Wellness

Woman follows '1940s bedtime routine' and can't believe how restful it is

The evening wind-down was elaborate, lengthy, and completely screen-free.

sleep, sleep tips, nighttime routine, 1940s, 1940s nostalgia, women, sleep hacks, bedtime, self-care
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15 books real people say completely changed the way they see the world

Reading the right book at the right time can change everything.