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Psychologist shares the 5 'core' memories your child will cherish from their childhood

A lot of parents will be surprised by her answers.

via Julia Kuzenkov/Pexels

It doesn't take money to create cherished memories.

There’s a popular trend where parents often share they are creating “core memories” for their children on social media posts, whether it’s planning an elaborate vacation or creating an extra-special holiday moment. While it’s important for parents to want their kids to have happy childhoods, sometimes it feels presumptuous when they believe they can manufacture a core memory. Especially when a child’s inner world is so different than an adult's.

The concept of "core memories" was first introduced in 2015 in Disney's Inside Out. In it, "core memories" are born from moments and experiences that majorly shape a part of the main character, Riley's, personality. The experience(s) can be grand or benign; the point is these moments are ultimately forming Riley into the person she is. Seems pretty hard to manufacture such a moment, but parents are certainly trying.

Carol Kim, a mother of three and licensed Marriage and family Therapist, known as Parenting.Resilience on Instagram, recently shared the “5 Things Kids Will Remember from Their Childhood” on her page. The fascinating insight is that none of the entries had to do with extravagant vacations, over-the-top birthday parties, or Christmas gifts that kids could only dream about.

According to Kim, the five things that kids will remember all revolve around their parents' presence and support. "Notice how creating good memories doesn’t require expensive toys or lavish family trips. Your presence is the most valuable present you can give to your child,” Kim wrote in the post’s caption.

1. Quality time together

"Taking some time to focus only on your child is very special. Playing games, reading books, or just talking can create strong, happy memories. These moments show your child that you are present with them."

2. Words of encouragement

"Encouraging words can greatly impact your child during both good times and tough times. Kids often seek approval from their parents and your positive words can be a strong motivator and source of comfort.... It can help kids believe in themselves, giving them the confidence to take on new challenges and keep going when things get tough."

A mother and child riding a small bike.

Engaging in play is free and impactful.

via Gustavo Fring/Pexels

3. Family traditions

“It creates a feeling of stability and togetherness … Family traditions make children feel like they belong and are part of a larger story, deepening their sense of security and understanding of family identity and values.”

4. Acts of kindness

“Seeing and doing kind things leaves a strong impression on children. It shows them the importance of being kind and caring. They remember how good it feels to help others and to see their parents helping too.”

5. Comfort during tough times

"Knowing they can rely on you during tough times makes them feel secure and build trust. … Comforting them when they're struggling shows them they are loved no matter what, helping them feel emotionally secure and strong."

A family making a meal together.

It's really about quality time and true connection.

via Elina Fairytale/Pexels

Kim’s strategies are all beautiful ways to be present in our children’s lives and to communicate our support. However, these seemingly simple behaviors can be challenging for some parents who are dealing with issues stemming from their pasts.

“If you find barriers to providing these things, it’s important to reflect on why,” Kim writes in the post. “There could be several reasons, such as parenting in isolation (we’re not meant to parent alone), feeling overstimulated, dealing with past trauma, or struggling with mental health. Recognizing these challenges is the first step to addressing them and finding support.”


This article originally appeared last year.

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Doctor has a super simple tip to keep "default parenting" from happening

It might seem like overkill, but can actually be very helpful.

Photo credit: Canva

Sometimes what seems like over-communication is actually just normal communication.

We’ve pretty much all heard about default parenting at this point. But very few conversations deal with how to prevent it. Sure, we hear plenty of stories of fed-up moms finally drawing a line in the sand after those obligatory responsibilities take their toll, but how to keep it from happening in the first place?

This can be a struggle for all couples, because without constant effort and communication, it’s so easy to go into default mode. But pediatrician Dr. Em (@dr.emzieees) has a tip that can really help. It’s advice she learned when first becoming a doctor, that she now shares with parents during their first appointment—assuming that the child is in fact being raised by two parents, and those parents are one mome and one dad, that is.

The advice is this: “If either parent is leaving the room, they need to tell the other parent.”

Now, this might seem rudimentary, but as Dr. Em explains, we don’t often see an even dynamic between moms and dads here. Painting the picture, she said, “When both parents are in the room, if mom needs to leave the room — if she needs to go to the bathroom, if she needs to change her clothes — she tells her partner.”

Meanwhile fathers “will oftentimes just get up and leave the room because they know that mom is there.”


@dr.emzieees♬ original sound - Dr. Em 🩺


Even this seemingly innocent habit is a problem, because if only one partner, (i.e., “dad”) “can get up and leave at any time and not say anything,” that sends the message that there’s only one parent that HAS to be available at all times. And that parent is, you guessed it, mom.

“It’s something a lot of men don’t realize unless you tell them. If mom doesn’t know when her duties are going to start and end she’s just always on duty for the baby,” Dr. Em reiterated.

If there was any doubt that this is, in fact, a common occurrence for women, read the comments below:

“I had this exact argument with my husband when our daughter was young. I wa sSO MAD that he could just come and go as he pleased, and I couldn't

“Hubby and I had this argument when our youngest was a baby. Sometimes he’ led the house without saying anything. 6 years down the round and he would NEVER. Our kiddo is safer d/t this rule.”

“Thank you for this! I’ve been trying to explain to my husband why I get upset that he just leaves and he hasn't quite got it from how I’m explaining it- but I showed him this and he said it makes sense and now he understands.”

Then again, a lot of couples seemed to have found their way into this healthy habit naturally.

“My husband and I have always told each other we’re leaving the room. I never realized this wasn't the norm,” one person wrote.

So often in healthy partnerships—especially those that involve raising a human together—rely on excellent communication. It might feel like overkill at first, but it’s a subtle-yet-effective way to consistently stay on the same page. None of us might be born with these skills, but we can all get better through practice.

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Modern Families

Dad perfectly explains why he wants his kids' teenage friends to hang out at his house

'Be that house!'

Photo by LaShawn Dobbs on Unsplash
a group of people sitting on a swing

Every group of teenage friends usually has that one house with the “cool parents” where everyone can hang out. It’s usually a place where there isn’t much judgment but plenty of snacks and a teen-friendly place to hang like a garage, living room or basement.

There are two types of parents who don’t mind having teens over all the time. One type allows the kids to drink and party because, “you’re gonna do it anyway, might as well do it here.” The other kind likes having kids around so they can be sure they don’t get into that type of trouble.

Jeremy Serrano, a Lutheran pastor in Northern California who has three children ages 12, 15 and 17, recently went viral on TikTok for explaining why parents should strive to “Be that house!” where kids hang out.

@jeremypserrano

Be that house! #parenting #parentsoftiktok #progressiveclergy

"I was talking to another parent the other day and they asked me, 'Why do you always have teenagers over at your house?'" Serrano said on TikTok. "One of the things that we've worked really hard on is being the house that the teenage friends of my children want to hang out at."

The Serrano house is a teenagers’ paradise. It’s stocked with snacks and has an ax-throwing target, basketball hoop and trampoline.

"My wife and I, we intentionally ask our children's friends what kind of food and drinks they like and then we make sure that we have those things on hand for them," he said in the video.

"It's just one of the best things that we've ever done," added Serrano. "Because we get to know our kids' friends and then we know that they're hanging out here."

The house may be a place where kids can let loose, but there’s no illicit partying happening. "We have boundaries and don't allow that here," he told Today. "In fact, I'd lose credibility with my children by not providing boundaries."

The TikTok post received a lot of positive comments from people who loved growing up in “that house.”

"My mother law told me once… food, drinks, and activities will always be cheaper than lawyers, legal fees, and therapists," anmccoy74 wrote. "This was my house growing up and my mom said that when I went away to college she lost not just one son but more like 5 sons," Gridpod added.

"I've always said I want to be the house the kids go hang out at so I can be a trusted place for them but most importantly my kids tell me their lives," Addie Davis wrote.

Serrano told Today that the teens are comfortable coming to him for advice because of the open environment he’s created. "I was really honored that my children pointed their friends to me—the first time it happened I was like, 'Whoa that is a big deal,'" he said. "My rule is, they can share our conversations with anyone they want, but I won't. If their parents ask if we've talked, I won't lie, but I'll point them back to their children."

After his post went viral, the pastor posted a subsequent video where he shared some tips on how to create “that house.”

@jeremypserrano

Replying to @moeffinmary tip#1 be a non judgmental presence. #parenting #parentingtips

"I think the number one way to be ‘that house’ is to be parents that provide a non-judgmental presence and non-judgmental listening to your kids' friends,” Serrano said.

He added that it’s important to "really get to know their sides of things. To really try to understand how they're feeling in response to situations.” Serrano says parents shouldn’t think of what the teens are saying as “good or bad” but just to “be there and listen to them."

In the end, having “that house” is all about creating a great environment for the entire family. "We get to be involved in our children's lives," he says. "And provide a safe space among chaos in the world."


This article originally appeared on 1.4.23

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Mom films her 10-month-old helping with chores to show parents that babies 'are capable'

"It’s so important for their development and they enjoy it!”

Representative image from Canva

Having kids help in chores can really help them out later in life, according to experts.

It’s part of a parent’s job to help kids enjoy being kids while they can. At the same time, it’s extremely beneficial to teach them certain “adult” tasks while they’re still young. This can help them see everything from cleaning to budgeting as a fun, life-affirming activity, rather than a mandatory chore. Which research shows can, in turn, set them up for way more happiness and success once they do reach adulthood.

And that’s why mom and child development expert Sophie Zee is hosting a video of her ten-month-old helping with household chores like laundry and loading the dishwasher. It’s her way of reminding other parents just how capable their young children are.

In the video’s text overlay on her Zee wrote: “POV: you're 10-months-old but your mom is trained in child development, so you already know about basic chores and associate them with playtime and fun, and you enjoy helping out and doing them.”

As we see her toddler’s little hands splashing water in a strainer and pressing buttons on the washing machine, it’s clear that he is just a supervised participant of each chore, getting a visceral experience of it all. At one point he even gets a little creative with a certain task—using a fork to open the dishwasher’s soap dispenser. Problem-solving skills: unlocked!

“Let your baby & kids watch/help with your daily chores. Even if it takes a bit longer or is a bit messier. It’s so important for their development and they enjoy it!” Zee's video caption read.

@schoolpsych.mom Let your baby & kids watch/help with your daily chores. Even if it takes a bit longer or is a bit messier. It’s so important for their development and they enjoy it! #momsoftiktok #parentingtips #babylife #newmomtips #toddlermom ♬ Feel Good - Tundra Beats

Down in the comments, several other parents noted having the same positive experience with their old young kids.

One mom wrote, “My 9 month old loves watching/helping me clean especially when I load/unload the dishwasher! I love making the daily tasks around the house more fun for the two of us.”

Another wrote, “I did this with my 6 adult kiddies. They were helping from the time they were just a few weeks old.”

Others simply gave kudos to Zee for setting her child up for success.

“ECD teacher here too. Best to train them from young 🥰 love it,” one view wrote.

In an interview with Newsweek, Zee explained that she filmed her son doing chores to highlight "their intrinsic motivation to engage and feel part of the family unit,” which may go otherwise underutilized.

"Parents may not realize that children learn extensively by observing and imitating adults. They naturally want to mimic our actions, presenting a perfect opportunity to expose them to life's responsibilities, including self-care and household tasks," she said.

"Sometimes my 10-month-old son engages in various daily tasks and chores around our home. I made that video to demonstrate how even young children, like babies, are capable of participating in everyday activities.”

Still, she noted that forcing kids to participate is “counterproductive,” and suggested that parents instead gently invite them to “join in, observe, and gradually participate.” She also reiterated that while having them join in might make things a little messier at first, the long term effects are well worth it.

"This approach is more beneficial than expecting children to play independently or watch television while parents rush through tasks. Ultimately, embracing this inclusive approach benefits the entire family, offering immediate rewards and long-term positive habits for children's development."

For more helpful child development content, including tips on how to get young ones to participate in chores, follow Zee on TikTok.

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