loneliness

“I feel personally attacked but also kind of disappointed this isn’t a thing. How do you make new friends as an adult? … my girlfriend is also my only friend lmao.”

“This really hits home. It’s incredible how men fall into this state of loneliness of friendships apart from their partners. I had lots of friends when I was young and have a lot of old time friends, but as an adult it’s been pretty hard forming these new bonds. It’s a mix of a lack of time, social events and COVID has kept us isolated and at home.”

“Jesus's biggest miracle was he had 12 close male friends at age 30.”

Loneliness. A problem...

Avrum Weiss, Ph.D., wrote a brilliant article on the subject in Psychology Today (it even references the SNL sketch). In it, he pointed out how in heterosexual relationships, men often rely on their female partners to maintain friendships. And that boys start out with as many close relationships as girls do, but often start to neglect their personal relationships to “pursue external success.” Basically, the skill of making friends is not like a bicycle. You do forget if you don’t keep at it.

Add to that a culturally taught association between vulnerability and weakness, and it’s no wonder that so many men find themselves lost.

Though SNL makes light of it, Weiss notes the serious toll isolation takes, stating that “loneliness is not only an unpleasant feeling; it is an interpersonal impairment that causes significant harm.” This includes less satisfaction in their intimate relationships, and even extends to a steep decline in physical health.

...and a solution

Billy Baker, author of We Need to Hang Out, has become a bit of an expert in overcoming loneliness. His now famous article for The Boston Globe retells him getting asked to write a piece about being middle aged and having no friends. Which is, as Baker shares, quite typical.

Baker eventually solved the puzzle of the elusive male companionship with a simple, yet radically effective strategy: He made engagement a regular activity. Wednesday nights were, and still are, planned friend nights.

Meeting new people could be as simple as taking a class or even volunteering (doesn’t hurt that the last one also appeals to a masculine drive for service and purpose). The real challenge, however, is maintaining those connections once they’re established.

Though regular social interaction is important for anyone, sociologist Rebecca G. Adams notes that regular activities might be particularly important to men, who tend to use friendship to escape reality, while women tend to use friends to face reality.

...and an invitation

Perhaps the biggest takeaway though, was that Baker reframed his outlook on masculinity. As his article expresses, he learned that admitting loneliness does not make you a loser. Nor does showing affection—even to another man—imply a lack of strength. Circling back to the SNL sketch, it’s not men’s fault that many of them have been taught to think that emotion = burden. The only way to change this belief, however, is to put themselves out there and move through the discomfort of potential awkwardness or rejection.

Sounds like a pretty classically labeled male trait when you think about it: a willingness to persevere through a difficult circumstance, in order for something better. That inherent determination serves to create emotional well-being, too.

Though finding friends might not be as easy as a walk through the “Man Park,” the results are well worth the effort. And men deserve to experience the type of emotional fortitude that comes from knowing people are out there when times are hard.