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You don't have to march in Pride to make a difference for LGBTQ people. Here's how.

You don't have to be at a Pride march to make a difference.

In June 1969, a group of New Yorkers decided they'd had enough.

Patrons of the Stonewall Inn, an LGBTQ bar in Greenwich Village, stood up to police officers who'd reportedly been repeatedly harassing and targeting them for their sexual orientations and gender identities. The demonstrations that ensued sparked the beginning of the modern LGBTQ civil rights movement.

The exterior of the Stonewall Inn in New York City. Photo by Stan Honda/AFP/Getty Images.

The Stonewall Inn riots inspired President Clinton to declare June "Gay and Lesbian Pride Month" in 1998. In 2009, President Obama expanded on the recognition, deeming it "Lesbian, Gay, Bisexual, and Transgender Pride Month," as it remains today.

This June feels different though.

After years of having an ally in the White House, President Trump's administration — unchecked by a GOP Congress — is threatening to roll back rights for LGBTQ people. It's crucial we stand in solidarity.

If you can make it out to a Pride march in your area, excellent. But even if you can't (or just despise big crowds), you can still support the movement.

1. Help buy a bus ticket for a friend so they can go to the March for Equality in Washington, D.C.

LGBTQ Pride marches are happening in cities from coast to coast. But the most notable one this year will unfold in the nation's capital on June 11. The Equality March for Unity and Pride is mobilizing queer people and their allies in support of LGBTQ rights under a new administration that wants to take us backward.

You can do this anywhere, but if you happen to know someone in New York City who is interested in going but doesn't have the travel funds, you can buy them a bus ticket on Grindr's "Pride Ride" to D.C.

2. If you're visiting the East Coast this summer, treat yo'self to a scoop of big, gay ice cream.

There's nothing explicitly gay about the tasty treats at the Big Gay Ice Cream Shops in New York City and Philadelphia, of course. But the company, which started as a food truck in 2009 before expanding into storefronts, has been a proud supporter of the Ali Forney Center, a nonprofit that helps homeless LGBTQ youth.

When you scream for (big, gay) ice cream, you're also helping the business raise awareness and resources for young people in need. And that's a big, gay win-win.

3. Snatch up one of these glorious Pride shirts in support of LGBTQ youth in need.

Through an initiative created by Represent, 100% of profits from these shirts will benefit The Trevor Project, which focuses on suicide prevention efforts among LGBTQ youth, as well as the NOH8 campaign, which utilizes social media platforms to promote equality.

4. Or, if you're a basketball fan, maybe these Pride shirts are more up your alley.

Photo courtesy of the NBA/WNBA.

The NBA and WNBA partnered with GLSEN, an organization helping to make our schools safer and more inclusive for LGBTQ students, to create Pride shirts for every pro team. A portion of the proceeds will benefit the nonprofit.

A critical component in ensuring classrooms are inclusive is recognizing the accomplishments of LGBTQ people throughout history.

5. Commit this month to reading just one Wikipedia entry a day on LGBTQ history and queer pioneers.

School curriculums often gloss over the history of, and challenges faced by, marginalized groups. The LGBTQ community is no different.

It makes sense that many of us haven't learned about people like Marsha P. Johnson, Dan Choi, Edith Windsor, and Harvey Milk — some of the trailblazers who helped us get to where we are today.

Lt. Dan Choi, who came out as gay in 2009 while serving in the armed forces, became a pioneer in ending the military's homophobic "Don't Ask, Don't Tell" policy.  Photo by Mark Ralston/AFP/Getty Images.

Each day in June, take 10 minutes to read up on a famous LGBTQ figure or moment in history. Your teammates at the next trivia night will thank you for it.

6. Now that you're up on your queer history, email a local school or school district and ask that the students there are too.

Last year, California became the first state to mandate LGBTQ-inclusive curriculums in its history and social science requirements. As Vice reported, it may set off a chain reaction too, as other states look to include more diverse perspectives and historical figures in their classroom instructions.

Send an email — or attend a school board meeting or bring it up at the next PTA meeting — to get this issue on the radar in your city, if it's not already.

7. Drop in to a restaurant or store that supports its LGBTQ employees — and avoid the places that don't.

The Human Rights Campaign releases a Corporate Equality Index each year studying and ranking businesses based on how supportive their workplace policies are for LGBTQ people.

Many different factors — including if a company highlights LGBTQ protections in its anti-discrimination policies or if it offers transgender-inclusive health care benefits — are considered in the index.

Target — which adopted pro-LGBTQ policies and created specific Pride products for customers in recent years — was a top-rated company for its inclusive workplace in 2017.

Even if you're not marching in Pride, the way you spend your dollars makes a difference.

8. If you're not LGBTQ and new to this whole Pride thing, set aside 30 minutes to start learning about being a good ally.

Is your child — or your mom or dad — LGBTQ? What about a colleague or friend at school? Do you want to be there for transgender people in your community, but not sure where to start? GLAAD compiled helpful guides for allies to do their best supporting the LGBTQ people they know and love.

Photo by Yana Paskova/Getty Images.

Pro tip: Do this before breaking out any rainbow attire.

9. Drink some delicious wine while supporting queer artists and LGBTQ youth in need of stable housing.

In honor of Pride month, City Winery Chicago worked with four LGBTQ artists — Kelly Boner, James Schwab, Tennessee Loveless, and Sierra Berquist — to design the labels for its "Playing with Labels" campaign.

Photo courtesy of Dustin DuBois/City Winery Chicago.

With each bottle purchased, $10 goes toward Project Fierce Chicago, a nonprofit that provides supportive transitional housing to homeless LGBTQ youth in the Windy City. Can't make it to a Pride march in person? Drink up!

10. Paint your nails rainbow colors.

They'll serve as a great conversation starter with family or friends. You can mention Pride and what the month means to you.

Plus, they'll look great.

11. Choose one lesser known LGBTQ advocacy group and commit a monthly gift to support its work.

National organizations like the Human Rights Campaign and GLAAD are helping to save and better the lives of LGBTQ people across the country. Supporting them makes a difference.

But there are many other groups working under the radar that deserve our attention too.

If you're interesting in making donations, consider contributing to organizations like Fierce, Trans Lifeline, ACT UP, and the Sylvia Rivera Law Project, focused on more niche (but still crucial) issues facing the LGBTQ community, often with much smaller budgets.

12. There's a decent chance you have at least one Facebook friend who's in the closet. Write a supportive post noting that you're there for them, any time.

When you aren't open about your sexuality or gender identity, coming out can be a very scary thing for many LGBTQ people — especially if you have few (or no) accepting family members or friends.

Sharing a Facebook status letting any of your friends who are in the closet know that you're a person they can talk to really could change their life.

13. Set your calendars: Most midterm elections are Tuesday, Nov. 6, 2018, and the LGBTQ community needs you to show up.

Midterms never get the same media fanfare as presidential election years, even though, in many ways, they're of equal consequence. You'll have to do some digging on the candidates in your state vying for office in order to get a good understanding of who they are and what they'll fight for.

Mayor Peter Buttigieg is the first openly gay mayor of South Bend, Indiana. Photo by Derek Henkle/AFP/Getty Images.

There are many crucial issues that need our attention — climate change, fighting poverty, creating jobs, criminal justice reform — but LGBTQ rights is an issue on the ballot too. If you can't make it to a march, the least you can do is commit to learning about how your candidates plan to help (or harm) LGBTQ people in your area and keep their stances in mind on Nov. 6, 2018.

14. Make it a goal: For the next kid's birthday on your calendar, buy them a book or movie that's LGBTQ-inclusive.

The entertainment and toy selections available for kids need to get better at diversity, particularly when it comes to LGBTQ representation.

Reading fairy tales like "Promised Land" and watching short films like "In a Heartbeat" and "Rosaline" — all stories for kids that feature same-sex love interests — will help young queer people understand they have a place in this world, while teaching straight and cisgender kids that their LGBTQ peers are deserving of love and respect.

Photo courtesy of "Promised Land."

15. Learn about a pressing LGBTQ rights issue in your own backyard and follow a local Facebook group to stay up to speed.

Think local: What challenges does the LGBTQ community face in your city or state?

Just last month, legislators in Texas approved a bill that would deny trans students the right to use the bathroom that corresponds with their gender. Lawmakers in North Carolina recently tried to reverse marriage equality in the Tar Heel state. Across the country, LGBTQ rights issues are being sorted out and decided by local school boards.

It only takes a few minutes to find some local LGBTQ Facebook groups and follow them so you can stay plugged in to what's happening in your area and fight for what's right.

16. Share this powerful video about a transgender girl and her loving family.

Some of your friends on Facebook might be more hesitant (or outright against) watching it. But that's the whole point.

When we elevate stories that put ourselves in the shoes of someone with different life experiences, we tend to build bridges. It makes sense that when someone knows an LGBTQ person and hears their story, they're far more likely to support LGBTQ rights.

17. If you live in a state that's debating a bathroom bill, make sure to call your rep — preferably more than once.

So-called "bathroom bills" — which stop trans children and adults from using the restroom that corresponds to their gender — puts people who are already more at-risk of violence in even more uncomfortable and dangerous situations. These bills are born from fearmongering and myths about transgender people.

If you live in one of the 15 states where a bathroom bill is in the works, call your representatives in Washington and voice your concerns.

Rainbow flags and festive parades are important in unifying the LGBTQ community every June. But they're only one component of what it means to celebrate Pride.

This June, acknowledge all the positive change that's happened since those first rioters fought back outside the Stonewall Inn nearly 50 years ago. Then, commit to helping push that progress forward while fighting the forces trying to stall it, however you can.

We all play a part in ensuring equality.

Photo by Wojtek Radwanski/AFP/Getty Images.

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Pets support us, let's support them.

In honor of Pet Wellness Month, here are three small ways to fuel your furry friends.

Pets support our mental health every single day—now, it’s our turn to care for them
Pets support our mental health every single day—now, it’s our turn to care for them.
Pets support our mental health every single day—now, it’s our turn to care for them.
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There are few things that boost our mental health more than owning a pet. Whether it’s a dog or a cat, pets offer unconditional love, the ability to lower stress, and the opportunity to build a community with other pet lovers. Pets support our mental health in dozens of ways, every single day. But how do we care for them in return?

In partnership with Nulo, we’re celebrating Pet Wellness Month this October by highlighting the small, meaningful ways pet parents fuel their fur babies’ happiness and health. We asked readers: “What’s one small thing you do that makes a big difference for your pet?” The best answers win a custom pet portrait, a wellness care package courtesy of Nulo, and a donation to their local pet shelter.

Of all the hilarious and heartfelt answers we got, three of them stood out. Here are the winning responses and three examples of how you, too, can make a huge difference for your pet in small, simple ways.

Keeping their bodies strong

Meet Tee: He’s a loyal, playful ball of energy that helps his owner, Jailon, by bringing joy and calm to his life every day. To show Tee love, Jailon prioritizes physical health and emotional wellness. For exercise, Jailon makes sure Tee has daily walks, playtime, and making sure his diet is balanced with high-quality, nutritious food (Nulo being one of his favorites).

But emotional wellness is equally important. “One small thing I do that makes a big difference for my pet is setting aside dedicated connection time every day,” Jailon says. “No phones, no distractions, just us. The time helps us bond and keeps Tee’s mind active and healthy.”

Communication is key

Mary Ann’s dog Aiden was rescued from her local Humane Society, and as a former stray, the beginning of their relationship wasn’t always easy.

“Aiden was so scared that he would sleep in a corner or under a bed. My husband and I had to sleep with him on the floor until we gained his trust,” Mary Ann said. To soothe his separation anxiety, Mary Ann started talking to him regularly.

“I started telling him, ‘mommy is going to work,’ or ‘mommy will be back’ and he started to understand,” she said.

Amazingly, Aiden responded. Now, his anxiety has improved and their bond is stronger than ever. Aiden still relishes the gentle words of affirmation that Mary Ann continues to give him.

“His face is so expressive and his smile melts our hearts,” she said. “We get him to fall asleep by repeatedly telling him, ‘I love you, Aiden.’”

Building them a place to call home

Our feline friends need love, too. That’s why Amber created a cozy habitat for her longhair tuxedo cat, Precious, on the nights where she likes to roam. Adopted from a local shelter eight years ago, Precious is now 16—and not fond of staying indoors.

“In her old age, Precious has become very anxious being inside,” Amber said. Even in the cold winter months, Precious prefers staying outside on their back deck or exploring their 10-acre property. “She usually refuses to come inside, even on cold nights,” Amber said.

After many failed attempts to get her inside for the evening, Amber and her family realized it would be unfair to keep her confined when she wasn’t comfortable. As a compromise, Amber’s handy husband built a safe haven for her outside.

“She couldn't just have a tiny little box. Our girl was too good for that,” Amber said. “Now we can rest easy at night knowing she is safe, warm, and secure in her own private bungalow.”

Showing love for your pets—especially in the form of regular exercise, safe surroundings and good nutrition—is the best way to keep them happy and healthy for as long as possible. And when we help our pets live longer, we’re nurturing the connection that makes our lives richer, too.


Good nutrition is the cornerstone of a happy pet. Fuel your pet and help them reach their individual incredible with help from Nulo.

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Mental Health

15 hard truths that people swear made their lives so much better

You might be the bad guy in someone else's story.

harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks
via Liza Summer/Pexels
A woman learns a harsh truth about her friends.

A significant part of adulthood is realizing that many uncomfortable truths are indeed real, even if we wish they weren’t. At first, these harsh truths may dampen our spirits and make us feel that the world is a bit colder. However, understanding some of life's hard lessons opens us up to greater possibilities and can help us overcome the obstacles holding us back.

Harsh truths help us realize when relationships aren’t as great as they can be. They also prevent us from having too much faith in people and institutions that will ultimately disappoint us. Knowing dark truths can also help us appreciate the things that are truly beautiful, honest, and good. A Redditor named Rare_Can_5418 asked the AskReddit forum, “What difficult truths, the sooner you accept them, the better your life will be?” and received over 6,500 responses. Many of them were centered around harsh truths about relationships and the fact that even if we do our best in life, we can still end up with the short end of the stick.

The key is to keep going and never let failure get you down.

Here are 15 of the “difficult truths” that made people’s lives a lot better.

1. Stop comparing yourself

"There will always be someone better looking, better educated, younger, more experienced, more intelligent or wealthier than you. Do your best, live without regret, have empathy and kindness, give when you can, expecting nothing in return. Focus on your heart value more than what others have."

"Comparison is the thief of joy."

Research shows we have a tendency to compare ourselves to highly visible and highly skilled people, which makes us feel worse. We wonder why we can't cook as well as our foodie friend or why we're not as organized and put-together as our Type A neighbor. No wonder comparisons make us feel like crap!

harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks Comparison is the thief of joy. Giphy

2. Some people won't like you

"You can be sweetest, juiciest peach on the tree. But some people don't like peaches."

"In Spanish, there's a saying: 'Nadie es moneda de oro para que lo quiera todo el mundo,' which translates to something like nobody is a gold coin to be liked/wanted by everyone else."

Worrying too much about making everyone like you is a quick path to becoming a people pleaser, an impossible task that takes a serious toll on your mental health.

3. Things are just things

"They don’t have feelings. They don’t care if you give them away or sell them or throw them out. If a thing is useful, keep it. If not, get rid of it."

Psychologists refer to perceiving that inanimate objects have feelings as anthropomorphizing. Psych Central says that humans project feelings onto objects to relate to them more deeply. "People generally anthropomorphize to make sense of events and behaviors they experience. Further, attributing emotions, attitudes, mental states, faces, and values to non-human things can help you feel connected to something," Sarah Barkley writes in a PhD-reviewed article.

harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks Things don't care if you throw them away. Giphy

4. Not all friendships last

"Surprisingly though, the ones that last are not necessarily the best (or even good) ones."

"Most friendships are based on convenience, I've found. Unless two people are willing to put in a lot of effort, time and distance will do more to end a friendship than any disagreement."

It's natural and OK to outgrow friendships. If you've put in a solid effort and it's not working the way it used to, being comfortable with letting the relationship go will do wonders for your guilt and stress levels.

5. You may be the bad guy

"You can do your best with someone and still be the villain in their story."

"One of my current favourite memes is: I don't care if I'm the villain in your story, you're the clown in mine."

The truth is we're all just people doing our best, even the people who have wronged you.


harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks You might be the villain in someone's story. Giphy

6. You can't change people

"You can only help people who actually want it. If they’re not ready to change or put in the effort, there’s not much you can do. Realizing this can save you a lot of frustration and help you focus on people who actually appreciate your help."

"It’s always tough having those friends who are constantly complaining but doing nothing to address what they are complaining about. But as an adult, you just have to sit there and listen. No point in offering help to someone who isn’t asking for it. Kinda like how it’s really tough to teach someone who isn’t interested in being taught."

Expecting others to change is bound to lead to disappointment. There's a saying that goes, "When people show you who they are, believe them." Hoping and wishing and working to make them somewhere else, more often than not, gets you nowhere.

7. How we judge ourselves and others

"We judge ourselves by our intentions. We judge others by their actions."

"In psychology, this is called fundamental attribution error."

The Fundamental Attribution Error is a psychological phenomenon where we assume someone's actions reflect their personality without considering the situation. It's like when we blame someone's driving skills for being in an accident instead of the curvy road.

harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks We judge others differently than how we judge ourselves. Giphy

8. Depending on people

"Once you're an adult, there really isn't anyone you can 100% depend on except yourself. There will still be people in your life to lean on, but everyone has their limits in how they can help you."

Perhaps one of the harshest truths of all, but once you accept it, the path forward becomes extremely clear. It's up to you to make everything happen, and there's really no one else to blame if you don't.

9. Nice doesn't equal good

"Nice people aren't always good people."

"One of my bosses doesn't greet/make small talk and is known for being quite firm. He's been the most helpful throughout my most difficult period dealing with tragedy. Some people with that personality type simply get things done when you need them done without the chattering."

Niceness can even be toxic when it's not coming from a place of genuine authenticity. Sometimes hard conversations and conflict are necessary, and avoiding them is not healthy.

10. Everything is temporary

"You can suddenly lose anything and anyone at any time...and maybe all at once or in quick succession without so much warning."

11. Nobody is thinking about you

"In general, people in the real world are oblivious to you. You're not even a blip on their radar. If you're insecure about something you wear or how you look, remember: nobody cares."

Worried about something small like how the sleeves on your shirt fit you? It's OK if you care, but no one else will. People are far too consumed with their own lives and problems to remember the minutiae of some stranger they saw in passing. Accepting this is incredibly freeing!

harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks Nobody is paying attention to you (and that's a good thing). Giphy

12. No one is coming to save you

"No one is coming to save you, so you have to do it all yourself."

"And once you internalize this and do it, your self-esteem will be through the roof."

13. Nobody knows what they're doing

"Before i graduated high school I thought, thank god, I finally won’t have to deal with annoying obnoxious kids and I’ll be treated like an adult, I come to find out 95% of adults are worse then the actual kids, nobody knows what they’re actually doing and life is actually a big joke."

This realization could help cure your Imposter Syndrome. Most people are just making it up as they go along and so you shouldn't feel ashamed of doing the same.

14. Love is reciprocal

"If a romantic interest is not giving you the same attention/respect you give them, they don't really care about or want you, and you're in for a world of hurt if you keep telling yourself otherwise."


harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks We accept the love we think we deserve. Giphy

15. Who's good for you?

"People who are good for you will make you feel happy, joyful, accepted, cared for, and filled with fun times, despite any differences. People who are not good for you will make you feel anxious, sad, down, slighted, judged, and never check in on you if you're not okay, and won't even bother noticing when you're not okay. Genuine people will never let you suffer in silence or watch you suffer. Stay away from those who make you feel negative emotions and thoughts."

These are called harsh or hard truths for a reason. It's human nature to feel self-conscious, feel like an imposter, try to change people, or worry if other people like us. But the more of these you can free yourself from, the better you'll feel.

This article originally appeared last year. It has been updated.

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Thousands of women are still sharing the image of Jamie Lee Curtis and Michelle Yeoh with a powerful message

'De-condition and unlearn what you’ve been wired to think: that women are your competition.'

Jamie Lee Curtis, Michelle Yeoh, women supporting women, hype woman, competition, Golden Globes, Erin Gallagher, LinkedIn, viral, inspirational
Gage Skidmore/Creative Commons, Georges Biard/Wikimedia Commons

Jamie Lee Curtis celebrating Michelle Yeoh's Golden Globes win was an empowering moment for all women.

The 2023 Golden Globe Awards was an incredible night for Michelle Yeoh. The 60-year-old actress had waited 40 years to play the lead in a Hollywood film, and winning the Golden Globe for Best Actress in a Comedy for her starring role in "Everything Everywhere All at Once" was a dream come true. Yeoh's moment in the spotlight made headlines that night as her award speech went viral. But following the ceremony, another moment went viral—the split second Yeoh's name was called as the winner and the reaction of her co-star, Jamie Lee Curtis.

Curtis herself had been nominated for the Best Supporting Actress award for her role in the film but didn't win. (That award went to Angela Bassett in "Black Panther: Wakanda Forever.") But whatever disappointment Curtis may have felt about not winning her own award did not diminish her response to Yeoh's win, which was immediate, intense and immensely joyful.

A screenshot of Curtis' triumphant celebration of Yeoh's win was shared on LinkedIn by Erin Gallagher, CEO and founder of gender equity company Ella, along with a powerful message that's resonating with women everywhere.

Screenshot of Jamie Lee Curtis and Michelle Yeoh at the 2023 Golden Globes Erin Gallagher via LinkedIn

Gallagher wrote:

"Ladies, this is your vibe for 2023: unabashed hype woman.

Full on. Full out. Full force.

This photo was taken last night at the Golden Globes when Michelle Yeoh won Best Actress for her role in 'Everything Everywhere All at Once.'

Look at Jamie Lee Curtis.

Look. At. Her."


Jamie Lee Curtis, Michelle Yeoh, women supporting women, hype woman, competition, Golden Globes, Erin Gallagher, LinkedIn, viral, inspirational Jamie Lee Curtis at the 41st Emmy Awards in 2006Alan Light (alan.light) via Wikimedia Commons

Gallagher continued:

"You can feel her energy, her fire, her power.

Her excitement, joy and passion for Michelle is palpable. The photo moves. It vibrates.

If you saw this photo without context, you may think that it was actually *Jamie* who won.

Ladies, this is your vibe for 2023.

Hype. Other. Women.

When she wins, fight the urge to question…

…who does she think she is?
…why is she getting attention?
…did she really deserve it?
…is she really that good?
...what about me?

Guess what? The world has sold you a lie.

Her success doesn’t detract from yours.
Her wins don’t create your losses.
Her joy can’t steal the joy that’s meant for you.

De-condition and unlearn what you’ve been wired to think: that women are your competition.

It's a trap. Meant to distract us. And to keep us keeping each other down.

Find your Jamie.
Hype their Jamie.
Be her Jamie."

The message hit home, and hard. Reposts on Facebook have circulated thousands of times as women share the message with an enthusiastic, "Yes, this!"

Jamie Lee Curtis, Michelle Yeoh, women supporting women, hype woman, competition, Golden Globes, Erin Gallagher, LinkedIn, viral, inspirationalGif of Jamie Lee Curtis clapping via Giphy


The sense of competition between women is often unspoken and not overtly encouraged, yet it exists. Research indicates that women have had complex relationships with one another, marked by both competition and cooperation, throughout human history. Throw in the uphill battle for social and political power in the modern era and it's perhaps unsurprising that women can sometimes see other women's success as threatening to their own.

That isn't really how it works, though. It's not like there's a finite amount of female good fortune to go around. Success is not pie. As Gallagher points out, another woman's success does not detract from our own, and there's ample awesomeness out there for all of us.

Plenty of forces will try to pull women down and hold them back—do we really want to add to that? Be a force that lifts women up. Hype those you know who are crushing it. Celebrate their successes. Be their Jamie. There's nothing but winning in it for us all.

This article originally appeared two years ago.

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Mastering the simple '90-10 rule' can make a hard life feel a lot more joyous

You have more control over how you feel than you think.

90-10 rule, happiness, life hacks, woman happy, woman angry, blonde woman
via Canva/Photos

A woman is both happy and angry.

In the field of human psychology, there is a popular concept known as the illusion of control, which states that people believe they have greater control over the events in their lives than they do. If you think about it, a lot of our lives are controlled by chance, whether it's our genetics, the families we were born into, the time and place where we were born, and chance encounters that change the trajectory of our lives, such as the moment we met our spouse or someone with a job opportunity.

People who have it good are more likely to attribute their good fortunes to their effort, while those who are having difficulty getting by are more likely to blame bad luck. No matter how we delude ourselves, one thing is certain: many situations we find ourselves in throughout life are out of our control, and our real power lies in our ability to react.

Knowing how to react to situations beyond our control is the crux of the 90-10 rule.

What is the 90-10 rule?

The 90-10 rule, attributed to Stephen Covey in the bestseller “7 Habits of Highly Effective People,” states that 10% of life is made up of what happens to you, and 90% is decided by how you react.

People often explain the 90-10 rule by sharing a story of a mishap at breakfast.

You are having breakfast in business attire, and your young daughter spills coffee on your shirt. You reprimand her and your spouse for putting the cup of coffee too close to the table's ledge. Your daughter gets upset and misses her school bus. So you have to drive her to school, and because you’re speeding, you get a $180 ticket. You arrive at work late, and the day spirals from there. When you get home from work, you have an annoyed wife and child.

Why did you have a bad day?

A) Did the coffee cause it?

B) Did your daughter cause it?

C) Did the policeman cause it?

D) Did you cause it?

The answer is "D".

In an alternative universe, the coffee spills on your shirt, and you forgive your daughter. You change your shirt, your daughter makes the bus, and you get to work five minutes early. Now, instead of having a day that spiraled out of control, taking a moment to see the spilled coffee as an accident changed the entire day.

What happens when people skillfully respond to events out of their control over a long period? Their lives will be completely different than if they chose to take things out of their control personally.

Here are 3 ways to apply the 90-10 rule.

The key is not to take minor inconveniences personally.

1. If someone says something negative about you, do not be a sponge. Let the attack roll off like water off a duck's back. You do not have to let the negative comments affect you.

2. If someone cuts you off in traffic, don’t take it personally; who cares if you get to work 10 seconds later? There's no point in letting it ruin your day.

3. If you get to the airport and find out your flight is delayed, don’t get mad at the person working at the ticket counter. It’s beyond their control. The plane will arrive at some point, whether you get worked up or not.

airport, airplane, happy man airport, luggage, flights, A man walking through the airport.via Canva/Photos

The 90-10 rule mirrors the "Let them" theory championed by Mel Robbins, a podcast host, author, motivational speaker, and former lawyer. The first thing is to acknowledge that others are imperfect and that you cannot change them. “People can only meet you as deeply as they've met themselves. Most people haven't gone to therapy, they haven't looked at their issues, and frankly, they don't want to. Let them. Let your parents be less than what you deserved," Robbins said in a viral video. "Let your family life be something that isn't a fairy tale. Try to remind yourself that they're just doing the best they can with the resources and the life experiences they have."

Remember, you can’t control everything, but you can choose how you react to minor annoyances. Choose to respond in a skillful, thoughtful manner without taking things seriously, and you can quickly get past the minor annoyances without causing the adverse ripple effect that can ruin your entire day.

This article originally appeared last year. It has been updated.



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Her daughter said she doesn't want to be 'big' like her. She responded with perfect composure.

People are supporting her for her heartfelt honesty.

body image, parenting, TikTok, Target trip, self-esteem, tween feelings, positive parenting, media literacy, kid confidence, mom advice, gentle parenting, viral video, healthy habits, body positivity, tough conversations, school age, parent child talk, compassion, empathy, modern parenting
via MissMommyMack/TikTok and Social cut/Unsplash

TikTokker Mackenzie Waddell shares a heartfelt story about her daughter.

A mother on TikTok shared a heartfelt moment when her 9-year-old daughter opened up about her self-image concerns, wondering about her appearance as she grows up. The story was a wonderful example of a mother delicately dealing with an issue that far too many young women face. It was also a difficult moment because the conversation brought up the mother's body issues as well.

The conversation happened while the two were clothes shopping at Target. “My 9-year-old’s saying she's fat, and this is because she has to wear adult sizes versus kids 'cause she's really tall, just like me,” Mackenzie Waddell told her 222,000 followers.

A tough question in the fitting room

“She kept calling herself ‘fat’ and that she had too big of a butt and that the other kids her age don't have to wear adult clothes,” Waddell continued. “I reminded her that I, too, had to wear adult clothes when I was her age 'cause I was really tall just like she is.”

@missmommymack Im so devastated that she feels that way about herself. 💔
♬ original sound - missmommymack

The discussion led to a question that was hard for the mother to hear.

“... she asked me if she was gonna look like me when she grew up. And I asked her, ‘Do you mean big like me? When you grow up?’ And she said, ‘Yes. I'm not trying to be mean mom, but I want to look like Aunt Sarah, not you,’” she recalled.

parent child talk, compassion, empathy, modern parenting The changing room brought out a painful revelation. Photo credit: Canva

How Mom chose compassion over criticism

Her daughter’s remarks hit her right in the heart, but she responded with perfect composure. "I kept a brave face and said, 'As long as you are happy and healthy, and you love yourself, that's all that matters. No matter what size you are,” Waddell said.

The mother was sure not to take it personally, but it still cut close to the bone. “And was I hurt? Yeah, I was. But she didn't mean to hurt me. It just really sucked. Yeah,” she concluded.

The post went viral, receiving over 1.7 million views and over 2,000 comments. The most popular commenter thought that Waddell should tell her daughter to avoid commenting on people’s weight.

What the internet said and why it matters

"You should tell her she hurt your feelings. She needs to know. You did a great job supporting her in how she feels. She has to learn that skill also," Char8201 wrote.

However, many women responded with nothing but love for how Waddell handled such a challenging situation. "You responded beautifully, momma. She’s still learning and these are the moments where we provide that guidance, even when it hurts," Mavv13 wrote. "Oh mama. Thank god she feels comfortable to talk to you openly," she added.

Teaching kids about health without harm

After the tremendous response to her video, Waddell responded with another post, educating people about how one’s weight doesn’t necessarily mean they eat unhealthily. “A lot of people like to assume that plus-size people don’t know how to eat healthy or are unhealthy. When, in fact, we’re not,” Waddle said.

She added that her daughter lives a healthy lifestyle but she avoids having conversations about weight with her because “That’s what traumatized me.”

@missmommymack Replying to @user3838812846970 ♬ original sound - missmommymack

This article originally appeared last year.

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Gen Z woman who went viral for being burned out after one day at 'grown-up' job gets laid off

Getting laid off wound up proving her point.

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via @brielleybelly123/TikTok and @brielleybelly123/TikTok
Brielle Asero lost her job after 2 months.

Every year, a new generation of adults realizes how hard it is to actually be an adult. Not many things can properly prepare you for the responsibilities and problems you face being an independent human being in the work force.

TikTokker Brielle Asero, 21, a recent college graduate, went viral on TikTok in October for her emotional reaction to the first day at a 9-to-5 job. The video, which received 3.4 million views, captured the public’s attention because it was like a cultural Rorschach test.

Some who saw the video thought that Asero came off as entitled and exemplified the younger generation’s lack of work ethic. In contrast, others sympathized with the young woman who is just beginning to understand how hard it is to find work-life balance in modern-day America.

brielle asero, employment, gen z woman, jobs, career, gen z, economy, adulting A woman appears stressed while working on laptop. Photo by Vitaly Gariev on Unsplash

“I’m so upset,” she says in the video. "I get on the train at 7:30 a.m., and I don't get home until 6:15 p.m. [at the] earliest. I don't have time to do anything!" Asero said in a video.

“I don’t have the time to do anything,” she continued. “I want to shower, eat my dinner, and go to sleep. I don’t have the time or energy to cook my dinner either. I don’t have energy to work out, like, that’s out of the window. I’m so upset, oh my god.”

@brielleybelly123

im also getting sick leave me alone im emotional ok i feel 12 and im scared of not having time to live

On December 16, 2023 Asero gave an update on her professional life, and sadly, things aren’t going too well.

After just 2 months on the job, she was laid off. It had taken her 5 months to find the job and she had recently relocated to New York City to be near the office.

"I worked for a startup, and they didn't have the workload or the bandwidth they needed to train me and to give me work to do," she said. Being laid off during the holidays makes Asero's situation even more difficult because most employers are closed for business in late December and early January.

Remember, laid off does not mean fired. Asero had some stern words for those who would blame her for losing her job.

"I know that I'm a hard worker, and my boss literally said that I'm one of the smartest people he's ever had working under him, and he knows that I'm going to land on my feet, and he will give me a great referral to anybody, so don't start," she warned.

@brielleybelly123

can someone tell me im going to be okay !!!! feels like the world is ending i need a job immediatley i am feeling so lost rn like i moved for this...!?

"I have done everything I possibly could have, and it's still not enough," she said. To supplement her income while looking for her next big break, Asero says she will look for work as a server or nanny.

Even though Asero took a lot of criticism for crying after her first day at work, the comments on the new video were overwhelmingly positive and supportive. There were also a lot of people who shared how they had recently been laid off, too.

Her first experience in the workforce was a hard one, but her reaction to it was completely valid and something we've all felt before.

- YouTube www.youtube.com

"Just want to note that there’s no shame in taking a service job while you’re still looking. You’re going to be okay, you got this," Baby bel wrote. "It happened to me, seems like ur life is ending, but I promise it's just getting started. You’ll laugh about it at some point," Rachie added.

These days, Brielle is doing alright for herself as a 23-year-old living in New York City. Among other things, she has a thriving career as a content creator with over 700k followers on TikTok.

That job and the heartbreaking experience of getting laid off, it seems, was good for something after all.

This article originally appeared two years ago. It has been updated.

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