An older woman spending time with her daughter.
Folks with a positive attitude about getting older often say, “Age ain’t nothing but a number.” But according to Yale professor Becca Levy, the more accurate philosophy should be, “Age ain’t nothing but an attitude.”
According to Levy’s work, developing the correct attitude about aging can help increase our lifespans. The problem is that ageism is embedded deeply into Western culture. For example, what’s the first thing that comes to mind when you think of an older person? The most common answer in the U.S. is “memory loss.” However, in China, it’s “wisdom.”
The average life expectancy in China is 78.2 years, compared to 77.5 in the U.S. Japan has one of the highest life expectancies in the world, at 85.2 years, and a lot of that has to do with the country's attitudes towards aging.
“[Levy] noticed that in Japan, old age is treated as a time to enjoy rather than to fear," a Yale School of Public Health article examining her career said. “The Japanese don't make a lot of fuss about menopause, for example, treating it as a valued phase of life, unlike in the U.S. where it is sometimes treated like a midlife affliction,” Levy said. “As a result, older Japanese women are less likely to experience hot flashes and other symptoms of menopause than women of the same age in the U.S."
via How does a positive attitude affect longevity?
Levy’s research led to a landmark 23-year study in which she and her team found that those with a positive view about aging live an average of 7.5 years longer than those without.
The study looked at responses that 660 older people in a small town in Ohio gave to a survey about their attitudes toward aging. It found that those with positive attitudes toward aging had a greater lust for life, positively affecting their longevity. It also found that when people encounter negative stereotypes associated with aging, they have an adverse cardiovascular response to stress.
"Our study carries two messages. The discouraging one is that negative self-perceptions can diminish life expectancy; the encouraging one is that positive self-perceptions can prolong life expectancy," say the authors.
via How to have a positive attitude about aging
Eric Kim, an assistant professor of psychology at the University of British Columbia and Hannah Giasson from the University of Michigan’s Department of Psychology shared four ways people can improve their attitudes towards aging with the American Heart Association.
1. Maintain a sense of purpose
"People's purposes can be quite different," Kim said. If your family is a high priority, find ways to help out your loved ones. If you're passionate about the environment, find an organization that allows you to give back. “Volunteer work is a great way to [have a sense of purpose]," he said.
2. Reject negative messages about aging
"Develop an awareness of these messages," Giasson suggests. “Understand how they influence us." Rejecting negative ideas about aging, such as the idea that disease is inevitable, gives us more reason to care for our health and feel we have control over our future.
via 3. Stay socially active
People may lose loved ones as they age and social isolation is a big problem. Loneliness increases the risks of heart attacks, strokes, depression and low self-esteem. However, positive social connections can have a positive effect on health.
4. Try something new
People often stop doing activities they enjoyed when they were younger because they lack the physical ability. "Don't fall into the mindset that it's too late to try something new," Giasson said. “It's never too late, and you're never too old to explore new interests."
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NASA Hubble Space Telescope/Unsplash