Alpha males share their cringe takes.
The 'manosphere' is a multi-million dollar industry. If you've never heard of it, you've probably heard of some of its major figureheads like Andrew Tate and Jordan Peterson. They profit by claiming to teach impressionable young men, and lonely older men, how to be alpha males so that they can attract more women, more success, and the respect and happiness they crave.
The advice usually starts out pretty innocuous. You've got to get in shape and get your life in order! But it quickly spirals into the deeply misogynistic and, from there, even the ludicrous.
Guys are sharing the worst 'alpha male' tips they've ever heard and, yeesh, are they painful to read. Most of these come from pretty extreme fringes of the men's movement, but the scary thing is that a lot of this stuff is really out there being recommended. Lucky for us, we get to laugh at how ridiculous it all is.
1. Real men don't eat salad / The all meat diet
Social media users on Reddit's r/AskMen subreddit sounded off in the thread:
"I once ordered a salad and water with some lemon and got razzed endlessly by the guys who were with me. Apparently, it was not a 'manly' meal. Joke’s on them, I was the only one among them that didn’t have a beer belly and probably artery disease."
"The number of guys who think it's unmanly to eat vegetables is insane."
It calls to mind Jordan Peterson's famous all-meat-and-only-meat diet. Never mind that eating outrageous amounts of meat is a great way to fast-track the destruction of the planet, almost all doctors and nutritionists agree that eating a diet of only or mostly meat is a horrible idea that deprives your body of many key nutrients. Too much meat can lead to high cholesterol and heart disease, among many other problems, including feeling absolutely horrible all the time.
2. Real men don't display love and affection for their partners
My father told me never say I love you to a woman and never buy a woman flowers. He's been divorced twice last time I talked to him.
Crying on your wedding day? Pathetic! The manfluencers would definitely have you believe that buying flowers, planning dates, or displaying any amount of sentimentality costs you crucial alpha points. Happy husbands everywhere would gladly disagree.
3. Sex with the woman on top / going down on a woman is not manly
So-called "alpha males" are supposed to sleep with tons of women, but only in an approved masculine manner. Being in any kind of sexually submissive position is, apparently, unmanly.
This one sparked plenty of jokes in the thread: "Fellas, is it gay to have sex with a woman?"
4. Wiping your butt is gay
Yes, sadly, this is a real one. It's a documented phenomenon. Women are complaining all across the Internet upon discovering that the men they're with refuse to wipe their butts because...wait for it...touching in between your own butt cheeks is gay, and using hygiene products (including toilet paper!) is feminine.
"That is apparently a newer trend among some of the Andrew Tate toxic 'alpha male' crew. A couple women have complained on other reddit subs about their partners no longer wiping or washing his butt. The general response is to tell him that they didn't marry a toddler and he needs to wipe his ass or leave."
5. Carrying an umbrella or wearing a coat is girly
Men vs umbrellas. It's an ongoing war as old as time itself.
“Umbrellas are for protection,” an expert told Buzzfeed. “Men often interpret protection from the weather as a subtle sign of weakness. Social norms dictate that men shouldn’t be afraid of getting wet, should embrace the elements, and don’t need protection. As antiquated as this may sound, it still rings true for many men. ‘Real men don’t need an umbrella, because real men aren’t afraid of the rain.’”
Same goes for jackets and coats:
"Also, the whole 'men don’t need a jacket/coat/feel the cold.'Like DUDE it’s literally snowing and you’re shaking. Take my jacket you’re being sad rn"
6. Real men don't wear purple/pink
"My ex father in law told me 'real men don't wear purple.' It was a f*cking throwback Randy Moss jersey."
An oldie but a goodie: Real alphas don't wear girly colors! Only problem is, there's nothing inherently feminine about pink, purple, yellow, or any color, really. And that's not just lip service: Pink even used to be known as primarily a masculine color, so maybe we're the ones who have it backwards.
7. Alpha males don't cook
"Men shouldn’t cook! …. I mean men don’t eat? So why shouldn’t they cook?"
"It's weird. When I tell people I do most of the cooking at home, I get weird faces and comments"
"[It's OK] to cook and get payed for it but if you do it for free for yourself or your family it’s weird."
This is a weird one, because outside of needing to occasionally cook for yourself so you, you know, don't die of starvation — many of the world's greatest and most successful chefs are men. Guess they're all beta losers!
8. Alpha males don't wash their hands, care about their appearance, or tend to basic hygiene
We've already learned the unfortunate truth that some men are too fragile in their heterosexuality to wipe their butt, but the problem sadly and grossly extends even further.
"Every time I go to the bathroom I reckon about a third of men actually wash their hands and half of that use soap"
Maybe it's because they're being told by segments of the manosphere that wanting to be clean or, God forbid, smell good, is girly and beta behavior.
9. Real men save up their magical semen
The manosphere has all kinds of ridiculous notions about male reproductive fluid, including that it can cure women's depression and that they can get addicted to it. Really! They also say it contains a man's life force and must be cherished at all costs.
"Most proponents of semen retention also say it gives them more confidence and self-control, less anxiety and depression, increased motivation, better memory, concentration and improved cognitive function," say the experts at Healthy Male. "Again, there is no evidence to support these claims."
For the record, there really is no such thing as "alpha males" in humans.
The term is loosely based on a problematic and recanted study involving the social hierarchies of wolves. Even in some primate species, where alphas do exist, it's rarely based on which one is the biggest or strongest alone. Humans are more complicated still. There are traits in men that are correlated with "social dominance," like being tall, having a deep voice, or sporting a handsome face. But there really is no one type of male person that is better or more desirable than another, and there is no exact set of behaviors that can be adopted to guarantee all the riches life has to offer. Even if there was, I'd be willing to bet that "not wiping your butt," would not be one of them.
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A Generation Jones teenager poses in her room.Image via Wikmedia Commons
An office kitchen.via 
An angry man eating spaghetti.via 
Gif of baby being baptized
Woman gives toddler a bath Canva
An Irish woman went to the doctor for a routine eye exam. She left with bright neon green eyes.
It's not easy seeing green.
Did she get superpowers?
Going to the eye doctor can be a hassle and a pain. It's not just the routine issues and inconveniences that come along when making a doctor appointment, but sometimes the various devices being used to check your eyes' health feel invasive and uncomfortable. But at least at the end of the appointment, most of us don't look like we're turning into The Incredible Hulk. That wasn't the case for one Irish woman.
Photographer Margerita B. Wargola was just going in for a routine eye exam at the hospital but ended up leaving with her eyes a shocking, bright neon green.
At the doctor's office, the nurse practitioner was prepping Wargola for a test with a machine that Wargola had experienced before. Before the test started, Wargola presumed the nurse had dropped some saline into her eyes, as they were feeling dry. After she blinked, everything went yellow.
Wargola and the nurse initially panicked. Neither knew what was going on as Wargola suddenly had yellow vision and radioactive-looking green eyes. After the initial shock, both realized the issue: the nurse forgot to ask Wargola to remove her contact lenses before putting contrast drops in her eyes for the exam. Wargola and the nurse quickly removed the lenses from her eyes and washed them thoroughly with saline. Fortunately, Wargola's eyes were unharmed. Unfortunately, her contacts were permanently stained and she didn't bring a spare pair.
- YouTube youtube.com
Since she has poor vision, Wargola was forced to drive herself home after the eye exam wearing the neon-green contact lenses that make her look like a member of the Green Lantern Corps. She couldn't help but laugh at her predicament and recorded a video explaining it all on social media. Since then, her video has sparked a couple Reddit threads and collected a bunch of comments on Instagram:
“But the REAL question is: do you now have X-Ray vision?”
“You can just say you're a superhero.”
“I would make a few stops on the way home just to freak some people out!”
“I would have lived it up! Grab a coffee, do grocery shopping, walk around a shopping center.”
“This one would pair well with that girl who ate something with turmeric with her invisalign on and walked around Paris smiling at people with seemingly BRIGHT YELLOW TEETH.”
“I would save those for fancy special occasions! WOW!”
“Every time I'd stop I'd turn slowly and stare at the person in the car next to me.”
“Keep them. Tell people what to do. They’ll do your bidding.”
In a follow-up Instagram video, Wargola showed her followers that she was safe at home with normal eyes, showing that the damaged contact lenses were so stained that they turned the saline solution in her contacts case into a bright Gatorade yellow. She wasn't mad at the nurse and, in fact, plans on keeping the lenses to wear on St. Patrick's Day or some other special occasion.
While no harm was done and a good laugh was had, it's still best for doctors, nurses, and patients alike to double-check and ask or tell if contact lenses are being worn before each eye test. If not, there might be more than ultra-green eyes to worry about.