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Here’s why you look better in mirrors than you do in pictures

A scientific breakdown that explains why it's so hard to take a good selfie.

Here’s why you look better in mirrors than you do in pictures
SOURCE: iSTOCK

Usually the greatest fear after a wild night of partying isn't what you said that you might regret, but how you'll look in your friends' tagged photos. Although you left the house looking like a 10, those awkward group selfies make you feel more like a 5, prompting you to wonder, "Why do I look different in pictures?"

It's a weird phenomenon that, thanks to selfies, is making people question their own mirrors. Are pictures the "real" you or is it your reflection? Have mirrors been lying to us this whole time??


The answer to that is a bit tricky. The good news is that there's a big chance that Quasimodo-looking creature that stares back at you in your selfies isn't an accurate depiction of the real you. But your mirror isn't completely truthful either.

Below, a scientific breakdown that might explain those embarrassing tagged photos of you:

The mirror is a reflection. It's not the real you.

Although we're the most comfortable and familiar with the face staring back at us while we brush our teeth in the morning, the mirror isn't really the real us. It's a reflection, so it shows how we look like in reverse. Because we're so used to seeing the reverse version of ourselves, seeing how we look in pictures can be jarring. And unless you're blessed with a perfectly symmetrical face, the photo version of yourself can be even more wonky.

"We see ourselves in the mirror all the time—you brush your teeth, you shave, you put on makeup," Pamela Rutledge, director of the Media Psychology Center, told The Atlantic. "Looking at yourself in the mirror becomes a firm impression. You have that familiarity. Familiarity breeds liking. You've established a preference for that look of your face."

Scientists call this the "mere-exposure" effect. Basically, it's a behavior concocted by psychologist Robert Zajonc that says people react favorably to things they're most familiar with. So, when you see a flipped version of yourself, you immediately hate it or even find it grotesque because it's the opposite of what you're used to.

So although we think we look better in a mirror, we're more psychologically inclined to feel that way even if we truthfully look better in photos. Weird, huh?

The camera lens also plays a part.

So if your reflection isn't the real you, does that mean your ugly selfies are your "true self"? Although mirrors show a flipped version of yourself that tones down the harshness of your asymmetries, the myth that "pictures never lie" isn't true either. After all, most people take more than one selfie before they find their most flattering one, and usually it takes a combination of angles, lighting, and duck lips before landing one that's Instagram-worthy.

But the problem might not be your angles, it could be lens distortion. Because of the proximity of your face to the camera, the lens can distort certain features, making them look larger than they are in real life. Pictures also only provide a 2-D version of ourselves. Depending on your features, if you have a soft, round face, photos can flatten your features and further distort the "real" you.

For example, just changing the focal length of a camera can even change the width of your head. As Gizmodo writer John Herrman pens, the fancier the camera, the better you'll look in the picture:

"Telephoto lenses are usually seen as more flattering, giving the impression that the subject is flattened, and slightly compressing the width of your foremost features, like your nose or breasts. So you might want to think twice before fleeing the pesky paparazzi and their fancy zoom lenses; it's the tourist with the pocket cam whose snaps will make you look fat on the Internet."

And because cameras don't show the 3-D version of you, it's easy to "trick" cameras to present a reality that's not even true. Professional models have perfected this, which is why people can do photo sorcery like this by merely tweaking their angles:

It's also the camera flash.

istock

Although good lighting is the key to all flattering photos, a harsh flash from your iPhone can actually make you look a lot worse, especially if it's taken in a dark room. In fact, according to OKCupid, harsh camera flashes add seven years to your face.

In addition to making you look shiny and greasy, cameras can't adjust to lightness and darkness the ways our eyes naturally can. Cameras can only focus on highlights or shadows, and sometimes that can result in lighting that can be less than flattering. A good rule of thumb is to stick to natural or outdoor lighting instead.

Your smile could also be the culprit.

iStock

Everyone knows what it's like to pose for an awkward photo, like a driver's license or a passport. The photos never turn out looking nice, and they hardly look like our natural smiles. When you're looking at yourself in the mirror, you're relaxed, confident, and more likely to smile and act naturally.

If someone shouting "Say cheese!" at you makes you feel self-conscious about your unphotogenic reputation, obviously you're going to tense up and have a photo that looks different and foreign from the version you see in the mirror. It's best to relax when taking pictures and try to focus on something else. That tense, forced awkwardness will always translate to a bad photo.

It's possible you're less attractive than you think.

assets.rebelmouse.io

But no matter how many factors you want to blame for your crappy pictures, it all boils down to psychology. Perhaps the reason you look different in pictures is because the version of yourself you like best is a figment of your imagination.

According to a 2008 study, people tend to think they're more attractive than they really are. In the experiment, researchers photoshopped pictures of participants to make them look more attractive and then mixed those with photos of strangers. Next, they asked the subjects to pick their picture out of a line-up. People were quicker at picking photos where they looked more attractive, concluding that "attractiveness" was the version of themselves they were most familiar with.

However, other experts have also said the opposite, that people tend to think they're less attractive than they really are. Whatever the case, if you're beating yourself up about why you look different in mirrors and pictures, there's a good chance that all your fear and anxiety is just in your head. It's sort of similar to how people hate the sound of their own voice. Perhaps the key to looking better in pictures is taking as many selfies as you can to help familiarize yourself with both the "mirror" and "camera" version of yourself.

"People who take a lot of selfies end up feeling a lot more comfortable in their own skin because they have a continuum of images of themselves, and they're more in control of the image," Pamela said. "Flipped or not flipped, the ability to see themselves in all these different ways will just make them generally more comfortable."

Or, you know, just download FaceTune. Might as well fight science with science.


This article originally appeared on 7.21.21


Pop Culture

Middle class families share how much money they have in savings and it's eye-opening

"I transfer money each paycheck but always end up needing to transfer it back."

Many middle class families are sharing that they have nothing in savings right now.

According to an April 2024 Gallup poll, 54% of Americans identify as part of the middle class, with 39% identifying as "middle class" and 15% identifying as "upper-middle class." That percentage has held fairly steady for years, but for many, what it feels like to be a middle class American has shifted.

Notably, inflation caused by the pandemic has hit middle class families hard, with incomes not keeping up with cost-of-living increases. Housing costs have skyrocketed in many areas of the country, mortgage interest rates have risen to levels not seen since the pre-Obama era and grocery bills have increased significantly. One government study found that cost of living has increased between around $800 and $1,300 a month depending on the state since 2021, putting a squeeze on everyone, including the middle class.

One woman shared that her family is just getting by and asked other people who identify as middle class to "chime in" with what they have in their savings account.

"I swear, every paycheck I am putting money into my savings, but needing to transfer it back within a few days," shared @abbyy..rosee on TikTok. "My registration is due. My husband's registration is due. He needed two new tires, even though they had a warranty. That's $300. My oldest needs braces, he needs a palate expander, that's $120 a month. Not to mention groceries are $200 more a week. Forget about feeding your family great ingredients because who has $500 a week to spend on perfect ingredients to feed your family?"


@abbyy..rosee

somethings gotta give #savings #middleclass #relatable

She explained that her husband makes enough money that they should be able to live comfortably, and that she quit her job because the cost of daycare was more than she was making.

"At some point, something has to give," she said. "What is going on? How do I save money?"

People in the comments chimed in with their savings account totals and it was quite eye-opening. Many people shared that they have $0 saved.

"We make the most money we ever have and have zero savings. We live paycheck to paycheck and every month I don’t know how we get by."

"I think the middle class is 1 personal disaster away from bankruptcy."

"Y’all got savings accounts?!?! 😂"

"I used to freak out if I had under $10k in savings, now I’m happy when I have over $150. 😫"

"We make almost 100,000 a year with no savings!!!! It's always something!!"

"I'm lucky if we have $500-$1K for an emergency. every single time we start saving something happens. the vet, the cars, the kids... something."

"Savings account? I transfer money each paycheck but always end up needing to transfer it back. My husband makes great money too but we are scraping by."

"$803 but we have to pay a $750 deductible this week b/c my Husband hit a deer soooo… back at it 😭 It’s exhausting. Constantly draining it, refilling it, transferring."

Some people shared that they do have some savings, but several said it was because they'd had an inheritance or other chunk of money come their way. Many people shared that their savings has dwindled as increased costs have taken their toll. Some people gave lifestyle advice to save money, but most agreed that just the basics have gotten so expensive it's harder to make ends meet much less put extra into savings.

Thankfully, the inflation issue appears to be waning, but even just plateauing at their current financial reality isn't ideal for many American families. Middle class is supposed to be a comfortable place to be—not rich, but well enough off to feel secure. That's not how many middle class folks feel, though. Most Americans don't have anything close to the amount of money saved that is recommended across the age spectrum, but at least hearing that others are in the same boat is somewhat comforting.

It can be vulnerable to put your financial reality out there, but it's helpful to hear what other people are doing and dealing with so we all feel less alone when we're struggling. Perhaps if people were more open about money, we'd all be able to help one another find ways to improve our financial situations rather than lamenting our empty savings accounts and wondering how to change it.


This article originally appeared last year.

Business

This Map Reveals The True Value Of $100 In Each State

Your purchasing power can swing by 30% from state to state.

Image by Tax Foundation.

Map represents the value of 100 dollars.

As the cost of living in large cities continues to rise, more and more people are realizing that the value of a dollar in the United States is a very relative concept. For decades, cost of living indices have sought to address and benchmark the inconsistencies in what money will buy, but they are often so specific as to prevent a holistic picture or the ability to "browse" the data based on geographic location.

The Tax Foundation addressed many of these shortcomings using the most recent (2015) Bureau of Economic Analysis data to provide a familiar map of the United States overlaid with the relative value of what $100 is "worth" in each state. Granted, going state-by-state still introduces a fair amount of "smoothing" into the process — $100 will go farther in Los Angeles than in Fresno, for instance — but it does provide insight into where the value lies.

The map may not subvert one's intuitive assumptions, but it nonetheless quantities and presents the cost of living by geography in a brilliantly simple way. For instance, if you're looking for a beach lifestyle but don't want to pay California prices, try Florida, which is about as close to "average" — in terms of purchasing power, anyway — as any state in the Union. If you happen to find yourself in a "Brewster's Millions"-type situation, head to Hawaii, D.C., or New York. You'll burn through your money in no time.

income, money, economics, national average

The Relative Value of $100 in a state.

Image by Tax Foundation.

If you're quite fond of your cash and would prefer to keep it, get to Mississippi, which boasts a 16.1% premium on your cash from the national average.

The Tax Foundation notes that if you're using this map for a practical purpose, bear in mind that incomes also tend to rise in similar fashion, so one could safely assume that wages in these states are roughly inverse to the purchasing power $100 represents.


This article originally appeared seven years ago.

Photo by April Walker on Unsplash
Retired elementary school teacher shares biggest parenting mistake she saw during long career

Few people understand kids better than elementary school teachers. Not only do they spend all day with kids, but teachers get to know their students' parents pretty well, too. From parent-teacher conferences to field trips and snack days, it's a collaborative relationship meant to foster their child's development. (And let's be real: what parent hasn't gotten a call from their child's teacher to discuss their *questionable* behavior in the classroom?)

Teachers are full of wisdom about kids, which is why TikToker @elenanico22 interviewed her mom Lisa, a retired elementary school teacher, in an advice video. She asked her mom to share her insights on the question: "What's one thing you saw people messing up with their kids?"

And her response was simple: "They didn't enjoy them." Elena asks her mom to elaborate, and she goes on to share, "Kids are fun. You’ve got to enjoy them. They wanted them to be something that — most of us aren’t exactly what other people want us to be — so enjoy the kid you have."

@elenanico22

Lisa says it like it is #momlife #momsoftiktok #momwisdom #momtok #momhumor #parenting #parentingwisdom

Of course, Lisa fully accepted her own daughter, and turns to Elena in the video and says, "I enjoyed you."

And the comments were flooded with positive replies from parents to her response. "Kids aren’t a chore, they’re a joy. 🥰," one wrote. Another added, "Parents are stressed, and they don’t realize how quickly childhood goes by."

ParentsKids Love GIF by Pudgy PenguinsGiphy

The post also resonated with other teachers and professionals who work with kids. "This is so true. I work in childcare and lots of parents literally cannot stand their kids. They get so angry when we close. They can’t wait to drop them off and pickup last minute. Breaks my heart," one commented. Another wrote, "Toddler teacher. Same. So heartbreaking. I saw it a lot when I worked with highly educated parents with high incomes." And another teacher chimed in with, "So true. As a elementary teacher sometimes playing Barbie Dreamhouse with my 4 y/o is the last thing I want to do but I always do because I know I'll be wishing for it one day ♥️." And another professional shared, "As a pediatrician, I agree."

The video concluded with another piece of strong advice from Lisa, who also dropped this nugget: "Never send your kid to school with carrots." The reason? She explained a story involving a prominent doctor at her school who was "super strict" with what his kids could and could not eat at school.

Carrotshamster GIFGiphy

"So of course what did the kids want? Everything they couldn't," she said. "You are bound to have kids who are going to have food issues."

And plenty of parents offered their thoughts on this. "Omg I love her! Please post more. As a mom I’m enjoying time with my kids, loving their personalities and so anti food restriction teaching them intuitive eating. Because I wasn’t taught those things," one commented. Another shared, "The food statement is so true. My son shared that a boy from his class (who has food restrictions) steals the other kids snacks at school! 🙈❤️😂"

Golden Years

13 side-by-side portraits of people over 100 with their younger selves

These powerful before-and-after photos reveal just how beautiful aging can be.

Jan Langer's incredible photos are timeless.

Czech photographer Jan Langer's portrait series "Faces of Century" shows them in a different light: as human beings aged by years of experience, but at their deepest level, unchanged by the passing of time. In the series, Langer juxtaposes his portraits with another portrait of the subject from decades earlier. He recreates the original pose and lighting as closely as he can — he wants us to see them not just as they are now, but how they have and haven't changed over time. That is the key to the series.

These are the rare faces of people who have lived through two world wars, a cavalcade of regimes, and the rush of advancements in modern life. These photos, and the stories of the lives lived by the people in them, show not only the beauty of aging, but how even as we age, we still remain essentially ourselves.


1. Prokop Vejdělek, at age 22 and 101

All photos by Jan Langer.

Vejdělek is a former metallurgical engineer who will never forget the taste of warm fresh goat's milk.

2. Bedřiška Köhlerová, at age 26 and 103

Originally born in Merano, Italy, Köhlerová wishes to visit Italy one more time.

3. Ludvík Chybík, at age 20 and 102

Chybík is a former postal carrier and says he will never forget the route he worked every day.

4. Vincenc Jetelina, at age 30 and 105

Jetelina spent eight years in prison after World War II. Now, he just wants to live the rest of his life in peace.

5. Marie Fejfarová, at age 101

Fejfarová burned all her material memories, including old photographs, when she decided to move to a long-term care facility. She lived a dramatic life, hiding from the Nazis and then the Russians, but eventually she was able to travel the world with her husband. Her experiences show there's no such thing as too late in life to start a new chapter.

6. Antonín Kovář, at age 25 and 102

Kovář is a former musician whose daughter comes to visit him every day. He wishes to play the clarinet once more.

7. Anna Vašinová, at age 22 and 102

Vašinová will always remember the day her husband was taken away by the Nazis. She wishes to be reunited with him after death.

8. Stanislav Spáčil, at age 17 and 102

Spáčil was an electrical engineer throughout his life and thinks that it's too early in his life to think about the past.

9. Anna Pochobradská, at age 30 and 100

Pochobradská was a farmer. She now lives a quiet life and is thankful that her daughter visits her every weekend.

10. Antonín Baldrman, at age 17 and 101

Baldrman was a clerk early in life and keeps up with current events by reading the newspaper.

11. Marie Burešová, at age 23 and 101

Burešová loves talking to her family and wishes to have them all together again.

12. Vlasta Čížková, at age 23 and 101

Čížková cooked in the dining room at the airport in the small village of Vodochody. She'll never forget reciting her own poetry at wedding ceremonies.

13. Ludmila Vysloužilová, at age 23 and 101

Vysloužilová stays active every day by chopping wood, shoveling snow, and doing work around her house.

The photographer Langer was initially inspired to document the lives of elderly people because of what he saw as the media's lack of coverage of them. He decided to focus on people over the age of 100 — a very rare demographic indeed. The 2010 U.S. Census reported only 53,364 centenarians, which is only 0.19% of the population of people 70 years or older.

“One should live every single moment according to their best knowledge and conscience because one day we will see clearly what has a real value," Langer says of what he learned from his subjects while photographing them.

The series was originally part of a story that Langer did for the Czech news outlet aktuálně.cz. You can see more photos from the portrait sessions by following the link.


This article originally appeared seven years ago.



Culture

20-year-old nomad who chooses to live in a van shares how she stays safe and thrives on the road

If you've ever wished you could give it all up and hit the road, Abigail Martin has some tips for you.

via Abigail Martin / TikTok

Do you ever fantasize about quitting your job, moving out of your place, and living life on the road? Seems impossible, right? How do you make money? How do you stay safe? How do you survive without all of the creature comforts you're accustomed to?

Abigail Martin, a 20-year-old photographer and social media influencer, has taken that giant leap into the unknown by buying a conversion van and taking it on the road. On her TikTok page, she shows people what nomadic life is like and how anyone can join her. It all started when she was in high school and started watching #VanLife videos online. By the time she graduated, she had no interest in going to college or joining the rat race.


So she worked four jobs until she saved up $18,000 to purchase a 2017 Ford Transit with 54,000 miles on it. It cost an extra $10,000 to install a bed, a kitchen, and to set up the electrical.

"In the morning, I would work at a coffee shop from 6 a.m. to noon, then I would walk across the street to a boutique from noon to 6 p.m," she told The New York Times. "Then I'd go waitress at a restaurant from 6 p.m. until closing. On off-days, I was running my own photography business."

Abigail purchased her van during the height of lockdowns and used her TikTok page to engage with people when we were all forced to be apart. Now, her page has over 730,000 followers and her videos have 18.3 million likes.

If you've ever dreamed of dropping out and living life on the road, here are a few videos we've selected from Abigail's page to get you started.

How does the electricity work?


@abigailmartiin

How i have electricity in my van!! #vanlife #fyp #climber #washingtoncheck #vanconversion #foryoupage #vanbuild #outdoors #travel #hiking


How does she use the restroom?


@abigailmartiin

How i go potty 🕺🏼 #vanlife #vanconversion #fyp #adventure #travel #toilet #camping #foryou


How does she shower?


@abigailmartiin

see i’m not a dirtbag 100% of the time ;) #vanlife #fyp #caravanning #vanbuild #solofemaletraveler #camping #adventure #travel


How does she make money?


@abigailmartiin

Reply to @ihave.6babydaddies i do work & heres how! #vanlife #buslife #travel #fyp #solofemaletravler #photographer #adventure #camping


How does she stay safe?


@abigailmartiin

Reply to @whyamisigningupforthis How i stay safe! #vanlife #vanbuild #solofemaletraveler #solofemalevanlife #outdoors #travel #fyp


How to identify a sketchy campsite.


@abigailmartiin

fun times as a solo female :))) #vanlife #solofemalevanlife #adventuredog #fyp #travel #pnw


What's her morning routine like?


@abigailmartiin

a morning in a van. #vanlife #fyp #travel #camping #vanconversion #solofemaletraveler #adventure #foryou #morningroutine #breakfast #coffee


Abigail shares her greatest realization.


@abigailmartiin

here’s your daily existential crisis :) go live yo life #motivational #fyp #vanlife #travel #adventure #inspirational #solofemaletraveler


This article originally appeared three years ago.