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Why pandas are black and white and 24 other things you might not know about these animals.

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Disneynature's Born In China

Is there anything cuter than a panda bear?

GIF via Toronto Zoo/YouTube.

I mean, really ... just look at that face.


Image via iStock.

It’s no accident that these adorable creatures have come to symbolize vulnerable species worldwide — they are simply irresistible. Scientists even have a name for species like pandas — "charismatic megafauna" — because these animals have such widespread popular appeal that they can help mobilize people into getting involved in conservation efforts all around the world.

In China, pandas — or Xiongmao as they are called there — have become a national treasure. People come from all over the world just for the chance to see one of these beloved black-and-white cutie pies.

But how much do you really know about this bear? Here are 25 things that you should know about the un-bear-ably cute panda.

Image via iStock.

1. For years, scientists weren’t sure if pandas were a type of bear, raccoon, or something else entirely. (Goofy fluff monster perhaps?) But recent genetic studies have shown that they are, in fact, bears.

They can be pretty goofy though, especially as cubs. Image via iStock.

2. Their fur might look silky and soft, but it's actually thick and coarse to keep them clean and warm.

3. The giant panda's range once included central, southern, and eastern China, as well as neighboring Myanmar and northern Vietnam.

But today, their habitat has been reduced to just 20 isolated patches of misty bamboo forests in western China.

4. The forests that pandas call home are located high in the mountains — at least 4,000 feet above sea level. And in the summer, pandas can climb as high as 13,000 feet in search of food.

The Sichuan province in China — one of the regions home to giant pandas. Image via iStock.

5. Pandas play a crucial role in keeping their habitat healthy because when they roam, they spread seeds, helping vegetation grow.

A panda at the Shaanxi Panda Sanctuary in China. Image via iStock.

6. Scientists didn’t know why pandas were so distinctly black and white until recently. Turns out, it helps them camouflage and communicate.

According to a March 2017 study published in the journal Behavioral Ecology, their colors help them blend into their snowy and shady environments, while their black ears signal aggression to predators. In addition, their black eye patches help them recognize other pandas.

Image via iStock.

7. They are known as “giant” pandas because as adults, they can weigh as much as 330 pounds.

But when they are born, they are anything but giant: They weigh only 3.5 ounces, roughly the same weight as your cellphone.

Image via iStock.

8. Pandas actually have the digestive system of a carnivore but have adapted to a vegetarian diet.

They don’t have the extra stomachs that some herbivores, such as cows, have to help digest plants and grasses. This means they only digest about a fifth of what they eat.  

9. In order to survive, they must spend about 12 hours eating and chow down on 26 to 84 pounds of bamboo every single day.

Image via iStock.

10. While bamboo makes up 99% of their diet, they sometimes also eat flowers, roots, honey (just like Winnie the Pooh!), fish, birds, and even the occasional rodent.

11. Pandas have an elongated wrist bone that functions like a thumb and helps them grab onto bamboo stalks while they are eating.

Image via iStock.

They also have very broad and flat molars to help them crush bamboo shoots, leaves, and stems as they chomp away.

12. Unlike most bears, pandas don’t hibernate. This is because their diet of bamboo — which is low in nutrients — doesn’t allow them to store enough fat for hibernation.

So during the winter, the bears survive by simply heading down the mountains to warmer parts of the forest.

13. But because of their unique diet of bamboo, their poop could be used as biofuel.

Pandas have a short intestinal tract, with some pretty strong microbes living in there to help them digest all that tough bamboo quickly. These microbes are so potent that they could be useful to scientists looking for a new fuel source.

14. Pandas spend up to 12 hours sleeping every day.

Image via iStock.

This allows them expend fewer calories in a day, saving energy. (And sometimes they sleep on their backs — which is adorable!)

15. They can climb trees and swim.

Image via iStock.

16. Pandas don't really play well with others.

Except when it’s time to mate (or when a mother is rearing her cubs), pandas go to great lengths to avoid each other and remain solitary. If two pandas run into each other, they’ll growl, swat, lunge, and even bite each other.

17. You won't see a panda roar, but they are very vocal.

Giant pandas make a number of different sounds, including honks, huffs, barks, howls, and bleats, which sounds just like a lamb or goat.  Young cubs also croak and squeal.

18. Smell is important to pandas because it helps them communicate with each other.

Image via iStock.

Pandas have scent glands under their tail and secrete a substance that they use to mark trees, rocks, bamboo, and bushes — and the smell is so strong, even humans can smell it.

19. The scent marks they leave are like individual ID cards — they tell other pandas smelling them a whole lot about themselves.

Each scent mark tells pandas the age, sex, reproductive condition, and social status of the bear that left it — as well as how long the scent has been there. Each one is believed to be unique.

20. Male pandas like to leave their scent high up on a tree, so they’ll perform “handstands” to get it up there.

21. Pandas are commonly believed to be poor breeders, but this isn’t actually true.

A newborn cub and her mother at a panda research center in China. Image via BBC Earth/YouTube.

They only breed once every two to three years though, and it is very difficult to get them to mate in captivity, which is why so many people have the wrong impression about their fertility. But, according to the World Wildlife Fund, their reproductive rates are actually comparable to those of the thriving American black bear.

22. In the wild, a typical female panda will give birth to about five litters in her lifetime.

A female panda and her cub. Image via iStock.

23. A panda litter is usually one or two cubs, which are born blind and don’t open their eyes for 45 days.

Cubs are completely dependent on their mothers for the first 14 months of their lives, and they don’t usually leave her until they are 18-24 months old.

Image via iStock.

24. Today, pandas have fewer predators than they did historically.

Tigers once lived in their range, but they no longer do, and leopards that are found in the region are reduced in numbers. However, golden cats, yellow-throated marten, dhole, and weasels live in the same habitats and are known to prey on cubs.

25. But now pandas have a new threat: humans.

Large areas of bamboo forests have been cleared for agriculture, timber, and fuelwood, which has reduced their habitat and made it harder for them to find bamboo. Not only that, but roads and railroads have fragmented forests, isolating panda populations from each other and preventing them from being able to mate and reproduce.

Poaching is still a problem too. Stricter laws and greater public awareness have helped rein in the problem, but pandas are still sometimes killed by poachers, or they are harmed accidentally by traps and snares set for other animals.

But there is some good news. The number of wild pandas is actually growing, thanks to conservation efforts over the past decade.

A panda climbing a tree in the Chengdu region of China. Image via iStock.

In fact, the number of wild giant pandas has increased from 1,596 in 2003 to 1,864 in 2015  — nearly 17%. In September 2016, their conservation status was updated from “endangered” to “vulnerable.”

Of course, pandas still need our help because they are not out of danger just yet. They still need our support so their populations can keep growing. And that way, maybe one day soon, we can have a thriving population of pandas in China once again.

34 broken bones, a mural, and Buddy the Elf—what these three things have in common
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The Bank of America Chicago Marathon took place on Sunday, October 12th. Every runner who took on the enormous feat of 26.2 miles is truly an inspiration. We’re proud to share three outstanding stories about the power of community, giving back and crossing the finish line. Not only did they run an outstanding distance, but they each also gave back by fundraising for an organization that changes lives for the better.

Running a marathon is so much more than race day. It’s sticking to a schedule, getting enough rest, learning how to fuel your body for long distances, and—perhaps the most challenging of all—building mental resilience.



Meet Leanne: Running after 34 Bone Fractures

Leanne was only 12 years old when during her middle school cross country practice, she fractured her right tibia, the shin bone in her leg. This wasn’t Leanne’s first time breaking a bone—it was actually her 34th fracture. After many years of being overlooked as "clumsy," Leanne felt immense relief and recognition when a doctor diagnosed her with brittle bone disease, an incredibly rare condition.

Lurie Children’s provided a care plan for Leanne to build strength and start running again. And as of October 12th, Leanne ran her second Bank of America Chicago Marathon. She said in an interview, “I never thought I’d run again. But against the odds, here I am, training for my second Bank of America Chicago Marathon... all because of Lurie Children’s.”

Leanne’s impressive journey is a testament to the incredible research of Lurie Children’s, where she gives back by volunteering at the hospital and running on its behalf. Talk about being a true inspiration.


Meet Everett: Running to Inspire Through Art

Everett is an artist who creates beautiful murals around the city of Chicago. He uses his art as a tool for storytelling for community and connection.

In addition to being an artist, Everett is a runner. He ran the 2025 Bank of America Chicago Marathon on behalf of Peace Runners 773, a non-profit organization that strengthens the community of Chicago. In this video, we follow Everett on a run to visit some of his favorite murals. The run ends at Garfield Park, where Everett just finished a mural that he dedicated to the organization—symbolizing growth, strength and togetherness. Everett didn’t stop there.

While building his strength as a runner, Everett is strengthening his city of Chicago. Through his running and artwork, Everett has brought more awareness and resources to his community.

Meet Joseph: Running on Behalf of Special Olympics


Joseph ran the Chicago Marathon on behalf of Special Olympics, dedicating each mile to one of 26 friends with a developmental disability. The last 1.2 miles were extra special. It was for one of his closest friends, Matt.

In this video, Joseph runs to Matt’s house. For every mile of this training run, he tells us a heartwarming anecdote about Matt. They met at camp and soon, Matt will be a groomsman in Joseph’s wedding. The duo even sends a Christmas card every year—most notably dressing up as Buddy the Elf and sharing a bowl of spaghetti with maple syrup (spoiler: it doesn’t taste good).

As Joseph runs, he says, “Before we get to Matt, a quick note about why I’m running on behalf of Special Olympics. Matt and I love sports. And so do many of my other friends. Donations help provide year-round sports training and competition for more than 20,000 people with intellectual disabilities across Illinois.”

Joseph is the perfect example of inspiration. Not only did he run an entire marathon, but he also found inspiration in his friends who love sports as much as he does.


Leanne, Everett and Joseph are three incredible people who have shown how much strength and perseverance it takes to run a marathon. Each runner is both empowering themselves and their community. Their dedication to the Bank of America Chicago Marathon shows that the people of Chicago have a passion for the city, their neighbors and their personal achievements.

90-10 rule, happiness, life hacks, woman happy, woman angry, blonde woman

A woman is both happy and angry.

In the field of human psychology, there is a popular concept known as the illusion of control, which states that people believe they have greater control over the events in their lives than they do. If you think about it, a lot of our lives are controlled by chance, whether it's our genetics, the families we were born into, the time and place where we were born, and chance encounters that change the trajectory of our lives, such as the moment we met our spouse or someone with a job opportunity.

People who have it good are more likely to attribute their good fortunes to their effort, while those who are having difficulty getting by are more likely to blame bad luck. No matter how we delude ourselves, one thing is certain: many situations we find ourselves in throughout life are out of our control, and our real power lies in our ability to react.


Knowing how to react to situations beyond our control is the crux of the 90-10 rule.

What is the 90-10 rule?

The 90-10 rule, attributed to Stephen Covey in the bestseller “7 Habits of Highly Effective People,” states that 10% of life is made up of what happens to you, and 90% is decided by how you react.

People often explain the 90-10 rule by sharing a story of a mishap at breakfast.

You are having breakfast in business attire, and your young daughter spills coffee on your shirt. You reprimand her and your spouse for putting the cup of coffee too close to the table's ledge. Your daughter gets upset and misses her school bus. So you have to drive her to school, and because you’re speeding, you get a $180 ticket. You arrive at work late, and the day spirals from there. When you get home from work, you have an annoyed wife and child.

Why did you have a bad day?

A) Did the coffee cause it?

B) Did your daughter cause it?

C) Did the policeman cause it?

D) Did you cause it?

The answer is "D".

In an alternative universe, the coffee spills on your shirt, and you forgive your daughter. You change your shirt, your daughter makes the bus, and you get to work five minutes early. Now, instead of having a day that spiraled out of control, taking a moment to see the spilled coffee as an accident changed the entire day.

What happens when people skillfully respond to events out of their control over a long period? Their lives will be completely different than if they chose to take things out of their control personally.

Here are 3 ways to apply the 90-10 rule.

The key is not to take minor inconveniences personally.

1. If someone says something negative about you, do not be a sponge. Let the attack roll off like water off a duck's back. You do not have to let the negative comments affect you.

2. If someone cuts you off in traffic, don’t take it personally; who cares if you get to work 10 seconds later? There's no point in letting it ruin your day.

3. If you get to the airport and find out your flight is delayed, don’t get mad at the person working at the ticket counter. It’s beyond their control. The plane will arrive at some point, whether you get worked up or not.

airport, airplane, happy man airport, luggage, flights, A man walking through the airport.via Canva/Photos

The 90-10 rule mirrors the "Let them" theory championed by Mel Robbins, a podcast host, author, motivational speaker, and former lawyer. The first thing is to acknowledge that others are imperfect and that you cannot change them. “People can only meet you as deeply as they've met themselves. Most people haven't gone to therapy, they haven't looked at their issues, and frankly, they don't want to. Let them. Let your parents be less than what you deserved," Robbins said in a viral video. "Let your family life be something that isn't a fairy tale. Try to remind yourself that they're just doing the best they can with the resources and the life experiences they have."

Remember, you can’t control everything, but you can choose how you react to minor annoyances. Choose to respond in a skillful, thoughtful manner without taking things seriously, and you can quickly get past the minor annoyances without causing the adverse ripple effect that can ruin your entire day.

This article originally appeared last year. It has been updated.



northern lights, aurora borealis, Sweden travel, Airbnb host, TikTok travel, viral video, skywatching, Rörbäck Sweden, winter trip, Scandinavia, Norway aurora, Iceland aurora, Alaska lights, Canada aurora, travel tips, night sky, solar storm, bucket list, stargazing, travel inspiration
@penslucero/TikTok

Pency Lucero taking in the Northern Lights

Seeing the northern lights is a common bucket list adventure for many people. After all, it ticks a lot of boxes—being a dazzling light show, rich historical experience and scientific phenomenon all rolled into one. Plus there’s the uncertainty of it all, never quite knowing if you’ll witness a vivid streak of otherworldly colors dance across the sky…or simply see an oddly colored cloud. It’s nature’s slot machine, if you will.

Traveler and content creator Pency Lucero was willing to take that gamble. After thorough research, she stumbled upon an Airbnb in Rörbäck, Sweden, with an actual picture of the northern lights shining above the cabin in the listing. With that kind of photo evidence, she felt good about her odds.


aurora borealis, Sweden travel, Airbnb host, TikTok travel, viral video, skywatching, R\u00f6rb\u00e4ck Sweden, winter trip, Scandinavia, Norway aurora Lights in the sky.Photo credit: Canva

However, as soon as she landed, snow began falling so hard that the entire sky was “barely visible,” she told Upworthy. Martin, the Airbnb host, was nonetheless determined to do everything he could to ensure his guests got to see the spectacle, even offering to wake Lucero up in the middle of the night if he saw anything.

Then one night, the knock came.

It looks better in person

In a video Lucero posted to TikTok, which now has over 12 million views, we hear Martin ushering her out to take a peek. Then we see Lucero’s face light up just before seeing the sky do the same.

“I thought it was a prank,” the onscreen text reads in the clip. “And then I see it….”

“I was mostly in awe of what this Earth is capable of,” Lucero recalled. “I never expected it to be THAT beautiful for the naked eye.” This is a hopeful sentiment against the widely accepted notion that the northern lights are often better looking in photos than they are in real life.

@pencylucero I’m on the verge of crying every time I watch this video I still cannot believe it. 📍 Rörbäck, Sweden
♬ Evergreen - Richy Mitch & the Coal Miners

As Lucero asserted in a follow-up video, “Our video doesn’t do it justice at all…I would argue it’s even better for the naked eye.”

Others were quick to back Lucero with anecdotes of their own experience. “It’s definitely possible to see it like in the pics. I saw it this winter in Norway, there was bright green, purple and so much movement.”

“They’re so much better in person, the way they dance and move around is insane and beautiful.”

Of course, if you ask Martin, who everyone agreed was the best host ever, seeing guest reactions of pure wonder and joy is even “better than the lights themselves.” But still, he can’t deny that there’s a breathtaking magic to it all. He shared with Upworthy that “Sometimes it feels like it will pull you up in the sky like you are in the middle of it. I wish everyone would have the chance to witness it.”

When it comes to tips for actually seeing the northern lights, Martin admits it still mostly comes down to being in the right place at the right time. Luckily, his Airbnb listing can help with that.

What causes the northern lights?

 Airbnb host, TikTok travel, viral video, skywatching, R\u00f6rb\u00e4ck Sweden, winter trip, Scandinavia, Norway aurora, Iceland aurora, Alaska lights, Canada aurora, travel tips, night sky, solar storm, bucket list, stargazing, travel inspiration The northern lights. Photo credit: Canva

The Northern Lights, scientifically known as Aurora Borealis, occur when charged particles from the sun collide with the atmosphere near the poles. The charged particles interact with gases such as nitrogen and oxygen to produce credible, colorful light displays that float magnificently above the night sky. The Northern Lights are most visible in high-latitude regions such as Sweden, Finland, Norway, Iceland, Alaska, and Canada.

Nature has a great way of reminding us that, beyond the distractions and distresses of modern life, there is sublime beauty waiting for the chance to capture our hearts.

This article originally appeared last year.

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This 4-year-old’s hilarious reaction coming home from school is all of us

This little boy is not shy about expressing his exhaustion, and it's incredibly relatable.

Jude, 4-year-old, viral video, TikTok, parenting, funny kids, cranky, tired, relatable, Amber Tinker
Jude | TikTok

A little boy speaks to the camera

There's one thing you can say about little kids that's pretty consistent no matter who the kid is, and it's that they're brutally honest. Whether you have something stuck in your teeth or you've gained weight, a small child will inform you - loudly, and usually in front of others. But one preschooler's moment of honesty is going viral for how relatable it is.

An exhausted and cranky 4-year-old named Jude has had enough. The little boy had just gotten home from school when he must've been asked something before the camera started rolling because his response was a #same moment.


"Listen. No, do you hear me? I'm cranky, I'm tired, I worked hard at school," Jude says to his dad.

Jude, 4-year-old, viral video, TikTok, parenting, funny kids, cranky, tired, relatable, Amber Tinker Jude speaking to the cameraJude | TikTok

Jude's mom, Amber Tinker uploaded the video to TikTok where it went viral with over 14 million views and over 1.5 million likes. The tiny grumpy human was clearly not interested in whatever shenanigans his dad was up to and he let him know it.

Jude's dad, Justin Tinker was attempting to tease the boy about messing with him later but Jude was having none of it. The preschooler quickly repeated that he was cranky and tired after working hard at school. He mumbles something as he walks towards a barn when his dad stops him.

Jude, 4-year-old, viral video, TikTok, parenting, funny kids, cranky, tired, relatable, Amber TinkerGif of Leslie Knope saying "I'm not cranky" via Giphy


"I've already got everything fed and watered. I already got the eggs, I did your job cause I knew you was tired," Justin calls out.

Though his dad did his chores for him, Jude still didn't feel like he got his point across because later in the video he repeats how cranky and tired he is. Both of his parents explained they also worked hard today and were tired but it was obvious that Jude out tired them all. In the end he declared he was getting a bath tonight. Maybe his mom will bring him a cold Capri Sun and light some candles while he soaks in a bubble bath. Preschool must be rough these days.

Watch the whole video below:

@judemywildchild

This boy has had enough! #HeyJude #Cranky #Tired #kidsoftiktok #Funny #Viral


This article originally appeared earlier this year.