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Here's who is getting MacKenzie Scott's latest $2.7 billion donation

Here's who is getting MacKenzie Scott's latest $2.7 billion donation

MacKenzie Scott has given away more than $8 billion since her divorce from Amazon founder Jeff Bezos nearly two years ago. For perspective, that's more than the entire GDP of some countries. For comparison, Bill and Melinda Gates have become the world's biggest philanthropists, having given away around $50 billion over the past 27 years—at Scott's pace, she'd hit that amount in 12 years.

Scott just announced that she and the philanthropy team she has assembled have donated $2.74 billion to 286 organizations. Though the donation amounts vary, that's nearly $10 million per organization on average. (Had to do that math three times. "Billion" is a hard number to wrap our brains around.)

The money is the point, of course, but Scott wants the focus to stay on the organizations the money is funding and the work they are doing, not on the wealth that's flowing from her to them.


In a post on Medium, she wrote:

"People struggling against inequities deserve center stage in stories about change they are creating. This is equally — perhaps especially — true when their work is funded by wealth. Any wealth is a product of a collective effort that included them. The social structures that inflate wealth present obstacles to them. And despite those obstacles, they are providing solutions that benefit us all.

Putting large donors at the center of stories on social progress is a distortion of their role. Me, Dan, a constellation of researchers and administrators and advisors — we are all attempting to give away a fortune that was enabled by systems in need of change. In this effort, we are governed by a humbling belief that it would be better if disproportionate wealth were not concentrated in a small number of hands, and that the solutions are best designed and implemented by others. Though we still have a lot to learn about how to act on these beliefs without contradicting and subverting them, we can begin by acknowledging that people working to build power from within communities are the agents of change. Their service supports and empowers people who go on to support and empower others."

Scott wrote that the recipients of the funds were "high-impact organizations in categories and communities that have been historically underfunded and overlooked," including schools educating underserved populations, organizations bridging religious divides through interfaith support and collaboration, arts and cultural institutions that often struggle for funds, organizations battling poverty and empowering women and girls, and initiatives focused on supporting community engagement.


Perhaps most notably, Scott gave the money without strings or instructions for how to use it, believing that these organizations know best how to use the funds. "These are people who have spent years successfully advancing humanitarian aims, often without knowing whether there will be any money in their bank accounts in two months," she wrote. "What do we think they might do with more cash on hand than they expected? Buy needed supplies. Find new creative ways to help. Hire a few extra team members they know they can pay for the next five years. Buy chairs for them. Stop having to work every weekend. Get some sleep."

Here's the complete list of the organizations receiving Scott's donations:

317 Main Community Music Center

A Place Called Home

ABFE: A Philanthropic Partnership for Black Communities

ACCESS

Achieving the Dream

ACT Grants

Adeso

Advancing Black Arts in Pittsburgh Fund

African American Cultural Heritage Action Fund

African Leadership Group

Afrika Tikkun

Alaska Native Heritage Center

Allied Media Projects

Alonzo King LINES Ballet

Alternate ROOTS

Alvin Ailey American Dance Theater

Amarillo College

American Indian College Fund

American Indian Higher Education Consortium (AIHEC)

Amref Health Africa

APIA Scholars

Apollo Theater

Art for Justice Fund

Arts Administrators of Color Network

Arts for Healing and Justice Network

Arts Forward Fund

Arts Midwest

Ashé Cultural Arts Center

Ashoka Innovators for the Public

Asian American Federation

Asian American LEAD

Asian Americans/Pacific Islanders in Philanthropy

Asian Pacific Community Fund

Asian Pacific Fund

Atlanta Music Project

Authors League Fund

AWID (Association for Women's Rights in Development)

Ballet Hispánico

Big Thought

Black Ensemble Theater

Black Organizing for Leadership and Dignity (BOLD)

BoardSource

Borealis Philanthropy

· Black Led Movement Fund

· Communities Transforming Policing Fund

· Disability Inclusion Fund

· Emerging LGBTQ Leaders of Color Fund

· Racial Equity in Journalism Fund

· Racial Equity in Philanthropy Fund

· Racial Equity to Accelerate Change Fund

· Spark Justice Fund

Brazosport College

Broward College

Building Movement Project

CAAAV: Organizing Asian Communities

Cal Poly Pomona

California State University Channel Islands

California State University, Fullerton

California State University, Northridge

Candid

Center for Asian American Media

Center for Cultural Innovation

Center for Effective Philanthropy (CEP)

Center for Evaluation Innovation

Center of Life

CFLeads

Chaffey Community College

CHANGE Philanthropy

Charity Navigator

Charles H. Wright Museum of African American History

Chicago's Cultural Treasures

Child in Need Institute (CINI)

Children's Defense Fund

Chinatown Community Development Center

Chinese for Affirmative Action

Co-Impact Gender Fund

Collage Dance Collective

College of the Desert

Common Counsel Foundation

Common Future

Community MusicWorks

CompassPoint Nonprofit Services

Constellations Culture Change Fund

CUNY Hostos Community College

Dance Theatre of Harlem

David's Harp

Decolonizing Wealth Project

Digital Green

Donors of Color Network

DonorsChoose

Draper Richards Kaplan Foundation

Dream a Dream

East Bay Fund for Artists

East West Players

El Museo del Barrio

El Paso Community College

Emerging Practitioners in Philanthropy

Equal Measure

Equitable Evaluation Initiative

Equity in the Center

Esperanza Peace and Justice Center

Excelencia in Education

Exponent Philanthropy

Faith in Action

Faith in Public Life

Filantropía Puerto Rico

Firelight Media

First Peoples Fund

Flamboyan Arts Fund

Florida International University

Fondo Semillas

Foundation for Contemporary Arts Emergency Grants COVID-19 Funds

FSG

Fund for Shared Insight

Funders for LGBTQ Issues

Girls First Fund

GiveDirectly

GiveIndia

GivingTuesday

GOONJ

Grantmakers for Effective Organizations

GreenLight Fund

Guadalupe Cultural Arts Center

HIAS

Homeboy Industries

Hyde Square Task Force

IAIA Museum of Contemporary Native Arts

IDinsight

Inner-City Muslim Action Network (IMAN)

Institute for Transformative Technologies

Interaction Institute for Social Change

International African American Museum

Jan Sahas

Japanese American National Museum

Jazz at Lincoln Center

Junebug Productions

Jusoor

Kennedy-King College

Kepler

Kiva

L.A. Arts Endowment Fund

Lee College

Leeway Foundation

Lever for Change

Long Beach City College

Los Cenzontles Cultural Arts Academy

Lwala Community Alliance

Magic Bus

Maine Expansion Arts Fund

Mama Foundation for the Arts

Management Leadership for Tomorrow

Mann Deshi Foundation

MDRC

Memphis Music Initiative

MENTOR: The National Mentoring Partnership

Metro IAF

Metropolitan Atlanta Arts Fund

Mexic-Arte Museum

Mid Atlantic Arts Foundation

Mid-America Arts Alliance

Mississippi Gulf Coast Community College

Mosaic Network and Fund

Mosaic Youth Theatre of Detroit

mothers2mothers

Motown Museum

Museo de Arte de Puerto Rico

Museum of Chinese in America

Muslim Advocates

Muso

Namati

National Association of Latino Arts and Cultures

National Center for Family Philanthropy

National Committee for Responsive Philanthropy

National Council of Nonprofits

National Equity Project

National Museum of Mexican Art

Native Americans in Philanthropy

Native Arts & Cultures Foundation

NDN Collective

Neighborhood Funders Group

Neutral Zone

New City Kids

New England Foundation for the Arts

New Profit

NGOsource

NTEN

Odessa College

Oregon Arts and Culture Recovery Fund

OutRight Action International

PA'I Foundation

Partners In Health

Pasadena City College

PEAK Grantmaking

PEN America Writers' Emergency Fund

Penumbra

Philanthropic Initiative for Racial Equity

Pillars Fund

Piramal Swasthya

Play On Philly

Porterville College

Professional Assistance for Development Action (PRADAN)

ProInspire

Project Evident

Project Row Houses

Race Forward

Recess

Renaissance Youth Center

Renton Technical College

Repair the World

Repairers of the Breach

Results for America

Rise Up

Rockefeller Philanthropy Advisors

Rockwood Leadership Institute

Room to Read

Roosevelt Institute

RYSE Center

San Antonio College

San Francisco Community Health Center

San Jacinto Community College

Sanku — Project Healthy Children

Santa Barbara City College

Save The Music Foundation

Self Help Graphics & Art

Service Year Alliance

Shining Hope for Communities (SHOFCO)

Sins Invalid

Sipp Culture

SNEHA (Society for Nutrition, Education and Health Action)

Social Finance

Solidaire Network

Souls Grown Deep

South Arts

Southwest Folklife Alliance

Southwest Texas Junior College

Sphinx Organization

Spy Hop

TechSoup Global

The Antara Foundation

The BOMA Project

The Bridgespan Group

The Center for Cultural Power

The Door

The Education Trust

The Freedom Fund

The Greenlining Institute

The International Association of Blacks in Dance

The Laundromat Project

The Management Center

The Nonprofit Quarterly

The Studio Museum in Harlem

The Theater Offensive

The Urban Institute

The Village of Arts and Humanities

The/Nudge Foundation

Third Sector

Thunder Valley Community Development Corporation

Tostan

Triangle Project

Ubuntu Pathways

United Philanthropy Forum

United States Artists

Unity Productions Foundation

University of California, Merced

University of Central Florida

University of Illinois Chicago

University of Texas at San Antonio

University of Texas Rio Grande Valley

Urban Bush Women

Urban Word NYC

Ushahidi

VolunteerMatch

West Hills College Lemoore

West/Southwest Industrial Areas Foundation

Western States Arts Federation

William Rainey Harper College

Wing Luke Museum

Womankind

Women's Funding Network

Women's Audio Mission

Yerba Buena Center for the Arts (YBCA)

Youth Empowerment Project

Youth on Record

Youth Speaks

YR Media

ZUMIX

Congratulations to the recipients. Here's hoping they make a marked difference in the lives of those they serve.

via Meg Sullivan (used with permission) and Canva/Photos

A volunteer hands out food in a food bank and Meg Sullivan shares her dad's kind gesture.

When we consider people who have had a positive impact on the world, we often think of those who have made grand gestures to improve the lives of others, such as Martin Luther King, Jr., Greta Thunberg, or Mahatma Gandhi. Unfortunately, that type of effort is out of reach for the average person.

However, O Organics would like to remind everyone that they can positively impact the world through small, consistent acts of kindness that add up over time. Much like how a small creek can create a valley over the years, we can change lives through small, consistent acts of kindness.

O Organics is dedicated to the well-being of all by nourishing people everywhere with delicious organic foods grown by producers who meet USDA-certified organic farming standards.

Upworthy's Instagram page recently posted a touching example of everyday kindness. Meg Sullivan shared how her father, Tom, peeled oranges for her lunch just about every day from kindergarten through high school. But on the final day of her senior year of high school, he sent his 17-year-old daughter unpeeled oranges with a touching note about how she’d have to start peeling them for herself.



“It’s Time Baby Girl,” he wrote on a wikiHow printout on how to peel an orange with a drawing of himself crying. For the father, this daily ritual was about more than just making lunch; it was about showing that he cared by going the extra mile. “I could have put money on her lunch account,” Tom told Today.com. “But it’s one of those little things I thought was important, that she knows somebody’s taking the time to take care of her.”

The small, daily gesture taught Megan an essential lesson in kindness.

The post reminded people how their fathers’ small acts of kindness meant so much to them. “My dad peeled my oranges until I graduated high school, too. Now, I peel my daughter’s oranges and will for the next 7 plus years,” Katie wrote in the comments. “Love this. My dad peeled mine, too. When I moved out, he gave me an orange peeler gadget,” Mary added.

o organics, albertson's giving backO Organics has a wide array of foods and flavors covering almost everything on your shopping list.via Albertson's

Did you know that every time you go to the supermarket, you can also change the world through small gestures? O Organics not only allows you to feed your family delicious and nutritious organic food, but each purchase also gives back to help people and communities facing food insecurity.

Through contributions from customers like you, O Organics donates up to 28 million meals annually. The company’s contribution is essential when, according to the USDA, 47.4 million Americans live in food-insecure households.

O Organics has a wide array of foods and flavors covering almost everything on your shopping list. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal,” Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products, said in a statement.

O Organics now offers over 1500 items, from dairy products such as eggs and milk to packaged meats and breakfast staples such as cereal bars, granola and oatmeal. You can also enjoy affordable organic produce with O Organics’ fresh salads and fruit.

Everybody wants to make the world a better place. With O Organics, you can feed your family healthy, organic food every time you go to the market while paying it forward by contributing to the company’s efforts to end food insecurity nationwide. That’s a small, daily gesture that can amount to incredible change.

Unsplash

When talking with other parents I know, it's hard not to sound like a grumpy old man when we get around to discussing school schedules. "Am I the only one who feels like kids have so many days off? I never got that many days off when I was a kid! And I had to go work in the coal mine after, too!" I know what I sound like, but I just can't help it.

In Georgia, where I live, we have a shorter summer break than some other parts of the country. But my kids have the entire week of Thanksgiving off, a week in September, two whole weeks at Christmas, a whole week off in February, and a weeklong spring break. They have asynchronous days (during which they complete assignments at home, which usually takes about 30 minutes) about once a month, and they have two or three half-day weeks throughout the year. Quite honestly, it feels like they're never in school for very long before they get another break, which makes it tough to get in a rhythm with work and career goals. Plus, we're constantly arranging day camps and other childcare options for all the time off. Actually, I just looked it up and I'm not losing my mind: American kids have fewer school days than most other major countries.

So it caught my attention in a major way when I read that Whitney Independent School District in Texas recently decided to enact a 4-day week heading into the 2025 school year. That makes it one of dozens of school districts in Texas to make the change and over 900 nationally.


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The thought of having the kids home from school EVERY Friday or Monday makes me want to break out in stress hives. But this 4-day school week movement isn't designed to give parents a headache. It's meant to lure teachers back to work.

Yes, teachers are leaving the profession in droves and young graduates don't seem eager to replace them. Why? The pay is bad, for starters, but that's just the beginning. Teachers are burnt out, undermined and criticized relentlessly, held hostage by standardized testing, and more. It can be a grueling, demoralizing, and thankless job. The love and passion they have for shaping the youth of tomorrow can only take you so far when you feel like you're constantly getting the short end of the stick.

School districts want to pay their teachers more, in theory, but their hands are often tied. So they're getting creative to recruit the next generation of teachers into their schools — starting with an extra day off for planning, catch-up, or family time every week.

Teachers in 4-day districts often love the new schedule. Kids love it (obviously). It's the parents who, as a whole, aren't super thrilled.

Photo by National Cancer Institute on Unsplash

So far, the data shows that the truncated schedule perk is working. In these districts, job applications for teachers are up, retirements are down, and teachers are reporting better mental well-being. That's great news!

But these positive developments may be coming at the price of the working parents in the communities. Most early adopters of the 4-day week have been rural communities with a high prevalence of stay-at-home parents. As the idea starts to take hold in other parts of the country, it's getting more pushback. Discussions on Reddit, Facebook, and other social media are overrun with debate on how this is all going to shake up. Some parents, to be fair, like the idea! If they stay-at-home or have a lot of flexibility, they see it as an opportunity for more family time. But many are feeling anxious. Here's what's got those parents worried:

The effect on students' achievement is still unclear.

The execution of the 4-day week varies from district to district. Some schools extend the length of each of the four days, making the total instructional time the same. That makes for a really long day, and some teachers say the students are tired and more unruly by the late afternoon. Some districts are just going with less instruction time overall, which has parents concerned that their kids might fall behind.

4-day school weeks put parents in a childcare bind.

Having two working parents is becoming more common and necessary with the high cost of living. I know, I know — "school isn't daycare!" But it is the safe, reliable, and educational place we send our kids while we need to work.

Families with money and resources may be able to enroll their kids in more academics, extracurriculars, sports, or childcare, but a lot of normal families won't be able to afford that cost. Some schools running a 4-day week offer a paid childcare option for the day off, but that's an added expense and for families with multiple kids in the school system, it's just not possible.

This will inevitably end with some kids getting way more screentime.

With most parents still working 5-day weeks, and the cost of extra activities or childcare too high, a lot of kids are going to end up sitting around on the couch with their iPad on those days off. I'm no expert, and I'm certainly not against screentime, but adding another several hours of it to a child's week seems less than ideal.

Of course there are other options other than paid childcare and iPads. There are play dates, there's getting help from family and friends. All of these options are an enormous amount of work to arrange for parents who are already at capacity.

Working 4 days is definitely a win for teachers that makes the job more appealing. But it doesn't address the systemic issues that are driving them to quit, retire early, or give up their dreams of teaching all together.

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A Commissioner of Education from Missouri calls truncated schedules a "band-aid solution with diminishing returns." Having an extra planning day won't stop teachers from getting scapegoated by politicians or held to impossible curriculum standards, it won't keep them from having to buy their own supplies or deal with ever-worsening student behavior.

Some teachers and other experts have suggested having a modified 5-day school week, where one of the days gets set aside as a teacher planning day while students are still on-site participating in clubs, music, art — you know, all the stuff that's been getting cut in recent years. Something like that could work in some places.

As a dad, I don't mind the idea of my busy kids having an extra day off to unwind, pursue hobbies, see friends, catch up on projects, or spend time as a family. And I'm also very much in favor of anything that takes pressure off of overworked teachers. But until we adopt a 4-day work week as the standard, the 4-day school week is always going to feel a little out of place.


Heroes

Supermom tackles peeping Tom she caught spying on her daughter

"Hey, so I heard the Texans are looking for a new linebacker,."

via NBC Houston

There are no lengths a mother won't go to protect her children. There's no better evidence of this than the actions of mother Phyllis Pena on January 31, 2021. The mother from Lake Jackson, Texas came home from the store at 7 am when she noticed a suspicious figure looking into her 15-year-old daughter's window. The daughter was not in her room at the time.

Pena quickly called the police. When they arrived, the suspect fled. So Pena leaped out and tackled the young man before he could get away. The incident was captured on dashcam and as you can see, the mother made a textbook tackle. After Pena tackled the man, the daughter helped her hold the suspect down. "First instinct was just to make sure he didn't go any further," Pena said according to NBC Houston.


Mom tackles man suspected of peeking in daughter's windowwww.youtube.com


The police officers were seriously impressed with Pena's take-down. "The cop fist-bumped me and he was like, 'Hey, so I heard the Texans are looking for a new linebacker,'" Pena told KHOU.

If you look at the tackle there's no doubt that Pena has seen J.J. Watt play more than a few snaps. She uses nimble footwork to square herself and then charges at him like a bull. She also does a good job at wrapping him up so he goes down.

Officials out there take notice, she also was sure to keep her head up, so there's no flag on the play.

"It's not very often that we have somebody that actually steps in, puts themself in harm's way to assist in apprehending somebody," Sergeant Roy Welch said.

The suspect, Zane Hawkins, 19, was booked on charges of possession of a controlled substance, evading arrest, and resisting arrest. Welch says that more charges may be added. Pena says her children knew of the suspect but didn't know him personally.

"My kids are my life and just making sure I protect them," Pena said.

Pena's actions were an incredible act of bravery. But it goes without saying she was very lucky she wasn't hurt in the situation. Hawkins was a predator, so he could have been holding a weapon and used deadly force against her.

In these situations, it's always best to let the police do their job. No word yet on if the Texans have offered Pena a contract.


This article originally appeared four years ago.

@callmebelly/TikTok

An excellent reminder to show kindness and patience.

Listening to a baby cry during a flight might be aggravating, but it’s nothing compared to the moans, groans, and eyerolls that the baby's parents must endure from other passengers when it happens. No matter what tips and tricks are used to try to soothe a little one’s temperament while 30,000 miles in the air, crying is almost inevitable. So, while having to ease their own child’s anxiety, moms and dads also must suffer being the pariah of the trip. What a nightmare.

Recently, one mom was apparently trying so hard to avoid upsetting her fellow flight members that she went above and beyond to essentially apologize ahead of time if her baby began to cry on its first flight. It was a gesture that, while thoughtful, had folks really feeling for how stressed that poor mom must be.

In a clip posted to his TikTok, one of the passengers—Elliot—explained that the mom handed out small care packages to those nearby.

“She’s already so busy and took the time to make these bags for everyone,” Elliot said, before panning the camera to reveal a Ziplock bag full of candy, along with a note that made him “want to cry.”

The note read: “It’s my first flight. I made a deal to be on my best behaviour—but I can’t make any guarantees. I might cry if I get scared or if my ears start to hurt. Here are some treats to make your flight enjoyable. Thank you for being patient with us. Have a great flight.”

Like Elliot, those who watched the video felt some ambivalence at the well intentioned act. Many felt remorse that she would feel the need to appease people in this way.

“This is so sweet but also … kind of breaks my heart that we live in a world in which parents feel the need to do that.”

“Because jerk people have shamed parents into believing that they need to apologize for their kids' absolutely normal behavior. What a gem of a mom.”

“You know that sweet mom worried about this trip so much.”

“That poor mom probably spent nights awake … nervous about that flight, thinking of ways to keep strangers happy.”

"That's a mom trying so hard."

Many rallied behind the mom, arguing that making others feel more comfortable with her child being on board was in no way her responsibility.

“No mom should be apologizing. Adults can control their emotions … babies not …. Hugging this mom from a distance.”

“Dear new parents: no you don’t have to do this. Your babies have the right to exist. We all know babies cry. We know you try your best.”

Luckily, there are just as many stories of fellow passengers being completely compassionate towards parents with small children—from simply choosing to throw on their headphones during a tantrum (instead of throwing one themselves) to going out of their way to comfort a baby (and taking the load of a parent in the process). These little acts of kindness make more of an impact than we probably realize. Perhaps if we incorporated more of this “it takes a village” mindset, flying could be a little bit more pleasant for everyone involved.

Mental Health

Psychologist shares beautiful advice for talking to people with dementia

"This isn't 'playing along to pacify the old guy,' this is an opportunity..."

Canva

Dr. David McPhee offers advice for talking to someone living in a different time in their head.

Few things are more difficult than watching a loved one's grip on reality slipping away. Dementia can be brutal for families and caregivers, and knowing how to handle the various stages can be tricky to figure out.

The Alzheimer's Association offers tips for communicating in the early, middle and late stages of the disease, as dementia manifests differently as the disease progresses. The Family Caregiver Alliance also offers advice for talking to someone with various forms and phases of dementia. Some communication tips deal with confusion, agitation and other challenging behaviors that can come along with losing one's memory, and those tips are incredibly important. But what about when the person is seemingly living in a different time, immersed in their memories of the past, unaware of what has happened since then?

Psychologist David McPhee shared some advice with a person on Quora who asked, "How do I answer my dad with dementia when he talks about his mom and dad being alive? Do I go along with it or tell him they have passed away?"

McPhee wrote:

"Enter into his reality and enjoy it. He doesn't need to be 'oriented.' Thank God the days are gone when people with advanced dementia were tortured by huge calendars and reminder signs and loved ones were urged to 'orient' them to some boring current 'reality.'

If dad spends most of his time in 1959, sit with him. Ask questions he didn't have time for before. Ask about people long dead, but alive to him, learn, celebrate your heritage. His parents are alive to him. Learn more about your grandparents. If he tells the same story over and over, appreciate it as if it's music, and you keep coming back to the beautiful refrain.

This isn't 'playing along to pacify the old guy,' this is an opportunity to communicate and treasure memories real but out of time."

People on Quora loved the thoughtful, compassionate advice. Many people shared that they had taken this approach with their relatives with good results, and people who work with dementia patients confirmed it also. Some said that "orienting" to present reality may be helpful for people in the early stages of dementia, but not necessarily in the middle or later stages.

Of course, caregivers know that dementia means more than simply living in another time period in your head, and that talking with a person with dementia might require different skills and approaches on different days. But this advice to learn about a loved one's past may come in handy for family members who feel sad or hurt that they aren't being remembered in the present. It may help to see it as an opportunity to time travel with the person rather than a loss. When a person is deep in their long-term memory, you may be surprised and delighted by what you can discover.

People with dementia don't need to be brought back to the present if it's just going to confuse or irritate them. If they are in a safe place and are being watched over so they don't wander or do something dangerous, let them be. Join them in their past world and get to know them in a way you may not have had the opportunity to otherwise.

Solid advice, Dr. McPhee. Thank you for sharing it publicly.


This article originally appeared four years ago.

Canva

Small actions lead to big movements.

Acts of kindness—we know they’re important not only for others, but for ourselves. They can contribute to a more positive community and help us feel more connected, happier even. But in our incessantly busy and hectic lives, performing good deeds can feel like an unattainable goal. Or perhaps we equate generosity with monetary contribution, which can feel like an impossible task depending on a person’s financial situation.

Perhaps surprisingly, the main reason people don’t offer more acts of kindness is the fear of being misunderstood. That is, at least, according to The Kindness Test—an online questionnaire about being nice to others that more than 60,000 people from 144 countries completed. It does make sense—having your good intentions be viewed as an awkward source of discomfort is not exactly fun for either party.

However, the results of The Kindness Test also indicated those fears were perhaps unfounded. The most common words people used were "happy," "grateful," "loved," "relieved" and "pleased" to describe their feelings after receiving kindness. Less than 1% of people said they felt embarrassed, according to the BBC.

So, maybe with kindness, we need to put our social anxieties away and act without overthinking (to a certain point, of course). Perhaps it’s best to find the simplest actions we can commit to on a daily basis, rather than formulating some grandiose gesture.

Reddit user u/tacoabouttoeat asked the online forum “what’s a small act of kindness that literally anyone can do/practice everyday?” and people gave some brilliantly simple ideas.

Here are eight easy-to-accomplish crowdsourced answers that might bring us one step closer to a more peaceful world:

1. Be aware of your surroundings.

reddit

It takes zero effort.

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Either move with the flow of traffic or get to the side if you have to situate yourself.” – @JoeMorgue

2. Use headphones when taking public transport.

jimmy fallon

A tune we can all groove to.

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If you don’t have them - you can go 20 minutes without making excessive noise while sharing a small space with other people.” – @cynthiayeo

3. Give compliments.

abbott elementary

Does anyone not like feeling appreciated? Anyone?

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“If you have a charitable thought about someone, even a stranger, say it out loud to their face. It is free, it is easy, and it might be the best thing that has happened to that person all week. Nothing creepy or overtly sexual or flirty, just kind words. ‘That shirt is really your color! Your haircut is beautiful. I appreciate your help, you were a real lifesaver!’ It doesn't cost you anything and it means the world to the people you are talking to.” – @Comments_Wyoming

4. Hold doors open for people.

how to be kind

An instant warm welcome no matter where you are.

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Makes a big difference in one's day.” – @sconnie64

5. Don’t act on “road rage."

acts of kindness

Be like bond. Keep it cool.

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After several years of commuting I came to the realization that with a few exceptional days, I always got home at the same time. Regardless of how many people ‘cut me off’ or drove too slowly and whatever. I started to just ‘go with the flow’ and always let people in when needed, always give extra room, and just enjoy my music/podcast. Life changing.” – @CPCOpposesAbortion

6. Have patience.

happier

You never know what someone is going through.

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You never know what someone else is going through. Could be a breakup, their dog just died, granny finally made it to heaven, or maybe mom just broke the news that she's got end stage cervical cancer and has weeks left to live. You never know, so be patient. After all, wouldn't you want someone to be patient with you?” – @mamalion12

7. Thank the people you live with for taking care of things around the house.

happiness

No, thank YOU for the "thank you."

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It doesn’t have to be over the top, but everyone feels better about doing chores when it is noticed and appreciated. ‘Thanks for folding my laundry’ or ‘thanks for always keeping track of our bills, you’re awesome at managing money!’” – @Mrshaydee

8. Leave a place you visit just a little bit nicer than when you found it.

pursuit of happiness

Your future self will thank you for it.

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Pick up a piece of litter at the park. Give that mat with a pucker ready to trip someone a little tug to get it to lay flat in the business you're at. Let an employee know when you spot a leaky dairy product on the shelves so they can deal with it. Return someone else's grocery cart.” – @BlueberryPiano


This article originally appeared three years ago.