upworthy
More

What it was like being a 13-year-old New Yorker on 9/11.

Here is what I remember: most of it. The day itself, I mean. The interruption of class, the announcement by the fumbling English teacher, the crowding at the window, the black cloud already invading the skyline.

I remember the snarky, oblivious comments — my own, especially. The teachers herded everyone to the school rooftop to sort us into homerooms and take count of where everyone was.

I remember the first few parents arriving, to our surprise, followed by the announcement that students would not be released from school until a parent — anybody’s parent — signed them out. And then my own parents arrived in a flurry, scooping up as many of the downtown kids as they could find, sweeping us all out to the street, seeing a man with the radio walkie-talkie on his shoulder as if we were in another decade. I remember my father’s van becoming a caravan for other people’s children, the way we dropped them off one by one to grateful parents, how sad I was to watch them leave.


Photo by Ezra Shaw/Getty Images.

I remember reaching my father’s office on 17th Street and the black-and-white TV they had set up. It was the only black-and-white TV that I had ever seen up close. I remember that nobody knew who would be able to get home that night and that the bridge and tunnel employees gathered around the TV set, forcing smiles for my brother and me.

I remember my mother deciding we should go buy groceries, leaving my brother in the office and taking me back to the street. I remember Gourmet Garage feeling like Disneyland. Not because it was full of adventure, but because the entire store was one giant line wrapped around and around itself. Everyone else had had the same idea: Trucks had already been stopped from entering or leaving Manhattan. Food deliveries would be halted. I remember gathering what we could carry, winding around the aisles, paying, leaving.

It was while we were walking back to the office that the two men appeared. They were standing against a wall, both wearing yellow hard hats and reflective vests over their dirty grey sweatshirts and jeans.

Dark mud caked their hair and their hands, and there was dust in the lines in their faces. They poured water from bottles into their mouths, creating streams of mud down their chins and necks.

I heard myself say, "Ew." It wasn’t from disgust. It was just what I could come up with. Maybe it was to fill the quiet already starting to settle in the mouths of everyone around me. Maybe it was to hear my own voice. Maybe it was to try and make my mother laugh. She did not laugh. She looked startled and then worried. "Sarah," she said, "you know that is blood."

It was not a question. I did not stop walking. I did turn back to look.

Photo by Mario Tama/Getty Images.

When we got back to the office, my brother was perched on my father’s knee, playing a video game on his computer. I sat on the floor next to my father’s leg while my mother tried to hand out food to the employees in the other room.

I closed my eyes and put my face in the folds of his pants. I could see the faces of the two men like Dust Bowl photographs from history class. The water pouring down their necks. The dark stains on their arms, their chests. For the first time all day, I started to cry.

We spent that first night at my grandmother’s house because she lived uptown. My six-foot-four, 200-something-pound basketball coach father paced the tiny living room for two whole days, watching the news, wringing his hands.

Finally he decided he needed to get back to our apartment. We didn’t know whether the windows had been left open, whether everything we owned was now covered in ash. He announced that he would go downtown, get a change of clothes for each of us, get his bike out of the basement, and bike his way back uptown.

It sounds absurd now. It was two days after the attack. Nobody had any information yet. Nobody was allowed to go downtown. We could have borrowed clothes. I couldn’t stop imagining the towers falling over instead of down, envisioning my home and the entire neighborhood crushed. But my father was sick of pacing.

Photo by Mario Tama/Getty Images.

It took him hours to get downtown because he had to talk his way through every police barrier, and when he finally arrived, he understood why they had been trying to keep everyone out.

The air was thick and gritty. The only other humans around were police and soldiers. In an effort to reach potential survivors, responders had used bulldozers to stack damaged cars and shove them some blocks north, trying to clear as much rubble as possible. Ash and soot and trash covered everything. Later, my father described it like a science-fiction terrain. With no electricity, there was no elevator or light in the stairwell. The air smelled of burning debris.

My father was shaking by the time he got upstairs. He found a backpack. He put in a change of clothes for each member of the family, made sure the windows were closed. Then he caught sight of my childhood loves: a stuffed animal lion and a baby blanket. He did not know if he would ever be back in our apartment again. He did not know what the future held. He took out his change of clothes and put in the blanket and stuffed lion instead.

He zipped the backpack up as far as he could and left the lion with its head sticking out, so that when my father got on the bike to make his way up through the dust and ash and ghosts, the lion’s head lay perched on his shoulder. He said the only way he made it back uptown was by whispering into the lion’s ears the way he had seen me do as a child. "We’re going to make it," he said over and over. "You and I. We’re going to be OK."

We were not OK for a long time. But memory is a terrible beast. It refuses to obey or sit still.

There are holes that will not fill themselves. It was years before I remembered that my mother severely tore ligaments in her ankle the next week, that for all those weeks of aftermath she was hobbling on crutches, a stupid metaphor for her broken city. Why would my brain decide to forget that detail? Why would I need protection from that fact? My brother’s growing silence, his twitching eyes. My father’s time-bomb anger that we tiptoed around. My mother’s desperate attempts to prevent everything from sinking. These things come back only in pieces. The loft we stayed in for weeks is hazy at best.

Photo by Alex Fuchs/AFP/Getty Images.

But the moment we finally returned to our apartment I remember in crystalline detail. The three cars crushed one on top of the other in line with our front door, like some giant had stacked his Hot Wheels and gotten bored with them and smashed his hands down on top. What I can see most clearly is the white flowers that someone had slipped into the cracks of the shattered windshields. The delirious idea that this was all just a series of car crashes, one on top of another, the grey ash everywhere.

I remember knowing I was lucky. There was so much hurt I was spared.

Yes, I watched the black cloud from my classroom window. Yes, I inhaled the ash and the smell. Yes, I was out of my home for a month. Yes, my parents’ marriage became strained. Yes, I lost my soccer coach. Yes, my brother stopped speaking for months. Yes.

But my mother still tucked me in at night. My father still came home from work. All of my limbs worked to help raise me from the pillow each morning. Nothing was so disrupted that I could not continue being an eighth-grade girl, concerned about homework and the upcoming school dance.

I understand that scars are not always visible; they are often as quiet as a prolonged blink, a clenched fist. There are moments that are etched into the deepest parts of us that never leave.

My mother no longer trusts blue skies. I know that buried things do not always stay buried, that damage is a slow unraveling. Sometimes it feels like we are just accumulations of hurt smashed one on top of another. I collect as many flowers as I can. I never know when I will need to slip them into shattered glass.

Years later, I am unsurprised when I break into tears at the smell of an electrical fire. I understand what happens inside me when I see the lights come on each September.

Photo by Stan Honda/AFP/Getty Images.

But how can I explain the late-night train ride more than a decade later? The 4 a.m. trek home. I was alone on the subway car, until I wasn’t.

He was there, across the car, his grey sweatshirt sleeve pulled down over his hand, the clutched water bottle. The yellow hard hat. The reflective vest. The Dust Bowl eyes. The stains.

If God himself had outstretched a hand to me, I would have been less fazed. I did not breathe. I did not look away. My entire body quaked. He looked at me unblinking. I expected — and there is no way to say this except to say it — I expected that he was there to tell me my time had come. I truly believed this. It made perfect sense. He was my last memory of being a child. Now his presence would mark my last memory of being alive.

I do not know how long we rode together. Not another soul got on or off. The train stopped; the doors opened. He stared at me; I stared at him. The doors closed; the train started again. Finally the train reached my stop. The doors opened, and I shook to my feet. He did not look away. I made my way out to the platform, then reached back to hold open the doors. I held eye contact, waiting to see if he would follow. He did not. I let the doors close, and he disappeared. I have never seen him since.

Pets

The most inspiring pet stories of 2024

Leading pet brand Nulo knows every cat and dog has the power to be incredible.

Incredible pets deserve incredible food.

2024 was a year filled with heartwarming stories that reminded us of the incredible bond between humans and their furry companions. From acts of bravery to heartwarming gestures, these pets made a huge impact on the lives of their owners… and the lives of many, many more.

It’s stories like these that continue to inspire leading pet nutrition brand Nulo, which is committed to helping pets live their best lives with functional, delicious and nutritious food. Through their innovative and intentional formulas, Nulo fuels incredible cats and dogs just like the ones below each and every day.

Enjoy some stories below of 2024’s goodest boys and girls — courageous dogs, trauma-informed kitties and much, much more —that really show the unwavering love and loyalty animals bring into our lives. Their inspiring actions fuel incredible.

assets.rebelmouse.io

When a 71-year-old man went unconscious and collapsed during a steep hike, his golden retriever and a black labrador instinctively broke up into a rescue team — the smart and resourceful labrador going off to look for help, and the loyal goldie staying by its owner's side. Sometimes it’s smart to have two of “man’s best friends.”

assets.rebelmouse.io

Marley, a seven-year-old, black and white feline known for his "incredible gift of empathy” won Cat Protection's National Cat of the Year 2024 for the way he comforts women who have been enslaved, exploited and trafficked and staying at the Caritas Bakhita Safe House in London. He’s known to often leave a reassuring paw on guests’ legs to “let them know they’re not alone,” a gesture often called “the first kindness they’ve experienced in years.”

- YouTubewww.youtube.com

In early 2024, Kobe, a four-year-old husky with an extraordinary sense of smell, began digging obsessively in the yard. At first the pooch’s owner, Chanell Bell, thought this was just typical behavior, but soon discovered that Kobe had indeed detected a dangerously large cloud of natural gas that would have not only been seriously life-threatening to her, but the entire neighborhood. It’s like they say, “the nose knows.”

Eight-year-old golden retriever Roger, may have failed his drug-sniffing training in Taiwan, but it turns out he has a knack for rescue operations during natural disasters. After a 7.4-magnitude earthquake struck, Roger dug through the rubble of a collapsed building to locate the body of one of the 13 people killed in the quake, offering closure to a grieving family. This earned him the nickname of “the pride of Taiwan” on social media.

Dogs don’t only save humans — sometimes they rescue other animals as well.

When folks scrolling through the X account called “Animals Dying” saw a video of a creature swimming through murky water with a deer fawn in its jaws, they probably assumed it was an alligator enjoying its latest meal. But to everyone’s surprise and delight, it was actually a Labrador Retriever making sure the sweet little fawn didn’t drown.

Once a stray, 12-year-old Cilla found her home at Outwoods Primary School in Warwickshire, England, where she calms anxious students, inspires a community of cat lovers on X, and has even used her social media celebrity to help raise £5,000 to restock the school library — a place she loves to lounge in.

scontent-lax3-2.xx.fbcdn.net

In July, Bloodhound puppy and K-9 unit member Remi used his powerful nose to help an autistic and non-verbal boy who had gotten lost find his way back home. Deputy B. Belk, Remi’s partner, used a piece of sterile gauze to collect the scent from the boy’s forearms and the back of his neck and had Remi “reverse” track backwards for about half a mile to locate the child’s home in a nearby neighborhood.

- YouTubewww.youtube.com

When a beautiful pooch named Gita saw her 84-year-old owner fall and hurt his leg, she ran down to the main road, and refused to move until someone stopped to help. Eventually she was seen by a man named Deputy Wright, who tried to get Gita into his patrol car, but the dog wouldn’t budge. When Gita did finally bolt off, Wright followed her down to where the man had been stranded, and was able to help him. Without her protection, who knows if the man would have been found in time? “The loyalty and heroism of our furry friends never cease to amaze us,” Wright would end up writing on Facebook.

If there’s an incredible furry friend in your own life, nothing says “thank you” quite like a nourishing meal. Check out Nulo for a variety of recipes sure to be loved by your beloved pet.

@wackowinston/TikTok, used with permission

May we all find something that makes us as happy as this dog bed makes Winston.

Dogs of every breed tend to get excited over the littlest things, but Golden Retrievers are just a bit extra whether its with their favorite toys, snacks, or in this case, their beds.

One proud goldie named Winston is winning hearts online thanks to his adorable reaction to a dog bed upgrade. It's honestly understandable—the bed is more of a mini couch. Who wouldn’t be excited?

Winston’s mom, Ashley Jance, not only manages to capture the wholesome moment, but provides the perfect narration.


"This is my old bed... and THIS is my new bed!" Jance says as, indeed, we see Winston jump on one bed then bound to the other as though he were a kid on Christmas showing off his new toys.

And, just like a kid, Winston doesn’t love the idea of sharing as indicated by his playful growls when Dad tries to sit on his new plush throne.

“He’s like, ‘get up!’” Jance says through giggles.

Down in the comments, viewers seemed to catch Winston’s enthusiasm.

“I love this for you Winston!” one person exclaimed.

Another added, “that is the cutest thing I’ve seen in a long time.”

@wackowinston

im very proud and excited

♬ original sound - Winston The Golden

Of course, not all dogs might take to dog beds as happily as Winston did. A 2012 survey by the American Pet Products Association found that 62% of small dogs, 41% of medium-sized dogs, and 32% of large dogs sleep with their owners.

It's a trend not soon to break. In 2022, Psychology Today reported that 76% of American dog owners allows their dogs to sleep with them.

Still, even for pups who don’t take to their own bed immediately, there are certain steps to take to make their beds seem a bit more appealing. Mostly, it takes establishing routine and safety along with some patience as a pet owner.

Of course, if traditional training doesn't work, pet owners could just show their furry friends this video of Winston because boy is his energy contagious!

If you're interested in getting your own pup a bed like Winston's, they're available on Amazon.


This article originally appeared March.

Wellness

Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision

The eyes are muscles like any other and need both stimulation and relaxation.

Canva

Treat the eyes like a muscle. Give them exercise and relaxation.

We spend a lot of time looking at things up close, particularly our screens. For many of us, it’s the first thing we look at in the morning, the last thing we look at before going to sleep, and the thing we look at most during all those hours in between. According to a study commissioned by Vision Direct, the average American will spend 44 years looking at a screen. You read that right. Over. Four. Decades.

Really, it’s no wonder that eyesight has worsened. Experts have declared that myopia, aka nearsightedness, has grown to an epidemic level. In addition, we suffer more headaches and migraines, get poor sleep, and tend to feel more fatigued.

Luckily, there are a few things we can do to help, whether we boast 20/20 vision or are already constantly squinting.


Neuroscientist Andrew Huberman, well known for his podcast “Huberman Lab,” breaks down all kinds of science-based life hacks for health, wellness, and fitness.

In addition to studying the brain, one of Huberman’s main research topics is vision. In a video, Huberman shares two simple exercises that can dramatically help improve eyesight.

First and foremost, we need to allow our vision to relax.

You can’t do this just by looking up from your computer screen. Instead, Huberman suggests going to a window and looking out at a point in the distance. Ideally, you would open the window because windows filter out a lot of the blue light and sunlight that you want during the daytime. Better yet, go to a balcony, relax your eyes, and look out at the horizon. This allows the eyes to relax and go into panoramic vision, relieving stress and fatigue.

According to Huberman, you should be doing some kind of relaxation of the eyes, face, and jaw for every 30 minutes of focused work—which works out to at least every 90 minutes.

Second, stimulate the eyes by focusing on motion.

Smooth pursuit is our natural ability to track individual objects moving through space. You can train or improve your vision simply by stimulating this mechanism. To do this, Huberman suggests taking a few minutes each day or every three days to visually track a ball. Or, get outside and watch objects move around. Think swooping birds, falling leaves, etc. If you couldn’t tell, Huberman is a big proponent of going outside.

Bottom line: Our eyes are muscles. Just like our biceps, they need stimulation and relaxation, and while we might not be able to get this kind of nourishment from our tiny screens, nature provides.

This article originally appeared last year.

via Pixabay

When parents can't step up, should grandparents step in?

A story that recently went viral on Reddit’s AITA forum asks an important question: What is a parent’s role in taking care of their grandchildren? The story is even further complicated because the woman at the center of the controversy is a stepparent.

At the time of writing her post, the woman, 38, met her husband Sam, 47, ten years ago, when his daughter, Leah, 25, was 15. The couple married five years ago after Leah had moved out to go to college.

Leah’s mom passed away when she was 10.

When Leah became pregnant she wanted to keep the baby, but her boyfriend didn’t. After the disagreement, the boyfriend broke up with her. This forced Leah to move back home because she couldn’t afford to be a single parent and live alone on a teacher’s salary.


Leah’s story is familiar to many young mothers facing similar difficulties.

The father isn’t involved in the baby’s life as a caretaker or financially. Sadly, research shows that 33% of all children in the U.S. are born without their biological fathers living in the home.

a young mother holds her baby

Single motherhood comes with unique hardships.

via Alexander Grey/Unsplash

The new mother is a teacher and can’t afford to live on her own with a child. In 2019, a study found that out the top 50 U.S. cities, Pittsburgh is the only one where a new teacher could afford rent.

Today, Portland, OR has joined the very short list of cities where an "average teacher can afford 91.3% of apartments within community distance of their school" according to a recent study.

The stressors of taking care of the baby made Leah realize she needed help.

“But once she had the baby around 4 months back, Leah seemed to realize having a baby is not the sunshine and rainbows she thought it was,” the woman wrote on Reddit. “She barely got any sleep during the last four months. All the while Sam was helping her with the baby while I did almost all chores myself.”

“Now her leave is ending. She did not want to leave the baby at daycare or with a nanny,” the woman continued. “Sam and I both work as well.”

Leah asked her stepmother if she would stay home with the baby. The stepmother said no because she never wanted to have a baby and she has a job. “I asked why Leah can't stay home with the baby herself,” the woman wrote. “She said how she was young and had to build a career. I said many people take breaks to raise kids, and she broke down crying about how she was so tired all the time being a mom and needed something else in her life too.”

A woman holds a newborn baby.

The demands of new motherhood are usually all-encompassing.

via Pixabay

After the woman told her stepdaughter no, her husband pressured her to stay home with the baby. But she refused to give up her job to raise her stepdaughter’s child. “Leah said yesterday how she wished her mom was alive since she would have had her back. She said I didn't love her, and my husband is also mad at me,” the woman wrote. The woman asked the Reddit community if she was in the wrong for “refusing to help my stepdaughter with the baby,” and the community responded with rapturous support.

"[The woman] should tell her husband to knock it off and stop trying to pressure her into raising his daughter’s baby. If he wants a family member to look after her baby while she works, then he can do it," user Heavy_Sand5228 wrote.

"This is Leah's baby that she alone chose to have. That doesn't obligate you to change YOUR life to suit her desires. The whole business of saying you don't love her because you won't quit your job to watch her baby is manipulative and messed up, and I'm shocked your husband is siding with her," user SupremeCourtJust-a** added.

Leah and many women like her are in this situation because, in many places, teachers are underpaid, rent is high, and not all dads pay child support, even those required by law.

Another commenter noted that the baby is much more the father’s responsibility than the stepmother's. "To add, Leah should consider seeking child support from her ex. Her kid should be getting that money," Obiterdicta wrote.

While there are resources to help stepparents connect with their stepchildren and step-grandchildren, it's important to remember that the responsibility to raise a child ultimately rests with the parent(s).

This article originally appeared last year.

Three children enjoying video games.

Since Pong first became a massive hit in the early ‘70s, parents have warned their kids that playing video games will rot their brains. How it not? Most gaming involves kids sitting alone in their homes, mashing buttons and a single game could go on for hours. There’s a good reason why parents should be concerned about the amount of time their kids spend staring at screens, but does gaming have an upside?

A 2022 report from the Karolinska Institute in Sweden has found that playing video games actually increases a child’s IQ. "Our results support the claim that screen time generally doesn't impair children's cognitive abilities, and that playing video games can actually help boost intelligence," neuroscientist Torkel Klingberg from the Karolinska Institute in Sweden said in 2022.

To reach this conclusion, the researchers looked at nearly 10,000 kids between the ages of 9 and 10 who, on average, spent 2.5 hours a day watching TV or online videos, 1 hour playing video games and 30 minutes socializing online with friends or family. Two years later, they compared data on 5,000 of these kids and found that those who spent more time than the norm playing video games had an IQ increase 2.5 points above the average rise.

The IQ point increase was based on their performance in tasks involving self-control, flexible thinking, memory, reading comprehension and visual-spatial processing.



“We didn’t examine the effects of screen behaviour on physical activity, sleep, well-being, or school performance, so we can’t say anything about that,” says Torkel Klingberg, professor of cognitive neuroscience at the Department of Neuroscience, Karolinska Institutet.

The researchers also note that there was no increase in IQ points for those who watched more TV or spent more time on social media than the norm.

Are video games bad for kids?

Kids who run to share this story with their parents should be careful because IQ is just one factor affected by playing video games. "We didn't examine the effects of screen behavior on physical activity, sleep, well-being, or school performance, so we can't say anything about that," said Klingberg. "We'll now be studying the effects of other environmental factors and how the cognitive effects relate to childhood brain development."



The study is a shot in the arm for those who believe video games are good for kids and those who like to play them. However, we know that video games can cause serious problems if played excessively. Studies show that gaming is associated with obesity because when you sit in front of a screen all day, you don’t have much time for exercise. Excessive gaming has also been associated with depression, anxiety, aggression, sleep deprivation, insomnia and circadian rhythm disorders.

Video game addiction has also become a serious problem and may affect over 60 million people worldwide. Parents should be wary of signs of video game addiction in their children, which include a loss of interest in other hobbies, withdrawal symptoms when they're not gaming, and aggression.

As with anything, the key to getting maximum benefits from gaming is to make the activity part of a balanced lifestyle that includes plenty of physical activity, socializing with friends, lots of sleep, good nutrition and a fair amount of reading time. The Child Mind Institute says kids over 6 should spend at most 1 hour a day playing video games on school days and 2 on the weekends. Kids under 6 shouldn't exceed 30 minutes a day playing video games.

Photo representation by Fortune Vieyra on Unsplash | Jeffery Erhunse on Unsplash

A calm husband is winning praise for giving wife space when raising their children

Parenting is a 24/7 job. However, Kier Gaines, a licensed therapist, husband and father of two little girls, is encouraging parents to take time and space alone to preserve their mental health. In a new video he shared on TikTok titled "Saving Your Partner's Mental Health", Gaines demonstrates the importance of parents creating space at home for not just themselves, but more importantly their partners.

He shows how it can be done by setting boundaries with their children when it comes to being constantly available to them--supporting his wife to take rest rather than busying herself with house work while affirming to his children that giving mommy space is a positive thing.

@kiergaines

From Daddy, with Love 🖤

"Give mommy some space, okay?" he says in the video as he is starting to cook in the kitchen. One of his daughters responds, "Okay. I just wanted to ask her a question."

In an understanding voice, he replies, "I know. Let's give her a little privacy. Let's give her a moment. You know how sometimes you go up in your room and you don't want to be bothered and we give you your space? I think everybody in the house needs that sometimes, what [do] you think?"

Gaines continues filming himself doing some kitchen organizing, pouring cereal boxes into storage containers before moving to the refrigerator to unload some drinks.

"Sydney, you wanna come help me?" he asks his daughter Sydney, before she replies, "No!" He quips, "True!"

man in long sleeve shirt standing beside girl in pink tank top washing hands Photo by CDC on Unsplash

Sydney then adds, "I am very busy right now!" Rather than get upset, Gaines sighs and says, "The fridge needs to be reorganized, but it ain't happening tonight! I'll tell you that."

His wife is heard off-camera chiming in, "I'll do it." But Gaines is having none of it. "Babe, rest your bones," he tells her. She replies, "Yeah, you're right," before Gaines adds in, "You've got enough going on," just..."motioning with his hands for her to step back and take a load off.

"You know I like to be busy," she responds, but Gaines reassures her that all is well as he continues to prepare a meal. "Yeah, you don't have to be busy when you don't have to. Go upstairs, get away from the kids."

The video ends on a funny note: as Gaines tries to open something with a knife, he drops it and it almost stabs his foot.

"Not today, Satan! Not today," he laughs.

Gaines' kind and gentle communication style sent his TikTok followers straight to the comment section to heap praise on him for being an amazing parent and spouse.

"The fact that you said, 'everybody needs space sometimes' instead of throwing mom under the bus with 'mommy needs time away or mommy needs a break' made my heart explode. What an awesome dad 😊," one TikToker wrote. Another added, "Father is fathering, partner is partnering... that's how family life should be ❤️."

Gaines was also commended for his soft tone. "The calm demeanor, the way you give explanations, ask questions, keep it kind. It made me cry. Dads don’t act like this as often as they should." And another declared, "the communication, the tone, and body language showing no anger, this is what every child deserves from their father and mother! i applaud you!❤️"

With nearly 28 million views on his video, Gaines deserves all the kudos.