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What it was like being a 13-year-old New Yorker on 9/11.

Here is what I remember: most of it. The day itself, I mean. The interruption of class, the announcement by the fumbling English teacher, the crowding at the window, the black cloud already invading the skyline.

I remember the snarky, oblivious comments — my own, especially. The teachers herded everyone to the school rooftop to sort us into homerooms and take count of where everyone was.

I remember the first few parents arriving, to our surprise, followed by the announcement that students would not be released from school until a parent — anybody’s parent — signed them out. And then my own parents arrived in a flurry, scooping up as many of the downtown kids as they could find, sweeping us all out to the street, seeing a man with the radio walkie-talkie on his shoulder as if we were in another decade. I remember my father’s van becoming a caravan for other people’s children, the way we dropped them off one by one to grateful parents, how sad I was to watch them leave.


Photo by Ezra Shaw/Getty Images.

I remember reaching my father’s office on 17th Street and the black-and-white TV they had set up. It was the only black-and-white TV that I had ever seen up close. I remember that nobody knew who would be able to get home that night and that the bridge and tunnel employees gathered around the TV set, forcing smiles for my brother and me.

I remember my mother deciding we should go buy groceries, leaving my brother in the office and taking me back to the street. I remember Gourmet Garage feeling like Disneyland. Not because it was full of adventure, but because the entire store was one giant line wrapped around and around itself. Everyone else had had the same idea: Trucks had already been stopped from entering or leaving Manhattan. Food deliveries would be halted. I remember gathering what we could carry, winding around the aisles, paying, leaving.

It was while we were walking back to the office that the two men appeared. They were standing against a wall, both wearing yellow hard hats and reflective vests over their dirty grey sweatshirts and jeans.

Dark mud caked their hair and their hands, and there was dust in the lines in their faces. They poured water from bottles into their mouths, creating streams of mud down their chins and necks.

I heard myself say, "Ew." It wasn’t from disgust. It was just what I could come up with. Maybe it was to fill the quiet already starting to settle in the mouths of everyone around me. Maybe it was to hear my own voice. Maybe it was to try and make my mother laugh. She did not laugh. She looked startled and then worried. "Sarah," she said, "you know that is blood."

It was not a question. I did not stop walking. I did turn back to look.

Photo by Mario Tama/Getty Images.

When we got back to the office, my brother was perched on my father’s knee, playing a video game on his computer. I sat on the floor next to my father’s leg while my mother tried to hand out food to the employees in the other room.

I closed my eyes and put my face in the folds of his pants. I could see the faces of the two men like Dust Bowl photographs from history class. The water pouring down their necks. The dark stains on their arms, their chests. For the first time all day, I started to cry.

We spent that first night at my grandmother’s house because she lived uptown. My six-foot-four, 200-something-pound basketball coach father paced the tiny living room for two whole days, watching the news, wringing his hands.

Finally he decided he needed to get back to our apartment. We didn’t know whether the windows had been left open, whether everything we owned was now covered in ash. He announced that he would go downtown, get a change of clothes for each of us, get his bike out of the basement, and bike his way back uptown.

It sounds absurd now. It was two days after the attack. Nobody had any information yet. Nobody was allowed to go downtown. We could have borrowed clothes. I couldn’t stop imagining the towers falling over instead of down, envisioning my home and the entire neighborhood crushed. But my father was sick of pacing.

Photo by Mario Tama/Getty Images.

It took him hours to get downtown because he had to talk his way through every police barrier, and when he finally arrived, he understood why they had been trying to keep everyone out.

The air was thick and gritty. The only other humans around were police and soldiers. In an effort to reach potential survivors, responders had used bulldozers to stack damaged cars and shove them some blocks north, trying to clear as much rubble as possible. Ash and soot and trash covered everything. Later, my father described it like a science-fiction terrain. With no electricity, there was no elevator or light in the stairwell. The air smelled of burning debris.

My father was shaking by the time he got upstairs. He found a backpack. He put in a change of clothes for each member of the family, made sure the windows were closed. Then he caught sight of my childhood loves: a stuffed animal lion and a baby blanket. He did not know if he would ever be back in our apartment again. He did not know what the future held. He took out his change of clothes and put in the blanket and stuffed lion instead.

He zipped the backpack up as far as he could and left the lion with its head sticking out, so that when my father got on the bike to make his way up through the dust and ash and ghosts, the lion’s head lay perched on his shoulder. He said the only way he made it back uptown was by whispering into the lion’s ears the way he had seen me do as a child. "We’re going to make it," he said over and over. "You and I. We’re going to be OK."

We were not OK for a long time. But memory is a terrible beast. It refuses to obey or sit still.

There are holes that will not fill themselves. It was years before I remembered that my mother severely tore ligaments in her ankle the next week, that for all those weeks of aftermath she was hobbling on crutches, a stupid metaphor for her broken city. Why would my brain decide to forget that detail? Why would I need protection from that fact? My brother’s growing silence, his twitching eyes. My father’s time-bomb anger that we tiptoed around. My mother’s desperate attempts to prevent everything from sinking. These things come back only in pieces. The loft we stayed in for weeks is hazy at best.

Photo by Alex Fuchs/AFP/Getty Images.

But the moment we finally returned to our apartment I remember in crystalline detail. The three cars crushed one on top of the other in line with our front door, like some giant had stacked his Hot Wheels and gotten bored with them and smashed his hands down on top. What I can see most clearly is the white flowers that someone had slipped into the cracks of the shattered windshields. The delirious idea that this was all just a series of car crashes, one on top of another, the grey ash everywhere.

I remember knowing I was lucky. There was so much hurt I was spared.

Yes, I watched the black cloud from my classroom window. Yes, I inhaled the ash and the smell. Yes, I was out of my home for a month. Yes, my parents’ marriage became strained. Yes, I lost my soccer coach. Yes, my brother stopped speaking for months. Yes.

But my mother still tucked me in at night. My father still came home from work. All of my limbs worked to help raise me from the pillow each morning. Nothing was so disrupted that I could not continue being an eighth-grade girl, concerned about homework and the upcoming school dance.

I understand that scars are not always visible; they are often as quiet as a prolonged blink, a clenched fist. There are moments that are etched into the deepest parts of us that never leave.

My mother no longer trusts blue skies. I know that buried things do not always stay buried, that damage is a slow unraveling. Sometimes it feels like we are just accumulations of hurt smashed one on top of another. I collect as many flowers as I can. I never know when I will need to slip them into shattered glass.

Years later, I am unsurprised when I break into tears at the smell of an electrical fire. I understand what happens inside me when I see the lights come on each September.

Photo by Stan Honda/AFP/Getty Images.

But how can I explain the late-night train ride more than a decade later? The 4 a.m. trek home. I was alone on the subway car, until I wasn’t.

He was there, across the car, his grey sweatshirt sleeve pulled down over his hand, the clutched water bottle. The yellow hard hat. The reflective vest. The Dust Bowl eyes. The stains.

If God himself had outstretched a hand to me, I would have been less fazed. I did not breathe. I did not look away. My entire body quaked. He looked at me unblinking. I expected — and there is no way to say this except to say it — I expected that he was there to tell me my time had come. I truly believed this. It made perfect sense. He was my last memory of being a child. Now his presence would mark my last memory of being alive.

I do not know how long we rode together. Not another soul got on or off. The train stopped; the doors opened. He stared at me; I stared at him. The doors closed; the train started again. Finally the train reached my stop. The doors opened, and I shook to my feet. He did not look away. I made my way out to the platform, then reached back to hold open the doors. I held eye contact, waiting to see if he would follow. He did not. I let the doors close, and he disappeared. I have never seen him since.

Modern Families

Husband who lost his job reluctantly moves family in with mother-in-law. Pure joy ensued.

Families moving in together isn't failure. Sometimes it's their greatest success.

Image via Canva

Katie Bunton shares her family's journey with multigenerational living.

Multigenerational living is not as common in our independent, self-sufficient American culture–but Instagrammer Katie Bunton (@ktbunton) is hoping her experience will open more people's minds to it. Bunton, her husband Harry and their twin boys recently moved in with their mother-in-law Louella Beale (@nana_lulu_love) after experiencing financial hardship, and opened up about the experience with her followers.

"We moved in with my MIL (mother-in-law) 2 months ago when my husband lost his job and I just keep thinking...it must have taken a lot of propaganda to make us believe this was failure," she writes in the video's caption.

In the inspiring video, Bunton showed her viewers some of the incredible benefits they've had with the extra support of Nana Lulu. From making and eating meals together to time spent in the garden and doing other menial daily tasks, she shows that life has truly improved–even though society may look at their living situation differently. "So you’re telling me, this isn’t how it was supposed to be all along ? #multigenerationalliving with @nana_lulu_love 🫶🏽," she captioned the video.

And viewers are showing their support. "I wholeheartedly believe that we’re supposed to be living with family❤️," one wrote. Another added, "It’s the best. My grandmother and mother live with us. I could never asked for a better support system. I would never ever live without multiple generations in the same house or compound." And another shared, "This has forever been my dream 😢 I’m with you, we’ve been lied to in the west. Intergenerational living is beautiful and to me the gold standard for living in harmony and raising children well ❤️."

And Nana Lulu herself commented, "🥹🥹😭😍😍 I’m such a lucky lucky so and so. 🙏🏽Thank you 🙏🏽 thank you 🙏🏽 thank you 🙏🏽 for the beautiful blessings of family love. 💛💛💛💛"

In another video, Bunton shared a vlog with her followers showing more about living with her MIL and the benefits of living multigenerationally. "You’re telling me we could have both parents present and hands on, all we have to do is just lower our cost of living? spend less money? And pool our resources with family? 🤯" she wrote.

In the video, she explains that her family moved in with Nana Lulu at the end of January 2025. "It's taken us quite a while to get into the swing of things. We moved into a new town as well," she adds.

Their routine has completely changed, but in a good way. And she has noticed positive changes in her relationship. "My husband has felt happier, lighter and more himself than I have ever seen him," she says.

The second video also got tons of positive comments from viewers who are loving their new living situation. "This is my definition of rich ❤️," one wrote. Another added, "As someone that doesn’t have a MIL to fall back on, I just want you to know that I’m so happy you have that. So happy you know the peace that extended family can bring and that you/your husband have the support you need to get to the next stage 🫶🏼💕." And another shared, "My husband and I live with my parents. They built us a basement apartment and I am forever grateful to them not only for that but for the bond it has allowed them to have with my kiddos ❤️ I definitely get caught up thinking we’ve done something wrong but we’ve just done what we can with the cards we are dealt. I am so grateful for my village."

Kids

Researchers reveal how behavior at age 6 affects your life at 25 in fascinating study

The team measured kindergartener's social behavior and followed up 19 years later. Here are the findings.

Canva Photos

Big smiles in class at kindergarten.

From an early age, we're led to believe our grades and test scores are the key to everything — namely, going to college, getting a job, and finding that glittery path to lifelong happiness and prosperity. As parents, we want to raise those A and A+ students, the valedictorians that will go on to be surgeons and scientists and heads of state. Yet, despite the fact that we have more information and communication from schools and teachers than ever, many parents find it difficult to keep tabs on whether their child is excelling or falling behind.

It can be a little stressful. But there is some good news, and that's that even if your kid isn't knocking it out of the park when it comes to standardized testing and report card, there are other ways to be assured that they're well-prepared for success when they grow up.

A study published in the American Journal of Public Health showed that when children learn to interact effectively with their peers and control their emotions, it can have an enormous impact on how their adult lives take shape. And according to the study, kids should be spending more time on these skills in school.

Nope, it's not hippie nonsense. It's science.


kindergarten, school, kids, children, elementary school, teachers, educationa group of children playing with toys on the floor Photo by BBC Creative on Unsplash

Kindergarten teachers evaluated the kids with a portion of something called the Social Competence Scale by rating statements like "The child is good at understanding other's feelings" on a handy "Not at all/A little/Moderately well/Well/Very well" scale.

The research team used these responses to give each kid a "social competency score," which they then stored in what I assume was a manila folder somewhere for 19 years, or until each kid was 25. At that point, they gathered some basic information about the now-grown-ups and did some fancy statistical stuff to see whether their early social skills held any predictive value.

Here's are 3 crucial findings they uncovered.

1. Those good test scores we covet? They still matter, but maybe not for the reasons we thought.

adam sandler, billy madison, kindergarten, school, kids, teachers, educationGiphy

Traditional thinking says that if a kid gets good grades and test scores, he or she must be really smart, right? After all, there is a proven correlation between having a better GPA in high school and making more money later in life.

But what that test score doesn't tell you is how many times a kid worked with a study partner to crack a tough problem, or went to the teacher for extra help, or resisted the urge to watch TV instead of preparing for a test. In other words, the raw grade can't measure a kid's determination, motivation, clever problem-solving skills, and ability to cooperate.

The researchers behind this project wrote, "Success in school involves both social-emotional and cognitive skills, because social interactions, attention, and self-control affect readiness for learning."

That's a fancy way of saying that while some kids may just be flat-out brilliant, most of them need more than just smarts to succeed. Maybe it wouldn't hurt spending a little more time in school teaching kids about the social half of the equation.

2. Skills like sharing and cooperating pay off later in life.

kindergarten, schools, elementary school, curriculum, teachers, students, kids, children, parentingpeople sitting on blue carpet Photo by CDC on Unsplash

We know we need to look beyond GPA and state-mandated testing to figure out which kids are on the right path. That's why the researchers zeroed in so heavily on that social competency score.

What they found probably isn't too surprising: Kids who related well to their peers, handled their emotions better, and were good at resolving problems went on to have more successful lives.

What's surprising is just how strong the correlation was.

An increase of a single point in social competency score showed a child would be 54% more likely to earn a high school diploma, twice as likely to graduate with a college degree, and 46% more likely to have a stable, full-time job at age 25.

The kids who were always stealing toys, breaking things, and having meltdowns? More likely to have run-ins with the law and substance abuse problems.

The study couldn't say for sure that strong or poor social skills directly cause any of these things. But we can say for sure that eating too much glue during arts and crafts definitely doesn't help.

3. Social behaviors can be learned and unlearned — meaning it's never too late to change.

The researchers called some of these pro-social behaviors like sharing and cooperating "malleable," or changeable.

Let's face it: Some kids are just never going to be rocket scientists. Turns out there are physical differences in our brains that make learning easier for some people than others. But settling disputes with peers? That's something kids (and adults) can always continue to improve on.

And guess what? For a lot of kids, these behaviors come from their parents. The more you're able to demonstrate positive social traits like warmth and empathy, the better off your kids will be.

So can we all agree to stop yelling at people when they take the parking spot we wanted?

- YouTubewww.youtube.com

This study has definite limitations, which its researchers happily admit. While it did its best to control for as many environmental factors as possible, it ultimately leans pretty heavily on subjective measures like whether a teacher thought a kid was just "good" or "very good" at a given trait.

For example, another study released in 2022 showed that kids with poor sleep quality and "excessive daytime sleepiness" (Hey, I think I might have that!) demonstrated worse prosocial behavior. So what goes on at home clearly has a big impact that's tough for teachers and researchers to measure in the classroom.

Still, the 19-year study paints a pretty clear picture: Pro-social behavior matters, even at a young age. And because it can be learned, it's a great "target for prevention or intervention efforts."

The bottom line? We need to do more than just teach kids information. We need to invest in teaching them how to relate to others and how to handle the things they're feeling inside. That could look like taking time to help children label their emotions, encouraging cooperative work (the dreaded group project may be beneficial after all), or prioritizing children learning study skills and problem solving and not just the material at hand. Of course, teachers are already up to their eyeballs in rigid curriculum standards and often don't have the time or independence to go off script, which is a problem in and of itself.

Ignoring social skills in our curricula could have huge ramifications for our kids down the road.

This article originally appeared nine years ago.

@bunchesofbeggs/TikTok

This Manager think PTO is for vacation, not "life changing events."

What does it take to be a good boss? You can answer this a bajillion different ways—being a clear communicator, earning employee trust, providing constructive feedback, and fostering a positive and supportive work environment while also being open to feedback and recognizing your team's contributions—but really, it all seems to stem from respecting your employees as fellow human beings.

And part of that means acknowledging that these employees have lives that are, frankly, more important to them than the job, and not penalizing them for it. One manager, and Gen Zer no less, seems to fully understand this basic principle, and folks are applauding her for it.

Elizabeth Beggs, who manages a five-person team for a packaging distribution company in Virginia, recently made a TikTok sharing which time-off requests she “rejects.”You’ll see why “rejects” is in quotes shortly.

One example: when a female rep notified Beggs that she was likely having a miscarriage. After the team member asked how she can file for time off to see to the issue, Beggs immediately responded, “Girl, go to the doctor! We’re not submitting time off for that!”

In Beggs’ mind, PTO is for “vacation,” not medical emergencies. What a concept.

@bunchesofbeggs Edited to clarify- 1. My team is all salary. 2. These examples are not all recent or from my current position. 3. My team works hard and hits thier KPIs above and beyond. Time off is meant to recharge and be used how you need it, not to handle life changing events #mangers #corporate #genzmanagers #sales #vetstocorporate #veterans ♬ original sound - Elizabeth


Beggs went on to explain a couple more situations, like when a parent who was “up all night” with a sick kid. And her last one wasn’t even negative—she had an employee who wanted to work a half-day to do something nice for their anniversary.

“Seriously, if any of these triggered anyone, then you need to evaluate how you run your team as a manager,” she concluded.

By and large, the response to Beggs’ management style has been overwhelmingly positive, and people seem to find it completely refreshing.

“You are not a manager, you’re a LEADER,” one person wrote.

@bunchesofbeggs Everything you do should be to better your team, not to make your life easier #leadership #ownership #corporatelife #veteran #military ♬ original sound - Elizabeth

Another said,“The better you treat your employees, the more loyal they will be and the better work they will put out. Most people do not understand how management works.”

A few noted how this attitude seems to be more present among younger leaders.

One person commented, "millennial manager here. My team members are human first, employees second. Like just go do what you want but get the work done too.”

Another joked that “Boomer managers could NEVER.”

Beggs would later clarify this doesn’t mean she doesn't have clear productivity expectations for her team (who work on salary). Perhaps if she had a team member not making their KPIs (key performance indicator), there would be an additional conversation surrounding time off, but there is still an inherent respect as a fellow human being. Which, to her, means treating bona fide time- off as a way to “recharge and be used how you need it, not to handle life changing events.”

@bunchesofbeggs If you’re planning does not account for people being human- it’s bad planning #genzleaders #armyvet #militaryvet #genz #corporatelife #corporate #manager #timeoff ♬ original sound - Elizabeth

Younger generations might get labeled “lazy” or “entitled,” but they are also the ones fighting to change the status quo, so that we all may be treated less like cogs in the machine, and more like actual human beings. Its leaders like Beggs who show that operating in new ways doesn't compromise productivity, and in fact enhances it. We might not be able to change the global standard overnight, but we certainly aren’t going to get to a better place without leaders who choose to serve their community rather than a bottom line.

erinv.log/Instagram

College girlfriends help friend Avery get ready for first date.

There are few things more nerve-wracking than going on a first date. But when you have a big group of supportive girlfriends who are there to help you pick out your outfit and do your hair and makeup, you know everything is gonna be okay.

And that was just the case for Auburn University student Avery (@averyy_ayers), who was featured in her friend Erin's (@erinv.logerinv.log) sweet video that captured her girl squad rallying around her to put her at ease and make her feel beautiful for her first date.

In the video, Erin documents how 8 girls crammed into a tiny dorm room to help Avery prep. "first date YAY!!!", she captioned the post.

The video begins with Avery trying on a number of different outfits for her friends, who all offer their opinions on if it is 'the one' or not. After trying on at least 5 different outfits (that got the 'thumbs up' or 'thumbs down' from the group), there is a clear winner: a colorful, floral smocked dress that she paired with sandals.

The girls are having a blast together, dancing and playing games while Avery continues to get ready. The fun and relaxed atmosphere helped put her nerves at ease. Next, one of her girlfriends has Avery sit in a chair to do her makeup. Then another friend does her hair using a curling wand to give her pretty waves. Once her look is complete, she gives her friends a twirl and they all clap for her.

glamGetting Ready Canadian GIF by Shay MitchellGiphy

The camera follows Avery as she leaves the dorm room and goes into the stairwell to make her way downstairs to meet her date, her nerves clearly ramping up. She meets her date outside, who is sitting on a bench waiting for her with flowers. He also put some effort into his outfit to look nice, rocking a white short sleeve button down and khakis. When he sees her, he stands up and goes to give her a hug. Of course, her girl squad is watching from the dorm, and she turns around and waves to them, showing the flowers with a big smile.


floweGive I Love You GIF by Jimmy ArcaGiphy

And viewers are loving the support of Avery's friends and her date's sweet efforts, too. "The vibes of a freshman college student living in the dorm rooms with all her best friends are immaculate! This is perfect!" one wrote. Another commented, "FLOWERS ON THE FIRST DATE? YESS SIR 🔥🔥🔥." Another wrote, "And he put effort into his outfit / looks so put together too!" And another viewer shared, "this is so girlhood ❤️😭 i can tell by her smile that she is just the BEST person to be around!! hope it went well! :)"

Thankfully, Avery did not leave viewers hanging. She gave multiples responses when asked in the comment section how the date went. Spoiler alert: it was a total success. When one viewer commented, "We need an update", she responded, "date was 10/10". And when another commented, "She has such joy. It is beautiful. How did this work out for her?", she also replied, "it went great!!"

Wellness

Physician breaks down the 7 kinds of rest people need and no wonder everyone's so exhausted

If you're tired despite getting enough sleep, you may need a different kind of rest.

We need other kinds of rest besides sleep.

Do you frequently find yourself feeling exhausted, maybe not physically, but mentally, emotionally, or existentially? Do you ever feel tired no matter how much sleep you get? When someone says, "You need to get some rest," what does that mean to you?

Dr. Saundra Dalton-Smith has an explanation for that. The internal medicine physician explains in a TED Talk that sleep and rest are not the same thing—we have incorrectly conflated the two—and that there are actually 7 types of rest every human needs. Sleep takes care of some of our need for rest, but certainly not all, and our lack of these other kinds of rest may explain why so many of us feel so spent so much of the time.

- YouTubeyoutu.be

If you're feeling tired, wiped out, spent, or otherwise exhausted, take a look at these 7 kinds of rest and see what you might need to incorporate more of into your life.

1. Physical rest

Dr. Dalton-Smith says that physical rest can be passive or active. Passive rest is what we often think of as physical rest, like sleeping or napping. Active physical rest includes things like stretching, massage, yoga, or other things we do to restore and refresh our bodies.

2. Mental rest

If you find your mind racing at night as you try to go to sleep, you may need some mental rest. Examples of mental rest include disconnecting from the constant mental stimuli of modern life, engaging in meditation and mindfulness exercises, using a notebook to spill your overflow of thoughts. Mental rest can be done in short spurts throughout the day or incorporated into your daily routine.

mental rest, sensory overload, rest, relaxation, taking a breakWe all need to give our minds and senses a break sometimes.Photo credit: Canva

3. Sensory rest

We live in a world of fairly constant sensory bombardment, and finding ways to relieve your senses can be a challenge. Dr. Dalton-Smith suggests sensory rest by turning off electronics, dimming lights, putting on comfortable clothes, embracing the stillness and quiet for a bit. Sitting in your car with the engine off an be a great place for sensory rest, as the car often blocks more sound than our homes do. Lying in a bathtub with your ears under the water is another way to create a sensory respite.

4. Creative rest

When we are constantly dealing with problems that need to be solved, our creative energy can get drained. Creative rest means doing things that restore our creative energy and awaken the awe and wonder that lie at the heart of creativity. This kind of rest includes things like indulging in the beauty of nature, enjoying an artistic performance or creation, or even something as simple as doodling. It can also mean setting up spaces around you that inspire you.

"Turn your workspace into a place of inspiration by displaying images of places you love and works of art that speak to you," suggests Dr. Dalton-Smith. "You can’t spend 40 hours a week staring at blank or jumbled surroundings and expect to feel passionate about anything, much less come up with innovative ideas."

rest, relaxing in nature, beauty of natureA little time enjoying nature's beauty can restore your creativity.Photo credit: Canva

5. Emotional rest

Some of us face more emotional demands than others, but all of us need breaks from them once in a while. Emotional rest might look like saying no to requests that you know will be emotionally draining, talking to a trusted friend or loved one about things you're struggling with, journaling to unload some emotional weight you've been carrying, or stepping away from the urge to people please. Emotional rest might also include talking to a therapist or counselor (though sometimes that's actually hard emotional work).

6. Social rest

Much is made about people being introverts or extroverts, but we all need social rest sometimes. Taking some time to be alone with no social expectations or obligations once in a while is healthy for everyone. But social rest can also mean recognizing which relationships in our lives drain us and which ones fill us up and choosing to engage with the latter. Keeping track of your social battery and doing what you need to do to recharge it is social rest.

meditation, spiritual rest, mindfulness, nurturing your spiritMeditation is one form of spiritual rest.Photo credit: Canva

7. Spiritual rest

Existential exhaustion requires tapping into something deeper, which is where spiritual rest comes in. Dr. Dalton-Smith describes spiritual rest as "the ability to connect beyond the physical and mental and feel a deep sense of belonging, love, acceptance and purpose." Spiritual rest might look like prayer or meditation for those who connect with a higher power, but it can also look like volunteering in your community, communing with nature, spending purposeful time with loved ones, or otherwise connecting with your spiritual side.

One thing that's clear in Dr. Dalton-Smith's explanations of different kinds of rest is that rest doesn't mean not doing anything. The purpose of rest is to restore and refresh, and that can actually mean doing something active. When we don't pay heed to the kinds of rest we need, we suffer. As Dr. Dalton-Smith says, ignoring those needs results in "a culture of high-achieving, high-producing, chronically tired, burned-out individuals."

We definitely need sleep, but when sleep alone isn't restoring us, we need to examine what other kinds of rest we may be deficient in. Dr. Dalton-Smith even created a quiz to help people determine where they might want to look for better rest, which you can take here. You can also find more of Dr. Dalton-Smith's thoughts on rest in her book, "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity."