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What Comes Next Project

What Comes Next Project

This is what happens when people meet cleaning challenges head on.

Remember the last time your house felt clean?

It felt good, right? Everything back in the right place and your floors smelling like they've just been aired out in a garden can give you a deeper sense of relaxation and wellbeing than you might realize.

For instance, did you know that a clean space can make you more productive? If you're a parent — a clean home can help your kid do better in school. But that's still only the tip of the iceberg: Researchers have also found that people who work in neater spaces are healthier, that those who have a clean home sleep better and eat healthier. All that leads to you being an all around friendlier person, too.

[rebelmouse-image 19534672 dam="1" original_size="800x800" caption="Photo via Public Domain Pictures." expand=1]Photo via Public Domain Pictures.

Perhaps you've been looking for such a transformative clean – the kind that can bring peace of mind to your life — but don't necessarily believe cleaning can be that powerful until you see it. Maybe you need proof from others' who've cleaned before you.

We've got five real, spectacular examples of how cleaning made a huge difference to people — in their homes and far beyond.

Let's start with our closets which, I think we can all agree, are tricky to get organized and clean.

If you, like so many of us, have haphazardly thrown everything you own into your closet and then pushed the door shut as hard as humanly possible, you likely dread opening it back up and looking for something to wear.

According to professional organizer Lauren White, the way you treat the rooms in your house is an extension of how you treat yourself. When you decide that it's time to improve home looks, you'll also be upgrading how it functions, which should help make the levels of stress you associate with your once-cluttered space dissipate.

If you're looking for tips about the transformative power of clean, here are a few nuggets of wisdom from White: Empty every space you're trying to organize completely; touch each item you want to discard to see if you truly need it; group items that should stay together; find a storage system that works for you; then let everything else go. The good vibes will follow.

Don't take our word for it, here's a closet that looked like it was hit by a tornado before White wrangled it into submission. How much calmer does that “after" photo make you feel?

Photos via Lauren White.

This cleaning magic doesn't have to begin and end in your bedroom closet though. There's a whole world outside your front stoop just waiting for you to jump in and help make it sparkle.

And you'll be far from alone in undertaking a public space cleaning project.

In the past few weeks, a new form of activism has sprung up under the moniker “#Trashtag." It's a holdover from a 2015 UCO campaign that's had new life breathed into it by social media. And “breathed into" is right, because with all the the cleaning that's going on in neglected outdoor spaces, people aren't just breathing sighs of relief in their newly cleaned homes, they're feeling more calm and comfortable outside, too.

One reddit user named Daniel picked up some trash on his way home and ended up making a noticeable difference.

Photos via Daniel/Reddit

Another user works with a local group in Jaffa, Israel to restore beauty to areas that had been previously overlooked by organizing cleanups that make public spaces accessible again. Their advice? Don't be afraid to get dirty. Pointy sticks can help rid you of a few pieces of garbage, but there's nothing quite as transformative as getting in there and cleaning up waste with your gloved hands and big bags for collecting trash.

“The only thing needed is your good intention and determination," the user writes. “Also [use] eco-friendly bags to dispose of [trash] properly, don't use plastic 'cause that defeats the purpose."

Photos via Jaffa/Reddit

In Northern Ireland, a group of friends cleaned plastic debris from the River Faughan. One of the group's members, Joel Edgar, told us that it's something they're going to continue doing every few weeks to keep the area looking pristine. “It made me feel like we were only scratching the surface," Eger said. “There's a whole lot more work left to do."

Photos via Joel Edgar.

In South Africa, Henning Lubbe, a 21-year-old activist, has made cleaning the world around him a huge part of his life and future. He started by simply picking up trash in his neighborhood. Now Lubbe is organizing cleanup initiatives with his friends and anyone else who wants to restore the world to its natural beauty.

“On my way to work every morning I pass this dumpsite," he told The Guardian. “I thought, why don't I clean it as part of the challenge?"

“I think this challenge can make a huge impact, especially in places like my town, where we have problems with waste management."

Photos via Henning Lubbe.

Now it's your turn: Whether you've got a closet to untangle or a park down the street you'd like to restore to its former glory, know that you can make a difference — in your life and others' — just by getting a little dirty for a few hours.

Through the power of clean, anything is possible -- whether it's a more beautiful earth or just peace-of-mind as you get dressed every morning. It doesn't take much to brighten the world around you. Even if you don't snap a picture, your impact will be felt.

Clorox believes clean has the power to transforms lives, which is why they've partnered with Upworthy to promote those same traits in people, actions and ideas. Cleaning up and transformation are important aspects of many of our social good stories. Check out the rest in the campaign to read more.

What Comes Next Project

This group is bringing clean clothes to anyone who needs them, one laundromat at a time.

It all started with a man named T-Bone and a simple desire.

His name was Eric, but he was T-Bone to the people he knew and liked. Greg Russinger met him in 2003, when he and his friends were working with under-resourced individuals and families in Ventura, California.

Russinger remembers asking T-Bone one question: "What would it look like for us to come alongside your life in a way that would matter to you specifically?"

"He just said 'If I had clean clothes, I think people would treat me as a human being,'" Russinger recalls.

This lack of clean clothes is sadly all too common. According to a 2013 survey, up to 21 percent of families that qualify as low-income forego household necessities such as laundry detergent and dishwashing liquid in order to get food on the table. And that number is even higher among the homeless population.

The emotional toll this takes on people is only part of the problem. There are also health risks to not washing clothes and bedding. All that combined makes people who already have very little feel even less than.

T-Bone's basic desire lit a fire under Russinger and his friends.

"That very simple statement of desiring worth, wanting people to see him as a dignified human being, it really kinda set [events into motion]," says Russinger.

So Russinger and his friends partnered with a local laundromat. They took over the space once a month and paid for everyone's laundry. But providing clean clothes to those in need was only the beginning.

Think about the last time you went to the laundromat. It takes a few minutes to get change, put your clothes in the machine, add the detergent and hit the "wash" button. After that, all you've got is time, which gives you plenty of chances to connect with the people around you.

"Relationships, conversations, all kinds of things get stirred and spurred," says Russinger. Russinger and his friends found that the same people came back every time they took over the laundromat. They started bringing friends and family, and forming long-lasting relationships.

"There are two places where you can go to still experience the world, and that's either a post office or a laundromat," explains Russinger. "Diverse cultures, diverse histories, diverse peoples."

Soon, Russinger's initiative had a name: Laundry Love. And the organization had a mission to occupy as many laundromats as it could manage.

Today, 16 years since Russinger's conversation with T-Bone, Laundry Love hosts events at 325 locations across America.

"We go alongside people," says Russinger. "We help them find jobs, housing or pro-bono lawyers for people that are undocumented to find avenues of documentation. We're working to lessen the fear and anxiety that seems to be a part of our political culture. We're helping tutor children inside these spaces."

The list goes on and on. The more ingrained that Laundry Love becomes in a community, the more other businesses become involved, creating a support network that the people who need it never thought possible.

In Huntington Beach, for example, laundry night has been happening at Beach Coin Laundry for more than five years. The barber shop next to the laundromat offers free haircuts and shaves at the same time. Food is provided by members of the community and local food trucks.

The movement is transforming thousands upon thousands of lives a year.

What's most important, Russinger says, is that people who take advantage of Laundry Love feel cared for — they feel like they have an opportunity to be seen and supported in reaching their goals. They feel connected and involved in their community. They come to get their clothes clean, and they leave with a brighter outlook on their future.

When these people get to a better place, they come back to the initiative as volunteers, empowering others to get the help that they need.

If you're wondering what you can do to help your community transform in a similar way, start by asking someone in need what would make their life a little easier.

Many of us wonder how we can help others, but that wondering doesn't always lead to action. If you're truly ready to make a difference in the lives of those who live around you, Russinger says that starting a Laundry Love campaign at a local laundromat or volunteering your time, skills, or services with an already established group is an important way to transform lives. Especially your own.

"That's the gift. It's not about what we do for whoever the other is, it's how the other actually allows you to see yourself clearer. That's the transforming moment, right."

"The best thing we can give to people is our own transforming selves, and that's so important. And I think people offer that gift back to us."

Clorox believes clean has the power to transforms lives, which is why they've partnered with Upworthy to promote those same traits in people, actions and ideas. Cleaning up and transformation are important aspects of many of our social good stories. Check out the rest in the campaign to read more.

What Comes Next Project

Is cleaning up really good for your mind and body? We asked an expert.

Was your New Year's Resolution to clean up and finally get your home organized?

If it was, you're not alone.

Since the start of the year, cities all over the country are reporting more clothing donations than usual. And, of course, it seems like everyone is obsessed with the show “Tidying Up with Marie Kondo" and showing off their new home organization projects on social media.

So whether you were inspired by a TV show, the millionth fight with your partner over dirty dishes, or simply a walk past the Container Store, it's always a good time to clean up and organize your space.

“There is a pleasure in imagining that this thing — being organized and clean — is a task that can be done," explains Dr. Gail Saltz, associate professor of Psychiatry at the New York Presbyterian Hospital Weill-Cornell School of Medicine. “Once done, things would look nice and be less cluttered and you'd know where everything is. It's sort of like imagining how good you'd feel after you do a spin class or a run."

And that's part of the reason, she adds, why so many people are inspired right now by Kondo's Netflix show: it gives them the tools to plan out how they can get something done, and help them feel like their goals are, indeed, attainable.

The good news is that setting a goal like this — and working to achieve it — can have a lot of positive effects on your life and your health, as long as you tackle it in a manageable way. Here are just 7 of those benefits:

1. Cleaning up can alleviate stress.

A 2009 UCLA study found a correlation between women's stress levels and untidy homes. Women who described their homes as untidy, messy, cluttered or unfinished had higher levels of cortisol — the body's main stress hormone — than those that described their homes as “tidy" or “restorative." They also had increased feelings of depression during the day.

This suggests that living in a cleaner, more organized space has a relaxing effect which can, in turn, lower your stress. On a slightly different note, according to MarketWatch, Americans spend about 55 minutes a day looking for stuff they own but can't find — which is stressful and disheartening in a totally different way. Not only that, but sometimes mess can simply be overwhelming, leaving you feeling defeated and depressed.

2. It can also improve your relationships.

“For many people the issue of how clean and how organized to be is a real source of relationship stress," says Dr. Saltz. This is especially true in couples. One half of the couple might really like things organized and obsessively clean. The other might think it's no big deal if the dirty clothes pile up or if the house goes a week or two between vacuums.

“This can be a source of arguing, disagreement and upset that takes a lot of emotional space up," she explains. That's why it's often important for couples to learn to compromise and agree on a certain standard of tidy for their shared space.

“Having a relatively clean and organized space is probably better for a couple's wellbeing. I mean, unless you happen to have found your soulmate in filth," she adds, with a laugh.

3. You're more likely to socialize if you keep your space tidy.

Almost half of Americans say that if their house feels cluttered, they won't invite people over. But not socializing in your space can have a tremendous impact on your friendships and your well-being, making you feel isolated and increasing your chances of depression or poor mental health.So get out those Clorox Disinfecting Wipes and start planning that potluck you've been meaning to! Your mind will thank you for it.

4. Cleaning up can boost your creativity and productivity.

Clutter and dirt can have a negative impact on your ability to focus or process information, according to a Princeton Study. This can make you feel distracted and stressed out, inhibiting your ability to get things done — which is bad at home and at work.

If you take the time to clean up your desk and your home, it can help you be more efficient. “One's productivity and creativity might be increased once one has completed organization — mostly because mentally, that distraction has been taken off the table," explains Dr. Saltz. “It frees up more space to be productive and creative."

5. It might also help you financially.

If you can't find something in a messy house, but you really need it, you're likely to give up looking for it and just buy a new one. This can waste your money, according to MarketWatch — and it won't help your clutter problem either.

Extra stuff can also get expensive if you aren't willing to let it go. More than 10 percent of American households rent storage spaces to hold their extra belongings — and they can spend as much as $1,000 a year on that facility. It should come as no surprise that the sale of home storage products, such as plastic boxes, has become a $10.5 billion business.

6. You might eat healthier.

A study in the journal Psychological Sciencesuggests that people in orderly environments can show a preference for healthier snacks. That's something that can benefit every one of us!

7. A clean bed could help you sleep better.

According to a National Sleep Foundation survey, people who make their beds every morning are 19 percent more likely to report getting a good night's sleep.

Not only that, but that same survey found that 73% of people said that they got a better night's rest if their sheets and bedding were clean. It simply made them feel more comfortable — helping them nod off at night. So if you've been sleeping in the same sheets for over a week, it might be a good idea to take a trip to Laundry Town.

Before you embark on your cleaning adventure, though, there are two important things to remember:

First, not everyone has the same definition of “clean" or “tidy."

“There can be a lot of variability between one person's 'this is acceptable' and another person's 'are you kidding me?" says Dr. Saltz. “I don't think there is a uniform [standard] that everyone aspires to."

In other words, maybe you're the kind of person who finds that keeping a minimalist home is very relaxing. But someone else might find that same minimalist space depressing and too sparse. It's okay to want a bookshelf chock full of books or a lot of sentimental things around you. The key is to find the level of tidy and organized that makes you happy.

As long as your space or clutter doesn't interfere with your ability to function — i.e. you can never find things, you don't want people over, it's affecting your relationships or your job, etc. — then it's okay to decide what organized looks like for you.

Second, don't overwhelm yourself in the process of trying to better your space.

“Usually when you tell someone that they need a major life overhaul, it doesn't work — sort of like the New Year's resolution to lose 50 pounds. It's probably not going to happen," Dr. Saltz explains. “You have to break things into bite-sized chunks so that it feels manageable and not overwhelming or anxiety-producing."

“If it feels anxiety-producing, most people won't even embark on a project at all," she continues. “So start one closet at a time and feel good about what you accomplish. That's more likely to work for you in the long run."

If you stress yourself out trying to achieve the impossible overnight, you're never going to experience the benefits that cleaning up can have on your health, defeating the point of your newest New Year's resolution in the first place.

Clorox believes clean has the power to transforms lives, which is why they've partnered with Upworthy to promote those same traits in people, actions and ideas. Cleaning up and transformation are important aspects of many of our social good stories. Check out the rest in the campaign to read more.

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