We asked, you answered: Here are 15 of the best gifts you've ever given.

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'My gift to them ended up being one of the best gifts I ever got too.'

What's the best gift you've ever given someone?

It doesn't have to be a tangible thing or something life-changing. As long as it made a difference to that person in the moment they received it, it counts.

Image via iStock.

Giving a gift is always a wonderful thing to do, whether it's Christmas or someone's birthday or just your average Wednesday. It not only makes the person you're giving it to feel good, it makes you, the giver, happier too. In fact, studies have shown giving a gift has a greater positive impact overall on a person than receiving one.

We asked you — our readers — about the best gifts you've ever given. Your answers did not disappoint.

Here are 15 of the best gifts Upworthy readers said they have ever given:

Responses have been edited for clarity and length.

1. A prosthetic eye for a soon-to-be teacher

Image via iStock.

Kim Dahill was a member of wish-granting website Wish Upon a Hero and read a wish from a man with a prosthetic eye who was studying to be a teacher. The eye didn't fit well and caused him a lot of discomfort and anxiety, but he didn't have money to buy a new one.

"I was able to contact a prosthetic clinic in his area and they agreed to give him a new eye free of charge," Dahill wrote on Facebook. "He was so moved by this that he reached out to me to thank me and we have been friends ever since. It cost me nothing but my time, but it made a huge change in both of our lives. He is a very successful teacher now."

2. The gift of being able to buy gifts

Deborah Cook wants families to have the opportunity to be gift-givers even if they don't have the means.

"We find out what stores they could use gift cards from, including grocery stores, and we give them an envelope full of them," explained Cook. "... We like the idea of families having the ability to enjoy the holiday season in the same manner as the fortunate among us."

3. Carrying a child for a couple that had miscarried

Photo by Loic Venance/Getty Images.

"I carried a baby for a couple who would otherwise be childless. It was hell on my body, particularly my booty with all the shots, but worth every second to see their family complete." — Amy Donahue

4. A wine box full of gratitude

"A few years ago, I was hospitalized twice within 8 months for suicidal ideation. One of my safe places was my best friends house and one time he said I wasn't allowed to kill myself until I bought him one last drink, but that he would never accept it. (At this point I think I already owed him three or four). I finally found the right combinations of meds that helped me to start thriving in life so for his birthday, I wanted to do something special. He is an avid wine drinker so I decided to buy him a wine box and I had it engraved with 'the last drink' and filled it with index cards of all these words and adjectives to describe all that he has done an meant for me. He said it was one of the best gifts he's ever gotten." — Jeremy Morgan.

5. An escape to a dog-friendly hotel

Photo by Dan Kittwood/Getty Images.

When Shanon Arm's friend had no place to stay, Arm found a dog-friendly hotel and put up her friend and her canine companion for a few nights until she could get back on her feet.

"I lost my own beloved dog a few months ago," wrote Arm. "... I am still somewhat lost without him, and it was such a privilege to be able to help someone else who loves their dog as much as I loved (and still love) mine."

6. Kind words to a stranger

"I reached out to a stranger on a forum on the internet [who] had commented just two little words, but those words made me want to brighten their day a bit, lift a bit of weight off of their shoulders by being kind and offer to listen. Nothing more. Just an act of kindness from one stranger to another, who and where ever they were on this earth.

"We kept talking. Days turned into weeks, weeks turned into months. We really got along and I found myself really enjoying this anonymous and platonic contact.

"However, one day we decided to tell each other who we were. Up to this point we had stayed away from this, but we felt it was time. It had been long enough and we felt comfortable. I told him I was a 22 yr old female living in Europe. He told me he was a 33 yr old male, living in the US. Fast forward 5 years, we have been married for 3 years now, and he is the love of my life. All because I said; 'Care to share with a stranger?'" — Willemijn van Rijn-McGhee

7. A photo a loved one thought was lost

Image via iStock.

Ashley Johnson had an old photo of her as a baby sitting on her great-grandmother's lap with her aunt standing next to her. Her mother swore there was another photo with a similar pose where she's in the photo instead of her sister, but it wasn't in the album. No one had ever seen it.

"Jump forward to about 2000 ... all of the old bags of photos and negatives are out ... I'm sitting in the couch and I'm haphazardly looking through them and I find the negative strip for the photo of my aunt and the first negative was the one of my mother. The film had an extra exposure and the picture was never developed. I had the photo print[ed] and bought a pretty frame and gave it to my mom for Christmas that year. It's the most meaningful gift I have given anyone so far. It was a wonderful surprise for her (lots of happy tears!). I was so happy to give her a memory."

8. 365 memories in a jar from Target

On the surface, Danielle Auretto gave both her sisters 365 strips of paper and a jar, but it's what she wrote on the paper that made the gift so special:

"Each had a quote, family memory, the name of a family member to think about, or a wish for them. Each day that year they drew a new paper. Sometimes they would call me when they found one particularly funny or thought provoking. The next Christmas they each made a collage of their favorites with answers to some of the questions or thoughts when reading it. ... [M]y gift to them ended up being one of the best gifts I ever got too."

9. A special blanket that would've never been finished otherwise

Photo by Mi Mitrika/Flickr.

"[My best friend] once told me his mom had started to crochet a blanket, but passed away before finishing it (five years ago, and he still never got rid of the yarn). While house-sitting, I took the bag of yarn and small swatch of blanket. I had a friend finish the blanket with a different pattern, so he could always see the part his mom's did — her final project. It is hands down the most special gift I've ever given — to see the man I admire most hold that blanket that his mom worked so hard on, finally finished." — Amanda Fliflet

10. 200 raincoats

"Last winter, my 10yr old and I crowdfunded to buy 200 high quality rain ponchos for the residents of skid row. Every time it rains, I remind her that 200 people are dry and grateful. This last Valentines Day, her and my son (4) made 300 valentines with lollipops for them too. They wanted to shine a little light where it may otherwise not." — Lisset Gutierrez

11. Tickets to a Bulls vs. Magic basketball game on Christmas Day

"I had 4 tickets to a Bulls vs Magic (Jordan Shaq) Christmas Day game while visiting in-laws in Chicago. Due to family constraints, [we] could not go. Standing on the L, I spotted a lady [with] 3 children all in bulls clothing and walked up to her and asked her if she'd like to take her children to the game tomorrow. She couldn't speak. Handing her the tickets, tears rolled down her face. A total stranger. It still warms my heart today." — Brian Kelly

12. The gift of mentorship

Photo by Kelly Malmquist/Facebook.

"[We] signed up to be a Big Couple 10 years ago on December 19th," wrote Kelly Malquist of a gift she and her husband gave. "We got so much more than we ever imagined. They are both young men now and we couldn't be more proud of both of them. It started with an hour a week and turned into family, love, patience and laughter and so much more."

13. A red scooter for an elderly neighbor

"An elderly lady, Mrs. Yates, lived next door to us. She told me that she always wanted a shiny red scooter when she was little, but Santa never brought one to her. So we got her one and placed it on her porch right outside her front door with a big bow on it and a card from Santa saying he was sorry for being late with her scooter! She was ecstatic!!" — Jennifer Inman

14. The gift of life

"I donate blood regularly," Whittney Williams wrote. "Every time, I hope it saves someone's life, or [makes their] life a little easier."

15. Letters from students, friends, and loved ones

Photo by Warenski/Flickr.

Denise Helen Norwood spent a year collecting letters from people who loved, respected, and admired her husband, then she tied the letters to balloons and invited all the letter writers to a surprise PJ party at their house.

"Our doorbell rang, and my husband opened the door to see our entire front lawn filled with his friends each holding their letter balloon," she wrote. "We all came into the house and enjoyed hot chocolate, pastries and mugs of tomato soup. The PJ's provided endless photo ops and laughter and a sweet sense of coziness. It took my husband an entire year to read all of his beautiful letters. ❤"

The "best gift ever" can be anything. It's not so much what it is but why it matters to the receiver and the thought that the giver put into it that makes it special.

Next time you're looking to give someone something, think about them and what they've been missing. Maybe it's an airline ticket so they can see their family. Maybe it's as simple as a note that says "I'm here to talk whenever you want."

It doesn't need to cost a fortune for it to mean everything.

We also asked you about the best gift you ever received (spoiler alert: Your answers were equally beautiful). You can read that article here.

All In

Craveable snacks. Quality organic ingredients. Positive community impact.

5 ways people are going "All In" this week

From the silly to the sentimental, there are so many ways people like to go “all in” on something. Here are our five favorite examples this week.

True

When you hear the words “all in,” what do you think? You might picture a color-coordinated, fairy-themed surprise proposal that took months to create, or maybe you think of a singer who went on stage and nailed the perfect high note in front of everyone (like this girl). Whatever you picture, the idea is the same: Going “all in” means doing something with total commitment—literally giving it your “all” and going completely over the top. No second guessing, no holding back—just full-throttle enthusiasm with some creativity and flair thrown in. That’s how we get those viral internet moments we can’t stop watching.

When people decide to go “all in,” something special usually happens as a result, and we’re here to show you how. This week, we’ve found the very best examples of people going “all in” across the Internet—moments where passion, creativity, and commitment take center stage. Follow along and feel inspired.

Hamilton superfans

@itz.unique POV: You seen Hamilton the first night in theaters #hamiltonmusical #fyp #relatable #hamilton ♬ original sound - Uniii 😜

You already know we love a good Hamilton reenactment. This past weekend, though, Hamilton fans took their love for the musical to a whole other level. As theatres released the filmed stage production in honor of the musical’s tenth anniversary on Broadway, theatre kids everywhere showed up in costume and belted out every single word (it’s okay to sing in the theatre this time, by the way! Hamilton creator and star Lin-Manuel Miranda totally said we could). Some theatres sang along quietly, some chimed in loudly at the emotional parts, and some theatres truly went all in, staging elaborate reproductions of the scenes in the aisles, in time with the music. A bunch of theatre kids totally nerding out together, having fun, and celebrating good art? We love to see it.

Everyone's love of Pumpkin Spice Lattes

@deangelodbyrd It’s hereeee 😂🍂 #pumpkinspicelatte #fall2025 #funnyvideo #silly #funnydance @Starbucks ♬ original sound - DeAngelo

You know it's fall when you start seeing those plastic cups everywhere. That's right—it's Pumpkin Spice Latte season. Everyone is drinking them. Everyone is posting about them. Everyone is figuring out the perfect PSL pairing, whether that's pumpkin spice matcha lattes or just drinking a PSL curled up on the couch watching some spooky movies. (How about all of the above?)

Here's our recommendation: Pumpkin spice lattes pair perfectly with All In snack bars—specifically the Madagascar Vanilla + Almond option. It's got honey, it's got pumpkin seeds, and it's even got tons of fiber so you're getting some nutrition along with all the deliciousness. Don't take our word for it, though: Click here to try it yourself (for free).

This rendition of the Happy Birthday song

@kamoramakaylee Happy 84th birthday to our dad #tbt ♬ original sound - Kamora

There’s singing the Happy Birthday song, and then there’s singing the Happy Birthday song. This group of sisters did the latter. For their father’s birthday, they presented him with a cake (aww) and then launched into an embellished musical production of the last two lines that would put Whitney Houston to shame. The girls truly went all in, but perhaps the best part of this entire video is their dad,sitting wide-eyed at the table and gritting his teeth until the performance is over. (“He’s fine,” someone said in the comments section. “He lost his hearing ten birthdays ago.”)

Llama costumes

@kristeninmn Some of the costumes from the Minnesota State Fair’s 4-H Llama-Alpaca Costume Contest! #minnesotastatefair #mnstatefair #exploremn #onlyinmn #stpaulminnesota ♬ Mr. Blue Sky - Electric Light Orchestra

Every year at the Minnesota State Fair, the 4-H Llama-Alpaca Costume Contest steals the show. In it, participants dress their llamas in wildly imaginative costumes—everything from a sea anemone to a bucket of popcorn to Buzz Lightyear from the movie Toy Story—and transform the livestock barn into a whimsical runway. Every glittery cape, hand-painted prop, or themed outfit is a testament to their creativity, their time and effort, and most importantly their love for animals. All of it is on full display and it’s seriously impressive work. You can tell when it comes to their animals (and creativity), Minnesotans don’t hold back.

This dog who's totally faking it.

@binkythechichi2
The king of drama
♬ original sound - cass

Okay, you have to give this guy some respect—he really doesn’t want his owner to go to work and he’s found an absolutely genius way of showing it. As soon as her alarm goes off in the morning, TikTok creator Cassidy Butler shared that her chihuahua Binky runs to the front door and actually starts faking injuries to get her to stay home with him (and sometimes, she admits, it works). Binky is absolutely committed, holding up his paw as though it were injured, plus shivering and even squinting one eye to show just how injured he is. He’s almost perfectly convincing—until Cassidy offers to take him outside to play and he momentarily breaks character. Oops! Still, we respect his dedication to the craft.

Snag your free (!!) snack bars here while this deal lasts. Just pick up a box at Sprouts and text a pic of your receipt to get it for free. Enoy!

From Your Site Articles

Culture

A hundred years ago, everyone wore hats. In 1960, they suddenly stopped. Here's why.

Old footage from the '50s shows men, women, and children wearing hats everywhere they go.

via Warmbru Curiosity/YouTube

When did everyone stop wearing hats?

It was everywhere. Men, women, and even children did it every time they left the house. If you see old newsreel footage of men in the office or on commuter trains from the advent of the motion picture camera to the early ‘60s, nearly everyone is wearing a hat. Hats were just as common for women in that era. For a woman to go out without a hat in the first half of the 20th century was akin to going out without clothes.

The funny thing is that everyone’s headgear is so similar in the old-timey footage that it makes previous generations look like big-time conformists. Then, in the early ‘60s, everything changed, and men and women started to go out in public with their hair exposed. Why did such a big aspect of fashion seem to change overnight?

Warmbru Curiosity investigated the question recently in a popular YouTube video. Warmbru’s channel is a lighthearted look at some of the more unusual people and events from our history and how they have influenced the world in which we live.

- YouTube www.youtube.com

Why did people stop wearing hats?

Warmbru says fashion changed dramatically after World War II, when people in developed countries began to care less about expressing their social status. “This was especially true among the younger generation the rise of youth culture in the 1950s and 1960s emphasized rebellion against traditional norms, including formal dress codes,” the YouTuber says.

Mad Men, Don Draper, Jon Hamm, hats, mens fashion, men's hats, 1950s Don Draper from AMC's "Mad Men" Image via "Mad Men" AMC

Another big reason for the change in fashion was technology. Cars became the preferred mode of transportation for many after World War II and indoor environments became more hospitable. “People spent far less time exposed to the elements as people increasingly moved to urban areas and started using cars,” Warmbru says. “The practicality of wearing hats diminishes. Hats can be cumbersome in cars and on public transport, improvements in heating and air conditioning reduce the need for hats to provide warmth.”

Warmbru adds that President John F. Kennedy, elected in 1960, rarely wore a hat and his decision to go bareheaded became associated with modernity. Further, in 1963, the mop-topped Beatles proudly flaunted their hatless heads as they shook them while singing, “Wooooo.” Hat-wearing among women began to decline around the same time as the restrictive and complex headgear clashed with the burgeoning women’s liberation movement.

Kennedy, John F. Kennedy, Jackie Kennedy, hats, men, men's fashion, 1960's, 1950's John F. Kennedy with his family Image via Wikicommons

The decline in hat purchases meant that manufacturers closed and the headgear became harder to come by. This reduced availability further contributed to the decline in hat-wearing. As fewer people wore hats, there became a greater demand for high-quality hair products and services. “Why spend a fortune at the hairdressers or the barbers just to cover the end result with a hat?” Warmbru asks.

Ultimately, there were many reasons why people stopped wearing hats. It appears that it was a combination of technology, influential people such as Kennedy and The Beatles, and the overwhelming mood of change that swept most of the Western world in the 1960s. But if one thing is true about fashion, it goes in cycles. So, it seems that hats may be ready for their big comeback.

This article originally appeared last year. It has been updated.

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Levi Strauss Foundation

The Levi Strauss Foundation advances the human rights and well-being of underserved people in places where the company has a business presence

Community

How humanitarian parole programs help migrant families in crisis

Through her work as a humanitarian parole sponsor, Sandra McAnany has helped uplift more than a dozen Latin American migrants and changed lives in the process.

Sandra visiting E’s family in Georgia (2023)

True

Sandra McAnany isn’t one to sit on the sidelines. A 58-year-old grandmother from Wisconsin, McAnany spends her days teaching soft skills classes to adults and spending time with her family. Outside the classroom, however, she’s taken on a role that’s helping people in a big way: serving as a humanitarian parole sponsor and personally taking on the financial responsibility of supporting families fleeing from persecution, violence, and instability.

Since 2023, McAnany has welcomed 17 migrants—11 adults and six children through the CHNV humanitarian parole program, which allows individuals and families from Cuba, Haiti, Nicaragua and Venezuela to live and work temporarily in the United States with the support of an approved sponsor.

“Everyone has their own views and perspectives, but every person I sponsored is thriving and doing well here,” McAnany said.

McAnany didn’t know any of the parolees before sponsoring them, but she had a commitment to helping families from Venezuela specifically, hoping to reunite them with their families who were already living in the United States. After “praying a lot along the way” and communicating with the applicants through WhatsApp, she decided to apply as a sponsor and help them settle into the United States.

“I have a bedroom and a bathroom in my basement,” McAnany says. “My door is open and will always be open for any of the people I sponsored, if they ever have a need for housing.”

Sandra’s granddaughter, E’s daughter, and another friend at an indoor park (July 2025)

At the time, McAnany decided to volunteer as a sponsor to make friends and help other people through hardship. Now, her mission has grown: Seeing how humanitarian parole programs have changed her parole beneficiaries’ lives—as well as her own—for the better.

Humanitarian parole: A long history

Humanitarian parole programs are nothing new. Since 1952, both Democratic and Republican administrations have used humanitarian parole to provide a safer, lawful pathway for noncitizens to enter and live temporarily in the United States. In recent years, through different programs, people from Afghanistan, Ukraine, Cuba, Haiti, and other countries have been able to come to the U.S. to escape urgent crises in their own countries, such as political instability or war.

Coming to the United States through humanitarian parole is no easy feat. The process has its own strict criteria and involves extensive applications and vetting for both beneficiaries and their sponsors. Parolees don’t need to qualify for any other immigration benefit like asylum, but they need to meet the standard for humanitarian parole and successfully pass vetting requirements.

According to Refugees International, 532,000 people have been granted parole through the CHNV program.

A life-changing experience

From the moment she met her first parole beneficiaries at the airport—two families —McAnany already knew it would be a life-changing experience. “It immediately felt like family, like we were lifelong friends,” she said. But she could also sense that it was a culture shock for the parolees. On the way home from the airport, McAnany pulled into a nearby McDonald's and encouraged them to order dinner. Hearing the word “Big Mac,” the families smiled in recognition.

Despite the culture shock, McAnany’s parole beneficiaries had to adapt quickly to life in the United States. Once they were settled, McAnany worked “nonstop” to help the families acclimate to their new lives, answering questions about school and vaccinations while also helping them create resumes, search for jobs, and find English classes online.

It was through this process that McAnany realized just how resilient people could be, and was amazed “not only how hard it was for individuals to leave their loved ones behind, but the amount of work they did to come to the country and remain here.” McAnany also realized how fortunate she was to have her own family living nearby. “I can’t imagine any one of us leaving a country and being apart for an unknown length of time,” she said.

Eventually, and as circumstances changed—one of the parolees found a new job in another city, for example, and was able to move out. But no matter the length of time they spent with each other, McAnany says that with every parolee they formed a bond built for life. One woman, who she refers to as ‘E,’ has even become “like an adopted daughter.” McAnany has traveled to Georgia, where E now lives, three times to visit her.

Uncertain ground: What’s next for humanitarian parole programs

Despite being a critical part of immigration policy in the United States for the last 73 years, humanitarian parole programs are under threat. Immigrant justice nonprofits Justice Action Center and Human Rights First are currently suing the federal government to protect humanitarian parole programs and allow parole beneficiaries to remain in the country for the duration of their parole. McAnany is a plaintiff in the lawsuit.

One of the ladies Sandra sponsored from Venezuela and her partner during Sandra’s first visit to meet her (December 2023)

Participating in the lawsuit has only further bolstered McAnany’s belief in and support for humanitarian parole programs. She hopes the lawsuit will be successful, she says, so that parole beneficiaries and their families can finally have some stability.

“We don’t know what the future is,” she says, “but I want to be optimistic and hopeful that every person I sponsored will be able to stay here safely in the U.S. and continue to thrive.”

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

Motherhood

Mom shares the frustrating difference between stay-at-home and working parents

"It is interesting to notice how tied we are to corporate-style success."

via EclecticHomeSchooling/TikTok (used with permission)

Syd explains one of the most frustrating parts of being a stay-at-home-mom.

We all need a pat on the back every once in a while, someone to let us know we're doing a good job. There are many ways for people with careers to feel validated. You can get a raise, a promotion, a great review from your manager, or a professional award. You can also be someone respected in your profession and a mentor to younger people entering your field. These forms of validation help someone feel valuable and accomplished and are all tangible in some way. You can say, "I’m now the vice president of manufacturing," "I won the Excellence in Sales Award," or "I have a larger number on my paycheck."

Syd, a stay-at-home mom named @eclectichomeschooling on TikTok, shared that, unfortunately, moms who work in the home have a hard time finding that same feeling of validation.

stay-at-home mom, motherhood How do you measure success as a stay-at-home mom?Giphy

“Something that I think that a lot of people don’t realize about being a stay-at-home mom, whether you are a homeschool mom or your kids are young and you’re staying home with them during those years, is that there’s no measurement of success. There’s no metric,” she begins her video.

“There’s no one saying, ‘Congratulations, you have been promoted; you are the top of the top of this skill.’ None of that,” she continued. There is no award for an outstanding stay-at-home mom, and there is no manager to give her a review or promotion.

She says that being a good mother to her kids “feels good” and “makes us happy” but argues that it isn’t something you can “hold” or “write down.”

@eclectichomeschooling
It’s everyone’s favorite time of the month! Where I post insane, 3-5 minute, PMS ramblings about motherhood! Okay love you, bye! 😎

“We’re going on eight years of not being able to measure [success],” she continued. “I think that that’s a thing that nobody really talks about or that we don’t really get to talk about with each other. Your partner goes to work: they get promoted, they get raises, they complete their work for the day and they ... get to be like, ‘OK, I succeeded.’ But my [work] is just constant, all of the time, and there’s no metric for it.”

The dishes that Syd cleans will be dirty the next day. The laundry she folds on Monday will be worn on Tuesday and rewashed on Friday.

motherhood, homemaking, stay-at-home mom, laundry Work done in the home is never "done" and often goes unrecognized. Photo credit: Canva

Although Syd has yet to find a solution to this problem, she sees other ways to get the validation she craves. “It’s hard, especially because a lot of us don’t prioritize hobbies for ourselves. That’s a great place for us to find success or a feeling of accomplishment,” she said.

Syd’s video struck a chord with many stay-at-home mothers feeling the same way.

A commenter named Leigh noted that the need for external validation comes from the corporate culture in which Americans are raised. “On my best days, it is interesting to notice how tied we are to corporate-style success. On my worst, it is inescapably crushing,” she wrote in the most popular comment.

— (@)

“It's the neverending loops that are never complete. We never get the satisfaction of a ‘job well done’ because nothing is ever really done,” Hazel added. “Once I started focusing on my own happiness, it got better.”

According to Love, the lack of praise for a job well done also means that it’s easy to be criticized. “When you’re doing everything right, there’s no praise, etc., but if you do anything wrong or are not perfect, then the issue gets thrown in your face in every way. So you end up feeling like a failure,” she wrote.

Syd told Upworthy that her followers have tried to help her recontextualize her feelings of worth. “Since the video, I’ve had a lot of conversations with moms about how we measure worth by being very wrapped up in productivity through a capitalist lens. It can be tough to divest from that, but it is also so important. Like, what’s a safe and secure childhood worth? Nothing technically, but also the entire world. We do that!” she told Upworthy.

motherhood, stay-at-home mom Validation comes in different ways for stay-at-home moms.Photo credit: Canva

She adds that a few of her followers suggested she should take up martial arts as a hobby. “I’m still pondering that one,” she told Upworthy.

Ultimately, Syd’s realization could have caused her to feel down about herself or resign to a never-ending feeling of being unfulfilled. However, she’s seen it as an opportunity to reevaluate her sense of self-worth and possibly as a reason to branch off into new and exciting hobbies outside her family.

This article originally appeared last year. It has been updated.

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Health

Neuroscientist Andrew Huberman shares 'really weird' trick to fall asleep in five minutes

There's an easy way to trick your brain into calming down.

via Jamesbrianbounds/Wikimedia Commons and Canva/Photos

Andrew Huberman and a woman sleeping.

There is nothing worse than lying in your bed, with your mind racing, and you can’t fall asleep. The longer you lie in bed, the more anxious you get about falling asleep, which makes it even harder to catch some ZZZs. You've tried clearing your mind, but can’t. You’ve tried counting sheep but reached 100. What do you do now?

On a recent Real Time with Bill Maher, neuroscientist Andrew Huberman made an off-the-cuff remark about a sleep hack that he swears by, and it's based on brain research. Huberman is a Stanford University neuroscientist and tenured professor of neurobiology and ophthalmology. He's also the host of the popular podcast Huberman Lab, which focuses on health and science.

How to fall asleep fast

“In fact, if you wake up in the middle of the night and you're having trouble falling back asleep, try just doing some long, extended exhales. And get this, this sounds really weird, but it has a basis in physiology. Keep your eyes closed and just move your eyes from side to side behind your eyelids like this, back and forth,” Huberman told Maher as he moved his eyes from side to side as if he was surveying a vast landscape. “Do some long exhales. I can't promise, but I'm willing to wager like maybe one pinky, that within five minutes or so, you'll be back to sleep.”

- YouTube youtu.be

Andrew Huberman’s hack is based on neuroscience

Huberman explained the exercise in greater detail on Mark Bell's Power Project podcast. In his appearance, he discussed the interesting connection between our eyes and their connection to the amygdala, an almond-shaped part of the brain that controls our emotional response. “Eye movements of that sort actually do suppress the amygdala [to] make people feel calmer, less fearful,” Huberman said. He adds that when we are on a walk, we move our eyes from side to side, to analyze the terrain ahead of us, and the amygdala calms down.

- YouTube www.youtube.com

“But for most people who are sighted, moving your eyes from side to side for 10 to 30 seconds is going to calm you down," Huberman said. "And this makes really good sense because, from an evolutionary perspective, an adaptive perspective, we've always been confronted with interpersonal threats and animal to human threats. Forward movement is the way that you suppress the fear response."

Americans aren’t getting enough sleep

Huberman’s video is important because many Americans need to get more sleep. A 2022 Gallup poll found that only 32% of Americans said they got “excellent” or “very good” sleep; 35% described their sleep as “good”; and 33% said their sleep was “fair” or “poor.”

Sleep is essential to maintaining good health. Getting at least seven hours of sleep a night is great for your memory, focus, emotional regulation, appetite, muscle recovery, and tissue repair. It also reduces the risk of chronic conditions like heart disease and diabetes. It’s great that Huberman shares his hack, which few people would have come up with without a background in neuroscience, to improve their sleep. It’s also another exciting way to show just how interconnected the body is, from eyes to brain and beyond. Sweet dreams.

From Your Site Articles

sleep

Parenting

Boomers often forget what it's like having young kids. Millennials call it 'gramnesia.'

"You never had tantrums when you were little!"

@millennialmomtherapist/Instagram, Photo credit: Canva

Millennials, are you victims of "gramnesia"?

If there's one thing we're really good at in 2025, it's giving specific phenomena a catchy, viral name. It’s funny how once a sort of abstract experience gets a name attached to it, it suddenly becomes much easier to understand and relate to. The Internet—and primarily TikTok—has been great for that. Sure, things get out of hand quite easily (like the overuse of “therapy speak”), but there has also been quite a lot of validation and meaningful conversations that have spawned from these overnight buzzwords.

Case and point: “Gramnesia.”

“Gramnesia,” which combines the words “grandparent” and “amnesia,” has been popping up on Reddit discussions for a while now, though the coiner of the term seems unknown. But only recently has it been really gaining traction.

Back in June of 2024, Maryland-based therapist and mom Allie McQuaid, really brought “gramnesia” to the forefront of the conversation when she made an Instagram video all about it.

“I just heard this term called ‘gramnesia’ when grandparents forget what it’s really like having young kids and I can’t stop thinking about how accurate it is,” she said in the clip.

In her caption, McQuaid shared how so many of her clients would get “slammed” by their parents about how different (i.e. “easier”) raising kids was for them whenever they brought their own children around.

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These hyperbolic memories are, as McQuaid put it, so “ridiculous” that they've clearly “forgot[ten] what it was really like in those early years of parenthood.”

Some examples of “gramnesia” statements could be:

“You never had tantrums when you were a kid”

“I potty trained you before you were one”

“You were always happy to eat whatever we fed you.”

“You were spanked and turned out fine!”

Clearly, McQuaid’s video struck a chord, because it wasn’t long before people begin chiming in with their own stories of gramnesia:

“My MIL, over the years, loved to act like her children were perfect growing up. I love to tell the stories of her son (my hubby) getting into all kinds of trouble as a kid - oh the shock.”

“*Baby makes any kind of noise* Grandma: "Oh they must be teething!" Me : "Umm she's 4 months old, She isn't teething yet - just has feelings and is you know - A BABY" grandma: ‘well my kids had all their teeth by 4 months’ 😐🤨”

“5 months old and not sleeping through the night? Did you try rice cereal? Baby not walking ? Rice cereal. Baby not in college yet? Have you tried rice cereal?”

“Ugh my dad literally just said this to me last week… ‘I don’t remember you guys having this many tantrums’… 🙄 right after my boys were upset.”

parenting, conflict, kids, parents, gramnesia These moments may be harder to remember. Image via Canva

McQuaid posited some theories as to why gramnesia exists in the first place.

One is that it could simply be the natural tendency to have a cognitive bias which puts past experiences in a more positive light than they actually were, aka having “euphoric recall.” As she told Huffpost, we tend to have a “foggier memory of how things truly were” as we get older, “especially if the experience we had was particularly difficult or even traumatic.”

Plus, the first few years of parenthood are often such a blur anyway. McQuaid herself admitted that ”I even have a hard time remembering the first year of motherhood, and that was only four years ago.”

In addition, McQuaid theorized that gramnesia exists because previous generations “were not given space to express emotions or indicate that they were struggling to adjust to motherhood.” Honestly, a sound hypothesis.

And for the frustrated folks itching to confront their boomer parents about this, McQuaid suggests picking your battles.

“Check your capacity if you have the space or energy to even consider bringing up your frustration with your parents,” she told Huffpost. “You are likely in the throes of parenting right now, and maybe all you can do is smile and nod after hearing for the 100th time how ‘you were never like this.’”

However, if you are determined to bring it up and set the record straight, McQuaid suggests to actually keep it centered around you and how the situation makes you feel, rather than combating their memories. So, instead of saying, “That’s NOT how it happened!” try something like, “When you said that I never did X when I was Y’s age, it makes me question how well I’m doing as a parent.” Probably easier said than done, to be sure.

And while this sore spot might never come to a full resolution for a lot of millennial parents, at least take some solace in knowing that you’re not crazy, nor are you alone.

parenting, parenting life, parents, babies, having children You'll probably forget the stress of these days too. Image via Canva.

This article originally appeared last year. It has been updated.

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Politics

Folks on 'left' and 'right' share one thing they respect about one another. It's giving hope.

As one person wrote, "This is the most mature comment section I’ve seen."

Courtesy of Ashley Rankin @gynaminte_/TikTok

Looking at the positives of the other side makes it a lot harder to hate.

The United States feels on edge right now, with passions running high and partisanized rhetoric ramping up in the days following Charlie Kirk's assassination in Utah. For non-extremists, it's disheartening to see people on both "the left" and "the right" being painted in sweeping brush strokes filled with vitriol.

Most of us don't live like this in our everyday lives. Most of us don't live at extremes and are capable of nuanced thought. We acknowledge that the world's problems are complex and know that we aren't always going to agree on every solution. While we may disagree, sometimes vehemently, we don't paint half of our fellow Americans as the enemy.

america, united states, polarization, political division, partisanship Political polarization is out of control. It doesn't have to be this way. Photo credit: Canva

A woman in Utah, Ashley Rankin, was feeling overwhelmed and confused about the state of the country when she decided to make a video plea for compassion and understanding. "While recording, I zoned out for a second and my face perfectly captured how I felt in that moment," she tells Upworthy. "I dropped the words and thought, rather than telling people to spread love, hope, and compassion, I want to see what they will do, when presented with the opportunity."

So she overlayed her few-second video with "If you lean left, tell me something you respect about the right. If you lean right, tell me something you respect about the left," adding, "Let's spread hope." She asked viewers to fill her comments with positivity, and in a miraculous flip of the script we so often see online, people delivered exactly what she asked for.

@gynamite_
Please fill my comments with positivity! I live in Utah and things feel heavy here. #bridgingthedivide #HopeInHumanity #BetterTogether #UtahCommunity #positive

The comments filled up with people leaning one way or the other—sometimes even pretty far to the left or right—expressing their respect and admiration for various characteristics and beliefs of the "other side." It's truly a beautiful outpouring that demonstrates how much closer we are than we think:

"I am conservative, but I appreciate the left's fight for free lunches and universal healthcare. I don't believe anyone should starve or be denied medical care because they can't afford it."

"Left here: I respect how the right heavily advocates for the farm and rural communities. We really do need to send more resources out to them and respect our farmers more."

"Lean right - love the passion of the left and how they always want to speak up for the smallest person in the room."

"Straight blue voter here. I do appreciate the conservative principle of fiscal responsibility for the govt. We may disagree how our tax dollars are spent, but I don’t disagree that govt is wasteful."

Season 19 Episode 10 GIF by The Simpsons Giphy

"More conservative, but I love how the left advocates for preserving our earth, mental health, and resources for those who NEED them."

"As a Democrat I appreciate republicans patriotism and love for country and support for our troops and veterans. I just wish their representatives would vote to support those things that most of their constituents want to support."

"I’m more right than left, but I respect the left for their belief that you don’t have to be a traditional family to have family values. I actually agree with that."

"Leftist here 🤘🏼 I live in a deeply conservative, rural area. Whenever I’m in need, there’s help. Fresh baked bread randomly, the mechanic giving me free advice/discounts, fresh farm eggs cheaper than the store🥹"

"I’m mostly conservative. I appreciated the level of anger and ongoing fight regarding the undoing of roe v wade."

"Extremely left here, I appreciate how fiercely the right stands up for the working people; farmers, etc. I also am with them on getting violent criminals off the streets."

farmer, conservatives, liberals, right and left, politics People on the right tend to support rural life.Photo credit: Canva

"I’m conservative. I do truly respect that the people on the left wanting gun control have good hearts and genuinely want the gun violence to end."

"Dear Left-leaning people, Thank you for your fight for immigration rights. I may not 100% agree with how we get there, but, everyone deserves the right to come into the country and to have a chance for a better life."

"By far the BEST comment section I've ever seen. I lean left heavily but I've always admired how persistent Republicans are at pushing legislation and the change they want to see."

Perhaps surprisingly, perhaps not, there was a ton of love for John McCain and Barack Obama coming from opposite sides of the aisle in the comments.

"My family was always conservative, but everyone voted for Obama twice. Sometimes we have to accept that labels are for soup cans and vote for the person better qualified to lead."

"I’m a lifelong Democrat. I really loved John McCain! I thought he was such a well-rounded example of a true American patriot!"

"I lean more right, but Obama was the last president I felt like we all respected."

"I don’t 'lean' left: I am left. However, I think John McCain also conducted himself with so much integrity. I think he tried to do a good job and actually cared about the people in this country."

- YouTube www.youtube.com

"I am very Liberal and Canadian BUT when John McCain defended Obama against Muslim/ Arab attacks at his town halls…. I literally cried."

"I lean right, but I think the last time we had any dignity in politics, and I felt secure as a nation was when President Obama was in office. I think he’s an incredible leader, and he was the last time I trusted the person in power."

"I respect how John McCain stood up for Obama at one of his rallies and how he silenced the boos during his concession speech. Truly miss that kind of politics. Where we could disagree on issues but didn’t tear other down."

Mostly, though, people were just relieved and delighted to see how genuinely kind and heartfelt the comments were.

"This comment section glued a tiny piece of my heart back together."

"These comments are not what I expected to see. It gives me hope that we are not as divided as politicians and media wants us to believe."

"Reading all these comments makes me realize that we should be fighting extremists (both left and right) instead of each other."

"This is the most mature comment section I’ve seen. This is the dialogue I want to see. It’s easy to speak to each other when we do it in a respectful way rather than resorting to name-calling and oppressing others."

We really do have more in common than the online discourse and political rhetoric from many politicians would have us believe. Social media algorithms may reward extremism, but videos like this and the responses they're receiving are far more indicative of the reality most of us live in. Rankin's video has accumulated over 10,000 comments and they are overwhelmingly positive.

"I posted the short video hoping a few people would have genuine and respectful words, but was not expecting much," Rankin says. "I had NO idea the impact it would have on me and so many others. The comments were exactly what my weary heart needed. I'm finally proud to be an American again."

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