upworthy
Popular

Eye-opening video reveals the tactics prison guards use to psychologically abuse inmates

Eye-opening video reveals the tactics prison guards use to psychologically abuse inmates
via The Marshall Project

There are few situations that are more stressful than being incarcerated. The threat of physical violence looms over everything. You are separated from the people you love. Your personal freedom is all but gone.

One stressor that's seldom discussed is the psychological abuse people experiencing incarceration must endure from prison staff, namely their corrections officers.

This form of punishment was outlined in a thesis by Patrick Doolittle, a senior at Yale studying criminal justice, called "'The Zo': Disorientation and Retaliatory Disorientation in American Prisons."


This 96-page essay was based on an archive of letters compiled by the American Prison Writing Archive.

"The Zo" is a "disturbing study of a struggle between prisoners and their captors, waged not with fists or weapons but with deliberately disorienting rules and impossible tasks," The Marshall Project's website reads.

via MyFuture.com

It explains the tactics guards use to gaslight inmates to keep them psychologically off-balance. Eventually, the inmates become disoriented, slowly lose their identities, and become nothing more than numbers in the confusing system.

This feeling is known by inmates as the Twilight Zone or "The Zo" for short.

Doolittle's paper was handed over to The Marshall Project a nonpartisan, nonprofit news organization that seeks to create and sustain a sense of national urgency about the U.S. criminal justice system.

But the nonprofit was unsure what to do with a 96-page essay. So they decided to turn it into a short, animated video series explaining what it's like to live in "The Zo."

Below is the first video in the three-part series, "Induction," narrated by Michael K. Williams ("The Wire," "Boardwalk Empire"). The video shows how prison guards and administrators use deliberate bureaucratic paradoxes to make prisoners question their grip on reality.

You can watch the rest of the series at The Marshall Project.


www.youtube.com

All illustrations are provided by Soosh and used with permission.

It's hard to truly describe the amazing bond between dads and their daughters.

Being a dad is an amazing job no matter the gender of the tiny humans we're raising. But there's something unique about the bond between fathers and daughters. Most dads know what it's like to struggle with braiding hair, but we also know that bonding time provides immense value to our daughters. In fact, studies have shown that women with actively involved fathers are more confident and more successful in school and business.

You know how a picture is worth a thousand words? I'll just let these images sum up the daddy-daughter bond.

A 37-year-old Ukrainian artist affectionately known as Soosh, recently created some ridiculously heartwarming illustrations of the bond between a dad and his daughter, and put them on her Instagram feed. Sadly, her father wasn't involved in her life when she was a kid. But she wants to be sure her 9-year-old son doesn't follow in those footsteps.

"Part of the education for my kiddo who I want to grow up to be a good man is to understand what it's like to be one," Soosh told Upworthy.

There are so many different ways that fathers demonstrate their love for their little girls, and Soosh pretty much nails all of them.

Get ready to run the full gamut of the feels.

1. Dads can do it all. Including hair.

parenting, dads, daughters, fathers, art, artworkA father does his daughter's hairAll illustrations are provided by Soosh and used with permission.

2. They also make pretty great game opponents.



parenting, dads, daughters, fathers, art, artwork, chessA father plays chess with his daughterAll illustrations are provided by Soosh and used with permission.

3. And the Hula-Hoop skills? Legendary.



parenting, dads, daughters, fathers, art, artwork, hula hoopA dad hula hoops with his daughterAll illustrations are provided by Soosh and used with permission.

4. Dads know there's always time for a tea party regardless of the mountain of work in front of them.



A dad talks to his daughter while working at his deskAll illustrations are provided by Soosh and used with permission.


5. And their puppeteer skills totally belong on Broadway.



A dad performs a puppet show for his daughterAll illustrations are provided by Soosh and used with permission.


6. Dads help us see the world from different views.



A dad walks with his daughter on his backAll illustrations are provided by Soosh and used with permission.


7. So much so that we never want them to leave.



a dad carries a suitcase that his daughter holds ontoAll illustrations are provided by Soosh and used with permission.


8. They can make us feel protected, valued, and loved.



A dad holds his sleeping daughterAll illustrations are provided by Soosh and used with permission.


9. Especially when there are monsters hiding in places they shouldn't.



A superhero dad looks over his daughterAll illustrations are provided by Soosh and used with permission.


10. Seeing the daddy-daughter bond as art perfectly shows how beautiful fatherhood can be.



A dad takes the small corner of the bed with his dauthterAll illustrations are provided by Soosh and used with permission.


This article originally appeared nine years ago.

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

This article originally appeared in February

via NOAA/Institute for Exploration/University of Rhode Island (NOAA/IFE/URI)/Wikimedia Commons

The bow of the Titanic in 2004.

As technology improves, we learn more about the fate of the RMS Titanic, which sank into the freezing waters of the North Atlantic on its maiden voyage in 1912. In 1985, the sunken vessel was discovered 12,500 feet below the surface due to a remote-controlled deep-sea camera system called Argo, which could explore depths never thought possible.

In 2022, Magellan Ltd, a deep-sea mapping company, gave the world incredible new insights into the Titanic’s final voyage by taking over 700,000 images from every angle of the ship, providing an exact 3D reconstruction. The new images, known as the ship's “digital twin,” are an incredible way to preserve the Titanic for future generations as it slowly decays at the bottom of the ocean. It’s believed that the iron in the ship's bow will eventually dissolve between 280 to 420 years.

"It allows you to see the wreck as you can never see it from a submersible, and you can see the wreck in its entirety, you can see it in context and perspective. And what it's showing you now is the true state of the wreck,” Parks Stephenson, who has studied the Titanic for many years, told the BBC.

Investigators working with Magellan and Atlantic Productions, which recently made the documentary Titanic: The Digital Resurrection (now streaming on Disney+), have found that evidence supports one of the most courageous stories about the ship’s sinking: The engineers put their lives on the line to keep the ship's power on as it slowly plunged into the water.

- YouTubewww.youtube.com

The Titanic had 25 engineers working on the ship, and they all perished when it sank. Six hundred ninety-six crew members died during the disaster, and only 212 survived. Eyewitness accounts said that the engineers remained in the engine and boiler rooms to keep the power on, to allow the boat to send distress signals, and to control flooding as much as possible. This kept the lights on during the night evacuation and allowed the wireless radio system to send distress calls. According to National Geographic, their bravery helped save the lives of more than 700 people, even though it cost their own.

Analysis of the digital twin confirmed the eyewitness accounts of the engineers’ bravery by studying the ship's boilers, which were concave at the time of its sinking, meaning that they were still running when the vessel sank. Additionally, a valve on the stern of the boat was open, indicating that steam was still powering the electrical system as the ship sank.

"They kept the lights and the power working to the end, to give the crew time to launch the lifeboats safely with some light instead of in absolute darkness," Parks Stephenson, a Titanic analyst, told the BBC.

The Titanic’s story continues to unfold over a century after its demise, thanks to those dedicated to keeping its memory alive. It’s wonderful to see that all these years later, we are not only learning more about how the ship sank but also about the people who gave everything to save the lives of its passengers and fellow crewmembers. The story of the Titanic will be remembered for many reasons. Hopefully, the message that survives the longest is the bravery of those who made the ultimate sacrifice on the ship.

- YouTubewww.youtube.com

Adam Chitiyat/Wikipedia

Bill Murray shares his 7 rules for happiness

One of the greatest gifts the Internet bestows upon us is the likelihood of stumbling across the condensed, bite-sized version of someone else’s painstaking research. We’re basically living life with full time SparkNotes access.

This go around, we’re reaping the benefits of the X account Pink Freud spending 15 hours watching Bill Murray interviews, all to find the secret behind his seemingly constant happiness.

As Pink Freud wrote in his caption, “the man laughs like he knows something we don’t. Turns out… he does.”

And perhaps they have a point. While the Groundhog Day actor is no stranger to controversy, he still seems to know a thing or two about emotional resilience, and it’s wisdom that we could all probably apply in our everyday life.

According to Pink Freud, the path to a Bill Murray type of happy life comes down to these seven rules.

1. Chase moments, not meaning.


This is similar to the adage of following your curiosity, rather than passion. Because looking for meaning or purpose can put so much pressure on ourselves, and conversely, we often cultivate meaning when we are in the moment.

2. Forget chasing fame.

“Try being rich first. See if that doesn’t cover most of it. There's not much downside to being rich, other than paying taxes and having your relatives ask you for money. But when you become famous, you end up with a 24-hour job.”

This hits two points. One, financial security covers a lot in terms of freedom and security. Get your money squared away so that you don’t yearn for one big break to come along and change your fate. And two, fame rarely gives as much as it takes. As Pink Freud wrote, it “hijacks your nervous system” and “inflates ego” by placing self worth on public opinion, which we all know is incredibly changeable.

3. “The more relaxed you are, the better you are.”

Murray learned early on that relaxation = more fun, and more fun = better work.

“That’s sort of why I got into acting. I realized the more fun I had, the better I did it. And I thought, that’s a job I could be proud of. It’s changed my life learning that, and it’s made me better at what I do.”

Basically, relaxation brought on a more effortless, and joyful performance. You don’t need to be an actor to unlock that freedom.

4. "Tell everyone you’re retired."

This is apparently something that Murray tells people all the time. Pink Freud noted that this way of boundary setting is a way to “protect your energy” and “filter out the noise.”

5. "Be weird as hell"


Pink Freud referenced the well known fact that Murray regularly crashes weddings, writing that it’s a great example of how “dropping your persona” is “the fastest way to remember who you are.”

6. Most health advice is too serious.


“I’m not an alcoholic. I only drink twice a year: on my birthday, and when it’s not my birthday.”

While no one is advocating alcoholism, the point here is that health isn’t about perfection. Be human, rest (without having to “earn” it), and enjoy the treat, whatever that is.

7. “It’s hard to be an artist. It’s hard to be anything. It’s hard to be.”

This is akin to the “choose your hard” quote. Every path in life will have its challenges, especially the worthwhile ones. But, “playing small costs more.”

So, there you have it. Follow the fun. Relax. Don’t take things too seriously. All of these things have indeed been proven to help boost mood, according to science. But sometimes it hits a little deeper coming from a real person who, in this case, just happens to be Bill Murray.