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Tod Perry

Tod Perry is an Upworthy Staff Writer from Long Beach, California. You can follow him on Twitter @TodAPerry

Joy

Did you know that at least 10 baby names have been banned in the United States?

What happened to freedom of speech?

via Canva/Photos

A crying baby.

The names we give to our children can be very personal. They can reflect religious beliefs, family heritage, or have a special meaning attached to them, as in Grace, which means "divine favor," or Eli, which means "ascended." In the United States, people they are protected by the Constitution's First Amendment, freedom of speech, which allows us to name our babies whatever we like.

However, there have been some cases where the courts decided that a particular name is illegal, and, although it is infrequent, it has happened at least 10 times in the country. The most notable banned names are Misteri N-Word, King, Queen, Jesus Christ, III, Santa Claus, Majesty, Adolf Hitler, @, and 1069.

court, court reporter, legal system, plaintiff, judge, baliff A court reporter taking notes.via Canva/Photos

Why are these 10 names banned in the United States?

III (Roman numerals pronounced “three”)

Thomas Boyd Ritchie III was known by many of his friends simply as III. So, he petitioned the court to have his name changed to Roman numerals. Sadly, a California court rejected the name change because it was a symbol and a number. It’s illegal for people to have numbers in their names because they can’t be entered into state name databases.

Misteri (N-word)

In the California Superior Court case Lee v. Superior Court (1992), Russell Lawrence Lee wanted to change his name to Misteri (N-word). Lee believed that the name could be used to conquer racial hatred. Unfortunately for Lee, the court denied his request, saying the name constituted “fighting words.”

@ (pronounced “at”)

The address symbol, or @, has been banned in multiple jurisdictions because, like a numeral, it cannot be input into state database records.

Jesus Christ

The name of the Christian lord and savior has been banned in several U.S. states based on claims of blasphemy and the possibility of confusion.

jesus christ, heaven, god, divinity, holy trinity, religion Depiction of Jesus Christ in Heaven.via Canva/Photos

1069

In 1976, the North Dakota Supreme Court told high school teacher Michael Herbert Dengler that he could not change his name to “1069.” “The only way [my] identity can be expressed is 1069. The first character, 1, stands for my concept of nature which manifests itself as one individual among the various forms of life,” he noted. “I stand as a single entity amongst millions of other entities, animate and inanimate. But yet even though I am an entity unto myself, I am part of the whole of life which is one. I am one; life is one; and together we are one.”

He later moved to Minnesota and tried to change his name, but he was rejected again. Neither state allowed people to have numbers as their names.

Santa Claus

In December 1999, Robert William Handley of Ohio filed a petition to change his name to Santa Rob Claus, because he had played the Christmas character for the past 40 years, and was known as “Santa Rob” year-round. The court rejected his petition, saying it was “misleading to the children of the community.” Two years later, the Supreme Court of Utah allowed the name change.

santa claus, santa rob, banned names, christmas, saint nick A photo of Santa Claus.via Canva/Photos

Majesty, King, Queen

In several states, naming your child after a royal title is illegal to avoid confusion with actual royalty. Does Queen Latifah know this?

Adolf Hitler

If you want to name your child Adolf Hitler, you can’t do it in Texas. After the atrocities he committed in the 1930s and ‘40s, his name has no place in the Lone Star State. However, you can be named Adolf Hitler in New Jersey. Back in 2009, there was a big hubbub when the father of Adolf Hitler Campbell wanted his child’s name written on a birthday cake, and the proprietor of the business refused.

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Health

Researchers have pinpointed the reason why creative people often come from broken homes

There's a long list of creative geniuses who had hard childhoods.

via Canva/Photos

A woman painting.

Why do some people feel they are devoid of creativity, while others are bursting at the seams? A new study published by The Conversation has found that creativity is closely related to how people were raised and that there are two wildly different upbringings that produce creative adults.

The first type of creative person is raised in stable circumstances and has support from their parents to pursue their craft. They are given lessons and have ample resources to learn more about what they love. The other type of creative person is someone who endured trauma at a very young age and developed a deep inner world to help them combat persistent anxiety.

Does trauma result in creativity?

It makes sense that many of the creative giants of our time, Vincent van Gogh, Charles Dickens, John Lennon, Oprah Winfrey, Beethoven, Michael Jackson, and Frida Kahlo, all endured difficult childhoods, and it may be the catalyst for their incredible creativity. In Donald Winnicott’s 1971 bookPlay and Reality, the famed psychoanalyst notes that when children are young and have separation anxiety from their parents, they cling to “transitional objects” and specific behaviors. When the absence is prolonged and difficult, the behaviors transform into creativity.

“Some academics have proposed a model to explain this phenomenon,” Carlo Valerio Bellieni, Professor of Pediatrics, Università di Siena, writes at The Conversation. “Up to a certain level of separation or neglect from parents, the capacity to develop talents grows, but beyond a certain limit this decreases and alterations in social behaviour become more acute.”

Bellieni says that when young people experience trauma, it causes them to create a “parallel mental world” to shield themselves from the outside world. “The conclusion is that, paradoxically, children raised in an unfavourable environment can develop their own inner creative world to survive the stress, but in several cases, at the cost of producing mental health disorders,” Bellieni writes.

imagination, childhood trauma, creativity, airplanes, kid playing, flight, luggage A child pretending to be a pilot.via Canva/Photos

How does childhood adversity result in creativity?

To put it simply, when young children experience trauma, they develop a more robust imagination than those who do not, which gives them a fertile ground for the creative process.

Bellieni’s findings are echoed in a 2018 study by California State University, Northridge that analyzed 234 professional performers. The study found that the performers experienced a higher rate of childhood trauma and neglect than those who were not in the performing arts. The performers who experienced adverse childhood experiences were found to be more absorbed by the creative process and more receptive to art.

danging, performers, mental health, trauma, creativity, woman dancing, performing arts A woman dancing.via Canva/Photos

"Lastly, [this] group identified greater appreciation for the transformational quality of creativity, in particular, how the creative process enabled a deeper engagement with the self and world. They recognised that it operated as a powerful force in their life," the researchers wrote, "So many participants in our sample have experienced poly-traumatization and yet they also embrace their passion for performance and creativity. They are embracing ways to express all that is human."

Ultimately, creativity can stem from two very different places: support or neglect. But whether it is shaped by love or loss, creativity helps propel our world forward and is a wonderful gift that helps us all better connect to the world around us. Let’s hope that as these wounded creatives share their gifts, they also find healing along the way.

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Joy

15 people share the one sentence they'll never forget because it completely changed their lives

"Never try to hate anyone; often they don't care, and you're left doing all the work."

via Canva/Photos

A woman having a revelation.

There’s nothing quite like having a breakthrough moment. When you hear something that completely reframes how you view a relationship or challenging life situation that helps you move past the barrier and into a new headspace, it can be exhilarating. It’s like scratching an itch that you didn’t know you had.

"Breakthrough is that moment when frustration, struggling, fear, worry, or anxiety disappears,” famed personal development coach Tony Robbins once said. “It's a moment of insight, recognition about who you are, and the realization that you are more than the moment. It's a radical, massive improvement in the quality of your life, and as a result, all those you have the privilege to touch."

A Redditor on the Confession subforum asked people to share the “one sentence that completely changed their life,” and they received over 1,000 responses from people who heard the right wisdom at the right time and never forgot it. These sentences are powerful truths that helped people stuck in a rut realize they had the power to change or move on.

advice, breakthroughs, confessions, wisdom, moments, thinking, advice A mom consoling her daughter.via Canva/Photos

Here are 15 sentences that completely changed people’s lives.

1. Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.

"That's a spin on an old saying, 'They tried to bury us, but they didn't realise we were seeds.'"

2. Never try to hate anyone; often they don't care, and you're left doing all the work.

"Said by a friend of mine at a very critical time in my life. It's been said in other ways, but that one stuck with me for the last 35+ years."

"Makes me think of this gem: Never get in a fight with a pig. You both get covered in sh*t but the pig enjoys it."

"Hate corrodes the vessel it's carried in."

3. Have you had a bad day, or did you have a bad 5 minutes that you let ruin your day?

"I love this one explained with money. If I gave you $100, then I stole 5, would you burn/throw away the rest?"

"I need someone to remind me of this sometimes! I'm not neurotypical and I can tell sometimes that when things can't go to my plan or agreed schedule it can be like a monkey wrench in a gear and just PAUSE my life in a way I hate sometimes."

advice, breakthroughs, confessions, wisdom, moments, thinking, advice, couch A woman upset on the couch.via Canva/Photos

4. People are quick to accept that the smallest change in the past can dramatically change the present, yet refuse to accept that the smallest action today can completely change the world.

"Hindsight’s 20/20 as they say, and it’s easier to know the difference between the outcome compared to the present. Whereas our current actions, we really have no way of knowing how it’ll affect the future, as there are so many other variables that could affect things, and we can’t see into the future."

5. Don't set yourself on fire to keep others warm

"This reminds of an African proverb I heard: Beware the naked man who offers you clothes."

6. I love you enough to let you hate me.

"My mom told me once during a heated argument in my teens, 'I love you enough to let you hate me.' Powerful."

7. Never break two laws at once; that's how you draw attention to yourself.

“If you have a body in the trunk, make sure you use your turn signals.”

"My dad was in law enforcement and told me that was how they often caught people. An example he used was at night when someone forgot to turn off their high beams there was a reasonable chance they might be an impaired driver."

8. Nothing is going to be different unless you do things differently.

"Nothing changes if nothing changes!"

"I've tried nothing and it didn't work!"

9. Living well is the best revenge!

"Instead of making yourself miserable stewing over the past, improve your life and make yourself happy."

"For the people that hate you, or just generally dislike you, there's nothing worse than seeing you be happy. If someone hurts you on purpose, you don't need to try and hurt them back, if you become obsessed with them, then they've won, but being happy and leading a good life is the best revenge you could have, because they'll hate to see it. If you can't love yourself for you, love yourself just out of spite towards the people who would bring you down."

10. Don't let perfect be the enemy of good enough.

"This is a good one in the professional world. I give this advice to my direct reports often. Move onto the next great thing."

11. Acceptance is the answer

"Big Book AA: Acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation—some fact of my life—unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment."

"It changed my life… I was so consumed with everything that was wrong around me. It made me start looking at and adjusting myself instead. I can only control me. "

self acceptance, self love, self-care, peace, understanding A woman at peace with herself.via Canva/Photos

12. You never know what someone is going through, always be kind.

"Always react with kindness. It costs you nothing and can make most situations much better."

13. Righty tighty, lefty loosey.

"Lives rent free in my head and has helped me every damn day of my life! Hahaha!"

"Especially when putting together furniture, saved me hours with allen keys."

14. The price of procrastination is the life you could have lived.

"Love this one!"

15. Let today be the day you learn the grace of letting go, and the power of moving on.

"I needed this thank you."

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Culture

The world just learned what Swedish people put on their tacos, and it just ain't right

The toppings are diabolical.

via Google and Canva /Photos

A man recoils in feat after seeing a Swedish taco.

Tacos are such a big part of the American diet that we act like we invented the delicious, easy-to-hold, spicy bundles of joy. Of course, they are originally from Mexico, but intermingling our American and Mexican culture, especially in the Southwest, has made Americans proud stewards of the culinary tradition.

In a bizarre mix of culture and commerce, the people of Sweden have fallen in love with tacos over the past 35 years, and they’ve become a staple of the Swedish diet. It all began in 1990, when the country was rebounding from a financial crisis and the government deregulated TV, allowing ads to be shown for the first time. More ads on TV may seem like a bad thing to some, but a popular campaign by OLW exposed Swedes to the magic of the taco, popularizing them as the official meal of the country’s Cozy Fridays tradition.

What’s in a Swedish taco?

@notjimmymaio
Taco Friday #greenscreen #swedish #taco #cozyfriday #fredagsmys

“Commercials were very important in showing how you could put together tacos because before that, we didn’t have anything where you could put it together in front of the TV like that,” Richard Tellström, a food historian and professor at Stockholm University, told Atlas Obscura in 2020. “I remember being a teenager when you would start having dinners for school functions at restaurants, and the restaurant would make a taco buffet. That was, like, the best thing ever,” Swedish food columnist Daniella Illerbrand wrote.

Just as the Swedes were exposed to the taco in 1990, in 2025, the world is beginning to learn about the unique cultural spin the Swedes put on the food. Although they have the basics right, there are some modifications people find disturbing and downright unnatural.

This video of TikToker @ArlaMat making a traditional Swedish taco starts well, with him combining ground beef, taco seasoning, salsa, and cheese. However, things go off the rails with the introduction of cucumber, pineapple, multiple types of nuts, cheese doodles, feta cheese, pickles, mangos, and, finally, the most disturbing addition of all: bananas.

@arlamat
Swedish taco Ingredienser: 500 g nötfärs 2 msk Arla köket Smör- & rapsolja 1 påse taco kryddmix 1 dl vatten Till servering: 150 g isbergssallad 1 tärnad gurka 1 hackad rödlök 150 g tomater 2 dl majs 1 tortillabröd Arla Köket® Riven ost Texmex jalapeno/chili Tacosalsa Arla Ko® Gräddfil Gör så här: 1. Stek färsen i smör- & rapsolja tills den är genomstekt.Tillsätt tacokryddmix och vatten. Sjud tills vattnet kokat in. Ta från värmen. 2. Servera med alla tillbehör tillsammans med köttfärsen i ett tortillabröd. Tips! Stek gärna majsen i lite smör- & rapsolja till fin färg. Wrap it all ihop och ät. Klart!  Fler recept hittar du på arla.se/recept #recept #arla #tacos #swedishtacos #tacofredag

Again, it seems the Swedes get the basics right, and then they clear out everything in their pantry and refrigerator and throw it on top. This is what people used to refer to as a "mad dog’s lunch."

The Swedes' liberties with the tacos broke this Mexican man’s heart. All he could do was look at them with quiet disdain.

@guillermomontema9
#dúo con @Gustaf Westman #mexico🇲🇽 #swedishtaco #banana #platano

Guillermo’s post inspired a lot of passionate responses. "Bruh, it was acceptable till I saw a banana," one wrote. "Everyone complaining about the banana and not the fact they said guac and added some flavor packet to avocado when they have everything to make actual guac," another pointed out. "The bananas are diabolical," quipped another.

One can judge the Swedes all they like for their maximalist approach to tacos but, haters be damned, they look like a really fun meal for families to enjoy on a Cozy Friday while watching a movie and snuggling up on the couch. As much as people try to gatekeep culinary culture, nothing is sacred when it comes to food, and people are free to reimagine recipes in any way they like. When it’s done right, we call it fusion. When it’s done wrong, well, we all wince on TikTok.

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Humor

Woman shares her pre-pandemic tattoo that 'aged like milk' almost immediately

She couldn't have timed this any worse if she tried.

via wakaflockafloccar / TikTok

The timing of this woman's tattoo could not have been worse.

It's amazing to consider just how quickly the world has changed in early 2020. One day we were all just casually going along, living our lives. And then the next day, everything was different. If you were to have told someone in February of 2020 that the entire country would soon go on some form of lockdown, nearly everyone would be wearing a mask, and half a million people were going to die due to a virus, no one would have believed you.

Yet, it happened. And in addition to changing the world as we know it, it also sparked a sharp political and cultural divide here in the United States.

PPE masks were the last thing on Leah Holland of Georgetown, Kentucky's mind on March 4, 2020, when she got a tattoo inspired by the words of a close friend.

ppe, masks, medical masks, covid, tattoo, funny, humor, pandemic, viral videos Who could have guessed that simple medical masks would become such a huge source of controversy?Giphy

"We were just talking about things we admire about each other and he said, 'You courageously and radically refuse to wear a mask,' like meaning that I'm undeniably myself. I thought that was a really poetic way of saying that," Holland told Fox 13.

So, she had "courageously & radically refuse to wear a mask" tattooed on her left forearm.

It's a beautiful sentiment about Leah's dedication to being her true self. It's also a reminder for Holland to remain true to herself throughout her life.

However, the tattoo would come to have a very different meaning just two days later when the first case of COVID-19 was reported in Kentucky. Almost immediately, everyone in the country was advised to mask up anytime they left the house. Some refused, citing their own personal freedom to do with their body as they wish. Holland had, completely inadvertently, taken sides in a massive culture war with some simple black ink on her forearm.

- YouTubewww.youtube.com

"It basically looked like I'm totally, you know, anti-mask or whatever, which is not the case," said Holland.

Now, she was embarrassed to be seen with the tattoo for fear she'd be associated with the anti-maskers who either deny the existence of the virus or refuse to wear a mask to protect others. Either way, it's a bad look.

So Leah started wearing long-sleeve shirts and cardigan sweaters whenever in public to cover up the tattoo.

On Monday, TikTok users asked each other to share their "dumbest tattoo" and she was pretty sure she had the winner.

@wakaflockafloccar
#stitch with @hannanicbic I could NOT have had worse timing. #fyp #foryoupage #tattoo #worsttattoo #winner P.S. I’m not anti-mask I promise 🤦🏻‍♀️

In her video response, she talks about how her tattoo was about "not pretending to be something you're not," but then revealed it to show how — in an incredibly ironic twist — it made her out to be someone she isn't.

"I just kind of wanted people to laugh with me because I think it's funny now, too," said Holland.

Plenty of people on TikTok laughed along with her with one user suggesting she update the tattoo with the phrase: "Hindsight is 2020." Another playfully accused her of "jinxing" the world and causing the virus outbreak. Another suggested adding an asterisk and "except during COVID" to the tattoo.

"I was dying laughing. I'm like, I'm glad there are people that find this as funny as I think it is," said Holland.

"It will be a funny story to tell years from now," she said. "I don't think it will ever not be a funny story."

ppe, masks, medical masks, covid, tattoo, funny, humor, pandemic, viral videos Many people continue to practice masking in public either due to being immunocompromised, or just out of precaution. Photo by charlesdeluvio on Unsplash

The pandemic has not been officially declared "over" though the "global emergency it caused is — for now." However, Holland still has to explain her tattoo. The risks associated with COVID have decreased but a fierce debate still exists about personal freedom vs responsibility to the greater good. Should you wear a mask in public when you're sick? Should you ever be required to wear a mask? How do you balance individual rights with our need to live in a cooperative society? Most won't soon forget the COVID-19 era in America and there's no doubt many will still feel passionate about those who refused to wear a mask. Just don't lump Holland in with that group because of a poorly timed, but quite beautiful, sentiment.

This article originally appeared four years ago.

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Family

After his wife died, he found a secret letter she'd hidden from him for 56 years

Tony Trapani didn't waste time wondering what might have been if he'd found the letter sooner.

via SHVETS production/Pexels and Suzy Hazelwood/Pexels

Tony Trapani discovers a letter his wife hid from him since 1959.

Young people today will never know the agony and excitement of writing and mailing a letter. You had to choose your words carefully and say everything you wanted to say. Once you sent it off, there was no way to be sure it was delivered. No way to know if it had been opened or read. You couldn't take it back or send it again. You just put it in the mailbox and hoped for the best. It was excruciating and magical all at the same time.

One story of a letter never delivered has captured the hearts of readers everywhere. A heart-warming local news story gone viral for the best reasons.

Tony Trapani and his wife were married for 50 years despite the heartache of being unable to have children. "She wanted children,” Trapani told Fox 17. "She couldn't have any. She tried and tried." Even though they endured the pain of infertility, Tony's love for his wife never wavered and he cherished every moment they spent together.

letter, secret letters, love letter, love stories, dads, fatherhood, father and son, parents, parenting Tony Trapani received the most important letter of his life, but he didn't see it for 50 years Photo by Álvaro Serrano on Unsplash

After his wife passed away when Tony was 81 years old, he undertook the heartbreaking task of sorting out all of her belongings. In particular was a mountain of papers stuffed into filing cabinets. Trapani diligently went through every single one.

That’s when he stumbled upon a carefully concealed letter in a filing cabinet hidden for over half a century.

The letter was addressed to Tony and dated March 1959, but this was the first time he had seen it. His wife must have opened it, read it and hid it from him. The letter came from Shirley Childress, a woman Tony had once been close with before his marriage. She reached out, reminiscing about their past and revealing a secret that would change Tony's world forever.

"Dear Tony, I bet you are surprised to hear from me after so many years. I was just thinking about you tonight like so many other nights. But I thought I would write you and find out how you are," the letter reads. "Tony, please don't be angry or surprised to hear this. I have a little boy. He is five-years- old now - grey eyes and beautiful black hair. What I am trying to say Tony is he is your son."

"Please, Tony if you can find it in your heart to forgive me, please come and see him," Shirley wrote in the letter. "Every day he asks me where is his daddy and believe me Tony I can't even answer him anymore. I would be forever grateful to you if you would just see him. ... I'll close now hoping and praying you will answer. P.S. His name is Samuel Duane."

Now, Tony faced the fact that he had a son that would be around 60 years old and he set out to find him.

For over a year, Trapani’s sister tried to track down the mysterious Samuel Duane Childress, until she finally contacted his wife, Donna.

Tony and Samuel met in January 2015 and he felt like a new dad. After meeting his father, Samuel said his mother told him she sent the letter, but Tony never responded. "Why my wife didn't tell me," said Trapani, "I don't know. She wanted children. She couldn't have any. She tried and tried."

It's easy to understand why it may have been hard for Trapani's late wife, Dolly, to pass along that sort of news. Though we'll never know what exactly must have been in her heart and mind when she hid the letter all those years ago.

"I always asked my mom, I said, 'Well what does he look like?'' Samuel said. "She said, 'Well, go look in the mirror."

— (@)

The two met and caught up on a lifetime of memories with the understanding that they could never change the past. "Just to know him now is so important to me. It's going to fill that void," Samuel said.

But just to be sure, Tony took a paternity test to ensure they were father and son. Stunning everyone involved, the test came back negative. Tony was not the father.

letter, secret letters, love letter, love stories, dads, fatherhood, father and son, parents, parenting Tony and Samuel didn't waste time thinking about what might have been if he'd seen the letter earlier. Photo by Ire Photocreative on Unsplash

The news upset Tony and Samuel, but they still had a unique bond. They shared a relationship with Samuel’s mother and both have been on an incredibly wild ride after Tony found the mysterious letter.

“They're keeping that bond,” Donna said. “That paper doesn't mean anything to him. That bond has been made—and we're going to move on from here.”

Tony Trapani passed away in 2017, leaving him just two short years to connect with the man he once believed to be his son. If he'd seen the letter earlier, maybe they would have had more time. But that's all in the past, and by all accounts the men treasured the time they got together, and the relationship that they did have — not the one they wished for.

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Education

The simple trick neuroscientists say will help you learn any new skill a lot faster

Humans are like sponges.

via Andrea Piacquadio/Pexels

A woman learning how to play guitar

Learning a new skill, such as playing an instrument, gardening or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants or using flashcards to memorize new words. To improve through practice, you have to perform the task repeatedly while also receiving feedback so you know whether you’re doing it correctly or not. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?

However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up the processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable.

"Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance."

gardening, exposure, positive exposure, nueroscience, woman and book, reading A woman reading a book about house plants.via cottonbro studio/Pexels

How to pick up new skills faster?

So, if you’re learning to play the blues on guitar, listen to plenty of Howlin’ Wolf or Robert Johnson throughout the day. If you’re learning to cook, keep the Food Network on TV all day to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.

If you’re learning a new language, watch plenty of TV and films in the language you are learning.

The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject you’re learning about.

What is passive exposure?

Researchers learned the tremendous benefits of passive exposure after conducting a study with a group of mice. They trained them to find water, using various sounds to give either positive or negative feedback, like playing a game of “hot or cold.” Some mice were passively exposed to these sounds when they weren't looking for water. Those who experienced this additional passive exposure and their active training learned to find the water reward faster.

exposure, positive exposure, nueroscience, woman and headphones, music, listening A woman listening to music in bedvia Andrea Piacquadio/Pexels

“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,” James Murray, a neuroscientist who led the study, told University of Oregon News. “This insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.”

The one drawback to this study was that it was conducted on mice, not humans. However, recent studies on humans have found similar results, such as in sports. If you visualize yourself excelling at the sport or mentally rehearse a practice routine, it can positively affect your actual performance. Showing, once again, that when it comes to picking up a new skill, exposure is key.

The great news about the story is that, in addition to giving people a new way to approach learning, it’s an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, it’s another reason to make it an even more significant part of your life.

- YouTubewww.youtube.com

This article originally appeared last year.

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