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Trump-proof your playlist with 11 resistance-ready protest songs.

Historically, music has played a vital role in American war and resistance movements.

During the Revolutionary War, "Yankee Doodle Dandy" and other popular dance songs were sung by both the British soldiers and the American rebels to keep spirits afloat in trying times. This continued throughout history, with songs like the "Battle Hymn of the Republic" and "God Bless America" motivating troops and civilians during the Civil War and World War I.

But war is never straightforward, and when American involvement in Vietnam escalated, patriotic songs like "The Battle of the Green Berets" were soon outnumbered by protest and anti-war music like Bob Dylan's "Blowin' in the Wind," Creedence Clearwater Revival's "Fortunate Son," and Martha Reeves and the Vandellas' "I Should Be Proud."

Folk singers Joan Baez and Bob Dylan perform during a civil rights rally in Washington, D.C., in 1963. Photo by Rowland Scherman/National Archive/Newsmakers.

Nearly in tandem, the civil rights movement had protest and resistance music of its own. Generations of artists and performers, inspired by marches, demonstrations, and tragedies during the fight for civil rights, created some of the country's most enduring musical contributions — songs like James Brown's "Say it Loud — I'm Black and I'm Proud" and Gil Scott-Heron's spoken-word piece "The Revolution Will Not Be Televised."

James Brown performs at the Olympia hall in Paris. Photo by AFP/Getty Images.

But protest and resistance music didn't end in the 1960s. Now more than ever, we need songs to keep us moving forward.

We need songs that make people want to stand up, speak out, and fight back.

We're facing an unprecedented American political landscape, and there are inexperienced, unpredictable people in charge. It's important to pay attention and speak up against bigotry, ignorance, and policies that affect the most vulnerable.

This is the soundtrack to the resistance. Turn it up. Share it. Let them hear us coming.

Demonstrators protest President Donald Trump's executive order which imposes a freeze on admitting refugees into the United States and a ban on travel from seven Muslim-majority countries at the international terminal at O'Hare Airport in Chicago, Illinois. Photo by Scott Olson/Getty Images.

1. Andra Day, "Rise Up"

Warm up with this beautiful, haunting ballad by songstress Andra Day. It may not get your heart racing, but it will get your mind prepared to face a new and uncertain challenge.

Lyric for your protest sign: "All we need, all we need is hope/And for that we have each other"

2. Pharrell Williams, "Runnin'"

If you haven't seen "Hidden Figures," stop what you're doing and go. I'll wait.

OH MY GOODNESS WASN'T IT SO GOOD?!This true story was brought to life on screen with powerhouse performances and a soundtrack of contemporary soul music. This particular song from Pharrell Williams would be at home on black radio in 1963 or 2017, which is a sobering reminder that even though we made it to space, there's still a long way to go.

Lyric for your protest sign: "I don't want no free ride/I'm just sick and tired of runnin'"

3. Isley Brothers, "Fight the Power, Pts. 1 & 2"

A pretty much perfect song about standing up against the powers that be. Ever wonder what you would've done during the civil rights movement? Turn on these songs, go outside, and find out.

Lyric for your protest sign: "When I rolled with the punches/I got knocked on the ground/With all this bullshit going down"

4. K'naan feat. Snow tha Product, Riz MC, and Residente, "Immigrants (We Get the Job Done)"

There are a lot of songs on the "Hamilton" original Broadway cast recording and the subsequent "Hamilton Mixtape" remix and compilation album, but few possess the energy and passion of "Immigrants (We Get the Job Done)."

As President Trump looks to restrict the number of refugees entering America, it's important to remind people of troubling and dangerous circumstances many immigrants and refugees flee in the first place and the difficult journeys they face once they're in America, whether or not they're documented.

Lyric for your protest sign: "It’s America's ghost writers, the credit's only borrowed."

5. Dixie Chicks, "Not Ready to Make Nice"

This song was about the Dixie Chicks' political saga with country radio and outraged fans. (Doesn't that feel downright quaint these days?) It holds up as a pop-country song about refusing to find common ground with ignorance and bigotry. I think of this song every time someone suggests I "give President Trump a chance." Candidate Trump said some awful things about people like the people I love and the people who make this country a great place to live. President Trump seems to be following through on his potentially devastating campaign promises. Forgive and forget? Not when lives and livelihoods are at stake.

Lyric for your protest sign: "I'm still mad as hell and I don't have time to go 'round and 'round and 'round."

6. Kendrick Lamar,  "Alright"

You could hear this song break out at Black Lives Matter demonstrations and marches across the country. This powerful anthem struck a chord at just the right time, a three-and-a-half minute tonic against fear, anguish, and systemic oppression. As Desire Thompson wrote in Vibe, "While listening to it on repeat, I was reminded of the lesson that pain isn’t permanent and getting through the tough times are what make us all stronger."

Lyric for your protest sign: "We gon' be alright"

7. Solange, "F.U.B.U."

We don't deserve two talented, powerful Knowles sisters. But it's younger sister Solange's new album that's been in heavy rotation during this winter of discontent. It's empowering and ethereal, with lyrics covering so many issues on the minds of black women. "F.U.B.U." is an acronym for "for us by us," and this song is just that. Sorry not sorry white folks, this one isn't for you.

Lyric for your protest sign: "All my niggas let the whole world know/Play this song and sing it on your terms/For us, this shit is for us/Don't try to come for us"

8. Marvin Gaye, "Mercy, Mercy, Me (the Ecology)"

Like "Inner City Blues" and "What's Going On?" "Mercy, Mercy Me" is a grim reminder of how little has changed in the last 45 years. That's not a cue to get despondent. That's a cue to get bold. It's a cue to keep pushing, keep tapping into fresh ideas and new approaches, especially when it comes to the environment. As the saying goes, "There is no Planet B." Let's do this.

Lyric for your protest sign: "What about this overcrowded land/How much more abuse from man can she stand?"

9. The "Unbreakable Kimmy Schmidt" theme

It's a 30-second theme song for a show about a woman starting her life over after 15 years in an underground bunker. What's more resistance-ready than that?

Lyric for your protest sign: "'Cause females are strong as hell!"

10. The Pointer Sisters, "Yes We Can Can"

Long before Obama used it to galvanize millions of believers, Allen Tousissant's song of a similar name galvanized people on the dance floor and in the streets. Performed by the Pointer Sisters, the socially conscious funk song reached #11 on the Billboard Hot 100, but the timeless classic remains relevant nearly 44 years later.

Lyric for your protest sign: "We got to make this land a better land than the world in which we live/And we got to help each man be a better man with the kindness that we give"

11. Elton John, "Saturday Night's Alright for Fighting"

I was going to pick "Philadelphia Freedom" for its soaring horns and unintentional bicentennial spirit, but this song felt better for Nazi-punching. Now, I'm not condoning violence, but what you and your fists do to fight fascists is your business.

Lyric for your protest sign: "Saturday night's alright for fighting, get a little action in."

This playlist is just the beginning.

There are countless songs, new and old, that belong on this list. When it comes to music that inspires you to do good and get involved, there are no wrong answers. Pick it out, turn it up, and let's get moving.

Thousands of people gather at City Hall in San Francisco to protest President Trump and to show support for women's rights. Photo by Josh Edelson/AFP/Getty Images.

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Visit Sweden
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Education

Sweden makes stunning decision to trademark its name to avoid confusion

The country is taking historic steps to fix the problem.

via Visit Sweden (used with permission)

A Swedish woman taking things into her own hands.

True

Sweden has existed for over 1,000 years, but travelers across the globe are confused because other places, inspired by the country’s untouched beauty and joyously inclusive culture, have taken its name.

Seven other places in the world call themselves Sweden, so to distinguish itself from the name-alikes, the Kingdom of Sweden is taking a bold, historic step that no country has before. It’s become the first to apply to trademark its name with the European Union Intellectual Property Office.

Visit Sweden likens the country’s problem to a luxury brand that has to contend with dupes, knockoffs, or bootlegs that fall short of the glory of the genuine article.

“It’s flattering that other places want to be called Sweden, but let’s be honest, there should only be one. Our Sweden. The one with the Northern Lights, endless forests, and the world’s best flat-pack furniture,” says Susanne Andersson, CEO at Visit Sweden.

- YouTubewww.youtube.com

By trademarking its name, Sweden will make things much less confusing for travelers worldwide. It’d be a shame for someone looking to visit Sweden’s majestic Lapland to mistakenly wind up in a place with no reindeer, Aurora Borealis, or cloudberries to be found.

The world-class research team at Visit Sweden knew it had to act when it realized that other destinations with the same name had tripped up travelers. People looking to vacation in Portland, Oregon, have accidentally wound up in Portland, Maine. Travelers yearning to experience the fall in Manchester, New Hampshire, have been deplaning in Manchester, England. “It happens more than you think!” the researchers admitted.


sweden, visit sweden, swedish vacation The Northern Lights in Sweden. via Visit Sweden, Photographer: Jann Lipka/imagebank.sweden.se

The E.U. Intellectual Property Office must act swiftly and allow Sweden to trademark its name so that travelers worldwide don’t miss the opportunity to experience an utterly unique country known for its serene landscapes, commitment to deep relaxation and personal freedom.

No one should ever miss out on staying on one of Sweden’s 267,570 islands, more than any other country. The Swedish archipelagos offer luxurious glamping, peaceful hikes, tranquil solitude and awe-inspiring, pristine nature.

sweden, visit sweden, swedish vacation A woman camping in the Swedish archipelago.via Visit Sweden, Photographer: Anders Klapp/imagebank.sweden.se


Sweden is a beautiful place to visit all year round, with bright summers, colorful falls, vibrant springs and dark, crisp winters. It is also a place to delight your tastebuds with a cuisine centered on healthy, locally sourced produce, with some preparation methods dating back to the Viking era.

The original Sweden is a place where one can relish Old World European history while also enjoying the modern pleasures of the most progressive countries in the world. Travelers can be whisked back into history by visiting the Naval Port of Karlskona, a well-preserved European naval town from 1680. Or, enjoy cutting-edge design, delicacies, art, music and culture in hip metropolitan destinations such as Stockholm or Sweden’s “coolest city,” Gothenburg.

Did we mention Sweden has an ABBA museum? Wait till the other 7 Swedens find out about that.

As you can see, Sweden is an incredibly unique destination that cannot be duplicated. It would be a tragedy for anyone intending to visit the original Sweden to mistakenly find themselves in a name-alike place that lacks its Scandinavian charm. You can do your part to stop the confusion by signing a petition to let Sweden trademark Sweden at Visit Sweden (the original).

sweden, visit sweden, swedish vacation A Swedish Midsommar celebration. via Visit Sweden, Photographer: Stefan Berg/Folio/imagebank.sweden.se

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Joy

A toddler kept tapping a woman's arm on a plane. Her response holds a lesson for us all.

"These are the types of people we need on airplanes."

@Cosmic-Chen/Reddit

What do you do when a little hand comes out of nowhere to feel your arm?

Being locked in a metal box with 150 random people all hurtling through the air at 30,000 feet is quite the social experiment, but one many of us do willingly in this age of air travel. One of the most notable parts of that experiment is that you never know who's going to sit near you on an airplane. Will you get the quiet reader? The Chatty Cathy? The cougher who doesn't cover their mouth? The sweet-but-over-perfumed old lady? The parent with a baby who screams from takeoff to landing?

Flying can feel like a game of roulette, especially when you find yourself sitting near one of the most unpredictable forces on Earth—a toddler. Tiny tots might can for the most delightful trip ever or the most annoying one, but as one couple demonstrates, the difference sometimes comes down to our own attitude.

A video shared on Reddit reads, "We were on the plane when this baby's hand kept reaching out and touching my arm from behind…" At first, we see a zoomed in shot of a woman's next to the window as a little hand reaches around the side of her seat and taps her on the back of the arm, repeatedly and enthusiastically. Then the camera pants to the woman's face and the face of the man with her, and their expressions say it all.

Clearly, the child is enjoying the feel of the woman's skin on the back of her arm. Tap tap tap, rub rub, squeeze, tap tap. No hesitation, zero sense of decorum, just a totally oblivious toddler sensory experience. A little annoying? Probably. Pure and wholesome and worthy of a laugh? Absolutely.

This woman could have asked the parent to stop their child from touching her (and she may have eventually). Not everyone finds small children cute and some people have sensory issues of their own that make such encounters more bothersome than it would be for others. But assuming the toddler arm massage was temporary and that the parents saw what was happening and stopped it, the reaction of the couple is a perfect example of finding the joy in life and rolling with the punches.

As the post reads, "Those small hands are a sign of absolute tenderness," and people are loving the immediate mirthful reaction the pair had to the wee one's curious little fingers.

"Nothing cuter than seeing a baby flailing their arms and slapping things because they are happy. They have no control. They just know they’re happy."

'The baby slaps 'yep this is good arm' tap tap."

"My grandma had the softest bat wings in the world. I used to love to touch them. I’m sure she was self conscious about it but I loved them lol."

"As a parent I would be horrified to discover my kid was doing this but so relieved that they were such good sports about it. These are the types of people we need on airplanes."

"Same, I’m always concerned how my kid behaves on a plane ride (and he freaking loves being on a plane) but I find most people to be such good sports around him. Love when it works out that way. Though I 10/10 would have snatched that hand away soon as I noticed 😂😂😂."

"The people laughing were so kind! I can imagine some people would lose it if a child did this but they just enjoyed it. 🥰"

"Seriously! Seeing the humor in everyday life says a lot about their temperament. They seem like great folks."

Some people shared their own stories of toddlers similarly pawing at perfect strangers. It's helpful to remember that these little ones have only been on the planet for a hot minute and they barely have anything figured out yet. The nuances of what and whom to touch and not to touch takes a while, as does having the impulse control to not just reach out and feel whatever looks soft or interesting in the moment.

"Oh my gosh, that reminded me of a time when my son was small, maybe 18 months? We were in line at a restaurant and he was toddling around my legs and holding on to my finger while I chatted with my sister and mom. I felt him let go, and looked down to see where he was off to. He was standing by a lady a couple of people ahead of me who was wearing fishnet tights. He was rubbing her leg with his tiny baby hands and looked just MESMERIZED. I, on the other hand, was absolutely mortified and grabbed him up, apologizing all over the place, but luckily she was very cool about it and was just laughing.

Little kids like to just touch stuff to learn more about the world around them, but parents need to be constantly paying attention so their kid doesn't accidentally harass someone!"

"A little kid of around that age did this to me at restaurant once- he walked up to me, rubbed my bare forearm, and then gave me that same mesmerized look and tapped me with his hand a couple times. I didn't think too much of it (was more puzzled/confused than anything), but his mom had to pick him up and apologized anyway. Kids are funny haha."

"Yes this is so adorable. The last time I took a flight with a kid sitting behind me he was kicking my seat for like two hours before I politely turned around and gave a look to his mother and said 'hey my little friend. I know this flight is long and you wanna get out of this seat but do you mind not kicking my seat anymore?' Then I gave him a piece of paper and some (like 5 out of my 50) colored pencils and asked him if he could make me a secret drawing and pass it to me quietly and I’d make him one. I’m an artist and I always carry watercolors and colored pencils and sketch books on flights. We ended up passing drawing back and forth for the rest of the remaining 5 hour flight. He didn’t kick my seat again… I suspect it was the poignant look I gave mom. But so he was engaged. Every 20 minutes or so I’d feel a little tap on my arm and a folded up little drawing would appear. I still have them in the pocket of a moleskin somewhere."

Here's to grownups joyfully embracing the reality of co-existing with small children, in all their curious, sensory-driven, hands-on glory.

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Pianist shares the surprise note he received from his neighbor with a very specific request

He thought it was going to be a noise complaint.

Photo credit: Canva, Reddit

More neighbors stories like this, please.

A pianist had been practicing in their apartment, when they noticed a handwritten note had been slipped under their door from a neighbor in the unit. Understandably, this person had fully anticipated being told to “knock it off,” “keep the noise down,” or some other version of a complaint. After all, isn’t that the only reason neighbors reach out to one another nowadays?

But much to their surprise, this note wasn’t a complaint at all. But merely a “humble request” for the pianist to play “Liebestraum No. 3 in A flat.” Pleasantly surprised, the pianist did just that, and it was met with a raucous applause coming from a balcony a few stories up.

The pianist was so taken aback by the “lovely” gesture that they shared it, along with the note, to folks online. Needless to say, they found it equally wholesome.


A humble request (:
byu/Toast_n_mustard inMadeMeSmile


“That makes my heart smile 😻,” one person commented on Reddit.

“Love this! We need more of this,” shared another.

Still another wrote, “I can imagine it so perfectly. The quiet little slide of the note, the pause of space waiting if the pianist will accept their request, the mystery of never knowing who either person is but connected by the love of music.”

A few others could recall a similar kind of fondness felt when hearing their neighbors play live music.

“I lived in an apartment complex that had a field next to it. One Sunday I got woken up by bagpipe music. Someone was standing in the field playing the best bagpipes I ever heard! By the time I got dressed to go out and watch he was gone,” one person wrote.

Meanwhile, another said, “One of my neighbors has a side business tuning instruments so I often hear him playing his piano or various string instruments (mostly violin), and it's really nice. Coming home from a crap day at work is easier when I can hear some nice music now and then.”

It was such a simple act on the neighbor’s part, and yet, it made such a profound and positive impact—not only on the pianist’s life, but the lives of those whole bore witness to the story. And it goes to show that while, yes, maybe playing excessively loud and thrashing music into the wee hours of the night isn’t going to go over well if you’re an apartment dweller, sharing something lovely might be a perfect way of uniting with folks you might have never otherwise spoken to.

And for those curious, “Liebestraum No. 3 in A flat” sounds a little something like this:

- YouTubewww.youtube.com

Yep. The only proper way to respond to hearing this in your apartment building is with enthusiastic clapping. They seriously got a classical music concert for free!

And remember—while we might more frequently hear stories of neighbors being annoyed with each other, or flat out never interacting at all, there are plenty of moments happening just like this one. Strangers coming together, connecting, and enjoying life.

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Mom shares how her first grader's homework on the second day of school broke his spirit

"It's breaking their spirit and it robs them of what little fun and family time they have when they come home after a long day of school."

Photo credit: Cassi Nelson/Facebook

How much homework is too much homework?

Debates about homework are nothing new, but the ability of parents to find support for homework woes from thousands of other parents is a fairly recent phenomenon. A mom named Cassi Nelson shared a post about her first grader's homework and it quickly went viral. Nelson shared that her son had come home from his second day of school with four pages of homework, which she showed him tearfully working on at their kitchen counter.

"He already doesn’t get home from school until 4pm," she wrote. "Then he had to sit still for another hour plus to complete more work. I had to clear out the kitchen so he could focus. His little legs kept bouncing up and down, he was bursting with so much energy just wanting to go play. Then he broke my heart when he looked up at me with his big teary doe eyes and asked…. 'Mommy when you were little did you get distracted a lot too?!' Yes sweet baby, mommy sure did too! I don’t know how ppl expect little children to sit at school all day long and then ALSO come home to sit and do MORE work too…."

Nelson tells Upworthy that she was "shocked" that kindergarteners and first graders have homework, much less the amount they were expected to do. "We didn't have homework like this when we were in these younger grades."

Expert opinion and research is somewhat mixed on the homework front, but there isn't any conclusive evidence that homework is universally beneficial for students and too much homework can actually be harmful. As a standard, the National Education Association (NEA) and the National Parent Teacher Association (NPTA) support a limit on homework of “10 minutes of homework per grade level."

With that as a guide, a first grader shouldn't have more than 10 minutes of homework on any given school day, but it's not unusual for young kids to have two or three times the recommended limit of homework. That can be stressful for both kids and parents, cutting into valuable family time and limiting kids' time to decompress, play and freely engage in imaginative activity.

As Nelson concluded, "It’s breaking their spirit and it robs them of what little fun and family time they have when they come home after a long day of school."

Most parents and even most teachers in the comments agreed with her that four pages of homework is too much for a first grader, especially on only the second day of school:

"Poor little man. Children below a certain grade should not be given homework! Small children have a hard time sitting still for a long period of time yet alone expected to sit and do hours of homework, for what??? They are SMALL CHILDREN! Let them snack, play, laugh and all the other fun things when they get home. You are only a child once, they don't need that taken away from them. Let them embrace their inner creativity, imagination, recipes, etc."

"This breaks my spirit. Our schools are huge scams. You're exactly right Cassi. Homework is ridiculous. Kids til the age of 10 primarily learn through real life situations and play scenarios."

"I hate that for him! My little one has ADHD and doing homework after sitting in class all day is very stressful to him and makes him hate school. They are in school for 7 hours they shouldn’t have homework. That definitely takes away any kind of family time and that’s why kids never spend time with parents anymore because they have all this homework to do after being gone all day.I feel that if it can’t be done in the 7 hours they have the kids then it should wait until the next school day."

"I don’t make them do homework at home when they are that little. It’s not fair!They are at school allllll day! And it’s already sooooo much for their little bodies and brains! I’ve never had a teacher upset about it either.. and even if I did oh well!"

"That breaks my heart. 4 pages is absolutely ridiculous for young kids. My daughter is going into 2nd grade next month, the 2 years in school it was always 1 page of homework sometimes back and front if it was math. And to read."

This article originally appeared in August "I was in this boat with my son…conversation with the principal and teachers helped dramatically!! It’s too much and we have to advocate for them."

Nelson was blown away by the response to her post, which has been shared on Facebook over 89,000 times. "I NEVER thought me sharing my thoughts openly about how my heart hurt watching my little guy struggle would connect to so many others worldwide going through the same thing," she says.

Many parents shared that excessive homework is one of the reasons they decided to homeschool their children, which Nelson took to heart. The week after sharing her viral homework post, she shared that they had had their first day of homeschooling. It was "A HUGE SUCCESS!!!!" she wrote, with her son getting far more work done in a far shorter amount of time, sitting for classes for just 1 hour and 45 minutes total.

Nelson tells Upworthy she was totally intimidated to try homeschooling. "I seriously thought there was no way," she says. "But I knew I had to set my fear aside and just take the leap for my kids. I told myself I'd figure it out one way or another. And here we are three days in and it's been the easiest and best choice I've ever made."

Homeschooling is not going to the right solution for every family, however, so the question of homework remains an important issue for kids, parents, teachers and schools to work out.


This article originally appeared in August

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Modern Families

Her husband said being a mom was 'easy'. She spent 24 hours in a hotel and let him try it himself.

"I decided my husband was going to tell me for the last time today that my job is easy."

hollayyyeee/TikTok & Derek Owens/Unsplash

Holly McBride had finally had enough. After repeatedly being accused of "having it easy" while he went off to work every day, she decided to prove a point. If it was so easy, he wouldn't mind at all if she took a little vacation and left him to take care of the kids and the house by himself.

In a now-viral video on TikTok, Holly explained her reasoning.

"Hi, my name is Holly and I decided that my husband was gonna tell me for the very last time today that my job is easy and being a mom is super easy, because I get to stay home with the kids all day," she began in the short and sweet selfie video.

In the background, you could see the makings of a simple hotel room. A cozy bed, some basic decor. She was definitely not kidding around.

"So I left him in the middle of, well, very, very early in the morning, right before my son wakes up for his very early morning bottle. And I went and got a hotel room. I got an Uber so that he would have the car for the kids, and I got myself a hotel room, and I'm about to go get a bagel and eat that bagel and watch TV and sleep. I don't have to check out 'til 11am. I hope you have a good day babe."

Then she blew her husband a kiss for good measure.

@hollayyyeee

Im half asleep because i made sure to check in early so i get the longest amount of sleep and take out 🥰 #momtok #tiredmomsoftiktok #fedupwife #uninterruptedsleep #outerbanksnetflix #binge

Fellow moms raucously cheered Holly on in the comments.

The support was overwhelming, and the main sentiment seemed to be: Good for you! Fans and followers encouraged Holly to milk her self-care trip for all it was worth.

"Go see a movie after you check out, have lunch, go to Target" one said.

"When you get home - ask what's for dinner and what he did all day and why your laundry isn't done. then go to the toilet for 45 minutes. then pat the kid's head. then go to the basement until dinner."

Gabriel Alenius/Unsplash

"Ask for a late checkout" said another.

"If he asks when you are coming home, tell him you will be home when you’ll be home. If he asks you to go to the store, make sure to get the wrong things."

"I wanted to do that for years! Just got divorced instead."

So many women chimed in with admiration for Holly's "backbone" in standing up for herself. The comments were teeming with frustration at husbands who don't do their fair share and don't understand the mental and physical load of being a full-time mom.

If the response to this video is any indication, way more moms are in dire need of a break!

The myth that being a mom, especially one that stays at home, is easy just refuses to go away.

The wildest part of this story is, Holly isn't even a stay-at-home mom! She runs an in-home daycare from their house, so she's in charge of not only her own kids, but others as well! It's baffling that anyone could think being a mom and a childcare provider at the same time was anything but grueling work.

We've made good strides when it comes to our perceptions of stay-at-home parents, but clearly there is work still to do. Misconceptions persist, like the fact that playing with kids isn't work, laundry and cooking and dishes just magically take care of themselves, and that stay-at-home parents have no drive or ambition in life.

I'm guessing Holly's husband will have a new appreciation for her hard work after a day or two spent taking care of the kids and the house by himself. Here's hoping it leads to a more balanced and less-judgmental household, and more frequent breaks for Holly down the road!

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Science

Expert explains why turning your phone off every day could protect you from getting hacked

Pulitzer Prize winning investigative journalist Ronan Farrow shares how this simple tip can offer protection in a time of less-than-stellar privacy regulations.

Daily Show/Youtube, Photo credit: Canva

He also explains why tin foil might not be the best strategy for privacy.

There are just so many ways for important information held on your phone to be swiped—from subscription based apps that secretly send private customer data to Facebook to fake accounts that get your friends to invest in some kind of fake crypto.

And of course—this is more than a modern day inconvenience. It poses real threats to democracy and global human rights, which is why so many are calling for more regulations and safeguards. Of course, as with most regulations, change isn’t coming fast. Which isn’t good news, considering how rapidly technology evolves.

However, Pulitzer Prize winning investigative journalist Ronan Farrow has an incredibly simple tip for preventing our phones from being hacked: Turn them off more often.

While appearing on the Daily Show to promote his new documentary, Surveilled, Farrow told correspondent Desi Lydic that we as a society should be "freaking out" more about the lack of government restraints about spyware technology, saying that it could turn the country “into an Orwellian surveillance state,” affecting anyone who uses a device, essentially—not just political dissidents.

But, as Farrow noted, turning your phone off and on every day is an easy way to protect yourself, since most current forms of spyware “will be foiled by a reboot.” And even if you aren’t, say, a journalist of political activity (i.e. common targets for malware), you’re thwarting apps from monitoring your activity or collecting your data. And better still, you’re making it more difficult for hackers to steal information from your phone. Privacy protection aside, it’s a great way of just keeping your device healthy. Basically, it seems like the age-old solution for virtually all tech issues still holds up.

- YouTubewww.youtube.com

There are a few other things worth turning off now and then, such as bluetooth and location devices when you’re not using them, according to the NSA. In addition, Farrow also suggested keeping devices updated, and perhaps most important of all, actually writing to your representative about the issue.

However, when it comes to wrapping devices in tinfoil as a makeshift Faraday cage…that might not be the best use of one’s aluminum.

“Experts vary on exactly how effective that approach is,” Farrow told Lydic, just before quipping, “we need better policies. Not just better tinfoil.”

Expanding on Farrow’s 2022 New Yorker investigative exposé on the notorious spyware Pegasus, Surveilled delves into the multibillion-dollar industry of commercial spyware and its potential threats, making it evidently clear that this is not an issue for the elite few, or one to ignore until the future.

Surveilled is available on Max now.

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