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Best brain supplements for adults: Top 5 brain supplements for memory and focus

Boost your memory and focus with these expert picks.

Best brain supplements for adults: Top 5 brain supplements for memory and focus

It can be difficult to push through a workday or social engagement when you're struggling with brain fog, poor concentration, or a sour mood. Fortunately, supplements designed to support brain health may be able to help.

Formulated with neuro-boosting ingredients like vitamin D, vitamin B12, folic acid, and ginkgo biloba, these products, along with healthy human nutrition and regular exercise, can protect against cognitive decline and memory loss, helping you stay sharp and focused.

Incorporating these supplements into your nutritional regimen can have lasting benefits contributing to your overall health and vitality. However, choosing the right one from such a large pool of options can take time and effort. To help you find the best one for your needs, we’ve curated a list of five of the highest-rated options available online. Keep scrolling to check out our top picks and what makes them stand out.

Summary of the Best Brain Supplements

  1. Best Overall: BIOptimizers Cognibiotics
  2. Best Omega-3 Supplement: Utzy Naturals Omega-3 Fish Oil
  3. Best Coffee Alternative: Beam Super Latte
  4. Best Bioavailability: ProHealth Brain-Mag Pro
  5. Best Value:Organixx Brain Health 8

Are Dietary Supplements Safe?

Dietary supplements aren’t a substitute for a well-balanced diet, but they can provide a convenient way to increase your nutrient intake and boost your general health. They’re relatively safe if you use them responsibly, and follow the tips below.

  • Only use products that have been third-party lab-tested and are manufactured by reputable brands.
  • Avoid ingredients that conflict with any dietary allergies or restrictions you may have.
  • Check with your doctor to ensure your chosen supplement is safe for you and won’t interact poorly with other medications you’re taking.
  • Always take dietary supplements as instructed, and never exceed the recommended dosage.

Best Brain Supplements for Adults Reviewed

1. Best Overall: BIOptimizers Cognibiotics

Why we love it:

Wipe away brain fog and improve your brain health with BIOptimizers Cognibiotics. This supplement contains a powerful blend of probiotics and prebiotics to support a healthy brain and gut microbiome. It’s crafted in small batches with medical-grade ingredients, so you can rest assured of its quality.

This product is a great choice for stressed adults. It supports a balanced stress response, minimizing the negative impact of stress on your body and health. It’s suitable for a wide range of ages, from children to older adults. (The manufacturer recommends a dose of 1 capsule per 40 pounds of body weight.) Speaking of doses, these convenient capsules contain pre-calculated doses of each ingredient, eliminating the need for measuring and making them easy to take, whether you’re at home or on the go.

Pros:

  • Vegan, gluten-free, and soy-free
  • USA-made in a GMP-certified facility
  • May improve blood circulation to the brain

Cons:

  • Only one size available

Specs:

  • Size: 60 capsules per bottle
  • Key ingredient(s): Probiotic blend, prebiotic complex, Chinese herbal blend

Learn more about BIOptimizers Cognibiotics today!


2. Best Omega-3 Supplement: Utzy Naturals Omega-3 Fish Oil


Why we love it:

Offering a trifecta of wellness benefits, Utzy Naturals Omega-3 Fish Oil supports brain health, joint mobility, and heart health. Unlike many other fish oil supplements, this product has a pleasant-tasting, citrusy lemon flavor and is easy to swallow. It’s made from fatty fish oil, sustainably sourced along the Chilean coast.

The incorporation of the triglyceride form of omega-3 makes the supplement easy to digest and highly bioavailable for optimal results. Made in the USA, this product is purified and distilled before it’s sent to third-party labs for rigorous testing to confirm its quality and safety. The brand offers a 90-day satisfaction guarantee so you can purchase with confidence.

Pros:

  • High bioavailability for maximum efficacy
  • Pleasant-tasting lemon flavor
  • Third-party tested for purity

Cons:

  • May interact poorly with some anticoagulants

Specs:

  • Size: 60 or 120 softgels per bottle
  • Key ingredient(s): Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and additional omega-3s

Learn more about Utzy Naturals Omega-3 Fish Oil today!


3. Best Coffee Alternative: Beam Super Latte


Why we love it:

If you love to start the day with a warm cup of coffee but don't like the afternoon caffeine crash, we suggest trying Beam Super Latte. This tasty beverage mix contains only 35 milligrams of caffeine per serving. It leverages the productivity-boosting benefits of adaptogens, nootropics, and functional mushrooms to provide a sustained energy boost without the jittery feelings and crashes often accompanying coffee. Mix one or two scoops into a cup of hot water, or enjoy it iced.

Its creamy, smooth consistency, familiar flavor, and chocolatey taste notes add to the appeal of this beverage. Lion’s mane and creatine support memory and cognitive function, while turkey tail and cordyceps improve stamina and keep stress and fatigue at bay. The formula is paleo-, keto-, and vegan-friendly, making it suitable for various lifestyles and dietary preferences.

Pros:

  • May boost focus and energy
  • No added sugars
  • Can be enjoyed hot or iced

Cons:

  • Bag can be difficult to reseal

Specs:

  • Size: 400 g per bag/ 30 servings
  • Key ingredient(s): Cordyceps mushroom, lion’s mane mushroom, turkey tail mushroom, theobromine, creatine, king trumpet mushroom, huperzine-A, phosphatidylserine, and caffeine

Learn more about Beam Super Latte today!


4. Best Bioavailability: ProHealth Brain-Mag Pro


What we love:

Sometimes, simple is best, and that's exactly what you get with ProHealth Brain-Mag Pro. These capsules contain pure magnesium L-threonate in the form of Magtein®—a highly bioavailable type of magnesium that penetrates the blood-brain barrier and can improve cognitive function, mood, and memory. By regulating sleep patterns, this formula can help ensure you get enough sleep, which can have countless health benefits.

Not only does this product feature a research-backed formula, but it’s also free from common allergens—including soy, wheat, tree nuts, peanuts, gluten, shellfish, eggs, and dairy—and it’s vegan-friendly, non-GMO, and kosher, making it accessible to customers across various lifestyles and dietary needs.

Pros:

  • Certificate of analysis available on website
  • No preservatives or chemicals
  • Produced in an FDA-registered, GMP-certified facility
  • Third-party tested with viewable lab results

Cons:

  • Only comes in one size

Specs:

  • Size: 90 capsules per bottle
  • Key ingredient(s): Magnesium

Learn more about ProHealth Brain-Mag Pro today!


5. Best Value: Organixx Brain Health 8

What we love:

Formulated to provide long-term neurological support, Organixx Brain Health 8 contains a blend of eight high-quality nutrients. All ingredients are responsibly sourced from an Amazonian rainforest, and the formula doesn’t contain synthetic flavors, dyes, fillers, additives, or preservatives. Plus, the product is third-party tested to confirm the absence of glyphosate, GMOs, heavy metals, insecticides, herbicides, and pesticides for your peace of mind.

In addition to preventing unhealthy inflammation levels and promoting the growth of new brain cells, this formula supports brain health by protecting against free radicals, supporting neuron health, and enhancing circulation to help maintain healthy oxygen levels. It’s free from many common allergens, including soy, gluten, and yeast, and is suitable for plant-based or paleo diets.

Pros:

  • Non-GMO ingredients; sugar and sodium-free
  • May improve mental clarity and focus
  • Third-party lab tested
  • Backed by a one-year satisfaction guarantee

Cons:

  • Only comes in one size

Specs:

  • Size: 60 capsules per bottle
  • Key ingredient(s): Organic cat's claw powder, organic pau d'Arco, organic camu camu powder, organic cacao powder, organic bacopa monnieri powder, dragon’s blood resin extract, organic cinnamon, and organic guayusa extract

Learn more about Organixx Brain Health 8 today!


How To Find The Best Brain Supplements for You

Finding the right neurological support supplement can be challenging. Keep these factors in mind while shopping to ensure you make the best choice for your health goals and needs.

Key Ingredients

Make sure the key ingredients in your supplement are backed by scientific evidence indicating their potential to promote brain health and improve cognitive function. Some common ingredients in these products include omega-3s, B vitamins, magnesium, ashwagandha root extract, and ginkgo biloba—a staple of traditional Chinese medicine with many possible uses.

Supplement Form

These products typically come in capsule, powder, and liquid forms. Choose a form that works well with your schedule and lifestyle. Capsules are useful if you want something convenient you can take quickly before work or bed. Powders and liquids are preferable if you want versatility and precise dose control or if you don’t like trying to swallow parge pills – some supplements are uncomfortable to swallow in capsule form.

Intended Benefits

Whether you’re looking to improve cognition, reduce inflammation, enhance sleep quality, or boost your psychological well-being, choose a formula that offers the benefits you hope to achieve.

Ingredients That Are Good for Brain Health

The active ingredients in many brain supplements are vitamins and minerals—like vitamin D and vitamin B12—that can be found in foods such as leafy, green vegetables and fish. However, many people don’t get enough of these nutrients from diet alone, making supplementation beneficial.

These are some of the most common ingredients you’re likely to find in brain health supplements.

Omega-3 fatty acids

Omega-3 fatty acids—like docosahexaenoic acid (DHA)—are healthy fats that promote cardiovascular and neurological health. Omega-3s may improve learning, memory, cognitive well-being, and blood flow to the brain. Whether consumed in supplement form or through fatty fish, like salmon, omega-3 is usually well tolerated.

The Food and Drug Administration (FDA) recommends a combined daily total intake of no more than 3 grams of omega-3s from dietary and supplemental sources. However, the National Institutes of Health recommends a daily intake of between 1.1 and 1.6 grams for adults.

B vitamins

B vitamins are essential for stress management and mood stabilization. A lack of B vitamins—especially vitamin B12—can result in an increased risk of mental health conditions like depression and anxiety. The most common B vitamins found in brain supplements are:

  • Vitamin B1 (thiamin) helps regulate the central nervous system, promoting calmness and improving mood.
  • Vitamin B2 (riboflavin) supports the development of blood cells, skin, digestive tract lining, and the nervous system.
  • Vitamin B9 (folic acid) is found in leafy, green vegetables and helps the body form red blood cells, regulate levels of homocysteine (an amino acid) in the blood, and produce RNA and DNA.
  • Vitamin B12 helps the body create red blood cells and regulates the nervous system. The National Institutes of Health recommends consuming 2.4 micrograms of vitamin B12 daily for adults.

Other Ingredients

  • Vegetable oils: Research suggests a connection between a higher intake of vegetable oil (olive oil, specifically) and a lower risk of death resulting from dementia—an umbrella term for a group of neurodegenerative diseases, including Alzheimer’s disease and mild cognitive impairment (MCI), resulting from damage to the brain cells.
  • Magnesium: Other research indicates magnesium has anti-inflammatory properties associated with a lower risk of cognitive decline and memory loss.
  • Vitamin E: Numerous studies and clinical trials have shown that vitamin E may help delay cognitive performance decline resulting from aging or Alzheimer’s disease.
  • Vitamin D: Vitamin D has neuroprotective properties and plays many important roles in the body, making it essential for brain health and overall health. Vitamin D deficiency is linked to neurodegenerative conditions like dementia.
  • Whole grains: More research is needed, however, early studies indicate whole grains may delay cognitive impairment and memory loss in older adults of African American descent.
  • Ashwagandha: In some clinical trials, ashwagandha demonstrated the ability to increase attention span and support better memory in healthy people.

Potential Benefits of Taking a Brain Supplement

Brain health supplements can yield many neurological benefits and support overall health. Here are some of the many possible benefits of using these products.

  • Boosted cognitive function and memory: Products containing omega-3s and magnesium can support cognitive function and reduce the risk of memory loss.
  • Reduced brain fog: Along with improving cognitive function, these products can help with brain fog and mental clarity, keeping you clear headed and enhancing your mental performance.
  • Improved mood: Products containing B vitamins like vitamin B12 work to regulate the nervous system, which can reduce stress and boost your mood.
  • Better sleep and more energy: These products can help regulate your sleep cycle. The combination of more restful sleep and vitality-supporting ingredients can boost productivity and energy levels.

Potential Side Effects of Taking Brain Health Supplements

As with any dietary supplement, there are potential side effects to be aware of, including:

  • Headaches
  • Nausea
  • Anxiety

Side effects are usually mild and temporary and typically go away when the supplement wears off. Discontinue use and talk to your doctor if you experience severe or persistent side effects.

It's also important to note that some supplements interact poorly with prescription medications, so always talk to your doctor before taking these products to ensure they’re safe for you.

FAQ

How many brain health supplements should I take?

It’s usually best to talk to your doctor about which supplements to take and how many. Some supplements may have negative interactions when taken together. This depends on the specific supplement. Always follow the manufacturer’s dosing instructions, and don't exceed the recommended amount.

Can I take brain health supplements with other dietary supplements or medications?

Certain supplements can interact with medications and other supplements, causing adverse side effects. If you have medical conditions or are taking any medications or other supplements, be sure to check with your doctor before starting a new supplement.

Can I take brain health supplements in place of other medications?

While these supplements can support healthy brain function and boost brain health, they’re not meant to treat specific diseases. Don’t stop taking prescribed medications unless your doctor tells you otherwise.

Conclusion

In combination with a healthy diet and exercise routine, brain health supplements can boost mood, reduce brain fog, and improve overall brain function. Not all brain health supplements are created equal, so it’s essential to be selective when shopping. Look for products that have been third-party tested, are made with high-quality ingredients, and won’t conflict with any medications you’re taking. The options on our list are the best the online market has to offer, and we hope you’ll find the perfect one for your needs among our selections.

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Joy

5 small things that made us smile this week

Your weekly cheat sheet to the best of the Internet

True


Life can be bleak, so we’re going to be celebrating the small joys while we can—whether that’s a sweet snack that boosts your mood (courtesy of our friends at All In), or a tweet so perfectly timed it restores your faith in the algorithm (even if only for a second). These momentary mood boosters are everywhere you look—you just have to be able to find them underneath all the noise. And that’s where we come in.

Consider this weekly web series your cheat sheet to the best of the Internet—not just random memes to make you laugh, but examples of people truly finding something extraordinary in the mundane. Each Friday we'll be delivering five pieces of media that allow you to stop for a second, take a breath, and feel just a little bit brighter among the daily stress. (Think of us as your chronically online bestie who knows exactly how to make you smile, exactly when you need it the most.)

Ready to smile? Here we go.

1. Babies (mis)pronouncing foods 

@gdun

safe to say he likes apples 🤷🏻‍♂️

♬ original sound - gdun

There are few things more precious than a baby learning how to pronounce words (usually incorrectly), and TikTok creator gdun knows it. In a viral, multi-part series, this creator has captured his toddler trying to pronounce the names of different foods, and it’s almost impossible not to smile while you’re watching these. Peas are “peeeth,” pizza is “more this!” and pancakes are simply a terrified “no.” We could listen to these all day.

2. This tiny, lip-syncing diva 

@backyardchickendiaries 🐓🪞✨ #backyardchickens #midwest #fypシ #minnesota #coop #bokbok #eggs #poultry #birds #mybabies #chickens #mealworms #peckingorder #herechickychicky #weekend #treats #bean #millie #girdy #violet #five #australarp #barredrock #cuckoomaran #orpington #lavender #egger #silverlacedwyandotte #trend #viral #blowthisup #chickencrazy #mybabies #cluckcluck #featheredfriends#blowthisup #iwasjustthinkingaboutit #viral #trend #chickencrazy #chickencommunity #homestead #futurefarmer #gardening #sourdough #chickens #polish #followme #views #silkie ♬ original sound - FEEL GOOD SONGS

TikTok is known for creators who lip-sync along to their favorite tunes, but the star of these videos blows them all away. Brace yourselves–he’s a rooster.

You heard that right. TikTok creator backyardchickendiaries has managed to create several videos of his rooster lip-syncing to songs extremely convincingly, the rooster’s actions perfectly coordinated with the inflection of each individual note. The transitions, the close-ups—it’s a verifiable masterpiece. The entire video deserves a watch (and a standing ovation) but skip to 0:57 for the best part.

3. This small (but brilliant) shift in perspective 

This week in Central Park, our friends at All In are asking people “What brought you out here in the park today?” One of the answers they captured has us totally rethinking our perspective on life.

When posed with the question, Jessica Harrison (@howdyjess on Instagram) answered that as she and her friend were sitting and people-watching, they noticed that no matter how interesting or strange or quirky anyone was acting in a given moment, they were ultimately doing “the right thing for them.” This is a fantastic way to view the world, if you ask us—reserving judgement and just assuming that everyone is trying their best. Harrison calls this “aggressive benefit of the doubt,” or ABOD, and says in the video she’s going to “take that reframe and apply it to other areas of my life.” And you know what? Same.

4. David Attenborough's biggest (smallest) fan

Max Evans-Browning and a homemade birthday present for his hero, David Attenborough

ichef.bbci.co.uk

If you’ve ever seen the famous Life documentary series, you’re already familiar with the great David Attenborough—an English biologist who’s worked more than seventy years (70!) creating films that celebrate the natural world. Attenborough has been making documentaries about animals and nature since the early 1950s, and since then he’s used his platform to educate the masses about climate change and other environmental issues, hoping to protect Earth and the species who call it home. Last month, Attenborough turned 99, and to celebrate, fellow nature lover Max Evans-Browning made him a birthday present—an eight-page mural that features 99 of Attenborough’s favorite animals.

Evans-Browning’s mother, Samantha, said in an interview with the BBC that Max not only loves animals, he’s been a fan of Attenborough and his work “from the moment he could talk,” watching his documentaries and even dressing up like him for World Book Day. Max “spent hours” researching Attenborough’s favorite animals and is now hoping his pictures will reach the man himself. No word on whether that’s happened yet, but either way, this has to be the best birthday present he’s ever received.

5. The sacabambaspis is trending again

i.kym-cdn.com

Speaking of animals: this handsome fella is making a reappearance on social media—and, yes, he’s real. Feast your eyes on the sacabambaspis, a jawless, prehistoric fish that looks like a Pokemon and lived more than 450 million years ago.

According to Know Your Meme, the sacabambaspis started becoming widely known in August 2022, when Twitter user Kat Turk posted a picture of a reconstructed model of the fish on display at the Natural History Museum in Helsinki, Finland. The animal’s bizarre appearance not only caused Turk’s tweet to go viral, it also spawned a huge interest among internet users in China and Japan, who immediately started turning the sacabambaspis into merchandise, including stickers, t-shirts, and more. It’s been a meme ever since.

We’re not exactly sure why the sacabambaspis is going viral now, in June 2025, but you know what? We’re here for it.

For even more “extra”-ordinary moments, come find us on social media (@upworthy) or on upworthy.com!

For scrumptious snacks that add an extra boost of joy to your day, be sure to check out All In.

Education

American English includes one of the rarest sounds on Earth, but we use it all the time

Er…this is odd.

Photo credit: Canva

Learning to make sounds we didn't grow up with can be tricky.

When (or if) kids learn phonics at school, they're taught the symbols that go with sounds of their country's native language or languages. People all around the world grow up learning to make specific sounds with their mouths by imitating the language(s) they are immersed in, which can leave us completely unaware of how many other sounds there are until we hear a language that's far different from our own.

Even the common foreign languages that American school kids learn have sounds that can be tricky to get down. The rolled "r" in Spanish. The nuances of French vowel pronunciations. The glottal stops in German. The sound that's a mix between "r" and "l" in Japanese. And for people learning English, one of the trickiest sounds to get down is "er," as in the American pronunciation of "bird," "world," "summer," or "percent."

Oddly enough, for as common as the "er" sound is in English, it's linguistically rare. According to the Linguistics Channel @human1011, the "er" sound is found in less than 1% of the world's languages, rarer than the click consonants found in some languages in East and Southern Africa.

- YouTubewww.youtube.com

As rare as the sound is, there are a lot of people in the world who use it, mainly because it's also used in Mandarin Chinese, or at least many variations of it. So, while there aren't many languages that use it, by sheer numbers of people, it's not that uncommon.

"So, a sound that's so rare that it's in less than 1% of the world's languages just happens to exist in the two most spoken languages on Earth? Can that really be a coincidence?" the @human1011 video asks. Well, yes. English and Chinese don't share a common linguistic root, so those sounds just happened to evolve in very different parts of the planet. According to some people in the comments of the video, there are regional dialects in Brazil where the "er" sound is used and in certain parts of the Netherlands as well.

Pronouncing the "er" sound is hard if you don't grow up with it, largely because it's all about the placement and shape of the tongue inside the mouth combined with the way the lips are positioned. That combination is physically tricky to show someone. This video, from a non-native-English-speaker does a good job of explaining the mouth movements that create the sound.

- YouTubewww.youtube.com

What's particularly interesting about the "er" sound in American English is that it functions as a vowel sound. Most of us learned that the vowels in English are a, e, i, o, u, and sometimes y, and that's true as far as written vowels go, but vowel sounds are different. In the word "bird," the letter "i" is a vowel, but doesn't make any of the "i" sounds that we learned in school. Instead, the "ir" combine to make the "er" vowel sound. It's called an r-controlled vowel, and we see it in tons of words like "work," "were," "burn," "skirt," etc.

Learn something new every day, right?

Here's another video that explains the physical aspects of articulating the r-controlled vowel sound.

- YouTubewww.youtube.com

Most of us don't think about the fact that sounds we pronounce without even thinking about it have to be specifically learned and practiced by people who didn't grow up with them. It's not until we start trying to learn a language that's different from our own that we see how many sounds we have to work hard to make, sometimes even having to train our mouth muscles in ways they've never been used before.

It's also a good reminder to be patient and kind with people who are learning a language. It's not easy, and anyone making an effort to communicate in someone else's language deserves our grace and kudos.

You can follow @human1011 on YouTube for more interesting linguistics trivia.

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Humor

Anderson Cooper can't stop giggling telling Colbert about 'embarrassing' childhood interest

"I can't even bring myself to say it. It's so lame."

YouTube, CBS

Anderson Cooper and Andy Cohen discuss their childhoods on Colbert.

When it comes to reporting the news, CNN anchor Anderson Cooper is usually quite serious. After decades of reporting on everything from hurricanes to elections to wars, Cooper has earned 18 Emmys and two Peabody Awards.

But if you get so much as a thimble of alcohol in him (as his friend and New Years Eve co-host Andy Cohen likes to do)—Anderson is known to get what can only be described as a big old case of the giggles.

@colbertlateshow

When you have a laugh attack with your bestie. 😂 Tag the @andycohen to your #AndersonCooper! #Colbert

On a recent episode of The Late Show With Stephen Colbert, Cooper and Cohen appear by each other's sides. Cooper says, "I was a very strange kid, clearly." But when Cooper begins to attempt to share what he was interested in as a child, he starts laughing in his trademark high-pitched, quick-fire giggle. Cohen pipes in with "He's drunk," which Cooper denies. Colbert tries to get the train back on the tracks and asks, "What were you interested in?" And now all bets are off. Cooper literally can't stop laughing, and the more he laughs, the more the audience laughs.

Again, Cohen says, "He's drunk, he's gone. One shot!" (Which may or may not have been true.) Colbert continues asking for the answer, and finally Anderson can get four words out. "I was interested in…" and again, a fit of laughter overwhelms him. Trying his best, he says, "I can't even bring myself to say it. I was…" and then again–uncontrollable laughter.

Anderson Cooper, laughing fits, giggle fits, CNNAnderson Cooper laughs.Giphy

Colbert finally asks, "What as a child could you have possibly been so interested in that would make you giggle?" Fighting back tears of joy, Cooper says, "It's so lame." And the laughter returns. He finally pulls himself together, red-faced and amped up, and states, "As a child, I was interested in 'The Zulu Wars.'" (He is referring to the Anglo-Zulu War of 1879 between the British Empire and the Zulu Kingdom.) He can't get the word "Wars" out before bursting back into the giggles, and as Cohen says, "What?" and Colbert repeats, "Zulu Wars," Cooper has now physically slid down in his seat, arms crossed, laughter dialed up to 11.

Now Colbert knows how to have fun with it. He eggs him on, asking, "Like the Battle of Rorke's Drift? And Isandlwana and stuff like that?" To which Cooper laughs, nods, and says, "Yes," and then is immediately impressed by Colbert's knowledge on the topic.

What led up to that moment was equally charming, as Colbert pushed Cohen and Cooper to discuss what they were like as kids.

- YouTubewww.youtube.com, CBS

It's pretty adorable to see anyone laugh that hard, but what's even quirkier is the embarrassment Cooper seemed to feel about his childhood interest. He's not alone. Kids and teens can be into the darndest things for the most random of reasons. (At 14, I was really into Jungian psychology and made everyone discuss it ad nauseum.)

On a Reddit thread, someone asks, "What were your weird or bizarre childhood obsessions/interests?" And the comments most definitely didn't disappoint. The OP continues, "Mine were buoys. Yeah, buoys. My uncle was in the Coast Guard at the time (I was about 7), and he arranged a visit for me and my dad to go down to a shipyard. I remember spending hours wandering around these massive iron buoys."

A few people answered the more typical "dinosaurs" and "sharks." But this Redditor's brother had a more unique interest: "My brother was completely and utterly obsessed with those National Emergency Broadcast tests. Mainly just the electronic beeps it would make in the beginning. He would sit on YouTube and listen to them for hours on end. Whenever they came on TV, he would scream for everyone to be quiet and would turn on every single TV in the house. The sound now creeps me out pretty bad."

FCC, television, emergency broadcast system, testing, broadcastEmergency Broadcast System at KPTV Portland tests in 1988.en.m.wikipedia.org

Now this one is even stranger: ""Paths. I can't really explain it. Especially two paths near each other." (That sounds like more of a spiritual pursuit than an interest, but cool nonetheless.)

This commenter bravely shares what was less of an interest and perhaps more of a strange compulsion: "I've heard that I used to bite the heads off Barbie dolls at my daycare."

Had that been the case for Cooper, I'm not sure he'd ever have gotten through the sentence without complete laughter-implosion.


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Teachers

Entire graduating class shows up at their kindergarten teacher's house for a surprise thanks

Now THAT is a sweet high school reunion.

Photo credit: Canva

Letting teachers know they made a difference is a gift they'll never forget.


babbel, language, learning language, sales, dealsA person uses the Babbel appImage via Babbel


Babbel's Biggest Sale of the Year: Get 67% off. Lifetime Subscriptions For $199


Kindergarten is one of the most formative experiences in a child's life. Not only do they learn there how to navigate the tricky world of friendships and the seeds of independence, they also start their education journey. All of that is made extra special if they have a teacher who really loves them. When you're a kindergarten teacher, you know that you have the power to make a serious impact, and that shouldn't be taken lightly. A retired kindergarten teacher warmed hearts on TikTok as people learn just how great that impact is.

In the video shared by user Kim Hamilton (the daughter of said teacher) in 2022, a woman, who is identified in the comments as Mrs. Pearson, is sitting on her porch when a girl in a cap and gown shows up at the gate. "Congratulations!" Mrs. Pearson calls out, waving. Soon, she realizes that the young girl isn't alone.

@kimhamilton15

#kindergartentograduation

"What's happening?" she asks her daughter, who can be heard chuckling behind the camera.

"They're your kindergarteners," Hamilton replies, as kids in caps and gowns start filing through the gate.

"Did you know this was happening?!" Pearson asks, the shock and joy clearly evident on her face.

"Oh my gosh, I love you all! Look at you!" she exclaims as she runs over to the kids.

graduates, graduation, cap and gownHigh school graduation is a pivotal milestone for teens.Giphy GIF by Kelsea Ballerini

Hamilton explains to her that these kids, clearly high school graduates, are the last group of kindergarten students Pearson taught before retiring. As each one of them comes into the gate, the joy on Pearson's face grows exponentially. It's clear that these kids were her babies, and even though now they're all grown up and going off to college, they'll always have that special place in her heart.

"Oh my god, you're all just gorgeous!" she says, giving each one a hug.

graduation, graduate, cap and gown, hugging graduateTeachers love to see their students succeeding, no matter how long it's been.Photo credit: Canva

The kids are just as happy to see their beloved Mrs. Pearson as she is to see them. They eagerly shuffle together to pose for a picture as she just stops and looks at them, taking it all in. Presumably, she hasn't seen them much in the approximately 12 years since she retired. Maybe they've seen each other around—as a kid, I loved running into my teachers outside of school. I still do. But the fact that these kids showed up to see her, to allow her to celebrate her integral role in their lives, that's really special. And I'm not the only one who thinks so.

Here are just a handful of the comments people left on Hamilton's video:

"Proof they never stop being our kids after they leave us."

"The love she showed and was shown, she must have been one heck of a teacher 💕"

"I started crying when your mom did."

woman tearing up, getting emotionalBig Brother Omg GIF by Global TVGiphy

"Love this! ❤ I teach kindergarten and only hope my students will remember me like this! She must have been extraordinary!"

"Literally teachers like HER are the reasons I still talk to my teachers from middle school, HS & college🥺 good teachers are so special."

"The best gift a teacher can receive is seeing her former students bloom."

Teachers can truly make a lifelong impression on us, for better or for worse. When you get a good teacher at any age, it's never too late to offer them your gratitude and appreciation.

This article originally appeared three years ago.

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Family

'I'd rather you drink here': Now we know if letting teens drink at home is the safest strategy

Does the "cool" mom and dad approach make kids safer?

via Canva/Photos

Some teenage boys holding beers.

When it comes to teens and alcohol, parents usually come down to two different camps: they either forbid their children from drinking alcohol in all circumstances until they are an adult, or 21, or they allow them to drink at home because it’s safer than if they do it elsewhere. One set of parents believes that alcohol exposure will cause problems, the other thinks that if they remove the taboos surrounding alcohol, it’ll make them less likely to abuse it.

Should parents allow their teen children to drink in the home?

So, what’s the right thing for parents to do? A new study out of the University of Buffalo found that when parents allow their kids to drink alcohol, they run a greater risk of them having a drinking problem in the future. Sorry, “cool” mom or dad, allowing your place to be the party house has its consequences.

teens, alcohol, teens and beer, underage drinking, alcoholism study, alcohol use disorderTeenage boys holding blue drinks.via Canva/Photos


The study conducted by Bernard Pereda, a Doctoral Student in Psychology at the University at Buffalo, and his team examined questionnaires filled out between 2008 and 2019 by 387 adolescents starting at age 11 and their parents. The questionnaires asked the adolescents if they ever drank alcohol with their parents’ permission, even just a few sips, and if they answered yes, at what age. The researchers then analyzed the participants' drinking habits at 18 to 20.

"A robust relationship was found between parental permission to use alcohol during adolescence and increased alcohol use frequency and quantity, alcohol use disorder symptoms, and alcohol-related harms in young adulthood," the study says. It added that the age they had their first sip "was not associated with later alcohol use outcomes, suggesting a uniform risk effect of parental permission to drink."

teen girl drinking, orange juice, screwdriver, bar, alcoholismA young woman having a drink. via Canva/Photos

To put it simply, kids who were allowed to drink alcohol at home, no matter what age they started, were more likely to become alcoholics than those who did not. “We found that adolescents were more likely in young adulthood to drink more often and in greater amounts in families that allowed this practice compared with those that did not,” Pereda told The Conversation. “The risk of experiencing symptoms of alcohol use disorder and negative consequences from drinking in young adulthood was also higher. Importantly, the age at which drinking with parents’ permission began did not change this effect.”

How to talk to teens about alcohol

young people, college kids, red cups, party, co-ed party, college, beerSome young people having a party.via Canva/Photos

"But on balance, what the data tell us is that [letting kids drink at home] is not necessarily the right choice. And what it can do is it can normalize the idea of underage drinking, which is not something we want to do," Lisa Damour, author of The Emotional Lives of Teenagers, told CBS News. “It's not the harm reduction approach we thought it is," she said.

When setting boundaries about alcohol with teens, it’s essential to be upfront with them without turning it into a lecture. “Have an honest, nonjudgmental, fact-based conversation with your child about alcohol,” Robert Leeman, Ph.D., Professor and Chair of the Department of Health Sciences in the Bouvé College of Health Sciences at Northeastern University, said according to Psychology Today. “And put away the wagging finger—the nonjudgmental part is really important. Once you start to get judgmental, people just move into defensive mode and shut down.”

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Sustainability

Mother and daughter duo transform their boring backyard into a breathtaking plant paradise

They also show how just about anyone can easily do it themselves.

TikTok

"Here's the story of how we created a lush habitat garden."

Nature is healing. After a century of rampant urbanization—deforestation, invasive species, paving paradise and putting up a parking lot—we’re finally coming back to our roots. In Southern California, a mother-daughter design team is leading the way, teaching the public and their clients how to transform ordinary outdoor areas into extraordinary plant sanctuaries. In a viral TikTok video, Donna and Caitlin Whelan demonstrate how they created a lush habitat garden out of an ordinary backyard. It’s captured the hearts of green-thumbed viewers and offers an inside look into the process of eco-friendly landscaping.

Trust the process

Donna and Caitlin run Whelan Design House, a boutique interior design firm that specializes in high-end projects. Drawing on their combined talents and impeccable taste, this mother-daughter team create beautiful living spaces with a human-centered approach. Their commitment to healthy environments shines through in their design philosophy. As they state on their website, "Our world is full of synthetic materials, but we believe there are other options. We guide our clients toward sustainable and environmentally respectful choices and away from chemical-laden fabrics and unhealthy materials."

grass, backyard space, bare, old, before pictureWhere we started.TikTok

Which brings us to the viral backyard renovation. This was more than just a design project: it’s a masterclass in the power of family bonds and environmental innovation. The 18-part video begins with a plain, unremarkable yard. “This is how it looked when we started,” they write. “The grass wasn’t providing anything for the local [ecosystem], and it required way too much water to maintain.”

America has a “perfect lawn” problem. Dreams of white picket fences and a manicured lawn have driven the country into a “green, monoculture carpet,” and our human-dominated landscape is no longer equipped to support functional ecosystems. Like everything else in life, our front lawns do not exist in a vacuum. Everything, from the trees to the flowers to the grass to the soil, all work harmoniously to create a thriving home for insects, birds, and other wild creatures. But when native species are replaced with alien ones, these exotic plants disrupt the flow of life, wreaking havoc and degrading the natural habitat.

So, Donna and Caitlin tore it up. All of it. They removed the neatly cut grass and trees from unknown origins. Ripped up swaths of concrete (“concrete suffocates the soil, preventing the growth of microbes that are essential for healthy soil,” they write).

after photo, pebbles, backyard, green space, oasisParadise in the backyardTikTok

California’s natural beauty

Once the land was returned to ground zero, Caitlin and Donna got to work, replacing the non-native species with ones that were suited to the environment. “Native plants are adapted to the timing of the seasons, harshness of the weather, and water availability of the particular area they evolved within,” describes Defenders of Wildlife, a premier U.S.-based conservation organization. “They are also typically adapted to surviving local pests and, therefore, do not need chemical pesticides.”

So, the dynamic duo began anew, carefully planning and selecting the right plants. They chose drought-tolerant flora that was either native to the area or regionally appropriate, like the wattle-leaf acacia, whose delicate yellow blooms and fern-like leaves added a wonderful splash of splendor to the landscape. Plus, it’s known for its resiliency and minimal water needs—an especially crucial component in Southern California, where droughts are unfortunately quite commonplace. The orange-hued apricot mallow, another star of their garden, brings another pop of color and radiance and attracts butterflies to the space. “The flowers smell like honey,” write the Whelans.


nature. yard, large plants, makeover, native plantsWelcome to Whelan Design House.TikTok

Beyond the lush wildlife, the mother-daughter team also drew upon their impressive art experiences to design the garden of their dreams. They installed a lovely wooden bench, shaded beneath a Palo Verde tree. Small tables that look like sculptures dot the yard. Rustic Saltillo tiles, made of gorgeous terracotta, were used to create a mosaic patio floor. Suddenly, everything clicked. The resulting space is nothing short of awe-inspiring: truly one with nature.

Comments flooded in, with viewers praising Donna and Caitlin for their work. “You created your own slice of paradise while considering the wildlife and native plant species. I’m in awe,” someone wrote. “Thank you for planting native plants in CA, it’s so helpful. So many people buy houses here and plant non-native plants,” another user replied. Their viral TikTok even motivated some to rethink their own backyards. “My house is also a small older Spanish-style with a big backyard,” writes another. “This just inspired me to take action. Even my patio is just like yours, it’s coming down now lol.”

Change is always possible

Tired of mowing the grass and applying harmful pesticides? There are countless ways to incorporate native vegetation into your life, whether you have sprawling acres or a simple, small plot out front. For those interested in following in the Whelans’ footsteps, here’s what you need to know about starting your own native plant oasis:

  • Take stock. Before planning your beautiful new garden, examine your surroundings and evaluate what makes this particular area special and unique. How much sun does the yard typically get? Does it snow here? What’s the elevation like? Is the soil drainage poor?
  • Research, research, research. This is a great excuse for an excursion and to explore your local surroundings! Find a park near you with native plants or a botanical garden. Really get to know your local ecosystem—every region has its own personality and specific native plants that are meant to thrive there.
  • The fun part: Shopping spree. Find a nursery that specializes in native plants. And be curious! Ask questions, like “Where did this plant come from?” “Do I need to fertilize it?” “What soil and soil pH is best?” To create a native plant garden is to become a steward of the land, and the more information you know, the better.
  • Don’t stress. Caitlin and Donna are professionals. You don’t need to transform your entire backyard overnight. Start small, beginning with just a section of the garden. This will take time. In fact, the Whelans note, “patience is incredibly important. The beauty of [the garden] reached new depths with time and only time.”

yard, table, backyard, oasis, makeoverBeauty is possible!TikTok

By choosing native plants and working with nature rather than against it, the Whelans remind us that environmental stewardship is always possible—and can even start in your own backyard. With some careful planning, the correct plants, and an eye for design, anyone can take a step towards contributing to a natural, thriving ecosystem.

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