Best brain supplements for adults: Top 5 brain supplements for memory and focus

Boost your memory and focus with these expert picks.

Jul 15, 2024

Array – Photo credit: Array

It can be difficult to push through a workday or social engagement when you’re struggling with brain fog, poor concentration, or a sour mood. Fortunately, supplements designed to support brain health may be able to help.

Formulated with neuro-boosting ingredients like vitamin D, vitamin B12, folic acid, and ginkgo biloba, these products, along with healthy human nutrition and regular exercise, can protect against cognitive decline and memory loss, helping you stay sharp and focused.

Incorporating these supplements into your nutritional regimen can have lasting benefits contributing to your overall health and vitality. However, choosing the right one from such a large pool of options can take time and effort. To help you find the best one for your needs, we’ve curated a list of five of the highest-rated options available online. Keep scrolling to check out our top picks and what makes them stand out.

Summary of the Best Brain Supplements

Best Overall: BIOptimizers Cognibiotics
Best Omega-3 Supplement: Utzy Naturals Omega-3 Fish Oil
Best Coffee Alternative: Beam Super Latte
Best Bioavailability: ProHealth Brain-Mag Pro
Best Value: Organixx Brain Health 8

Are Dietary Supplements Safe?

Dietary supplements aren’t a substitute for a well-balanced diet, but they can provide a convenient way to increase your nutrient intake and boost your general health. They’re relatively safe if you use them responsibly, and follow the tips below.

Only use products that have been third-party lab-tested and are manufactured by reputable brands.
Avoid ingredients that conflict with any dietary allergies or restrictions you may have.
Check with your doctor to ensure your chosen supplement is safe for you and won’t interact poorly with other medications you’re taking.
Always take dietary supplements as instructed, and never exceed the recommended dosage.

Best Brain Supplements for Adults Reviewed

1. Best Overall: BIOptimizers Cognibiotics

Why we love it:

Wipe away brain fog and improve your brain health with BIOptimizers Cognibiotics. This supplement contains a powerful blend of probiotics and prebiotics to support a healthy brain and gut microbiome. It’s crafted in small batches with medical-grade ingredients, so you can rest assured of its quality.

This product is a great choice for stressed adults. It supports a balanced stress response, minimizing the negative impact of stress on your body and health. It’s suitable for a wide range of ages, from children to older adults. (The manufacturer recommends a dose of 1 capsule per 40 pounds of body weight.) Speaking of doses, these convenient capsules contain pre-calculated doses of each ingredient, eliminating the need for measuring and making them easy to take, whether you’re at home or on the go.

Pros:

Vegan, gluten-free, and soy-free
USA-made in a GMP-certified facility
May improve blood circulation to the brain

Cons:

Only one size available

Specs:

Size: 60 capsules per bottle
Key ingredient(s): Probiotic blend, prebiotic complex, Chinese herbal blend

Learn more about BIOptimizers Cognibiotics today!

2. Best Omega-3 Supplement: Utzy Naturals Omega-3 Fish Oil

Why we love it:

Offering a trifecta of wellness benefits, Utzy Naturals Omega-3 Fish Oil supports brain health, joint mobility, and heart health. Unlike many other fish oil supplements, this product has a pleasant-tasting, citrusy lemon flavor and is easy to swallow. It’s made from fatty fish oil, sustainably sourced along the Chilean coast.

The incorporation of the triglyceride form of omega-3 makes the supplement easy to digest and highly bioavailable for optimal results. Made in the USA, this product is purified and distilled before it’s sent to third-party labs for rigorous testing to confirm its quality and safety. The brand offers a 90-day satisfaction guarantee so you can purchase with confidence.

Pros:

High bioavailability for maximum efficacy
Pleasant-tasting lemon flavor
Third-party tested for purity

Cons:

May interact poorly with some anticoagulants

Specs:

Size: 60 or 120 softgels per bottle
Key ingredient(s): Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and additional omega-3s

Learn more about Utzy Naturals Omega-3 Fish Oil today!

3. Best Coffee Alternative: Beam Super Latte

Why we love it:

If you love to start the day with a warm cup of coffee but don’t like the afternoon caffeine crash, we suggest trying Beam Super Latte. This tasty beverage mix contains only 35 milligrams of caffeine per serving. It leverages the productivity-boosting benefits of adaptogens, nootropics, and functional mushrooms to provide a sustained energy boost without the jittery feelings and crashes often accompanying coffee. Mix one or two scoops into a cup of hot water, or enjoy it iced.

Its creamy, smooth consistency, familiar flavor, and chocolatey taste notes add to the appeal of this beverage. Lion’s mane and creatine support memory and cognitive function, while turkey tail and cordyceps improve stamina and keep stress and fatigue at bay. The formula is paleo-, keto-, and vegan-friendly, making it suitable for various lifestyles and dietary preferences.

Pros:

May boost focus and energy
No added sugars
Can be enjoyed hot or iced

Cons:

Bag can be difficult to reseal

Specs:

Size: 400 g per bag/ 30 servings
Key ingredient(s): Cordyceps mushroom, lion’s mane mushroom, turkey tail mushroom, theobromine, creatine, king trumpet mushroom, huperzine-A, phosphatidylserine, and caffeine

Learn more about Beam Super Latte today!

4. Best Bioavailability: ProHealth Brain-Mag Pro

What we love:

Sometimes, simple is best, and that’s exactly what you get with ProHealth Brain-Mag Pro. These capsules contain pure magnesium L-threonate in the form of Magtein®—a highly bioavailable type of magnesium that penetrates the blood-brain barrier and can improve cognitive function, mood, and memory. By regulating sleep patterns, this formula can help ensure you get enough sleep, which can have countless health benefits.

Not only does this product feature a research-backed formula, but it’s also free from common allergens—including soy, wheat, tree nuts, peanuts, gluten, shellfish, eggs, and dairy—and it’s vegan-friendly, non-GMO, and kosher, making it accessible to customers across various lifestyles and dietary needs.

Pros:

Certificate of analysis available on website
No preservatives or chemicals
Produced in an FDA-registered, GMP-certified facility
Third-party tested with viewable lab results

Cons:

Only comes in one size

Specs:

Size: 90 capsules per bottle
Key ingredient(s): Magnesium

Learn more about ProHealth Brain-Mag Pro today!

5. Best Value: Organixx Brain Health 8

What we love:

Formulated to provide long-term neurological support, Organixx Brain Health 8 contains a blend of eight high-quality nutrients. All ingredients are responsibly sourced from an Amazonian rainforest, and the formula doesn’t contain synthetic flavors, dyes, fillers, additives, or preservatives. Plus, the product is third-party tested to confirm the absence of glyphosate, GMOs, heavy metals, insecticides, herbicides, and pesticides for your peace of mind.

In addition to preventing unhealthy inflammation levels and promoting the growth of new brain cells, this formula supports brain health by protecting against free radicals, supporting neuron health, and enhancing circulation to help maintain healthy oxygen levels. It’s free from many common allergens, including soy, gluten, and yeast, and is suitable for plant-based or paleo diets.

Pros:

Non-GMO ingredients; sugar and sodium-free
May improve mental clarity and focus
Third-party lab tested
Backed by a one-year satisfaction guarantee

Cons:

Only comes in one size

Specs:

Size: 60 capsules per bottle
Key ingredient(s): Organic cat’s claw powder, organic pau d’Arco, organic camu camu powder, organic cacao powder, organic bacopa monnieri powder, dragon’s blood resin extract, organic cinnamon, and organic guayusa extract

Learn more about Organixx Brain Health 8 today!

How To Find The Best Brain Supplements for You

Finding the right neurological support supplement can be challenging. Keep these factors in mind while shopping to ensure you make the best choice for your health goals and needs.

Key Ingredients

Make sure the key ingredients in your supplement are backed by scientific evidence indicating their potential to promote brain health and improve cognitive function. Some common ingredients in these products include omega-3s, B vitamins, magnesium, ashwagandha root extract, and ginkgo biloba—a staple of traditional Chinese medicine with many possible uses.

Supplement Form

These products typically come in capsule, powder, and liquid forms. Choose a form that works well with your schedule and lifestyle. Capsules are useful if you want something convenient you can take quickly before work or bed. Powders and liquids are preferable if you want versatility and precise dose control or if you don’t like trying to swallow parge pills – some supplements are uncomfortable to swallow in capsule form.

Intended Benefits

Whether you’re looking to improve cognition, reduce inflammation, enhance sleep quality, or boost your psychological well-being, choose a formula that offers the benefits you hope to achieve.

Ingredients That Are Good for Brain Health

The active ingredients in many brain supplements are vitamins and minerals—like vitamin D and vitamin B12—that can be found in foods such as leafy, green vegetables and fish. However, many people don’t get enough of these nutrients from diet alone, making supplementation beneficial.

These are some of the most common ingredients you’re likely to find in brain health supplements.

Omega-3 fatty acids

Omega-3 fatty acids—like docosahexaenoic acid (DHA)—are healthy fats that promote cardiovascular and neurological health. Omega-3s may improve learning, memory, cognitive well-being, and blood flow to the brain. Whether consumed in supplement form or through fatty fish, like salmon, omega-3 is usually well tolerated.

The Food and Drug Administration (FDA) recommends a combined daily total intake of no more than 3 grams of omega-3s from dietary and supplemental sources. However, the National Institutes of Health recommends a daily intake of between 1.1 and 1.6 grams for adults.

B vitamins

B vitamins are essential for stress management and mood stabilization. A lack of B vitamins—especially vitamin B12—can result in an increased risk of mental health conditions like depression and anxiety. The most common B vitamins found in brain supplements are:

Vitamin B1 (thiamin) helps regulate the central nervous system, promoting calmness and improving mood.
Vitamin B2 (riboflavin) supports the development of blood cells, skin, digestive tract lining, and the nervous system.
Vitamin B9 (folic acid) is found in leafy, green vegetables and helps the body form red blood cells, regulate levels of homocysteine (an amino acid) in the blood, and produce RNA and DNA.
Vitamin B12 helps the body create red blood cells and regulates the nervous system. The National Institutes of Health recommends consuming 2.4 micrograms of vitamin B12 daily for adults.

Other Ingredients

Vegetable oils: Research suggests a connection between a higher intake of vegetable oil (olive oil, specifically) and a lower risk of death resulting from dementia—an umbrella term for a group of neurodegenerative diseases, including Alzheimer’s disease and mild cognitive impairment (MCI), resulting from damage to the brain cells.
Magnesium: Other research indicates magnesium has anti-inflammatory properties associated with a lower risk of cognitive decline and memory loss.
Vitamin E: Numerous studies and clinical trials have shown that vitamin E may help delay cognitive performance decline resulting from aging or Alzheimer’s disease.
Vitamin D: Vitamin D has neuroprotective properties and plays many important roles in the body, making it essential for brain health and overall health. Vitamin D deficiency is linked to neurodegenerative conditions like dementia.
Whole grains: More research is needed, however, early studies indicate whole grains may delay cognitive impairment and memory loss in older adults of African American descent.
Ashwagandha: In some clinical trials, ashwagandha demonstrated the ability to increase attention span and support better memory in healthy people.

Potential Benefits of Taking a Brain Supplement

Brain health supplements can yield many neurological benefits and support overall health. Here are some of the many possible benefits of using these products.

Boosted cognitive function and memory: Products containing omega-3s and magnesium can support cognitive function and reduce the risk of memory loss.
Reduced brain fog: Along with improving cognitive function, these products can help with brain fog and mental clarity, keeping you clear headed and enhancing your mental performance.
Improved mood: Products containing B vitamins like vitamin B12 work to regulate the nervous system, which can reduce stress and boost your mood.
Better sleep and more energy: These products can help regulate your sleep cycle. The combination of more restful sleep and vitality-supporting ingredients can boost productivity and energy levels.

Potential Side Effects of Taking Brain Health Supplements

As with any dietary supplement, there are potential side effects to be aware of, including:

Headaches
Nausea
Anxiety

Side effects are usually mild and temporary and typically go away when the supplement wears off. Discontinue use and talk to your doctor if you experience severe or persistent side effects.

It’s also important to note that some supplements interact poorly with prescription medications, so always talk to your doctor before taking these products to ensure they’re safe for you.

FAQ

How many brain health supplements should I take?

It’s usually best to talk to your doctor about which supplements to take and how many. Some supplements may have negative interactions when taken together. This depends on the specific supplement. Always follow the manufacturer’s dosing instructions, and don’t exceed the recommended amount.

Can I take brain health supplements with other dietary supplements or medications?

Certain supplements can interact with medications and other supplements, causing adverse side effects. If you have medical conditions or are taking any medications or other supplements, be sure to check with your doctor before starting a new supplement.

Can I take brain health supplements in place of other medications?

While these supplements can support healthy brain function and boost brain health, they’re not meant to treat specific diseases. Don’t stop taking prescribed medications unless your doctor tells you otherwise.

Conclusion

In combination with a healthy diet and exercise routine, brain health supplements can boost mood, reduce brain fog, and improve overall brain function. Not all brain health supplements are created equal, so it’s essential to be selective when shopping. Look for products that have been third-party tested, are made with high-quality ingredients, and won’t conflict with any medications you’re taking. The options on our list are the best the online market has to offer, and we hope you’ll find the perfect one for your needs among our selections.

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Youth-led party for community engagement, MEDEA, Tanzania Captured by James Roh for Pura

Culture, Education, Empowered Women, Equality, Family, Identity, Modern Families

The next generation of female leaders has arrived. Here’s how they’re making sure they (and every girl) get a chance to learn.

Malala Fund and their local partners, with support from Pura, help girls find their voice. The result: greater access to education and a better world.

Sarah Watts

3/8/2026

Music, community and joy drive real change

In a small village in Pwani, a district on Tanzania’s coast, a massive dance party is coming to a close. For the past two hours, locals have paraded through the village streets, singing and beating ngombe drums; now, in a large clearing, a woman named Sheilla motions for everyone to sit facing a large projector screen. A film premiere is about to begin.

It’s an unusual way to kick off a film about gender bias, inequality, early marriage, and other barriers that prevent girls from accessing education in Tanzania. But in Pwani and beyond, local organizations supported by Malala Fund and funded by Pura are finding creative, culturally relevant ways like this one to capture people’s interest.

The film ends and Sheilla, the Communications and Partnership Lead for Media for Development and Advocacy (MEDEA), stands in front of the crowd once again, asking the audience to reflect: What did you think about the film? How did it relate to your own experience? What can we learn?

Sheilla explains that, once the community sees the film, “It brings out conversations within themselves, reflective conversations.” The resonance and immediate action create a ripple effect of change.

MEDEA Screening Audience in Tanzania. Captured by James Roh for Pura

Across Tanzania, gender-based violence often forces adolescent girls out of the classroom. This and other barriers — including child marriage, poverty, conflict, and discrimination — prevent girls from completing their education around the world.

Sheilla and her team are using film and radio programs to address the challenges girls face in their communities. MEDEA’s ultimate goal is to affirm education as a fundamental right for everyone, and to ensure that every member of a community understands how girls’ education contributes to a stronger whole and how to be an ally for their sisters, daughters, granddaughters, friends, nieces, and girlfriends.

Sheilla’s story is one of many that inspired Heart on Fire, a new fragrance from the Pura x Malala Fund Collection that blends the warm, earthy spices of Tanzania with a playful, joyful twist. Here’s how Pura is using scent as a tool to connect the world and inspire action.

A partnership focused on local impact, on a global mission

Pura, a fragrance company that recognizes education as both freedom and a human right, has partnered with Malala Fund since 2022. In order to defend every girl’s right to access and complete 12 years of education, Malala Fund partners with local organizations in countries where the educational barriers are the greatest. They invest in locally-led solutions because they know that those who are closest to the problems are best equipped to solve and build durable solutions, like MEDEA, which works with communities to challenge discrimination against girls and change beliefs about their education.

But local initiatives can thrive and scale more powerfully with global support, which is why Pura is using their own superpower, the power of scent, to connect people around the world with the women and girls in these local communities.

The Pura x Malala Fund Collection incorporates ingredients naturally found in Tanzania, Nigeria, Pakistan, and Brazil: countries where Malala Fund operates to address systemic education barriers. Eight percent of net revenue from the Pura x Malala Fund Collection will be donated to Malala Fund directly, but beyond financial support, the Collection is also a love letter to each unique community, blending notes like lemon, jasmine, cedarwood, and clove to transport people, ignite their senses, and help them draw inspiration and hope from the global movement for girls’ education. Through scent, people can connect to the courage, joy, and tenacity of girls and local leaders, all while uniting in a shared commitment to education: the belief that supporting girls’ rights in one community benefits all of us, everywhere.

You’ve already met Sheilla. Now see how Naiara and Mama Habiba are building unique solutions to ensure every girl can learn freely and dare to dream.

Naiara Leite is reimagining what’s possible in Brazil

Julia with Odara in Brazil. Captured by Luisa Dorr for Pura

In Brazil, where pear trees and coconut plantations cover the Northeastern Coast, girls like ten-year-old Julia experience a different kind of educational barrier than girls in Tanzania. Too often, racial discrimination contributes to high dropout rates among Black, quilombola and Indigenous girls in the country.

“In the logic of Brazilian society, Black people don’t need to study,” says Naiara Leite, Executive Coordinator of Odara, a women-led organization and Malala Fund partner. Bahia, the state where Odara is based, was once one of the largest slave-receiving territories in the Americas, and because of that history, deeply-ingrained, anti-Black prejudice is still widespread. “Our role and the image constructed around us is one of manual labor,” Naiara says.

But education can change that. In 2020, with assistance from a Malala Fund grant, Odara launched its first initiative for improving school completion rates among Black, quilombola, and Indigenous girls: “Ayomidê Odara”. The young girls mentored under the program, including Julia, are known as the Ayomidês. And like the Pura x Malala Fund Collection’s Brazil: Breath of Courage scent, the Ayomidês are fierce, determined, and bursting with energy.

Ayomidês with Odara in Brazil. Captured by Luisa Dorr for Pura

Ayomidês take part in weekly educational sessions where they explore subjects like education and ethnic-racial relations. The girls are encouraged to find their own voices by producing Instagram lives, social media videos, and by participating in public panels. Already, the Ayomidês are rewriting the narrative on what’s possible for Afro-Brazilian girls to achieve. One of the earliest Ayomidês, a young woman named Debora, is now a communications intern. Another former Ayomidê, Francine, works at UNICEF, helping train the next generation of adolescent leaders. And Julia has already set her sights on becoming a math teacher or a model.

“These are generations of Black women who did not have access to a school,” Naiara says. “These are generations of Black women robbed daily of their dreams. And we’re telling them that they could be the generation in their family to write a new story.”

Mama Habiba is reframing the conversation in Nigeria

Centre for Girls' Education, Nigeria. Captured by James Roh for Pura

In Mama Habiba’s home country of Nigeria, the scents of starfruit, ylang ylang and pineapple, all incorporated into the Pura x Malala Collection’s “Nigeria: Hope for Tomorrow,” can be found throughout the vibrant markets. Like these native scents, Mama Habiba says that the Nigerian girls are also bright and passionate, but too often they are forced to leave school long before their potential fully blooms.

“Some of these schools are very far, and there is an issue of quality, too,” Mama Habiba says. “Most parents find out when their children are in school, the girls are not learning. So why allow them to continue?”

When girls drop out of secondary school, marriage is often the alternative. In Nigeria, one in three girls is married before the age of 18. When this happens, girls are unable to fulfill their potential, and their families and communities lose out on the social, health and economic benefits.

Completing secondary school delays marriage, and according to UNESCO, educated girls become women who raise healthier children, lift their families out of poverty and contribute to more peaceful, resilient communities.

Centre for Girls’ Education, Nigeria. Captured by James Roh for Pura

To encourage young girls to stay in school, the Centre for Girls’ Education, a nonprofit in Nigeria founded by Mama Habiba and supported by Malala Fund and Pura, has pioneered an initiative that’s similar to the Ayomidê workshops in Brazil: safe spaces. Here, girls meet regularly to learn literacy, numeracy, and other issues like reproductive health. These safe spaces also provide an opportunity for the girls to role-play and learn to advocate for themselves, develop their self-image, and practice conversations with others about their values, education being one of them. In safe spaces, Mama Habiba says, girls start to understand “who she is, and that she is a girl who has value. She has the right to negotiate with her parents on what she really feels or wants.”

“When girls are educated, they can unlock so many opportunities,” Mama Habiba says. “It will help the economy of the country. It will boost so many opportunities for the country. If they are given the opportunity, I think the sky is not the limit. It is the starting point for every girl.”

From parades, film screenings to safe spaces and educational programs, girls and local leaders are working hard to strengthen the quality, safety and accessibility of education and overcome systemic challenges. They are encouraging courageous behavior and reminding us all that education is freedom.

Experience the Pura x Malala Fund Collection here, and connect with the stories of real girls leading change across the globe.

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A woman lifting weights in nature. – Photo credit: Canva

Health, Science

The two-step test that accurately predicts longevity in women over 60

It combines strength training and aerobic exercise without being strenuous.

Tod Perry

3/18/2026

Nobody knows how many days they have on this earth, and, in a way, that makes every moment feel more valuable. Since we don’t know how much time we have, it’s best to cherish every moment on this beautiful planet with the people we love. It’s also a good idea to stay in shape so you can enjoy the greatest longevity possible.

An interesting new study from the University at Buffalo involving 5,000 women cannot tell you the exact number of days you have left. Still, it suggests that after the age of 60, it is relatively easy to determine whether you can look forward to a long life. The study found that a two-step test—in which participants first demonstrate handgrip strength and then complete five consecutive sit-to-stand chair lifts—is a good indicator of longevity.

A strong woman in her 60s. Photo credit: Canva

Grip strength is a hallmark of longevity

The study found that women with higher grip strength and faster sit-to-rise scores had a significantly lower risk of death over the next eight years. In fact, for every 15-pound increase in grip strength, mortality risk was reduced by 12%. Women who scored highest on grip strength had a 33% lower risk of death compared with those in the lowest group. For chair stands, moving from the slowest to the fastest time in six-second increments was associated with a 4% lower risk of death.

“If you don’t have enough muscle strength to get up, it is going to be hard to do aerobic activities, such as walking, which is the most commonly reported recreational activity in U.S. adults ages 65 and older,” said study lead author Michael LaMonte, PhD, a research professor of epidemiology and environmental health in UB’s School of Public Health and Health Professions.

Women 63 and up with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip. Grip strength predicted longevity independent of how much women moved each dayhttps://t.co/TpdCkr52lk
— Frank Lipman MD (@DrFrankLipman) February 26, 2026

“Muscular strength, in many ways, enables one to move their body from one point to another, particularly when moving against gravity,” LaMonte added. “Healthy aging probably is best pursued through adequate amounts of both aerobic and muscle-strengthening physical activities. When we no longer can get out of the chair and move around, we are in trouble.”

How to improve grip strength

Grip strength has come to be seen as an “indispensable” biomarker of aging because it reflects strength in the hands, forearms, and throughout the body. Looking to improve yours? Here are five expert-based ways to boost grip strength:

Use a stress ball

Grab a tennis ball or hand gripper and squeeze as hard as you can for five to 10 seconds, then repeat for 10 to 20 reps.

A squeeze ball. Photo credit: Canva

Dead hangs

Seniors can perform dead hangs from a pull-up bar while keeping their feet on the ground or on a bench for 10 to 30 seconds at a time. The goal is to build up to hanging for 60 seconds.

Functional movements

The key is to get some real-world exercise that uses your hands, such as gardening, playing a sport like bowling, or carrying heavy grocery bags.

Eat a lot of protein

Protein supports muscle function and growth, so according to Health, it’s a good idea to eat one gram of protein per pound of body weight per day.

Lift weights

Use free weights such as kettlebells, barbells, or dumbbells to challenge and strengthen your hands. “Even using soup cans or books as a form of resistance provides stimulus to skeletal muscles and could be used by individuals for whom other options are not feasible,” LaMonte said.

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Doctors reassure menopausal women about the female version of "shrinkage." – Photo credit: Canva

Health, Science

Doctors rush to reassure menopausal women about the female version of ‘shrinkage’

So many women are surprised when parts start disappearing down there.

Jacalyn Wetzel

3/18/2026

In recent years, women have become more open about what happens leading up to and during menopause. As a result of this public sharing, younger women are learning about a shocking possible side effect of depleted estrogen: the shrinking, and in some cases the disappearance, of the labia.

As our parents prepare us for adulthood, some things slip through the cracks. We learn about puberty, how babies are conceived, and then the conversation stops. One area with a large information-sharing gap is the process of menopause. This lack of information puts both women and the people who love them at a disadvantage. It can leave people confused and frustrated.

A woman fans herself. Photo credit: Canva

Perimenopause, which is the time leading up to menopause, is not a short process. Hormone levels can begin to fluctuate widely as early as a woman’s 30s. At the same time, the average age of menopause is about 51, though it can occur as late as 60, according to the American Medical Association.

The Cleveland Clinic explains that “Menopause is a point in time when a person has gone 12 consecutive months without a menstrual period.” It is a natural part of the aging process for women, but for decades, if not centuries, the menopausal experience has been shrouded in coded language and silence. Not anymore.

A woman looks stressed. Photo credit: Canva

The habit of Millennials seeking community in online spaces is opening the blackout curtains on the taboo subject. This has led to honest conversations about what happens when women go through “the change,” and the revelation about shrinking labia is causing a bit of panic.

Labia are the outer visible anatomy of the female genitalia, consisting of the labia minora and labia majora. This tissue protects the urethra, vaginal opening, and other sensitive areas from infection and friction, Dr. Somi Javaid, OB-GYN and founder of HerMD, tells The Flow Space.

So the idea of losing them due to a lack of estrogen has some women calling for a timeout as they try to process this previously unheard-of information. Several of these women took to social media to seek clarity and support.

View this post on Instagram

“So nobody was going to tell me that one day I could lose my coochie lips?” one woman asks in an Instagram video. “That one day, my bean could just decide to clock out for the rest of my life? Why aren’t the older women sharing with us? Why aren’t the elders sharing this with us, cause this lady got on here and said if you start your estrogen early when you first go through menopause, you can save your lips.”

“I just saw this post of this doctor lady explaining that your labia minora grows during puberty, and then you lose it in menopause,” another concerned woman says in a TikTok video. “Come again? You’re telling me…is it…where does it go? Where is it gonna…does it just…I have so many questions. Does it just…one day I’m gonna wake up, and I’m gonna have no labias? Does it slowly disappear?”

@rachelelizabethx0
I swear we can’t have ANYTHING 😭😭😭 #onthisday
♬ original sound – Rachel Elizabeth

These were not the only people concerned. Video after video showed women, and some men, flabbergasted and concerned about the mystery of the disappearing labia. Commenters were equally freaked out. All of this open confusion and fear created a perfect learning opportunity. OB-GYNs, urologists, and other medical professionals took to their own platforms to ease people’s stress about the process.

Dr. Sally Doust, a women’s health specialist, explains:

“So yes, the labia can shrink around menopause, and this is because estrogen levels are dropping, and this affects the tissues. The good thing is, you can prevent it. Start vaginal estrogen really early, as soon as you start to notice any of these changes, and it improves blood flow, elasticity, and lubrication, relieves dryness and soreness.”

@womenofvoy
Can your labia change around perimenopause and menopause? Yes and no one really talks about it!!! As oestrogen levels drop during perimenopause and menopause, vulval and vaginal tissues can become thinner, drier and lose elasticity. Some women even notice their labia shrinking, which can feel worrying if you’re not expecting it. The good news? Vaginal oestrogen can help. Used early, it supports blood flow, elasticity and lubrication, and can relieve dryness, soreness and discomfort. It’s a safe, local treatment and can be used long-term. If you notice changes, you don’t have to ignore them, support exists 💛 #perimenopause #menopause #HRT #womenshealth #hormones
♬ original sound – womenofvoy

Doctors and nurses online continue to reassure viewers that, while it sounds scary, vaginal estrogen can prevent it. One urologist explains that after women go through menopause, their estrogen levels are lower than those of men. This drop in estrogen causes structural changes in the labia, which can also lead to adhesions and pain.

“Let’s be clear: you do not lose your labia, but the tissues do undergo significant and visible changes,” says Dr. Mary Claire Haver, a menopause specialist. She adds, “The labia minora may shrink, flatten, or adhere to adjacent tissues. The labia majora can sag or retract due to tissue thinning.” She also says that prescription estrogen is the only way to prevent the issue.

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Major weight loss comes with some surprises. – Photo credit: Canva

Health, Science

People share things they didn’t realize until they lost weight, and it’s eye-opening

There are some unexpected learnings that come with a change in size.

Annie Reneau

3/18/2026

In an era when both obesity and “heroin chic” trends are growing concerns, weight loss can be a touchy topic. Society’s ever-changing views on body size are worthy of their own discussion, of course. But as the link between obesity and health risks has been well-established, the reality is that many adults want and need to lose weight for health reasons.

People who are looking to lose weight know to expect certain things—an increased focus on nutrition and exercise, for example. Some weight loss journeys might include surgery or GLP-1 medications, which have exploded in recent years. But some parts of the journey can still take people by surprise, especially as they get closer to their goal.

So when someone asked on Reddit “What is something you didn’t realize until you lost weight?” thousands of responses poured in. While everyone’s experience is unique, the common themes are eye-opening.

What is something you didn’t realize until you lost weight?
byu/Cultural-Profile-527 inAskReddit

Temperature tolerance changes

Many people shared that they felt colder after losing weight. Body fat acts as an insulator, so losing it can make people more sensitive to cold temperatures. Changes in metabolism and hormones that accompany weight loss can also temporarily make you feel cold. However, nutritional deficiencies can cause similar symptoms, so it may be worth checking with your doctor if it becomes a concern.

“How well the fat insulates heat. On the positive note, I can tolerate hot and humid weather much better now. But I have to wear a lot of extra layers when it is cold, and I don’t enjoy swimming in the sea anymore even in height of summer, because it is too cold all the time (I am in the UK).”

“Oh man, so true, I’m still a big person but much smaller than I was and in winter I’m shaking like a Chihuahua, even with a lot of layers on.”

wanna know the most ANNOYING side effect of losing weight? i’m cold ALL the time. 72 degrees has me in a hoodie and i don’t like that 😂
— Dustin Dailey (@ThreeDailey) February 28, 2024

“Absolutely correct! I get frustrated at how easily I get cold now. It was not something I anticipated.”

“Same, I absolutely cannot tolerate the cold anymore. But warm weather is much easier to cope with, so it’s not a bad tradeoff.”

“I lost 6 stone last year and this winter has been COLD but I’m looking forward to not being a gross sweaty mess this summer!”

Armpits are pits

Armpits are just arm pits, right? Not necessarily. When extra fat in that area fills in the hollow, it doesn’t appear as much of a “pit.” Losing weight revealed the actual pit feature for some folks.

“That your armpits are actually pits, they’re not just called that. When you’re fat, you just have underarms.”

“Just got here. Asked my wife why she was staring at me oddly, she said my pits were hollow.”

@amber_c_fitness
Replying to @Julie 💙 omg yes! #weightlossmotivation #beforeandafter #weightlossresults #weightlosstransformation #weightloss
♬ What Was I Made For? [From The Motion Picture “Barbie”] – Billie Eilish

“From my all time heaviest I am down 90 pounds to 279 as of this morning. For about a month I’ve really been feeling the pits come in…lol. The joy this brought was very surprising.”

“Fair warning: now I have pits I absolutely cannot figure out the right angles to shave at anymore lmao. A blessing and a curse. A blurse.”

“Yes!! I have to change how I shaved them.”

Feeling your bones

When you become accustomed to having a layer of cushion around your body, losing it can be disconcerting—especially when you start feeling hard, knobby things that you might mistake for growths of some kind.

“I fairly recently lost 50 lbs. Imagine my surprise when I scheduled a doctors appointment thinking there was some sort of tumor in my chest only for them to tell me I have bones.”

“I’ve lost 50kg. I panicked when I felt my sternum.”

“Yes! I felt this with my chest. 😂😭 I thought I had some kind of chest cancer lump. This is the part of weight loss I did not expect.”

losing weight and start feeling bones you’ve never felt before
— ari 🪽 (@cherubineom) February 12, 2026

“I was very muscular in high school. Then gained a bunch of weight in college. Then lost the weight (and a fair bit of muscle) a few years after that. One day I thought I felt a lump in my boob and panicked. Turns out it was a rib that had been previously covered in muscle or fat.”

“I’m so glad I’m not the only one 🤣 I once went to the doctor thinking I had breast cancer. The doctor asked me if I had recently lost a lot of weight, then explained I was feeling my ribs.”

“When I lost 100 lbs and all of a sudden I could feel like wtf there’s actually a spooky skeleton inside me I would just sit there grabbing bones in bewilderment and mild horror.”

People treat you differently

Perhaps the hardest realization people shared was how being overweight had made them invisible to so many. A lot of commenters said people became nicer to them after they lost weight. That’s food for thought for all of us.

“How much nicer people are. As someone who’s lost and gained and lost again, it’s something I’ve noticed. People aren’t noticeably rude or dismissive to me as a bigger person, it’s more like they just don’t really acknowledge you. The world is just nicer when you’re smaller.”

“I’m male. I lost 140 lb and got fit in my mid-40s after living all my late teen and adult years being 300+. That was almost a decade ago. I can honestly say that everything in this thread has been, to some degree, true for me as well, but the most startling has been the way people react to me. It’s unbelievable. Male or female, stranger or acquaintance or friend, passing or casual or business, I’m treated differently. It’s like stepping into another reality and also makes me sad for all those years. Sure, I was fat, but man, I was treated like a subspecies.”

“Yes. I didn’t even realize how much being a fat woman over 40 negatively impacted me professionally until I lost 70 pounds right after Covid. My income more than doubled within a year. It has now nearly tripled. Is it partly because of increased confidence on my part? Probably. Does that explain it entirely? Probably not.”

“My least favorite experience with significant weight loss was experiencing ‘pretty privilege’ for the first time, realizing how mean people had been all my life, and why.”

“I’ve been losing weight and exercising regularly, and suddenly women are interested in me again. I knew logically that humans have a general preference for people of a healthy weight, but I feel like I’ve crossed some threshold of no longer being invisible to them. Wild.”

“I was telling my dad how it blew my mind how differently I was treated and he almost couldn’t believe the difference I was describing.”

Having energy

Carrying excess weight is physically demanding and requires extra energy for everyday activities. Obesity and sleep problems are also linked, often leading to fatigue. Many people found that their exhaustion eased and that they felt much more energetic after losing weight.

“That being tired all the time isn’t normal and I have a lot more energy to get things done than I thought.”

Losing weight is never fun.

But life is so much better after you lost it, because it improves your health, increases your energy levels, and makes you look, feel and perform better.
— P.D. Mangan Health & Freedom Maximalist 🇺🇸 (@Mangan150) September 9, 2025

“When people ask me what I feel like after losing 120lbs, the best explanation I can come up with is that I didn’t realize how sick and miserable I felt all the time until I didn’t feel sick and miserable all the time.

The energy, the aches, the poor sleep, the brain fog…i frog boiled myself into that being my new normal, and now it’s all gone and I can’t believe that’s how I lived for so many years.”

“It’s crazy how many people think constant exhaustion is just ‘normal life’ until they finally fix whatever’s causing it. Feels like getting a whole different version of your day back.”

“It’s crazy how easy it is to assume that’s just your normal baseline. Then you lose weight and you find that you’ve been running on hard mode the entire time. And after losing weight I felt like I had superpowers…”

These revelations are a good reminder of how much of a difference focusing on health can make in our own lives—and how much kindness can make a difference for others.

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Health, Science

A former CIA officer was asked for the one spy trick everyone should know. His answer has nothing to do with espionage.

Andrew Bustamante spent years as a covert CIA officer reading people for a living.

Adam Albright-Hanna

3/17/2026

Andrew Bustamante (@Andrew-Bustamante) spent years as a covert CIA intelligence officer. When Lex Fridman asked him to name the single most useful spy trick that anyone could apply to their everyday life, his answer wasn’t about surveillance, or reading body language, or disappearing off the grid.

It was about how you see other people.

The clip, from Episode 310 of the Lex Fridman Podcast, originally recorded in August 2022, has been recirculating widely since Bustamante published his memoir “Shadow Cell” with his wife and fellow CIA officer Jihi Bustamante in September 2025, which debuted at number eight on the New York Times bestseller list. His follow-up book, “Everyday Espionage: Winning the Workplace,” applies the same intelligence tradecraft directly to professional life. The perception versus perspective clip is one of the reasons people keep finding him.

Here’s the distinction he draws, as he explained to Fridman and as YourTango reported in covering the exchange. Perception is how each of us interprets the world around us. It’s personal, it’s filtered, and it’s entirely our own. There’s nothing wrong with it, but the problem is that most people treat their perception as objective reality and then spend enormous energy trying to convince everyone else of it. “That’s why so many people find themselves arguing all the time,” Bustamante said, “trying to convince other people of their own perception.”

Perspective is different. It’s not just feeling what someone else feels, which Bustamante distinguishes from empathy. It’s actively placing yourself in someone else’s position and asking what their life actually looks like. What did they wake up worried about? What are they afraid of? What pressures are they carrying that you can’t see? “Perspective is the act or the art of observing the world from outside of yourself,” he told Fridman. “You sit in the seat of the person opposite you and think to yourself, ‘What is their life like?’”

The intelligence application is obvious. An officer who can only see a situation through their own cultural and personal lens is going to miss things. One who can genuinely inhabit another person’s point of view, their incentives, their fears, their constraints, is going to understand things that others don’t. But Bustamante’s point is that this skill doesn’t stay in the field.

“If you do that to your boss, it’s gonna change your career,” he said. “If you do that to your spouse, it’s gonna change your marriage. If you do that to your kids, it’s gonna change your family legacy. Because nobody else out there is doing it.”

That last line is the part that tends to land. Most interpersonal friction, whether in a marriage, a workplace, or a friendship, comes not from bad intentions but from two people each arguing from their own perception without pausing to genuinely inhabit the other’s. Bustamante is saying the CIA trains people to close that gap, and that closing it is available to anyone who practices it deliberately.

The comment sections on the viral clips reflect how directly this lands for people. “He just put it into words for me,” one viewer wrote. Another added that taking on multiple perspectives is “a way to find useful truths and do skillful systems analysis.” The observation isn’t new, but something about hearing it framed as tradecraft, as a skill that professionals train for rather than a platitude, seems to give it traction.

Bustamante runs his own platform, Everyday Spy, where he teaches intelligence-based skills for civilian use. His core argument, across the podcast appearances and the books, is that 95% of what CIA officers are trained to do applies directly to ordinary life. The perception versus perspective shift, he says, is where most people could start.

This article originally appeared earlier this year.

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An ER nurse takes care of a patient. – Photo credit: Canva

Health, Science

An ER nurse shares the four essential medical skills everyone needs to learn but never talks about

Accidents and medical emergencies happen every day, but, unfortunately, many Americans do not feel prepared to jump into action when they do. According to a poll from the American College of Emergency Physicians (ACEP), most Americans report feeling comfortable calling 911 and speaking with dispatchers. However, the number drops to just 55% for life-saving CPR—and…

Emily Shiffer

3/15/2026

Accidents and medical emergencies happen every day, but, unfortunately, many Americans do not feel prepared to jump into action when they do.

According to a poll from the American College of Emergency Physicians (ACEP), most Americans report feeling comfortable calling 911 and speaking with dispatchers. However, the number drops to just 55% for life-saving CPR—and only 46% feel comfortable applying a tourniquet.

Without medical training, confidence wanes and fear likely sets in for the average civilian. And since first responders may not be present when a medical emergency happens, an emergency room nurse with 11 years of experience shared their medical insights with the average person on Reddit.

They explained four essential medical skills everyone should know that could potentially save someone’s life.

“I know everyone wants the dramatic skills,” they wrote. “But these four things, done correctly, will genuinely make a difference in the scenarios most of us are actually likely to face.”

Medical skill #1: Wound packing and pressure

Learning how to pack wounds and apply pressure is the most important medical skill civilians should know, according to the ER nurse. These skills are more important than learning how to suture.

“Suturing a wound that isn’t fully clean can trap infection inside and make things significantly worse,” they wrote. “What saves lives in the field is knowing how to pack a deep wound with gauze and hold real pressure for long enough.”

They explained that most people apply only one-fifth of the pressure actually needed to help.

“Most people stop after 2 minutes. You need at least 10, sometimes more,” they added. “This one skill has a higher chance of keeping someone alive until they can get real help than almost anything else on the average prep list.”

Medical skill #2: Recognizing shock

The next most important medical skill people should learn is how to recognize shock, which, according to the nurse, is “not just ‘they look pale.’”

“I mean understanding the progression: restlessness and anxiety first, then skin changes, then the dangerous drop in blood pressure that most people think comes first,” they explained. “By the time someone looks classically ‘shocky’ you’re already behind. Learning the early signs gives you a real window to act.”

Medical skill #3: Splinting, not setting

Next up is dealing with possible bone breaks. The ER nurse emphasizes that people should absolutely not try to set broken bones. Instead, they should know how to splint them.

“Splint them where they are, immobilize the joint above and below the break, and focus on getting the person calm and still,” they shared. “A bad reduction attempt can damage nerves and vessels in ways that are very hard to fix later.”

Medical skill #4: Medication interactions and allergy documentation

Finally, the fourth medical skill recommended by the ER nurse is knowing which medications (including dosages) family members or close friends take, as well as any allergies they may have, in case of a medical emergency.

“Keep a physical list. Not just in your phone. Know what everyone in your household takes, the doses, and any known allergies,” the nurse explained. “In a chaotic situation this single piece of paper can prevent a serious medication error if someone else has to help you.”

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Health, Science

A landmark new study shows that 45 percent of older adults cognitively improve as they age

“What we found is that improvement in later life is not rare, it’s common.”

Tod Perry

3/11/2026

Most people assume that by the time you hit your 60s, you’ve reached the point of continuous mental and physical decline. The mind just isn’t as sharp, and the body becomes overtaken by inflammation, stiff joints, and brittle bones. However, a new study from Yale University says that, for the most part, this is only true for those who believe it.

A new study published in the journal Geriatrics found that when researchers followed 11,000 participants over the age of 65 for up to 12 years, 45% of them improved in either the mental or physical domains, with some improving in both. About 28% improved physically, and 32% improved mentally. To determine whether the participants improved or declined, they completed a global mental performance assessment and a walking test.

“Many people equate aging with an inevitable and continuous loss of physical and cognitive abilities,” lead author Becca R. Levy, an international expert on psychosocial determinants of aging health, said in a statement. “What we found is that improvement in later life is not rare, it’s common, and it should be included in our understanding of the aging process.”

Older adults improve cognitive function, physical function over time, disproving common views of aging. Individuals with more positive age https://t.co/3xI8pAhqjt
— Reddit Journal of Science (@rsciencejournal) March 8, 2026

When it comes to aging, attitude is everything

The researchers hypothesize that the major reason some people show improvements is their beliefs about aging. Those who have a more positive view of the aging process were much more likely to show improvements in their mental and physical health. Those with negative views on aging were much less likely to show any improvement.

It makes sense because if you believe that you can improve after the age of 65, you’re much more likely to try. If you think that you can or cannot improve your health over the age of 65, you’re probably right.

“Our findings suggest there is often a reserve capacity for improvement in later life,” Levy said. “And because age beliefs are modifiable, this opens the door to interventions at both the individual and societal level.”

A group of older women exercising. Photo credit: Canva

How to stay mentally and physically fit after 65

Improvement after 65 requires regularly performing age-appropriate mental and physical exercises. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity physical activity per week, which can be divided into about 22 minutes a day.

Here are exercises that can help people age well:

1. Brisk walking

Studies show that walking is great for seniors’ mental and physical health and can help reduce the chances of developing cardiovascular problems as well as cognitive issues, including dementia and Alzheimer’s.

A group of people walking. Photo credit: Canva

2. Resistance exercises

Resistance exercises, or strength training, can help prevent muscle loss and improve metabolic health. They’re also known to elevate mood and improve sleep quality. Examples of strength training exercises include light weights, squats, and standing push-ups against a wall.

3. Meditative movements

Mental and physical exercises such as tai chi and yoga have been shown to improve health in older adults. They are great for flexibility, mental sharpness, and muscle strength. The combination of mindfulness, breathing, and movement benefits both the body and mind.

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Health, Pets, Wholesome

Her dog wouldn’t stop sniffing her breath. She thought it was weird but it saved her life.

Dogs can be weird. Any dog owner will tell you that, but typically their shenanigans are just personality quirks. Unfortunately for Colleen Ferguson of Kent, England, her dog’s weird behavior wasn’t just a silly personality thing. For several weeks, Ferguson’s German Shepherd was obsessively sniffing her mouth. This was a new behavior that she found…

Jacalyn Wetzel

3/11/2026

Dogs can be weird. Any dog owner will tell you that, but typically their shenanigans are just personality quirks. Unfortunately for Colleen Ferguson of Kent, England, her dog’s weird behavior wasn’t just a silly personality thing.

For several weeks, Ferguson’s German Shepherd was obsessively sniffing her mouth. This was a new behavior that she found quite odd. The dog, Inca, was only two years old, but she seemed to know something was wrong with her owner and was doing her best to let her know. Inca constantly sniffed around Ferguson’s mouth and frowned.

A woman and her dog outside. Photo credit: Canva

The dog’s persistence caused the then 60-year-old woman to become concerned, which led her to the dentist. Everything checked out fine, but Inca was still frowning after sniffing Ferguson’s mouth. This prompted Ferguson to visit her doctor to be tested for other things that might change the smell of her breath.

According to Medical News Today, diabetes can cause the breath to smell differently. Gluten intolerance and Celiac disease can also cause bad breath, according to Imperial Dental Center. Ferguson was cleared of any gut-related issues after tests from her doctor. Yet Inca would not stop telling her something was wrong. Growing more concerned about her dog’s new behavior, Ferguson decided to do a full-body scan to rule out anything unusual.

“Her behavior towards me changed, she just started homing in on my mouth. Every time she could get a sniff of my mouth she would frown,” Ferguson told The Mirror. “She just had this focused intent on my mouth, and you couldn’t push her away until you had done an outbreath. When she got that she would give me such a look and walk away. In no way did I expect lung cancer at all. It was such a shock because I am a non-smoker, and because I taught biology, I was very anti-smoking.”

Turns out, Inca was trying to tell her she had a tumor growing in her lungs. Thanks to the dog’s keen nose and insistent behavior, Ferguson was able to catch the cancer early. Before long, the science teacher was off to surgery, where doctors removed a golf-ball-sized tumor.

Doctors operating on a patient. Photo credit: Canva

“The surgeon said…’that dog saved your life. We never catch it at stage one,’” Ferguson told the BBC.

This remarkable discovery took place in 2015, and since then scientists have been working on recreating a nose like Inca’s. The Massachusetts Institute of Technology is currently developing an “e-nose,” a mechanical nose that scientists are training with AI to detect cancer. They have moved to the trial phase, testing more than 500 urine samples to see if the artificial nose is as accurate as a dog’s nose in detecting cancer.

Dr. Andreas Mershin, a quantum physicist, developed the device that will be used to screen donated urine samples. The samples were prescreened by Medical Detection Dogs, and the results of the e-nose will be compared with those of the dogs.

A dog sits in the grass. Photo credit: Canva

“This is a major milestone,” Mershin told Medical Detection Dogs. “We’ve worked to emulate the dogs’ abilities and train machines in a similar way—rewarding them for correct identifications. It’s like giving our devices a new sense: a nose. Phones already have eyes and ears, but machine olfactors are the next frontier in health technology and AI sensing. This could transform the world of diagnosis, screening, and early detection.”

While the e-nose is currently designed to detect prostate cancer, once it’s perfected, the mechanical nose will hopefully detect other cancers as well.

Ferguson, for one, is thankful that her dog’s nose detected her lung cancer early, giving her a renewed chance at life.

“I was just so lucky,” she told The Mirror. “Every day is special with her. To catch it at stage one is just remarkable. I don’t know how I would have survived with radiotherapy and chemotherapy. She saved me a lot of fuss. It was meant to be.”

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Health, Science

A relatively unknown eating disorder is on the rise as Millennials warn about ‘2000s skinny’

Recently, adolescent girls have taken to social media to flaunt that they’re “2000s skinny,” while the women who lived through it are sounding the alarm. The days of people being encouraged to embrace their natural curves seem to be over, as many now strive to make themselves smaller. Wellness culture is morphing into something dangerous,…

Jacalyn Wetzel

3/10/2026

Recently, adolescent girls have taken to social media to flaunt that they’re “2000s skinny,” while the women who lived through it are sounding the alarm. The days of people being encouraged to embrace their natural curves seem to be over, as many now strive to make themselves smaller.

Wellness culture is morphing into something dangerous, resulting in unrealistic body standards. Celebrities like Demi Lovato, Britney Spears, and Lindsay Lohan were called fat when they were still adolescents in the early 2000s. Back then, it wasn’t uncommon to see hip, collarbone, and chest bones protruding on the red carpet—or even in a local high school.

A woman measures her waist. Photo credit: Canva

There was a name for it back then: “heroin chic.” The term was “used to describe an ultra-thin, waifish body, as well as a style of fashion photography that glamorized a skeletal figure,” Percival Fisher Jr., a psychotherapist, writes for DetoxRehabs.net.

In that era, teen girls—much like their favorite young celebrities—were developing eating disorders and body dysmorphia. Raven-Symoné has said she underwent two breast reductions and liposuction before the age of 18 due to fat-shaming. Lovato, Taylor Swift, and Lohan have also shared that they struggled with eating disorders earlier in their careers.

Skinny woman refuses food on a plate. Photo credit: Canva

Teen girls were doing all they could to make themselves as small as possible because that was suddenly the beauty standard. Now it’s back. The trend is catching on, in part thanks to wellness influencers who stress “clean eating” to achieve physical and mental fitness. Advice about keeping daily calories under 1,200 or doing juice cleanses to maintain a low weight is showing up in the algorithm.

In a video uploaded to social media, a very thin woman poses for the camera. The text overlay on the video reads, “If you think 800–1,200 calories a day is starvation, just know that the 2000-calorie diet was made up by the elite who prey on kids.” James Cappola, a fitness coach, responded to the video by calling out the dangerous misinformation and warning about the risks of anorexia and orthorexia.

Personal trainers, nutritionists, dietitians, and Millennials are among the chorus shouting into the void. But it may be too late. With social media, fear-based nutrition advice, and the re-emergence of heroin chic converging, orthorexia is on the rise.

Orthorexia is a relatively unknown eating disorder that has not yet been included in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition as an official diagnosis. The National Eating Disorder Association describes the disorder as an obsession with healthy eating. “People with orthorexia become so fixated on so-called ‘healthy eating’ that they actually damage their own well-being and experience health consequences such as malnutrition and/or impairment of psychosocial functioning,” the association explains.

The warnings from older adults and experts online don’t seem to stop teen girls from showing off their extreme thigh gaps. When a new video of a girl getting down to a size 00 goes up, a Millennial adjusts her messy bun and shares the war stories of her adolescence.

In a TikTok video, wellness entrepreneur Autumn Clayman says, “Everyone is getting freakishly thin online. This trend needs to stop. This trend needs to stop. We’re right back to early 2000s skinny—it’s freaky. It’s scary, and people aren’t considering what this trend is going to do to their bodies long term.”

@autumnclaymann
anyone else feel similarly about this topic?
♬ original sound – Autumn Clayman

After disclosing that she used to struggle with an eating disorder, Clayman shares her concern about people going to extremes to be thin. She then explains how extreme undereating is “disrupting their hormones, bone density drops, they go through mood issues, so more anxiety, depression, thyroid slows down, fertility drops, chronic stress, gut and digestion issues, skin issues, blood sugar issues, just all the things.”

A man who goes by the name Brandon Ruins Everything on TikTok explains something younger people may not know about the trend: “People are talking about bringing back 2000s skinny, and I don’t think y’all realize that 2000s skinny isn’t a body type. It’s a goalpost that keeps moving. You will never be skinny enough to be 2000s skinny.”

@brandonruinseverything
#y2k #y2kaesthetic #y2kfashion #2000s #2000sthrowback
♬ original sound – BrandonRuinsEverything💔

Getting healthy and being comfortable in your body are admirable goals. The way you do it—and the reasons you’re doing it—matter. Changing your body to fit a trend can lead to unhealthy expectations and behaviors, as concerned voices have pointed out. Hopefully, the ultra-skinny trend fades as quickly as it returned.

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