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Time speeding up as you age? A neuroscientist shares an easy tip to slow things down.

It's true, time goes faster as you age.

time, neuroscience, david eagleman

via Canva/Photos

A woman at 3 different ages.

When you’re a kid, the summers seem to last forever. As you get older, you’re amazed that “it’s summer already,” and soon enough, you can’t believe “it’s the fall again.” It’s a cruel trick of life, is that as you slow down, time speeds up. Why does time seem to move faster as we get older?

Our perception of time is fluid, either contracting or expanding. For most people, it contracts as we age because we imprint fewer experiences in our memories. We’ve seen a lot, and it is hard to be surprised. “Time is this rubbery thing,” says neuroscientist David Eagleman. “It stretches out when you really turn your brain resources on, and when you say, ‘Oh, I got this, everything is as expected,’ it shrinks up.”

David Eagleman is an American neuroscientist, author, and science communicator who teaches neuroscience at Stanford University.

How to slow the passage of time

“This is why you lay down fewer memories as you age: You’ve seen that situation before, you’ve met that personality before, you’ve done that job before. The memories you lay down are much thinner. They’re more impoverished,” Eagleman says, according to Inc.

“In contrast, when you’re in your childhood, everything is new, and so the richness of your memories gives you the impression of increased duration … but when you’re looking back at the end of an adult summer, it seems to have disappeared rapidly because you haven’t written much down in your memory,” Eagleman continues.

- YouTubewww.youtube.com

While it may seem tragic that life becomes less memorable as we age, that wisdom also comes with a challenge. If we, as Eagleman puts it, “seek novelty,” then we will create more memories in the brain, and time will slow down.

Remember when you were a kid? Life was a series of firsts, whether you swam in a pool, rode a bike, slept at your friend's house, hit a home run, or kissed someone. The key is to continue to pursue more firsts as we age. That could mean hearing a new type of music, traveling to a new place, trying food you’ve never tasted, or considering a new philosophy or way of seeing life.

This is also a great way to avoid becoming stuck in your ways as an adult.

Eagleman says you can slow down time by shaking up your neural circuitry and making new memories through simple changes to your life, such as wearing your watch on a different hand, taking a new route home from work, or rearranging your office space. “Makes sure that you stretch your mental landscape by making sure that you are learning something new,” he says.

As Bob Dylan once wrote, “He not busy being born, is busy dying,” and although it’s natural for time to speed up as we age, if things are moving too quickly, it means that it’s time to stop and be mindful of your routines to keep things fresh. It could be a warning that life has become too routine, and there’s not enough novelty for your brain to notice. So, when that happens, it’s time to get busy being born or enjoying life like you did as a child by seeking out new experiences and making new memories.

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Teacher of the year explains why he's leaving district in unforgettable 3-minute speech

"I'm leaving in hopes that I can regain the ability to do the job that I love."

Lee Allen

For all of our disagreements in modern American life, there are at least a few things most of us can agree on. One of those is the need for reform in public education. We don't all agree on the solutions but many of the challenges are undeniable: retaining great teachers, reducing classroom size and updating the focus of student curriculums to reflect the ever-changing needs of a globalized workforce.

And while parents, politicians and activists debate those remedies, one voice is all-too-often ignored: that of teachers themselves. This is why a short video testimony from a teacher in the Atlanta suburb of Gwinnett County went viral. After all, it's hard to deny the points made by someone who was just named teacher of the year and used the occasion to announce why he will be leaving the very school district that just honored him with that distinction.

In a video carried by Fox5 Atlanta, 2022 Gwinnett County Public Schools Teacher of the Year Lee Allen breaks down what he sees as the overriding problems in the county's school system. While his comments are specific to that of Gwinnett County, it's virtually impossible to not see the overlap across all of America and how the problems have become exponentially more challenging as students have migrated back to in-person learning.

"At the end of this year, I will be leaving Gwinnett County Schools, leaving behind the opportunity to submit for state teacher of the year, roughly $10,000 in salary, and most importantly, the students and colleagues I've built strong relationships with," Allen, a math teacher at Lawrenceville's Archer High School, says at the beginning of his remarks. "I'm leaving in hopes that I can regain the ability to do the job that I love."

Normally, one might assume teacher pay is the overriding issue for educators like Allen. But he makes it clear that he is, in fact, leaving money on the table to avoid what he deems as unacceptable changes to the student body and how the district manages its teachers and the learning environment. Here are his main grievances, in order:

"First issue at hand is student apathy and disrespect for school rules and norms. … We have an alarming number of students that simply do not care about learning and refuse to even try."
"We are also experiencing incredible disrespect and refusal to follow basic school rules. There is little to no accountability or expectation for grades or behavior placed on students or parents. Rather than being asked what the student can do to improve their understanding, teachers are expected to somehow do more with less student effort."
Cell phone use. Teachers simply cannot compete with the billions of dollars tech companies pour into addicting people to their devices. Phones allow constant communication, often being the spark that fuels fights, drug use and other inappropriate meetups throughout the day. We need a comprehensive district plan with support behind it in order to combat this epidemic and protect the learning environment."
"Lastly, there is a huge disconnect between administrators and teachers. The classroom in 2022 is drastically different from just three years ago. Most administrators have not been in a classroom full-time in years or even decades. Many teachers do not feel understood, valued or trusted as professionals from administrators and the decisions that they make."

While Allen points fingers at administrators and student behavior, he also says that the pressures put on both students and teachers alike by COVID-19 had a catastrophic impact on learning. "The pandemic has acted as a catalyst and turned a slow negative trend into an exponential crisis," he says.

But he also offers some solutions, stating, "I won't list complaints without offering ideas for improvement."

All administrators should spend at least one week in a high needs classroom, "without a suit, without people knowing your title and in the same room, all day, for an entire week."
Prioritizing smaller class sizes.
Greater transparency from the district in terms of needs and expectations and goals.

"We all want the same thing and we cannot accomplish this without supporting one another," he says near the end of his remarks.

With more than 400,000 views already, it's clear his remarks resonated with people not just inside his school district.

There's almost nothing more important than how we educate our children. And while the national political debate centers on areas of far less importance generated to gin up controversy and campaign fundraising, it's families and local leaders who will need to do the heavy lifting of reprioritizing the fundamental principles of learning and leadership if we want an American educational system that can compete on the global stage in 2022 and beyond. After all, when literal award-winning educators like Allen are walking away, it's clear something more needs to be done.

This article originally appeared three years ago.

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X-rayed couples prove that love truly is blind

Love is blind, and it only takes a couple of skeletons to prove it.

Photo from Ad Council/YouTube.

An audience watches an X-ray screen showing skeletons in love.

In 2015, Ad Council posted a video where they brilliantly use an X-ray screen to show couples as skeletons in love, but it's when they reveal the true identities of the people that they really pull at the old heartstrings.

Apparently love really is blind, and it only takes a couple of skeletons to prove it.

Watch the video below:

Each reveal was special. Some showed same-sex couples, others showed elderly couples, others showed children of different races, genders, and abilities embracing.

The central message was that love knows no race, color, orientation, ability, or other status when stripped down to the bare bones. It was a great reminder then when marriage equality saw a historic win when same-sex marriage was made legal in the United States, and it's an even greater reminder today as we face even more division manifested in worries about poverty, political division, climate change, reproductive rights, and much more.

When it gets a little too easy to hate someone who doesn't think, vote, or look like you, remember what's beneath the skin and how similar we all really are.

This article originally appeared ten years ago.

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diversity and equality

A stray dog saves her dying puppy’s life by bringing her to the veterinarian in Istanbul

A dog's motherly instinct and trust in humans saved a puppy's life

@beylikduzu_alfa_veteriner

A stray dog brought her lifeless puppy to the doorstep of a local veterinarian clinic, saving its life.

In the Beylikdüzü district in Istanbul, security camera footage showed a stray dog holding a puppy in its mouth and bringing it to the doorstep of a local veterinary clinic. The veterinarian that answered the door found the puppy lifeless and took it in while the pup’s mother followed.

The puppy received emergency treatment, as it was dying from a slow heartbeat due to the cold outside. Throughout the treatment, the mother dog stayed at her puppy’s side. Thanks to quick action and care, the puppy survived and is being cared for at the clinic alongside its mother. This puppy turned out to be related to another puppy that was brought in by other animal lovers beforehand, with the belief that it was the sole survivor of its litter.

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"We thought all of them had died. It turns out there was one sibling that survived,” said veterinarian and clinic owner, Baturalp Oğhan in an interview. “When our technician noticed the situation, he brought it inside. We realized the puppy's heart was beating. We placed it in intensive care. It is currently continuing treatment with its sibling."

The puppy's mother stayed with her child as the veterinarian administered treatment.@beylikduzu_alfa_veteriner

While it is unfortunate that the rest of the litter had passed, this mother dog’s actions not only saved one of her pups but had reunited her with another one.

According to World Population Review, there is a pet dog in 30% of all households globally. There are 90 million pet dogs housed in the United States alone. Bear in mind, that is counting the dogs that are housed and cared for by humans. Just imagine how many dogs are still out there like that mother dog, along with the number of dogs that sadly didn’t make it like that lucky puppy.

The puppy is recovering nicely alongside its sibling.@beylikduzu_alfa_veteriner

While it is remarkable that this mother dog, out of memory, instinct, desperation, or a combination of those traits took her puppy to the clinic, the onus cannot be on dogs themselves to receive the help and care they need. Fortunately, there are several animal shelters and clinics that can help care for these animals, but they still need to find ways to get there. Not all of them have smart dog mothers that can get them to a helpful human vet.

The puppy lives thanks to its mother's quick action and trust in local veterinarians.@beylikduzu_alfa_veteriner

If you wish to help out a stray animal, such as a dog or cat, there are some steps you can take to be prepared if the situation presents itself. The Humane Society has a bunch of quality tips, such as keeping your car with supplies like fresh water, bowls, pet food, heavy blankets,and such to keep the animal comfortable while waiting for animal control to arrive at the scene or if you choose to transport them yourself to a nearby shelter. Before you stock up, you should research to see if there are any state or local laws regarding housing lost or stray animals to make sure you’re following the legal methods.

We share a lot of space with “man’s best friend” and the least we can do is be a best friend back to them, especially when they’re in need.

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17 Gen X memes for the generation caught in the middle

Gen X is so forgotten that it's become something of a meme. Here are 17 memes that will resonate with just about anyone born between 1965 and 1980.

Photo from Reddit

Boomers, Millennials, and Gen Z

"Generation X" got its name in the early '90s from an article turned book by Canadian writer Douglas Coupland. And ever since, they've been fighting or embracing labels like "slacker" and "cynic." That is, until Millennials came of age and all that "you kids today" energy from older generations started to get heaped on them. Slowly, Gen X found they were no longer being called slackers...they weren't even being mentioned at all. And that suits them just fine.

Here are 17 memes that will resonate with just about anyone born between 1965 and 1980.

Gen X basically invented "Whatever."

SOURCE: TWITTER

Until recently, Generation X has been sitting back and watching as Millennials and Boomers eat at each other with an amused, non-confrontational attitude. But recently, Millennials and Gen Z became aware of their presence, and dubbed them "The Karen Generation."

They seem to be embracing the Karen thing.

SOURCE: X

While I'm pretty sure the "Karen" thing is not complimentary—as BuzzFeed puts it, it's meant to communicate someone who is "the middle-aged white mom who is always asking for the manager and wondering why kids are so obsessed with their identities,"—lots of people landed on a different Karen to represent the generation: the martini-guzzling, wise-cracking Karen Walker.

Get it right!

SOURCE: X

Well [expletive] me gently with a chainsaw, she's right. The 1980s cult classic starring Winona Ryder and Shannen Doherty really is the Mean Girls of the '80s and a much better term than Karen.

The disdain is mutual...

The Breakfast Club

SOURCE: X

Most of my Gen X friends have Gen Z kids and they are intergenerationally very chill with each other. However, Gen X is the generation most likely to have Boomer parents and younger millennial kids, and this meme seems to be resonating a bunch with Xers of a certain age.

A lot of Xers are enjoying the "OK boomer" squabble.

SOURCE: X

The media tends to ignore Generation X as a whole—as a few tweets coming up demonstrate—and that's nothing new. After all, they're used to it. They were latchkey kids whose parents both worked long hours, so they're used to being somewhat neglected.

"No one cares what we think anyway..."

This GIF of Janeane Garofolo mocking her classmates at the high school reunion is basically a whole Gen X mood and definitely captures how a lot of this generation caught in the middle feels about the "OK boomer" wars.

A whole mood.

SOURCE: X

Gen X: "Look, don't pull us into this. You'll make me spill my beer."

Gen X: Get used to it.

SOURCE: X

Perhaps Gen X's blasé attitude to the generation wars has something to do with being called "Slackers" for a full decade.

Pass the popcorn.

SOURCE: X

Aside from this whole "Karen generation" blip, Gen X continues to be largely overlooked, and that fact—as well as their silent delight in it—is possibly one of the most Generation X things to happen.

Pay no attention to the man behind the venetian blinds.

SOURCE: X

Back in the '90s, Gen X bore the same kind of criticism Boomers tend to heap on Millennials and Gen Z now. It's not necessarily that they want to watch a cage match. It's just they're so relieved the heat is aimed elsewhere.

See?

SOURCE: TWITTER

Although this chart doesn't list the generation names, the approximate age ranges are all there...except for a big gap between the ages of 35 and 54 where apparently no humans were born? Poor Gen X (and some elder Millennials) apparently don't have political beliefs worth examining.

Don't you forget about me...

SOURCE: X

If Millennials are the "burnout generation," I guess Gen X is truly the invisible generation. I'm starting to feel inspired to write a science fiction novel where everyone born from 1965 to 1980 inhabits a totally different dimension.

There are perks to being invisible...

SOURCE: X

Being overlooked can be an advantage when you just want to sit in the corner and be immature.

Party on.

SOURCE: X

Before Brené Brown was telling us all how to dare greatly, Gen X got their inspirational advice from a different kind of Ted and his pal Bill, who taught us all how important it is to learn from history and be excellent to each other.

Too late and yet too early.

SOURCE: X

Romance—or getting lucky—was never easy for Generation X. They were the generation most impacted by the AIDS epidemic when it comes to anxiety about casual sex. Whereas Boomers had the free love of the late '60s, Gen X was about safe sex, which usually meant less sex. And even when having safe casual sex, singles in the '90s had to meet people the old-fashioned way or, if they did meet online, they felt shame over it. Now online dating is the norm.

When Gen X replaces the Boomers.

SOURCE: X

This is probably an optimistic view—because the truth is there are "Boomers" in every generation, and many of them tend to find their way into powerful positions. Let's call this a best case scenario, though.

The Nihilism Generation

SOURCE: X

There is no generation more over it than Gen X. They are ready for the apocalypse, but don't expect them to, like, help or anything!

Now we have Generation Alpha to contend with, so let's hope they're more chill about the generation wars than their predecessors. And as of 2025, an even newer generation is starting: Generation Beta. Hopefully, the fighting will have died down.

This article originally appeared five years ago.

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'Chicago fire' actor helps detain California arson suspect using his acting training

The situation could have ended in violence without him.

Wikipedia, Canva

These are tips anyone could use.

In a strange life-imitating-art moment, actor Brian J. White, who plays fire captain Dallas Patterson on Chicago Fire, recently helped detain a real arsonist outside his home in Woodland Hills, an area already in the path of the devastating Los Angeles fires. In an interview with Deadline, White explained that he and his family were already packing up to evacuate due to an emergency alert brought out by the Kenneth Fire, which broke out in the neighboring West Hills Thursday afternoon (Jan 16) and has since been contained. That’s when he heard a commotion just outside his home, along with the words “Put it down, put it down” being yelled.

“I was initially very alarmed because I thought it was a gun,” he told Inside Edition. As his daughter hid in a closet, he went outside to investigate, and found that neighbors had taken down a man now identified as 33-year-old Juan Manuel Sierra-Leyva, who had been carrying a blowtorch in an attempt to light a fire to White’s trash can, which contained leaves and sticks. Only 20 minutes prior, someone had chased off Sierra-Leyva from trying to light an old Christmas tree on fire.

static.wikia.nocookie.net

Noting not only the inherent high stakes of the situation, but also Sierra-Leyva’s “erratic” and “aggressive” behavior, White immediately took on the role of peacemaker using de-escalation techniques he had learned while preparing for a former role in The Shield. “In my experience on ride-alongs with police that’s not what you want. You don’t want people to get madder than they already are. Emotions were very very high,” he shared with Inside Edition. In the video below, around the 10 second mark, you can see White using some of these techniques with his hand gestures. Sierra-Leyva, who was in the country illegally, was eventually arrested and has been detained by immigration authorities.

- YouTubewww.youtube.com

This is a great reminder that preventing violence in tense situations isn’t just an important skill to have for authority figures (other those who play them on TV). Some tips for applying de-escalation that anyone could use include keeping an open body posture, using active listening, and having situational readiness, meaning identifying, processing, and comprehending information about any potential threats surrounding you at the moment.

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