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This mom's real talk about traveling with an autistic kid might make you laugh and cry.

When my daughter Emma was born, I pretty much kissed my list of dream vacations goodbye.

Traveling with kids at all, even kids without special needs, is usually pretty different from a non-kid vacation.

Ah, good times. GIF via "The Hangover."


But Emma, who is now 6, has autism spectrum disorder. So traveling to even local places like the grocery store can be tough for her.

Let me be Blunt Mom for a moment: There was a long stretch of time when I would easily burst into tears from the sheer frustration of not being able to go anywhere because of the inevitable resulting sensory-induced tantrums (hers) and tsk-tsk-judging-you stares (everyone's, it felt like). They were an emotional traveling travel tax that was just too high to pay.

A trip to a store for Emma sometimes means "I claw your face and scream until we. GO. HOME." All photos courtesy of Tana Totsch-Kimsey.

But I have another daughter, one who is not autistic and is already earmarking her own "must-see" places.

So when 11-year-old adventurer Julia suggested that we explore the national landmarks and U.S. historical sites of Washington, D.C., as a family (mostly so we can imagine that we are Nic Cage about to crack centuries-old codes and uncover fabulous treasures right under everyone's noses), I didn't want to say no. Plus, this seemed like a slightly more doable plan than her desperate insistence for us to visit the Taj Mahal.

But I was still left with this thought: How can I even do this?

Traveling places with a child with autism or other conditions is daunting.

I've pushed our family to do it before because — honestly — you just can't stay home all the time. A few adventures have gone unexpectedly well. But there were also times I crawled home, wanting to hide from the world for the rest of forever.

The highs and lows are seriously real. GIF via "Tangled."

In this case, I said yes. Why not? And it wasn't easy, but it was worth it.

So I have some not-so-sage advice to all the parents out there: Just do it. You might be surprised with your own capabilities and the amazing human nature of other people.

Here are six things this most recent trip with a daughter with autism in tow revealed to me:

1. Go ahead and panic.

I would say don't panic, but that would feel pat to me. I have anxiety, and I know it doesn't just turn off. And on Emma's worst days, planning a trip across town can fluster me enough to not go.

But there are always going to be reasons to not go, so I panicked. Then I said yes to this trip. What if she gags herself the entire 12-hour car ride? What if she gets away and dashes like a wildcat into the White House China Room and breaks the Wilsons' dining set (obviously the prettiest) and the Secret Service swoops in and...

Well, this is what Emma really thought of the presidential plates:

Maybe all those things you fear will happen. Maybe they won't. Emma actually did break down the first night at the hotel, insisting at top volume, "We go? Car?" while throwing all the things in the room. That night, I found I had more patience than I thought. And all the subsequent nights? The bedtime tantrums tapered, and I learned Emma has a secret power to adapt despite all evidence to the contrary. Surprising!

Whatever happens, you and your kid will figure it out. At least that's what I repeat to myself to get us out the door.

2. Some people leave the judgy-ness and worry at home, and they look happy.

Moment of honesty: I used to be one of those people who judged those other people using child leashes.

The fancy term for what some kids with autism and other developmental issues do is "elopement," and Emma "elopes" with the mystical powers of Houdini. I no longer begrudge anyone using any type of invention that gets you and your child out in the world.

GIF via "Modern Family."

I don't use a leash, but I do have a stroller designed for older kids. It deters Emma in her sport of running off, and more importantly, the hugging-type security of it keeps her calm when I'm breaking her routines. I totally indulge in using it when we go to overstimulation-filled places for her sanity and mine.

And yet — I'm still usually pretty embarrassed about it. More than one parent-type person has baldly said to me, "She's a bit big for that, hm?"

Some days, this gets to me. On this trip in particular, I was holding in a snappy comeback to one such comment when I noticed things: A family was helping a preteen girl in a back brace move around the museum we were at; an older man on a scooter had a foldable wagon attached toting a seemingly unwell but happy toddler; there was even a boy in a setup kind of like Emma's.

Lots of parents are out there helping their kids find a way to do things even if it's unusual, and that is a delightful thing to see — delightful enough to quiet the doubts and the haters. For me, anyway.  

3. I'm actually a little bit glad my kid pulled off that person's headscarf.

Emma is not a "typical" kid when it comes to sensory issues — if there is such a thing as typical. In a crowd, she doesn't shy away from people or objects; instead, she wants to engage with everything and everyone.

This leads to so many super-awkward moments, and I spend a fair amount of time when I'm places with Emma apologizing for all kinds of inappropriate invasions of space. Despite many years of doing this, I still feel a pit of fear and brace myself, expecting a reprimand for not being able to control my kid.

But you know what? (Lean in close: This is a life-changing secret.)

Most people are kind. Actually, really, and truly kind. And understanding.

Obviously I try to keep Emma from grabbing strangers. But when the need to reach out to people overcomes her, the typical response is a smile, a chuckle, a "That's OK!" or — the best — the beginning of a conversation.

On this trip, Emma spotted a woman with a Tiffany blue-and-gold-trimmed head covering and head-to-toe outfit. Apparently, she instantly felt the urge to not only see what the material felt like but also to give it a good yank — nearly pulling the woman down backward — and I was deeply mortified, certain this entire family was going to see the gesture as a personal attack.

I grasped the woman's arm, apologizing profusely, but she was laughing. She addressed Emma with a "Well, hello there!" and assured me she also had curious kids who'd done equally awkward things before. We bonded over common parenting ground. We had a lovely chat — during which I blurted that I had been admiring her outfit and was actually glad for the chance to tell her so — and we exchanged knowing-parent chuckles whenever we crossed paths the rest of the day.

4. Very, very few people say no to a hug.

Emma sometimes gets so enamored when people interact with her that she asks for hugs and gives them with a lot of enthusiasm. It's stressful parenting a child who has zero sense of stranger danger, but it's also a delightful surprise that so many people go in for the hug.

One Smithsonian staffer even calmed my over-apologizing by saying, "Why wouldn't you want to hug a happy little thing like that?" and gave her squeezes until the elevator buzzed for the doors being open too long. A lot of people even told me that the random hug made their day so much better.

5. Sometimes you have to retrieve a toy from a dinosaur exhibit.

With a museum docent standing right there. And a sign that says "do not lean over railing" — much less hoist your mom body over it. While your kid is mourning said toy at the top of her lungs.

But you just do it (and maybe go sit alone on a bench with your frustration and tears for a bit after).

There it goes again.

I'd love to say this trip was all successes — but that's not reality.

Amid the joyful parts, there were plenty of "this just sucks" moments. Emma may or may not have broken (er, lightly damaged) a cataloged artifact at the Natural History Museum. She disliked touring the Senate chambers so much that she gagged and spewed on the floor, and the guide was actually not all that nice or understanding about it. Anytime things were going too smoothly, she would take off her shoes and throw them hard and far.  

But I also didn't die of embarrassment or give up and go home. I did find myself wondering if pushing Emma to her limits just so our family could visit some places and see some things was really even worth it. Was any of it making an impression with her at all? It surprised me to think that way — but then, no person can be expected to always see the sunny side.

6. But sometimes, like Emma, we can all soar among the stars.

I agonized over our trip to the National Air and Space Museum. It was expensive, but my inner space geek really wanted to see the IMAX film about dark matter (Neil deGrasse Tyson? Yes, please!). My oldest daughter wanted to go. My husband was indifferent. And then: Emma. Expecting her to sit quietly through 40 minutes of some pretty hefty and abstract concepts seemed crazy.

But ultimately, I just went for it.

Neil deGrasse Tyson dropping some inspiration, like he does.

The sensory experience of a domed-screen, surround-sound theater was a bit overwhelming for Emma at first. I retrieved thrown items and insisted on "quiet voice" for several moments, wondering if I should bail before people started complaining.

But after a few minutes, I was absorbed in the film — and then I noticed that Emma was, too. She reached up to try to touch the dark speckled screen and asked me, "Star?"

Kids can be excellent tour guides through life.

When you have a kid whose needs demand big pieces of your attention, it can be easy to let that start to structure — and limit — your own life and the lives of people closest to you. I mean, being a sibling to a kid with autism or other disorders? It's gotta be a tough gig, too.

But Julia and her imaginative, ambitious nature remind me daily to do things because you want to do them. She — like Emma — is less concerned with how it will all turn out or what other people will think. There's an adventure in just doing the thing, whatever happens.

And all the other people out there? They're part of the adventure too. The kindness, inventiveness, and empathy of human nature were perhaps the most beautiful things I discovered on this trip.

I hope Julia and Emma both keep that "Why not?" spirit for many years. I hope they can trust that human nature is not nearly as cynical as it first appears. And I hope, most importantly, that their (or my) stockpiled must-see lists don't get dusty again.  

A dad got a sweet note from a fellow father after camping with his kids.

One of the hardest parts of being a parent is never being sure whether you're doing a good job or totally bombing it. If you're conscientious enough to even wonder if you're a good parent, you probably are, but parenting entails a million little choices and interactions, and there's always a lingering voice in your head saying, "What if you're really screwing this whole thing up?"

Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

"You are killing it as a dad."

Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, "To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me."



The note reads:

"Bro,

I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

From one dad to another, you are killing it. Keep it up.

P.S. Whatever you cooked for dinner smelled delicious!"

How often do we share these thoughts with strangers, even if we have them? And who wouldn't love to get a surprise bit of praise with specific examples of things we did right?

Everyone needs to hear a compliment once in a while.

So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

"That would make any daddy's eyes water."

"It’s always nice, as a guy, to get a compliment."

"I complimented a guy's glasses at work (I'm also a guy, and btw they were really cool glasses, I wasn't just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I'm just having to be polite because I already have glasses and I'm not in the market. I finally had to tell him I'm not going to buy them lmao I just like them on him.

Made me feel like that's the first compliment he's had in years because he can't stop talking about it. Also I mainly liked the glasses because I think he's cute but he really thinks it's just the glasses haha jokes on him that cute bastard."

"I was in the store with my wife and one of our 'adopted nephews' yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said 'I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.' It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day."

"10/10 letter. The and not yelling part gave me a good chuckle lol."

"We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️"

"I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful."

"Such an awesome compliment! Even though I don't have children myself, I like to remind my friends too that they're doing great & it brings them happy tears."

"This made me cry. I love that you are getting your 'flowers.' My dad sucked, I’m so glad you are one of the good ones."

"This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days."

"I'm a big bearded guy and I would cry if I got this note. More people like this, please."

The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn't written for clout or notoriety, it wasn't to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

This article originally appeared last year.

Feeling good.

In 2016, Amber Smith from Warwickshire, England, revealed something about herself that many of her Facebook friends didn't know: she suffers from crippling panic attacks.

Smith shared her story by posting two completely different pictures of herself and the powerful imagery was subsequently shared over 7,500 times.

"Top Picture: What I showcase to the world via social media. Dressed up, make-up done, filters galore. The 'normal' side to me.”

Woman poses in the mirror

Dressed up and ready.

Amber Smith on Facebook.

"Bottom picture: Taken tonight shortly after suffering from a panic attack because of my anxiety. Also, the 'normal' side to me that most people don't see."

Woman covers face in distress

Suffering the panic attack.

Amber Smith on Facebook.

Full post:

God knows why I'm doing this, but people need some home truths..

Top picture: What I showcase to the world via social media. Dressed up, make up done, filters galore. The 'normal' side to me.
Bottom picture: Taken tonight shortly after suffering from a panic attack because of my anxiety. Also the 'normal'' side to me that most people don't see.

I'm so sick of the fact that it's 2016 and there is still so much stigma around mental health. It disgusts me that so many people are so uneducated and judgmental over the topic. They say that 1 in 3 people will suffer with a mental illness at some point in their life. 1 in 3! Do you know how many people that equates to worldwide?! And yet I've been battling with anxiety and depression for years and years and there's still people that make comments like 'you'll get over it', 'you don't need tablets, just be happier', 'you're too young to suffer with that'

F*** YOU. F*** all of you small minded people that think that because I physically look 'fine' that I'm not battling a monster inside my head every single day.

Someone actually said this to me one day 'aren't you too young to be suffering with anxiety and depression? What do you actually have to be depressed about at your age?'' Wow, just wow.

I'm a strong person, I've been through my fair share of crap in life (the same as anyone else) and I will be okay. I have the best family and friends around me and I am thankful everyday that they have the patience to help and support me.
To anyone who is going through the same, please do not suffer in silence. There is so much support around - Don't be scared to ask for help.

This is why I can't stress enough that it costs nothing to be nice to others. Don't bully others, don't put others down and the hardest one of them all (as we have all done it at some point) don't judge another person. We're all human regardless of age, race, religion, wealth, job. So build one another up instead of breaking each other down.
Peace & love guys

Smith's before-and-after photos perfectly symbolize how panic attacks feel, because they often come on without any warning. People suffering from attacks can experience shortness of breath, heart palpitations, trembling, hot and cold flashes or myriad other debilitating symptoms.

According to the National Institutes of Mental Health, over four million Americans suffer from panic attacks, and although they are emotionally debilitating, they can be overcome through cognitive/behavioral therapy. According to Thomas A. Richards, Ph. D, "Today, panic attacks and agoraphobia can be treated successfully with a motivated client and a knowledgeable therapist."


This article originally appeared eight years ago.

There's a big change at the 98th meridian.

Have you ever wondered why the eastern half of the United States is densely populated while everything west of Omaha, save for a few metro areas, is no man’s land?

Most people would assume that it’s because people first settled in the east and moved west. Or, they may believe it’s because of the vast desert that takes up most of the southwest. Those are some decent reasons, but it’s a much more complicated issue than you'd imagine.

A 20-minute video by RealLifeLore explains how topography and rainfall have created what appears to be a straight line down the middle of the country on the 98th meridian that dictates population density. Eighty percent of Americans live on the east side of the line and just twenty percent to the west.

RealLifeLore is a YouTube channel that focuses on geography and topography created by Joseph Pisenti.

In the video, we see that several large cities border the American frontier—San Antonio, Austin, Fort Worth, Oklahoma City, Wichita, Omaha, Lincoln, Sioux Falls, and Fargo, as well as Winnipeg up in Canada. To the west of those cities? Not much until you reach western California and the Pacific Northwest.

Why? Watch:

The major reason why the population drastically changes is rainfall. It rains much more on the east side of the line versus the west. The reason for the drastic change in rainfall is that the Rocky Mountains create a colossal wall known as a rain shadow that prevents moisture from passing from the Pacific Ocean. This has created a large swath of dry land that’s not conducive to larger populations.

Though the eastern U.S. is more densely populated, it doesn't mean the west doesn't sometimes feel crowded, especially if you live in Los Angeles County. What side of the line are you on?

This article originally appeared three years ago.

Photo from Holistic Life Foundation, used with permission.

Teaching students how to self-regulate had big results.


Imagine you're working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn't really work. It just made everything feel stupid and unfair.

But Robert W. Coleman Elementary School has been doing something different when students act out: offering meditation.

Instead of punishing disruptive kids or sending them to the principal's office, the Baltimore school has something called the Mindful Moment Room instead.

The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.

Two young people meditating

Meditation can have profoundly positive effects on the mind and body

Photo from Holistic Life Foundation, used with permission.


Meditation and mindfulness are pretty interesting, scientifically.

children meditation

A child meditates

Photo from Holistic Life Foundation, used with permission.

Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it's finding some interesting effects.

A 2010 study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person's attention span and focus.

Individual studies should be taken with a grain of salt (results don't always carry in every single situation), but overall, science is starting to build up a really interesting picture of how awesome meditation can be. Mindfulness in particular has even become part of certain fairly successful psychotherapies.

Children practicing yoga

After-school yoga.

Photo from Holistic Life Foundation, used with permission.

Back at the school, the Mindful Moment Room isn't the only way Robert W. Coleman Elementary has been encouraging its kids.

The meditation room was created as a partnership with the Holistic Life Foundation, a local nonprofit that runs other programs as well. For more than 10 years the foundation has been offering the after-school program Holistic Me, where kids from pre-K through the fifth grade practice mindfulness exercises and yoga.

"It's amazing," said Kirk Philips, the Holistic Me coordinator at Robert W. Coleman. "You wouldn't think that little kids would meditate in silence. And they do."

Child wearing sunglasses meditates

A child meditates at the Holistic Life Foundation

Photo from Holistic Life Foundation, used with permission.

There was a Christmas party, for example, where the kids knew they were going to get presents but were still expected to do meditation first. "As a little kid, that's got to be hard to sit down and meditate when you know you're about to get a bag of gifts, and they did it! It was beautiful, we were all smiling at each other watching them," said Philips.

The kids may even be bringing that mindfulness back home with them. In the August 2016 issue of Oprah Magazine, Holistic Life Foundation co-founder Andres Gonzalez said: "We've had parents tell us, 'I came home the other day stressed out, and my daughter said, "Hey, Mom, you need to sit down. I need to teach you how to breathe.'"

The program also helps mentor and tutor the kids, as well as teach them about the environment.

Children work in the garden

Building a vegetable garden.

Photo from Holistic Life Foundation, used with permission.

They help clean up local parks, build gardens, and visit nearby farms. Philips said they even teach kids to be co-teachers, letting them run the yoga sessions.

This isn't just happening at one school, either. Lots of schools are trying this kind of holistic thinking, and it's producing incredible results.

In the U.K., for example, the Mindfulness in Schools Project is teaching adults how to set up programs. Mindful Schools, another nonprofit, is helping to set up similar programs in the United States.

Oh, and by the way, the schools are seeing a tangible benefit from this program, too.

Philips said that at Robert W. Coleman Elementary, there were exactly zero suspensions during the 2014-15 school year and beyond. For over two decades, they've been transforming lives and schools for the better. Check out their progress on their Instagram.


This article originally appeared nine years ago.

Health

Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim eloquently describes what it's like to be depressed.

Sabrina Benaim's “Explaining My Depression to My Mother."

Sabrina Benaim's “Explaining My Depression to My Mother" is pretty powerful on its own.

But, in it, her mother exhibits some of the most common misconceptions about depression, and I'd like to point out three of them here.

Misconception #1: Depression is triggered by a single event or series of traumatic events.

Pillows and comforter in a blue wash behind words

Depression isn’t just over sleeping.

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Most people think depression is triggered by a traumatic event: a loved one dying, a job loss, a national tragedy, some thing. The truth is that depression sometimes just appears out of nowhere. So when you think that a friend or loved one is just in an extended bad mood, reconsider. They could be suffering from depression.

Misconception #2: People with depression are only sad.

Packed suitcase in blue wash behind words

The obligation of anxiety.

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Most people who have never experienced depression think depression is just an overwhelming sadness. In reality, depression is a complex set of feelings and physical changes in the body. People who suffer from depression are sad, yes, but they can also be anxious, worried, apathetic, and tense, among other things.

Misconception #3: You can snap out of it.

Party supplies in blue wash behind words

Making fun plans not wanting to have fun.

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The thing with depression is that it's a medical condition that affects your brain chemistry. It has to do with environmental or biological factors first and foremost. Sabrina's mother seems to think that if her daughter would only go through the motions of being happy that then she would become happy. But that's not the case. Depression is a biological illness that leaks into your state of being.

Think of it this way: If you had a cold, could you just “snap out of it"?

No? Exactly.

Woman speaking behind words.

Oftentimes, depression is hard to understand for everyone.

via Button Poetry/YouTube

These are only three of the misconceptions about depression. If you know somebody suffering from depression, you should take a look at this video here below to learn the best way to talk to them:

This article originally appeared ten years ago.