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“A balm for the soul”
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GOOD PEOPLE Book
upworthy
Capital One Impact Initiative

This LGBTQ health center is changing lives

This LGBTQ health center is changing lives
Callen-Lorde
True

As a transgender woman, Wanda Batista has long known the pain of receiving inadequate and non-affirming medical care. "Every doctor I went to would freak out," Batista says. "They didn't know what to do with me." Sometimes, she says, doctors would quickly transfer her case to another medical provider — but her new doctor would have no more knowledge or experience working with transgender clients than the last. And so the cycle continued. Batista would ask for help and be met with question marks. She'd have to buy her hormone treatments on the black market, putting her life in danger. "You wouldn't even know what you were getting back then," she says.

Batista's experience is infuriating, but sadly by no means unique. Recent research shows that the biggest barrier transgender people face when receiving healthcare is the lack of providers who understand the unique needs this population faces. This, along with other barriers including discrimination and income inequality, makes it harder for transgender people to access quality care. It's important that all members of the LGBTQ+ community receive quality, compassionate care from providers who affirm and understand their patients' experiences.


Batista found that care at Callen-Lorde Community Health Center, a federally-qualified health center (FQHC) in New York City. Such centers are "safety nets to provide primary medical care in medically underserved areas or to medically underserved communities," explains Callen-Lorde's Executive Director, Wendy Stark. Though there are 1,000 such centers across America, Callen-Lorde is unique in that it specializes in providing clinically and culturally competent care to LGBTQ+ communities who are not bound by a geographic area, Stark says. People travel from all five of New York City's boroughs and even from other states to utilize Callen-Lorde's culturally competent services. And they get the best possible healthcare regardless of insurance status or ability to pay.

"There's still a lack of knowledge and understanding of LGBTQ+ health issues – particularly around trans health – in the medical community," Stark says. "LGBTQ+ health is not required in medical school, and there is often very little, if any, training. In many cases, it's the patient educating the provider on their health needs, whether it be hormones, or interventions like PrEP. We do our part by providing hundreds of competency and sensitivity trainings at other healthcare facilities and to clinicians-in-training, but it barely scratches the surface when you look at the country as a whole."

Photo courtesy Wanda Batista

Callen-Lorde's mission isn't just to offer medical care. "The staff at the center also work to build trust with patients who have been discriminated against or experienced stigma or trauma, especially in medical settings," Stark says. One of the biggest challenges the center faces is working with LGBTQ+ youth who have been ostracized from their families of origin and have deep mistrust of institutions, medical and otherwise. "But on the other side of that coin," Stark says, "is that Callen-Lorde builds lasting trust and community while empowering patients to invest in their health and wellness."

For Wanda Batista, the center provided more than just compassionate and empowering care. It offered her the hope and tools she needed to envision and create a new way of life for herself. During her first visit, Batista says, a doctor told her that she could be connected to a transgender provider who understood what she was going through — that she could receive services without fear of being judged or misgendered.

"It was like a breath of fresh air," Batista says. "You dealt with people that had encountered your situation. They knew about everything that you had gone through. They knew where to lead you, and if they didn't, they'd find it for you."

Callen-Lorde, Batista says, became a safe haven for her. Before, she had felt like she was all alone. "Before, I really didn't have anywhere to go, except go to a clinic, get tested. That's about all I knew," Batista says. "I didn't know I needed a liver test. Or that I needed to check my blood work. That I needed to make sure that all these hormones I'm taking are actually beneficial to me and for my body."

Today, Batista is at a point in her life that she couldn't have imagined years ago. Not only is she a successful businesswoman, but she is vice chair on the community board at Callen-Lorde. And she works to spread awareness of the center's services every day. "I let people know that we're here to help you in any shape, way or form," Batista says. "There's not a question Callen-Lorde won't find an answer to."

Batista's trajectory is emblematic of the work that Callen-Lorde does. Carl Gaines also came to Callen-Lorde as a client around 2002. He had only recently moved to New York City after being diagnosed with HIV. Like many young people who move to the city, he knew he needed healthcare as soon as possible, but he hadn't lined up a job and didn't have insurance. And he couldn't focus on other areas of his life — relationships, friendships, employment — until he knew that his health was in good hands.

Gaines knew he was in the right place the moment he walked through the door. He could tell this was a place where he'd be accepted and where staff would go above and beyond to ensure he had all the tools he needed to keep his health in top shape. "To sit in the waiting room and see the wide spectrum of other clients, that definitely helped instill a sense of community and belonging," he says. "That was really important to me, particularly in the beginning."

Today, Gaines still visits Callen-Lorde for his medical care. He also sits on the center's board of directors. As part of the communications team at Capital One, Gaines is also a driving force behind the partnership between the financial institution and the health center.

"Capital One believes in bringing your whole self to work," Gaines says, "so part of the reason that I feel comfortable talking about my experiences at Callen-Lorde is because I know that I'll be supported within my work community. We also believe in supporting our community, and access to healthcare is a key component of any thriving community."

Capital One has made donations and contributions to Callen-Lorde in honor of Pride Month and in support of the health center's important work. Capital One promotes the center's life-saving work through volunteer activities that give employees the opportunity to learn more about that work firsthand. They sponsored events like Callen-Lorde's Rainbow Run, a virtual 5k this past May that encouraged associates to get out and exercise for a good cause.

For the seventeenth consecutive year, Capital One has received a perfect score on the Human Rights Campaign Foundation's Corporate Equality Index (CEI), designating them as one of the Best Places to Work for LGBTQ+ Equality. Their "Out Front" Business Resource Group enables associates to show up for the LGTBTQ+ community in meaningful ways like through volunteer events and educational opportunities, supporting LGBTQ+ owned business and nonprofits that serve the community.

"So many patients tell us 'I don't know where I'd be without you,'" Wendy Stark, Callen-Lorde's Executive Director, says. "We need to be there for them, and people like them who have nowhere else to turn. We made a commitment to our communities to be there when they need us, where they need us."

Nolan Reid / TikTok

There's an old joke slash meme that goes something like this:

"Guys literally only want one thing and it's disgusting."

Its used to imply, obviously, that men are shallow and crude creatures.

TikTok creator and simple-life advocate Nolan Reid, however, has a different idea of what men really want.



Nolan recently made a video about "Little things in life that make men happy."

The hilarious list includes:

  • A fridge full of beer.
  • Drinking said beer in the garage. With your dog. And a good buddy.
  • Finding a cool stick.
  • Kicking a rock.
  • Staring at water.
  • Dropping rocks into said water.

As a fellow man, I would say: Yeah. That pretty much covers it.

It really doesn't take much! Watch Nolan's full video to see the rest, and just appreciate how much joy and satisfaction he gets from these simple thing.

People loved Nolan's list – so much so that they began adding their own ideas of "simple things men love."

The video racked up hundreds of thousands of views across TikTok and Instagram.

One commenter wrote, "He just described my whole personality." Another added, "This guy gets it."

Others chimed in with their own additions to the list, like staring at a fire for hours. Or just peace and quiet.

But most of the nearly 200 comments were just people chiming in to say one thing:

"Hell yeah."

Finally, someone who understands us.

Nolan's ultra-relaxed vision of "masculinity" is honestly so refreshing.

Men on social media are usually bombarded with the Andrew Tates and Jordan Petersons of the world, influencers who constantly berate us to make more money, lose weight and add muscle, sleep with more women, take charge, relentlessly self-improve.

I like Nolan's much chiller idea of masculinity. It reminds me of being a kid, taking pleasure in the simple things, not racing to be anywhere, not trying to impress anyone or prove anything.

Nolan's entire account is a breath of fresh air, an antidote to hustle culture. His videos find joy in:

  • Breaking down cardboard boxes
  • Driving at sunset
  • Going fishing
  • Throwing a frisbee
  • Wearing t-shirts
A daily visit to his page is almost like a meditation. I highly recommend giving him a follow to add a little counterprogramming to your social media feed.

Nolan says in another recent video that he started making TikToks and Instagram reels just for fun, but discovered along the way that he was really passionate about the message.

"I never thought that my simple living and love for little things would resonate with so many of you."

He said he hopes to inspire people to "take a step back and enjoy the good simple things in life."

I suddenly have the urge to go chuck a rock into a river, so I would say: Mission Accomplished!

Family

Technology expert shares the one message that can get teens to rethink their screentime

“Social media is free because you pay for it with your time.”

via Dino Ambrosi (used with permission)

Dino Ambrosi speaks at a school assembly.

In a 2023 TEDx Talk at Laguna Blanca School, Dino Ambrosi made a startling revelation that perfectly underlines the big question of the smartphone era: What is my time worth? Ambrosi is the founder of Project Reboot and an expert at guiding teens and young adults to develop more empowering relationships with technology.

Assuming the average person now lives to 90, after calculating the average time they spend sleeping, going to school, working, cooking, eating, doing chores, sleeping, and taking care of personal hygiene, today’s 18-year-olds have only 334 months of their adult lives to themselves.

"How you spend this time will determine the quality of your life,” Ambrosi says. However, given the tech habits of today’s young people, most of those months will be spent staring at screens, leaving them with just 32 months to leave their mark on the world. "Today, the average 18-year-old in the United States is on pace to spend 93% of their remaining free time looking at a screen,” Ambrosi says.



dino ambrosi, teens and technology, smartphone addictionAn 18-year-olds remaining time, in months. via TEDx

The idea that an entire generation will spend most of their free time in front of screens is chilling. However, the message has a silver lining. Sharing this information with young people can immediately impact how they spend their time.

How to get teens to reduce their screentime

Ambrosi says his work with Project Reboot through on-campus initiatives, school assemblies, and parent workshops has taught him that teens are more concerned about time wasted on their phones than the damage it may do to their mental health. Knowing the topic that resonates can open the door for an effective dialogue about a topic that’s hard for many young people to discuss. When teens realize they are giving their entire lives away for free, they are more apt to reconsider their relationship with smartphones.

“I actually don't get through to a lot of teens, as well as when I help them realize the value of their time and then highlight the fact that that time is being stolen from them,” Ambrosi told Upworthy.

A Common Sense Media study shows that the average 13 to 18-year-old, as of 2021, spent an average of 8 hours and 39 minutes a day on entertainment screentime.

“It’s important to get them to view time as their most valuable resource that they can use to invest in themselves or enjoy life and tick the boxes on their bucket list. I really want them to see that that's something they should take control of and prioritize because we're all under the impression that social media is free, but it's actually not free. We just pay for it with our time.”

dino ambrosi, project reboot, teens smartphonesDino AMbrosi speaks at Berkeley.via Dino Ambrosi (used with permission)

Ambrosi believes that young people are less likely to hand their time to tech companies for free when they understand its value. “I find that kids really respond to that message because nobody wants to feel manipulated, right? And giving them that sense of being wronged, which I think they have been, by tech companies that are off operating on business models that are not aligned with their well-being, is important.”

He also believes parents should be sympathetic and nonjudgmental when talking to young people about screentime because it’s a struggle that just about everyone faces and feels shame about. A little understanding will prevent them from shutting down the conversation altogether.

- YouTubewww.youtube.com

How to reduce my screentime

Ambrosi has some suggestions to help people reduce their screentime.

The ClearSpace app

ClearSpace forces you to take a breathing delay before using a distracting app. It also asks you to set a time limit and allows you to set a number of visits to the site per day. If you eclipse the number of visits, it sends a text to a friend saying you exceeded your budget. This can help people be accountable for one another’s screentime goals.

Don’t sleep with your phone

Ambrosi says to charge your phone far away from your bedside stand when you sleep and use an alarm clock to wake up. If you do have an alarm clock on your phone, set up an automation so that as soon as you turn off the alarm, it opens up an app like Flora or Forest and starts an hour-long timer that incentivizes you to be off your phone for the first hour of the day.

“In my experience, if you can stay off screens for the last hour and the first hour of the day, the other 22 hours get a lot easier because you get the quality rest and sleep that you need to wake up fully charged, and now you're more capable of being intentional because you are at your best," Ambrosi told Upworty.

Keep apps in one place

Ambrosi says to keep all of your social apps and logins on one device. “I try to designate a specific use for each device as much as possible,” he told Upworthy. “I try to keep all my social media time and all my entertainment on my phone as opposed to my computer because I want my computer to be a tool for work.”

Even though there are significant challenges ahead for young people as they try to navigate a screen-based world while keeping them at a healthy distance, Ambrosi is optimistic about the future.

“I'm really optimistic because I have seen in the last year, in particular, that the receptiveness of student audiences has increased by almost an order of magnitude. Kids are waking up to the fact that this is the problem. They want to have this conversation,” he told Upworthy. “Some clubs are starting to address this problem at several schools right now; from the talks I've given this semester alone, kids want to be involved in this conversation. They're creating phone-free spaces on college and high school campuses by their own accord. I just think we have a huge potential to leverage this moment to move things in the right direction.”

For more information on Ambrosi’s programs, visit ProjectReboot.School.

Karl Eccleston and Fiona Pepper star in "Skwerl."

If you are a native English speaker, it is probably hard to imagine what people who don’t speak the language hear when you are talking. “Skwerl,” a short film by Karl Eccleston and Brian Fairbairn, attempts to demonstrate what English sounds like to people who don’t speak the language.

The film was created in 2011 for Kino Sydney, “a monthly open-mic night for filmmakers” based in Sydney, Australia. Since being posted to YouTube 12 years ago, it has received over 52 million views.


The short film stars Eccleston and Australian actress Fiona Pepper as a couple whose special evening is disrupted when underlying relationship tensions creep up.

Warning: Strong language

Here's a sample of the script:

THE MAN

So I ran to yourk around the wash today.

THE WOMAN

Oh?

THE MAN

Yeah. That doll's areen blunderface. Can berave that mory alpen john. Joo flan by the long blatt call?

THE WOMAN

Yeah. I coon by the mex areen. Oh you bleed that pribadium by the ronfort line today?

The video received some thoughtful reactions in the comments section. The SkyWolfie6655 summed it up perfectly: “As an English speaker, it feels like I SHOULD be understanding this and I'm just not, like I've heard them wrong or something, this is really well done.”

The film also connected with people who learned English as a second language. “Man, that's exactly what I used to hear when I was younger, before learning English properly. This is actually quite nostalgic,” another wrote.

The video also is an excellent example of what people with a disability may hear even if they speak the language. “This is kind of what it feels like to have auditory processing disorder,” HorseFace1044 wrote. “It's super frustrating because you can almost get what the person is saying, but not quite enough to understand what in the world they are talking about.”


This article originally appeared on 8.19.23

“What things are frowned upon for no obvious reason?”

There are a lot of things that people are socialized to look down on that aren’t all that bad when you take two minutes to think about them. But the problem is that people are hard-wired to make snap judgments about others when it’s none of their business.

According to The Learning Mind, Harvard psychologist Amy Cuddy, Ph.D. says we make quick judgments about people for two reasons.

First, we want to make sure they are trustworthy. “If we don’t feel we can trust someone, we instinctively feel the need to protect ourselves and our interests. We respond to the warmth of a person, their openness and authenticity,” Francesca Forsythe writes at The Learning Mind.

Second, we want to know if someone is worthy of our respect. “This question revolves around how competent we deem a person to be. This comes from the qualifications or specific expertise and experience,” Forsythe continues.


Being that just about everyone we encounter is constantly making judgments, it’s our job to seriously consider which ones we all allow to affect us. Conversely, it’s also our responsibility to be conscious enough to avoid being reflexively judgmental of others.

Both are very difficult tasks.

A Reddit user by the name fren-z703 asked the online forum a question that plays perfectly into the problem of snap judgments outlined by Cuddy. The Reddit user asked, “What things are frowned upon for no obvious reason?”

The post received a ton of great responses and a lot of them dealt with social behaviors that others may deem untrustworthy such as being quiet or going places alone. But what's so bad about keeping to one's self?

There were also a lot of responses where people are judged because they make decisions that show a disregard for status. Some people think that people who are unconcerned with status aren't worthy of their respect. When, in reality, it may be the height of enlightenment.

Here are 19 of the best responses to the question, “What things are frowned upon for no obvious reason?”

1. 

"Spending time by yourself that is intentionally 'non-productive.'" — myaskredditalt21

2. 

"Getting the cheapest bottle of wine on the menu." — fizzytangerines

3. 

"Getting help for anything." — gliitch0xFF

4. 

"Going out alone. Anywhere. Park, cinema, restaurants. All my friends and relatives think I'm weird, but I just want to have some good time with nobody I know around." — North_15

5. 

"Confidently being quiet/silent." — Celq124

6. 

"Certain jobs. If you tell someone you’ve been a janitor for 6 years there’s a good chance their response will be a frown." — Jabber-Wookie

7. 

"Calling out sick when you’re actually sick. Especially when it’s more than one day." — Snoo-6071

8. 

"Not having an opinion on a subject." — flacocaradeperro

9. 

"Off-brand clothing. Who cares if I'm wearing Bobos, I don't have $300 to spend on Jordan's and even if I did I wouldn't. My daughter is entering middle school this year and is so nervous about her clothing not being in style. We do the best we can getting her name-brand things bc kids are fucking mean. Luckily my triplets don't give AF." — Fun-Oraganization8742

10. 

"Going to a movie by yourself. You literally sit there quietly watching a screen for hours. I usually catch them by myself, but people act like I'm disposing of a body when I do that." — yankstraveler

11. 

"As a dude, ordering a sweet and fruity alcoholic drink. Sorry I don't like to drink isopropyl, give me my 'Bahama Mama,' and shut up." — gummby8

12. 

"Talking about your salary. Frowned upon and people think you aren't supposed to do it but that's just the man trying to keep your pay as low as possible!" — Mister_JayB

13. 

"Having a slightly different sleep schedule/ability than others. My god, the number of times I've harassed by Boomers for "staying up late/all night" when I stayed up 1-2 hours later than them, slept in the same amount, and maybe didn't have breakfast with them. They act as if I've murdered a child." — ephemere66

14.

"Being a recovered addict. There’s so much stigma towards the disease of addiction and people see you as a monster when in reality you’re just trying to be a better person dealing with a mental illness that overpowers you if you don’t learn how to control it." — csrlmnv

15. 

"Men watching their own children. We usually get the 'Oh babysitting today are we?' No Karen, I'm doing what a parent is supposed to do and taking care of my kids, maybe if you'd pay a bit more attention to your demon spawn it wouldn't be trying to choke that goose to death over there." — Rare-Outside-8105

16. 

"Being a male in the early years education sector. When I was an ECE teacher (Early childhood educator) I had a male collègue. Parents etc were always worried about him with their kids—but he was a better teacher than most. He used a rough and tumble play approach and kids loved him. He also taught them boundaries and consent at a young age because a lot of kids weren’t listening to 'keep your hands to yourself.'" — Apprehnsive_Oven924

17. 

"Taking care of your mental health." — ABAxStorm

18. 

"Wearing your pajamas all day when you aren't going anywhere. like bruh do you want me to step into a suit and tie for literally nobody, if im gonna be in my house sleeping all day then im gonna look like it." — SeaShark14

19. 

"Choosing to not have children." — ParfaitOrganic3597

This article originally appeared on 7.7.22

Tony and Rambo.

Earlier this month, Stephen Colbert blew humanity’s collective mind by showing a video of a female orangutan driving a golf cart. Not only was the ape an accomplished motorist but she drove in style with just one hand on the wheel, looking as cool and confident as any human.

While Colbert joked that the orangutan was in Florida, it was actually part of a menagerie in Dubai belonging to Sheikha Fatima Rashed Al Maktoum, the daughter of Sheikh Mohammed bin Rashid Al Maktoum, the prime minister of the United Arab Emirates.

The orangutan is named Rambo and has been driving various vehicles since she was young.


A YouTube user by the name of SmelfordDip noticed the ape’s cool one-handed driving technique and something clicked. She drives just like Tony Soprano in the iconic opening credits of “The Sopranos"! So he edited the video to mimic the sequence and added the show’s theme song "Woke Up This Morning" by Alabama 3.

Smelfordip named the video “The Zoopranos” and asks “What if Tony Soprano was [a] monkey?” in the video’s description.

Zoopranos

The only thing that could take this incredible mashup of an unbelievable video to the next level would be to invite Rambo to New Jersey, throw her behind the wheel of a Cadillac, give her a very large cigar and let her cruise the turnpike in a Cadillac.


This article originally appeared on 1.13.22