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This blogger got into 'green' beauty for an extremely personal reason.

Liz Mimran was a teenager when she started losing her hair.

This is, obviously, not a common problem for someone so young to have.

"I tried every possible hair care line and supplement on the market [to stop the hair loss], but to no avail," writes Liz in an email. "Worse, some products only aggravated the problem and irritated my scalp."


Since this was before all-natural products had become a staple of the mainstream beauty market, Liz decided to research homeopathic and holistic remedies to see if they'd make a difference.

Liking what she read, she began to dip her toe into the world of "green" hair care. She started using products that contained less, if any, synthetics, as well as homemade concoctions.

Liz Mimran. Photo courtesy of Liz Mimran.

And slowly but surely, her hair got healthier.

"A couple of months later, my hair loss diminished tremendously and my hair felt less greasy and fragile," Liz writes. "It did not happen overnight, but it worked."

That was it for Liz: She was now a green beauty product convert.

Two years later, she start blogging about her experiences to help others.

Her blog, Smells Like a Green Spirit, is a fun, down-to-earth guide for anyone interested in trying the sustainable beauty lifestyle.

Coucou, c’est moi 👋🏻. Thank you all for your sweet messages regarding my previous post. It means everything💚 This year my enthusiasm for highlighters reached its pinnacle and I do plan on doing a huge highlighter round up like the one I did with the eyeshadows. On my face, I am wearing the @w3llpeople biocorrect concealer. The coverage is just excellent. On my cheeks, @lavera_naturkosmetik natural mousse blush in soft cherry. Lavera has mastered the art of creating a whipped texture that stays on. Last but not least, @rmsbeauty luminizer in Champagne rosé. Rms is spoiling us with all these highlighters. Champagne Rosé has a pink iridescence to it that looks super cool on the skin. Also pretty as a lip topper. Happy Monday lovely people!

A post shared by Liz (green/eco writer 🌿) (@lizthegreenspirit) on

"I try my best to help people navigate the world of organic and natural beauty and avoid some of the mistakes that I made when I first started my green journey," Liz says.

For example, just because a brand claims its product is "100% natural" or "organic" doesn't mean it is.

Sometimes brands greenwash, which means they claim to be eco-friendly through advertising and marketing but don't actually implement practices that minimize environmental impact.

Since Liz began exploring actual green, sustainable products when they weren't facets of cosmetic stores or beauty magazines, it was more of a challenge for her to find things that were the real deal.

Today, she gets notes from readers having the opposite problem — there are so many green products on the market that they simply don't know where to start.

So Liz gives the following advice: "Read the labels, take your time, and listen to your body. Certain ingredients are natural but that doesn't mean that your skin will react positively to it."

Liz is far from the only millennial to pledge herself to sustainable beauty. It's a movement that's become firmly embedded in the younger generations.

In fact, according to Fast Company,90% of millennials say they'll buy from a brand if they believe its social and environmental practices are legit.

And they have good reason to feel this way. According to the EPA, 30% of the trash in landfills is packaging. Beauty products are a $500 billion industry, so its packaging contributes significantly to that percentage. The more beauty brands commit to making their packaging more sustainable, the less they'll compromise our planet.

Due to climate change and a whole host of other environmental issues, millennials are living in an endangered world. As such, it's often appealing to them to purchase products that don't make things worse.

While Liz wholeheartedly believes investing in green beauty is about saving the planet, she also thinks it's important to focus on what we're are putting into and onto our bodies.

"I believe that the internet and access to [tons] of information has contributed to raising awareness of the significance of living in a more mindful way," Liz writes.

This attention toward personal well-being goes hand-in-hand with sustainability, which is why consumers like Liz look for products that highlight it when purchasing and recommending products.  

But it's not just about what they're made of — it's how they're packaged too.

Save water. It makes rainbows. For this year's #worldwaterday, @stopthewater launched their third project aiming to provide clean water access to regions in need. This year, they are committed to bring clean water in the south of Madagascar with their #waterkiosk project. 2/3 of the population lacks access to clean water. I've been using this Lemon Honey soap for a few years now and hands feel nourished and clean after each use. It's an amazing product by a outstanding brand. Their special rainbow edition (500 mL) retails for 21.90 Eur. 10% of the proceeds of each soap goes directly to the #waterkiosk initiative. Available on @stopthewater website. . #goodwaterprojects #stopthewaterwhileusingme #savewateritmakesrainbows

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Eco-friendly packaging is just as much a part of what makes a product sustainable as what's inside. Thankfully, Liz is noticing beauty brands making efforts there too.

"There's still a long way to go, but I have the impression that brands now understand that a product has to be eco-friendly from head to toe in order to 'earn' the sustainable/ethical label," Liz writes.

Since she's a known beauty blogger, she gets loads of products to review, so she's even more appreciative of repurposed or 100% recyclable packaging than the average buyer.  

Liz hopes her generation will continue to demand transparency from beauty brands as more and more go green — and not just for her skin's sake.

Holding companies to such high standards will not only keep us looking and feeling better, it'll help reinvigorate our planet. While they may be younger, millennials and generation Z understand that better than most because they're seeing firsthand the effects that decades of the alternative have made.

So, perhaps we shouldn't call green beauty a trend but rather a necessary shift.

After all, environmentalism as a whole isn't fashionable — it's the cornerstone of our future.

A dad got a sweet note from a fellow father after camping with his kids.

One of the hardest parts of being a parent is never being sure whether you're doing a good job or totally bombing it. If you're conscientious enough to even wonder if you're a good parent, you probably are, but parenting entails a million little choices and interactions, and there's always a lingering voice in your head saying, "What if you're really screwing this whole thing up?"

Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

"You are killing it as a dad."

Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, "To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me."



The note reads:

"Bro,

I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

From one dad to another, you are killing it. Keep it up.

P.S. Whatever you cooked for dinner smelled delicious!"

How often do we share these thoughts with strangers, even if we have them? And who wouldn't love to get a surprise bit of praise with specific examples of things we did right?

Everyone needs to hear a compliment once in a while.

So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

"That would make any daddy's eyes water."

"It’s always nice, as a guy, to get a compliment."

"I complimented a guy's glasses at work (I'm also a guy, and btw they were really cool glasses, I wasn't just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I'm just having to be polite because I already have glasses and I'm not in the market. I finally had to tell him I'm not going to buy them lmao I just like them on him.

Made me feel like that's the first compliment he's had in years because he can't stop talking about it. Also I mainly liked the glasses because I think he's cute but he really thinks it's just the glasses haha jokes on him that cute bastard."

"I was in the store with my wife and one of our 'adopted nephews' yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said 'I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.' It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day."

"10/10 letter. The and not yelling part gave me a good chuckle lol."

"We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️"

"I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful."

"Such an awesome compliment! Even though I don't have children myself, I like to remind my friends too that they're doing great & it brings them happy tears."

"This made me cry. I love that you are getting your 'flowers.' My dad sucked, I’m so glad you are one of the good ones."

"This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days."

"I'm a big bearded guy and I would cry if I got this note. More people like this, please."

The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn't written for clout or notoriety, it wasn't to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

This article originally appeared last year.

Photo from Holistic Life Foundation, used with permission.

Teaching students how to self-regulate had big results.


Imagine you're working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn't really work. It just made everything feel stupid and unfair.

But Robert W. Coleman Elementary School has been doing something different when students act out: offering meditation.

Instead of punishing disruptive kids or sending them to the principal's office, the Baltimore school has something called the Mindful Moment Room instead.

The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.

Two young people meditating

Meditation can have profoundly positive effects on the mind and body

Photo from Holistic Life Foundation, used with permission.


Meditation and mindfulness are pretty interesting, scientifically.

children meditation

A child meditates

Photo from Holistic Life Foundation, used with permission.

Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it's finding some interesting effects.

A 2010 study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person's attention span and focus.

Individual studies should be taken with a grain of salt (results don't always carry in every single situation), but overall, science is starting to build up a really interesting picture of how awesome meditation can be. Mindfulness in particular has even become part of certain fairly successful psychotherapies.

Children practicing yoga

After-school yoga.

Photo from Holistic Life Foundation, used with permission.

Back at the school, the Mindful Moment Room isn't the only way Robert W. Coleman Elementary has been encouraging its kids.

The meditation room was created as a partnership with the Holistic Life Foundation, a local nonprofit that runs other programs as well. For more than 10 years the foundation has been offering the after-school program Holistic Me, where kids from pre-K through the fifth grade practice mindfulness exercises and yoga.

"It's amazing," said Kirk Philips, the Holistic Me coordinator at Robert W. Coleman. "You wouldn't think that little kids would meditate in silence. And they do."

Child wearing sunglasses meditates

A child meditates at the Holistic Life Foundation

Photo from Holistic Life Foundation, used with permission.

There was a Christmas party, for example, where the kids knew they were going to get presents but were still expected to do meditation first. "As a little kid, that's got to be hard to sit down and meditate when you know you're about to get a bag of gifts, and they did it! It was beautiful, we were all smiling at each other watching them," said Philips.

The kids may even be bringing that mindfulness back home with them. In the August 2016 issue of Oprah Magazine, Holistic Life Foundation co-founder Andres Gonzalez said: "We've had parents tell us, 'I came home the other day stressed out, and my daughter said, "Hey, Mom, you need to sit down. I need to teach you how to breathe.'"

The program also helps mentor and tutor the kids, as well as teach them about the environment.

Children work in the garden

Building a vegetable garden.

Photo from Holistic Life Foundation, used with permission.

They help clean up local parks, build gardens, and visit nearby farms. Philips said they even teach kids to be co-teachers, letting them run the yoga sessions.

This isn't just happening at one school, either. Lots of schools are trying this kind of holistic thinking, and it's producing incredible results.

In the U.K., for example, the Mindfulness in Schools Project is teaching adults how to set up programs. Mindful Schools, another nonprofit, is helping to set up similar programs in the United States.

Oh, and by the way, the schools are seeing a tangible benefit from this program, too.

Philips said that at Robert W. Coleman Elementary, there were exactly zero suspensions during the 2014-15 school year and beyond. For over two decades, they've been transforming lives and schools for the better. Check out their progress on their Instagram.


This article originally appeared nine years ago.

There's a big change at the 98th meridian.

Have you ever wondered why the eastern half of the United States is densely populated while everything west of Omaha, save for a few metro areas, is no man’s land?

Most people would assume that it’s because people first settled in the east and moved west. Or, they may believe it’s because of the vast desert that takes up most of the southwest. Those are some decent reasons, but it’s a much more complicated issue than you'd imagine.

A 20-minute video by RealLifeLore explains how topography and rainfall have created what appears to be a straight line down the middle of the country on the 98th meridian that dictates population density. Eighty percent of Americans live on the east side of the line and just twenty percent to the west.

RealLifeLore is a YouTube channel that focuses on geography and topography created by Joseph Pisenti.

In the video, we see that several large cities border the American frontier—San Antonio, Austin, Fort Worth, Oklahoma City, Wichita, Omaha, Lincoln, Sioux Falls, and Fargo, as well as Winnipeg up in Canada. To the west of those cities? Not much until you reach western California and the Pacific Northwest.

Why? Watch:

The major reason why the population drastically changes is rainfall. It rains much more on the east side of the line versus the west. The reason for the drastic change in rainfall is that the Rocky Mountains create a colossal wall known as a rain shadow that prevents moisture from passing from the Pacific Ocean. This has created a large swath of dry land that’s not conducive to larger populations.

Though the eastern U.S. is more densely populated, it doesn't mean the west doesn't sometimes feel crowded, especially if you live in Los Angeles County. What side of the line are you on?

This article originally appeared three years ago.

Health

Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim eloquently describes what it's like to be depressed.

Sabrina Benaim's “Explaining My Depression to My Mother."

Sabrina Benaim's “Explaining My Depression to My Mother" is pretty powerful on its own.

But, in it, her mother exhibits some of the most common misconceptions about depression, and I'd like to point out three of them here.

Misconception #1: Depression is triggered by a single event or series of traumatic events.

Pillows and comforter in a blue wash behind words

Depression isn’t just over sleeping.

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Most people think depression is triggered by a traumatic event: a loved one dying, a job loss, a national tragedy, some thing. The truth is that depression sometimes just appears out of nowhere. So when you think that a friend or loved one is just in an extended bad mood, reconsider. They could be suffering from depression.

Misconception #2: People with depression are only sad.

Packed suitcase in blue wash behind words

The obligation of anxiety.

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Most people who have never experienced depression think depression is just an overwhelming sadness. In reality, depression is a complex set of feelings and physical changes in the body. People who suffer from depression are sad, yes, but they can also be anxious, worried, apathetic, and tense, among other things.

Misconception #3: You can snap out of it.

Party supplies in blue wash behind words

Making fun plans not wanting to have fun.

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The thing with depression is that it's a medical condition that affects your brain chemistry. It has to do with environmental or biological factors first and foremost. Sabrina's mother seems to think that if her daughter would only go through the motions of being happy that then she would become happy. But that's not the case. Depression is a biological illness that leaks into your state of being.

Think of it this way: If you had a cold, could you just “snap out of it"?

No? Exactly.

Woman speaking behind words.

Oftentimes, depression is hard to understand for everyone.

via Button Poetry/YouTube

These are only three of the misconceptions about depression. If you know somebody suffering from depression, you should take a look at this video here below to learn the best way to talk to them:

This article originally appeared ten years ago.

LGBTQ parishioners and Richard Hays.

Richard Hays, an ordained Methodist minister and the 27-year dean of the Duke Divinity School, passed away on January 4, 2025, from pancreatic cancer. Hays was known for his 1996 book, “The Moral Vision of the New Testament,” which was taught in seminary schools and embraced by conservative evangelical Christians for its repudiation of same-sex marriage. “Homosexuality is one among many tragic signs that we are a broken people, alienated from God’s loving purpose,” Hays asserted in his book.

However, in his final months, Hays dramatically shifted his public views about LGBTQ people and their place in the Christian faith. In September 2024, Hays and his son, Chris, released their book “The Widening of God’s Mercy,” which claims God continually extends his mercy to those who are outcasts in the Bible and that LGBTQ people should be accepted in the church.

“The biblical narratives throughout the Old Testament and the New trace a trajectory of mercy that leads us to welcome sexual minorities no longer as ‘strangers and aliens’ but as ‘fellow citizens with the saints and also members of the household of God,’” the authors wrote, quoting the Book of Ephesians.

Hays’ theological change of heart was controversial in some evangelical circles.


3 Reasons Why Richard Hays believes the church should accept same-sex marriages

In a speech given at CenterPeace Conference 2 months before his death, Hays shared 3 reasons why he believes the church should accept LGBTQ people and that same-sex marriage should be blessed.

1. His experience with LGBTQ Christians

Hays argues that we don’t know what the word of God means until we see it “embodied” by others, and he saw terrific examples of LGBTQ Christians with his students and at a Methodist church in Durham, North Carolina. “I was, of course, encountering students both from my time teaching at Yale and time at Duke students who were of alternative sexualities minority sexualities who were there to learn and to seek to serve in the church they were smart, they were committed, and they were gay and lesbian,” Hays said in his speech.

- YouTubeyoutu.be

2. Reading books

Hays read accounts of life as an LGBTQ Christian by Wesley Hill (“Washed and Waiting”) and “Scripture and Ethics” by Karen R. Keen. “That book led to a series of extended conversations between Karen and me. We would go get coffee and sit and talk for a long time about what both what Karen had written and about her own experience, and it just helped me to move off the place where I had been stuck,” Hays said. He also read theological books that defended traditional Christian marriage and found their positions “unconvincing.”

rainbow book art Photo by Edson Rosas on Unsplash

3. His mother’s death

Hays says that the tipping point was “nearly 5 years ago” when his mother died, and his family wanted to have her funeral at a Methodist church where she was the organist. However, the church was a reconciling congregation accepting of LGBTQ people and flew a rainbow Pride banner out front. Hays’ brother refused to attend a service in the church, so the family decided to move the funeral elsewhere. The family disagreement made Hays wonder why LGBTQ issues, which aren’t central to Christian doctrine, held such a firm grip on believers’ hearts. “I thought, why is this such an issue, you know? This is not about a dispute about the doctrine of the Trinity. It's not about justification by faith,” Hays said. “This is not a matter that stands at the heart of Christian doctrine. Why can't we agree to disagree about something like this? But [his brother] couldn't; he felt it would compromise his principles. So for me, that was the personal tipping point where I said damn, I've got to write something to set the record straight.”

Ultimately, Hays’ dramatic final proclamation was a brave act that will be a big part of his legacy. The man who justified antigay policies in the church later came to believe that LGBTQ people deserve to be accepted and their marriages blessed. Let’s hope his change inspires others to rethink their anti-LGBTQ views and create real change within the church.

woman holding baby Photo by Margaux Bellott on Unsplash