upworthy
Add Upworthy to your Google News feed.
Google News Button
Culture

Still think the Civil War wasn't fought over slavery? The Confederate states would disagree.

Still think the Civil War wasn't fought over slavery? The Confederate states would disagree.

Was the Civil War fought over slavery or states' rights? People love to debate this question, and many seem to believe it's a matter of opinion.


But the truth is there's no debate to be had. We don't have to conjecture. We know that the Confederate states' primary motive was maintaining the right to enslave black people because they said so themselves.

We have the primary documents that explain, in detail, why Confederates wanted to break off from the U.S., and they are eye-opening to say the least. Even those who already understand slavery to be the primary cause of the Civil War may be shocked to see how blatantly and proudly the Southern states announced their intention to defend white supremacy and their right to own black people.

MARCH 21, 1861 SPEECH BY VICE PRESIDENT OF THE CONFEDERACY, ALEXANDER STEPHENS

First let's take a look at a speech given by Alexander Stephens, Vice President of the Confederacy, just a few weeks before the Civil War officially began. After describing some details of the Confederacy's Constitution, Vice President Stephens stated that slavery was the "immediate cause" of the South's "revolution."

"But not to be tedious in enumerating the numerous changes for the better, allow me to allude to one other though last, not least. The new constitution has put at rest, forever, all the agitating questions relating to our peculiar institution, African slavery as it exists amongst us – the proper status of the negro in our form of civilization. This was the immediate cause of the late rupture and present revolution. Jefferson in his forecast, had anticipated this, as the 'rock upon which the old Union would split.' He was right. What was conjecture with him, is now a realized fact."

I mean, he said it right there. Slavery of black people was the "immediate cause" of secession and the impending war.

But he didn't stop there. No, he laid out the entire racist foundation of the new government in no uncertain terms.

"The prevailing ideas entertained by him [Jefferson] and most of the leading statesmen at the time of the formation of the old constitution, were that the enslavement of the African was in violation of the laws of nature; that it was wrong in principle, socially, morally, and politically. It was an evil they knew not well how to deal with, but the general opinion of the men of that day was that, somehow or other in the order of Providence, the institution would be evanescent and pass away . . . Those ideas, however, were fundamentally wrong. They rested upon the assumption of the equality of races. This was an error. It was a sandy foundation, and the government built upon it fell when the 'storm came and the wind blew.'

Our new government is founded upon exactly the opposite idea; its foundations are laid, its corner-stone rests, upon the great truth that the negro is not equal to the white man; that slavery—subordination to the superior race—is his natural and normal condition. This, our new government, is the first, in the history of the world, based upon this great physical, philosophical, and moral truth."

Hmmm, so the South literally founded the Confederate government on the idea that slavery wasn't just acceptable, but that black people were actually supposed to be enslaved. This was stated plainly and proudly.

Need a moment? Yeah, me too. Take a deep breath, because we're just getting going here.

RELATED: This West Point colonel will tell you what the Civil War was really about.

Moving on, Stephens called the Northern abolitionists "fanatics," saying, "They assume that the negro is equal, and hence conclude that he is entitled to equal privileges and rights with the white man. If their premises were correct, their conclusions would be logical and just but their premise being wrong, their whole argument fails. . . ."

There's more.

"With us, all of the white race, however high or low, rich or poor, are equal in the eye of the law. Not so with the negro. Subordination is his place. He, by nature, or by the curse against Canaan, is fitted for that condition which he occupies in our system."

Stephens then went on to explain how God designed humanity so that one race would be subordinate to another, and that going against slavery is going against "the ordinance of the Creator."

It seriously could not be more clear: The Confederates were proud white supremacists who wanted to build a country around that ideal.

Lest anyone argue that this was just one speech or just one man's opinion, or that maybe Stephens didn't speak for the whole Confederacy (despite being Vice President of it), let's look at what the Confederate states themselves said.

DECLARATION OF THE CAUSES OF SECEDING STATES, 1861

In addition to the Ordinances of Secession announcing the departure of each of the Confederate states from the U.S., a handful of Southern states issued a Declaration of the Causes of Seceding States, explaining in detail why they felt they needed to leave the Union.

You can read the document in its entirety here, but let's take a look at some highlights. (The first thing to note is that some iteration of the word "slave" appears 83 times in these declarations. So, yeah.)

GEORGIA

Right out of the gate, Georgia let everyone know that slavery is at the forefront of its concerns. The second sentence of their declaration reads:

"For the last ten years we have had numerous and serious causes of complaint against our non-slave-holding confederate States with reference to the subject of African slavery."

Okay then.

As we read through Georgia's lengthy history lesson of how the states got to this point, it's worth noting that they rarely referred to the "Northern" and "Southern" states. Instead, they referred to "non-slaveholding states" and "slave-holding states." That alone ought to be a clue as to their motivations.

But if that's not enough, here's where Georgia stated that the Republican Party's anti-slavery stance justified its decision to leave the Union.

"A brief history of the rise, progress, and policy of anti-slavery and the political organization into whose hands the administration of the Federal Government has been committed will fully justify the pronounced verdict of the people of Georgia. The party of Lincoln, called the Republican party, under its present name and organization, is of recent origin. It is admitted to be an anti-slavery party. While it attracts to itself by its creed the scattered advocates of exploded political heresies, of condemned theories in political economy, the advocates of commercial restrictions, of protection, of special privileges, of waste and corruption in the administration of Government, anti-slavery is its mission and its purpose. By anti-slavery it is made a power in the state. The question of slavery was the great difficulty in the way of the formation of the Constitution.

While the subordination and the political and social inequality of the African race was fully conceded by all, it was plainly apparent that slavery would soon disappear from what are now the non-slave-holding States of the original thirteen."

Finally, they summed up how racial equality and the prohibition of slavery, being the primary concern of the non-slaveholding states, was something they simply would not abide.

"The prohibition of slavery in the Territories, hostility to it everywhere, the equality of the black and white races, disregard of all constitutional guarantees in its favor, were boldly proclaimed by its leaders and applauded by its followers.

With these principles on their banners and these utterances on their lips the majority of the people of the North demand that we shall receive them as our rulers.

The prohibition of slavery in the Territories is the cardinal principle of this organization.

For forty years this question has been considered and debated in the halls of Congress, before the people, by the press, and before the tribunals of justice. The majority of the people of the North in 1860 decided it in their own favor. We refuse to submit to that judgment, and in vindication of our refusal we offer the Constitution of our country and point to the total absence of any express power to exclude us."

Thank you, Georgia, for clarifying your position.

MISSISSIPPI

Again, right out the gate, Mississippi told everyone that slavery is their main reason for seceding. Here's how their declaration begins, no sentences skipped:

"In the momentous step which our State has taken of dissolving its connection with the government of which we so long formed a part, it is but just that we should declare the prominent reasons which have induced our course.

Our position is thoroughly identified with the institution of slavery—the greatest material interest of the world."

Once they made that clear, they explained how they simply couldn't live without slavery because black people were made to tend their crops.

"Its labor supplies the product which constitutes by far the largest and most important portions of commerce of the earth. These products are peculiar to the climate verging on the tropical regions, and by an imperious law of nature, none but the black race can bear exposure to the tropical sun. These products have become necessities of the world, and a blow at slavery is a blow at commerce and civilization. That blow has been long aimed at the institution, and was at the point of reaching its consummation. There was no choice left us but submission to the mandates of abolition, or a dissolution of the Union, whose principles had been subverted to work out our ruin. That we do not overstate the dangers to our institution, a reference to a few facts will sufficiently prove."

Mississippi just stated that their only choices were to give up slavery or secede. And if that still seems unclear somehow, here are some of the "facts" they included for why they couldn't stay in the Union:

"It has grown until it denies the right of property in slaves, and refuses protection to that right on the high seas, in the Territories, and wherever the government of the United States had jurisdiction."

"It refuses the admission of new slave States into the Union, and seeks to extinguish it by confining it within its present limits, denying the power of expansion."

"It has nullified the Fugitive Slave Law in almost every free State in the Union, and has utterly broken the compact which our fathers pledged their faith to maintain."

"It advocates negro equality, socially and politically, and promotes insurrection and incendiarism in our midst."

"It has made combinations and formed associations to carry out its schemes of emancipation in the States and wherever else slavery exists."

How can anyone say that the war wasn't about slavery at this point?

SOUTH CAROLINA

South Carolina's declaration started off sounding like it was all about "FREE AND INDEPENDENT STATES," as they used that all-caps phrase repeatedly in recounting the history of why the colonies broke off from England. But when they got into their specific grievances with the Union, guess what they complained about. Yup, slavery.

"The General Government, as the common agent, passed laws to carry into effect these stipulations of the States. For many years these laws were executed. But an increasing hostility on the part of the non-slaveholding States to the institution of slavery, has led to a disregard of their obligations, and the laws of the General Government have ceased to effect the objects of the Constitution."

They went on and on about non-slaveholding states trying to control their "property" and "institutions." We could guess what they meant by that, but we don't have to because they told us.

"Those States have assume [sic] the right of deciding upon the propriety of our domestic institutions; and have denied the rights of property established in fifteen of the States and recognized by the Constitution; they have denounced as sinful the institution of slavery; they have permitted open establishment among them of societies, whose avowed object is to disturb the peace and to eloign the property of the citizens of other States. They have encouraged and assisted thousands of our slaves to leave their homes; and those who remain, have been incited by emissaries, books and pictures to servile insurrection."

They even got specific about states that passed anti-slavery laws, which they claimed went against the Constitution.

"The State of New Jersey, at an early day, passed a law in conformity with her constitutional obligation; but the current of anti-slavery feeling has led her more recently to enact laws which render inoperative the remedies provided by her own law and by the laws of Congress. In the State of New York even the right of transit for a slave has been denied by her tribunals; and the States of Ohio and Iowa have refused to surrender to justice fugitives charged with murder, and with inciting servile insurrection in the State of Virginia. Thus the constituted compact has been deliberately broken and disregarded by the non-slaveholding States, and the consequence follows that South Carolina is released from her obligation."

Again, South Carolina was clear that the North's hostility toward slavery was what drove them to break away, thereby leading to war.

TEXAS

Ah, Texas. If you thought the deep south was the only place that gleefully celebrated the enslavement of black people, take a look at the Lone Star State's declaration. It's a doozy.

RELATED: A school assignment asked for 3 benefits of slavery. This kid gave the only good answer.

First, here's how Texas described being accepted into the Confederacy:

"She [Texas] was received as a commonwealth holding, maintaining and protecting the institution known as negro slavery—the servitude of the African to the white race within her limits—a relation that had existed from the first settlement of her wilderness by the white race, and which her people intended should exist in all future time."

So, not only is white people enslaving black people fine and dandy—it's a subjugation that should go on forever and ever. Got it.

"In all the non-slave-holding States, in violation of that good faith and comity which should exist between entirely distinct nations, the people have formed themselves into a great sectional party, now strong enough in numbers to control the affairs of each of those States, based upon an unnatural feeling of hostility to these Southern States and their beneficent and patriarchal system of African slavery, proclaiming the debasing doctrine of equality of all men, irrespective of race or color-- a doctrine at war with nature, in opposition to the experience of mankind, and in violation of the plainest revelations of Divine Law. They demand the abolition of negro slavery throughout the confederacy, the recognition of political equality between the white and negro races, and avow their determination to press on their crusade against us, so long as a negro slave remains in these States."

Sorry, I need to pause for a second. "Their beneficent and patriarchal system of African slavery"? And "the debasing doctrine of equality of all men"? The state of Texas said here that equality was not just unnatural but against God's law. We all know that racism was the standard of the day, but I don't think most of us were taught how deeply held these white supremacist beliefs were in the South's own words.

And again, they weren't done.

"We hold as undeniable truths that the governments of the various States, and of the confederacy itself, were established exclusively by the white race, for themselves and their posterity; that the African race had no agency in their establishment; that they were rightfully held and regarded as an inferior and dependent race, and in that condition only could their existence in this country be rendered beneficial or tolerable."

Still not done...

"That in this free government *all white men are and of right ought to be entitled to equal civil and political rights* [emphasis in the original]; that the servitude of the African race, as existing in these States, is mutually beneficial to both bond and free, and is abundantly authorized and justified by the experience of mankind, and the revealed will of the Almighty Creator, as recognized by all Christian nations; while the destruction of the existing relations between the two races, as advocated by our sectional enemies, would bring inevitable calamities upon both and desolation upon the fifteen slave-holding states."

"Mutually beneficial to both bond and free." Oh yes, those lucky slaves, living just as the Almighty intended.

If you wonder why people see the Confederate flag as a racist symbol, this is why. If you wonder why honoring the leaders of the Confederacy with monuments and holidays is horrifically problematic, this is why.

We have it straight from the Confederates' mouths. The Civil War was fought because the South wanted the right to keep slavery and the North wanted to abolish it. People can say it was about states' rights, but it's disingenuous to omit the primary moral, political, and economic right the South was fighting to maintain—the legal and systematic subjugation and enslavement of black people.

They seriously could not have been any clearer about it.

Planet

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗

It's super easy, no purchase or donation necessary, and you help our oceans! That's what we call a win-win-win. Enter here.

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗
True

Our love for the ocean runs deep. Does yours? Enter here!

This Valentine’s Day, we're bringing back our favorite giveaway with Ocean Wise. You have the chance to win the ultimate ocean-friendly date. Our recommendation? Celebrate love for all your people this Valentine's Day! Treat your mom friends to a relaxing spa trip, take your best friend to an incredible concert, or enjoy a beach adventure with your sibling! Whether you're savoring a romantic seafood dinner or enjoying a movie night in, your next date could be on us!

Here’s how to enter:


  • Go to upworthy.com/oceandate and complete the quick form for a chance to win - it’s as easy as that.
  • P.S. If you follow @oceanwise or donate after entering, you’ll get extra entries!

Here are the incredible dates:

1. Give mom some relaxation

She’s up before the sun and still going at bedtime. She’s the calendar keeper, the lunch packer, the one who remembers everything so no one else has to. Moms are always creating magic for us. This Valentine’s Day, we’re all in for her. Win an eco-friendly spa day near you, plus a stash of All In snack bars—because she deserves a treat that’s as real as she is. Good for her, kinder to the ocean. That’s the kind of love we can all get behind.


Special thanks to our friends at All In who are all in on helping moms!

2. Jump in the ocean, together

Grab your favorite person and get some much-needed ocean time. Did you know research on “blue spaces” suggests that being near water is linked with better mental health and well-being, including feeling calmer and less stressed? We’ll treat you to a beach adventure like a surfing or sailing class, plus ocean-friendly bags from GOT Bag and blankets from Sand Cloud so your day by the water feels good for you and a little gentler on the ocean too.

Special thanks to our friends at GOT Bag. They make saving the ocean look stylish and fun!

3. Couch potato time

Love nights in as much as you love a date night out? We’ve got you. Have friends over for a movie night or make it a cozy night in with your favorite person. You’ll get a Disney+ and Hulu subscription so you can watch Nat Geo ocean content, plus a curated list of ocean-friendly documentaries and a movie-night basket of snacks. Easy, comfy, and you’ll probably come out of it loving the ocean even more.

4. Dance all day!

Soak up the sun and catch a full weekend of live music at BeachLife Festival in Redondo Beach, May 1–3, 2026, featuring Duran Duran, The Offspring, James Taylor and His All-Star Band, The Chainsmokers, My Morning Jacket, Slightly Stoopid, and Sheryl Crow. The perfect date to bring your favorite person on!

We also love that BeachLife puts real energy into protecting the coastline it’s built on by spotlighting ocean and beach-focused nonprofit partners and hosting community events like beach cleanups.

Date includes two (2) three-day GA tickets. Does not include accommodation, travel, or flights.

5. Chef it up (at home)

Stay in and cook something delicious with someone you love. We’ll hook you up with sustainable seafood ingredients and some additional goodies for a dinner for two, so you can eat well and feel good knowing your meal supports healthier oceans and more responsible fishing.

Giveaway ends 2/15/26 at 11:59pm PT. Winners will be selected at random and contacted via email from the Upworthy. No purchase necessary. Open to residents of the U.S. and specific Canadian provinces that have reached age of majority in their state/province/territory of residence at the time. Please see terms and conditions for specific instructions. Giveaway not affiliated with Instagram. More details at upworthy.com/oceandate

arthur c. brooks, harvard, psychology, happiness research, bucket list

Harvard researcher Arthur C. Brooks studies what leads to human happiness.

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.


bucket list, wants, desires, goals, detachment Many people make bucket lists of things they want in life. Giphy

Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."

As a social scientist, he recognized that he was doing something wrong and analyzed it.

"This is a neurophysiological problem and a psychological problem all rolled into one handy package," he said. "I was making the mistake of thinking that my satisfaction would come from having more. And the truth of the matter is that lasting and stable satisfaction, which doesn't wear off in a minute, comes when you understand that your satisfaction is your haves divided by your wants…You can increase your satisfaction temporarily and inefficiently by having more, or permanently and securely by wanting less."

Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off.

"I know that these things are going to occur to me as natural goals," Brooks said, citing human evolutionary psychology. "But I do not want to be owned by them. I want to manage them." He discussed moving those desires from the instinctual limbic system to the conscious pre-frontal cortex by examining each one and saying, "Maybe I get it, maybe I don't," but crossing them off as attachments. "And I'm free…it works," he said.

- YouTube www.youtube.com

"When I write them down, I acknowledge that I have the desire," he explained on X. "When I cross them out, I acknowledge that I will not be attached to this goal."

The idea that attachment itself causes unhappiness is a concept found in many spiritual traditions, but it is most closely associated with Buddhism. Mike Brooks, PhD, explains that humans need healthy attachments, such as an attachment to staying alive and attachments to loved ones, to avoid suffering. But many things to which we are attached are not necessarily healthy, either by degree (over-attachment) or by nature (being attached to things that are impermanent).

"We should strive for flexibility in our attachments because the objects of our attachment are inherently in flux," Brooks writes in Psychology Today. "In this way, we suffer unnecessarily when we don't accept their impermanent nature."

What Arthur C. Brooks suggests that we strive to detach ourselves from our wants and desires because the simplest way to solve the 'haves/wants = happiness' formula is to reduce the denominator. The reverse bucket list, in which you cross off desires before you fulfill them, can help free you from attachment and lead to a happier overall existence.

This article originally appeared last year.

Sustainability

A new school for girls in India stays cool in 120 degree desert heat without air conditioning

The award-winning structure is a huge step forward for sustainable design.

schools, india, desert, architecture, buildings, design, sustainable design, sustainable architecture, women, girls
Mike Rowe/Flickr & Canva Photos
Revolutionary school building stays cool even in 120 degree desert heat—with no air conditioning

Michael Daube, founder of the nonprofit CITTA, wanted to bring a school for girls to one of the most rural and conservative parts of India. In the region known as Rajasthan, the literacy rate for women was among the lowest in the country. There were few to no opportunities for girls to learn, and, for many, the only path in life was marriage.

There was just one problem with the plan: the rural desert community called Jaisalmer had almost no infrastructure to support a building that would meet the potential students' needs, and the nearest city was 40km away. Further complicating things, it would be challenging to build a low-tech outside venue for kids to learn in because of sweltering desert temperatures that routinely reach over 120 degrees Fahrenheit.


Luckily, architect Diana Kellogg was up to the challenge.

"I was so struck by Jaisalmer, the beauty of the place and how difficult it is to build in the climate," she told Stir World. "There was something very captivating about Jaisalmer and I also learned more about the situation of women and girls in that area. I was affirmed by the fact that education is better not just for individuals, but for the society as a whole. It changes the whole dynamic in societies."

She worked closely with the community to design the school, The Rajkumari Ratnavati Girls School, in a way that would empower women, give girls a safe place to learn, and stand up to the desert heat.

What's incredible is that the school building is able to stay relatively cool with no air conditioning even in the 120 degree heat using both ancient and local techniques:

  • Locally sourced sandstone gives the building its golden color and helps keep heat out of the interiors
  • Lining the inner walls with a material called lime plaster reduces humidity
  • A courtyard, which is customary in India, provides shade at many times throughout the day and can also be covered by a canopy
  • A jali wall—a grid-like structure—allows air to accelerate into the courtyard creating a breeze
  • High ceilings with window vents encourage hot air to escape
  • The elliptical shape of the building encourages air flow and allows high desert winds to flow around the structure

These techniques miraculously allow the indoor spaces to remain about 20-30 degrees cooler than the outside temperature.

- YouTube youtu.be

The school building is also completely solar and wind powered, while a water harvesting system helps recycle the school's graywater and harvest fresh rainwater.

Not only does the sustainable building look and feel like an extension of its desert surroundings, it uses building techniques, materials, and technology that the girls in the region are familiar with. It's all designed to help them feel safe and unencumbered in their learning.

There are plans to expand the school in the near future, adding more buildings that will support a women's cooperative, a marketplace, a library, museum, and an exhibition space that will serve the extremely remote and rural community.

- YouTube youtu.be

Kellogg and CITTA hope that the school can become a blueprint for more just like it around the world.

School is something many kids and families take for granted as a part of their communities, but there are plenty of areas like Jaisalmer where lack of infrastructure, poverty, and gender inequality keep kids from educational opportunities. In 2015, Global Citizen estimated about 60 million kids worldwide do not have access to a formal education. The Rajkumari Ratnavati Girls School is a wonder of modern architecture, but it also proves that it is possible through creative engineering to bring safe educational spaces to kids no matter where they live.

The building also won several architecture awards, including a prestigious recognition in the 2023 AIA Architecture Awards. It all helps get the word out.

"The comments that have come in are heart-warming. The girls find the space to be free and comfortable," Kellogg told Stir World. In a 2023 interview with CNN, she added that she's already seen a difference in the local girls who have attended school in the building she designed.

"[I've seen] the change in the girls, from being quite shy to being these bright lights that are devouring whatever kind of information you put in front of them."

quiet, finger over lips, don't talk, keep it to yourself, silence

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.


argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

  • What is my intention behind what I am about to say?
  • What question can I ask to better understand what the other person is saying?
  • Is my need to talk an attempt to divert the attention to me?
  • How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

Joy

Thomas Jefferson coined a hip and funny phrase for abrupt goodbyes that still holds up today

A great phrase for when you've just gotta leave without explanation.

thomas jefferson, goodbye, name is haines, woman waving, us history

Thomas Jefferson and a woman waving.

"Irish goodbye" is a term for when someone slips out of an event without telling anyone, avoiding the awkwardness of announcing their departure. (Though the Irish didn't necessarily invent the phenomenon.) But what do we call it when someone decides to turn tail and leave a situation immediately, without any explanation at all? These days, there doesn't seem to be a name for a sudden, unexpected exit. Back in the 1800s, however, there was one, courtesy of the third president, Thomas Jefferson.

The phrase: "My name is Haines."


This may sound a bit strange, but it all stems from an unusual interaction Jefferson had while in office with a member of the opposition party. According to Monticello.org, The Weekly Picayune originally published the story in New Orleans on February 17, 1840.

The story behind "My name is Haines"

In 1805, during his second term as president, Jefferson was riding near Monticello, his Virginia residence, when he struck up a conversation with another man on the road. Amusingly, the man had no idea who he was speaking to, and as a rank-and-file member of the Federalist Party, which opposed Jefferson's Democratic-Republican Party, he had plenty of harsh words for the president.

monticello, thomas jefferson, jefferson house, virginia, famous houses Thomas Jefferson's Monticello.via Martin Falbisoner/Wikimedia Commons

The Weekly Picayune wrote:

"Haines took particular pains to abuse Mr. Jefferson; called him all kinds of hard names, ran down every measure of his administration, poked the non-intercourse and embargo acts at him as most outrageous and ruinous, ridiculed his gun-boat system as preposterous and nonsensical, opposed his purchase of Louisiana as a wild scheme — in short, took up every leading feature of the politics of the day, and descanted upon them and their originator with the greatest bitterness."

Jefferson simply listened, neither in the mood to argue nor to reveal his identity. When the two arrived at Jefferson's home, the president invited the man inside for refreshments. At one point, the visitor asked the president for his name. Here is how it was reported in The Weekly Picayune:

"Jefferson," said the President, blandly.

"The [devil]! What, Thomas Jefferson?"

"Yes sir, Thomas Jefferson."

"President Thomas Jefferson?" continued the astonished Federalist.

"The same," rejoined Mr. Jefferson.

"Well, my name is Haines!" and putting spurs to his horse, he was out of hearing instantly.

jefferson memorial, tidal basin, washington d.c., historical monuments, american history The Jefferson Memorial in Washington, D.C.via Joe Ravi/Wikimedia Commons

Why did Haines ride off so quickly?

There are many reasons Haines may have decided to bail on the president so abruptly. He was likely embarrassed after bad-mouthing the president to his face and may not have wanted to risk any reprisal for his harsh words. And as someone who harbored deep ill will toward the president, he probably had no interest in entertaining his company. Regardless, "My name is Haines" became a popular phrase after appearing in The Weekly Picayune , and it was used whenever someone wanted to leave a situation suddenly and without explanation.

The phrase would be used until around the Civil War, but by the beginning of the 20th century, it, too, had said goodbye. It faded away rather than vanishing in an instant, as Mr. Haines famously did.

olympics, athletes, sports, athletics, heartwarming moments, kindness, fathers, dads, fathers and sons, heroes
Canva Photos & Parliament Speakers Limited/Wikimedia Commons

Sprinter Derek Redmond made Olympic history after injuring his hamstring during a semi-finals run in 1992.

Starting in the mid to late 1980s, Derek Redmond was one of Great Britain's top sprinters. One of his greatest accomplishments was helping to guide his team to a shocking victory over the United States at the 1991 World Championships. However, Olympic success eluded him due to injuries that forced him to pull out of the games in 1988.

But 1992 was going to be his year. The summer Olympics were being held in Barcelona and, despite all the surgeries and rehab he went through leading up to the events, Redmond was well-positioned to earn a medal for his country.


In the quarter-finals of the men's 400m sprint, his chosen event, Redmond actually posted a personal best time and easily won his heat. That meant he got to move on to the semi-finals. If he could post a similar time in that trial, he'd be up for medal contention in the finals.

olympics, athletes, sports, athletics, heartwarming moments, kindness, fathers, dads, fathers and sons, heroes The 1992 Olympics were held in Barcelona. Photo by Douglas Schneiders on Unsplash

Redmond's semi-final race got off to a fast start, but with about 250m left to go in the race, tragedy struck. Redmond was spotted on camera slowing up and clutching the back of his right hamstring. It had torn. He was unable to run, and collapsed to the ground in pain. His Olympic dream was over once again.

Redmond was a proud competitor, however, and managed to peel himself off the track. He began to hobble and limp toward the finish line, determined not to earn a "Did Not Finish" disqualification. And that's when an Olympic legend was born.

Redmond's father, Jim, was caught on live television storming the track. Training and security personnel tried to restrain him, but there was no stopping this dad. He made it to his son and gave Derek a shoulder to lean on as both men stumbled toward the finish. Again, security tried to remove Jim, but he waved them off.

- YouTube www.youtube.com

With his father's support, Derek Redmond broke down in a powerful display of emotion. The physical pain likely couldn't compare to the agony of watching his Olympic dream go up in smoke again. Still, the two men pressed on, and yet another Olympic official tried to intervene and was yet again waved off by the determined dad.

Eventually, the Redmonds were able to cross the finish line together to the roar of a standing ovation from the nearly sixty-five thousand spectators watching.

Unfortunately, Derek was still disqualified from the race as he had assistance in finishing. But that official Olympic record does not diminish his accomplishment, which continues to live on as one of the greatest Olympic moments of all time—even being officially recognized by the Olympics as such.

- YouTube www.youtube.com

The moment was so powerful because it underscored the sacrifices made by both athletes and their parents. They train their whole lives for often just one opportunity to showcase their skills on the world stage. When it goes wrong, the results can be devastating. Win or lose, the parents are right there with them. Olympic fathers like Jim Redmond make immense sacrifices for their children to be able to chase their dreams, often spending a fortune on equipment and training, giving up career opportunities, family vacations, personal hobbies, friendships, and more to carve out enough time. Famously, gymnast Gabby Douglas spent two years living with a host family across the country from her parents so she could be closer to a top trainer. Other Olympic families spend $60-100,000 per year in training and equipment fees for their budding stars.

All the sacrifice and hope is on display in just this one short clip. The athletic displays at the Olympics are amazing to behold, but what we really fall in love with are the stories of persistence and perseverance, and there's none better than the story of the Redmonds.

Derek Redmond rehabbed relentlessly after his injury but ultimately had to give up running—though he did enjoy a run as a professional basketball player before retiring from athletics altogether. His father, Jim, passed away in 2022, ten years after being honored as a torchbearer for the 2012 Olympics.