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There's been a welcomed shift in how we see men like Bill Cosby. Here's why.

Women around the nation are cheering as a former television powerhouse was brought to justice.

On April 26, Bill Cosby, 80, was convicted of three counts of aggravated indecent assault.  

Photo by Mark Makela/Getty Images.


The charges, brought against Cosby in December 2015, were first taken to trial in 2016 but ended in a mistrial because of a deadlocked jury. The case against Cosby was granted a retrial despite attempts of dismissal from his attorneys, and the case was heard in April 2018 in a Pennsylvania courthouse, where the jury entered a verdict of guilty on all charges.

Women at the courthouse and around the nation reacted with pride, gratitude, and a sense of relief that justice had finally been served.  

"This was the story of all of those that took that risk against a rich, powerful, famous man," California lawyer Gloria Allred said outside the courthouse, "took the risk of being denigrated publicly, took the risk of being shamed and blamed."

The well-known comedian, actor, and producer is most recognized as the beloved dad from "The Cosby Show." For decades, the actor led a seemingly respectable, revered life, to the point where he was viewed by many as self-righteous. But, thanks to the raised voices of several women, including Andrea Constand, a very dark truth finally came to light.

Andrea Constand successfully made her case in a retrial against Bill Cosby. Photo by Mark Makela/Getty Images.

According to Constand's testimony, in 2004, Cosby drugged and raped her in his home.

"I was kind of jolted awake and felt Mr. Cosby on the couch beside me, behind me, and my vagina was being penetrated quite forcefully, and I felt my breast being touched," Constand told the jury. "I was limp, and I could not fight him off."

Constand sued Cosby years ago, but Cosby was never charged, and the case was eventually settled. It took this retrial to finally receive any justice.    

Constand's story wasn't unique. To date, more than 50 women have accused Cosby of criminal acts, including rape and sexual assault.

Photo by Mark Makela/Getty Images.

The face and figurehead of one of the most beloved shows in American television history, Cosby’s downfall seemed unlikely. A formerly revered celebrity, he was a person many believed in and admired. Cosby's character, Heathcliff Huxtable, was a loving father, leading an affluent black family — a rarity on television screens in the 1980s and '90s. For many, it was difficult to separate the character from the man, particularly since there had been such little prior representation of positive black male figures. Even more, Cosby was a wealthy, powerful man who used money and character assassinations against his victims to cover up his crimes.    

Thanks to #MeToo — and the dozens of women who came forward prior to the movement’s rise — judicial standards for how to deal with those accused of sexual assault are starting to shift.

Photo by Mark Makela/Getty Images.

Originally created by Tarana Burke, the #MeToo movement has taken the world by storm. Not only is it amplifying the voices of sexual assault survivors, it's also helping bring about real justice against powerful men who've been able to get away with their crimes and condemning those who've been complicit in their behavior.

"You have to really fight to get people to pay attention to sexual violence as an issue, specifically as a social justice issue," Burke said.

Cosby’s conviction came just after some speculation claimed that the recent #MeToo movement likely wouldn’t play a role in the case. The movement had certainly gained traction, but it was unclear if the changing norms and visibility of sexual assault would make it to the courtroom. Thankfully, it appears they did.

Photo by Dominick Reuter/AFP/Getty Images.

What's next for Cosby? Each count of assault can incur up to 10 years in jail, so he's facing a maximum sentence of 30 years. While it's unclear how his sentencing will play out, one fact remains transparent.  

Power and privilege no longer have a place in our courts when uplifted, empowered women have the space and capacity to raise their voices.

Hopefully, Constand is able to feel some sense of relief about justice being served and can inspire other women who've gone through similar experiences to fight for what's right. Our judicial system holding Cosby accountable is on behalf of brave, outspoken women who chose to no longer be silent. Our world is slowly but surely becoming better for it.      

Technology

Here’s how one nonprofit org is using Adobe to change the world

Adobe empowers nonprofits to fundraise, advocate, and further their missions.

True

In 2024, it’s practically impossible to function as a nonprofit without the right digital resources. Nonprofits use computer systems and applications for things like education, fundraising, engaging clients, and communicating with donors. However, with limited funding and expertise, it's often difficult to get the digital tools they need to fully support their missions.

The planet needs nonprofit organizations, and nonprofits need better digital tools. For decades, Adobe has provided nonprofits with the tools they need to fulfill their mission—helping them with everything from social media advocacy to educational videos to graphic design. Now, Adobe is offering the pro version of Adobe Acrobat for Nonprofits, the most requested and comprehensive set of document and e-signature tools, for just $15 per user per year, which represents a 94% annual savings off the regular price. This will make it easier than ever for nonprofits to streamline business processes and increase their impact with engaging educational and fundraising assets – from annual reports, contracts and grant submissions to brochures and white papers.

Keep reading to hear more about how Adobe helped one nonprofit improve efficiencies and giveback potential – and how you can start using Adobe tools today for your organization.

A nonprofit success story

Albert Manero, a mechanical engineer and graduate of the University of Central Florida, founded Limbitless Solutions, Inc., as a passion project in a small lab. Today, Limbitless is celebrating its 10-year anniversary and has grown into an interdisciplinary team based at the University of Central Florida in Orlando that includes 50 interns with nine different fields of expertise. Their mission? To inspire and empower underserved communities through creative, accessible technology.

Manero and his team of experts create bionic, 3D-printed arms for children with limb differences. Combining visual storytelling with art and engineering, the Limbitless team wants children with limb differences to feel included and capable, while at the same time, able to express their personal identity more fully. Developing bionic arms covered in flowers or designed like Iron Man’s armor, kids with these bionic limbs can not only grip objects, hold hands and more, but can feel empowered to be themselves.

Using Adobe to make a difference

Limbitless, like many others, has utilized Adobe for Nonprofits offerings, which gives nonprofit organizations access to Adobe programs at a deeply discounted rate, including access programs like Adobe Illustrator, Adobe Express and Adobe Acrobat as well as Adobe’s 3D tools.

Adobe solutions are the oil that keeps organizations running smoothly behind the scenes. For the grant application and reporting processes, employees at Limbitless have credited Adobe Acrobat with helping the team secure funding and communicating clearly with donors and partners. With Acrobat, they’re able to create, edit, and manage PDF documents that look professional and polished. The company has also transitioned most of its internal documentation to digital formats using Acrobat. This includes everything from design blueprints, brand guidelines, intern contracts, and user manuals for bionic limbs.

Better tech for a better future

In addition to helping day-to-day operations run smoothly, Adobe has also helped bring Limbitless’ mission of inclusion and accessibility outside of office walls.

Using Adobe Express, the fast and easy create-anything app, Limbitless has been able to create quick how-to videos for young patients and their families that showcase how to use their bionic limbs, as well as a series of videos promoting STEAM (science, technology, engineering art and math) education. The company’s Operations, Advocacy, and Logistics team utilizes Express as well, developing content and visual assets for their social media accounts. Recently, Limbitless partnered with the Adobe Express’ Animate Characters team to create six unique, limb-different selectable avatar characters for their educational outreach and social media campaigns.

And Adobe is helping Limbitless empower kids with limb differences, too: Limbitless’ comic series, Bionic Kid, was created using Adobe Illustrator and features a superhero with limb differences who uses a Limbitless prosthetic arm. This inspired a fundraising concept initiated from the idea by a Limbitless prosthetic recipient Zachary Pamboukas, which has been used in fundraising efforts for more bionic arms and has already raised over $20,000.

Inside the organization and out, Adobe is enabling people to reach their full potential, contributing to better nonprofit organizations and, overall, a better world.

Learn more about the new Adobe Acrobat for Nonprofits offering and explore more ways Adobe can help your organization today.

Photo by Nati/Pexels

If you feel "old" practically overnight, there may be a good reason for that.

Aging is weird. You're trucking along, enjoying your middle-aged life, finally feeling like a real adult, when you look in the mirror one day and gasp. "Where did those wrinkles come from?" "Is that skin on my arm…crepey?!?" "Why am I aching like that?"

Somewhere in your mid-40s, you start noticing obvious signs of aging that seem to arrive overnight. You assume it was a gradual process that you just hadn't noticed, but it sure as heck felt like it happened really fast.

New research indicates that may very well be the case. A study from researchers at Stanford tracked thousands of different molecules in people age 25 to 75 and found that people tend to make two big leaps in aging—one around age 44 and another around age 60. These findings indicate that aging can actually happen in bursts.

“We’re not just changing gradually over time. There are some really dramatic changes,” said senior study author Michael Snyder, Ph.D, geneticist and director of the Center for Genomics and Personalized Medicine at Stanford University. “It turns out the mid-40s is a time of dramatic change, as is the early 60s. And that’s true no matter what class of molecules you look at.”

The researchers assumed the mid-40s changes would be attributed to menopausal or perimenopausal changes in women influencing the overall numbers, but when they separated the results by sex they saw similar changes in men in their 40s.

"“This suggests that while menopause or perimenopause may contribute to the changes observed in women in their mid-40s, there are likely other, more significant factors influencing these changes in both men and women. Identifying and studying these factors should be a priority for future research,” said study author Xiaotao Shen, PhD, a former Stanford Medicine postdoctoral scholar who now teaches at Nanyang Technological University Singapore.

older couple smiling togetherAging happens in bursts, scientists find.Photo by Tristan Le/Pexels

The study included 108 participants who submitted blood and other samples every few months for several years. The scientists tracked age-related changes in 135,000 different molecules—nearly 250 billion distinct data points—to see how aging occurs.

The study may shed light on the reasons for jumps in certain diseases and maladies at certain ages. For the 40-somethings, scientists found significant changes in molecules related to alcohol, caffeine and lipid metabolism; cardiovascular disease; and skin and muscle. For those in their 60s, changes related to carbohydrate and caffeine metabolism, immune regulation, kidney function, cardiovascular disease, and skin and muscle were found.

The study authors did note that lifestyle might play a role in some of these changes. For instance, alcohol metabolism may be influenced by people drinking more heavily in their 40s, which tends to be a period of higher stress for many people. However, the researchers added that these bursts of aging in the mid-40s and early 60s indicate that people may want to pay closer attention to their health around those ages and make lifestyle changes that support greater overall health, such as increasing exercise or limiting alcohol.

The research team plans to study the drivers of these aging bursts to find out why they happen at these ages, but whatever the reasons, it's nice to know that the seemingly sudden onset of age-related woes isn't just in our imaginations.

It's understandable that worry about aging, as physical signs of aging remind us of our own mortality. We also have all kinds of social messaging that tells us youth is ideal and beautiful and old is bad and ugly, so of course we give aging the side-eye. But none of us can avoid aging altogether, so the more positive and healthy we are in our approach to aging is, the better off we'll be, no matter when and to what degree aging hits us.


This story originally appeared in August.

Joy

Copy of Copy of 5 things that made us smile this week

Grab your tissues and read some seriously good news.

Grab your tissues and get ready for some seriously good news.

True

After a harrowing election season, we could all use an emotional pick-me-up. Thankfully, the internet never fails to deliver. Check out five uplifting stories we’ve found that made us smile this week.

Enjoy—and don't forget to share the love!

1. This toddler's adorable reaction

@vita.paskar This is when things start to get exciting 🥹 when they begin to understand! #fyp #christmas #target #toddler ♬ Rockin' Around The Christmas Tree - Brenda Lee

Victoria Paskar’s son Ellis had just been born last December, so when it came to appreciating the magic of the holiday season, it wasn't something he was really able to do. This year, however, that’s changed: In an adorable TikTok video, Paskar caught the moment when Ellis (now a toddler) notices the lit-up trees and holiday decorations. So magical and pure in every way.

2. More meals for seniors in need

Subaru - Share the Love Event and Meals on Wheels

Hunger is a national problem, and one that Subaru is helping to fix. Thanks to the Subaru Share the Love Event, Subaru has delivered more than 4.6 million meals and friendly visits to seniors facing hunger and isolation. Since 2008, Subaru is the largest automotive donor to Meals on Wheels—and they’re just getting started. With every new Subaru sale, Subaru and its retailers donate at least $300 to charities like Meals on Wheels.

3. This five-year-old piano prodigy brings down the house with Mozart

Alberto Cartuccia Cingolani wows audiences with his amazing musical talents.Pianoforte/Facebook

A clip of a five-year-old performing at the 10th International Music Competition in Italy is now going viral, and it’s no surprise why. To little to even reach the pedals with his feet, Alberto Cartuccia Cingolani still wows the audience with a masterful performance of a Mozart piece. According to his mother, Alberto had participated in seven national and international music competitions and won first place in all of them, all by the time he was four and a half. It’s like he’s channeling Amadeus himself.

4. An adopted man reunites with his bio mom and forms a "sweet" connection

Lenore Lindsey and Vamarr HunterABC 7 / YouTube

When 50-year-old Vamarr Hunter decided to take a genealogy test to find his biological mother, he had no idea how close he had already been to finding her. After a genealogy test, Hunter discovered that his mother, Lenore Lindsey, who had given him up for adoption as an infant, was actually the owner of “Give Me Some Sugar” in South Shore Chicago—Hunter’s favorite bakery. The two experienced an “immediate connection” after meeting, and after Lindsey suffered a stroke, Hunter stepped in to manage the bakery full-time. No, you’re crying.

5. A teacher uses AI to inspire her classroom

Now this is wholesome: An elementary teacher in Turkey named Gülümser Balci used artificial intelligence to create images of her students as their future selves in their dream jobs. Each kid is shocked and delighted to see themselves as adults, living out their dreams.

For more things that'll make you smile, check out all the ways Subaru is sharing the love this holiday season, here.

Joy

Someone asked if 80s kids really 'roamed freely.' After 40,000 answers, the truth is clear.

There is definitely some rose-colored nostalgia in these responses, though.

Were 80s childhoods really as feral as they sound?

Ah, the nostalgia of an 80s childhood. If you've ever watched "The Goonies" or "Stranger Things," you've seen how kids of all ages were largely left to their own devices most of the time, parents playing a background role if any role at all. Children went on unsupervised outdoor adventures for hours upon hours, getting into just enough trouble to learn some lessons but not enough to die (usually).

But is that really what childhood in the 80s was like? Were parents really that hands-off? Did kids really roam around freely like the movies and stereotypes portray? Were people really not worried about what the kids were up to when no one knew where they were and no one had cell phones to check in?

Someone asked that very question and the overwhelming response pointed to a clear answer.

Yes, 80s kids really did have childhoods that are hard to imagine now

"Did parents in the 80s really allow their kids to roam freely, or is that just a portrayal seen in movies?" X user OThingstodo asked. Here are the top responses:

"Really. And it was awesome."

"Facts. We are the generation who raised ourselves. There really was a commercial that came on each night asking parents if they knew where their children were. We survived off hose water & anything we perceived as food. (Berries, fruit trees, etc) We were not allowed to sit inside.. if we tried, we'd get loaded down with chores. We truly were the feral generation.. we took no guts, no glory to new heights & feared absolutely nothing. It was amazing times that still, to this day, bring forth a rush of nostalgia at the smallest memory."

"This is so true. And Sometimes we just got to cook our own TV dinners. And our parents did not constantly have to engage us or make sure we weren’t bored."

"Allowed? We were not allowed in the house during the day. We had bikes and friends. There was 3 rules 1: don't get hurt 2: don't be brought home by the police 3: see that light? If it's on you're late and grounded."

"In the summer it was get home when the streetlights come on. Raised on hose water & neglect. It was glorious."

"I used to roam the sewer drains around town with my friends. Just a handful of us and some flashlights."

"Yep. We rode our bikes all over the place exploring reality. We also had unlicensed lemonade stands, and after we sold out, we’d ride up to the store alone to buy snacks alone. We had our own house keys, we stayed home alone after school, and we cooked for ourselves. No one freaked out about it either."

"We left the house after school and they wouldn’t see us until the street lights came on. Didn’t ask us where we had been or what we did either. We were raised on hose water and neglect in the 70’s and 80’s."

"Well into the 90s. They told us to be home for dinner by ___ or before nightfall. They didn't have a clue where we were or really any way of finding out. This was just the norm. ... then cell phones."

"It’s true. Realize that back then, there weren’t cell phones, video games, 24 hour kids TV, etc. You wanted to be with your friends & that was outside, even in winter. Your bike was your prized possession & while there were bad elements then too, it wasn’t like now. Sad."

That last point, "while there were bad elements then too, it wasn't like now" sentiment came up a lot in the responses. Let's dive into that a bit.

It's easy to look at the past through rose-colored glasses

For the most part, everything people said about those 80s childhoods is true, except this: The world was not safer back then. There weren't fewer "bad elements" and there wasn't less crime.

Around the year 2015, articles started coming out about how children were statistically safer than they'd ever been.

In fact, statistically, the 80s were less safe than now by pretty much every measure. Looking at violent rime statistics from 1960 onward shows that the 80s had significantly higher violent crime rates than we've seen in the 2000s. The idea that Gen X childhoods were carefree with nothing to fear is simply wrong. We just weren't aware of everything there was to fear.

Social media and 24-hour cable news networks put scary things in front of our faces all day every day, giving us a skewed perception of reality. And that's not just conjecture—according to Pew Research, Americans tend to think crime is rising even when it's going down. "In 23 of 27 Gallup surveys conducted since 1993, at least 60% of U.S. adults have said there is more crime nationally than there was the year before, despite the downward trend in crime rates during most of that period."

The folks remembering their free-range childhoods as blissful and safe seem to have forgotten that we started our days pouring milk from cartons that had pictures of missing children on them. A few high-profile abductions and murders of children caused a bit of a missing children panic in the U.S, leading President Reagan to sign the Missing Children Act in 1982 and the Missing Children's Assistance Act in 1984, which founded the National Center for Missing & Exploited Children.

But "high-profile" in the 80s meant a spot on the nightly national news and a headline in a newspaper. Most crimes were only reported locally, there as no "going viral online" and it was easy to avoid scary news if you wanted to. We live in a totally different world today, but not in the way people think. We're safer by nearly every measure, from car accidents to infectious disease to violent crime. But we feel less safe, which directly affects how we parent our children.

There was indeed magic in our blissful ignorance

There's something to be said for being unaware of every bad thing that's happening in the world. We may have been less safe in the 80s in actuality, but not knowing that had its perks.

The question is, can we put the genie back in the bottle? Is it possible to give kids an 80s-style childhood in the age of ubiquitous screens and parents being arrested for letting their tweens walk less than a mile from home by themselves?

Societal expectations of what kids can and should do have changed drastically, as have levels of anxiety and fear in general. Parenting styles have shifted toward more involvement and greater attachment, which isn't bad in and of itself but can be taken to an extreme. The neglectful parenting style of the past wasn't ideal and neither is the overprotective style the pendulum swung to.

If we could somehow find a way to give kids the joy of unstructured outdoor exploration of the 80s and the stronger parent-child connections of the present, we might just hit the sweet spot of raising healthy kids. Perhaps the next generation of parents will figure it out.

Joy

Copy of 5 things that made us smile this week

Grab your tissues and read some seriously good news.

Grab your tissues and get ready for some seriously good news.

True

After a harrowing election season, we could all use an emotional pick-me-up. Thankfully, the internet never fails to deliver. Check out five uplifting stories we’ve found that made us smile this week.

Enjoy—and don't forget to share the love!

1. This toddler's adorable reaction

@vita.paskar This is when things start to get exciting 🥹 when they begin to understand! #fyp #christmas #target #toddler ♬ Rockin' Around The Christmas Tree - Brenda Lee

Victoria Paskar’s son Ellis had just been born last December, so when it came to appreciating the magic of the holiday season, it wasn't something he was really able to do. This year, however, that’s changed: In an adorable TikTok video, Paskar caught the moment when Ellis (now a toddler) notices the lit-up trees and holiday decorations. So magical and pure in every way.

2. More meals for seniors in need

Subaru - Share the Love Event and Meals on Wheels

Hunger is a national problem, and one that Subaru is helping to fix. Thanks to the Subaru Share the Love Event, Subaru has delivered more than 4.6 million meals and friendly visits to seniors facing hunger and isolation. Since 2008, Subaru is the largest automotive donor to Meals on Wheels—and they’re just getting started. With every new Subaru sale, Subaru and its retailers donate at least $300 to charities like Meals on Wheels.

3. This five-year-old piano prodigy brings down the house with Mozart

Alberto Cartuccia Cingolani wows audiences with his amazing musical talents.Pianoforte/Facebook

A clip of a five-year-old performing at the 10th International Music Competition in Italy is now going viral, and it’s no surprise why. To little to even reach the pedals with his feet, Alberto Cartuccia Cingolani still wows the audience with a masterful performance of a Mozart piece. According to his mother, Alberto had participated in seven national and international music competitions and won first place in all of them, all by the time he was four and a half. It’s like he’s channeling Amadeus himself.

4. An adopted man reunites with his bio mom and forms a "sweet" connection

Lenore Lindsey and Vamarr HunterABC 7 / YouTube

When 50-year-old Vamarr Hunter decided to take a genealogy test to find his biological mother, he had no idea how close he had already been to finding her. After a genealogy test, Hunter discovered that his mother, Lenore Lindsey, who had given him up for adoption as an infant, was actually the owner of “Give Me Some Sugar” in South Shore Chicago—Hunter’s favorite bakery. The two experienced an “immediate connection” after meeting, and after Lindsey suffered a stroke, Hunter stepped in to manage the bakery full-time. No, you’re crying.

5. A teacher uses AI to inspire her classroom

Now this is wholesome: An elementary teacher in Turkey named Gülümser Balci used artificial intelligence to create images of her students as their future selves in their dream jobs. Each kid is shocked and delighted to see themselves as adults, living out their dreams.

For more things that'll make you smile, check out all the ways Subaru is sharing the love this holiday season, here.

Joy

5 things that made us smile this week

Grab your tissues and read some seriously good news.

Grab your tissues and get ready for some seriously good news.

True

After a harrowing election season, we could all use an emotional pick-me-up. Thankfully, the internet never fails to deliver. Check out five uplifting stories we’ve found that made us smile this week.

Enjoy—and don't forget to share the love!

1. This toddler's adorable reaction

@vita.paskar This is when things start to get exciting 🥹 when they begin to understand! #fyp #christmas #target #toddler ♬ Rockin' Around The Christmas Tree - Brenda Lee

Victoria Paskar’s son Ellis had just been born last December, so when it came to appreciating the magic of the holiday season, it wasn't something he was really able to do. This year, however, that’s changed: In an adorable TikTok video, Paskar caught the moment when Ellis (now a toddler) notices the lit-up trees and holiday decorations. So magical and pure in every way.

2. More meals for seniors in need

Subaru - Share the Love Event and Meals on Wheels

Hunger is a national problem, and one that Subaru is helping to fix. Thanks to the Subaru Share the Love Event, Subaru has delivered more than 4.6 million meals and friendly visits to seniors facing hunger and isolation. Since 2008, Subaru is the largest automotive donor to Meals on Wheels—and they’re just getting started. With every new Subaru sale, Subaru and its retailers donate at least $300 to charities like Meals on Wheels.

3. This five-year-old piano prodigy brings down the house with Mozart

Alberto Cartuccia Cingolani wows audiences with his amazing musical talents.Pianoforte/Facebook

A clip of a five-year-old performing at the 10th International Music Competition in Italy is now going viral, and it’s no surprise why. To little to even reach the pedals with his feet, Alberto Cartuccia Cingolani still wows the audience with a masterful performance of a Mozart piece. According to his mother, Alberto had participated in seven national and international music competitions and won first place in all of them, all by the time he was four and a half. It’s like he’s channeling Amadeus himself.

4. An adopted man reunites with his bio mom and forms a "sweet" connection

Lenore Lindsey and Vamarr HunterABC 7 / YouTube

When 50-year-old Vamarr Hunter decided to take a genealogy test to find his biological mother, he had no idea how close he had already been to finding her. After a genealogy test, Hunter discovered that his mother, Lenore Lindsey, who had given him up for adoption as an infant, was actually the owner of “Give Me Some Sugar” in South Shore Chicago—Hunter’s favorite bakery. The two experienced an “immediate connection” after meeting, and after Lindsey suffered a stroke, Hunter stepped in to manage the bakery full-time. No, you’re crying.

5. A teacher uses AI to inspire her classroom

Now this is wholesome: An elementary teacher in Turkey named Gülümser Balci used artificial intelligence to create images of her students as their future selves in their dream jobs. Each kid is shocked and delighted to see themselves as adults, living out their dreams.

For more things that'll make you smile, check out all the ways Subaru is sharing the love this holiday season, here.