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Mental Health

Therapist and mom helps struggling parents by explaining care tasks are ‘morally neutral'

'It's morally neutral' is my new phrase!

Therapist and mom helps struggling parents by explaining care tasks are ‘morally neutral'
Photo by Richard Sagredo on Unsplash
woman in pink knit cap carrying baby in pink knit cap

Parents can sometimes struggle with the responsibility of keeping little people that depend on them alive, healthy and respectful, while also trying to maintain some semblance of a life outside of their kids. Keeping a house running, the lights on and maintaining relationships can result in balls being dropped due to sheer overwhelm. Care tasks like laundry, sweeping, mopping and even showering can end up getting sidelined. Care tasks are simply things that mean caring for one’s self or one’s space, otherwise known as cleaning or activities of daily living. The goal, no matter what you call it, is taking care of yourself.

K.C. Davis, a licensed professional counselor and mom, is known on TikTok for her approach to care tasks by taking the morality and shame out of completing or not completing these tasks. Davis’ catchphrase is “it’s morally neutral” when explaining that homes don’t need to be immaculate to show you care about your space, they just need to be functional.

Let’s take a moment to face an unfortunate fact that still perseveres in our modern society. The brunt of household tasks and family management is handled by the default parent, and in many households, that default parent is the mother. This is also known as invisible labor as it involves tasks that are expected to be completed, typically go unnoticed when they are completed, but are shockingly evident when they go undone.


@domesticblisters

#strugglecare #mentalhealth #caretasks #childhood

Davis makes caring for your home, self and children less of a moral duty that can make you feel like a failure and more like things that engender feelings of empowerment. She encourages the default parent to even the load by having open communication with their partner on what they need to feel supported.

Davis also spends time explaining tips and tricks that help her get things done, like setting a visual timer. We get to witness how she utilizes this timer in her everyday life through her videos showing how she “resets her space.” In the majority of her videos she encourages people to think of the functionality of their space and making it work for them.

@domesticblisters

Reply to @imhailey000 #strugglecare #mentalhealth #ADHD #cleantok #homecare #messismorallyneutral

According to Davis, functionality is key when it comes to care tasks, and she’s prepared with the tools for transforming a space from chaotic to functional. The focus of her videos is never on cleanliness, which can rub some folks the wrong way (as evidenced by her comment section). Her goal is to give primary caregivers and even single people the permission and empowerment to know that they deserve a functional space, and that care tasks are morally neutral.


In her book, "How to Keep House While Drowning," Davis explains how to be gentle with yourself while also caring for yourself and your home in a way that works best for you. Her gentle approach to care tasks is what keeps people coming back. It’s the validation that we all need.


This article originally appeared on 3.25.22

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Dad's heartfelt lunch message shows how simple, everyday acts can change lives

You can make a huge difference by using O Organics.

via Meg Sullivan (used with permission) and Canva/Photos

A volunteer hands out food in a food bank and Meg Sullivan shares her dad's kind gesture.

When we consider people who have had a positive impact on the world, we often think of those who have made grand gestures to improve the lives of others, such as Martin Luther King, Jr., Greta Thunberg, or Mahatma Gandhi. Unfortunately, that type of effort is out of reach for the average person.

However, O Organics would like to remind everyone that they can positively impact the world through small, consistent acts of kindness that add up over time. Much like how a small creek can create a valley over the years, we can change lives through small, consistent acts of kindness.

O Organics is dedicated to the well-being of all by nourishing people everywhere with delicious organic foods grown by producers who meet USDA-certified organic farming standards.

Upworthy's Instagram page recently posted a touching example of everyday kindness. Meg Sullivan shared how her father, Tom, peeled oranges for her lunch just about every day from kindergarten through high school. But on the final day of her senior year of high school, he sent his 17-year-old daughter unpeeled oranges with a touching note about how she’d have to start peeling them for herself.



“It’s Time Baby Girl,” he wrote on a wikiHow printout on how to peel an orange with a drawing of himself crying. For the father, this daily ritual was about more than just making lunch; it was about showing that he cared by going the extra mile. “I could have put money on her lunch account,” Tom told Today.com. “But it’s one of those little things I thought was important, that she knows somebody’s taking the time to take care of her.”

The small, daily gesture taught Megan an essential lesson in kindness.

The post reminded people how their fathers’ small acts of kindness meant so much to them. “My dad peeled my oranges until I graduated high school, too. Now, I peel my daughter’s oranges and will for the next 7 plus years,” Katie wrote in the comments. “Love this. My dad peeled mine, too. When I moved out, he gave me an orange peeler gadget,” Mary added.

o organics, albertson's giving backO Organics has a wide array of foods and flavors covering almost everything on your shopping list.via Albertson's

Did you know that every time you go to the supermarket, you can also change the world through small gestures? O Organics not only allows you to feed your family delicious and nutritious organic food, but each purchase also gives back to help people and communities facing food insecurity.

Through contributions from customers like you, O Organics donates up to 28 million meals annually. The company’s contribution is essential when, according to the USDA, 47.4 million Americans live in food-insecure households.

O Organics has a wide array of foods and flavors covering almost everything on your shopping list. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal,” Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products, said in a statement.

O Organics now offers over 1500 items, from dairy products such as eggs and milk to packaged meats and breakfast staples such as cereal bars, granola and oatmeal. You can also enjoy affordable organic produce with O Organics’ fresh salads and fruit.

Everybody wants to make the world a better place. With O Organics, you can feed your family healthy, organic food every time you go to the market while paying it forward by contributing to the company’s efforts to end food insecurity nationwide. That’s a small, daily gesture that can amount to incredible change.

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Education

Job recruiter is surprised when candidate put 671-day streak for Japanese Duolingo on his resume

Clever idea? Or just resume fluff?

@bllshfrv/Reddit, Wikipedia

Nearly two years of learning a language…something's had to have stuck.

In the age of algorithms and keywords and incredibly steep competition, people have to be more strategic and creative than ever to secure a good job. Especially when it comes to drafting a resume that stands out amongst hundreds of others.

Recently, one job recruiter was so impressed by one job seeker’s clever idea of listing their 671-day Duolingo streak—alongside a fluency in English and limited American Sign Language —under the "languages" section in their resume that he decided to share it online.

According to Newsweek, the job recruiter, named Bilal Ashrafov, was pleasantly surprised, and had even considered including something similar on his own resume, “but wasn't sure if it would come across as professional.”

“Seeing someone take that first step made me reflect on its relevance,” he said, noting that “a long-standing Duolingo streak can demonstrate dedication and continuous learning,” even if the popular app only requires a minute of practice a day.

After sharing the resume onto Reddit, others seemed to agree, and commended the potential employee for their innovative approach.

Someone sent a resume with their Duolingo streak under ‘Languages’
byu/bllshrfv induolingo

"Imagine explaining that in an interview—'I'm not just consistent, I'm Duolingo consistent!'" one viewer quipped.

Another commented, "If I was hiring, I would definitely interview this person."

Still another said, "It got noticed, didn't it? Sounds like not too bad of an idea."

Considering that there are a few ways folks can keep their Duolingo streak intact without truly getting proficient in a language, like continuing to purchase streak freezes, this idea might never take on as the new resume must-have. But, on a much broader scale, this story highlights the need to bring a bit of ourselves to our resumes. As the concept of portfolio careers, or a career that includes multiple income streams, rather than a single job title, becomes more and more mainstream, we’ve seen people find great success in listing what they uniquely bring to the table, professional or otherwise.

When it comes to adding resume items that pop, and offer a true reflection for who you really are, think about including:

Soft skills:

These are personal qualities that describe how you work and interact with others, such as conflict resolution or time management, and they are not only gaining importance across the workforce, but are highly transferable across different types of work.

Personal projects:

Whether you got paid for these isn’t paramount here. If you led a community initiative your passionate about, or even have a long-standing blog about something that interests you, this could be included.

Technical skills beyond the job description:

Do you have a proficiency in certain programs, like coding languages, data visualization, project management, etc? Even if a job doesn’t specifically ask for these skills, they could be helpful additions.

Creative or unique hobbies:

You never know what interesting conversations your oddball pastime might inspire, if anything else. So don’t be embarrassed if you’re a wiz a Photoshopping old-timey puppy portraits or engage in recreating Scandinavian folk tunes with GarageBand.

Community involvement:

This can be your volunteering roles, and mentorship programs you might have participated in, or even charities you have close ties to.

Academic achievements:

Include relevant published research papers or presentations, and awards or honors you received during your studies, or any significant contributions you might have made to a research project

These are just a few suggestions to get you started. Include a few, or perhaps your own impressive Duolingo streak, or something else. Just remember, sometimes it pays to think outside the box.

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Parenting

Heartbroken mom uses painful moment to teach her daughter about the 'circles of friendship'

Honestly, this is a great idea for kids and adults alike.

@ktay.coaching/Instagram

Where was this when we were kids?

There comes a time in every person’s childhood when we learn the hard way who our close friends are…or aren’t. This may be revealed via a party invite that never comes, a BFF who suddenly becomes distant, or a sworn secret that gets spilled. While these lessons are necessary, it doesn't make them any less painful. And for parents watching their own kids go through it, it can be pretty devastating.

But one mom, Karen Tay, has a simple and effective strategy for helping kids navigate the tough terrain of friendships by teaching them the different levels of alliances early on. This idea was inspired by the “mom heartbreak” Tay felt when her five-year-old daughter told her about a friend that was “blowing hot and cold on her,” and requested that she arrange a play date for the two of them to get closer.

Tay decided to treat this not-so-great moment as a “learning opportunity.” And thus, the "circle of friendship” idea was born.

In a video posted to TikTok, Tay pulled out a sheet of paper with various circles drawn on top that she showed her daughter. First, there’s the inner circle—these are “people you can really trust your heart with.” The aforementioned friend probably does not belong here.

Next circle: “friends and collaborators who may come and go.” As Tay explained to her daughter, these are folks you get to interact with fairly frequently, but still need to have boundaries put in place. In other words, “guard your heart still, but play.”

Lastly, we have the outer circle, for those who have shown you that they don’t value friendship, and might need to be avoided. According to Tay, her daughter’s “friend” should be placed here, given how this friend made her daughter feel.

Tay took this lesson one step further by having her daughter define what each of these circles meant for her. For example, circle one is for friends who “play gently,” whereas circle three friends “change their behavior depending on who’s there.”

Tay concluded by saying that she hoped this technique would help her daughter better understand “the importance of trusting your gut, of really learning to be alone and be happy, what activities make you happy and even trying new friends, people you might not have considered before.” Honestly this technique seems to do just that, and is a tool that many of us could have used when we were younger.

Down in the comments, other parents applauded Tay, and shared their own personal struggles of helping kids through difficult friendship transitions. Clearly, this is a common dilemma.

“Oh my God. This is a conversation I've had with my daughter. I've not had such a circle drawing but this is even better.”

“Very very helpful. As a mom to a preteen middle schooler, who is learning the dynamics of navigating relationships, I would even go so far as to add this definition to inner circle friends ‘these are the people that you meet while you are truly just being your authentic self.’”

“This is really wonderful. I don’t think enough children or even adult adults take the time to really understand what’s going on around them.”

“So wise to do that circle theory with your child as we need to put our life in key positions for healthy relationships that bring a healthy heart and mind at all ages. The younger children learn about boundaries the better…you’re a kind mom to help her to learn how to decide herself to make healthy choices. ❤️”

If you’re interested in helping your own kid (or heck, even yourself) learn about the different circles of friendship, Tay actually has a free downloadable version here.

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Tears for Fears singer performs 'Mad World' with his daughter, and it's hauntingly gorgeous

Frankly, his daughter steals the show.

Tory Burch/YouTube

If there's one thing we can all agree on, it's that we're living in a very, very mad world right now. Listening to the lyrics of the song "Mad World," it has perhaps never felt more fitting.

All around me are familiar faces
Worn out places, worn out faces

You mean my family members? The only people I've seen for weeks? Yep.

Bright and early for their daily races
Going nowhere, going nowhere

Umm, yeah. Going nowhere indeed. And it just gets more apropos:

Their tears are filling up their glasses
No expression, no expression
Hide my head, I want to drown my sorrow
No tomorrow, no tomorrow

Oof. Le sigh.

Tears for Fears front man Curt Smith and his daughter, Diva, performed the the song on YouTube, and it's gorgeous. Frankly, Diva is the one who steals the show, as it takes an immediately impressive turn when she pipes in with her perfect harmony.

Mad World performed by Curt Smith of Tears For Fearsyoutu.be

Oddly enough, the version they sing is actually a cover of a cover of an original Tears for Fears song. The original Tears for Fears version from 1982 had a quicker tempo and techno beat. It wasn't until the song was covered by Gary Jules and Michael Andrews for the 2001 movie Donnie Darko that the song became the haunting ballad we're most familiar with.

Just beautiful.


This article originally appeared five years ago.

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Man's seemingly obvious 'dishwasher hack' is blowing everyone's minds

One man’s observation about his dishwasher may change the way you do dishes forever.

via Mike McLoughlin/Twitter

Mike McLoughlan realized something very important about his dishwasher.

No one likes doing the dishes, but the tedious chore is made much easier when using a dishwasher. However, an alarming amount of people have reported that their dishwashers can actually make the job harder because they don't properly fit their dishes.

And that's where Twitter user Mike McLoughlin (@zuroph) comes in. McLoughlin made an observation about his dishwasher that would change the way he does dishes forever. For a decade, the Irishman thought that the bottom rack of his washer simply was too small for his large dinner plates. Then he made an amazing discovery:

The tweet went totally viral, and was shared over 14,000 times. He even tweeted a picture to show just how much he could fit in the dishwasher now that he knows the racks are adjustable:

The "hack" (is it still called a hack if the appliance is doing what it is supposed to be doing?) blew people's minds:

But other people were basically like, "Seriously, dude?"

While a group of others tried to one-up McLoughlin with stories of their own:


Okay, go on and check your own dishwasher. You know you want to.


This article first appeared seven years ago.

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The oldest whales on the planet are more ancient than 'Moby-Dick' and have the harpoons to prove it

Wow... just wow.

Image from Pixabay.

Under the sea...

True
The Wilderness Society

You're probably familiar with the literary classic "Moby-Dick." But in case you're not, here's the gist: Moby Dick is the name of a huge albino sperm whale. (Get your mind outta the gutter.)

There's this dude named Captain Ahab who really really hates the whale, and he goes absolutely bonkers in his quest to hunt and kill it, and then everything is awful and we all die unsatisfied with our shared sad existence and — oops, spoilers!


OK, technically, the narrator Ishmael survives. So it's actually a happy ending (kind of)!

whales, Moby Dick, poaching endangered species

Illustration from an early edition of Moby-Dick

Image from Wikimedia Commons.

Basically, it's a famous book about revenge and obsession that was published back in 1851, and it's really, really long.

It's chock-full of beautiful passages and dense symbolism and deep thematic resonance and all those good things that earned it a top spot in the musty canon of important literature.

There's also a lot of mundane descriptions about the whaling trade as well (like, a lot). That's because it came out back when commercial whaling was still a thing we did.

conservation, ocean water conservation

A non-albino mother and baby sperm whale.

Photo by Gabriel Barathieu/Wikipedia.

In fact, humans used to hunt more than 50,000 whales each year to use for oil, meat, baleen, and oil. (Yes, I wrote oil twice.) Then, in 1946, the International Whaling Commission stepped in and said "Hey, wait a minute, guys. There's only a few handful of these majestic creatures left in the entire world, so maybe we should try to not kill them anymore?"

And even then, commercial whaling was still legal in some parts of the world until as recently as 1986.

International Whaling Commission, harpoons

Tail in the water.

Whale's tail pale ale GIF via GoPro/YouTube

And yet by some miracle, there are whales who were born before "Moby-Dick" was published that are still alive today.

What are the odds of that? Honestly it's hard to calculate since we can't exactly swim up to a bowhead and say, "Hey, how old are you?" and expect a response. (Also that's a rude question — jeez.)

Thanks to some thoughtful collaboration between researchers and traditional Inupiat whalers (who are still allowed to hunt for survival), scientists have used amino acids in the eyes of whales and harpoon fragments lodged in their carcasses to determine the age of these enormous animals — and they found at least three bowhead whales who were living prior to 1850.

Granted those are bowheads, not sperm whales like the fictional Moby Dick, (and none of them are albino, I think), but still. Pretty amazing, huh?

whale blubber, blue whales, extinction

This bowhead is presumably in adolescence, given its apparent underwater moping.

GIF via National Geographic.

This is a particularly remarkable feat considering that the entire species was dwindling near extinction.

Barring these few centenarian leviathans, most of the whales still kickin' it today are between 20 and 70 years old. That's because most whale populations were reduced to 10% or less of their numbers between the 18th and 20th centuries, thanks to a few over-eager hunters (and by a few, I mean all of them).

Today, sperm whales are considered one of the most populous species of massive marine mammals; bowheads, on the other hand, are still in trouble, despite a 20% increase in population since the mid-1980s. Makes those few elderly bowheads that much more impressive, huh?

population, Arctic, Great Australian Blight

Southern Right Whales hangin' with a paddleboarder in the Great Australian Bight.

GIF via Jaimen Hudson.

Unfortunately, just as things are looking up, these wonderful whales are in trouble once again.

We might not need to worry our real-life Captain Ahabs anymore, but our big aquatic buddies are still being threatened by industrialization — namely, from oil drilling in the Arctic and the Great Australian Bight.

In the off-chance that companies like Shell and BP manage not to spill millions of gallons of harmful crude oil into the water, the act of drilling alone is likely to maim or kill millions of animals, and the supposedly-safer sonic blasting will blow out their eardrums or worse.

This influx of industrialization also affects their migratory patterns — threatening not only the humans who depend on them, but also the entire marine ecosystem.

And I mean, c'mon — who would want to hurt this adorable face?

social responsibility, nature, extinction

BOOP.

Image from Pixabay.

Whales might be large and long-living. But they still need our help to survive.

If you want another whale to make it to his two-hundred-and-eleventy-first birthday (which you should because I hear they throw great parties), then sign this petition to protect the waters from Big Oil and other industrial threats.

I guarantee Moby Dick will appreciate it.


This article originally appeared ten years ago.

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