upworthy
Add Upworthy to your Google News feed.
Google News Button
More

The Internet lost it (in a good way) after this Olympian came out as gay.

If you don't know who Gus Kenworthy is, you should.

On Oct. 22, 2015, Gus Kenworthy publicly came out as gay.

The 24-year-old opened up about his sexuality to ESPN, which included his story in its Being Out Issue, on newsstands Oct. 30, 2015.


In case you need reminding, Kenworthy is the American freestyle skier who won a silver medal at the 2014 Winter Olympics in Sochi, Russia...

Photo by Antonin Thuillier/AFP/Getty Images.

...and then became extra famous for rescuing five stray dogs while he was there.

Driving to the beach with @robindmacdonald and @thesochipups!
A photo posted by gus kenworthy (@guskenworthy) on
At long last, I've found them! Today is a happy day :) #puppies #sochistrays #howdoibringthemhome
A photo posted by gus kenworthy (@guskenworthy) on

The pups got a lot of attention upon returning to the U.S., too, as evidenced by their popular (and ridiculously adorable) Instagram account.

After the ESPN story was published online this week, the Internet's crush on Kenworthy got about 10x stronger.

A lot of people had a lot of really supportive things to say about his announcement.

Like, for instance, Miley Cyrus, who mentioned that Kenworthy might lend a helping hand in supporting her advocacy work for homeless LGBTQ youth...

My hero @guskenworthy @happyhippiefdn
A photo posted by Miley Cyrus (@mileycyrus) on

And retired NBA star Jason Collins, who certainly knows what it feels like to come out of the closet with the whole world watching...


And even the official Team USA, which couldn't be prouder to call him their own.


But while support for Kenworthy went viral, it was also tough to hear about the struggles he'd faced before coming out publicly.

Even though Kenworthy began coming out to loving, close friends and supportive family members a couple years ago, coming out to everyone — especially as a champion in the world of action sports — was a much more difficult feat to complete.

Photo by Quinn Rooney/Getty Images.

"I was insecure and ashamed," he told ESPN. "Unless you're gay, being gay has never been looked at as being cool. And I wanted to be cool."

Attracting an onslaught of female attention due to his fame as a skier — something many guys wouldn't, you know, mind having — actually became a source of pain and confusion for him as well.

"I know hooking up with hot girls doesn't sound like the worst thing in the world. But I literally would sleep with a girl and then cry about it afterward. I'm like, 'What am I doing? I don't know what I'm doing.'" — Gus Kenworthy

The Olympian said living in the closet resulted in an ongoing battle with depression and struggles with anxiety. At one point, he was suicidal.

Kenworthy's story serves as a good reminder that although we've come a very long way in LGBTQ acceptance, coming out can still be (and in many cases is) an excruciatingly difficult process — especially in the world of sports.

The good news is that Kenworthy has been "truly blown away" by the amount of love sent his way this week.

Watching his story go public was an understandably emotional experience...

...but reactions from fans (and his mom) have been very appreciated.

Now Kenworthy seems ready to start living his best, most honest life.


He says he hopes his authenticity will be another step forward in making the coming out process a little bit easier — and not-so-newsworthy — for others down the road.

A lot can be learned from the Olympian's story. But Kenworthy said it best by quoting one of the greats.

True


Life can be bleak, so we’re going to be celebrating the small joys while we can—whether that’s asweet snack that boosts your mood (courtesy of our friends atAll In), or a spontaneous moment between strangers that's so joyful it restores your faith in the algorithm (even if only for a second). These momentary mood boosters are everywhere you look—you just have to be able to find them underneath all the noise. And that’s where we come in.

Consider this weekly web series your cheat sheet to the best of the Internet—not just random memes to make you laugh, but examples of people truly finding something extraordinary in the mundane. Each Friday we'll be delivering five pieces of media that allow you to stop for a second, take a breath, and feel just a little bit brighter among the daily stress. (Think of us as your chronically online bestie who knows exactly how to make you smile, exactly when you need it the most.)

Ready to smile? Here we go.

1. The best travel buddy surprise 

@tarareynolds03

Surprising Grandson with going on vacation with him.

♬ original sound - Tara Leanne Reynolds
This sweet grandson thought he was just heading out on vacation—until he spotted a very familiar face at the airport. The moment he sees Grandma standing there, his jaw literally drops. He sets his backpack down and then runs straight into her arms for the biggest hug. "Oh my God! You're coming with us to Jamaica, right?!" he asks her, already smiling from ear to ear. It's the kind of unscripted joy that makes you want to call your own grandma to say hi—and other TikTokers are having all the feels in the comments section: "This brought me to tears," says user KE. "I would kill to go on another vacation with my grandma again. She passed in February. Take so many pictures!"

2. Saying 'thank you' to a very special teacher 

Last week, we shared a question on Upworthy’s Instagram that sparked an outpouring of heartfelt responses:
“If you could say thank you to one person right now, who would it be, and why?”

For Kate Delisle, a teacher in North Andover, Massachusetts, the answer came instantly: her longtime colleague and teaching assistant, Jeanne Donovan.

“Jeanne has been by my side for seventeen years,” Kate shared. “Next year, we’ll have to split our program — and we won’t be working together anymore.” In her message, Kate described Jeanne as more than just a coworker. She’s supportive, empathetic, and “my right arm — someone who lights up every room she enters. I’m privileged to know her and consider her family.”

To celebrate that incredible bond, our friends at All In recently paid a surprise visit to Kate and Jeanne at their school — letting Jeanne know just how deeply appreciated she is by her colleagues and students alike. And get this: Jeanne is *so* beloved that Kate's parents, kids, sister, and husband all came to the surprise to honor her alongside everyone else. A true tear-jerker and a must-watch.

3. The proudest big brother

@caylaleighbrown This is the original video, He also said it looks like Mike Wazowski after we got done crying LOL #fyp #infertility #infertilityjourney #twins #twinpregnancy #ultrasound #pregnancyafterinfertility #pregnancyannouncement #twinannouncement #twinsies #twinmom ♬ original sound - Cayla Brown ✨ WDW

Grab your tissues for this one. After eight long years of hoping for another baby, TikTok user Cayla Lee Brown surprises her stepson Caleb with a sonogram photo—and his reaction is nothing short of beautiful. When Caleb realizes not only that he's going to be a big brother but that twin siblings are on the way, his eyes well up and he whispers "We're having twins?!" Cue the heart explosion. In a follow-up video, Cayla shares something that makes this news extra special: Caleb isn't actually her biological child, and although she considers Caleb her son she wasn't sure she'd be able to have biological children at all. "[Caleb] was my gift and I was blessed with two more," she explains. This video is the best reminder that love makes a family, and sometimes the best surprises take a little time.

4. Overly excited dogs 

@puppylovestoplay6 Part23: When they hear a word they like#dog#funny#funnyanimals#funnypets#animals #dogsofttiktok #pet #foryou #longervideos#foryou#fyp #funnyvideo ♬ original sound - Puppylovestoplay

This feel-good compilation is basically a highlight reel of dogs at their happiest: realizing they’re about to go on a walk. From excited tail wags to full-body zoomies, every pup in this video gives a masterclass in unfiltered enthusiasm. One especially clever owner even uses sign language to say “walk,” just to see if their dog picks up on it—and spoiler: the reaction is still pure chaos (the joyful kind). These dogs just know, and they are ready (read: unhinged.) Truly a reminder that the simplest things—in this case, some fresh air and a little adventure—are what spark the most joy.

5.Bunny ASMR

@megancottone The way she munched down the carrot ribbon #bunnies ♬ Married Life (From "Up") - Gina Luciani

If you've had a stressful day, allow this floofy little friend to press the reset button on your brain. TikTok creator @megancottone gives us a full 60 seconds of bunny bliss: one ridiculously adorable rabbit, some deliciously crunchy snacks, and the kind of soft background music that makes your heart rate drop in the best way. The gentle munching noises? Therapeutic. The fuzzy face and floppy ears? Instant joy. It’s like nature’s version of white noise—but cuter. Honestly, someone get this bunny a wellness podcast deal.

For even more “extra”-ordinary moments, come find us on social media (@upworthy) or on upworthy.com!

For scrumptious snacks that add an extra boost of joy to your day, be sure to check out All In.

Canva Photos

Can outsider beavers save this dried up river?

It's not easy being a river in the desert under the best of circumstances. The ecosystem exists in a very delicate balance, allowing water sources to thrive in the harsh conditions. These water sources in otherwise extremely dry areas are vital to the survival of unique wildlife, agriculture, and even tourism as they provide fresh drinking water for the people who live nearby.

But man-made problems like climate change, over-farming, and pollution have made a tough job even tougher in some areas. Rivers in Utah and Colorado that are part of the Colorado River Basin have been barely surviving the extremely harsh drought season. When the riverbeds get too dry, fish and other aquatic creatures die off and the wildfire risk increases dramatically.

About six years ago, one team of researchers had a fascinating idea to restore the health of some of Utah's most vulnerable rivers: Bring in the beavers.

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate changeBeaver in water. Photo by Svetozar Cenisev on Unsplash

In 2019, master's student Emma Doden and a team of researchers from Utah State University began a "translocation" project to bring displaced beavers to areas like Utah's Price River, in the hopes of bringing it back to life.

Why beavers? It just makes dam sense! (Sorry.)

Beaver dams restrict the flow of water in some areas of a river, creating ponds and wetlands. In drought-stricken areas, fish and other wildlife can take refuge in the ponds while the rest of the river runs dry, thus riding out the danger until it rains again.

When beavers are present in a watershed, the benefits are unbelievable: Better water quality, healthier fish populations, better nutrient availability, and fewer or less severe wildfires.

It's why beavers have earned the title of "keystone species," or any animal that has a disproportionate impact on the ecosystem around them.

Doden and her team took beavers who were captured or removed from their original homes due to being a "nuisance," interfering with infrastructure, or being in danger, and—after a short period of quarantine—were brought to the Price River.

Despite the research team's best efforts, not all the translocated beavers have survived or stayed put over the years. Some have trouble adapting to their new home and die off or are killed by predators, while others leave of their own accord.

But enough have stayed and built dams since 2019 that the team is starting to see the results of the effort. In fact, beaver projects just like this one have been going on all over the state in recent years.

- YouTubewww.youtube.com

The water levels in the river are now the healthiest they've been in years. The fish are thriving. Residents of Utah are overjoyed at the results of the experiment.

A column in The Salt Lake Tribune from 2025 (six years after the beaver translocation began) writes that the revitalization of the Price River "helped save our Utah town."

"A tributary of the Colorado River, the Price River runs through downtown Helper. On a warm day, you’re likely to find the river filled with tourists and locals kayaking, tubing and fishing along its shore. A decade ago, it was hard to imagine this scene—and the thriving recreation economy that comes with it—was possible."

Of course, it wasn't JUST the beavers. Other federal water cleanup investments helped remove debris, break down old and malfunctioning dams, and place tighter regulations on agriculture grazing in the area that depleted vital plant life.

But the experts know that the beavers, and their incredible engineering work, are the real MVPs.

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate changeAn actual beaver dam on the now-thriving Price RiverPublic Domain

In other drying, struggling rivers in the area, researchers are bringing in beavers and even creating manmade beaver dams. They're hoping that the critters will take over the job as the rivers get healthier.

Utah's San Rafael river, which is in bleak condition, is a prime candidate. In on area of the river, a natural flood inspired a host of beavers to return to the area and "riparian habitat along that stretch had increased by 230%, and it had the most diverse flow patterns of anywhere on the river," according to KUER.

It's hard to believe that beavers nearly went extinct during the heyday of the fur trapping industry, and continued to struggle as they were considered nuisances and pests. Now, they're getting the respect they deserve as engineer marvels, and their populations have rebounded due to better PR and conservation programs.

To that I say...it's about dam time!

Health

Doctors are surprised by unexpected stowaway during routine colonoscopy: a ladybug.

It was probably ensuring good luck for the unsuspecting patient.

Doctors are surprised by unexpected stowaway during colonoscopy

Getting a colonoscopy is not something anyone looks forward to doing. You have to spend three days prepping for the procedure which includes drinking a "bowel preparation solution." That's just a fancy way of saying "taking an extremely powerful laxative that will have you lying on the bathroom floor too afraid to move because you finally expelled the gum you swallowed in third grade."

Doctors and their fancy words to describe gross things, am I right? But hey, everybody poops. There's even a book about it for parents to read to toddlers who are potty training. The purpose of spending two days counting the tiles your sweat drips onto in the bathroom is to clean out your colon before doctors insert a camera to look for polyps, cancer, and other medical conditions. But when a patient went in for their appointment, doctors discovered something they didn't expect to find: a stowaway that had, somehow, survived the tsunami of poo.

The patient was a 59 year old man who was being seen for a routine colonoscopy, the procedure where they take a small camera equipped with a light and send it up to traverse the colon and large intestine. It's a procedure that becomes part of a full preventative workup once you reach the age of 45 if you're at average risk for colon cancer according to MD Anderson Cancer Center (though doctors are now recommending colonoscopy screenings begin sooner due to rising cases of colon cancer in young people according to the Cancer Research Institute).

colonoscopy ladybug; ladybug; colonoscopy surprises; bug during colonoscopy; colonoscopy prepUrgent dash to the bathroom! 🚪🏃♂️Photo credit: Canva

When the camera rounded the bend, it caught a clear sight of a perfectly intact ladybug who, despite the likely terror it experienced, was still alive.

The findings of the patient's friendly colon passenger was reported in the 2019 ACG Case Reports Journal complete with pictures of the spotted little fella just hanging out inside a human cavity. While the doctors have no way of determining how the ladybug wound up inside the man's body, they believe it was likely swallowed accidentally and escaped the wing destroying stomach acid due to the bowel preparation solution speeding up the process. The ladybug likely felt like it was on a weird waterslide or, if it's seen The Magic School Bus, it might have assumed Mrs. Frizzle had something to do with its unexpected adventure.

colonoscopy ladybug; ladybug; colonoscopy surprises; bug during colonoscopy; colonoscopy prepLadybug unexpectedly found during colonoscopyPhoto credit: The American College of Gastroenterology

“The patient's colonoscopy preparation was 1 gallon of polyethylene glycol the evening before colonoscopy, and the colonoscopy examination was otherwise normal,” the authors of the journal write. “His colonoscopy preparation may have helped the bug to escape from digestive enzymes in the stomach and upper small intestine.”

If you're going to have a bug hang out in your poop chute, a ladybug is likely the preferred unexpected guest. Gastrointestinal specialist Dr. Keith Siau likes to share the things he and his colleagues have found inside patients and a ladybug is probably the least gross option for critters. He's found ants, cockroaches, and bees (yes, bees that help pollinate flowers and sting people who disturb their important business).

colonoscopy ladybug; ladybug; colonoscopy surprises; bug during colonoscopy; colonoscopy prepClose-up of bottom of ladybug found in colonPhoto credit: The American College of Gastroenterology

People cannot get over doctors finding bugs in people's colons during colonoscopies, while others have jokes about the random bugs found inside people. One person writes, "Oh, that’s just the magic school bus. They transformed into a lady bug for the field trip."

"Don’t take it out until you play the power ball," another says.

"Taking the title of invasive species a little far," somebody jokes.

"So I already worry about bugs getting into my ears, now I gotta worry about bugs up my butt? I hate it here," another cries.

"I’ve always had a fear of ingesting a bug or parasite and them finding it one day. I know that’s crazy but I think about it often. Seeing this affirmed my fear of the unknown," someone else shares.

"I could have gladly lived the rest of my life without knowing this." one person writes.

Well, if you're due for your routine colonoscopy here's hoping they don't find any unauthorized critters and you get a clean bill of health.

A woman in black long sleeve shirt stands in front of mirror.

Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.

It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."

Chameleon, science, reptile, adaptation, mirroringA chameleon rolls its eyes. Giphy SWR Kindernetz

Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."

While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."

Sam Elliott, cowboy, southern accentsSam Elliott gives a tip of his cowboy hat. Giphy, Sam Elliott, Grit TV

People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'

They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."

(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)

Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."

Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"

@theweirdocoach

Anyone else? #adhdawareness #adhdinwomen #neurodivergent


Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."

And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."

Joy

Taylor Swift visits patients at a children's hospital, and their reactions are everything

The hospital staff called it a day they’ll "never shake off."

JDCHospital/X

Yet another reason to love T-Swizzle.

When kids are going through a difficult health crisis, seeing their hero show up just to brighten their day can make a whole world of difference. They get a much needed boost of inspiration, joy, and maybe even a little bit of magic to brighten their day.

That's exactly what the kids got over at Joe DiMaggio Children's Hospital in Hollywood, Florida after they were delightfully surprised by none other than T-Swizzle herself.

“You made this a day we’ll never shake off. Thank you, @taylorswift13 for bringing your support and kindness to Joe DiMaggio Children’s Hospital,” the hospital’s official X account tweeted. “You turned hospital hallways into a place of joy, comfort, and connection.”

In a video posted online, we see a girl named Zoe drop her jaw in disbelief as Swift walks in and introduces herself (as if she needs any introduction).

“What the????” the young Swiftie says before promptly putting her head in her hands.

The “Blank Space” singer complimented Zoe on her cat eye nails, saying “Are you kidding me? That is beautiful!” before going in for a hug, taking a photo, and handing over a signed copy of her book. After that, Zoe literally swooned.

In a different video, a teen boy named Jamar exclaims “OH MY GOD!” and goes into a laughing fit upon his Swift sighting.

“This is the coolest room I’ve ever seen,” says Taylor, eying the hanging decorations.

“Can I scream?” Jamarr asks. Obviously, the answer was yes.

Swift even says hello to his twin sister over FaceTime, who is equally elated.

The visit, which certainly made the rounds online, was well-received, and Swift garnered a lot of praise and gratitude from viewers for her genuine kindness.

“Something like this can definitely speed up the healing faster. 1000% positive,” one person wrote.

Another added, “I'm not a swift fan but this made me tear up. Always use any power you have for good. This truly shined a light in these kids' lives. ”

Celebrity visits to children's hospitals have a long history—notable examples include baseball legends like Babe Ruth and Lou Gehrig in the 1920s and Clayton Moore, aka The Lone Ranger , in the 1950s and 60s—and became more organized and widespread in the 1980s, with the establishment of organizations like Children's Miracle Network Hospitals.

It’s worth noting that it's not just individual patients who benefit from celebrity visits. Their influence often draws attention to the needs of the hospital they are visiting, which can encourage donations for vital research, treatments, and support services. It’s truly an amazing way to use fame for good.

If you'd like to donate to the Joe DiMaggio Children's Hospital, click here.

A widespread myth about changing your voicemail greeting when stranded gets debunked by rescuers.

Back in 2021, multiple tragic news stories of people being stranded in the wilderness elicited a wave of viral posts sharing some wise-sounding advice for if you're ever stuck somewhere without cell service and a low battery.

The general suggestion was to your outgoing voicemail message to include your location. One version that went viral reads:

"If ever lost while hiking, stranded with a broken-down vehicle or other emergency situation, if your cell phone battery is low here is a tip that can very well save your life. Change your outgoing voicemail on your phone to a message that gives your approximate location, the time, the date, your situation; lost, out of gas, car broken down, injured, etc... plus any special instructions such as; 'You are staying with the car', 'You are walking towards a town' If your cell phone dies, stops working or loses signal your voicemail will still be working. Anyone calling your phone will hear your emergency instructions. They will know you need help and know where to find you or where to send help."

The problem is, the advice isn't wise after all. Yes, it sounds smart, but a Colorado rescue team explained why it's not.

The Alpine Rescue Team posted its response to the viral post on Facebook, writing:

"1. Without a signal (connection to the cell system) YOU CAN'T CHANGE YOUR VOICEMAIL. The voicemail system resides with your cell provider. To change your outgoing message, you have to CALL into your voicemail and then navigate the menus, record a new greeting, confirm the new greeting, etc. YOU CANNOT DO THIS WITH NO SIGNAL.

2. If your battery is low do not waste its power by calling your voice mail—or a friend or relative. Call 9-1-1 for help.

3. If you have no signal, text for help to 9-1-1. Many, if not most, 9-1-1 centers can receive a text.


4. Text takes much less power, is far more likely to get through, will automatically retry many times if you have spotty service, leaves record others can see and can give you an indication that it got thru. BTW, because of the automatic retries, you can compose and hit send on a text and then get your phone as high as possible to improve the chances of getting the message out.

5. Stay put. Okay, if you're lost or broken down and you've called for help (assuming you have signal and battery) please stay in one location—UNLESS YOU MUST MOVE FOR SAFETY REASONS. Changing your location makes our job more difficult. Trying to reach someone whose GPS location we have (within a circle, of course) is faster for us than trying to nail down a moving target. STAY PUT.

6. Maximize battery life. In order to make the battery last longer, turn off everything you do not need. Close all apps. Turn off WiFi and Bluetooth. Don't use your cell phone as a GPS/map device and especially do not use the compass if your phone has one -- the compass feature in some phones is a serious battery drain. Pull out your map and compass and/or use a dedicated GPS unit. You may be instructed, by text, to turn your phone off and text back at a specific time. Also, keep your phone just a little warm with some body heat or a handwarmer."

- YouTubewww.youtube.com

Many people probably think of their voicemail greeting as a recording saved on their phone, but it's not. A fact-check by USA Today, which consulted the top three carriers (Verizon, AT&T and T-Mobile), confirmed that cell service or a data connection is needed to change an outgoing voicemail message. You can do it over wi-fi, but that's not helpful if you're stranded on a mountain somewhere. You could change your voicemail greeting before you leave, letting people know where you're going to be adventuring if you feel comfortable with that, but once you're stuck without cell service, there's no changing it.

This is a friendly remind that it's always wise to look for what the actual experts say before passing along a viral social media post, even if the advice it contains sounds smart initially.

This article originally appeared four years ago.