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Education

The enslaved man who stole a Confederate ship, sailed to freedom and became a U.S. Congressman

In a unanimous bipartisan move, South Carolina will honor Robert Smalls with the state's first statue of a Black American.

robert smalls
Library of Congress (Public Domain)

Robert Smalls led an extraordinary life.

South Carolina's statehouse boasts some two dozen statues honoring individuals from statesmen to "heroes" of the Confederacy, but there's a glaring omission from the lineup. Up until now, the former Confederate state—where the Civil War began at Fort Sumter and where approximately 1 in 4 residents is Black—has never erected an individual monument of a Black American.

In a unanimous bipartisan decision led by Republican Rep. Brandon Cox, Robert Smalls will become the first to be honored in this way, and his heroic life certainly earned him the accolade. As Cox told the Associated Press, "We’ve got a lot of history, good and bad. This is our good history."

Smalls was born into slavery in Beaufort, South Carolina, in 1839. He and his mother lived together in a small cabin behind their enslaver's mansion until Smalls was sent to Charleston at age 12 to be hired out. When the Civil War broke out in 1861, he was in his early 20s and soon found himself an enslaved crewmember of a ship that was contracted out to the Confederate Army. There he was, an enslaved man sailing a steamboat for an army that was fighting to keep him enslaved.



Robert Smalls dressed in a suitRobert Smalls, S.C. M.C. Born in Beaufort, SC, April 1839Library of Congress

Late one night, when the white crewmembers had all gone ashore, Smalls and the other enslaved crewmembers stole the ship with Smalls as pilot. They sailed to a wharf where they picked up their family members, then they made their way north. The sixteen enslaved people aboard managed to sail right on past Fort Sumter and Fort Moultrie, where Confederate forces were stationed, thanks to Smalls donning a captain's hat and knowing the proper signals to give as they passed. He steered the ship to the naval blockade and turned the ship over to the U.S. Navy.

The enslaved crew and their families were now free Americans.

But Smalls didn't stop there. He provided valuable intelligence to the Union since he knew the Confederate waters well and served for the remainder of the war. He became the first Black person to serve as a pilot for the U.S. Navy and fought 17 Civil War battles as the captain of the very ship he has stolen.

His status as war hero was solidified. But he didn't stop there, either.

large white plantation homeRobert Smalls' house in Beaufort, South CarolinaPublic Domain

He returned to Beaufort in 1864 and used the reward money he's received from turning over the Confederate ship to buy the home of his former enslaver at a tax auction. In just three years, Smalls had gone from enslaved man to war hero and owner of his former owner's property.

And he became well known for it. He started his own business and advocated for public education. The people of Beaufort saw him as a leader and he began to rise politically. He served as a delegate to the State Constitutional Convention in 1868, then as a state representative, then state senator, then as a delegate to the Republican National Convention, and finally as a representative in the U.S. Congress.

He ended up serving five terms in the House of Representatives during the Reconstruction Era, when Black Americans voted in large numbers for the first time and were elected to government positions. According to the National Parks Service, Beaufort was viewed as a symbol of successful Reconstruction policies, with formerly enslaved people engaging in education, politics, and land ownership in the former Confederate county.

- YouTubeyoutu.be

However, the glory of that era didn't last as white Southerners regained political power. By the time Smalls died in 1915, segregation laws were widespread and the freedom that had been so hard won for Black Americans in the South had been curtailed. Even Smalls' incredible life story was largely forgotten by the "Lost Cause" rewriting of Civil War history.

However, the 21st century has seen historians setting the record straight and uplifting heroes like Robert Smalls who have not gotten the national recognition they deserve. After years of lobbying by the community of Beaufort to have Smalls and the reality of the Reconstruction Era recognized, January 2017, President Barack Obama issued an executive order establishing Reconstruction Era National Monument (now known as Reconstruction Era National Historical Park) in Beaufort County in January 2017.

And now South Carolina will erect a statue in Smalls' honor on the grounds of the statehouse. It's worth noting that the idea has been floated for years with bipartisan and biracial support, but had always faced some quiet opposition. Now it looks like everyone's on board, so it's just a matter of working out the exact design and location for the statue.

It's been a long time coming, but South Carolina is finally highlighting history we can all be proud of—a historic step in the right direction.

True

Food banks are a community staple for millions of Americans. Not only do they provide nutritional assistance to low-income families, they’re also often one of the few places where people can get non-food essentials like diapers, toiletries, paper towels, clothing and more. For the 44 million people in the United States facing food insecurity, pantries can literally be a lifeline.

But that lifeline is at risk. Food pantries rely on donations, both from individuals and government programs, to stay stocked. Rising poverty levels and budget cuts mean that food pantries sometimes can’t meet the demands of their communities—and as a result, families go without.

No person should struggle for basic needs—which is why Land O’Lakes is teaming up with Clove in the name of comfort ahead of the 2025 holiday season.

Comfort, meet comfort.

A partnership between a farmer-owned cooperative and a modern footwear brand might seem like an unusual pairing. But the reality is that both organizations provide things that are enjoyable and much needed for American families.

You might be surprised to learn, for example, that dairy is one of the most requested but least-donated items at food banks around the nation. From a nutritional lens, dairy is a source of high-quality protein that provides 3 of 4 nutrients—calcium, potassium and vitamin D—that low-income households are at risk of missing from their diets.

But on a larger scale, dairy provides comfort. Items like butter, milk and cream are in high demand, particularly around the end of the year since so many families use these items for baking holiday treats. And while shoes can be stylish gifts, they’re also a basic necessity for hardworking frontline workers who provide care for others and spend hours on their feet. In fact, 96 million people in the U.S. spend their work shift standing.

"We are so excited to collaborate with Clove Shoes and take a moment to celebrate the color of the moment, but also our everyday favorite, butter yellow," said Heather Anfang, president of Land O'Lakes Dairy Foods. "As a company who shares our values of community, hard work and comfort, we are thrilled for the launch of their shoe but also for our shared donation to those in need in an important area for our two brands in Philadelphia."

Meaningful giving when people need it most

Together, the organizations have donated dozens of sneakers and more than 3,750 pounds of butter to Philabundance, one of the largest food banks in Philadelphia and part of Feeding America’s nationwide network of food banks, pantries, and meal programs. As they team up to donate needed supplies, they’re also helping families feel nourished—inside and out—ahead of the cold winter months.

"As a Philadelphia-based brand, we’re proud to give back to the community we call home—nourishing our city and supporting those who care every day," shares Jordyn Amoroso, Co-founder and CBO. Clove has also gifted 88 shoes to the students enrolled at Philabundance Community Kitchen: a free, life-changing workforce development program run by Philabundance.

At a time when so many are stretched thin and families are moving into the holiday season facing food insecurity, collaborations like these can provide an unexpected value—a chance to revitalize local communities, to nourish families, and show how comfort can take many different forms.

Learn more about this unexpected partnership here.

Learning

27 English words people have a hard time enunciating properly, even native speakers

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky."

Image via Canva/Povozniuk

English words that are difficult to enunciate.

The English language is hard to master, even for native speakers. With over an estimated one million words in the language, not only are English words hard to memorize—they can be hard to properly pronounce and enunciate. Getting tripped up with pronunciation can make your communication unclear, or worse—make you sound uneducated.

As American English teacher Vanessa explains, many mispronounced words are common and used in daily conversation due to tricky consonants and vowels in English words. But by knowing the proper pronunciation, it can help you become a more confident speaker, which is why she shared 33 words that are hard for English language learners to pronounce, such as "probably," "drawer," and "sixth."

On the subreddit r/words, a person posed the question: "What's a word you've noticed many native English speakers have difficulty enunciating even though the word is used fairly often?"

Turns out, there are a menagerie of words people notoriously stumble over. These are 27 English words that people say are the hardest to enunciate.

- YouTube www.youtube.com

Tricky 'R' words

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky." - common_grounder

"Rural." - Silent-Database5613

“'Nucular' for nuclear." - throwawayinthe818

"Remuneration v renumeration (first one is correct)." - RonanH69

"February. It sounds like you're pronouncing it like it's spelled Febuary. But it's spelled February." - SDF5-0, ShadedSpaces

"Mirror. Some people pronounce it 'meer'." - weinthenolababy, diversalarums

"Anthropomorphize is a word I have to use semi-frequently with limited success each attempt." - ohn_the_quain

"I can’t say the phrase 'rear wheel' without considerable effort." - ohn_the_quain

"Eraser (erasure, but they're talking about the pink rubber thing)." - evlmgs

- YouTube www.youtube.com

Multiple syllables

"Exacerbated vs exasperated." - SNAFU-lophagus

"'Asterisk'. A lot of people wind up inadvertently name-checking Asterix. I think it's best for those who struggle to use the alternative name for that punctuation mark, the 'Nathan Hale', after the American patriot who famously declared, 'I can only regret that I have but one asterisk for my country!'" - John_EightThirtyTwo

"I realized recently I have always mispronounced mischievous. It's mis-chiv-us, not mis-chee-vee-us. I don't know if I've ever heard anyone pronounce that correctly." - callmebigley"

'Supposebly' [supposedly]. Drives me up the wall." - BlushBrat

"Library. My coworker knows I hate it, so he’ll say Liberry every time." - Jillypenny"ET cetera, not 'ect' cetera. I think people are used to seeing the abbreviation etc and since there is no diphthong tc in English their mind bends it into ect." - AdFrequent4623

"The amount of people who say Pacific when they're trying to stay specific is pretty alarming. I'm not even sure if they know it's a different word sometimes." - Global-Discussion-41

"Then there was my old boss who would confidently and consistently use the word tenant when he meant tenet." - jaelith"

"Probably." - Rachel_Silver

"Contemplate. It's one of those word I hear people stumble over more than anything, often it comes out as Comtemplate, Contempate or a combination of both." - megthebat49

- YouTube www.youtube.com

Foods

"Turmeric. People drop the first R. It drives me nuts!" - Jillypenny

"Oh, and it’s espresso, no X [ex-presso]." - Jillypenny

"Also cardamom with an N." - nemmalur

"Pumpkin (punkin)." - evlmgs

espresso, espresso gif, sipping espresso, espresso drink, drinking espresso sipping modern family GIF Giphy

Awkward vowels

"Crayon 👑. My ex pronounced it 'cran'. Drove me up a wall." - rickulele, premeditatedlasagna

'Mute' for moot. A good friend of mine, who's extremely intelligent and articulate otherwise, says that. Unfortunately, it's a word she likes to use. I haven't had the heart to tell her she's pronouncing it incorrectly, and it's been three decades." NewsSad5006, common_grounder

"Jewelry." - weinthenolababy

"I hear grown adults calling wolves woofs and they're not doing it to be funny." - asexualrhino

Science

Why do we eat chicken eggs but not turkey eggs?

They're perfectly edible and apparently quite tasty, but you never see them on a menu.

Photo credit: Canva

Have you ever eaten a turkey egg?

When we talk about eating eggs in the U.S., we're almost always talking about chicken eggs. Occasionally, we might see duck eggs or quail eggs on the menu in a gourmet restaurant, and even more rarely something exotic like an emu egg. But do we ever see turkey eggs being served? Nope, never. (At least I never have, nor has anyone I've asked about this.)

Considering how many turkeys are raised domestically in the U.S. (around 218 million) and how many wild turkeys roam among us (around 7 million), you'd think we'd make better use of their eggs. They are egg-laying birds, after all, and since turkey meat is so similar to chicken meat, it seems logical that turkey eggs would be similar to chicken eggs, right?

Right. Basically, that's true. Turkey eggs are larger than chicken eggs and they have a stronger shell, but from what people say, they're similar to eating chicken eggs only a little richer. Larger and richer, and yet we don't eat them on the regular? Why the heck not?

The Self-Sufficient Backyard YouTube channel explains the whole thing in a video that's been viewed by nearly 4 million people. Clearly, this is a burning question for people once it's brought to their attention.

- YouTube www.youtube.com

Basically, what it boils down to is that their size makes them hard to handle, package, and store. Turkeys also aren't nearly as prolific as chickens. (Chickens lay eggs around once per day, while turkeys lay at most twice per week.) It's also more expensive to raise turkeys than chickens, so the price of a turkey egg is prohibitive, at around $3 per egg. Considering how everyone lost their minds over chicken eggs at $6 a dozen, it's unlikely people would pay $36 for a dozen turkey eggs.

However, some people who have eaten turkey eggs shared their thoughts on how they taste, and now people (me, I am people) really want to try them:

"I have eaten turkey eggs for years. They are larger shells are thicker but they taste wonderful."

"I've baked with Turkey eggs and they made the best pancakes I have EVER tasted."

"They taste like chicken eggs, I have turkeys. They only lay seasonally, generally starting in March, and they’ll continue to lay through June-August. They can lay 60ish eggs a year. They’re about 2x the volume of a chicken egg. They make excellent omelettes. Harder to crack, with a thicker membrane and shell."

Growing up, my family had a turkey! She laid eggs and we were always enamored by how huge they were. They taste wonderful!"

Turkeys Turkeys live all over the U.S. media0.giphy.com

"We had turkeys with our chickens. They laid eggs daily with the chickens from March to September then would stop while the chickens would just slow down. I was surprised because I thought they would just lay a clutch once or twice because that’s what the wild turkeys do but nope. The only down fall we found was that cracking them was difficult. But if you use a butter knife to give it a whack at the top it works pretty well. It was like getting two egg whites and one yolk in chicken egg ratio lol."

"Taste exactly like chicken eggs. Way bigger. The only difference is the shell is way tougher to crack. So good."

Apparently experience with turkeys and turkey eggs is not uncommon? City folks, take note:

"I was raised on turkey's eggs... I come in from a part of Canada where we are raising turkeys. In Valcartier, turkey eggs used to be much cheaper than any other kind of eggs."

"Growing up on a farm being born in the 50s in western North Carolina we ate lots of turkey eggs. We usually had a dozen or so hen turkeys so we had quite a few to spare."

"My inlaws usually give us turkey eggs for the holidays. They have a big farm in Virginia with all sorts of animals. They usually just sell their eggs at the local market and give us the rest lol."

"The wild turkeys that live in my area used to get in my bird feeders when I had a house. One day I found an egg in the yard, possibly as payment lol."

turkey, eggs, quail, duck, chicken, food Turkey eggs are larger than chicken eggs with a thicker shell.Photo credit: Canva

"I've got a turkey for a pet. Her name is "Sweetpea" and I keep her around for no other reason except that she's awesome and provides good conversation. Every now and then during the warm months of the year she leaves me breakfast somewhere around the yard."

And then, just for funsies, there's this little anecdote about those "technically edible" emu eggs:

"Back in elementary school we had a teacher that raised Emus. She would always make delicious cakes but would tell no one how she made them. Eventually she told my mother the reasons she told no one was because she was afraid that people would stop eating them if they found out that she was using one emu egg for every three chicken eggs. We didn’t care."

There you go. Answering a question you may never have asked but desperately needed and answer to once you thought about it.

This article originally appeared in May.

Remember things being built to last?

Unfortunately, most Americans are well aware of shrinkflation, where food companies reduce the sizes of their products while the price remains the same at the grocery store. You see this in fast food restaurants when you pick up a burger and feel like your hand has grown a few inches, and at the supermarket when you buy a box of cookies, it weighs less than it did a few weeks ago. Companies use this strategy when they think you’ll be less likely to notice a dip in quantity than a hike in the price.

We see something similar in the world of retail, particularly fast fashion. Fast fashion offers cheaper garments made from low-quality materials that last about as long as the trend does, so people can throw them away and buy the next hot thing. This can be a real problem because fast fashion harms the environment and leads to exploitative labor practices. And the tough part is—even for the most conscious of consumer, it's hard to escape from.

Here's a prime example of what this looks like in the real world. A few months ago, a TikTokker named Tom (@SideMoneyTom), popular for making videos about consumer products, went viral for a video where he called out shoe manufacturers for dropping their quality while keeping prices high. “So many of you guys want to shoot the messenger, but look, it's not my fault shoes are made out of Styrofoam and oil now,” Tom says in a TikTok with over 528,000 views. “It's literally every shoe you look at now. It's not even just the cheap ones. I can find hundred dollar plus pairs of shoes all day long with glue squeezing out of their Styrofoam cracks.”

@sidemoneytom

Replying to @Oscar Magaña shoes are done #fyp #shoes #foryou

Tom notes that recently, shoes have been made with foam soles instead of rubber. Both have pros and cons. Foam is a little more comfortable, but rubber lasts a lot longer. Rubber shoes keep shape and support over time and are much more durable. Conversely, foam shoes compress over time, losing their support and comfort. When companies sell cheaper shoes that wear out more quickly, they make much more money because you must keep replacing them.

In the video, Tom adds that many companies that used to have shoes made with rubber heels, such as Carhartt and Timberland, have switched to foam. This is an interesting choice for brands that pride themselves on selling durable products.

Cora Harrington, a writer and lingerie expert, says that companies aren't entirely to blame. Americans don’t want to pay higher prices. “People don’t exactly want to pay more for all that stuff,” Harrington told Vox. "So what has to happen if everything is more expensive and the customers still want to pay the same price, something has to be cut and that’s often going to be the quality of the garment.”

“There is an entire generation of consumers at this point that doesn’t actually know what high-quality clothing feels like and looks like,” Harrington continues. “It gets easier, I think, for consumers to just not know any better.”

@sidemoneytom

Replying to @donkles #shoes #fyp #sketchers #nike

Many commenters have noticed the decline in shoe quality and praised Tom for pointing it out. "I am so happy I’m not the only one who is baffled by shoes being made of styrofoam and then being upcharged for them," one commenter wrote. "When shoes started being named some version of 'Air Light Cloud float,' my thought was it was because they went from quality rubber to cheap foam and less materials,” another commenter added.

Tom believes the decline in shoe quality is an example of a more significant trend affecting American consumers' products: quality is decreasing while prices remain the same. “The quality of everything is going to hell, and the prices are going up," Tom concludes his video. "The problem is, so many of us have just become used to it that we keep buying it, and we basically allow them to dumb down the quality of everything. Everything in our lives. These shoes are just the tip of the iceberg. Start thinking about it in your life. What are you gonna allow to be garbage quality?"

This article originally appeared in March. It has been updated.

Family

Retired teacher saw a lot of parenting mistakes throughout her career. This was the biggest.

Take it from someone who's seen thousands of kids grow up in the blink of an eye.

A child who disagrees with her mother.

Let's do a little bit of quick math. If an elementary school teacher starts their job immediately after finishing college and then works until they are 65, they’ll likely teach over 1,200 students and interact with around 2,000 parents. That type of experience, paired with a great understanding of children, provides teachers with incredible insight into what makes a great parent.

That experience can also help people understand where many parents need help these days. Elena Nicolaou, senior editor for “The Today Show,” asked her mother, a retired elementary school teacher, to share the most significant parenting mistake she had seen throughout her career, and it’s disappointing to hear. “They didn’t enjoy them,” she said. “Kids are fun. You’ve got to enjoy them. They wanted them to be something that — most of us aren’t exactly what other people want us to be — so enjoy the kid you have.”

“I enjoyed you,” the retired teacher said while looking at her daughter.

@elenanico22

Lisa says it like it is #momlife #momsoftiktok #momwisdom #momtok #momhumor #parenting #parentingwisdom

What’s one of the biggest mistakes parents make today?

The teacher’s advice reminds parents everywhere to see their children for who they are, not who they want them to be. Because there’s nothing worse in this world than being a square peg that our parents are trying to squeeze into a round hole. You may want your child to excel in sports, but maybe they are happiest and most successful in theater. You may push your child to be in beauty pageants when they want to play music. You may want your child to be stoic when they are really sensitive and artistic.

The teacher’s advice suggests that parents should help their children become their best rather than shaping them into something that conflicts with their inner nature.

parenting, parenting tips, parenting advice, teachers, retired teachers, A father and son talking together.via Canva/Photos

What is the problem with strict parenting?

The retired teacher shared what happens when parents push their children too far by using the example of a famous person at the school where she taught. “There was one very famous parent who, unfortunately, is sort of still involved now in politics,” the teacher said. “But he was a doctor then, and he was very strict about what his kids could eat. Like, super strict. So, of course, what did the kids want? Everything they couldn't have.”

There’s a reason why kids who have overly strict parents often rebel against how they were raised, whether it’s in a repressive household where they aren’t allowed to watch cartoons or a health-obsessed home where they couldn’t enjoy the occasional cookie. It’s a psychological phenomenon called “reactence.” When people feel their freedom is being threatened, they will become motivated to do the opposite of what they feel pressured to do. This can also be a problem when children are pushed to be something they are not.

parenting, parenting tips, parenting advice, teachers, retired teachers, A mom and daughter.via Canva/Photos

“I call it the picture frame parent. As long as the kid looks like the perfect kid in a frame on their desk and the kid doesn’t mess up big enough to break that image, it’s all good,” one commenter wrote. “Toddler teacher. Same. So heartbreaking. I saw it a lot when I worked with highly educated parents with high incomes,” another added.

Some chimed in with sympathy for parents who are working hard and can't give their children the attention they deserve. "Parents are stressed, and they don’t realize how quickly childhood goes by," a commenter wrote. "We do enjoy our kids, but most of us have no village. It’s exhausting," another wrote.

A great carpenter cuts with the grain just as a seasoned sailor adjusts to the wind and a master chef seasons according to taste, not just the recipe. According to this retired teacher, a good parent sees their child for who they are and tries to develop them into the best version of themselves, rather than pushing them to be someone they are not.

This article originally appeared earlier this year. It has been updated.

A woman dealing with burnout.

A recent poll found that Millennials are the generation most likely to suffer from workplace burnout. A poll by Seramount, a global talent services firm, found that 67% of American workers report at least one symptom of burnout, and it's hitting younger workers hardest. Over 70% of Millennials (77%) and Gen Zers (72%) experience at least one burnout symptom, compared to Gen X (62%) and Boomers (32%).

Why is it that burnout hits Millennials so much harder than even its younger cohorts? “Millennials already weathered several seasons of significant turmoil during their relatively short careers, from the Great Recession to the COVID-19 pandemic,” said Diana Forster, Senior Director of Qualitative Research at Seramount. “Now, many are in mid-level management roles with increased responsibilities, intensifying stress and burnout.”


Why do Millennials suffer from burnout?

Dr. Sarah Nicholls, a former emergency room doctor and current life coach specializing in burnout, laid out the reasons why Millennials feel so "lazy" by asking herself 11 rapid-fire questions.

@drsarahnicholls

it's a mystery 🤷‍♀️ Find the full 'am I lazy or am I burnt out' video on my youtube channel

The rapid-fire questions asked by Dr. Nicholls included some textbook symptoms of burnout:

"Do you work an incredibly demanding job?"

"Have you been working through your lunch break and finishing late every day?"

"Do you say yes anytime someone asks you for a favor?"

"Have you been thinking about work all the time and feel like you never really get a chance to switch off?"

"Do you have loads of unread messages from friends and family, and now you feel like a bad friend on top of everything else because you don’t have the energy to read and reply?"

The vast majority of commenters on the video thought that Dr. Nicholls was spot on in her description of why Millennials feel so burnt out and lazy these days. “Well, this is both specific and accurate,” lifewithtedanddougal wrote. “Where’d you get that footage of me on the sofa?” Heather Annie added.

burnout, millennial, work, tired, lazy, office A woman dealing with burnout.via Canva/Photos


How to prevent burnout

Many Millennials are burned out because they don’t feel they can keep up with their professional and social obligations. Dr. Molly Moore says the first step someone dealing with burnout can take is to start setting boundaries. Dr. Moore, a licensed psychologist with over 10 years of experience in mental health and wellness currently has a virtual private practice specializing in working with high-achieving women who experience anxiety, imposter syndrome, and burnout.

“Setting boundaries can be hard for many of my high-achieving clients who thrive off feeling productive and getting recognition. But burnout can stem from a lack of boundaries in our personal and professional lives. Boundaries can help high-achieving folks be more present and thrive in both their personal and professional lives,” Dr. Moore told Upworthy. “Some examples of boundaries may look like: not answering emails or taking work calls after hours, communicating clearly about your capacity and response time, delegating tasks that you do not have time or space for, utilizing their PTO (most of my clients have LOTS of PTO time that they have trouble utilizing), and taking multiple short breaks during the day.”

burnout, millennial, work, tired, lazy, office A woman dealing with burnout.via Canva/Photos

How to recover from burnout

For those dealing with burnout and looking to regain their energy, Dr. Sarah Boss from The Balance Rehab Clinic says you have to be intentional about rebuilding your resilience.

“You can’t eliminate stress, but you can train your system to recover from it. That means prioritizing proper sleep, balanced nutrition, daily movement, and moments of genuine downtime. I often talk about mindful rest—consciously choosing to pause and recharge instead of collapsing from exhaustion. It’s about actively scheduling recovery, whether that’s a walk, sitting in the sun, or simply being present with yourself. If you learn to regulate your stress response daily, burnout becomes far less likely,” Boss told Upworthy. “Most people wait until they have 'time' to recover, and that’s the myth that causes burnout in the first place. We can’t wait for space to appear to regulate ourselves; we have to build it into our daily schedule.”

It can feel impossible to balance work and career when there are so many demands on your energy and attention. But our experts believe that with a little work, anything is possible. Setting boundaries and allowing for recovery time can help you navigate this stressful time by cultivating greater focus and energy.