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Wondering where she got that rested glow? She hurkle-durkled.

Hurkle-durkle might be the silliest word ever, but it could be the missing step in your self-care.

Hurkle-durkling simply means to linger in bed long past the time when you “should” already be up. It’s a Scottish term dating back to the 1800s—-originally having more to do with sitting in a crouching position either for warmth or secrecy, but eventually taking on a more relaxed and positive connotation.

It’s a word that only the biggest etymology enthusiast would know, had it not been plucked from obscurity thanks to TikTok.

The viral trend seems to have started with actress Kira Kosarin sharing it as her “word of the day,” joking that “I do be hurkling, and I do be durkling and once I’ve hurkled my last durkle in a given morning I will get up, but I’m a big fan of a hurkle-durkle.”

@kirakosarin

hurkle-durkle, u deserve it <3

♬ original sound - Kira Kosarin

Kosarin’s clip prompted others to share videos of themselves enjoying a good hurkle-durkling, blissfully wrapped in their sheets, basking in the sunlight, leisurely reading, etc.

One woman hailing from Scotland even joked, “[The Scottish] knew it was so critical to well-being they made a whole term about it. So no I’m not being lazy or wasting my life. I’m practicing an ancestral right of passage. I’m connecting with my culture and heritage.”

At this point you might be thinking, wait, isn’t this just bed-rotting?

Bed-rotting, another TikTok trend about lying in bed, and hurkle-durkling are similar, but have very different contexts. Bed-rotting has more to do with symptoms of burnout and fatigue, whereas hurkle-durkling is a bit more hygge, if you will. It’s seen as a pleasurable activity meant to promote rest for overall well being. Plus a hurkle-durkle has an end in sight, whereas bedrotting can take up an entire weekend, or longer.

And now matter how silly hurkle-durkle sounds, it could be seriously good for us. Research has shown that sleeping in, even a couple days a week, reduce the chances of a heart attack or stroke by 63%, especially for folks who get less than 6 hours of sleep through the rest of the week. (So, everyone, basically). Not only that, but getting those few extra minutes of shut-eye from hitting the snooze can help increase alertness and boost our mood.

Really, as with any self care practice, balance is key. Experts warn against staying in bed as an everyday practice or to avoid responsibilities an uncomfortable feelings, especially as too much inactivity can worsen feelings of depression. But when done mindfully and moderately, it can be the rejuvenation we long for, that so many of us don’t grant ourselves.

In fact, Kristin Wilson, a licensed professional counselor and chief experience officer, told Yahoo Life that perhaps so many people are leaning into silly, catchy terms like hurkle-durkle because they make rest and self-care, activities many Americans "are hesitant to celebrate and fully embrace,” more accessible.

"Sometimes our bodies just need a break, and we don’t want to feel guilty about taking time to rest," she explained. "Giving this behavior a clever social media name can make it feel more socially acceptable and when it trends and becomes popular, it normalizes the need for relaxation within the community of followers."

So with that, show yourself some love with a little hurkle-durkle. It’s fun to say, and oh so important to do.


This article originally appeared on 2.20.24

Photo by Ryan Moreno on Unsplash

There's no question that the COVID-19 pandemic has been devastating on multiple levels, and the upheaval in all of our lives has had an impact. But a new poll from Gallup shows that the U.S. in general is well into recovering from the worst of it, with more Americans reporting that they are "thriving" than at any point during the 13 years since Gallup started measuring.

Gallup's Live Evaluation Index measures how well Americans feel about their lives, asking people to rank their current and future life on a ladder scale of 0 to 10, with 0 being the worst possible life you could imagine for yourself and 10 being the best possible life you could imagine. Those who rank their current life at 7 or above and their future life at 8 or above are considered "thriving."

The percentage of Americans who are "thriving" reached 59.2% in June, eclipsing the previous high of 57.3% set in September 2017, and far exceeding the pandemic low of 46.4 in April 2020, which was tied for the lowest measurement during the financial crisis in November 2008.


Interestingly, the percentage of Americans who are estimated to be "suffering" according to the scale hasn't changed much during the pandemic. In June, 3.4% of respondents fell into the "suffering" category, which is in line with pre-COVID levels.

In addition to a spike in life satisfaction, levels of daily stress and worry have recovered to pre-COVID levels as well. According to Gallup:

"The percentage of people who reported experiencing significant stress and worry "a lot of the day yesterday" showed unprecedented increases in the first half of March 2020, with stress rising 14 percentage points to 60% and worry rising 20 points to 58%. These spikes were about four times greater than what was measured over the course of 2008 as a result of the Great Recession. Reports of experiencing these emotions have subsequently fallen to pre-pandemic levels in both cases. Daily stress eased to 45% in January and has remained in the mid-40s since, while daily worry has declined further since the start of the year, to just 38% in April through June, down from 43% in January."

Gallup also reports that "daily enjoyment" is up, though it hasn't yet recovered to pre-pandemic levels.

What does all of this mean? The most obvious and logical explanation is that the vaccine rollouts and economic numbers since the beginning of the year have given people a dose of hope and optimism. It may also have to do with the fact that most—not all, defintiely, but a majority of—Americans actually got richer during the pandemic.

Gallup also credits the fact that more of us are able to gather with friends and family again:

"Beyond the vaccination rollout and improving economic conditions, though, is the critical psychological benefit of renewed social interaction. Reuniting in person with family and friends and joining in large gatherings of people such as at sporting events is a crucial part of social wellbeing. Past research has shown that those who spend six to seven hours a day in social time experience about one-fifth the stress and worry on any given day as those with no social time at all. These effects are likely on display as the levels of these negative emotions have improved to pre-pandemic levels in recent months."

Of course, these rosy numbers don't mean all is well for everyone. Some people are still struggling with the economic and emotional impact of the pandemic, and some groups of people have been hit disproportionately hard by COVID-19. With 600,000+ Americans lost to the virus, millions of us are mourning loved ones, and despite jobs coming back, our unemployment numbers are still higher than we'd like them to be.

But the fact that more Americans say they're "thriving" than at any time over the past 13 years is a positive sign that the country is headed in the right direction.