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Veggie haters share the best ways to eat broccoli and other greens

There are genius ways for picky eaters to get more veggies on their plate

There are many options for picky eaters to add more greens to their diet.

One person online is bringing a green, leafy, fibrous issue to the American kitchen table. Many grown adults still have trouble getting more vegetables in their diet, especially people who hate veggies or grew up hating them. The majority of people already know that a diet rich in vegetables can benefit them and have a healthier life than without them. So why is it so hard?

Picky eating isn’t uncommon during childhood, but more and more adults are identifying themselves as picky eaters. In a recent Pennsylvania University study, out of 489 participants interviewed, 35.5% were self-identified or qualified as picky eaters. So a Redditor struggling with this had a simple yet too relatable question: How do you incorporate more vegetables into your diet when you dislike vegetables?

A bunch of commenters on had some great tips. Most of them responded that it came down to preparation:

“Make good food. Seriously, if you don’t like a lot of vegetables I think it’s due to bad cooking. Quick example, I hated broccoli most of my life. It tasted like rubber and sucked. Well…. That’s because I only had broccoli boiled with no seasoning, and once I had it in stir fry with a bit of ginger and garlic etc… I love broccoli. I just hate boiled flavorless broccoli.”

Stir frying veggiesOften folks that don't eat their vegetables because they haven't been cooked correctly.Photo credit: Canva

“I didn't eat cooked vegetables until I was 22 and doing a semester abroad. My mom would basically just boil the hell out of vegetables, and if she made a stir-fry (which was more of an asian-themed steam), the veggies would be almost gray. They tried to bribe me with things like oreos and candy to try and get me to eat them. Then, my host family introduced me to roasted vegetables. And we went to a Thai place pretty frequently where I learned that stir-fried veggies could still be crisp. When I got home and ended up doing a lot of the cooking, I started properly cooking all of the veggies and shocked my parents by actually eating them.”

“Buying fresh versus frozen is a big difference, too. Grilled veggies are awesome.”

“Broccoli is the ideal sauce delivery vehicle, as in a stir fry. The crowns just hold onto it so well.”

Grilled vegetablesGrilling vegetables is a great way to try out different flavors and textures in each one.Photo credit: Canva

Other commenters that were even pickier went to more “exposure therapy” lengths to include veggies, or just outright hide them altogether:

“Hiding vegetables in food did the trick for me. Start small: Add a single tomato to your entire lasagna for example. Make sure you slice it into near infinite pieces to hide it. Next time, maybe add another vegetable. Or more of the same. The time after that you could slice one or more vegetables no longer into 1,000 pieces, but make the pieces a little bit bigger. This way, you can add more and more vegetables.”

“Pulse or chop the veggies VERY small, or even throw them in a blender for a little bit, just get them very fine. Then you can dump them into your meals like soup or taco meat or wherever. Kids (and some adults) can tolerate them much better when they're not so obvious. Heck, I do this with vegetables I'm not particularly fond of.”

“Blend them into sauces or cut them as small as you can get without driving yourself crazy by cutting them, then throw them into your dish. When they are itty bitty they are hard to avoid but the rest of the dish typically overpowers the flavor.”

Per study after study, article after article, there isn’t just one reason or theory as to why a person is a picky eater. Some studies say it’s genetic, others point to emotional trauma as a child, others say it’s due to fear of the unfamiliar, and all of them are valid potential reasons.

- YouTubeyoutube.com

Another strong contender to why there are so many picky eaters is that Americans often consume heavily processed foods since they are typically inexpensive and convenient. Due to how these foods are made, many vegetables within them are frozen or canned which not only diminishes their nutritional value but also alters their texture and taste. This can easily create an aversion to veggies in general since they either don’t taste good or fresh ones aren’t boosted with added sugar, salt, or fat to offset whatever taste they have.

If you’re a picky eater or just don’t care for certain veggies, luckily the methods mentioned above might help you. You may end up a veggie fan afterward or just find a way to hold your nose and tolerate it. If you have tried different cooking methods and other techniques but still struggle, know that you’re not alone. Research online for support groups such as Picky Eating Adults, Duke Health, or many other resources that are available to you.


Growing your own organic herbs, vegetables, and fruits is a great way to eat healthier and, at the same time, do something good for the environment. Unfortunately, a lot of people assume they can't grow a garden because they don't have enough space, time, or know-how. But that's not actually the case. Or at least, it's not any more. Thanks to an amazing high tech gadget called the Click & Grow Smart Gardens, these days anyone can grow their own organic produce with the touch of a button, no matter where they live.



Fully Automated Gardening? Yes Please

What exactly is the Smart Garden? Click & Grow calls it the Keurig of plants. And that's actually a pretty great description.

The Click & Grow Smart Garden is a fully automated gardening system that lets anybody grow herbs, fruits, vegetables, and flowers year round, in any environment, with absolutely no effort or horticultural knowledge. Like a Keurig coffee maker, all you have to do is insert a pod, fill the tank with water, and press the button. Technology takes care of the rest.

Click & Grow has over 50 different pre-seeded 100-percent biodegradable plant pods to choose from, including tomatoes, peppers, arugula, green leaf lettuce, basil, chives, cilantro, petunias, pansies, lavender, and so much more. You can also buy "blank" smart soil pods and use your own seeds to create your own custom plant pods. The possibilities are almost endless.

You don't have to know anything about gardening to use the Click & Grow Smart Garden. However, if you'd like to learn, the Click & Grow companion app can make you a plant expert. Simply check in with the app daily and it will explain exactly what's happening during each stage of the growing cycle.

How Does It Work?

The Click & Grow Smart Garden uses advanced horticultural technology specifically designed to speed up growth and maximize yields. This technology includes:

  • Biodome Sprouting: lids cover the seed pods during the initial growing phase, creating a greenhouse effect that induces faster sprouting.
  • Grow Lights: professional grade LED grow lights with enhanced light spectra bring about faster germination. These lights turn on and off automatically to mimic the natural light cycle, making sure plants get the exact amount and type of light they need to thrive.
  • Automatic watering: sensors detect moisture levels and automatically water your plants when needed, with each reservoir tank refill lasting about one month.
  • Smart Soil: instead of regular soil, Smart Garden seed pods use a proprietary nano material created by Click & Grow. This material keeps soil pH balanced, automatically releases nutrients in sync with the plant life cycle, and contains micro oxygen pockets to give plants ample breathing room and nutrients when the smart soil is wet.

All this tech wouldn't be very appealing if it cost an arm and a leg to run. Luckily, the Click & Grow Smart Garden is incredibly efficient. It uses 95-percent less water than traditional agriculture, while producing faster growing cycles without toxic pesticides or fertilizers. Meanwhile, the Smart Garden's efficient LED grow lights cost roughly $5 to $15 per year to operate. That's probably less than you'd spend on gas going back and forth to the nursery to get supplies for a traditional backyard garden.

Of course, not every prospective indoor gardener has the same needs. Some people just want a minimalist countertop unit to grow their favorite herbs. Others want a full-blown indoor farm. That's why Click & Grow created several different Smart Garden models with variable grow capacities.

Click & Grow Smart Garden 3

As the name suggests, the Smart Garden 3 is capable of growing three plants at a time. Measuring just 12 inches wide and 5 inches deep, with a max height of 19 inches, this model fits almost anywhere. That makes it perfect for anyone with extremely limited space, or who isn't quite ready for a bigger indoor garden.

At just $99.95, the Smart Garden 3 is the most affordable of Click & Grow's automated gardening systems. It's available in four different colors and comes with the companion app as well as a complementary set of three basil plant pods.

Click & Grow Smart Garden 27

For those who live by the motto "go big or go home" there's the Smart Garden 27. Though, in this case, "big" is a relative term. Consisting of three Smart Garden 9 units plus a stylish pine plant stand, the Smart Garden 27 is capable of growing a whopping 27 plants at a time. However, it barely takes up any room. The entire system has a footprint of 26 inches by 10 inches, and it stands just 47 inches tall. So it's roughly the size of a small bookcase.

The Smart Garden 27 is certainly a more significant investment than the Smart Garden 3. However, if your household consumes a lot of fresh organic product, it won't take long for the Smart Garden 27 to start paying for itself. It's available in three different colors and comes with the companion app as well as a complementary set of nine basil plant pods, nine lettuce plant pods, and nine tomato plant pods.

Good For You AND The Planet

Eating local and organic helps you reduce your carbon footprint and cut back on the amount of harmful chemicals that wind up in our watershed. And that used to be pretty expensive. But thanks to the Click & Grow Smart Garden, we can all grow affordable organic produce right in our own homes with just the touch of a button.

If that sounds good to you, click here to learn more about Click & Grow Smart Gardens, today.

*Upworthy may earn a portion of sales revenue from purchases made through affiliate links on our site.

The celebrity chef Jamie Oliver is currently on a tear with his #AdEnough campaign, which promotes a new sugar tax. If put into effect, the sugar tax would jack up the prices of junk food in hopes of promoting healthier eating and better cooking practices.

"This a tax for good; this is a tax for love; this is designed to protect and give to the most disadvantaged communities," Oliver said, and the tax would be part of an ongoing effort to fight childhood obesity.

However, Oliver is far from the first to propose a sugar tax to fight obesity and health issues, and this measure giving to 'the most disadvantaged communities' is not only inaccurate, but helps promote classist ideals about working class parenting.

In a now viral thread, Twitter user @sibylpain broke down why she thinks these taxes are misguided, and how they end up punishing the poor people they claim to uplift.




She opened up by sharing how her dad worked around the clock to support her brother and her, and their mother was financially out of the picture, but would show up to the home during violent outbursts.




She then went on to lay out the logistics, and how her father's work schedule only allowed him an average of four hours of sleep, and he neither had time nor money to buy food to make from scratch.








She went on to say that at the end of the day, it's far healthier for kids to eat junk food than not eat at all because their parents can no longer afford cheap food under a sugar tax. Most loving parents want the best for their kids, but if you're saddled with 60 hour work weeks, on top of potential disabilities or depression, getting lectured about not cooking stir fry is ultimately unhelpful.






To close out the thread, she laid out actual policies that would better public health and support low income families, those of which include affordable housing measures, an increased minimum wage, and better support for people with disabilities.






At the end of the day, if people have more money and time to make healthier choices, they likely will, but taxing people for buying cheap and accessible food (which usually falls under the umbrella of junk food) ends up punishing families trying to get by.

This article originally appeared on SomeeCards. You can read it here.


Quick. What makes you more excited than anything else in the world?

A promising Tinder match? A free trip to New Zealand? The New England Patriots losing the Super Bowl?

I'm easy to please. Photo by jeffreyw/Flickr.


Chances are plain vegetables and legumes don't crack your top five.

Mmmm. Nah. Photo by Alexei Hulsov/Pixabay.

Or 50.

Or 5,000.

Unless, of course, you're Macka B, a British reggae artist, who has recently turned his love for cucumbers, herbal tea, pumpkin seeds, and okra into a series of disarmingly earnest and hella catchy a cappella jams.

They're incredibly worthy of a few minutes of your time — not just for the delightful musical pronunciation of "cucumba," but for their boundless, sincere enthusiasm for healthful, nutrient-rich additions to the human diet.

Like many of his reggae brethren, B is a Rastafarian and follows the faith's Ital diet, whose practitioners generally avoid eating meat products, a practice they believe decreases the amount of "livity," or life energy, in themselves and the world. Hence his excitement for raw roughage and hot liquids.

If B's infectious earworms don't convince you to go vegan, that's OK.

Pumpkin seeds! Photo by Daniel Schwen/Wikimedia Commons.

(Though if they do convince you to become one, that's fine too. That shit is super ethical.)

But if you can manage to muster as much excitement for anything as this man can muster for vegan food, you might just unlock the secret of life.

And if it turns out to be pumpkin seeds, honestly, would that really surprise you?