+
“A balm for the soul”
  review on Goodreads
GOOD PEOPLE Book
upworthy

twitter

He said sleep deprivation wasn't a big deal but these parents had very different reactions

It's almost like there's a reason men and women experience the early postpartum months differently.

Unsplash and girl fieri/X

It all started with a (kind of) innocuous post on X.

User Santi Ruiz prefaced his post by saying that he didn't want to "stir the parenting discourse pot."

He was, to put it lightly, not successful.

Responding to another user who had written (now deleted): "Sleep deprivation is for like four months and then you just sleep normally most nights."

Ruiz added on in a quote repost: "The sleep deprivation is fine. It’s totally fine. You suck it up and then it’s over. Grow up."

(Definitely sounds like someone who "doesn't want to stir the pot!")

With the pot sufficiently stirred, Ruiz's post began making its way across the X parenting universe, racking up over 1 million views (to just one thousand Likes... talk about being ratio'd.)

First on the scene were the blue-check dads excitedly agreeing.

"It's all fine. Literally, grow up," one wrote.

"Seriously, I get that it's not fun but stop being so soft," added another.

Another dad chimed in that he just drinks green tea for energy and feels great!

Another posited that if it was really so bad, there wouldn't be so many couples with more than one child!

Reading the replies, you got the sense that these guys really had no idea how the other half lives — or their other half, to be specific.

Luckily...

The moms of X quickly showed up to set the record straight about sleep deprivation being "not that bad."

Clearly, there is a disconnect between the experiences of the average dad in the early post-partum months and the experiences of the average mom.

Shocking, I know!

Could it be... that there's a difference between being the one who carried and birthed a baby and (in many cases) is responsible for feeding it with your body, versus just being there to help out as much as you can?

The stories women shared in the replies and quotes were heartbreaking.

Torture levels of sleep deprivation, hallucinations, and even becoming physically ill.

And probably most frightening of all was the revelation that becoming deeply sleep deprived could lead to a person harming their own baby in extreme cases.

It may come as a shock to the "just drink green tea and take a nap" guys, but chronic sleep deprivation can exacerbate postpartum depression, make you more irritable, increase anxiety, and even make you hallucinate.

For moms, you can pile that on top of the fact that postpartum recovery from the physical and emotional trauma of birth is a process that can take months — and is slowed and hindered by lack of sleep!

Sleep deprivation isn't just something parents deal with for a "few months."

While some people are blessed with babies that sleep early and often, that's not overly typical.

Many babies don't consistently sleep through the night until around 6-12 months old.

But that's not even the whole story.

Breastfeeding moms may have to breastfeed in the middle of the night for 6-18 months or even longer! Some bottle fed babies can stop night-feeding earlier (3-4 months), but many will go for 6 or more months.

Not to mention there are a laughable number of common sleep regression ages — developmental periods where your normally good-sleeper may have trouble. Some experts say there are six or more of these setback stages before your child even turns 2, which feels like a cruel joke when you're living through it.

That is a really long time to have your sleep disrupted every single night!

Even when the disruption becomes relatively minor, it can have tons of adverse mental and physical health effects when it goes on for such a long time.

Surprisingly, "suck it up" is not a credible treatment for chronic sleep loss.

There is one good thing to come out of this discourse: Everyone's mileage may vary. Some people's kids are great sleepers from an early age. Others aren't.

The OP may have wanted to stir up controversy for some extra followers, or maybe he just put his foot in his mouth based on his own not-so-bad experience.

But you can learn a lot by examining the discourse firestorm that came after.

If you truly want children but are scared of sleep deprivation horror stories, just know that it can be managed with the right support. It can be extremely harrowing but it's not a reason to deprive yourself of a family if that's what you want — you may not have it as bad as others have! A lot of the people chiming in to agree probably weren't ill-intentioned, just fortunate.

More importantly, maybe let's not invalidate other parents' experiences and feelings.

Saying that the sleep deprivation wasn't that bad for you is fine, but telling other people they're being soft and to grow up is mind-blowingly oblivious and unnecessary.

Tired parents need all the support we can get — and more importantly, maybe someone to watch the kids so we can take a nap.

parenting
Identity

Mom has the most hilarious response to her daughter's gay friend asking to sleep over

The mother handled it fabulously.

Image created from @maymaybarclay Twitter page.

The courage to speak up to join in the fun.

Meet Mason Brian Barclay, a teen and self-described "very homosexual male." He recently wanted to attend a sleepover at his "new best friend" Houston's house, because teens are gonna teen. But he's a boy, and everyone knows boys aren't allowed to attend girls' sleepovers, because of cooties/patriarchal norms.

So he behaved more maturely than most adults, and crafted a long text message to Houston's mom, Mrs. Shelton, in which he politely asked for permission to attend Houston's sleepover.


"I think the common meaning behind only allowing the same sex to share sleepovers is due to the typical interest in the opposite sex, when, in this case, I do not like the opposite sex," he explained in the text.


Mrs. Shelton's response was so good that Mason tweeted it out and it went viral:

"Hmm. Well my husband is hot. Should I worry?" she responded.

via GIPHY

Evidently Mason found Mrs. Shelton's text hilarious. So does Twitter.

And others are just wondering if the sleepover is on, or not??

Others need to know if Houston's dad lives up to the hype:

This article originally appeared on 11.26.18

From Your Site Articles
Pop Culture

A viral post argues East Coast folks are better people even if they aren't as 'nice' as those out West

It's sparked a "nice vs. kind" debate from people across the country.

OnlMaps/Twitter, Jordan Green/Twitter, Mike DeAngelo/Twitter

Having lived in small towns and large cities in the Pacific Northwest, Southwest, and Midwest, and after spending a year traveling around the U.S. with my family, I've seen first-hand that Americans have much more in common than not. I've also gotten to experience some of the cultural differences, subtle and not-so-subtle, real and not-so-real, that exist in various parts of the country.

Some of those differences are being discussed in a viral thread on Twitter. Self-described "West coaster" Jordan Green kicked it off with an observation about East coasters being kind and West coasters being nice, which then prompted people to share their own social experiences in various regions around the country.

Green wrote:

"When I describe East Coast vs West Coast culture to my friends I often say 'The East Coast is kind but not nice, the West Coast is nice but not kind,' and East Coasters immediately get it. West Coasters get mad.

Niceness is saying 'I'm so sorry you're cold,' while kindness may be 'Ugh, you've said that five times, here's a sweater!' Kindness is addressing the need, regardless of tone.

I'm a West Coaster through and through—born and raised in San Francisco, moved to Portland for college, and now live in Seattle. We're nice, but we're not kind. We'll listen to your rant politely, smile, and then never speak to you again. We hit mute in real life. ALOT.

So often, we West Coasters think that showing *sympathy* or feeling *empathy* is an act of kindness. Sadly, it's really just a nice act. Kindness is making sure the baby has a hat. (s/o to breenewsome and BlackAmazon)

When you translate this to institutions or policy, you'll see alot of nice words being used, & West Coast liberals/radicals are really good at *sounding* nice. But I've seen organizers & activists from other places get frustrated because nothing happens after ALOT of talk.

Nothing happens after the pronoun check-ins and the icebreakers. It's rare we make sure that people's immediate needs are addressed. There's no kindness. You have people show up to meetings hungry, or needing rides home, and watching those with means freeze when asked to help.

As we begin to 'get back a sense of normalcy' or 're-calibrate' to what people in Blue States™ think is Right™ and Just™, I want us to keep in mind the difference between Niceness and Kindness. If something sounds nice, doesn't mean that it's kind."

Of course, there are genuinely kind and surface nice people everywhere you go, so no one should take these observations as a personal affront to them individually. Generalizations that lead to stereotypes are inherently problematic, and broad strokes like "East coast" and "West coast" are also somewhat meaningless, so they should taken with a grain of salt as well.

In reality, a small town in South Carolina is probably more culturally similar to a small town in Eastern Oregon than it is to New York City, and there are some strong differences between various subregions as well. A more specific cultural comparison, such as "big cities on the West coast vs. big cities in the Northeast" might be more accurate as far as generalizations go, but regardless, many people related to Green's observations based on their own experiences.

To kick things off, a slew of responses poured in from people describing how New Yorkers can be cold on the surface while simultaneously reaching out their hand to help you.

Several people explained that the hustle required to afford the expense of living in New York explains why people skip the niceties. It's about valuing people's time; wasting it with nice words is ruder than just quickly helping out and then moving on.

Many people chimed in with agreement with the original post (even some Canadians confirming that their East/West differences aligned with ours).

"No sense of urgency" is definitely a West coast vibe, but is generally viewed a positive out here. And "inconveniencing everyone around them" might be a subjective observation. Maybe.

Plenty of people with bicoastal experience weighed in with their stories of how their experiences lined up with the basic premise of the thread, though.

Though certainly not universally true, the tendency for West coasters to be more hands-off might extend back to the frontier days. The pioneer and gold rush mindset was necessarily individualistic and self-sufficient. In my experience, West coasters assume you don't need help unless you directly ask for it. But people don't ask because of the individualistic and self-sufficient thing, so automatic helpfulness just hasn't become part of the dominant culture.

Things got even more interesting once the South and Midwest entered the chat.

But the takes on warm/nice/kind thing varied quite a bit.

One thing that seems quite clear if you read through the various responses to the thread is that specific states and cities seem to have their own cultures that don't break down as simply as East/West/Midwest/South. There's an entire book about how the U.S. can actually be subdivided into 11 different regions that are almost like nations unto themselves. Even this map from 1940 included 34 different cultural regions in the U.S.

And don't even get a Californian started on the differences between Northern CA, Southern CA, and the Central Valley. "Culture" can even be narrowed down even to specific neighborhoods, and people's experiences and perceptions vary for all kinds of reasons, so once again, generalizations only go so far before they fall flat.

If you're curious about what the data says about all of this, a cursory search of surveys about which states are the kindest brings up a fairly mixed bag, but people seem to find Minnesota quite friendly. A Wallethub ranking of charitability by state based on 19 factors including volunteerism also placed Minnesota at number one, followed by Utah, Maryland, Oregon, and Ohio. Pretty hard to make a regional generalization with those states.

Then again, there's the whole "Minnesota nice" thing, which brings us full circle back to the original thread.

So many elements go into the culture of a place, from population density to the history of settlement to the individual personalities of the people who make someplace their home. And nothing is set in stone—the atmosphere of a place can change over time, as anyone who's visited a city a decade or two apart can attest.

One thing that's true, no matter where we live, is that we play a role in molding the culture of our immediate surroundings. If we want where we live to be friendlier, we can be friendlier ourselves. If we want to see people help one another, we can serve as that example. We might stand out, but we also might inspire others who yearn for the same thing.

"Be the change" might seem a bit cliche, but it truly is the key to shifting or world in the way we want it to go, no matter what part of the country—or the world—we live in.


This article originally appeared on 01.22.21

From Your Site Articles
culture
Pop Culture

Tired of 'hacks?' Here are 20 of the best life tips sourced from 21.9 million real people.

All of them are simple and practical. A few might just change your life.

via Arjun Mahadevan/Twitter

Arjun Mahadevan's life pro tip Twitter thread

Arjun Mahadevan gave the world a gift when he crowdsourced the best “life pro tips” from nearly 22 million people. He shared the top 20 in a Twitter thread that’s got over 619,000 views. Mahadevan sourced the tips from the Life Pro Tips subforum on Reddit, which has been running since 2010.

Mahadevan is the CEO of doolaHQ which he calls the “business-in-a-box” for LLCs.

Mahadevan labeled his advice “20 life tips you wish you knew when you were 20,” but they are helpful for everyone regardless of age. They’re useful for anyone who is in a relationship, has a job or wants to stay sane in an aggravating world.

Many ideas involve reframing how we judge others to see them with more compassion. Mahadevan also has some advice for professionals to prevent them from making embarrassing mistakes or wasting other people’s time.

Sometimes the simplest change in behavior or perspective can drastically affect our lives. Here are Arjun Mahadevan’s 20 life tips you wish you knew when you were 20:

1. "If you’re stuck on an annoying call, put your phone on airplane mode instead of just hanging up. The other person will see 'call failed' instead of 'call ended.'"

2. "When you sign up for anything online, put the website’s name as your middle name. That way when you receive spam/advert emails, you will know who sold your info."

3. "Always tell a child who is wearing a helmet how cool you think their helmet is. It will encourage them to always wear it in the future."

4. "When you don't have all the facts, try to give people the most generous reason you can for their behavior. Annoyingly slow driver? Maybe it's a mom with a birthday cake in the back. This mindset will gradually make you less reactive and more compassionate."

5. "Do not try to be the man your father would want you to be. Be the man you would like your son to be. It more clearly defines your own convictions, desires, goals and motivates you to be your best."

6. "When a friend is upset, ask them one simple question before saying anything else: 'Do you want to talk about it or do you want to be distracted from it?'"

7. "After a bad breakup, do 10 things that your ex would never do with you. You'll feel better and realize how much of yourself was being held back."

8. "Before you give your child a unique name, try it out first. Use it on food orders, reservations, appointments where applicable, etc. It’ll give you a glimpse of what they’ll deal with when they’re older and could prevent future issues."

9. "If you need to cancel a hotel reservation but are unable to because of a 24-hour policy, call the company and move your reservation to a later date. Call back within a few days and cancel for no charge."

10. "If you tell someone you need to talk to them, for the love of God give some indication of what you need to talk about, or at least that it's not bad news."

11. "Never send a work email when you’re emotionally compromised. Type it up, save it as a draft, and walk away. Ideally, sleep on it. You’ll make a smarter choice when you're not heated."

12. "Don't just let kids win at games. You can slow it down, you can teach them strategy, but keep it real. Someday, they will beat you fair and square, and it will be a moment they always remember with pride."

13. "When cooking things on aluminum foil, first scrunch the foil up, then lay it loosely flat again out on your baking tray. The juices will stay put—and the food will not stick to the foil half as much, if at all."

14. "If you think of a good idea, write it down. Your brain will try to trick you into thinking you will remember it later, but it's a liar! Therefore: Write it down!"

15. "It takes 4 minutes a day and almost no cost to maintain dental hygiene. It takes a lifetime and a lot of money to correct it. 2-minute brush and mouthwash in the AM, 2-minute brush and floss in the PM."

16. "Don’t wait until you have 'time' to start a fitness program. Because then when you get busy again, you’ll stop. The best time to start is actually when you’re busy. Learning how to fit it in when time’s are tough means you’ll stick with it over the long haul."

17. "When using text messages or IMs for business, say everything you need to say in the first message. Don’t just say 'hi' or 'hey' or 'are you there' or 'are you busy.'"

18. "Instead of feeling that you've blown the day and thinking, 'I'll get back on track tomorrow, think of each day as a set of four quarters:

• Morning• Midday• Afternoon• Evening

If you blow one quarter, you get back on track for the next quarter."

19. "Many problems in marriage are really just problems with being a bad roommate. Learn how to be a good roommate, and it will solve many of the main issues that plague marriages. This includes communicating about something bothering you before you get too angry."

20. "Ask yourself 'what does it matter to me' the next time you find yourself judging someone for their clothing or hobbies. The more you train yourself to not care about the personal preferences of other people, the more relaxed and nicer you become as a person."


This article originally on appeared 3.31.23

From Your Site Articles
life advice
Trending Stories