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Doctor says adults should score 8 points or higher on this simple longevity test

People who fail are more likely to die in six years.

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A woman sitting cross-legged on a yoga mat

Everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on the decline. But scientists have yet to develop a magic formula to determine exactly how long someone should expect to live. Which, let's be real, is probably a good thing. Knowing exactly how much time you have left to enjoy your life could cause a lot of anxiety, to say the very least.

However, a doctor recently featured on the "Today" show says a straightforward test can reveal the likelihood that someone aged 51 to 80 will die in the near future. NBC News medical contributor Dr. Natalie Azar was on the "Today" show on March 8 and demonstrated how to perform the simple “sit to stand test” (aka sit-rising test or SRT) that can help determine the longevity of someone between 51 to 80.

The test is pretty simple. Go from standing to sitting cross-legged, and then go back to standing without using any parts of your body besides your legs and core to help you get up and down. The test measures multiple longevity factors, including heart health, balance, agility, core and leg strength and flexibility.


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You begin the test with a score of 10 and subtract points on your way up and down for doing the following:

Hand used for support: -1 point

Knee used for support: -1 point

Forearm used for support: -1 point

One hand on knee or thigh: -1 point

Side of leg used for support: -1 point


A 2012 study published by the European Society of Cardiology found a correlation between the SRT score and how long people live.

The study was conducted on 2002 people, 68% of whom were men, who performed the SRT test and were followed by researchers in the coming years. The study found that “Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51–80-year-old subjects.”

Those who scored in the lowest range, 0 to 3, had up to a 6 times greater chance of dying than those in the highest scores (8 to 10). About 40% of those in the 0 to 3 range died within 11 years of the study.

aging, seniors, senior fitness, senior citizens, older adults, longevity, health, death, dyingNo matter what age you are, adding regular exercise to your life will reap a ton of benefits.Canva Photos

Azar distilled the study on "Today," saying: "The study found that the lower the score, you were seven times more likely to die in the next six years.”

"Eight points or higher is what you want," Azar said. "As we get older, we spend time talking cardiovascular health and aerobic fitness, but balance, flexibility and agility are also really important," she stressed. A score of eight or nine means you're allowed to roll forward onto your knees and then rise, which a lot of people will find more comfortable. If you can rise that way, you're still in a pretty good spot health wise.

One should note that the people who scored lowest on the test were the oldest, giving them a naturally elevated risk of death.

Dr. Greg Hartley, Board Certified Geriatric Clinical Specialist and associate professor at the University of Miami, told the Atlanta Journal-Constitution that we should take the study with a grain of salt. “Frailty, strength, muscle mass, physical performance—those things are all correlated to mortality, but I would caution everybody that correlation doesn’t mean causation,” he said.

And of course, the test doesn't take into account injuries or disabilities that may make doing the test impossible. But one of the study's authors says that the study is a call to take our mobility seriously.

“The more active we are the better we can accommodate stressors, the more likely we are to handle something bad that happens down the road,” Dr. Claudio Gil Araujo, told USA Today.

What should you do if you can't manage a good score on the SRT? First of all, don't panic! It's never too late to improve your overall health, fitness, and strength, so regular exercise is a great thing to incorporate if you're not already doing it.


seniors, longevity, physical fitness, exercise, health, agingEven low-impact exercise like yoga can increase your mobility and flexibility and, thus, your SRT scoreCanva Photos

A couple of specific skills that will help are boosting your ankle flexibility, hip mobility, and core strength. Trainers recommend incorporating squats, lunges, and planks into your regular routine. Just using your own bodyweight is plenty to get started, though if you're up for incorporating any added loads, the strength training will do wonders for your bone density, as well.

But remember that the SRT is just a measure of strength and mobility, which could correlate to an older person's likelihood of suffering from a fatal fall. It doesn't do anything to measure your cardiovascular help (vitally important especially in older people), for example. And it may not even be the most reliable longevity test out there. It has been criticized for it's extremely unnatural range of motion, for starters — rising by pushing up on the sides of our ankles with our knees pointed outward is certainly not representative of a real-life situation. Some doctors insist that your comfortable walking speed is a better indicator of health and longevity, while others say grip strength is the key measurement.

This article originally appeared two years ago.

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Family

Four single moms 'burn the rulebook of life' and buy a home together

“We've unlocked the power of sharing."

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Single moms break the mold with their living arrangements.

Our choices in life should only be limited by our imaginations. However, far too many of us limit our options because of what others may think or how we’ve been raised.

Four women in Washington, D.C., completely reimagined their concepts of family, friendship and child-rearing and have created an urban commune where they’re free to pursue happiness in a way most people never consider.

Holly Harper and Herrin Hopper always joked that one day they'd live together on a commune in Vermont. But after they both got divorced, they began to take their old joke seriously.

"Holly and I said, 'Why not do this?'" Harper recalled in an interview with Today. "Within a weekend we found this house."

The two friends found two other single women, Jen and Leandra, and they purchased a four-unit home. The arrangement allows the four women to save money but it also has countless advantages for all four families. “We've unlocked the power of sharing, and our baseline expenses decreased, allowing us to experience abundance,” Harper wrote in Insider.

“This living arrangement is a kid's paradise, complete with a giant trampoline, a parkour line, a garden, a gym, a big-screen TV, and a craft studio,” Harper wrote. “Our kids—who can use the buddy system for a walk to get gelato, and who have playmates during the quarantine and homeschool months—are thriving.”

The children, ages 9 to 14, relate to each other like cousins and their new living arrangement provides them with new perspectives on life that they wouldn’t have had otherwise. It gives them a great opportunity to learn more about dating, bullying, divorce, family, sexual orientation, creativity, death and finding joy.

They also have no shortage of playmates and things to do. The home is equipped with a 15-foot trampoline, parkour slackline, hammocks, sleds and an inflatable pool in the summer. Living at the home they’ve dubbed “The Siren House” is a lot like a permanent summer camp.

It has also taught the four mothers how to share. The women share expenses, cars, food, babysitting duties, dog-walking and hugs with each other. Harper says that their living arrangement saves her $30,000 a year.

“We don’t know whose socks are whose ... socks everywhere,” Harper said. “iPads, dishes, cups. There’s a lot of exchanging that occurs. Usually not planned.”

To keep everything in order they have routine “homeowners meetings” where they discuss repairs and yard work. The meetings often happen over a bottle of Champagne.

"There is almost a spiritual safety net every day here," Harper said. "I could be my worst self, I could be my best self, and they see me for who I am, and it's OK."

For Harper, the home isn’t a utopia, but the arrangement gives the four families the greatest chance to find happiness. “The goal of life is not to reach some plane of happiness but to create an environment where we are safe to pursue happiness in every moment,” Harper wrote.


This article originally appeared on 3.15.22


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Joy

Carson Daly and his wife sleep in separate beds. Here's why a 'sleep divorce' isn't so bad.

It's a problem a lot of couples face.

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Co-sleeping isn't for everyone.

The marital bed is a symbol of the intimacy shared between people who’ve decided to be together 'til death they do part. When couples sleep together it’s an expression of their closeness and how they care for one another when they are most vulnerable.

However, for some couples, the marital bed can be a warzone. Throughout the night couples can endure snoring, sleep apnea, the ongoing battle for sheets or circadian rhythms that never seem to sync. If one person likes to fall asleep with the TV on while the other reads a book, it can be impossible to come to an agreement on a good-night routine.

On TODAY, Carson Daly reminded viewers that he and his wife Siri, a TODAY Food contributor, had a sleep divorce while she was pregnant with their fourth child.

“I was served my sleep-divorce papers a few years ago,” he explained on TODAY. “It’s the best thing that ever happened to us. We both, admittedly, slept better apart.”

“We're both pretty good-sized humans and it just wasn't really working when she was in her third trimester, and I also have sleep apnea, which is very sexy for the ladies out there, I'm sure,” Carson told People at the time. “She couldn't get comfortable, so we were like a commercial you would see, kicking each other and just not sleeping.

“We woke up and we just shook hands like, ‘I love you, but it's time to sleep divorce. It'll be the best thing for all of us,’” he added.

The Dalys’ admission was brave, being that a lot of people associate a couple’s intimacy with their ability to share a bed together. It was probably also a relief to countless couples who feel like they’re the only ones struggling to sleep together.

Upworthy’s Heather Wake described the stress that co-sleeping put on her relationship in a revealing article earlier this year.

A sleep divorce may be working for the Dalys, but is it right for everyone?

Wendy M. Troxel Ph.D., a behavioral and social scientist known for her work on sleep and health, believes that couples like the Dalys do right by putting their relationship first.

“Here’s what the science actually tells us about the costs and benefits of sleeping together or apart. When sleep is measured objectively, people actually sleep worse with a partner. In fact, if you sleep with someone who snores, you can blame them for up to 50 percent of your sleep disruptions,” she wrote for TED Ideas.

Troxel points out that even when people suffer from sleep deprivation due to their partner, they still say they prefer sleeping with them versus spending the night alone. She ascribed this opinion to people taking on societal expectations instead of looking at their relationship objectively. “This suggests that our social brain is prioritizing our need for closeness and security at night—even when it comes at a cost to our sleep,” she wrote for TED Ideas.

The Dalys’ admission and Troxel’s research suggest that, in the end, the most important thing is for both partners to get a good night’s sleep, whether that means sleeping in separate beds or in separate rooms. “Just as sleeping together doesn’t guarantee a successful relationship—if only it were that easy!—sleeping apart doesn’t doom you to an unsuccessful one,” Troxel writes.


This article originally appeared on 6.29.22















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Family

Daughter fulfills mom's dying wish of helping her pick the perfect wedding dress

They even made up a fiancé to make it happen.

Photo credit: Canva

Sometimes our happiest memories have a dash of sadness to them.

It was Amy Astrauskas’ dying wish was to see her daughter Emily Elizabeth Creighton in a wedding dress.

Though Creighton had no wedding plans on the horizon, she was able to help that dream come true for her mom—and managed to capture the touching moment on camera.

In a video posted to her Instagram, Creighton explained that her mom actually called a nearby bridal and lied, saying her daughter was getting married, which Creighton joked was “such a savage move.”

As they sipped champagne and answered “a million questions” about this made-up fiancé, Creighton tried on dress after dress, each more gorgeous than the last. The joy felt in the clip is palpable, to say the least.

Finally, they did indeed find the one. And it’s on hold for when and if Creighton decides to tie the knot.

“Honestly one of the funniest and saddest moments of my life,” she said “But now, even though she’s gone, I get to say she helped me to pick out my wedding dress.”

People were, understandably, moved by the entire thing.

“What a beautiful story! I’m sure it was one of the best days of her life ❤️❤️,” one person wrote.

Another added, “Wow that’s beautiful and sad and just sums up life. ❤️”

A few even shared their own similar stories.

“I was a bridal consultant and this happened. But I knew it was her dying wish, and we did a whole bridal photo session. She ended up buying it and got married a couple of years later in that dress. One of my proudest moments as a consultant.,” one person commented.

“Me and my sweet Mumma did the same when she was dying. It’s one of my most precious memories. I have a video of her saying ‘we said yes to the dress!’ No dress was purchased 😂 I am so sorry for your loss but so happy you also shared this beautiful memory with your darling mum 🥰” wrote another.

In an interview with Today, Creighton shared that even though her mom (who died of breast cancer on March 2021 at age 63) will no longer be around to actually see the wedding, it will have all the other details she had previously conjured up. All except one tiny thing.

“The only thing that has changed is, my mom thought the person at the end of the aisle would be a man!” Creighton quipped, since she came out as gay in 2022. Still, she knows her mom would have been “totally fine with it.”

“All my mom ever wanted was for me to be happy."

What a beautiful reminder to truly savor whatever time we have on this Earth with the people who matter the most.

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