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A woman is depressed over her husbands restrictive diet.

A woman (42) is wondering whether she's correct in feeling that she’s been pushed too far by her neurodivergent husband (48), who has extreme dietary restrictions. “My husband is ND and extremely successful in his career, but struggles with day-to-day functioning. He has a lot of dietary restrictions, and over the years, I was happy to work around those--mostly, we now eat homemade salad and baked chicken, in various forms. Unfortunately, this resulted in a situation where I do ALL the cooking,” she writes.

Her husband also suffered from long-term COVID, which has added to his dietary restrictions, and he has become allergic to wood dust and the gas stove, so she has to cook his chicken in a tiny toaster oven. In addition, she does the majority of household chores while working as an academic at 2 different schools. She has also recently lost her father, to which she was the primary caretaker.

To make things worse, he hasn’t made an effort to get professional help for his problems. “He has pursued no medical solution aside from an inhaler from his PCP. His symptoms are mysterious and variable. He has not seen an allergist or rheumatologist in spite of my pleading,” the woman said.

couples, upset couple, dietary restrictionsA couple haing a disagreement.via Canva/Photos

“This morning, finally, I realized that perhaps I needed to remove myself from this whole emotional food-centered loop and told my husband he can cook and shop for himself, and I will cook and shop for myself and the dogs. He was not happy about this at all,” she concluded her post on the AITA Reddit subforum. She asked the subforum if she was doing the right thing and received tremendous support for a decision that she wasn’t very sure about.

The sticking point with many commenters was that the husband has done little to get help for his ailments and still expects his wife to do everything.

“Are you saying your husband has decided that he has all of those bizarre allergies (wood dust, gas stove, etc) on his own without meeting with an allergist?” one commenter wrote. “He is putting an insane burden on you and doing nothing to help. I’ll be honest — he’s mean and selfish for expecting you to sacrifice your quality of life for all of his whatnot. I would for sure stop cooking for him. I would cook my own food however I want to. I would tell him if he doesn’t go to multiple doctors to assess all this, then the marriage is over.”

Another commenter thought that she was doing the right thing. “Stop. Just stop the madness. In addition to cooking your own meals, use the gas stove until he sees a medical provider and assign him some chores. Is he going to like it? Probably not. But listen to yourself: you are exhausted, traumatized, lost, and angry. If anyone needs self-care, it’s you,” another commenter wrote.

“That’s not a husband, that’s a leech, and you’re a servant. I hope you get yourself out of this. Life can be hard, but it shouldn’t be this miserable,” a commenter wrote.

allergies, long covid, sneezeA man blowing his nose.via Canva/Photos

Another interesting topic discussed in the thread is seldom discussed: long-term COVID is associated with developing new allergies. So, that could be a reason why he’s developed more allergies recently. However, that doesn’t free him from the responsibility of seeing a doctor to get help for his numerous ailments.

Finally, the woman’s post and the helpful comments helped her make peace with her decision to stop cooking for her husband. It’s a great example of how random people on the internet can be a big help. Thank you. “I didn’t expect so many people to have insights into what felt like the impossible frustrations of this situation,” she wrote. “It feels much less impossible when other people share that their own families are experiencing similar things in different ways.”

Photo courtesy of Kara Coley.


Kara Coley, a bartender at Sipps in Gulfport, Mississippi, got an unusual phone call on the job last week.

"Good evening," Coley answered. "Thank you for calling Sipps!"

A woman on the other end of the line asked, "Is this a gay bar?"

Sipps welcomes everyone, Coley explained to her, but indeed attracts a mostly LGBTQ crowd.





"Can I ask you a question?" the caller followed up. "Are you gay?"

"Yes, ma'am," Coley said.

Then things got interesting.

"What was the one thing you wanted from your parents when you came out?" the woman continued.

Coley, who's tended bar for about 17 years, was a little caught off guard. In all her years of experience fielding requests and helping others working in the service industry, she'd never received a question like that.

Photo courtesy of Kara Coley.

"My son just came out to me," the woman continued on the other end of the line. "And I don't want to say anything that may mess him up in the head."

Coley thought for a moment. Then she asked the woman if she accepted her son for who he is.

The woman answered "yes."

"You should definitely let him know that you love and accept him!" Coley said. "I think everything will be OK from there!"

The woman thanked Coley for her input and they parted ways.

Later that night, in the early hours of Jan. 19, Coley decided to post the entire interaction to her Facebook page, noting how "random" it all had been.

In the days following, her post went viral, amassing over 1,500 likes and hundreds of shares.

So I got the most random phone call at the bar tonight! 😀Me:Good evening Thankyou for calling Sipps!Lady on phone: Is...
Posted by Kara Coley on Friday, January 19, 2018

The post's comment section soon filled with love and gratitude for Coley's simple but endearing answer.

"My heart is truly touched by this," one Facebook user wrote. "A parent wanting to support correctly, and a beautiful response. This is progress. This is love and acceptance in the rawest form."

"Kara, this old granny lesbian is so grateful for you, and for a parent that thought outside the box to get advice!" another user chimed in. "Keep being you!"

"[The response] has been amazing," Coley writes. She believes her post struck a chord with friends and strangers alike because people are looking for encouraging news: "Every day people wake up and there's so much negativity in the world — people just need a breath of fresh air!"

For parents to an LGBTQ child, it's still vital to understand the facts too, Coley noted: "Educate yourself [on LGBTQ issues] and do a little research."

Ideally, parents should have access to better resources than their local gay bar when it comes to getting help with LGBTQ parenting. At the end of the day, though, the best thing you can do as a parent is make sure your kid understands you're there through thick and thin.

"Just knowing you have someone in your corner takes a little weight off your shoulders," Coley wrote.

Learn more about being a good ally as a parent of an LGBTQ child at PFLAG (Parents, Families, and Friends of Lesbians and Gays). If you're a young LGBTQ person who needs help, resources are available at The Trevor Project.


This article originally appeared on 1.24.18

Sharon Johnson shares a common dilemma couples face when one partner struggles with depression.

Dealing with a mental illness is hard. Loving someone who is dealing with a mental illness is also hard. When you're the person struggling, you need support from your loved ones, but you may not be able to verbalize what you need exactly, especially in the moment. And when you're a loved one who wants to provide that support, you can feel lost and helpless trying to figure out what actually helps.

This is the dilemma TikTok creator Sharon Johnson (@Sharon.a.life) highlights in a viral video explaining how she and her husband passed that impasse.

Johnson starts by acting out a conversation she and her husband often have she's in a depressive episode. She says she's sad and doesn't know why. Her husband asks what she needs, and she says he could be more supportive. He asks how he can be more supportive. In her head, she thinks, "I have about a thousand ways that I think you could be more supportive, but they're all tiny and little and insignificant, and it feels weird to have the conversation and tell you a thousand things that you could do, so instead I'm just gonna continue being sad and we'll both be frustrated."


"You're not saying anything," says her husband. "Please tell me what to do, because I don't know what depression is like and I don't know what to do."

End scene. Sound familiar?

Johnson then shares that she came up with a solution that solves this dilemma, helping her husband understand what support she needs when she's struggling. It's so simple, but not something most people would necessarily think to do.

Watch:

@sharon.a.life

Now the list is there for us to add to, revise, and to refer to! He feels more supported and capable in being supportive and actually helping and I feel more supported and, less depressed! #depression #mentalhealth #bipolar #bipolar2 #depressiontips #supportperson

Being unable to verbalize needs when you're in a depressed state is totally normal, so it's helpful to think about communicating those needs proactively, ahead of time, when you're feeling healthy.

What's brilliant about the written list strategy is that, as Johnson points out, body language and facial expressions can sometimes be misinterpreted, especially when navigating mental and emotional realities. Even longtime married couples can misread worry for annoyance or interpret a thoughtful pause as reticence or judgment, so sometimes writing things down—even clarifying questions like her husband did—is more effective.

In the age of email and texting, written communication has perhaps been overly dismissed as impersonal or as a way to avoid difficult face-to-face conversations. Certainly, it can be, but in some cases, writing things out can be preferable to verbal communication. This is one of those times.

Having those ways to be supportive written down also provides a tangible resource her husband can access any time he needs to, and that resource can also be updated in real time as needed.

People in the comments loved the idea.

"Extremely relatable as I just had a 10 min back & forth of 'what do you need' 'idk' w my partner before he was just like ok I’m making you an egg," shared one person.

"The fact that he typed out the replies shows how much he understands the way your brain works!!! 🧡🧡🧡" shared another.

"It's like the equivalent of "this could've been an email" in the workplace when they schedule a meeting. It makes a lot of sense, really!" offered another.

Many people asked if they could see her list as inspiration or jumping off points for their own, so she offered to email it to people who wanted it. (You can access that link here.)

Find more from @Sharon.a.life on TikTok.

Canva

Teachers earn their own A's through this act of encouragement.

Thinking back, I'm sure we can all recall having a tough day at school.

Maybe you got a bad grade on a test or weren't picked for a team you desperately wanted to be on. Or maybe there was a day (or days) where you just didn't feel like your presence at school mattered.

While you may no longer be in school, feeling unimportant can absolutely trickle back from time to time. I happened to be experiencing some of those feelings myself when I stumbled upon an amazing video by Jamie McSparin, a teacher at Oak Park High School in Kansas City, Missouri.

McSparin recognized the students at her school go through tough times on occasion, and she wanted to do something to show them how important they are to their teachers.

So she gathered several other teachers at Oak Park together and asked them to pick one student and share why that student inspires them to come to work every day. On camera.

The teachers were a little apprehensive about doing it at first, but that was before they got these incredible reactions:

joy, kindness, teacher, student appreciation

A bright smile cultivated through a teacher's motivation.

Photo via Tyler McSparin/YouTube.

self esteem, education, investment, genius

Big smiles found when getting some good news from the teacher.

Photo via Tyler McSparin/YouTube.

happiness, effort, wisdom, education, positive

Some times it's surprising how much a little positive reinforcement takes someone.

Photo via Tyler McSparin/YouTube.

McSparin asked each teacher to record the experience. In order to catch the students off guard, the teachers looked up their schedules and momentarily pulled each student out of class.

"EVERY student we pulled from class thought they were in trouble," wrote McSparin in an email. Of course that's the natural reaction when a teacher takes you out of class, but once they realized what was going on, they were overcome with gratitude.

And the teachers didn't just choose overachievers. The students picked fell on a wide academic spectrum to show their abilities don't dictate their significance.

The initial goal of the "Oak Park Positivity Project" was to remind the teachers how much of an impact they have on their students, but it's obviously worked to bolster students' confidence as well.

school, insight, teaching, community

It's not rocket science that encouraging the future has value.

Photo via Tyler McSparin/YouTube.

Since the video launched, McSparin has received inspiring messages from educators across the country who are eager to bring the project into their schools.

And McSparin plans to keep the positivity going all year long. "Several students have approached me about things THEY want to do to keep it going," she said.

Everyone can have a tough day now and again, but movements like this prove there's always someone in your corner to gladly remind you how much you matter.

Check out the video project here:

This article originally appeared on 10.06.16