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Roger Federer shares what he ‘secretly’ loved about playing long-time rival Rafael Nadal

People are loving the tennis great's heartfelt tribute to his retiring competitor.

Photo credits: Georgio (left), Nick Step (right)

Roger Federer and Rafael Nadal went head-to-head 40 times during their careers.

Roger Federer has been retired from tennis since 2022, but his legendary status as a tennis great and as an awesome human being remains unmatched.

As his long-time rival and friend Rafael Nadal prepares to retire, Federer offered some heartfelt thoughts directly to him via social media. Always a class act, Federer's tribute is filled with respect, admiration and a little bit of humor.

Federer shared that while he himself is not very superstitious, he "secretly" loved Nadal's pre-game rituals.

"Assembling your water bottles like toy soldiers in formation, fixing your hair, adjusting your underwear... All of it with the highest intensity," he wrote. "Secretly, I kind of loved the whole thing. Because it was so unique—it was so you."

Nadal spoke about his signature, routine underwear adjustments in an interview with GQ: "I've been doing that since I was a kid, so [laughs] that's something that I cannot change. I can change many things, but this thing, no. [laughs]"

Federer shared how Nadal made him a better player and made him love the game even more than he already did. He wrote about the special memories they shared together and how Nadal was a role model for his own children.

This is what a sports rivalry should ideally look like in the end—fierce competition on the court that raises the bar for the entire sport paired with genuine love and friendship that extends far beyond the court.

Read Federer's tribute in full:

Vamos, @RafaelNadal!

As you get ready to graduate from tennis, I’ve got a few things to share before I maybe get emotional.

Let’s start with the obvious: you beat me—a lot. More than I managed to beat you. You challenged me in ways no one else could. On clay, it felt like I was stepping into your backyard, and you made me work harder than I ever thought I could just to hold my ground. You made me reimagine my game—even going so far as to change the size of my racquet head, hoping for any edge.

I’m not a very superstitious person, but you took it to the next level. Your whole process. All those rituals. Assembling your water bottles like toy soldiers in formation, fixing your hair, adjusting your underwear... All of it with the highest intensity. Secretly, I kind of loved the whole thing. Because it was so unique—it was so you. And you know what, Rafa, you made me enjoy the game even more.

OK, maybe not at first. After the 2004 Australian Open, I achieved the #1 ranking for the first time. I thought I was on top of the world. And I was—until two months later, when you walked on the court in Miami in your red sleeveless shirt, showing off those biceps, and you beat me convincingly. All that buzz I’d been hearing about you—about this amazing young player from Mallorca, a generational talent, probably going to win a major someday—it wasn’t just hype.

We were both at the start of our journey and it’s one we ended up taking together. Twenty years later, Rafa, I have to say: What an incredible run you’ve had. Including 14 French Opens—historic! You made Spain proud... you made the whole tennis world proud.

I keep thinking about the memories we’ve shared. Promoting the sport together. Playing that match on half-grass, half-clay. Breaking the all-time attendance record by playing in front of more than 50,000 fans in Cape Town, South Africa. Always cracking each other up. Wearing each other out on the court and then, sometimes, almost literally having to hold each other up during trophy ceremonies.

I’m still grateful you invited me to Mallorca to help launch the Rafa Nadal Academy in 2016. Actually, I kind of invited myself. I knew you were too polite to insist on me being there, but I didn’t want to miss it. You have always been a role model for kids around the world, and Mirka and I are so glad that our children have all trained at your academies. They had a blast and learned so much—like thousands of other young players. Although I always worried my kids would come home playing tennis as lefties.

And then there was London—the Laver Cup in 2022. My final match. It meant everything to me that you were there by my side—not as my rival but as my doubles partner. Sharing the court with you that night, and sharing those tears, will forever be one of the most special moments of my career.

Rafa, I know you’re focused on the last stretch of your epic career. We will talk when it’s done. For now, I just want to congratulate your family and team, who all played a massive role in your success. And I want you to know that your old friend is always cheering for you, and will be cheering just as loud for everything you do next.

Rafa that!

Best always, your fan,

Roger

In a world where competition can easily grow toxic, people love seeing two greats share such a healthy relationship.

"Find a friend who treats you like Roger treats Rafa."

"The most beautiful rivalry the sports world has ever witnessed."

"Well this is an incredible message, peRFect actually. Thanks for making me cry this early in the morning. You both are and always be THE TENNIS. Thanks. ❤️"

"The best of kindness, friendship, rivalry we’re ever seen."

"Both of you have truly touched our lives in the most incredible way. Your perseverance, discipline, kindness, and influence have made such a positive impact on us, and we are deeply grateful for everything you’ve done. You inspire us more than words can express.
By the way, I’m team Rafa but have so much respect for Federer."

"👏👏👏 Classiest athlete ever , we have been super lucky to able to watch you guys play so many years, thanx for memories boys🙏"

"Those two will never be equalled. Pure, simple and honest class. 100% of it. Chapeau to both! 🤗"

Here's to champions we can look up to celebrating one another's greatness.

sportsmanship
Family

Former pro athlete explains how to assess a kid's true athletic potential

Nate Daniels breaks down how to tell if your kid has the talent and skill to go pro—and why that's not so important.

@natedaniels_1/TikTok

Having unrealistic expectations can makes parents and kids miss out on what's important—enjoying the game.

Following a 6-year stint as a professional football player, Nate Daniels is now dedicated to helping families navigate the world of children’s sports in positive and uplifting ways. When not mentoring through his Next Level Athletes program, you might find Daniels on TikTok sharing stories from his pro football days along with helpful insights for parents.

Recently Daniels delved into a question that he gets from parents all the time: “Is my child an elite athlete?”

Parents are, of course, usually asking this question with the good intention of setting their kid up for their best possible future. After all, a potential professional future would require a completely different level of commitment, both from the child and the parents, so it would be good to know that as soon as possible. But how to know if that’s necessary?

According to Daniels, the answer might be quite simple.

“First of all, if you have to ask me that question, they're probably not an elite athlete, but stay with me,” he says at the start of his clip.

As he explains, “When you have an elite athlete, it is glaring. They stick out like a sore thumb. A layman could walk in the gym and be like, ‘Man, who is that kid?’ You could walk out on the soccer pitch, the baseball field, the lacrosse field, and everyone knows that kid is different.”

In other words, this kind of gift won’t go unnoticed, both by other parents and the child’s coach. “Like my idol when I was growing up, used to say, Walter Payton, ‘When you're good, you're going around telling everybody how good you are. But when you're great, they're telling you.’” Daniels attests.

But Daniels also affirms that the next part is far more “crucial” for parents to understand: “You do not know what you have until a kid has hit puberty.”


@natedaniels_1 I’m asked by sports parents multiple times a week about their athletes potential let’s talk about it. #youthsports #youthathletes #sportsparents #athlete #athletesoftiktok #sports #athletes #sportstiktok #sportsperformance #parentsoftiktok #athletemotivation #athletemindset @Next Level Athletes ♬ original sound - Nate Daniels

“I've coached and trained youth athletes that were completely dominant at the youth level. And after they hit puberty has disappeared. And the beautiful thing I've also coached, the vice versa,” he explained.

This was something that many other parents had also witnessed, as indicated by the comments.

“This is so true. My son was a beast as a youth. Everybody knew his name. Then puberty hit and he disappeared. Still not sure what happened. 🤷🏾♀️,” one viewer wrote.

"I can’t tell you how many middle school kids and even freshmen level out in 10th grade and then everyone else catches up and most of the time surpasses!” shared another.

Daniels’ final message to parents is this: “If you have a youth athlete that is experiencing success, just let them enjoy that success. Let them continue to work hard. Be patient to see how it will play out.”

“I'm not saying this to burst your bubble or to temper your being proud. I'm proud. I want you to be proud of your kids, but these expectations that you're projecting just aren't realistic most times.”

And to youth athletes currently struggling, Daniels says: “Keep your head down and keep working. Do not let anything discourage you. You never know what the future holds. But in order to fulfill that potential, you have to keep putting in the work.”

Sports can have so many benefits for kids, regardless of whether or not they go pro. But so many of those benefits might be overshadowed by performance pressures put on by well-meaning parents. Take it from a pro himself—slow down. Enjoy the game and let the future unfold.

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Joy

Yale's pep band had to miss the NCAA tournament. University of Idaho said, 'We got you.'

In an act of true sportsmanship, the Vandal band learned Yale's fight song, wore their gear and cheered them on.

Courtesy of University of Idaho

The Idaho Vandals answered the call when Yale needed a pep band.

Yale University and the University of Idaho could not be more different. Ivy League vs. state school. East Coast vs. Pacific Northwest. City vs. farm town. But in the first two rounds of the NCAA basketball tournament, extenuating circumstances brought them together as one, with the Bulldogs and the Vandals becoming the "Vandogs" for a weekend.

When Yale made it to the March Madness tournament, members of the school's pep band had already committed to other travel plans during spring break. They couldn't gather enough members to make the trek across the country to Spokane, Washington, so the Yale Bulldogs were left without their fight song unless other arrangements could be made.

When University of Idaho athletic band director Spencer Martin got wind of the need less than a week before Yale's game against Auburn, he sent out a message to his band members asking if anyone would be interested in stepping in. The response was a wave of immediate yeses, so Martin got to work arranging instruments and the students dedicated themselves to learning Yale's fight song and other traditional Yale pep songs.

Idaho band members even reached out to Yale band members via social media to get tips and asked the spirit squad for suggestions for making their "Vandogs" performance the best it could be. Yale also sent spirit gear with the big yellow Y for Yale for them to wear.

University of Idaho band members filling in for Yale

The Idaho Vandals called themselves the "Vandogs" for two NCAA tournament games.

Courtesy of University of Idaho

“Everyone was really enthusiastic about covering for the Yale students who couldn’t make it,” Martin told the Yale Daily News. “Universities help universities, and bands help bands.”

That genuine act of sportsmanship and camaraderie touched people across the nation, much to the delight of the students.

“'Look Mom, I’m on ESPN,’” Martin told The Spokesman-Review, quoting his students. “You’re a farm kid in the middle of a farm town. How often do you get that? Never.”

And people loved seeing it as well.

"Kudos to the University of Idaho band! Band kids are the greatest!" wrote one commenter.

"Awesome job Idaho..this is a perfect example of true sportsmanship!!" shared another.

"This is such a great show of collegiate athletics and why they are important! Well done!👍" shared another.

It's hard not to catch the energy of the tournament, as the Vandogs found out.

"It was awesome watching them play," Idaho grad student Cody Barrick, who plays the tenor saxophone, told ESPN. "We were right on our feet with everyone else at the end there cheering them on for sure."

And as it turned out, the pep in Yale's step did seem to be extra "on" during that first game. The Bulldogs went into the tournament as an underdog, with #4 Auburn being their first competitor, but they pulled off a dramatic upset that moved them to the next round.

So not only did Idaho's band play for them that first Friday game, but they also drove the 90 miles to Spokane again the following Sunday night for Yale's second round game against San Diego State.

The Bulldogs were eliminated from the tournament in that game, but memories were made for life. And Martin says the Vandals would do it anytime, for any school, a testament to the program.

“If you choose the Vandal band, you know that it’s going to come through,” he told the Spokesman-Review. “It always has. That’s the tradition. There was no doubt that we would come through for them.”

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The music cut out mid-routine at a cheer competition. 10,000 people stepped in to help.

The cheerleaders in the crowd immediately counted and clapped in unison to help keep the routine going.

magenreaves TikTok screenshots

Music goes out in the middle of a cheer competition

Competitive cheerleading is one of the most difficult activities out there. At any given moment, you're flipping, spinning or getting tossed in the air all while shouting chants and trusting your stunt group will catch you. Throw some dancing in the mix and it's like a mash-up of gymnastics, dance and acrobatics that requires tight ponytails and plastered-on smiles even when it hurts.

It's a sport that gets little respect outside of other cheerleaders and their family members, but the training is intense. The private tumbling lessons so you can land your back handspring full twisting layout before tryouts. Gym nights so long you may as well live there, all leading up to important competitions where all of your hard work is on full display.

Imagine putting in all that time, only to have the music stop while you're mid-routine at that competition you just drove hours to get to.


That's exactly what happened to a competitive cheer squad in the middle of what appears to be a National Cheer Association competition. Technical issues are a possibility whenever there's technology in use, but thankfully, cheerleaders generally learn their routines without music to an eight-count with emphasis on the odd numbers. Lucky for the cheerleaders who lost their music mid-routine, the crowd was full of other cheerleaders.

When the music went out, the crowd immediately began to count and clap in unison so the cheerleaders on the mat could finish their routine without interruption. The entire thing was caught on video and the internet is having some feelings.

"This literally gave me chills. They say cheer isn't a sport! Please. This was the epitome of sportsmanship! Class act! Pure bada**," one commenter wrote.

"The way they didn't even hesitate, they heard the music stop and immediately started counting. I have no background in cheer but this was amazing to see," another person said.It's not clear who the cheerleaders are or where this took place. It was posted to TikTok recently by Magen Reaves and currently has 1.9 million views. You can watch the incredible moment for yourself below.

@magenreaves

And why were we all crying?! Such a sweet moment and they slayed their routine! 📣 #AXERatioChallenge #cheerleaders #cheer #cheerleaders #cheertok #competitivecheer #allstarcheer #nca #ncacheer #dallas #zero #zerodeductions

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