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smartphone addiction

Culture

New 'touch grass' app is a wild way to stop you and your friends from doomscrolling

It's a dose of reality that a lot of us can use.

via Rhys Kentish/LinkedIn

A Touch Grass app demo.

Spending too much time on social media, whether you’re doomscrolling on TikTok, stuck in a rabbit hole on X, or playing League of Legends so long you have no idea what day it is, can leave you severely out of touch with reality. The online world can easily create a warped, funhouse mirror version of life, so getting outside and a reset is essential for your mental health.

Around 2015, a popular insult popped up on X (then Twitter), where people told each other to “go outside and touch grass.” The term has since become ubiquitous in online culture as a way to tell someone to buzz off, get a life, and enjoy a reality check simultaneously. Urban Dictionary defines the term as, “Used when someone is doing something weird, stupid, or pointless. it means they need to come back to reality, they need to get some fresh air and get back in touch with how the real world works.”

What is the Touch Grass app?

Rhys Kentish, a senior software engineer at the London-based app design firm Brightec, has taken the advice to heart and created an app that requires you to touch grass before you even think about wasting 45 minutes scrolling through TikTok or an hour on Instagram reels. “I was sick and tired of my reflex in the morning being to reach for my phone and scroll for upwards of an hour,” Kentish told Fast Company. “It didn’t feel good, and I wasn’t getting anything out of it.”

The app’s function is pretty simple: you choose the apps you would like to block, and when you want to use them, you are prompted to walk outside, take a photo of your hand touching a patch of grass, and then upload it to the app. The on-board computer vision system will verify whether you have touched grass and, if so, unblock the apps. The app is a great way to remind people to get their priorities together before engulfing themselves in an online world fraught with problems. Who knows how many people will walk outside to touch grass only to realize it’s a beautiful day out, and they'd rather take their dog for a walk? The app allows people to pause and connect with the real world before entering algorithmically altered reality.

touch grass app, apple apps, screen timeSome screenshots from the Touch Grass app.via Apple App Store

Users who upgrade to premium features can block unlimited apps, view their screen time history, and gain deeper insights into their usage patterns. They will also be able to skip the touch grass request more often than those with a free version. Fifty percent of all skip purchase profits will be dedicated to UK rewilding projects.

Currently, the app is in prelaunch, and people can access the full features in mid-March. But that hasn’t stopped it from taking off. Kentish was shocked that the app began to go viral after posting about it on Hacker News. “I uploaded the app to hacker news with the caption, ‘i built an app to stop me doomscrolling by touching grass’. The start was slow, maybe 6 upvotes after an hour. I checked this before lunch. When I came back from lunch, my firebase real-time analytics were still up, and i saw 1500 visitors in the past 30 minutes… what,” he wrote on Linkedin.

Kentish’s brilliant app idea is going viral because as tech gets more addictive and ingrained into everyday activities, many are worrying about who’s really in charge: “Me or my phone?” A recent poll found that 36% of Americans believe they spend too much time on their smartphones daily—and 40% aim to reduce their smartphone use. However, 27% don't think they will be successful. Let’s hope that Kentish's app inspires more people to be mindful and take a minute to appreciate whether they really need more screen time or more sunshine.

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Education

Away for a Day is making schools smartphone-free to improve grades and mental health

We should value academics and mental health more than technology.

via RDNE Stock Project/Pexels

A classroom of kids staring at their phones.

We have reached a tipping point where people are beginning to realize that the great social experiment of giving smartphones to children and teens has been disastrous for their mental health. Since young people started using smartphones about 15 years ago, there have been tremendous spikes in anxiety, depression and self-harm.

Big tech companies, such as Meta, have claimed there is no causal evidence that smartphones and social media are responsible for the mental health crisis. But we know that the rise in mental health problems began when young people started using smartphones and studies show that when kids take a break from social media for over a week, their mental health improves.

“There's enough data out there to show that it's not just correlational anymore. Clearly, some of this is causal and we're at this breaking point,” Lisa Tabb from Away for the Day told Upworthy.

The Away for a Day (AFTD) movement is working to reverse that trend by giving parents and schools resources to remove smartphones from the classroom. Tabb is also a former TV news producer and the co-producer of “Screenagers,” the first feature documentary to explore the impact of screen technology on kids and offer parents and families proven solutions that work.

Smartphones in schools are a tremendous distraction, even if they are just in a student’s pocket or backpack. “If you give them a warm chocolate chip cookie in their pocket and say, don't eat it. It's just not fair. It's just not fair,” Tabb told Upworthy. “And science shows that kids are distracted not only by their own device but everybody else's devices, too.”

Studies show that test scores increase when smartphones are taken out of the classroom.

Smartphones expose students to dangerous, inappropriate content online and are associated with depression and anxiety. “We're worried about the very, the very big, scary stuff that can happen online, but we're more concerned about all the tiny microaggressions that happen throughout the day when kids are seeing their friends online that went to a party that they weren't invited to,” Tabb said.

away for the day, screenagers, smartphonesSmartphones are bad for focus.via Away for the Day

That’s why AFTD is pushing for smartphones to be taken out of schools or, at least, out of students’ pockets and backpacks. “Phones don’t necessarily have to be left at home. It just has to be phones off their person,” Tabb told Upworthy.

“We believe having phones and smartwatches put away in lockers so the devices are physically away from the students is the best practice,” ATDE writes on its website. “If your students do not have lockers, we suggest that phones are put in places like hanging pocket holders, baskets, locked safes, or Yondr pouches. For those schools where this is not logistically possible, having students put their phones in their backpacks is the next best choice.”

Most schools confiscate students' phones if they are out at an inappropriate time and either the student or their parent must pick them up from the office after school. At Corte Madera High School in Portola Valley, California, students who violate the rule multiple times will have to check their phones in the office before the school day begins and pick them up after the final bell.



Creating a phone-free school day is a lot of work for students, teachers and administrators, but the benefits of having schools where mental health and academics are prioritized over technology are priceless.

“I have a great story about a middle school principal told me a few years ago,” Tabb told Upworthy. “The school had an electronic hall pass system and one year, 1800 students used the pass to visit the school counselor. This was when students were allowed to have their phones with them all school day. The following year, she instituted an away-all-day policy and the use of the hall pass to see the counselor literally went down to 10.”

Parents, students, teachers, and school administrators who want to implement phone-free policies in their schools can learn more and get free toolkits to get started Away for the Day’s website.

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Family

Drew Barrymore gets honest about the 'hard choice' she made with her kids and smartphones

Every parent faces this challenge.

via The Drew Barrymore Show

Drew barrymore talks to her audience about smartphones.

It’s understandable for parents to put off giving their kid a smartphone ‘til the last moment possible. Because it can be the moment they change from a happy, carefree tween to a teenager whose face is constantly stuck in their phone.

A smartphone exposes them to all the dangers of social media and is connects them 24-7 to a device that manipulates them on a biochemical level. Further, recent research has shown there is a “fairly robust” consensus among academics that smartphones are linked to the rise in teen depression, loneliness and self-harm.

No wonder many parents are thinking twice about getting their kids a smartphone.

In a video recently shared by The Drew Barrymore Show, the daytime TV host revealed the struggle she’s having with her daughters, Olive, 11, and Frankie, 10, who are asking for smartphones.

“A lot of parents are giving their kids phones at very young ages, and it’s just access to everything,” Barrymore told her audience. “It’s really tough. I’m like very overwhelmed.”

Drew Barrymore on the challenge of parenting kids who want cellphones 

@thedrewbarrymoreshow

@Drew Barrymore on the challenge of parenting kids who want cellphones 🤳 #parents #parentsoftiktok #parenting

But even though she’s under extreme pressure from her kids, Barrymore is standing her ground. “I’m not going to give up. I’m not going to give in. I haven’t let my kids have phones yet,” she told the audience as it broke into applause.

Barrymore’s struggle with telling her children “no” is one that every parent faces.

“It’s amazing to have wanted so badly for my kids to love me and to love their environment and feel safe...None of us want our children to resent us,” she continued. “And we don’t want to be their enemy. It’s such a hard choice to say, ‘I don’t care if you hate me for this. I don’t care if you’re mad at me for this. I know that I am doing the right thing by you and I accept your anger.’”

“Nobody wants their kids to be angry with them. It’s not a great feeling,” she continued. Barrymore also understands that, as a parent, it’s easy to have a weak moment and give in because toeing the line can be tiresome. “I have to find the courage every day not to give in,” she said.

But in the end, Barrymore understands that every parent and child is different and that those who have bought their kids smartphones shouldn’t feel bad about the decision. “And by the way, if you’ve given your kids phones and you’re doing the hands up, you’re not wrong. There is no right and wrong. It’s just a hard thing to navigate,” she said.

The post went viral, attracting over 860,000 views and nearly 1300 comments. Many sent messages of support for Barrymore and those who share the same dilemma. "If your child is never mad at you, you aren't doing your job," Cheriek wrote. "Thanks for adding the last statement. I have told so many people that. There is no right or wrong on how you are raising your children." Julia Belgraves added.

How old are kids when they get their first smartphones these days? According to Common Sense Media, 42% of kids have a phone by age 10, 71% by 12 and 91% by 14. Unfortunately, there is no consensus on the right age to give a child a smartphone. Jerry Bubrick, PhD, a clinical psychologist at the Child Mind Institute says it depends on the child's maturity. “I tell parents that it’s not so much about a particular age as it is about a kid’s social awareness and understanding of what the technology means,” Dr. Bubrick told Child Mind.

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Education

'Something shifted' since COVID: High school teacher shares the reason why he's quitting

“Part of me feels like I’m abandoning these kids."

via RDNE Stock project/Pexels

Teens taking a selfie at school.


The kids in high school in 2024 have always lived in a world where smartphones exist. Many were raised on iPads and given smartphones by the time they started middle school. During this time, research has begun to reveal the dangerous effects smartphones have on young people; now, teachers and students are forced to cope with the harmful effects of this social experiment.

A recent Speak Up survey found that 80% of teachers think phones distract students and 70% of administrators say it is difficult for students to manage their smartphones responsibly.

Mitchell Rutherford, 35, a high school biology teacher at Sahuaro High School in Tucson, Arizona, is quitting his job of 11 years because his students’ addiction to their phones is making it nearly impossible for him to teach. Rutherford told The Wall Street Journal that something “shifted” in high school kids after the start of the COVID-19 pandemic.

“There was this low-energy apathy and isolation,' he told the Wall Street Journal. At first, he thought it was his teaching, but he realized it was the phones. "This year something shifted, and it's just like they are numbing themselves, they are just checking out of society, they're just like can't get rid of it, they can't put it away,” he told KVOA.

Tucson biology teacher quits over students not being able to put down their phones

“Now, you can ask them, bug them, beg them, remind them and try to punish them and still nothing works,” Rutherford told the Wall Street Journal.

Students aren’t allowed to use phones in classes at Sahuaro, but that doesn’t stop them. So, it’s up to the teachers to enforce what feels unenforceable. He says that when he tries to take a phone away from a student they hold onto them for dear life. “That's what an alcoholic would do if you tried to take away their bottle,” he told them.

He likens his students' relationships with their phones to a severe addiction.

"Opioids, obviously a huge problem, cocaine heroin, all of those drugs, alcohol, it's all a big problem, but like sugar even greater than that and then phones even greater than that,” he told KVOA.

He even attempted to give his students extra credit if they reduced their screen time. "Here's extra credit, let's check your screen time, let's create habits, let's do a unit on sleep and why sleep is important, and how to reduce your phone usage for a bedtime routine, and we talked about it every day and created a basket called phone jail,” he said.

But in the end, it was a losing battle for Rutherford and the phones have won.

In February, he told the school that he was leaving the teaching profession to preserve his well-being. "I have been struggling with mental health this year mostly because of what I identified as basically phone addiction with the students."

When asked how parents and school administrators can help fix this problem, his solution is simple: get kids off their phones. “As a society, we need to prioritize educating our youth and protecting our youth and allowing their brains and social skills and happiness to develop in a natural way without their phones,” he told KVOA.

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