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Health

A 79-year-old former athlete is documenting his journey to dunk again

Coolest grandpa ever.

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A man who hasn't dunked a basketball in several decades wants to see if he can still do it.

When you think of a person in their late 70s and the things they can do to stay active, you probably imagine things like walking, aqua fitness classes, or using light dumbbells or resistance bands. Easy stuff, right? The most important thing is to not push it too hard and end up getting injuries. At that age, many people are prone to falls and their bones are more brittle—which puts them at great risk of broken bones and other serious damage.

One of the highest impact and most intensive forms of exercise a person can do? Jumping. Even a lot of younger people don't like to do it too much because it's so hard on the knees and other joints. But the benefits for bone density, balance, coordination, and overall physical health are incredible, making it such a catch-22 activity for older seniors.

A 79-year-old recently decided he wanted to try to dunk a basketball. Even better, he's documenting the whole thing on YouTube.


basketball, dunk, seniors, exercise, senior citizens, older adults, aging, longevityCharlie Gross in six months.Giphy

Charlie Gross retired in 2013. He's a husband and grandfather who's always managed to stay fit. Back in his day, he was quite the athlete. "I would say for a 79-year-old I'm physically active and mentally in pretty good shape," he says.

Gross says the last time he was able to dunk a basketball on a regulation hoop, he was around 30. He remembers a volleyball game in the early '80s where he grabbed the volleyball and was able to dunk it. That was the last time he pulled it off successfully.

Gross works and volunteers as a gym teacher for homeschool students and was inspired by a vertical leap test he did with his class. He measured his vertical leap at 11 inches, which he calls "embarrassing"—the average vertical leap for most men is somewhere around 16-20 inches, but those numbers are typically for people much younger. An 11-inch vert at almost 80 years old is already impressive! Gross was teaching and training some of his students to increase their vertical leap, and he got the idea to see if any of the tips would work for him.

"Just seemed like kind of an interesting challenge to take on," he noted. And so be began his journey. He enlisted the help of his grandson, Zach, to create a mini "documentary" for YouTube.

For reference, Gross is 5' 10". He's in generally good physical health but, like anyone his age, he's been through some challenges including a partially torn rotator cuff and a bout with prostate cancer. Dunking a basketball is an enormous challenge, but Gross is up for it.

Toward the end of the first video, he runs a test to establish his baseline. With a light jogging start and after a couple of attempts, Gross can replicate his 11-inch vertical in real-world conditions.

- YouTubewww.youtube.com

In a follow-up video about two weeks later, the progress is remarkable.

Gross recounts his workout routine, which consisted of squats, standing jumps, weighted jumps with dumbbells, calf stretches, toe raises, farmers walks, and more. He's super cognizant of not pushing too hard and hurting himself. Gross is well aware that his age makes him an injury risk if he works out too strenuously or engages in too much high-impact training.

Another real-world test out in the driveway basketball court clocked Gross at about a 13-inch vertical. The update finishes up with Gross attempting to dunk on an eight-foot rim.

He's well on his way! Though the task remains daunting.

- YouTubewww.youtube.com

Gross posted his first video just two weeks ago as of this writing, and today he already has nearly 15,0000 subscribers and over 300,000 total views on his two updates. Commenters can't get enough and are so excited to root for him on his journey:

"What a LEGEND!!! So inspirational."

"The fact that you're 79 and you still have this lively and joyful mindset, and that your body is in remarkably good condition is just awesome. Kudos to you and good luck sir!"

"Yeah this man is who everyone should aspire to be like when they are older. Physically and mentally active at 79 is no easy feat. Kudos!"

"I DO NOT CARE WHETHER YOU SUCCEED OR FAIL...YOU ARE ALREADY A LEGEND FOR THIS!"

The physical benefits for people Gross' age when it comes to staying active are obvious. Regular movement and exercise can do wonders for your longevity, especially in your later years, and also improve your quality of life. He's 79 and so full of life he honestly seems decades younger. But the best thing we can take from Gross' example is his willingness to try something new and set a challenging goal for himself.

According to Pacific Angels Home Care, "In some regards, goal setting is especially important for seniors. It gives seniors control over their lives and allows them to reflect on what is important to them and what interests them. They can determine what will motivate them and give them purpose." The mental boost from working to achieve a goal helps fight off the depression that's so common in seniors. And besides, trying new things and challenging ourselves is a crucial part of being alive.

In one of his videos, Gross quotes Spock from Star Trek: "Live long and prosper," he says. I'd say, whether he ends up dunking or not, he's definitely prospering already!

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Family

Touching video shows dad interviewing daughter every first day of school since kindergarten

She's a senior now.

Photo credit: Canva

So much can happen in those first 18 years.

Most parents take a quick photo of their kid’s first day of school each year. It’s a great way to capture how much they’ve grown from year to year, plus in a few years time you’ll have a whole collection of memories to give you a good cry when graduation comes.

But one dad did things a little differently. Instead of a photo, he celebrated each of his daughter’s first days of school with a short record interview.

Now, she’s a senior, and this tradition has come to an end.

In a truly bittersweet video shared to his TikTok, dad Ray Petelin did a quick mash-up of all the interviews with his daughter Elizabeth, spanning from kindergarten to 12th grade.

In only a few short moments, see Elizabeth go from sweet little girl into a young woman. So much change in so little time. Including her career aspirations, which went from doctor, teacher, magician, waitress, baker and open heart surgeon before finally arriving at physical therapist.

But some things remained the same as well, including Petelin reminding his daughter that “mommy and daddy love you.”

The clip ends with present-day Elizabeth asking her dad “are you gonna cry?”

“No,” Petelin replies, saying once again, “I love you.”

Cut to kindergarten Elizabeth once more, saying in her once teeny tiny voice:

“I love you too. Is the school bus here now?”


@raypetelin I'm so proud of this young woman. #girldad #senioryear #dad ♬ Over the Rainbow - Israel Kamakawiwo'ole


Ugh! The heartstrings being pulled!

Petelin would later admit that he did, in fact, cry. But after this video, he certainly wasn't the only one.

“Man, if this doesn't make you tear up a bit!”

“We’re all crying, Elizabeth.”

“Have a 7-month old daughter at home and already hitting me in the feels.”

“I’m not a dad but totally shed a tear there, what a fantastic tradition….You should be so proud, thinking of the journey and what’s ahead for her must be emotional for a father.

“The switch from using ‘mommy’ to ‘mom hit so hard 😭😭😭”

“Why yes Elizabeth, he is going to cry, In fact, we are all crying.”

Quite a few folks shared how inspired they were to do their own version of Petelin’s idea.

“This is so perfect, a wonderful ideaI I will keep for my future kids,” one person said.

Another added, “Just in time! My kiddo starts K next week. Thanks for the idea!”

Another person, and fellow dad, wrote, “This is awesome and makes me totally want to do this for my daughter. She’s starting a daycare in a couple weeks. Should I start with that?”

Petelin himself wrote that he “highly recommended” that parents try it out, and “the earlier the better.”

He also had this nugget of insight:

“It’s sad to see them grow up, but exciting to see who they become.”

If you’ve been looking for a sign to celebrate this short sweet life by recording small moments, here it is. Side effects might include sadness, but also profound joy.

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Joy

Meals on Wheels launches new initiative in effort to keep seniors and pets together

"I think most people would feed their pets before they feed themselves. So, this helps minimize that from happening."

RDNE Stock Project and Cottonbro Studio|Canva

Meals on Wheels now includes pet food to keep seniors and pets together.

Pets make amazing companions. They not only keep you company but it's been proven that they are great emotional support. Many senior citizens take comfort in having a furry friend around when they're living alone or caregiving for an ailing partner.

But having a pet can become a financial burden that not all elderly people can afford. Instead of doing the unimaginable, giving up their pet, some elderly people will go without eating to make sure their pets have food. Many senior citizens are on a fixed income, causing them to make difficult financial decisions including forgoing important medications and feeding their pets.

Programs like Meals on Wheels make sure that elderly individuals are eating at least one hot meal a day, and it's free of charge. Meals on Wheels is a national program that reduces elderly hunger while also helping to provide elderly people living alone with human contact.

Recently, Meals on Wheels in Berkshire County, Massachusetts, started including an addition to their program–pet food. Elder Services of Berkshire County, which has been providing meals for seniors, teamed up with Berkshire Humane Society and Berkshire Family & Individual Resources (BFAIR) to start a pet assistance program for meal recipients according to iBerkshires.com.

The Berkshire County Meals on Wheels program will deliver pet food once a month to elderly program members who cannot get to the store. Since many of the people that receive meals from the food program are on a fixed income, it's also a probability that some of the members cannot afford pet food even if they could get to the store.

Elder Services Community Services Director Kayla Brown-Wood tells iBerkshire, "I think most people would feed their pets before they feed themselves. So, this helps minimize that from happening. It's just a really great collaboration and the idea is to be able to help those people that might not have the means to come here and visit the emergency pet food bank at Berkshire Humane Society. So, it's just another way to help bridge that gap and that need in the community."

meals on wheels; pet food delivery; meals on wheels and pets; elderly care and pets; pet and elderly care

Black and tan long-coated dog with elderly man

Photo by Donna Cecaci on Unsplash

The national Meals on Wheels organization also helps elderly people keep their pets in the home by partnering with PetSmart Charities. The partnership has "helped more than 25,000 Meals on Wheels clients remain at home and together with their beloved companions," according to the Meals on Wheels website.

They don't stop with helping to provide meals for humans and their pets. Meals on Wheels helps support local programs that provide pet food, grooming services as well as veterinary services to the animals of elderly people who may not be able to afford it otherwise.

Meals on Wheels says, "97% of clients receiving pet assistance say that Meals on Wheels has made it possible for them to keep their loving companion, according to our research with partner PetSmart Charities."

The partnership between Meals on Wheels and PetSmart Charities ensures that the pets of seniors have the things they need, like cat litter, nail trims, free boarding and even transportation to the veterinarian. Pets become part of your family, and with seniors that are homebound, their Meals on Wheels delivery person and their pet may be the only interaction they receive. It's amazing to see that this essential program is not forgetting about the animal companions living with the seniors they serve.

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Joy

Granny Lyft driver's super-specific, unintentionally funny list of rules is delightful

Like you wouldn't also be upset if someone taught your parrot to swear?

via Elvery Branes/Flickr and SHVETS production

Grandma is watching you in the backseat. Mind your manners.

The rideshare experience involves a leap of faith for both the passenger and the driver. The passenger trusts the driver to get them to their destination safely and comfortably. The driver trusts the passenger to be a decent human who won’t harm them or eat tuna fish in their car. (Rideshare drivers use their own vehicles, after all).

A grandmother who drives for Lyft has taken matters into her own hands and posted a list in her car that spells out what she will and won’t allow. Similar to a Taxi Passenger’s Bill of Rights, this is her own personal bill of rights.

A photo of her list went viral after user u/joyisnotdead posted it to Reddit. Commenters love the list for its sass while also debating its merits. The vast majority fiercely defend it. “Most of [this] is really just basic etiquette,” writes shannibearstar.

The list in question, which relies heavily on all caps and a healthy sprinkling of emojis, begins with a plea.

“First and foremost, my grands and greats ride in this vehicle! Be considerate of that! I have family and I’m raising a great that needs me! Be sure I get home safe to her! And my family! I don’t carry money or real jewels! If you carjack me < wreck it good! I want a new one!”

It's pretty understandable and relatable so far. She has responsibilities!

Granny's rules for the Lyft
byu/joyisnotdead infunny

Things begin to go lovably off the rails in the second rule.

“Do not touch or cuss around my parrot! I will put you out! I don’t teach your kids and I don’t teach your kids to cuss, don’t teach mine!”

Whoa whoa whoa, a parrot?

While it’s possible she is referring to her “grands” or “greats” as parrots since kids love to repeat what they hear, many commenters are taking her at her word. “Why does she have a parrot in an Uber? That does not seem like a good environment for a bird. Nor does it seem like a good environment for the passengers who want to go places and didn't order a bird sanctuary on wheels” writes Vendeta44.

Apparently, should you drive for Uber and want to bring your bird on board, it is allowed. According to Uber’s “Feedback about the driver or vehicle” section: “Since all drivers who use the Uber app are independent contractors, they are allowed to travel with a pet or service animal in their vehicle.”

Her next rule is pretty straightforward and colorful. “No smoking, vaping, smoking pot or snorting/smoking dope!> This isn’t your hookah room! Or trap house!”

Trap house? According to Dictionary.com, it’s “a place where illegal drugs are sold” and according to Urban Dictionary it was “originally used to describe a crack house in a shady neighborhood.” Interestingly, the “trap” in trap music takes the same root.

Okay, fine, no teaching her parrot any bad words, no vaping, but what if you just want to spend the time headed to your destination putting the finishing touches on your lewk? If you’re of a certain age you may remember an ad that appeared heavily in women’s magazines in the 1980s for a cordless butane-powered curling iron. In it, a woman was stepping out of a car, curling iron in hand, having just styled her magnificent coif on the go.

Grandma would NOT be okay with this.

“No spraying perfume, doing your hair and makeup. (I don’t want your hair all over the place and other customers don’t want to get into your hair all over them). Spraying hair spray or cologne> This isn’t your bathroom!” To be fair, perfume and cologne have immense staying power.

The next rule is one that you wish didn’t need to be said but according to the comments, does need to be said: “No sex or making out. This isn’t your hooker room/hotel room.”

Fair.

The last rule concerns a common activity that vexes rideshare drivers everywhere: Eating and drinking.

“No eating or drinking in my car! I provide water for your convenience! This isn’t your diner!”

Most of the commenters agreed with the spirit of the list while decrying the need to state things they feel should go without saying. This was especially true in the Lyft Drivers subreddit, where it was crossposted. “[…] It’s called common courtesy, but we apparently have to remind people it’s a thing,” writes Potatersauce.

The story is an excellent reminder that when we’re sharing space, our behavior impacts those around us, whether it be our kids, our drivers or their parrots.

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