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Depressed by the state of the world? Deepak Chopra shares the first step to finding joy again.

The author of The Seven Spiritual Laws of Success shares his life-changing advice in an exclusive interview with Upworthy.

via Canva/Photos and Gage Skidmore/Wikimedia Commons.

A depressed woman and Deepak Chopra.

It’s becoming increasingly difficult for people to shake the deep-seated sense of dread about where the world is headed. Every day, we are subjected to images of bombs dropping on civilians, massive icebergs falling into the ocean due to climate change, masked men pulling people off the streets for deportation, constant political chaos, and a culture changing so fast due to technology, it’s easy to be overwhelmed.

Added to this is a lingering sense of brokenness that persists from the COVID-19 pandemic era. The result is that in the United States, more people are being diagnosed with depression than ever before. To help our readers break free from the current sense of helplessness, we sat down with Deepak Chopra at Aspen Ideas: Health to hear his thoughts on overcoming depression.

Chopra is a Consciousness Explorer and a world-renowned pioneer in integrative medicine and personal transformation. He is also a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego, and serves as a senior scientist with Gallup Organization. He told Upworthy that the most common problem people ask him about these days is depression.

deepak chopra, wisdom, consciousness, deepak chopra wisdom, deepak chopra speech, deepak in the ukDeepak Chopra, author and guru, at the SXSW London festival hosted in London, England during June 2025.via Deepak Chopra/Wikimedia Commons

“It's just people in general right now are stressed, anxious, and depressed. And that's because of all the things that are happening in their environment, social ecosystem, political systems, war, climate change, health,” he told Upworthy. He notes that although tough times aren’t new, modern stress seems to take a deeper toll.

“Because we have modern capacities for war, drones, nuclear weapons, cyber warfare. And for the first time, I think we are risking extinction. [Instability] has been happening since Medieval times. But Medieval tribal bonds and modern technology is a dangerous combination. So it's much worse than it's ever been,” he said.

What's the first step to overcoming depression, according to Deepak Chopra?

depression, saddness, sad man, depressed man, mental healthA man holding his head in his hands.via Canva/Photos

Chopra says that those who are experiencing depression or are just feeling down should ground themselves in their “essential being” (more on that later). But, more practically, they should spend time with people who lift them up. “Hang out with people who are joyful with only one purpose: to create joy in the world. Create joy for yourself. Hang out with joyful people and help create joy in the world,” he told Upworthy. “Joy is the only antidote for suffering. And joy is our fundamental state of being. It's not the same thing as happiness, which is the opposite of sadness. Joy is what you see in an innocent child that is happy for no reason whatsoever. It's our fundamental state of being before we get bamboozled by the hypnosis of social conditioning.”

To find out what Chopra means by being “grounded in your essential being,” we consulted his digital twin at DigitalDeepak.AI. Chopra has created an AI that encapsulates all of his teachings throughout his illustrious career, allowing everyone to access his wisdom at any time.


The concept of essential being, according to Digital Deepak:

Being grounded in your essential being is about connecting with the deepest part of yourself—the true self that exists beyond the fluctuations of the mind and the distractions of daily life. It is about recognizing that, at your core, you are pure consciousness —a field of infinite possibilities and potential.

When you are grounded in this essential state, you experience a profound sense of peace and stability. You become anchored in a state of awareness that transcends the temporary and ever-changing nature of the external world. This grounding allows you to navigate life's challenges with a sense of ease and fearlessness, as you are deeply connected to the eternal power within you.


Sometimes, we can become so overwhelmed by world events that it's easy to overlook the basic things we need to be happy and healthy. That's why Chopra's belief in the importance of maintaining positive social relationships with others, especially during stressful times, is crucial to our mental well-being. If you are feeling down, it's essential to get out and spend time with positive, uplifting people. But it's also crucial to get help from a trained mental health professional.

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Nature

"We were robbed": Unexpected rejects from the U.S. National Park System

“If the silver discovery hadn’t happened...Lake Tahoe almost certainly would have been a national park."

Photo credit: Canva

Lake Tahoe was almost a national park, but politics got in the way.

You know the adage, “Always a bridesmaid, never a bride.” Well, something similar happens out in the wild: not every natural wonder gets to become a national park. For every Yellowstone or Yosemite national park, there are dozens of equally jaw-dropping American landscapes that were denied this coveted designation—and the unparalleled federal protection that comes with it.

From Lake Tahoe’s radiant blue waters to the fossil-rich canyons of Dinosaur National Monument, there are dozens of breathtaking natural beauties across the country that are just that: natural beauties with thriving ecosystems, but not national parks. Behind each rejection, there’s always a fascinating story of politics, competing financial interests, and a constantly changing definition of what “deserves” national protection waiting in the wings.

Lake Tahoe, national parks, blue water, natural beauty, natureMany people—including Lake Tahoe’s biggest advocate, conservationist John Muir—fought for Lake Tahoe to become a national park.Photo credit: Canva

Often called “the Jewel of the Sierra,” or “Ocean in the sky,” Lake Tahoe is a marvel. Visitors of the 2-million-year-old lake enjoy pristine snow-capped peaks, gorgeous pine trees, and the prettiest, clearest water imaginable. Mark Twain even wrote of Lake Tahoe, “I thought it must surely be the fairest picture the whole earth affords.” Naturally, many people—including Lake Tahoe’s biggest advocate, conservationist John Muir—fought for Lake Tahoe to become a national park, and multiple attempts were made from the 1880s and 1930s.

The problem? Virginia City, Nevada in 1859.

Eighteen hundred and fifty-nine was the year silver was discovered there, and as local historian David Antonucci explains, “If the silver discovery in Virginia City hadn’t happened, the course of history in Lake Tahoe would have been a lot different. It almost certainly would have been a national park."

Skiing, lake tahoe, national park, rejection, silverIf not for that darn silver....Photo credit: Canva

The resulting mining rush altered Lake Tahoe’s landscape forever, most significantly impacting the tall, ancient trees that dotted the Tahoe Basin, which were systematically chopped down to build mine shafts. Twenty years later, it was estimated that more than 33 million board feet of timber were being cut down annually. To put that into perspective, that’s the equivalent of 2,749,999 cubic feet: the amount of wood required to fill 1,150 shipping containers or 88,000 Olympic-sized pools.

Due to this massive degradation of Lake Tahoe’s precious resources, the National Park Service later concluded that the extensive tourism and land development had compromised the lake’s nature beyond repair, ruling it unsuitable for national park designation.

judge, gavel, overruled, rejection, noSadly, Lake Tahoe's proposals were overruled.Giphy

Why do places seek national park status in the first place? Lake Tahoe has no ego; the land itself does not seek fame, fortune, or glory. But there are several incentives both for the land and the surround communities that make the fight for national park status worth it. National parks enjoy certain VIP privileges, including an army of park rangers and maintenance crews provided by the federal government.

National parks, like the scenic Great Smoky Mountains National Park, Grand Canyon National Park, and Zion National Park, are protected to the highest degree possible against resource extraction, land development and other harmful practices. The are nothing short of astounding: miraculous havens for animals and native plants, flourishing wildlife habitats, and the preservation of vital cultural resources.

Then, there’s the tourism aspect: another powerful motivation for communities to support national park designation is the incredible bump in sightseers—paying visitors—that begin to arrive. National parks are tourist magnets, with Great Smoky Mountain National Park welcoming more than 12 million visitors in 2020. It’s the type of tourism that can turn a rural town into a bucket list destination and economically alter a community forever. Think of the last national park you visited and the crop of tourism-related businesses that surrounded it: lodging, restaurants, themed retail stores, guided tours, and more.

yellowstone, national park, tourism, economy, nature National parks are the ultimate tourism magnets. Photo credit: Canva


car, national park, economy, money, tourismEntire economies depend on a local national park. via TravelinUSA

Sadly, Dinosaur National Monument is another destination that never enjoyed national park status and the plethora of perks that come with it. Nestled in the rugged borderlands straddling Colorado and Utah, this huge national treasure spans over 210,000 acres—that’s larger than Bryce Canyon and Zion National Park combined. The natural wonder features an unparalleled 800 paleontology sites and the Carnegie Quarry, which boasts a 150-million-year-old wall full of roughly 1,500 exposed fossilized dinosaur bones.

Dinosaur National Monument also offers astonishing views of the nighttime sky, deeming it an International Dark Sky Park (IDSP) in honor of its exceptional nocturnal environment and supreme views of the cosmos. Obviously, this archaeological beauty would be a shoo-in for national park status, right?

dinosaur national park, rejected, natural beauty, national park, national monumentDinosaur National Monument looks like a national park, but is it?Photo credit: Canva

Unfortunately, meddling outside forces struck again: after multiple attempts, Dinosaur National Monument has not been formally rejected as a national park, but it's progress has been stalled for a long time due to local opposition. Commissioners and stakeholders in the area feared that a national park designation would jeopardize their various ranching and energy investments and blocked any attempts to elevate Dinosaur National Monument to national park status.

Becoming a national park is no walk in the park. Rules are scrupulous, community support is vital, and the power of public perception matters. In many ways, that’s a good thing: the National Park Service’s uncompromising criterion ensures precious American tax-payer money is reserved for only the most exemplary resources in the country, both natural and cultural, in a world that, increasingly, seeks to destroy them. But what of Lake Tahoe, Dinosaur National Park, Silver Falls in Oregon, or the Adirondack Mountains?

For reasons that have nothing to do with their importance, significance, or natural beauty, these landscapes lack national park designation and the protections that come with it. But that doesn’t mean they’re not worth visiting. So, the next time you’re planning a nature trip, consider adding these beauties to your list. You just might be pleasantly surprised.

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Pop Culture

Non-Americans share 15 misconceptions they had about the U.S. that changed after visiting it

"I thought the Southern accent was made up/exaggerated for TV."

via Canva/Photos

American school us, bbq, and Christmas lights.

When people across the world think of Americans, they have a mixed bag of images. They think about freedom, opportunity, enthusiasm, patriotism, and Hollywood movies. They think Americans are confident and optimistic but disinterested in the world outside of their borders. Critics of America have problems with its guns, politics, and consumerism.

People also see stereotypical images of America in countries that seem too fantastical to be true. Do kids really go to school in big yellow buses? Does everyone have a garbage disposal? What’s up with those huge red cups everyone has at parties in college movies? Well, yes, they are true, but you won’t believe it ‘til you come to the States and see the magic of America yourself.

A Redditor asked non-Americans to share their misconceptions about America that they believed until they visited the country, and there were many positive responses. After fearing they were obnoxious, many people were blown away by how kind Americans were when they met them. They were also impressed that Americans are much more cultured than they thought beforehand. However, the one drawback is that the visible poverty in the land of opportunity was distressing to many people.

americans, college parties, red solo cups, coolers, alcohol, red cup hatsA group of people at a red Solo cup party. via Canva/Photos

Here are 15 “misconceptions” people have about the U.S. before they visited America and saw it for themselves.

1. Christmas lights

"It wasn't a misconception - I just didn't believe everything you see in the movies is real and especially in Christmas movies, things are a bit exaggerated. So, I didn't believe people really had THAT crazy of Christmas lights in suburbs. I was so very wrong. America is crazy for their Christmas lights."

2. Southern accents

"I thought the Southern accent was made up/exaggerated for TV until I heard it come out of Some Guy."

"I’m from the South, and I’m even shocked at some Southern accents."

3. Angry New York pedestrians

"When I went to New York, not a single person said 'Hey, I'm walking here.' Or 'What are you? Some kinda mook?' This was disappointing."

4. New Yorkers are nice

"I feel like NYC is one of the most helpful places when you really need help. It's not help for trivial sh*t, that's everyone, everywhere, all of the time in NYC. No one has the time or energy to be polite and helpful in every situation. But when sh*t really does down, New Yorkers will step in."

"This. I’m a Midwesterner who LOVES NYC and visits often, and I’ve found that as long as you have your shit together and don’t waste their time, New Yorkers are the most helpful and stand-up people in the U.S. They just do not suffer fools."


new yorkers, americans new york city, brooklyn, walking in ny, man and womanA couple walking in New York City.via Yandesbois/Flickr

5. American friendliness

"F**k me I've rarely been treated better in another country. Class bunch of people."

"As per a saying I once heard: 'I can't stand Americans, but I never met one I didn't like.'"

6. Dry humor

"That Americans don't understand dry humour. We Brits are very snobby, thinking our deadpan wit is superior to in-your-face US sitcom humour. The Americans in my company that I'd met in online calls were super upbeat and cheerful with cheesy jokes. Meeting them in person and seeing actual dry American humour was devastating. They were so funny."

"I feel like our dry humor is just really committing to the bit that it’s hard to tell we are in on the joke."

7. Millionaires

"I used to work with guys from Africa. They were shocked that all Americans aren’t millionaires. I ask why they thought everyone was a millionaire and they said in the movies everyone is held for ransom and it is a million dollars. There aren’t poor or homeless people in movies. It wasn’t what they expected."

8. American food

"The food. I'm French and I thought everything would be awful but i didcoverd the south US version of BBQ and I miss it since. I also discovered sweet potatoes there and I eat it all the time now."


american food, bar-b-que, sausage, brisket, cole slaw, pickles, chickenA plate of American bar-b-que.via Canva/Photos

9. Mobility scooters

"I didn't see a single person on a mobility scooter. I was led to believe they were everywhere."

"Did you go into a Walmart. That’s where they are."

10. Sincerity

"I was told that Americans were superficial and that their interest wasn’t genuine. But after traveling to the U.S. frequently in recent years, I’ve realized that Americans are actually kind, open, and genuinely interested in talking to you."

11. Guns

"I expected to see people walking around carrying guns like it’s a Rambo cosplay."

"That surprises me bc I'm from Texas too, and I have seen a ton of people open carrying. Maybe you're from a different part than me, but in the Dallas area, they are wearing their holsters to the gas station."

12. Fast food

"I genuinely believed everyone ate fast food for every meal. Then I visited and realized there are tons of people who are super into cooking, farmer’s markets, and healthy eating."

"My friend from France recently asked me if I eat burgers and fries for every meal because I'm American, and that's what we eat in shows."


mcdonald's, cheeseburger, fast food french fries, american food, beef, cheeseA McDonald's cheeseburger and fries.via Breanna Schulze/Flickr

13. The size

"It’s not really a misconception but I was taken aback by the scale of everything. From the size of the land itself, the distances, the size of cities, parks and neighborhoods, the height and size of the buildings downtown of a few major cities, the variety of products in supermarkets and the packaging sizes….the list goes on and on. Obviously, I knew it was to be expected, but seeing it with my own eyes was truly fascinating, and in some ways it made me understand the American way of thinking and living a little bit more."

14. Poverty

"I thought US people all lived in good conditions. But the levels of poverty in cities like Portland, Seattle, Oakland, and New York were astonishing."

"And then there's the poverty in poor and rural areas. The UN about a decade ago sent observers to study parts of Alabama because conditions there were akin to what's seen in third world countries."

15. The media

"I was just taken aback by how much influence the media has here, to an almost brainwashing degree."

"The 24-hour 'news' stations (i.e. Fox and CNN) are just mouthpieces for their respective political parties and their viewers just believe almost everything they say. Social Media is even worse as so much misinformation is spread through there with little to no fact-checking."

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Humor

5 core values Gen X-ers had in the '90s that could save the world

Let's kill fast fashion and bring back vintage thrifting.

via Unsplash
A mix tape from 1992.

A few weeks ago I came across an article about a kid who watches television at 1.5x speed so he can cram as much viewing in as he can. It seemed that his unquenchable desire to get through shows in the Golden Age of television meant he’d sacrifice the entertainment value of the show just to get to the end.

“Man, this guy would have been crucified in 1993,” I thought.

As a 45-year-old card-carrying member of Generation X (those born between 1965 and 1979), I remembered a time when nobody bragged about the amount of TV they watched. In fact, they bragged about not owning a TV. “I don't watch TV, man,” people would say. “It only exists to sell you stuff.”

This complete reversal on the social acceptance of gluttonous TV viewing made me wonder what happened to the values we were raised on as Gen Xers?


1990s, gen x, '90s values, 90s, 80s, gen z, millennial, generations, nostalgiaBring back technology that was the perfect blend of digital and analog.Sean Eyre/Flickr

We were taught that sincerity was for simpletons, everything corporate is evil, old school is always better than the latest and greatest, authenticity is king, conformity is death and there is nothing worse than being a sell-out or a poser.

Nobody would have ever referred to themselves as an “influencer” in 1991—that’s the definition of a sell-out.

“After writing this book, I’m back in the mindset of ’90s thinking, which is that nothing is worse than selling out,” Chuck Klosterman, author of “The Nineties: A Book,” told Esquire. “Nothing was more embarrassing in the ’90s than trying to convince people to like the thing you made."

Deep inside the heart of almost every Gen Xer is a deep-seated feeling of nihilism. We didn’t trust the corporations that laid off our parents or gutted their pensions in the ’80s. In fact, everything corporate was predatory. We didn’t have a lot of faith in family values because we were the first generation raised by single parents or in daycare. We didn’t care much about politics either. Back in the ’90s, Gen X’s aversion to politics was historic.

Of course, these are all generalities about a generation of nearly about 65 million people, but studies show that there are some definite hallmarks of being a Gen Xer.

1990s, gen x, '90s values, 90s, 80s, gen z, millennial, generations, nostalgiaBring back not being a sellout.Giphy

According to a generational differences document circulated through the business community, Gen X’s core values are “skepticism,” “fun” and “informality.” They’re described as “self-reliant,” “independent,” “unimpressed with authority” and motivated by “freedom.”

In the young Gen Xer, the culture of the era “instilled a wariness and skepticism, and a kind of ‘figure it out for yourself’ mindset,” Paul Taylor, author of “The Next America: Boomers, Millennials, and the Looming Generational Showdown” told The Washington Post. And with that came a sense “that you don’t have to shine a light on yourself. You’re not the center of the universe.”

But things have changed since the ’90s when Gen X was coming of age. We live in an American culture that is fractured by political partisanship, fueled by a constant culture of outrage, crippled by a preoccupation with technology, plundered by greedy boomers and annoyed by overly sensitive millennials. All of this is happening while we face the greatest challenge of our times, climate change.

The answer to all of these problems is simple: admit that Gen X at one point had it right and if we followed its lead, we could reverse these terrible trends. OK, it might not fix all of our woes, but the way things are going now surely aren’t working. Plus, weren’t the ’90s great?

Also, with hat in hand, I must admit that this message is for Gen Xers as well. Many of us have lost our way by forgetting our disdain for authority and skepticism toward institutions. This is a call for us to remember what we once stood for and to fight back by doing what we do best—staying above the fray.

1990s, gen x, '90s values, 90s, 80s, gen z, millennial, generations, nostalgiaBring back everything that made the 80s and 90s great!Giphy

Gen X, it’s time to strap on your Dr. Martens boots and get back to fighting the “Battle of Who Could Care Less.” It’s time we collectively got our “whatever” back and showed the other generations how powerful dismissiveness can be.

Here are the top five Gen X values that we need to embrace again.

5. Buying vintage items

Nothing was less hip in the early ’90s than wearing mall clothes.

1990s, gen x, '90s values, 90s, 80s, gen z, millennial, generations, nostalgiaBring back Goodwill style. Photo by Sean Benesh on Unsplash

If you had any style you shopped at a thrift store and bought used duds from the ’70s and early ’80s and remixed them into something awesome. If you were into hip-hop or skating you shopped at the surplus store and rocked some super-durable Dickies or Carhartt gear. The mood of the times was totally anti-fashion. These days, we live in a world where fast fashion is killing the environment. By embracing the Gen X value of old-school cool, we can help the planet while looking much more fashionable in the process.

4. Corporate skepticism

In the early 2000s, people fell head-over-heels in love with smartphone technology and social media so quickly that nobody stopped and said, “Hey, wait a minute!” Now, we have a world where kids are depressed, the culture has become divided and nobody talks to each other in public anymore, they just stare at their phones. I can totally understand why young millennials and Luddite boomers would fall for the big-tech ruse, but sadly, Gen X was asleep at the wheel and fell victim, too. The generation that embraced the notion that TV rotted your brain needs to remind everyone to go outside and play in the sunshine or read a book. And if you read a book it should be by Bret Easton Ellis.

1990s, gen x, '90s values, 90s, 80s, gen z, millennial, generations, nostalgiaBring back not trusting big corporations.Giphy

3. Just say “whatever”

Two of the most popular Gen X phrases were “whatever” and “talk to the hand (because the face don’t give a damn).” These may seem to be flippant responses but they are the correct way to deal with other people’s nonsense and in 2025, we have to deal with a constant barrage of it.

Somewhere along the way, people forgot that it’s even more powerful to ignore someone than to admit they got under your skin. In the world of social media, we unintentionally amplify the most wretched voices by subtweeting, commenting and liking the posts from the army of grifters fighting for our attention.

We also live in an era where many seem to be addicted to outrage. The quickest way to stop fanning the flames of outrage is with a simple, “whatever.” Like dogs distracted by squirrels, we’ve got our heads on outrage swivels these days. Throwing around the occasional “whatever” gives us the time and energy to focus on the problems that really matter and take action.

These days “whatever” matters more than ever.

1990s, gen x, '90s values, 90s, 80s, gen z, millennial, generations, nostalgiaBring back ignoring annoying people.Giphy

2. Bring back snobbery

Good taste used to matter. In the 2000s, millennials decided that people have the right to like what they like and that it’s worse to judge someone’s personal taste than to have bad taste. Gen Xers based their entire personalities on taste and demanded integrity from artists and were rewarded by living in a time of superior films and music. These days, no one listens to new music and we’re stuck in a world dominated by comic book movies because no one stood up and shamed people for liking low-effort culture.

1990s, gen x, '90s values, 90s, 80s, gen z, millennial, generations, nostalgiaBring back high-quality films and booksGiphy

1. Political apathy

America’s political divide has calcified over the past decade because more and more people are basing their personal identities on their politics. This has created a culture where the dialog between liberals and conservatives has become a shouting match that only makes people dig their heels in further. It’s also created a culture in Washington, D.C. that has attracted a more debased form of politician and led to the gridlock that has halted any sense of progress. Sadly, Gen X has also been sucked into this vortex.

Things were a lot different in the ’90s. Back in 1999, Ted Halstead at The Atlantic noted that Xers “appear to have enshrined political apathy as a way of life.” He added that Gen Xers “exhibit less social trust or confidence in government, have a weaker allegiance to their country or to either political party.”

Compared to what’s going on in America in 2025, this type of apathy seems welcome. Back in the ’90s, taking a “chill pill” could solve everything. Wouldn’t it be great if everyone took one, and then we could open our ears and hearts and have some constructive discussions?

1990s, gen x, '90s values, 90s, 80s, gen z, millennial, generations, nostalgiaBring back not making politics your entire identity.Giphy

There was a common lament in the 1980s that the boomer hippies had sold out and became boomer yuppies. They went from being concerned with peace, love and the planet to stocks, bonds and conspicuous consumption. Gen X is now in its 40s and 50s and it’s fair to say that we've moved from being the outsiders to creating technological and political machines that are generating the type of conformity that we once railed against.

Now that Xers are at the age where we get to run the world for a few decades, it’s time to recommit to the core values that make us well … us. The great news is that as Gen Xers, it’ll be easy to get back to our roots because we were raised to ironically love the past.

This article originally appeared three years ago. It has been updated.

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