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James Van Der Beek's realization about his identity after cancer has people pondering

"I had to look my own mortality in the eye," said the Dawson's Creek alum. "I had to come nose to nose with death."

Photo credits: SANSIERRASTUDIO (left) Super Festivals from Ft. Lauderdale, USA (right)

James Van Der Beek in 2010 and 2023

There's nothing like a brush with death to make you reflect on your life. It's so easy for all of us to get caught up in the day-to-day details of living and not take the time to ponder the deeper elements of existence, from the nature of the universe to the meaning of life to our own individual role in the big picture.

Existential questions can sometimes feel overwhelming, but actor James Van Der Beek shared a thoughtful 48th birthday message with his own life reflection after facing cancer, and it distills a lot of the angst of those questions into a simple yet profound answer that's hitting home with people.

Van Der Beek, who starred in the millennial favorite Dawson's Creek, announced he'd been diagnosed with stage 3 colorectal cancer in 2024 at age 47. He and his wife, Kimberly, have six children, and in a video shared on social media, Van Der Beek shared the progression from his somewhat unfulfilling identity as an actor to "the ultimate" identity as a husband and father prior to his cancer diagnosis.

"I could define myself as a loving, capable, strong, supportive husband, father, provider, steward of the land that we're so lucky to live on," he said. "And for a long time, that felt like a really good definition of the question, 'Who am I? What am I?'"

"And then this year, I had to look my own mortality in the eye," he continued. "I had to come nose to nose with death. And all of those definitions that I cared so deeply about were stripped from me. I was away for treatment, so I could no longer be a husband who is helpful to my wife. I could no longer be a father who could pick up his kids and put them to bed and be there for them. I could not be a provider because I wasn't working. I couldn't even be a steward of the land because at times I was too weak to prune all the trees during the window that you're supposed to prune them."

He found himself facing the question: "If I am just a too-skinny, weak guy, alone in an apartment, with cancer, what am I?"

So often we define ourselves by our roles in life or by what we do, but what if those things change? Who are we when it's just us, alone, with nothing external to anchor us to a particular identity?

"And I meditated and the answer came through," Van Der Beek shared. "I am worthy of God's love, simply because I exist. And if I'm worthy of God's love, shouldn't I also be worthy of my own? And the same is true for you."

I offer that to you however it sits in your consciousness. However it resonates, run with it," he said. "And if the word God trips you up, I certainly don't know or claim to know what God is or explain God. My efforts to connect to God are an ongoing process that is a constant unfolding mystery to me. But if it's a trigger or if it feels too religious you can take the word 'God' out and your mantra can simply be 'I am worthy of love.' Because you are."


Van Der Beek's sincere, warm delivery and universal message of love and worth hit home for a lot of people. Fellow celebrities and fans alike praised and thanked him for it:

"Happy birthday brother. This was absolutely beautiful 💜🙏🏻💜," wrote singer Chris Daughtry.

"You’re a gift to this earth and I’m grateful to know you even if it’s just through IG. Greatly admire the graceful way you share and happy you made it around the Sun again," wrote New Kids on the Block's Joey McIntyre.

The Sopranos' Jamie-Lynn Sigler wrote, "That is it James. That is it. And you my friend are love. A steward of love. A teacher of love !❤️. We love you !!"

"I watched this with Bodhi with tears in our eyes and Bodhi said 'that was really touching' thanks for being love James and sharing that with everyone, ❤️" added actor Teresa Palmer.

Battlestar Galactica reboot's Katee Sackhoff wrote, "Thank you for your vulnerability and wisdom ❤️ Amen!'

"You are such a special soul. You are pure love my friend," added actor Nikki Reed. "Worthy of it all… hoping to hug all of you soon. Happy birthday❤️❤️❤️"

Some people took issue with Van Der Beek saying people could remove the word "God" from the message if they wanted to, but the reality is that not everyone has positive feelings about God or religion, and some have even been deeply hurt by people weaponizing them. Van Der Beek making a message of love more universal so that everyone can take it in and benefit from it without barriers or hang-ups is part of what makes it so beautiful. He was able to express his own religious/spiritual experience without shying away from the terminology that was true for him, while also making sure that his message was accessible to everyone regardless of faith or belief.

Perhaps we can all take a lesson from Van Der Beek's sincere, open, and balanced approach as well.

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Family

Your 7-year-old is questioning the meaning of life. Now what?

Existential intelligence in kids is a good thing. Here's how to manage it.

Vitolda Klein & NASA/Unsplash

The meaning of life is a big question for all of us.

I put my parents through existential hell when I was a kid.

Even at just 7 or 8 years old, I didn't see the point in anything, and it left me defeated.

What, I just go to school, come home, do homework, go to bed, and then get up and do it all over again? What are even doing here?!

It must have frustrated them to no end. Looking back, of course they didn't have the answers! None of us do! It couldn't have been easy trying to explain that to a child who just wouldn't let it go.

A recent Reddit thread on r/Daddit made me realize I wasn't the only kid who had these big, philosophical thoughts.

A dad posted: "I was putting my 7 y.o to bed when he asked if it's weekend tomorrow. I said yes, then he asked 'and then it's school again?', then painstakingly said 'and then we do it all over again'. My boy has just realised what life is."

Dozens of other parents chimed in on the thread to share that their kids, too, had at some point become aware of the drudgery of daily life.

"On the school run earlier this week my son realised he'll have to work one day like mummy and daddy. Shortly followed by the words 'and then I'll be tired'", wrote one.

"My 8yo daughter asked me what the point of life is if all we do is slave away to pay taxes," said another.

And here's a brutal one for you:

"When my daughter was four she stood on the 10th step of our staircase and decided it was time for her to take her first flight. I told her that was not gonna happen and she was about to really hurt herself. She asked what age she'd finally be ready to fly. I told her never. People don't fly. She teared up and asked 'what's the point of life then??'."

When kids start questioning life, existence, and the universe, it's called Existential Intelligence. Believe it or not, it's a good thing.

space and the cosmosNASA/Unsplash

Existential Intelligence refers to an ability to see the big picture.

So often we're focused on more tangible skills like math, reading comprehension, language skills and memorization in kids.

But some kids just seem to have a knack for seeing the whole forest, so to speak. And that can lead them to ask big questions. According to MentalUp, common questions from kids who excel in this kind of thinking are:

  • Where did we come from?
  • Where do you go when you die?
  • Why are there numbers?
  • What are our lives for? / Why are we here?
That's just the kind of topic every parent loves to discuss right before bedtime!

(If you've ever had to explain the concept of death to your kids, you know it's not a whole lot of fun.)

Even though it might be frustrating to be put on the spot with questions you can't answer as a parent, Existential intelligence in kids is a good sign. It means they're curious, empathetic, and want to know they 'why' behind what they do and what they're asked to do. They're good at connecting skills they're learning in school to the real world (and they might struggle if they can't figure out why they'll ever need to know the names of all the generals in the Revolutionary War).

These kids may make great leaders, great communicators, and talented artists as they become older.

But in the meantime...

How to handle your kids' big questions about life and the universe

Billions of starsNASA Hubble Space Telescope/Unsplash

I asked Dr. Ryan Sultan, a child board-certified psychiatrist and professor at Columbia University, for some tips on how parents can handle kids with high Existential Intelligence.

What do you do if they get really bummed out about the disappointing realities of life? How do you explain the meaning of existence to them when you haven't figured it out for yourself yet?

"[Existential intelligence] can be a beautiful quality in kids, but it can also bring challenges—especially when they start to feel a sense of futility in everyday routines or even feel disheartened by the seemingly endless cycle of school, homework, and activities," he says.

Step one is to validate their feelings, and avoid dismissing or trying to distract them.

"Many kids, particularly those who think deeply, go through phases where they wonder if life is just a series of monotonous routines. Let them know that adults also grapple with these questions—and that it’s okay to feel uncertain or even bummed out by it."

Next, instead of giving them the answers you don't have, try asking questions.

"Encourage them to explore what these feelings mean to them. Ask questions like, 'What do you think would make life more interesting or meaningful?' or 'What are the things you enjoy that make you feel alive or excited?'"

Help them understand that these are questions they'll be asking themselves their whole lives. It's not so much about having the answer right away, but seeing life as a lifelong journey of learning and curiosity.

Help them find meaning in art, nature, community, or spirituality.

"For some children, creative outlets like art, music, writing, or even spending time in nature can be powerful ways to explore and express these feelings," Dr. Sultan says. "Others might find meaning through spiritual practices, like meditation or mindfulness, which can help them feel more connected to the present and less burdened by the future."

Helping them give back by getting involved in the community or with a charity can make a big difference too. And if you can model the ways in which you find meaning amidst the daily drudgery, that's even better!

It's a good thing when your kids ask these kinds of questions, even though they're hard (or impossible) to answer. It means your children are empathetic, curious, and want to know more about how the world works. The most important thing is not to reframe everything positively and try to "cheer them" out of it if these philosophical quandaries put them in a funk. It's OK to get a little down because you're not sure what the greater purpose is — we've all been there. That just means they're human. Encourage them to get a little more comfortable with the not knowing, and to never lose that sense of curiosity.

parenting
Joy

Werner Herzog motivational posters are the best thing on the internet

The director with a cult following gets a tribute fit for guidance counselor office walls.

via Werner Herzog Inspirationals/Tumblr

Werner Herzog inspirational art, FRIENDSHIP.

Looking for a little inspiration this afternoon, but don't actually want to be uplifted?

Well, then get a boost from the solemn Teutonic prose of legendary filmmaker Werner Herzog via the genius Tumblr project Herzog Inspirationals.

Take comfort and advice from the man for whom getting shot in the gut was NBD as you learn about the humble simplicity of the chicken or the inner life of birds.

motivation, humor, funny, ideology, system, wisdom

ADVENTURE

via Werner Herzog Inspirationals/Tumblr

harmony, common denominator, theory, tenet, logic

Universe is not harmony.

via Werner Herzog Inspirationals/Tumblr

happiness, culture, social commentary, outlook

HAPPINESS.

via Werner Herzog Inspirationals/Tumblr

advice, mental health, human condition, idea

HARMONY.

via Werner Herzog Inspirationals/Tumblr

catastrophes, men\u2019s health, women\u2019s health

Human life is...

via Werner Herzog Inspirationals/Tumblr

universe, testimonies, celebritites

GRATEFUL.

via Werner Herzog Inspirationals/Tumblr

friendship, love, mutual respect

FRIENDSHIP.

via Werner Herzog Inspirationals/Tumblr

nature, misery, environment

MISERY.

via Werner Herzog Inspirationals/Tumblr

civilization, viewpoint, doctrine

CIVILIZATION.

via Werner Herzog Inspirationals/Tumblr

thinking, truth, point of view

Eyes of a chicken.

via Werner Herzog Inspirationals/Tumblr

This article originally appeared on 09.18.17

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culture
Science

People are sharing what they believe happens after we die. The responses are enlightening.

Here are 16 of the best responses.

via Pixabay

A man is walking into heaven (or is he?).

One of the funniest and most bizarre things about being a human being is that we really know very little about what’s going on. Sure, many religious people are confident they know why we exist, where we came from and what happens after we die, but there isn’t a whole lot of evidence to suggest they’re correct.

However, even though we are at the center of an incredible mystery, most people are happy to go about their days without worrying about the basic nature of our existence. This has always been very strange to me. Why isn’t the nature of existence the No. 1 question on everyone’s mind the moment they wake up?

There is one thing we do know for sure: that we are all going to die one day. Some people believe that once we flatline we may get invited to heaven where we get to spend all eternity playing the harp, reuniting with old friends and relatives, and enjoying a pain-free, joyous existence.

But as the TV show “The Good Place” suggests, living a perfect life, free of suffering or challenges, eventually becomes pretty forking boring and pointless.

Mark Twain said it best in “Letters from the Earth”:

His heaven is like himself: strange, interesting, astonishing, grotesque. I give you my word, it has not a single feature in it that he actually values. It consists—utterly and entirely—of diversions which he cares next to nothing about, here in the earth, yet is quite sure he will like them in heaven. Isn't it curious? Isn't it interesting?

Many also believe that if there’s a heaven, there’s also hell where the folks who had a good time on Earth wind up. But wouldn’t that get boring, too? Just as one can get accustomed to living in constant beauty, one probably gets acclimated to the heat and suffering down below.

There are also some who believe in reincarnation, so every time we die we are born again as a different species. Cool if you’re a dolphin, bad news if you’re a dung beetle.

Then there are those who believe that nothing supernatural happens. Your consciousness shuts off and things are a lot like before you were born—absolute nothingness. That’s the least interesting option, but according to science, the most likely.

Reddit user throwawayacctlmaooo wanted to find out what posters on the forum thought about life after death, so they asked, “What do you legitimately believe happens after we die?” They received a ton of responses that were outside of the usual “go to heaven/go to hell” variety. What’s cool is that the posts show that a lot of people have widely divergent ideas about what happens after we die.

Here are some of the best responses to the biggest question in life.

1. You're a wave

"No idea, but there is this quote from the TV show 'The Good Place' that I really like and have found comfort in.

"'Picture a wave. In the ocean. You can see it, measure it, its height, the way the sunlight refracts when it passes through. And it's there. And you can see it, you know what it is. It's a wave.

"And then it crashes in the shore and it's gone. But the water is still there. The wave was just a different way for the water to be, for a little while. You know it's one conception of death for Buddhists: the wave returns to the ocean, where it came from and where it's supposed to be.'" — AlexEventstar

2. Our energy moves on

"Our energy — just like that of every living thing before us — will go on and become new things. Soil. Plants. Lions. Toilet paper. Space ship wheel arches. Dragonfly toes. We're all just part of the same system. Neither manufactured nor destroyed. We're just transferring that bestowed upon us from all those before. Death is life." — four__beasts

3. You've been there before

"Just like before you were born. Not good, not bad, just non-existence." — SniffCheck

4. No need to fear

​"In the great words of Mark Twain: 'I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience from it." — Eva__Unit__02

5. One more time

"When I think about it, I come to this very same conclusion. And that terrifies me. The only thing that is a little comforting for me is that, according to some research and according to some people who have experienced Near Death, just before full-on 'nothingness," you relive your life one last time, with an emphasis on the best moments in your life, all being overwhelmed with a feeling of love." — MrXANA91

6. Isn't this reincarnation?

"I think we just keep on hitting a randomize button and we manifest into something else, again and again endlessly." — FarOutSonOfLung

7. The great nothing

"In my opinion, nothing. Like being under anesthesia but never waking up and ceasing to exist." — throwayaacctlmaooo

8. Choose your own adventure

"I'd like to think we reset like a game and we could choose whether we get reborn or go to some sort of heaven or something." — No_But_Yes

9. We're energy

"I’d honestly like to believe that we all become energy. We move around the universe, maybe even become one with it until we are reincarnated again as something else on earth or a different planet." — cheese-emperor

10. Salamanders

"I think we are all reincarnated as salamanders." — Kyky716

11. New universe?

"I believe we go to another universe but that's just wishful thinking." — Zarek_Pumpkineater

12. Incomparable infinity

"I'm under the impression that death is a separate experience we can't comprehend. Like someone with vision will never truly know the concept of blindness or someone with hearing will never know the concept of deafness.

"You only experience it while you're doing it and I am currently experiencing being alive as a human. You don't know what it was like before you were born because you're obviously alive. Just like you don't know deafness because your ears work.
Beyond that, I believe the universe is in endless million-trillion year long cycles of growth and collapse and the fact that I exist at all means, throughout infinity, I am a guaranteed mathematic outcome and must repeat again." — bermudalily

13. Nothing

"Nothing. It's the only answer that makes sense. We ARE our thoughts. Our thoughts are in our brain. When we die, our brain shuts down. So our thoughts no longer exist. Anybody who believes in any form of an afterlife really needs to explain how we can have thoughts without our brain. And if they believe that's somehow magically possible, why do we have brains while still alive?" — joeri1505

14. You become fertilizer

"The same as when trees, plants, or other animals die, we decompose & feed the earth for something else to grow." — skev303

15. May the source be with you

"What I like to believe is that all life comes from a specific energy source and is returned there once we die. Sort of like a big pool of life, where all souls merge after death and cycle back into the world to be reborn. As for what we experience in that form I have no idea. But the entire world lives and functions on cycles, from the food chain to the weather cycle, eveywhere you look there is a cycle to maintain it. So it only makes sense life would work the same way." — doopster77

16. Star stuff

"Your surviving family gets all teary, then buries or burns your lifeless body. As the years pass, what atoms once made you, you, become all mixed up in other things, until much later on when the sun dies and engulfs the earth and all its atoms in a final dance of atomic death. Because we are all made of stars, and to them we will all return." — dbryar

This article originally appeared on 3.4.22

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