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Neuroscientist breaks down why 'normal tween girl drama' deserves a lot more compassion

“Most parents do not realize that between the ages of 8 and 12, your daughter's brain is rewiring itself while her confidence forms."

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The science behind why they need more empathy.

If you’ve ever raised tween girls, been a tween girl yourself, or watched any shows with tweens in them, you’ll be all too familiar with tween girl drama. The eye rolling, the aloofness, the cattiness, the meltdowns…you get the idea.

But what if this newfound attitude isn’t just preteen girls being difficult, but a symptom of chronic dysregulation?

That was the insight recently given by Dr. Chelsey Hauge Zavaleta, who argued that most parents don’t understand that between the ages of 8 and 12, their daughter's brain is “rewiring itself while her confidence forms.”

And because of that, Zavaleta explained, her “nervous system is stuck in a constant state of overwhelm.”

“She will be unable to cooperate, not that she won't, not that she's being bratty, refusing, defiant, rude, she cannot cooperate. Her nervous system is too overwhelmed, and your task is to help her bring it down.”

Zavaleta then listed the five typical “tween drama” behaviors that, when constant and persistent, could be signs of an overworked nervous system.

1. She can't do basic routines that she has always done before.

preteen girls, tween girls, preteens, parenting, parenthood, motherhood, kids, neuroscience, psychology It's not just laziness. Photo credit: Canva

While it might be irksome for parents to now give reminder after reminder for something they know their daughter knows about, Dr. Zavaleta kindly offered the reminder that, “This isn't defiance. She's too dysregulated to access her thinking brain.”

2. She makes nasty comments during family time.

preteen girls, tween girls, preteens, parenting, parenthood, motherhood, kids, neuroscience, psychology It's not just sibling rivalry. Photo credit: Canva

This doesn’t come from meanness so much as deep insecurity.

“She's sitting there in your family, feeling judged and alone. The attention feels overwhelming when her nervous system is already maxed out,” said Zavaleta.

3. She doesn't care about stuff she used to care about.

preteen girls, tween girls, preteens, parenting, parenthood, motherhood, kids, neuroscience, psychology It's not just depression.Photo credit: Canva

Contrary to what it looks like, she actually cares so much that it is unbearable. To cope, she willfully disconnects.

“She cares so much, it hurts, but caring feels dangerous right now. Disconnection is protection when everything feels too intense.”

4. She is constantly picking fights with her siblings.

preteen girls, tween girls, preteens, parenting, parenthood, motherhood, kids, neuroscience, psychology It's not just an attitude. Photo credit: Canva

“She's looking for connection, but she only knows how to get attention through conflict. Her nervous system is seeking regulation through the friction created by drama,” Zavaleta explained.

5. She cries over “nothing.”

preteen girls, tween girls, preteens, parenting, parenthood, motherhood, kids, neuroscience, psychology It's not just a meltdown. Photo credit: Canva

“Spilled milk becomes a huge meltdown,” said Zavaleta, painting a picture.

Thing is, “when your system is already flooded, the smallest thing is gonna tip you right over,” she added.

“Those tears aren't about the milk, they're about everything else.”

When put through this lens, it’s easy to see how “these are not behavior problems to be fixed with consequences,” as Zavaleta put it. Rather, they're “regulation problems” that need co-regulation support from the parents. After all, at this age kids are still hardwired to their parents' nervous systems, making it all the more imperative for parents to model healthy regulation practices.

“When you stay calm and grounded, she can access that state as well. When you are also dysregulated because parenting a dysregulated tween is hard, you're both stuck in survival mode.”

@drchelsey_parenting Join me for my LIVE webinar DECODING TWEEN GIRLS Comment TWEENGIRL for the registration link- and clear your calendars- being there live is the best thing!
♬ original sound - Dr. Chelsey HaugeZavaleta, PhD

Bottom line: when you think about all the inner “construction” going on, in addition to external factors—more and more school responsibilities, increasingly complicated friendships, a transforming body, etc.—there’s no doubt that young girls didn’t suddenly become ornery for no reason.

When parents feel that a boundary needs to be made, child counselor Katie Lear suggests offering a chance for “do-overs” when they catch an attitude. This helps preteens become more aware and gives them another opportunity to communicate calmly. Alternatively, parents can offer “natural consequences” that help preteens better understand cause and effect. She uses the example of not being available to drive her to a friend if you’re spending time doing the chores she fails to do.

None of this makes parenting during the tween phase any easier, per se. However, it does hopefully provide insight and tools that can elicit compassion, strengthen relationships, and offer an opportunity for both parents and children to emerge from a notoriously tumultuous chapter a little more grounded.

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'Either way you've been there before.' Mom has beautiful way to explain death to her kids.

It works for adults too.

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"Either way you've been there before."

We talk a lot about the awkwardness of having that inevitable “birds and the bees” talk with our kiddos, but there’s another conversation topic bound to be even more anxiety inducing: what happens after we die.

It’s a difficult question for parents to answer, since not even we really know what happens after we pass on. Those who subscribe to a religious belief connected to an afterlife might have perhaps an easier time initially, but even then, there are bound to be very complex follow-up questions that aren’t so easy to navigate…especially in a way that kids can understand without getting overwhelmed. Because let’s face it, it’s an overwhelming topic no matter what age you are.

death, death talk, talking to kids about death, grief, death anxiety, afterlife, difficult conversations, parenting A mother consoling her grieving children. Photo credit: Canva

And yet, a mom named Penny offered to share how she has the “death talk" with her young ones, and it’s actually pretty darn solid.

Because every bit of it is great, we’re just putting the whole thing down below:

“When my kids would say ‘Mommy, where do you go after you die?’ I would tell them, ‘I think you probably just go to wherever you were before you were born.’ And they’d ask me ‘Where is that?’ and I’d say ‘I don’t know. I don’t remember. It might be a place, it might be nothing. Either way, you’ve been there before. Because before you were here if you were somewhere else you were OK. And if you were nowhere that was OK, too. So if you die and you go somewhere else, you’ll be OK. But if you die and it’s nothing you’ve been in nothing before and it was OK. It’ll be OK then, too.’”

@iwillfightyourdad

Shockingly we haven’t had a single existential crisis after this discussion.

Tearing up? Don’t worry, you’re not alone.

“Okay but why did this make me cry,” one person wrote. Others noted how these were equally wise words for adults who might be dealing with their own death anxiety.

“Are you sure this is an answer for kids? Because I think you just cured my fear of death as a 35 yo,” one person quipped.

Another echoed, “as an adult who panics about there being nothing after death…this brought me bittersweet comfort. That my deepest fear could be true, but to take a different perspective on it.”

Penny’s words echo that of poet and Epicurean philosopher Lucretius, who viewed death as simply a return to the non-existent state we were in before birth. If one doesn't fear the time before their birth, they shouldn't fear the time after their death, he argued.

In his book On the Nature of Things, Lucretius wrote:

“Consider the time before we were born: we felt no distress when the Carthaginians were attacking Rome on every side; and the whole world was shaken by the frightening tumult of that war… and in the same way in the future, when we shall no longer exist, and the final breaking up occurs for the body and spirit from which we are now compounded into a single unit, nothing whatever will be able to happen to us, or produce any sensation — not even if the the earth should collapse in to the sea, or the sea explode in the sky…”

- YouTube www.youtube.com

Beautifully written, but we can easily see how Penny’s “Either way, you’ve been there before” version is a little easier to comprehend for kids and adults alike.

Obviously, with a complex subject like this, there will be several layers of conversations to be had and feelings to process. After all, no one has all the answers…and that can be scary. But wisdom like this can certainly help navigate through that murky terrain. Several folks are calling for Penny to make this into a children’s book, so who knows? Maybe parents will soon have it as a little companion when they have the Grim Reaper chat with their littles. Or to come back to for themselves.

If not, they can always go back to her very thoughtful video.

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Garage door falls on truck, forcing single mom to give 9-yr-old an impromptu driving lesson

You never know where parenting is going to take you.

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Bet this was not on her bingo card for the day.

Parenting often means using whatever resources you’ve got around you—and that goes double for single moms and dads. For a Tennessee-based single mom named Taylor, being resourceful meant giving her nine-year-old daughter Sophie an impromptu driving lesson.

From a clip posted to Taylor’s TikTok, we can deduce that she had been pulling her truck out from the garage at 6 a.m. when the garage door FELL ONTO THE CAR (how’s that for new nightmare fuel?). Luckily, the rails on top of the truck protected it and the passengers from any blows, but it was nonetheless stuck.

Having no one to come help in time, Taylor taught Sophie how to reverse the car while she stood on her tip toes to hold up the door, and her younger child recorded the whole thing.

@taylorctn423

BEING A SINGLE MOM IS NOT FOR THE WEAK! This morning my garage door came down on my truck. My dad is 5hrs away and I had nobody but myself and my girls. So what did I do? I taught my 9yo how to back up my truck while I held the garage door up. Thank goodness my truck has the rails on top or it could’ve been worse. My days are never boring. On a side note.. I need a new garage door. Where are my garage contractors at? #redvelvet #ginga #girlmom #singlemom

While the video has AC/DC's "Thunderstruck" overshadowing any conversation, Taylor recalled her instruction in an interview with Newsweek:

"I told her, 'Your left foot is useless, leave it to the side. Put your right foot on the brake and ease your foot off when I tell you to.'” she said. "Once I got the garage lifted off my truck I said, 'OK, now gently ease your foot off the brake. Easy. Now brake!'"

Honestly, that’s solid advice right there.

The video quickly racked up 7.5 million views and tons of praise for the way Taylor handled the less-than-ideal situation. Not to mention there were quite a few folks who recognized how cool this moment must have been for Sophie.

"Strong women raising strong women"

"With a sundress and tiptoes?! You win the day.”

“You kid waited their whole life for this moment.”

“Oh I just know her lunchtime debrief with her friends is going to be amazing.”

“It will be a core memory for her life”

“You- irritated, overstimulated, annoyed, etc. Your 9yo- OMG THIS WAS SO COOL. Your younger one recording- mom can I do it next time.”

Thanks to multiple requests, Taylor did end up sharing another video, this time without the background music, so that the entire conversation could be witnessed. Let’s just say it paints a very different picture.

@taylorctn423

Replying to @Starbinder the highly requested video without the audio😅 Our 6yo camera girl was supportive towards the end #singlemom #girlmom #trending #garage #ford #girlmom

“Okay, without the music, I can feel mama’s stress,” one person wrote. And they’re not wrong. What the first clip didn’t depict is Taylor having to navigate this while her little one is screaming with anxiety. Fun times. But on the flip side, we get to hear the younger child being very proud of her big sis. So there's that.

As one person quipped, “camera girl was going through so many emotions.”

@taylorctn423

Replying to @Lv2Laf 🤗🇺🇸 my 6yo who took the video! I have been reading the comments to the girls are they are so excited about all of it! #singlemom #girlmom #trending #garage #ford #ginga #redvelvet #ginger #daughter #redhead #taylorswift

In her video's caption, Taylor wrote, “BEING A SINGLE MOM IS NOT FOR THE WEAK,” and if this video is any indication, truer words were never written. But she’s doing a great job at raising two more strong gals, just like her.

And in case anyone is wondering—Taylor's dad, who lives six hours away and couldn’t help with the emergency promptly at the time, will be replacing that faulty garage door. Huzzah.

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Researcher says parents who have strong relationships with their adult children do 7 things

The relationship you form when they're little has ripple effects much later on.

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Parenting coach urges parents who want a good relationship with their adult children to do these 7 things

My wife and I really love our kids. OK, that sounds obvious. But I guess what I really mean is that we like them. We always joke that we'd be totally OK if our kids lived with us forever, mooching off of our money and food and and hanging out with us forever and forever. Doesn't sound too bad to me!

We're mostly joking, of course. Obviously I want them to flourish in their own lives, find spouses and/or have children if that's what they want, seek success in their careers and have rich friendships and adventures all over the world. So I will probably have to settle for just having a good relationship with them, one that straddles the line between parent and friend just right.

will ferrell, meatloaf, wedding crashers, parenting, moms, motherhood, kids, adult chidlrenI guess there's a downside to your kids living at home forever.Giphy

When your kids are grown, you're not really their buddy or bestie, but you also have to take a step back from your full-time role as protector and teacher. You have to land in the sweet spot in between, and a lot of parents get this wrong, falling too far to one side or the other. Conflict can come from anywhere, from the adult children feeling overly criticized or controlled, to poor boundaries, to disagreements about modern vs old-school parenting/marriage/values.

Navigating these conflicts well is crucial, but the real work is done much, much earlier.

Reem Raouda, a Certified Conscious Parenting Coach and researcher, recently wrote about her observations after working with over 200 different families. She says the foundation for a good parent-adult child relationship begins in the early years.

Parents who are successful in this area do seven things early on when their kids are young. They're actually much harder than they sound.

parenting, motherhood, fatherhood, moms, dads, babies, family, loveA good relationship with your adult children starts here. Photo by Jonathan Borba on Unsplash

Let them know their feelings matter

You know the classic "husband mistake" where he wants to fix all his wife's problems instead of just letting her vent? Yeah, parents do that, too. As protectors and teachers, we rush to fix or offer solutions but often fail to acknowledge our kids' feelings. Raouda says making your children feel understood is a key building block to your relationship several years down the road.

Choose connection over control

Fear can be useful if your goal is to make sure your children do all their chores and never misbehave in front of you. But it's not going to serve your relationship into their adult years. A gentler approach based on listening and empathy, and one that deprioritizes obedience, is the better longterm strategy.

"When kids feel emotionally secure, they continue seeking your support well into adulthood," she writes.

Give them a voice in their own life

We try to do this as often as we can, so I know exactly how hard it is. Take summer camps — what I want to do is sign my kids up for the things I think will be good for them and the camps that will work well for my schedule. But they may have totally different ideas. Making space for what they want is time-consuming and annoying (they don't want to go to camp at all, or they want to go to a camp that doesn't exist), but is hugely important in giving them agency.


kids, sports, dads, fatherhood, fathers, children, teens, familyDon't force your son to play football just because you love it.Giphy

Own your mistakes

This is a huge one, but very difficult to do! A lot of parents are too proud to apologize to their own children or they think it undermines them. It's difficult because when you treat another adult badly or say or do something you regret, you know you're going to have to apologize — but children can't hold you accountable in the same way. You have all the power and no one is going to make you say that you're sorry. But it's such an important lesson for them and it helps them see that your relationship isn't just about power.

"Children raised in homes where accountability is the norm don't fear making mistakes. Instead of hiding their struggles, they trust they can come to you without shame," Raouda says.

Make quality time together a daily habit

In one of my favorite articles, The Myth of Quality Time, Frank Bruni argues that it is impossible to create quality time. You can't schedule a big heart-to-heart or map out exactly when and where you and your child will open up to each other and share a moment. These things happen naturally and organically to people who spend a large quantity of time together. Get used to actually spending time together and it will pay off down the road with stronger connection.

Let them be themselves without judgment

We've all heard of the dad who forces his kids to play sports because that's what he wants them to do, or the mom who makes her daughter follow in her gymnastics footsteps. As you can imagine, your children will be much more comfortable around you as adults if you encourage their uniqueness and support them as they follow their own paths.

"When kids grow up feeling accepted," Raouda writes, "they won't have to choose between being themselves and staying close to you.

Protect the relationship over being right


kids, parenting, parents, moms, hug, love, family, relationshipsIt's OK to admit when you're wrong. In fact, it's critical. Photo by Xavier Mouton Photographie on Unsplash

It's hard for adults to admit, but sometimes kids are right! You can probably bulldoze over them when they're young, but you're much better off allowing them to have a somewhat equal voice in your relationship. As Raouda says, "When kids know they can express themselves and still be loved and respected, they grow into adults who trust the relationship rather than fear it."

Other experts have written about this conundrum at length. One of the most counterintuitive pieces of advice is to not center your whole world around your children.

For all the effort that we want and need to pour into our relationships with out kids, it's ironically incredibly important that we have other things going on. After all, if we don't show them what a full life is supposed to look like, how are they supposed to create one?

Psychologist Henry Cloud writes: "A child needs to internalize a model of someone who has a life of her own. The parent whose life is centered around her children is influencing them to think that life is about either becoming a parent or being forever served by a parent. Let your child know you have interests and relationships that don’t involve her. Take trips without her. Show her that you take active responsibility in meeting your own needs and solving your own problems."

Unless, of course, you really do want them living at home and mooching off of you forever. But let's be real, that's probably not as great as it sounds.


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