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The simple trick neuroscientists say will help you learn any new skill a lot faster

Humans are like sponges.

via Andrea Piacquadio/Pexels

A woman learning how to play guitar

Learning a new skill, such as playing an instrument, gardening or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants or using flashcards to memorize new words. To improve through practice, you have to perform the task repeatedly while also receiving feedback so you know whether you’re doing it correctly or not. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?

However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up the processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable.

"Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance."

gardening, exposure, positive exposure, nueroscience, woman and book, reading A woman reading a book about house plants.via cottonbro studio/Pexels

How to pick up new skills faster?

So, if you’re learning to play the blues on guitar, listen to plenty of Howlin’ Wolf or Robert Johnson throughout the day. If you’re learning to cook, keep the Food Network on TV all day to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.

If you’re learning a new language, watch plenty of TV and films in the language you are learning.

The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject you’re learning about.

What is passive exposure?

Researchers learned the tremendous benefits of passive exposure after conducting a study with a group of mice. They trained them to find water, using various sounds to give either positive or negative feedback, like playing a game of “hot or cold.” Some mice were passively exposed to these sounds when they weren't looking for water. Those who experienced this additional passive exposure and their active training learned to find the water reward faster.

exposure, positive exposure, nueroscience, woman and headphones, music, listening A woman listening to music in bedvia Andrea Piacquadio/Pexels

“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,” James Murray, a neuroscientist who led the study, told University of Oregon News. “This insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.”

The one drawback to this study was that it was conducted on mice, not humans. However, recent studies on humans have found similar results, such as in sports. If you visualize yourself excelling at the sport or mentally rehearse a practice routine, it can positively affect your actual performance. Showing, once again, that when it comes to picking up a new skill, exposure is key.

The great news about the story is that, in addition to giving people a new way to approach learning, it’s an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, it’s another reason to make it an even more significant part of your life.

- YouTubewww.youtube.com

This article originally appeared last year.

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Neuroscientist shares the trick to stop worrying about what other people think of you

Imagine how freeing it'd be to stop caring what other people think.

via Canva/Photos

A young woman is feeling rather insecure.

Everyone cares what others think about them because it’s part of our nature. We want to be loved and accepted by our social pack or tribe because it’s essential to survival. Historically, those excluded from their tribes have faced having to live on their own and lost access to valuable resources. In some ways, as humans, social excursion is tantamount to death.

However, caring too much about other people's thoughts can also become a huge problem. Obsession with other people’s opinions can lead to actions that contradict our core beliefs. It can also lead to low self-esteem and prevent people from doing what they like because they fear being judged.

This can be incredibly challenging in today’s world when we have to deal with other people’s opinions online. Whether it’s a comment on an Instagram post or scrolling through Facebook and reading someone's views on politics or pop culture, we are constantly faced with other people’s opinions.

How do we stop caring about what other people think?

How do we step back and develop a healthier relationship with other people’s opinions? Daniel Glaser, a renowned neuroscientist, says we can start by changing the stories we tell ourselves. “I have this person in my head called the ‘critic’ or the ‘editor,’ and at my worst, I’m incredibly good at conjuring up the person who would be most critical of my performance,” he told Vogue. “As a species, we’ve evolved to tell stories about ourselves, to create narratives. We make things real, and then those things change how we act.”

insecure, other people's opinions, young womanA young woman looking in the mirror.via Canva/Photos

Glaser says that to stop worrying about other people’s opinions, we need to imagine someone being very pleased and positive with ourselves. “The trick isn’t to not care what others think, but to care about the right people,” he says. It’s like when you tell yourself not to think of an elephant; that’s all you can think of. Instead, think about someone being pleased with your Instagram post before you put it up or think about someone loving your art before you show it to people.

“If you’re trying to plan projects, imagine a specific person saying a really cool thing…so the trick isn’t to stop yourself thinking of other people but to vividly conjure up someone who’s delighted with what you’ve done,” Glaser continues.

The trick: Think about someone thinking of you positively.

How to stop caring about other people's opinions

Mark Manson, the author of “The Subtle Art of Not Giving a F**k” is a bit of an expert on not caring what other people think, and he has a different way of seeing things than Glaser. He believes that if we care too much about what other people think, we need to start elevating our game and doing things that are so important that other people’s opinions don’t matter.

insecure, other people's opinions, young womanA young woman doesn't care about a man's opinion.via Canva/Photos

“When you have something truly important in your life, something you’re willing to be ridiculed for, that’s when you’ll stop caring about others’ opinions. Ironically, that’s also when people start respecting you,” Manson wrote on his blog. “Imagine a burning building with a baby trapped inside. If you were the only one who could save the baby, you wouldn’t care what others thought. You’d run into the fire without hesitation. That’s an extreme example, but the principle applies to everyday life.”

Manson suggests asking yourself: What’s so important in your life that you’re willing to be ridiculed for it?

If you’ve been wondering how to stop caring what other people think, you’ve already taken an important first step in confronting the issue. But understand that there is a reason why you care what others think; the key is to find a balance where those opinions won’t stop you from being yourself and doing what you love.

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Viewing real art in a museum engages your brain 10x more than looking at reprints, study finds

A great case for putting down the laptop and experiencing art IRL.

Photo credit: Canva

this is your sign to go to an art museum.

We might live in a world where art is easily viewable (simply google “Van Gogh” and you’ll come across a bajillion iterations of Starry Night on posters, purses, coffee mugs, you name it) but anyone who’s ever actually witnessed an original work of art knows on a gut level that it just hits differently.

And now we have some science to prove that it does, in fact, affect us on a neurological level.

Researchers collaborated with the Mauritshuis Museum, which just so happens to be the home of Johannes Vermeer’s heavily reproduced Girl with a Pearl Earring, to study what the difference is between looking at a real painting vs. looking at a reproduction.

Using eye-tracking technology and MRI scans, the researchers recorded the brain activity of 20 volunteers, aged between 21 and 65, who were tasked with looking at the actual artworks and reproductions via posters in the museum's shop or images flashed onto special goggles.

The results were, and the study puts it, “astonishing.”

Findings showed that real paintings elicit an emotional response in the brain that is 10 times stronger than that of their reproduction. Which is “an enormous difference,” Martine Gosselink, director of the Mauritshuis, told The Guardian. “You become [mentally] richer when you see things, whether you are conscious of it or not, because you make connections in your brain.”

There were a few other fun discoveries specifically centered around the Girl with a Pearl Earring painting, which stood out among the five paintings used.

Johannes Vermeer, artGirl with a Pearl Earring, by Johannes Vermeerupload.wikimedia.org

For one, people looked at this painting for the longest, their attention being held in a “Sustained Attentional Loop”

This was partially by Vermeer’s design, as he “cleverly used this mechanism “ with his placement of the pearl earring.

“Normally you automatically look at someone's eyes and mouth. They give you the most information about emotions. When you look at the Girl with the Pearl Earring, something extra happens: you first look at her eyes and mouth and then immediately at her pearl. Then you look back at her eyes and mouth, and then immediately look at the pearl again. And you do that not once, not twice, but several times…You can’t take your eyes off her,” the study says.

Girl with a Pearl Earring also, apparently, stimulated more brain activity in the precuneus, the area of the brain associated with consciousness, self-reflection and personal life experiences, more than any other painting.

Art reproduction is certainly not new, but with the rise of AI art and NTF’s and other trendy tech words, it can be easy to feel like tangible, handcrafted, human made creations will soon be the relic of a bygone era. Which has caused some anguish, to say the least, because again, we all have this hunch that the physical experience of art is what truly impacts us on a cellular level. Thanks to this study, we can really take that hunch seriously.

“We all feel the difference – but is it measurable, is it real?” says Gosselink. “Now, today we can really say that it is true.”

This is your sign to not just scroll through art on Instagram. Find a museum or exhibit and let yourself be affected your brain will thank you.

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Neuroscientist reveals perfect amount of time to spend on social media for your mental health

Over several weeks, the participants felt less loneliness, depression and anxiety.

@rachelle_summers/TikTok

Anyone can use this checklist.

There are pretty clear cut guidelines on how much screen time kids should have, but for adults…not so much. And perhaps it’s this lack of clarity that leaves people to go on full blown digital detoxes or get off social media entirely.

And while there is certainly a case to be made for that decision, for many of us, that isn’t quite feasible—especially in certain lines of work.

Luckily, according to neuroscientist Rachelle Summers, there is a way we can still be on social media, without being subjected to its negative side effects.

In a video posted to her TikTok and Instagram, Summers first cited a study which found that limiting social media use to 30 minutes per day lead to a "significant improvement in well-being” among participants.

Over several weeks, the participants felt less loneliness, depression, anxiety and FOMO—common symptoms of social media overuse.

Of course, 30 minutes might seem like an extremely short amount of time to be on social media (never mind if you’re actually posting something). In fact, according to one polling website, average person spends a little over 2 hours each day on social media, which is also drastically low in comparison to some of the comments to Summer’s video.

“Yikes. I’ve been doing 30 minutes every half an hour,” one person wrote.

Another added, “I’m on Instagram around 25 hours a week. Guess that’s a critical amount.”

Summers did however add that the study only measured the effects of limiting social media to 30 minutes, and noted that similar benefits could be found at a little more usage time.

So then, what if we want to spend more than a measly 30 minutes and still see benefits? Summers proposes going through this checklist of questions:

-Establish your baseline. How much time are you currently spending on social media?

-Are you sleeping poorly?

-How’s your attention span?Are you finding it difficult to concentrate on a task?

-How is your Mood? Are you experiencing any anxiety or depression?

-Are you noticing physical discomfort like eye strain or headaches?

-What does your engagement look like? Are you mostly looking at content that puts you in a negative headspace?

-Have you stopped or reduced how much time you’re investing in offline relationships and/or hobbies?

If you answered yes to two or more of these questions, Summers suggests going back to your original baseline and reducing social media consumption by 20% . Then check again in two weeks and continue reducing by 20% until you’ve only got one yes. Or, better yet, zero.

I don't know about you, but I answered yes to nearly all of these…along with tons of viewers.

“Brain fog is so frustrating and uncomfortable,” one person wrote.

“I spend a lot of time on subreddits that are laden with rage bait,” admitted another.

We all know we need to limit our social media use. But we don’t necessarily have a way of measuring how much we need to cut back. And while a weeklong vacation to a spot with zero internet service might be ideal, some real world, everyday tools can be just as helpful. And perhaps even more sustainable.

And while you’re using that daily allowance of social media, be sure to follow Summers on TikTok and Instagram for more cool tips.

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