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Fatherhood

New dad shares 5 genius, but often overlooked, delivery room essentials for new parents

“After going through the process recently, these were all super helpful.”

Credit: @hellommartin on TikTok

A master class in becoming a dad.

No matter how many books you read, classes you take, or podcasts you listen to, there are some experiences that you can not prepare for.

Becoming a parent is definitely one of them.

After months of waiting—puzzling over name choices, setting up the nursery, driving to the store late at night to pick up her current craving—the day finally comes. It’s time to head to the delivery room. You’re so ecstatic, you can hardly think straight—much less pack a bag or anticipate what the mother will need postpartum. When content creator Martin (@hellommartin) shared his five game-changing hospital essentials in a video posted to TikTok, it wasn’t meant to go viral. But over 835,000 views later, it’s clear that it struck a nerve—and resonated far beyond what he expected.

@hellommartin

After going through the process recently, I’ve made a list of 5 items that you may not have thought of packing in your hospital bags. These were all super helpful for us. 1. Button down shirt - easy skin to skin access 2. Baby nail file (link in bio) - avoid face scratches 3. Extra long charger - moms will be laying down for 2 days straight (at least!) 4. Comfy shoes - dads, you’ll be in your feet a lot 5. Electrolytes / water bottle - make sure to hydrate #newborn #newdad #hospitalbag #childbirth #newbornbaby #fyo #foryoupage

Why? He addressed something that many face but rarely admit: Dads want to be amazing, supportive partners, but they often have no idea how to do that.

“My ex fell asleep and did not help me at all in any way. This video is so healing to me,” wrote one mother in the comments. “This is insanely good advice,” replied another.

Suddenly, Martin’s video became something much bigger than tips and tricks. It started a conversation about how fathers can step up in meaningful ways during their family’s most important moments.

5 essentials that transform good intentions into real support

What made this dad’s advice so powerful was that each item was simple. They’re every day objects—not expensive or complicated—that become incredibly thoughtful gestures for the mom. Each one addresses a specific issue he learned through experience, and forms a template for what new, nervous dads need to follow to step up and become the support partner their family needs.

clapping, woman, applause, good job, praise Good job, Martin. media4.giphy.com


A button-down shirt

“Dads, you’re going to want to pack at least one button down shirt,” Martin advises. “It’ll give you quick and easy access to do skin-to-skin with your baby,” he continues, “which is crucial for bonding with a newborn.”

It’s not a good look for new fathers to be caught fumbling with their hoodie when the nurse approaches them with their newborn ready for some all-important skin-to-skin contact time. You want to be present, ready, and solely focused on meeting your child.

dad, newborn, hospital, mom, delivery The first moment between a father and his child is so special. Photo by Devon Divine on Unsplash

The research on skin-to-skin contact between fathers and babies is clear: it helps regulate the baby’s vital signs, promotes bonding, and creates a foundation for attachment that lasts a lifetime. A button-down shirt makes this precious moment seamless instead of awkward.

Although, making a good first impression couldn’t hurt either, right?

“Maybe I’ve been on TikTok for too long, because I thought you were going to joke about looking spiffy for the baby,” teased one person.

A baby nail file

“He or she will be born with cute little fingernails, but they will be razor-sharp,” warns Martin. “You’re not able to clip their nails yet, so you can file them down so they don’t scratch or cut their faces.”

Yes, even babies have nails! Having a nail file on-hand means that you can immediately address this tiny but important need instead of feeling helpless.

An extra-long charger

Hospital outlets are random and never where you think they’ll be. Mom will want to stay connected during labor: documenting memories, updating the family, and maybe playing a little game on her phone to keep distracted during the long stretches.

dad, newborn, hospital, mom, delivery Mom shares a moment with newborn. Photo credit: Canva

A regular charger just doesn’t do the trick. Remember those people at the airport who are tethered to the wall? Don’t be that person in the delivery room. An extra-long charger means that mom can charge her device peacefully in bed, and dads can be wherever their partner requires them to be while still staying connected.

Comfortable shoes

“Labor can be a pretty intensive process, and while mom will be laying down, dads, you’ll be on your feet supporting mom most of the time,” Martin continues. The takeaway? “Make sure you wear comfy shoes.”

Labor is personal and doesn’t adhere to any single person’s schedule (other than the baby, perhaps). Mom might need to pace up and down the hospital corridors, stand for hours, or walk simply to calm the nerves. Dads should be right there with her. Comfortable shoes are about endurance—when your feet don’t hurt, you can focus on what really matters.

Electrolytes

“Mom will be expending a ton of energy during labor, so she needs to stay hydrated,” he explains. “Bring a bottle with a sip top so she can drink easily while laying down.”

This tip not only keeps the mom’s physical health in mind, but also considers her comfort. Sounds like a recipe for a great start to your newborn’s journey.

What this is really about: changing the conversation

The earnest response to this video reveals something profound about modern fatherhood: dads are hungry for practical, thoughtful guidance on how to show up for their partners during birth.

Every item in Martin’s bag sends a message to his partner: “I’m in this with you, I’ve thought about what you might need. I’m ready to support you through anything.”

dad, newborn, hospital, mom, delivery Good luck to Martin and his partner on this journey!Photo credit: Canva

So, when the time comes, pack thoughtfully—because you’re not just bringing “stuff” to the hospital. You’re delivering the message that you’re ready for this scary, exciting, life-changing journey together.

For many women, childbirth is the hardest and most empowering thing they'll ever do.

Childbirth is a life-altering experience no matter how you do it, and, thankfully, these days we have choices in how we give birth. Epidurals have given women the option to remove much of the pain of childbirth and modern medicine has made c-sections safer than they used to be. However, there are still many women who choose, for various reasons, to labor and give birth without any medications at all. Some even choose to do it more than once.

One mom perfectly captured the experience many women have had after giving birth unmedicated in a video captioned, "So hard but so worth it after." The first few seconds show the mom immediately after her the birth as the nurse is cleaning up the baby. "Ah, gosh dang," the mom says. "That was terrible." Shortly thereafter, a woman's voice off camera asks, "Should I do it or no?" and the mom laughs through a shaky smile and bluntly says, "No."

woman just after giving birth unmedicated13M views · 85K reactions | so hard but so worth it after😂🤣🥹 #unmedicatedbirth #unmedicatedlabor #midwife #birthstory #noepidural #epidural #birth | My Infertility FightMy Infertility Fight/Facebook.

But it's a whole different story a few days later, when she's seen all smiles holding her newborn. "Me 4 days later already planning on doing it again with my next baby," the text overlay reads.

How did she go from "Terrible, nope" to "Let's do that again!" in a matter of days? Having had three unmedicated births myself, that flip-flop is all too familiar. It's common to reach a place of "OMG WHY DID I DO THIS I WILL NEVER DO THIS AGAIN" sometime in the labor and birthing process as your body is pushed and stretched to its limit. There are moments you're convinced it's impossible and you're pretty sure you can't take another minute of it. How long it takes to get past that point and experience the rush that counteracts the pain varies person to person, but for many women (certainly not all), the overall experience is empowering and exhilarating enough that they end up wanting to do it all over again.

Contrary to popular belief, research indicates that women don't really forget the pain of labor. Like anything else, experiences vary from person to person, but speaking for myself, I still haven't forgotten the pain of childbirth two decades later. The pain part was as gnarly as people describe it, but I prepared for it and did what I could to manage it mentally and physically. Ultimately, I came away from my first birth feeling like a literal superhero with no limit to what I could do. It's hard to describe the power of that feeling, but it's what made me do it two more times.

The mom's video got people asking why on Earth someone would choose to put themselves through the pain of childbirth if they don't have to. "You don't get extra points for that," and "What are women trying to prove?" are common sentiments when someone talks about giving birth without meds, but moms make that choice for a variety of reasons and it's rarely to prove anything to anyone. Sometimes it's because medications come with some risk and they want to avoid those risks, even if they're small. Sometimes it's because women are curious about what the natural process of labor and birth feels like and they want to fully experience it. For some, it's similar to why people run marathons—to see what they and their bodies are capable of. Some have bad experiences with meds or simply don't enjoy the idea of feeling numb or not having control over their body.

Here are some moms' explanations for why they chose unmedicated childbirth:

"I was 100% natural both times because I wanted to fully experience it. The thought of an epidural petrified me more than child birth as well. Like 500x more scared. Wasn't out to prove anything to anyone. WAY before social media was a place to share these things. I just wanted full control."

"Honestly, I did mine naturally purely because as a woman I have always been curious about the feeling of labor and delivery. It’s just something I had to experience and honestly I really enjoyed my experience. I wouldn’t say I suffered either. The pain was manageable."

"I wanted to prove to myself that I could do it. I was also very worried about the first few days of my baby’s life being with me having a spinal headache which I got from a spinal tap. I did unmedi[c]ated for a 35 hour birth with 12 hours on pitocin for my daughter. My son I labored 30 hours unmedicated then tired an epidural for a few hours since I was heading to a C-section. I hated the epidural—I felt so out of control with it. I so much preferred unmedicated."

""Sometimes it just goes too fast! With my first there was no time, and I hadn't planned on getting anything. I have high pain tolerance, so wasn't worried. The gal in the hospital room next to me had had an epidural. I was the 4th mom to room with her in a week. She was going on her second week flat on her back with a bad headache and other side effects. She was not allowed out of bed, and could not hold her baby without assistance. I decided if I had more children all births would be natural. A woman should be free to choose without people judging her one way or the other."

And that's really the crux of it—there's no need to judge someone's experience, no matter how they give birth. Every birth is different, every person has different preferences, and people shouldn't knock another's choice simply because it's not the one they would make. Instead, let's celebrate the fact that we do have choices that our ancestors didn't have and give one another the grace to share our birth experiences in all their glory without making assumptions or judgments about them.

Family

Dad takes 7-week paternity leave after his second child is born and is stunned by the results

"These past seven weeks really opened up my eyes on how the household has actually ran, and 110% of that is because of my wife."

@ustheremingtons/TikTok

There's a lot to be gleaned from this.

Participating in paternity leave offers fathers so much more than an opportunity to bond with their new kids. It also allows them to help around the house and take on domestic responsibilities that many new mothers have to face alone…while also tending to a newborn. All in all, it enables couples to handle the daunting new chapter as a team, making it less stressful on both parties. Or at least equally stressful on both parties. Democracy!

TikTok creator and dad Caleb Remington, from the popular account @ustheremingtons, confesses that for baby number one, he wasn’t able to take a “single day of paternity leave.” This time around, for baby number two, Remington had the privilege of taking seven weeks off (to be clear—his employer offered four weeks, and he used an additional three weeks of PTO).

The time off changed Remington’s entire outlook on parenting, and his insights are something all parents could probably use.

“It's unfortunately the end of my maternity —ahem— paternity leave,” Remington quips at the beginning of his video, via voiceover. “I only joke because my wife is truly the man of the house. And call me what you want, but I am totally okay with that.”

He then shares that after getting to spend quality time with his family to create precious memories—losing track of time to “watch ants cross the sidewalk,” for instance—he feels “guilty” about not doing so with their firstborn.

“[It] made me realize how many of those small moments I missed out the first time, but I'm looking past that guilt and grateful that I had some time to make it up,” he says.

You’ll notice that during this entire video, Remington is also doing chores. Sweeping, mopping, vacuuming, washing dishes, wiping the countertops…you get the picture.

@ustheremingtons I (caleb) am getting ready to go back into work and i am not ready. Grateful for my four weeks plus 3 weeks of PTO, but i feel like we were just getting into a groove and i was finally getting to have some 1 on 1 time with my son. Picking up the house today because we all function better with a clean space and we haven’t had time to do much of it while surviving these past 7 weeks. I do work from home and find that I have a little more flexibility in helping out here and there but i am also pretty glued and have to be zoned in during work hours. I do however have some pretty awesome and understanding coworkers and company!Shout out to @SAMBAZON Açaí 👊 Tiff is an all star: working and stay at home mom. I am dedicated in doing better to help balance more of the domestic responsibilities. #paternityleave #dadtok #dadsover30 #dadlife #fyp #foryoupage #ditl #ditlvlog #maternityleave #newbornlife #newbornbaby #secondbaby #2under2 #toddlerlife ♬ original sound - Tiffany + Caleb

Why is he doing this? His wife, aka “the lady with the milk bags,” has been so stressed with the house being messy that Remington decided to focus on doing all the housecleaning so that she could spend time with the kids.

Doing a fair share of the domestic labor is something Remington admits to failing at their first time around. Spending seven weeks taking on more responsibilities, however, opened his eyes to the fact that what he previously saw as doing his “fair share” was actually doing “the bare minimum.”

“It has taken multiple conversations — and many ongoing ones — to truly master how to take on more of the mental load of raising children, growing our marriage and taking care of our investments like our home.”

Proof that having difficult conversations can lead to better understanding!

Lastly, Remington reflects on how the emotional turbulence of being new parents challenged his relationship, even though he and his wife were good communicators and aware of how much effort would be required.

“I honestly hated how much we fought, how much I felt misunderstood, and how much I misunderstood her…so now as second-time parents, I feel like we're a little bit more prepared. Prepared in how we talk to each other, prepared in how I balance work, life, and personal life, and prepared to just let things go,” he says.

Definitely valuable insights for anyone navigating baby number one. Or number five, for that matter.

Remington’s story stands as a great example of just how beneficial paternity leave can be. It offers priceless bonding time, an equal balance of responsibilities, and more time for much needed reflection as parents begin a pivotal new chapter in their lives.


This article originally appeared two years ago.

Family

12 hilariously relatable comics about life as a new mom.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

Some good and not so good moments with babies.



Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

Illustrator Ingebritt ter Veld and Corinne de Vries, who works for Hippe-Birth Cards, a webshop for birth announcements, had babies shortly after one another.

In the series "#ThingsOnlyMomsKnow" Ingebritt and Corinne depict the reality of motherhood—with all the painful, funny, and loving moments not always talked about.

1. Pee-regnant.

Comic of a pregnant mom needing the toilet

Expectant moms plan for the bathroom.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

2. How (not) to sleep.

Pregnant woman sleeping on her stomach

Learning how to go with the flow.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

3. Cry baby.

Comic of parents watching home videos

Moms can be emotional... and dads too.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

4. The new things that scare you...

Comic of a woman on a flying carpet

Falling in love with the necessary conveniences.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

5. ...and the new things that give you the creeps.

Comic of man speaking to pregnant woman's belly

People have the ability to make normal situations feel weird.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

6. Being a new mom can get a little ... disgusting.

Comic of a woman holding a pregnancy test

The convenience of a pregnancy tests is also peeing on a stick.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

7. And every mom has experienced these postpartum horror stories.

Comic of a woman sneezing and wetting herself

Taking advantage of two bodily functions at one time.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

8. There are many, many memorable firsts.

Comic of a woman holding a pooping baby

Walking into a house with babies... yep.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

9. Getting to know your post-baby body is an adventure.

Comic of two women having tea while one lactates

Have a spare shirt ready to go.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

10. Pumping ain't for wimps.

Comic of a woman pumping her breasts

Looking behind the magic of a breast pump.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

11. You become very comfortable with spit-up. Very comfortable.

Comic of a baby spitting up on mom

No need to duck.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

12. Your body, mind, and most importantly, heart, will expand in ways you didn't know possible.

Comic of a woman's changing body

There are going to be changes.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

This story first appeared on Hippe Birth Cards and is reprinted here with permission.


This article originally appeared eight years ago.