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'Sleep training' is a heated debate in the parenting world. It shouldn't be.

Any parent who takes a definitive stance on sleep training needs to understand a few things.

Parents debate whether it's wrong to sleep train babies.

Welcoming a new baby to the world is a wonderful but daunting experience, and no matter how much you try to prepare, there will always be something you aren't fully prepared for.

For many parents, that thing is lack of sleep.

You can hear parents talk about exhaustion and sleep deprivation and still be wholly unprepared for what a baby who isn't a great sleeper does to to your psyche. It's no surprise that many parents turn to parenting books and "experts" to try to figure out how to get their babies to sleep, which is where the idea of "sleep training" comes in.


Sleep training is a broad term for teaching or training a baby to go to sleep (or back to sleep) without needing to be soothed by a parent or other caregiver. There are many sleep training methods that range from fairly common sense to borderline abuse, which is one reason it seems to spark big debates between parents. Everyone's talking about a different method when they defend or vilify sleep training.

Sleep training usually involves letting a baby fuss or cry for some length of time, which some see as problematic because of research on the importance of responding to babies' cries. Others say that a little crying is a small price to pay because it's healthier in the long run for baby and parents to get good sleep.

Of course, there's a huge difference between "crying or fussing for a few minutes" and "wailing and screaming with no end in sight," and that's where the big disconnect comes in. For some parents, sleep training entails the former, and it works, so they swear by it. For others, it entails the latter, and it's a nightmare, so they think it's horrible.

There's also a huge difference between "I'd love it if my baby would sleep all night without waking" and "I think I might die if I don't get a 4-hour stretch of uninterrupted sleep." Desperation makes many parents who might not love the idea of sleep training to give it a go.

I have some personal experience with this. My first baby wasn't a great sleeper. I remember thinking, at six weeks postpartum, "There's no way a person can survive on this little sleep." I adored my baby, but the sleep deprivation from waking up several times a night for weeks on end felt like literal torture.

She started sleeping through the night when she was a few months old, but that didn't last long. Teething happened. Then crawling happened. It seemed like just when she'd get into a nice sleep routine, some milestone would throw us right back to waking up and crying multiple times a night. She slept in our room next to our bed, so it was easy enough to nurse her back to sleep, but it was still night after night of disrupted sleep.

I was desperate to try something, but I wasn't keen on the idea of sleep training. It's a natural instinct to respond to your baby's cries, so walking away didn't feel right. One book had suggested leaving the baby in their crib to cry by themselves and not pick them up no matter what. If they got so upset that they threw up, you were just to clean them up and do the same thing again. Um, no thank you.

But I had heard other parents say they tried different sleep training methods that involved leaving them to cry for just a few minutes, going in to pat/comfort them, leaving them again for a little longer, and going back and forth until they eventually fall asleep. I read so many parents say something like, "It took like 15 minutes of fussing for them to fall asleep the first night, 5 minutes the second and after that they just went right to sleep and didn't wake up until morning!"

baby sleeping If only all babies slept this peacefully.Photo by Yan Krukau/Pexels

That sounded reasonable. So I tried it, a couple of times.

It went nothing like how those parents described. Not even close.

First of all, my baby did not "fuss." It was full-on crying, wailing and screaming with snot and drool involved. Secondly, there was no patting her to calm her down—she would only calm down if I picked her up. Third, the wailing when I left the room didn't ever subside, it only got worse and worse. I felt like I was torturing my baby and it was breaking my mama heart, so we gave it up.

I have no doubt that those parents were telling the truth about how sleep training worked with their child. It just absolutely did not work that way with mine.

That baby is now 24 and has slept in her own bed all night for over two decades. My other two kids had their own sleep personalities as babies—one of them super easy and the other more like my first. I didn't do anything different to make them that way—it's just how they were. It was hard sometimes. We co-slept as needed. It all worked out in the end.

There are a few things I know for sure after parenting three kids and talking with countless other parents:

1) Every baby, child and family is different and what works for one won't necessarily work for another. As long as no one is actually being abused or neglected, do what works for your kid and your family.

2) Anyone who offers definitive, one-size-fits-all advice on any part of parenting is flat-out wrong. One size most definitely does not fit all.

3) Sleep is important, but unless you've slept a night in their bed, don't judge a parent for how they choose to handle sleep with their baby. What's right for you may not be right for them.

Jada Sayles/Twitter

Jada Sayles got both a newborn baby and her college degree.

You know what they say about the best laid plans? Well, it's true. And no one knows that better than Jada Sayles. On May 15, Sayles was all set to graduate from Dillard University, a historically Black university in New Orleans. Around 4:30 a.m., she realized that her plans were about to change in a big way. Instead of getting ready for her graduation, she was in labor and being admitted to the hospital.

"I thought I was gonna walk across the stage to get my degree, instead I got my baby," Sayles tweeted, along with a series of photos. "My sweet face decided to make his way on MY big day (now his). Shoutout to my university for still bringing my graduation and degree to me."


That's right, even though her sweet baby kept her from walking the stage at her graduation, all was not lost. Her college stepped up and made sure that she was still able to experience her graduation to the fullest.

"Jada went into labor on Friday evening. Texted me around 4:30 am Saturday saying she was being admitted, & the baby was born on her graduation day, May 14th. So we rolled up to the hospital so I could finish my tenure in the most special way," Walter M. Kimbrough, president of Dillard University tweeted.

"I did something today I have never done before in 18 years as a college president. I conferred a degree in a hospital…" Kimbrough stated in another tweet. It's clear that he is a very involved and caring administrator.

He shared a video of his bedside speech, captioning the tweet: "I even did the tassel part of commencement! This really was a very sweet moment. I’ll never forget it."

Jada Sayles swapped her hospital gown for her graduation gown (and cap!) and stood in her hospital room to be officially declared a graduate. On Twitter, she shared a snapshot of her decorated graduation cap, which included balanced scales (she graduated with a degree in Criminal Justice), the phrase "Black girl magic" and a square for her sweet baby boy.

"I was scheduled to get induced Saturday at 5 p.m.," Sayles told New Orleans news outlet WDSU. "So after graduation, I was planning on heading to the hospital." Obviously, the baby, a boy she named Easton, had other plans.

"It happened so fast. I didn't even realize I was missing graduation because it was just such a fast labor."

Clearly, Sayles will have a story to tell her son many times for years to come. The special bond between a mother and her child is only made stronger by something like sharing this momentous occasion for them both.

Dogwood Forest, a senior living community in Georgia, wanted to lend a helping hand to local families who needed it.

Nearby Northside Hospital Atlanta needed caps for premature babies staying in its neonatal intensive care unit (NICU). Oftentimes, premature babies struggle to stay warm, so they're kept in incubators with a comfy hat fitted on their heads. These caps are important.

The residents at Dogwood had been happy to help fill the little hat void, knitting dozens of hats for the NICU. And Ed Moseley, an 86-year-old who thought the initiative would keep "the old people out of trouble" was one of them.


But there was just one problem when the project started: Ed couldn't knit.

Photo courtesy of Northside Hospital Atlanta.

"I told my daughter about it, and I said, ‘How can I knit? What do I need to do?’" Moseley told the Atlanta Journal-Constitution. "And bless her heart, she went to Jo-Anns [Fabrics] and got a kit, yarn, and instruction kit for me. So I started slowly and learned it just takes patience."

Slowly but surely, Ed got the hang of it. His first cap took several hours to make. But after he got into a groove, he could churn one out in no time.

"I followed the instructions, and after two or three attempts, I started making fairly good caps," he told Inside Edition. "We started filling up my couch with caps, and then all of a sudden, caps started coming from various places."

Photo courtesy of Dogwood Forest.

Ed became unstoppable. He's crafted more than 55 colorful caps since July.

His creations contributed to the more than 350 caps the senior center dropped off at Northside Hospital in Atlanta on Nov. 17, 2016, on National Preemie Awareness Day.

So. Many. Caps. Photo courtesy of Northside Hospital Atlanta.

For the parents of little ones at Northside, it's a wonderful feeling to know those on the outside of the hospital are thinking about your family.

"It means a lot to us, because this is our second stint in the NICU," Doug Bunt, whose son, Matthew, was born on Nov. 12, 2016, told Good Morning America. "The fact this man is taking time out of his day to help the kids really means a lot to us."

Doug Bunt and his family. Photo courtesy of Northside Hospital Atlanta.

Ed's story proves you can learn a new skill at any age — and make a big difference along the way.

"When someone appreciates something you do, that makes you feel good, naturally," said Ed, who plans on making about 30 hats a month moving forward to help fill the need. "I got a lot of enjoyment doing this, and now I’ve graduated to large caps. I’m doing caps for all my grandkids."

The seniors who lent a helping hand. Photo courtesy of Northside Hospital Atlanta.

Watch Ed's inspiring story from "Inside Edition" below: