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Having kids decreases your quality of life and marital satisfaction, but that doesn't mean you can't be happy.

For decades now there's been one great question looming over society: Does having kids make you happier?

Most studies show that, perhaps surprisingly, people without children tend to be happier, or have more life satisfaction. And when you really think about it, it makes sense why. Being child-free eases your finances and allows you more time to pursue friends, romance, hobbies, travel, adventure, and career aspirations. Having children makes your immediate quality of life and marital satisfaction go down temporarily, or in some cases, permanently. The Surgeon General even recently issued an advisory warning that parental stress is a major public health issue.

But there are three factors that might turn the tide. In the right circumstances, the joy and immense satisfaction of raising children can overcome all the associated stressors and lead to incredible joy and happiness. Other studies from around the globe prove that you might just be a happy parent if:

 parents, parenting, moms, dads, children, kids, family, love, stress, happiness, studies, research When your kids grow up and move out, it's like you've won: That's when the happiness really kicks in.  Photo by Esther Ann on Unsplash  

1. Your kids have moved out

A study from Heidelberg University in Germany specifically looked at happiness in people aged 50 and older. What they found makes a lot of sense.

People who have children were happier than those without, but only in the older age group, and only when those grown children no longer lived at home. Drilling down, the research found that when children become a source of "social enjoyment" rather than stress, life satisfaction increases dramatically while symptoms of depression decrease.

You can think of it as finally getting to enjoy the fruits of your hard labor. After spending decades teaching, nurturing, and shaping your children, your twilight years is when you get to really enjoy them as fully-fledged people who enrich your lives. While there's lots of joy and fun and happiness to be found in the younger years, those years are also marred with financial and other stressors which can subdue our overall happiness.

2. You have a lot of money AND good work/life balance


 parents, parenting, moms, dads, children, kids, family, love, stress, happiness, studies, research Parents struggle to make enough money while devoting time to caring for and enjoying their kids.  Photo by Tim Gouw on Unsplash  

One study out of Bocconi University in Milan, Italy found that "Parents are happier than non-parents ... as long as parents feel they can handle their work pressures to find work/life balance and they have the financial and other resources they need."

Oh, is that all?

Some estimates say it costs roughly $24,000 per year to raise a child, on average. A family with three kids would need to make about $75,000 just to cover the absolute bare minimum food and childcare costs — yowza! The costs are more when they're young (daycare, childcare, diapers, toys) but it never stops being expensive. Parenting is also extremely time-consuming, requiring several hours per day of childcare and extra housework for most families.

The impossible conundrum that many parents find themselves in is somehow having enough money and enough time to do it all. It's easy to see that if you can somehow solve that puzzling equation, yeah, you'd be a heck of a lot happier. Easier said than done!

3. You don't live in the United States

 parents, parenting, moms, dads, children, kids, family, love, stress, happiness, studies, research Parents in Spain, Norway, Sweden, Portugal, and more are enjoying more time off to spend with family.  Photo by Mauro Lima on Unsplash  

In 2016, The Council of Contemporary Families wanted to look into whether parental discontent was a global phenomenon or not. So, they studied parents and non-parents from 22 different countries to see if they could find any differences in life satisfaction.

The report found that parents in countries like Norway, Hungary, Portugal, Finland, Sweden and Spain were shown to be happier than non-parents.

And yet, according to Time Magazine, "Of the 22 countries the researchers studied, America has the biggest happiness differential between parents and the child-free."

The report specifically cites the high cost of childcare for young children and the limited amount of paid leave Americans receive—and not just parental leave, but simple vacation time. Countries like Spain and Portugal mandate anywhere from 22-30 paid leave days per year, while Americans average about 11. That allows for significantly less time to actually enjoy time with your kids, and has a big impact on our happiness, or lack thereof.

Of course, happiness can be measured in a lot of different ways. Is happiness a blissful feeling of freedom and joy? Or is it a deep satisfaction and sense of purpose in your life? Or maybe a combination of the two?

What the overall body of research seems to show is that there are many different paths to happiness, whether you choose to have children or not. Finding joy and satisfaction in your life as a parent might be considered "hard-mode." There are a lot of obstacles working against you, especially in America, but the research is beginning to give us some clues about how we can get there.

This article originally appeared in May.

@callmebelly/TikTok
An excellent reminder to show kindness and patience.

Listening to a baby cry during a flight might be aggravating, but it’s nothing compared to the moans, groans, and eyerolls that the baby's parents must endure from other passengers when it happens. No matter what tips and tricks are used to try to soothe a little one’s temperament while 30,000 miles in the air, crying is almost inevitable. So, while having to ease their own child’s anxiety, moms and dads also must suffer being the pariah of the trip. What a nightmare.

Airplanes are a particularly tricky public space in which to take your children. First, unlike, say, fine dining or the opera, flying with a baby isn't always optional. Sometimes, a certain level of travel is required of your life and small children have to come along. Second, and probably worst of all, there is no escape from the airplane once you've boarded. No matter what happens; crying, puking, blowouts, or spills — you're stuck dealing with it, and the dirty looks, until the plane has landed.

Recently, one mom was apparently trying so hard to avoid upsetting her fellow flight members that she went above and beyond to essentially apologize ahead of time if her baby began to cry on its first flight.

It was a gesture that, while thoughtful, had folks really feeling for how stressed that poor mom must be.

In a clip posted to his TikTok, one of the passengers—Elliot—explained that the mom handed out small care packages to those nearby.

“She’s already so busy and took the time to make these bags for everyone,” Elliot said, before panning the camera to reveal a Ziplock bag full of candy, along with a note that made him “want to cry.”

The note read: “It’s my first flight. I made a deal to be on my best behaviour—but I can’t make any guarantees. I might cry if I get scared or if my ears start to hurt. Here are some treats to make your flight enjoyable. Thank you for being patient with us. Have a great flight.”

Elliot appeared to be choked up at the thoughtfulness on display as he examined the contents of the bags.

Like Elliot, those who watched the video felt some ambivalence at the well intentioned act. Many felt remorse that she would feel the need to appease people in this way.

“This is so sweet but also … kind of breaks my heart that we live in a world in which parents feel the need to do that.”

“Because jerk people have shamed parents into believing that they need to apologize for their kids' absolutely normal behavior. What a gem of a mom.”

“You know that sweet mom worried about this trip so much.”

“That poor mom probably spent nights awake … nervous about that flight, thinking of ways to keep strangers happy.”

"That's a mom trying so hard."

"the fact she took up valuable carry on space for these treat bags"

"Always wondered if we don’t bring kids out in public how can they learn to act in public? thank you for being so sweet to this mom"

Then again, who wouldn't appreciate some free candy and a friendly note?!


Many rallied behind the mom, arguing that making others feel more comfortable with her child being on board was in no way her responsibility.

“No mom should be apologizing. Adults can control their emotions … babies not …. Hugging this mom from a distance.”

“Dear new parents: no you don’t have to do this. Your babies have the right to exist. We all know babies cry. We know you try your best.”

Many commenters pointed out that a crying baby is far more stressful on the parent than other passengers. It's so easy to pop in your headphones and crank up your music or movie if someone else's baby is bothering you. Not so easy when you're the one responsible for soothing them!

The care package trend, sometimes called a "pre-apology", has become all the rage in recent years.

Passengers seem to universally find them adorable and fun. And some parents even enjoy the time and care it takes to make them. In a way, it can help ease the anxiety that naturally comes along with flying with a baby. It also creates a fun memory of that first flight.

But it's definitely not something any parent should feel like they have to do.

Etiquette expert Jo Hayes told What To Expect "Airplane goodie bags are all well and good for the craft-inclined or if you’re just excited to commemorate your little one’s first flight, but it's not the expectation that all parents must do this. Heaven knows, parents have enough pressure on them as is."

@xopolkadots34xo

the cutest lil flight package.. my jaw was on the floor so sweet 🥹 #babytok #travel #fyp

Luckily, there are just as many stories of fellow passengers being completely compassionate towards parents with small children—from simply choosing to throw on their headphones during a tantrum (instead of throwing one themselves) to going out of their way to comfort a baby (and taking the load off a frazzled parent in the process). These little acts of kindness make more of an impact than we probably realize. Perhaps if we incorporated more of this “it takes a village” mindset, flying could be a little bit more pleasant for everyone involved.

This article originally appeared in February. It has been updated.

Parenting

"80% less stress": Family with newborn reveals how life changed after they left America

"I went to eat with my baby at a restaurant in Spain and my baby started screaming..."

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One family says living abroad with young kids has massively reduced their stress.

Most burnt-out parents I know have at least toyed with the idea of moving far, far away. You can only handle so many news stories of school shootings or eroding child labor laws in the US before you seriously start to think about what life could be like elsewhere.

And it's not even necessarily these drastic issues that are so worrying. It's the day to day: the high cost of childcare and living, the extremely fast pace of American life, and being horribly anxious that taking your kids out in public will bother someone's peace and quiet. It's all a lot, and it's taking a serious toll on American parents' mental health.

Marae and Roger Torrelier hit a tipping point when their five-year-old was getting ready to start school in the US. The two had lived in several different states, including far-away Alaska, but they were finally ready to try a different way of life.

The family of four now live in Malaga, Spain with their older child and a baby. Marae has been documenting the journey on social media and how it differs from their experience living in America.

For starters, they say they're way more comfortable being out and about with their kids in public.

"[In the US] we've encountered venues that even refuse children, whereas in Europe and Asia, children are welcomed almost everywhere," mom told Newsweek.

The family has found their new home in Spain to be far more family- and kid-friendly, not just in the design and policies of the cities, but in the way strangers interact and respond to children.

"Playgrounds have cafés so you can have a coffee, a meal or drink while the kids play. People often interact with our kids with kindness, neighbors know them and ask about them."

I remember visiting Italy with my then-4-year-old and being amazed at how relaxed I felt sitting in a piazza having a glass of wine while she wandered and played in the busy square. It's still one of my top overall memories!

In one viral clip on the family's TikTok, Marae admits "I went to eat with my baby at a restaurant in Spain and my baby started screaming..." You know, baby does as babies do. But what the people around her did surprised the mom.

"The chef came out running to see 'the cute baby' and see if he could make her something to eat. Then he started showing her to the rest of the staff."

In the clip, the smiling chef can be seen playing with the baby before passing her off to another staff member, who is overjoyed to hold the little cutie.

@bravefamilytravel

The sweetest people 😭 #spaintravel #travelwithababy

"We’ve been outside of the US for less than a year and my stress levels have decreased by 80%," she writes in another post on Instagram.

In this clip, the family has popped on over to Italy for a visit, and a sweet old Italian man stops while passing by to smile and wave at the baby.

"When my baby cries I’m not afraid a stranger is gonna come and complain she’s being loud. Instead, they approach to see how they can help. When strangers approach I’m not afraid of what they’ll do but rather excited to see the interaction"

"This is the way it should be. We are social beings. This is the village. ... If you’re looking for a taste of what a child and family friendly society looks like, come to Italy."

There are a lot of things that make many other countries around the world, particularly in Europe, extremely appealing for families.

Kind people, and rude people, exist all over the world. Grumpy folks aren't unique to America. But some parts of the world just have better infrastructure for parents with young kids.

Places like Spain or Italy often have a slower way of life, more built-in time off for workers, better maternity and paternity leave, and childcare that is astronomically more affordable.

(In the United States, putting two or even just one child in full-time daycare so both parents can work costs about as much as a mortgage.)

@bravefamilytravel

we’ve been outside of the US for less than 2 months and my stress levels have decreased by 80%

Viewers and commenters love hearing about the family's journey, and have been quick to share their own stories of living and traveling abroad.

"In Singapore, the sweet Asian ladies took my baby out of my hands, a group of older women circled around her, and couldn’t believe she had blonde hair and blue eyes. It was absolutely such a sweet moment, and you could understand there was no threat."

"We hear a baby cry and we 1) Understand babies cry 2) Hope mum / dad isn't too stressed 3) we've all been there and 4) we remember our little ones"

"In italy we say "it takes a town to grow up a child". It's rare to see people not being kind to kids"

"You should visit Japan once. Babies are rare there because of population decline so they get such a celebrity status kinda love that its heart-rending."

@bravefamilytravel

Best decision ever 😂 says baby Atlas 👏

European countries aren't without their own problems. And believe it or not, there are lots of great communities and villages right here at home in America. You just have to put in a little extra effort to seek them out.

You may not feel comfortable letting your toddler loose in a busy city square here in America. But you can definitely cultivate a close group of family friends who live nearby, maybe even in walking distance.

And you can definitely be that person who offers to hold a crying baby or gives a reassuring smile to a tired parent who's worried they're bothering everyone.

You don't have to move halfway across the world to seek out a different way of life, or make a difference in other people's. But... it sure would be nice if America could make it a little easier sometimes.

Miss Potkin/Twitter
Mom lives the dream: quietly quitting household chores to see if her family notices

It takes a heck of a lot to keep a household moving. Dishes, laundry, groceries, general cleaning and tidying, outdoor maintenance, scheduling, doctor's appointments, and on and on and on. In most American households, mom handles most of it; the majority of the physical labor and almost all of the invisible, mental work.

If it sounds like a lot, that's because it is. Though men and fathers are sharing the load more than ever, the division of labor remains pretty bad. And it's not just stay-at-home moms that are managing everything; it's working women, too! It's too much for any one person to handle.

Practically every mom I know occasionally daydreams about quitting-doing-all-the-things. Sometimes the impulse is born of exhaustion. Sometimes it's the relentless daily tedium of cleaning, cooking, reminding, over and over and over without end. And sometimes it's the desire for someone else to notice that these things actually need to be done and someone has to actually do it.

 moms, motherhood, parenting, household, family, chores, mental load, division of labor, household inequity, sexism All moms can relate to this feeling.  Giphy  

Even moms who share chores with spouses and kids often find themselves carrying the mental load of figuring out what needs to be done, monitoring whether it's getting done, and organizing who's doing what, and reminding/nagging/harassing her family members until it gets done. Sometimes moms just want to let all of that go and see what happens.

One mom, who goes by Miss Potkin on Twitter/X, recently decided she had enough. She decided, just like that, that she was going to quit without saying a word.

Channeling the fed-upness of mothers everywhere, she just up and stopped doing household chores to see what would happen. Two days later, she began sharing the saga in a Twitter thread that's as entertaining as it is satisfying.

Needless to say, without Lily managing things, the state of the home unraveled extremely quickly.


 

Letting go and letting your family sit in their own filth until they can't take it anymore takes patience and discipline. There's a reason moms generally do-all-the-things regardless of how cooperative the family is. We don't want to live in a mess any more than anyone else does. But Lily Potkin stuck to her guns.

For a minute, things were looking promising with the garbage being taken out. However, the dishes still remained mysteriously undone. As did the laundry.

It only got worse from there. Honestly, reading through the thread is like watching the beginning of a zombie flick where the "normal world" because an apocalyptic wasteland in a matter of minutes

 

"There is a pan on the cooker with a single sausage in it," she wrote in one update. "It's been there for two days. I can't look at it because it's turned the colour of the man that washes up in Cast Away."

Later, she did reveal said sausage for the camera (from a distance). It was horrifying, to say the least.

Oh, and this point, the downstairs bathroom was out of toilet paper. A harrowing prospect for all members of the house.

 

Those who might feel judgy at this point likely live with people who are naturally neat, or just can't fathom themselves how someone could let a sausage sit for two days.

But take it from a mom who let go of policing her kids' bedrooms to see how long it would take them to decide to clean on their own—some human beings are willing to overlook all manner of mess and filth before it becomes too much.

And sometimes they have to learn firsthand the amount of extra work such obliviousness leads to.

In one update from Potkin, she shows her partner trying to clean old hardened cereal off a bowl. It's quite a struggle. Imagine how much easier it would have been to clean it right away!


 

Hilariously, even though the dishwasher finally did get loaded, that's basically all that happened. Miss Potkin shared a video tour of the kitchen with the extraneous things that didn't get done or got half-done.

It speaks to the invisible load, the mental labor. Other members of the household may be willing to lend a hand here and there, but only when they're told exactly what to do. Even just the constant To-Do Listing is exhausting for moms.

 

Of course, the negative Nancies showed up to voice their judgmental opinions about her experiment, her home, her family, her choice of husband, and everything else because moms literally can't catch a break.

It's a silly, fun exercise to make a point that millions of moms can relate to. If it doesn't apply to you, move along, Nance.

Potkin took it all in stride. Though she was out to prove a point, the goal was not to villify her husband and the rest of her family, but rather to shed light on the unfair cultural expectations and systems that lead to this inequality.

 

"We do not 'live like this,'" she wrote. "This is a lesson in wanting to be heard and respected and not having to repeat yourself when things slip. We're navigating the day-to-day in extraordinary times and for me, the past two days have been funnier than anything else. I think we're all entitled to run our own experiments, be amused, push a situation to its limit if we so choose. No one needs to be lectured by those that have failed to see the silly joy in what's happening here."

And the experiment slowly started paying off as someone replaced the toilet paper.

 

But the dishwasher, though loaded, remains firmly in the Off position. For reasons that are beyond comprehension.

 

"We keep our homes tidy because love," Miss Potkin wrote. "We cook food and set tables and fill the air with scents of roses and fresh laundry because love. Love is patient but love is also fucking tired because she works 14 hour days."

"I know we are ALL tired," she added, "but I am most tired. Me. I AM ALL THE TIRED."

All the moms are all the tired.

 

Miraculously, it only took three days of being completely hands-off for her family to take note and clean the house.

 

Lesson learned. Mission accomplished. Let's hope it sticks.

Potkin's thread was reposted over 42,000 times, which means the experiment got in front of a lot of eyeballs. Doubtless that some of them must have belonged to partners who are guilty of not quite pulling their fair share. Maybe the eye-opening and entertaining thread was enough to make a difference in households beyond just Potkin's.

 

Moms are not always the ones who pick up most of the slack in a household, but they usually are.

Estimates say that, on average, women spend about twice as many hours per week on chores around the house. That's probably being generous to the average man. But even still, the inequity is clear as day. Moms are doing far too much work. That work hinders their sleep, raises the stress levels, and impacts their ability to earn and advance in their careers.

 moms, motherhood, parenting, household, family, chores, mental load, division of labor, household inequity, sexism What a typical American home may look like after three days without a mom.  Photo by Bruno Guerrero on Unsplash  

And when that work is taken for granted, it especially sucks.

When everyone in the house pays more attention and takes the initiative to tidy, neaten, clean, replace, launder, put away, etc., moms are less stressed and tired and everyone benefits. If it take up and quitting for a while to help the family see it, so be it.

This article originally appeared three years ago. It has been updated.