upworthy

mindfulness

Family

Parenting coach shares 5 reasons why effective parents never yell at their kids

"Every time you yell, your kids don't listen."

via Canva/Photos

Mom and dad yelling at their kid.

There is a natural progression for most parents when their children refuse to listen, especially when it’s 8:30 am, and you’re getting ready to go to school. It goes like this: “Grace, please put on your shoes.” If that doesn’t work, we get a little more stern, “Put. On. Your. Shoes.” But when they don’t seem to listen the third time, many of us raise the pitch of our voice and scream, “PUT ON YOUR SHOES, NOW!” Then, we feel ashamed, like we lost control, but in the moment, we didn’t know what to do.

Unfortunately, according to Olivia Bergeron, LCSW, PMH-C, yelling at our kids is harmful to their mental health and development. It also isn’t an effective tactic to get children to listen. Once you begin the cycle of going from gentle reminders that aren’t heeded to screaming, you’ve set a new bassline, and kids will wait until you start yelling to know you mean business. This, in turn, creates a home where children are more likely to develop anxiety, depression, stress, and other emotional issues.

Is it ok to yell at my child?

Bergeron is a psychotherapist, parent coach, and founder of Mommy Groove Therapy & Parent Coaching to help New York City parents navigate the changes that come with having a child. Recently, she created a video on TikTok that provides five reasons why yelling at your children teaches them not to listen to you and to act out.

@parentingcoach

😳😳5 things that happen when you yell at your kids that teach them to listen less and act out more Trust me you NEED TO LISTEN if you yell! JOIN ME UPCOMING TRAINING ➡️ LINK ON HOMEPAGE #parenting #positivediscipline #parentingcoach #motherhood #parentingtips #momlife #parenthood #consciousparenting #parentingishard #parentingskills #positiveparenting

1. They stop listening to gentle reminders

“When you yell, the boundary you set is ‘Do not listen to me until I yell. I can ask 92 times I can give reminders, I could be gentle, I could be nice. But you don't need to listen until I yell.’ The boundary you have set is that when you yell, your kids need to motivate.”

2. You start a power struggle

“Every time you yell, you decrease your child's connection and power. This takes away their emotional needs on their road map which makes them act out more and listen less to try and gain back that connection and gain back that power.”



3. They don’t listen when you yell

“Every time you yell, your kids don't listen. They don't listen. They don't hear you. They will not listen to the yelling because they're just in trouble again. They're just being punished again, ‘What now? Who cares? I don’t care.’ They lose that sense of security and trust with you because they feel like you don't care.”

4. Increased push back

“Your kids will push back more and dig their heels in because you're taking away power, and you're overpowering them when they yell, and they want to feel in control, too. They do not want to feel overpowered.”

5. They’ll feel unloved

“Your kids are going to feel like they need to power back because they are feeling so small, and they are feeling like you don't love them, and they're always in trouble, and they can't do anything right. Because every time you yell, you cause blame, shame, and pain, and it teaches them that.”

The first step in changing a habit is realizing it no longer works for us. Bergeron’s advice is a good reminder to examine how our kids react when we ask them something, whether we do so in a quiet or loud voice. Once it’s clear that yelling is no longer effective, you can look for new ways to address your kids when you have a request. You may find that the gentle, easy way of doing it is more effective than the loud and harsh approach.



parenting and children
Pop Culture

A man in the crowd yelled 'Marry me!' Her response was not exactly what he hoped for.

'Does that work out well for you, sir?'

Justin Higuchi/Wikicommons

Lauren Mayberry performing with Chvrches at Hollywood Forever in Los Angeles, 2016



A fan of the Scottish synthpop band Chvrches got a bit more than he bargained for when he yelled to the stage.

"Marry me!" an unidentified man yelled out during a pause between songs.

"Pardon?" Chvrches singer Lauren Mayberry responded, prompting the man to shout out, "Marry me! Now!"

Mayberry told the guy off, which led to articles with titles like "Watch Chvrches' Lauren Mayberry Put Marriage Proposing Fan In His Place" and "CHVRCHES' Lauren Mayberry destroys heckler who asks her to marry him."

performance, crowds, hecklers, musicians

What it looks like to get told off from the stage.

GIFs from advancedfirefly.

But what's the big deal? It's not like he was serious. Well...

No, I sincerely doubt that the man in the crowd expected Mayberry to throw down her microphone and jump into his arms. Him saying "marry me" was probably more of a stand-in for "I like your music and respect you as a human being with boundaries!" (OK, maybe not that last bit.)

It's a little more complicated than that.

If you know a bit more about Chvrches' backstory, Mayberry's response makes a lot of sense.

Throughout the band's career, Mayberry has been outspoken against music industry sexism and online harassment.

In 2013, Mayberry posted a screenshot of a message sent to the band's Facebook page that read, "Could you pass this correspondence on to the cute singer, I think we'd make superior love together, and very much would like to take her to dinner." After responding, "No. That's disgusting," Mayberry was told it was a "very puritanical stance" to take.

Her response was simple: "Please stop sending us emails like this." In response, she received a slew of responses containing threats, twisted sexual fantasies, and general disregard for her existence as a human. That month, she penned an opinion piece for The Guardian, "I will not accept online misogyny.”

"But why should women 'deal' with this?"

Her post at The Guardian was a powerful rebuttal to anyone who has ever told her (or any female musician, for that matter) that she should just "deal with" harassment.

"I absolutely accept that in this industry there is comment and criticism. There will always be bad reviews: such is the nature of a free press and free speech. ... What I do not accept, however, is that it is all right for people to make comments ranging from 'a bit sexist but generally harmless' to openly sexually aggressive. That it is something that 'just happens.' Is the casual objectification of women so commonplace that we should all just suck it up, roll over and accept defeat? I hope not. Objectification, whatever its form, is not something anyone should have to 'just deal with.'"

Years later, the harassment continues. But Mayberry isn't giving up.

Earlier this year, Mayberry posted another screenshot of a message sent to one of the band's social media accounts on her personal Instagram page. The message, in which an anonymous voice from the Internet threatens to sexually assault Mayberry with a cheese grater, was posted alongside Mayberry's eloquent response.

"My band is lucky enough to have some of the most awesome, supportive and respectful fans in the world and we are so excited to be in the studio making an album to share with them. Yet, on a daily basis, we still receive communications like this. These people never learn that violence against women is unacceptable. But they also never learn that women will not be shamed and silenced and made to disappear. I am not going anywhere. So bring it on, motherfuckers. Let's see who blinks first."

So, in hindsight, maybe yelling "Marry me!" at Lauren Mayberry wasn't the best idea.

The man may have meant well, but combined with the sexualized messages from other fans and critics alike, it creates an atmosphere of uncomfortable, unwanted comments. It's a lot like street harassment: While the intention might have been to "compliment" someone, the effect can be something so completely different.

Watch Mayberry's showdown with the "Marry me" guy in the video below.

This article originally appeared on 10.05.15






From Your Site Articles
sexism
Health

Woman shares her 'save the day' self-care tip that can help alleviate work stress

Save the day. Every day.

@breatheintransformation/TikTok

Such a simple—and fun—way to add in daily self care

Work-life balance is a popular phrase thrown around these days, and certainly, with all the benefits it can add to our sense of purpose and wellbeing, it’s something worth striving towards.

But integrating the concept into our lives…that’s another story.

Before you know it, 12 hours of busywork have flown by, leaving us too exhausted to do anything for ourselves. And now, on top of the fatigue, we have the guilt of not doing that hour-long workout or thirty minute meditation or whatever else we know could help us feel fulfilled, if only we had time. Because the sad truth is—our current society makes it very easy to put our personal needs on the backburner in the name of productivity.

On the upside—taking even the smallest personal breaks can make a world of difference. And Trina Merz, a Hawaii-based holistic healing practitioner, recently shared the simple, yet powerful way that she and a friend created to remember their self care.

In a video posted to her TikTok, @breatheintransformation, Merz shared that whenever she and her friend carved out a small personal activity during a full work day, they’d call it “saving the day.”

For Merz, that often looked like catching a surf, calling her mom, or making a delicious meal. “One thing that reclaims the day as our own,” she explained in the clip.

And to hold each other accountable, they would ask each other how they saved the day. “It became this fun thing that we used to just casually talk about all the time,” she said.

Merz went on to affirm that "there's honestly so many ways you can save the day, and it doesn't have to be a huge time commitment. It could even be just making a cup of tea and cozying up with one of your favorite books; anything that makes the day feel like you had some space in it again."

@breatheintransformation Save the day. Everyday. #savetheday #careeradviceforwomen #corporategirlies #stressrelief ♬ original sound - trina 🕊️ work-life harmony

There’s just so much about this that works. For one thing, adding the phrase “saving the day” makes you feel like a superhero (and, let’s be real, main character energy is totally healthy sometimes). But also there’s the sharing with a friend aspect, which Merz told Upworthy is "such an impactful part of this practice not only for accountability…but because when our energy comes together it expands and inspires each other, adding fuel to the flame of seeing the positives in our lives."

As one viewer rightfully commented, “This is the healthiest lifestyle tip I’ve seen in a while."

Lots of folks requested some more examples of “saving the day,” and Mez happily obliged. Here’s a small sampling of what she listed in a follow-up video:

Blowing bubbles

Taking a walk or run outside

Making rituals out of special treats—using a special plate with a fancy piece of chocolate, for example.

Reading a book or article you find interesting

Getting a pedicure or a massage

Enjoying a crossword

Taking a dance break

Walking barefoot in the grass

Doing anything with a good friend

And of course, you are free to create your own “Save The Day” list. Share it with a friend, and see how it affects your week.

From Your Site Articles
wellness
Health

Woman is shocked to learn that some people can hear their inner monologues

Not everyone can do it.

via Colleen Carswell/TikTok and Pixabay

Colleen is really confused about inner monologues.

It's a little weird to think about thinking. But when you have a thought, is it a visualization, a string of words, a vague notion that carries meaning or a combination of all three? Did you know that some people can’t do all three?

A TikTok user named Colleen Carswell has a unique condition called aphantasia. According to WebMD, people with aphantasia lack a “mind’s eye," which is caused by problems in the visual cortex. It can lead to memory problems, fewer dreams and the inability to imagine hypothetical events.

In a video posted to TikTok, Carswell admitted her mind was blown when she realized her husband can hear words in his head when he thinks. "From what I'm gathering, people can hear in their mind," Colleen said, adding they can hear “inside their head,” “internally” and in their “own voice."

@colleencarswell

Can you hear inside your mind!? 🤯 #aphantasia #aphant #imsoconfused #innermonologue #innerdialogue #ineedyourhelp #perspective #alwayslearningsomethingnew #thesamebutdifferent #neurodivergent #howdidinotknow #learnontiktok

"That blew my mind because, again, I have thoughts and I thought all along that's what an inner monologue was until very recently," she said. But when she learned that other people hear voices—of themselves, others or characters in a book—she didn't get it. "I am just so confused,” she admitted.

Colleen asked her husband if he could hear voices in his head and there was no doubt. "Oh yeah, I can hear. I can hear my mom's voice. I can hear your voice. I can hear the kids' voices. I can hear Kevin Hart's voice. Really any voice I want to hear, I can just hear it," he said.

This new information made Colleen wonder if she even has an internal monologue at all. So she asked her TikTok audience where they fall on the internal-voice spectrum and they left some intriguing comments.

One follower was completely floored by the revelation. "If you can't hear in your mind, how do you have your thoughts?" Perri Madison asked. "I think by talking to myself in my head literally all day." Lee Bee explained how it works, "I'm the same as her,” she wrote, “I have no images in my head and can't hear anything. But you can still think but there is no sound...does that make sense?"

Then, Karazk dropped some knowledge. "For me, the thoughts just ARE. No ‘voice’ or feeling of anything auditory."

Throughout history, people have assumed that everyone has an inner voice that uses words, but this was challenged in the late ’90s by Russell Hurlburt, a psychologist at the University of Nevada, Las Vegas. His studies found that some people think like "there's a radio in their head" while some people have no inner speech at all.

Colleen’s TikTok video encouraged a conversation where people had to seriously consider the idea that everyone thinks a little bit differently. It gave them an opportunity to try to think using someone else’s brain for a moment to consider what it’s like. These exercises are a great way to build empathy for others by helping us realize that everyone’s mind is a little bit different and that’s totally fine.

From Your Site Articles
mindfulness
Trending Stories