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Women's Health

Woman starts the 'We Do Not Care' menopause club and it's both informative and hilarious

People are sharing "what they don't care about today."

Photo by Ali Mkumbwa on Unsplash

A woman looks annoyed in her car.

There's something exciting happening for menopausal and perimenopausal women. (Now there's a sentence you don't see often.) Ready? Here it is: discussing menopause is becoming normalized. We might even take it a step further and say—celebrating menopause is becoming normalized.

Back in the day, this very topic, which eventually affects about half of the world's population (that's over four billion people for those counting) was merely called, "The Change." Women were often too embarrassed to discuss their very real symptoms caused by a drop in estrogen and other hormones. I recall my mom having a hot flash and later crying in the car from embarrassment. Then she cried more because she was crying in the first place.

 hot flash, menopause, rue mcclanahan, menopausal symptoms, hormones Rue McClanahan sprays herself during a hot flash.  Giphy NBC 

Though studies continue evolving on how to tackle these symptoms and overall women's health, talking about them now has become quite popular. And it's awesome.

One woman, Melani Sanders, is actually building an entire online village around normalizing menopause, to the delight of many. Going by the name @justbeingmelani, she has over one million followers on Instagram alone. The concept? Stop caring about what people think about your hormones. Stop caring about things that don't matter.

Calling it the "We Do Not Care" movement, she has tons of reels where she discusses hot flashes, forgetfulness, and other fun effects from the new normal. In one, she sits in her car behind a steering wheel and announces, "We're about to start a perimenopause/menopause club, okay, and it's gonna be called the 'We Do Not Care' club." She then proclaims, "Listen to the acronym - We…do…not…care. W -D - N- C. That's the name of our club. And we don't care."

She further explains, "Let me tell y'all what that means. That means like right now, I just came from the grocery store. Baby, I got on the too little sports bra, okay, cuz I couldn't find no bra. This is all I have and guess what? I don't care. W-D-N-C. I do not care! Okay? And you know when the bra be too little, everything is hanging to one side. That is my situation, and I don't care. I do not care. And it's funny, but it's not funny because for real, this is what's in my head."

She gives another example of her incredibly inspiring apathy. She pats her hair, which is pulled back. "Look at this. I could have put some Edge Control on. No I don't. No, I'm not. I don't gotta put on no Edge Control and I'm not gonna do that."

She then urges the community to leave word in the comment section about the things THEY don't care about. "Everybody in the comments, let's all talk about what we don't are about today, okay? So today, I do not care that I don’t have no real bra on. And I do not care that I don't have Edge Control in my hair. I don't care. That's it. That's the story. Period, point blank, period, poo."

The comments were direct and electric. The first commenter declares, "I do not care that what my roommates eat tonight aka (kids &husband) I’m eating dry cereal out the box." This comment alone has around 8000 likes and counting. Another writes, "We do not care that it's 11:00am and we still in pajamas." Another writes, "I do not care that I used cornstarch this morning as a dry shampoo and now the sweat running down my neck is white. I do not care."

Some people got more serious, saying, "I don't care about being in a relationship."

And this one spoke to many of us: "I don’t care that I walked into a room and don’t remember why I entered the room. I will remember on my own time."

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Women's Health

Naomi Watt's awkward 'menopause patch' sex story is both hilarious and enlightening

Naomi Watts really is the best.

The Drew Barrymore Show/TikTok

More candid conversations like this, please.

Unless you’re a 40ish+ woman going through it, or maybe a medical student with a specialization in female biology, menopause remains mostly a mystery. Sure, we all know about hot flashes, no more periods, something about hormones, but other than that…what? Not much, that’s what.

Which is why anytime someone actually shares about their experience—the good, the bad, the awkward, and everywhere in between—it can, no joke, feel like a monumental discovery/about the human condition. Take, for instance, when actress Naomi Watts recently got candid about her first attempt at sexy time with her husband Billy Crudup while going through “the change.” Spoiler alert: it’s hilarious. And also pretty damn enlightening.

File:Naomi Watts 2012.jpg - Wikipediaen.wikipedia.org

For context: Watts was appearing on The Drew Barrymore Show to promote her new book Dare I Say It: Everything I Wish I'd Known About Menopause, which details much of her menopause journey, including trying to start a family age of 36, after being told she was perimenopausal. Watts also recalled her mom, who had herself gone into early menopause at 45, saying that she never had conversations on this topic with her own mom. “It was just the societal message that was passed from generation to generation that we suffer in silence."

All this to say, Watts is clearly on a mission to stop the secrecy. Hence why she wrote the book, and why she shared her “embarrassing” sex story involving a couples of menopause patches, which can help alleviate certain menopause symptoms…but spoil the mood, apparently.

As she told Barrymore, she was “mortified because I had my patch on. If anyone’s ever worn a patch, you know that they’re very sticky, the adhesive takes ages to get off.”

"In fact, my first doctor that told me to wear the patch said just use car oil, that'll be fine. And I'm like, 'I don't want to use car oil on my body,’” she added.

She later mentioned that she actually had “a couple of them on both sides,” which only made things more difficult. Even the patches she succeeded in removing left a "nasty mark.” Fun.

At one point, the struggle escalated so much that Watts “excused myself, ran off to the bathroom and panicked, like, ‘What am I gonna do? And I’m scratching away…”

Naomi Watts While Were Young GIF by A24Giphy

That’s when Crudup finally asked “‘Are you okay, are you not in the mood?’”

Reenacting her embarrassment during the moment, Watt’s held her head in her hand and said, “I have this patch and I’m wearing it and it leaves this… I’m old, should I just leave?”

Much to Crudup’s credit, his response was perfect. "I was trying my best to apologize and I was shrinking and he was like, ‘We’re the same age. We're the same age. What is this? This is science. How can I help?’"

That’s when Barrymore, and the audience, collectively awwed. "Now you're melting. That's what happened to me,” said Watts.

And here’s where Watts really drove the message home.

- YouTubewww.youtube.com

"It's freeing. It's so freeing. Truth can be so liberating. People fear that when they get to this point that the sex is gonna be over, and for some, it is true that your libido goes down. You can get support for things like that. But I just encourage women to get the communication going. Be honest, tell them what you're going through. Most of the time people wanna help."

Finally, she added, "Don't carry the secret or the shame by yourself."

And that’s really the crux of it all. There’s actually nothing shameful about menopause. It is, as Crudup put it, science. It’s just another chapter of life. And the more we communicate about it, the more we understand about it, and the more we understand about it, perhaps the more we can appreciate about it. Awkward sex moments and all.




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Animals & Wildlife

Turns out menopause might be an evolutionary trait to ensure the survival of a species

Only a few mammals live beyond child bearing years and human females are one of them.

Photo credit: Canva

Menopause might be evolutionary for human survival

Menopause can seem like one of those unfair things that only happen to those born with female reproductive systems. It's just one more thing to add to the list of things that those born of the opposite sex don't have to deal with. Menstrual cycles, hormonal and physical changes through pregnancy, the pain and recovery of childbirth, the pause in your career while caring for an infant, only to hit crescendo with menopause.

All those hormones that helped keep you balanced go careening off a cliff in the endocrine system. The whole process can feel unnecessary for those forced to experience it but there may be a reason menopause exists. Scientists have studied the phenomenon of menopause across different species. Turns out not every female animal goes through the process of shutting down reproductive organs.

For most animals, they reproduce until death, only experiencing menopause if there's something medically wrong or they're kept in captivity. Only three species of mammals live for a significant amount of time post reproductive years, orcas, short-finned pilot whales and humans. This revelation is what spurred "the grandmother hypothesis," which hypothesizes that these female mammal species live longer to ensure survival of the species.

blue and white whales Photo by NOAA on Unsplash

Both species of whales as well as humans assist their daughters in caring for their children. This allows the daughter to have more children, furthering the respective species. Yes, even whales help take care of their grandchildren by providing them food, which frees up their mother to reproduce sooner.

The Grandmother Effect, a 2009 study published in the National Library of Medicine shares, "women who remained vigorous beyond their fertile years may have enhanced their reproductive success by providing care for their grandchildren. This care would have enabled their daughters to resume reproduction sooner, endowing them with greater lifetime fertility. Genes of grandmothers possessing such old-age vigor would be more likely to persist in subsequent generations."

Short-finned Pilot Whale (Globicephala macrorhynchus) | Flickrwww.flickr.com

There were studies done on chimps as well since they're the closest animal to humans and the results were surprising. The majority of chimpanzees reproduce until death but Ngogo chimps seem to go through menopause around the same age as humans, 50. Ngogo chimps live several years after reproducing but unlike humans and whales, they have no interest in helping raise their grandchildren. In fact, the daughters move away from their mothers once they reach maturity.

Though the study spanned from 1995-2016 to collect accurate data through urine analysis of reproductive hormones, scientists point out that menopause may not naturally occur in Ngogo chimps. While the chimps are technically wild, they live in the Kibale National Park in Uganda. They are not hunted by prey, have an unnatural access to quality foods including more meat. Outside of the national park, nearby chimps don't live beyond 50 while the ones within the park live into their 60s.

woman wearing multicolored blanket hugging the baby Photo by Rahul Vaidya on Unsplash

The Ngogo chimps living an unnaturally long life inside the national park may explain why their familial behavior differs from those of humans and the two whale species. One study outside of the Demographic and hormonal evidence for menopause in wild chimpanzees attempts to debunk the grandmother hypothesis which shows nearly all mammals living beyond child bearing years but other scientists dispute their findings as all the animals studied were living in captivity, which greatly impacts lifespan.

In the 2018 study published in Ecology and Evolution, their study of 52 mammals holds firm that only three live beyond menopause, with humans spending 40-70% of their lives post menopause. So, though the grandmother hypothesis is still just that as scientists continue to look for further evidence, it may just be true. Humans have evolved to experience menopause to help further the species and since women live longer than men on average, it doesn't seem like a far leap. No pressure or anything, grandmas. No pressure at all. Just the survival of the human race, no biggie.

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Joy

'Here Comes Menopause' Christmas song parody hits home for Gen X women

Nailed it.

Image Credit: The Holderness Family/TikTok

A Christmas song parody for the women of Gen X.

Most of us grow up hearing enough about menopause to understand the very basics of it. Periods stop. Hot flashes happen. Hormones are involved. For most of us, that's about the extent of what we ever learn about what happens during that transitional period of a woman's life. The details of what exactly menopause entails go largely unspoken and unacknowledged, leaving women in their 40s unprepared for years of wondering what the heck is happening to their bodies and minds as they careen toward their 50s.

Perimenopause, the period of time preceding actual menopause, is when all the fun starts. A random sprinkling of symptoms you had no idea were coming suddenly show up, throwing your whole world into disarray—and the chaos lasts for years. Women going through it know that if you don't laugh about it, you'll cry. So, thankfully the chaos has been accurately and hilariously captured by Penn and Kim Holderness in a parody Christmas song medley.

With parodies of "Here Comes Santa Claus," "Sleigh Ride," "Santa Claus is Comin' To Town," "Little Drummer Boy," and "O Christmas Tree," the Holdernesses tackle the forgetfulness, sleeplessness, moodiness, hair thinning, doctor gaslighting and more that comes with perimenopause.

Merry Perimenopause 🎅🏼

Oh HRT, oh HRT. Hormone replacement therapy 🎶

Watch:

@theholdernessfamily

Oh HRT, oh HRT. Hormone replacement therapy 🎶 #perimenopause #christmas

As they so often do, the Holdernesses hit the nail on the head with this parody, and it has Gen X women everywhere cheering.

"The new Gen X female anthem."

"As someone that works in an OBGYN office, I have officially requested this to be added to the waiting room playlist 😂"

"I nearly dropped my coffee-😂-he’s gaslighting you! Love it🤣 I’m rolling!"

"Omg love this! One thing you didn’t mention, the weight gain that comes out of nowhere and will not come off!!!"

"I’m impressed that no one was hurt in the recording of this video. 🤣🤣🤣"

"I have never felt more seen. 💜"

"This is an excellent contribution to society in all the ways 👏👏👏"

"I am so grateful to be going through this hell in a time where we are free to talk/sing about it!'

And there's the one upside to going through perimenopause in the 2020s—people are finally actually talking about it openly, honestly and publicly. Sure, women have always shared their experiences with one another in private conversations, but when you don't have a large enough sampling, it's hard to know what to expect. Doctors are often no help, either dismissing or diminishing your symptoms, telling you they are some version of "normal" or just giving an unhelpful, "Huh, that's weird" and leaving it at that.

To be fair, the symptoms that can come along with perimenopause are vast and varied. We expect the hot flashes and the moodiness, perhaps, but there are super off-the-wall things like dry eyes and ears, shoulder pain, itching all over that no one would logically associate with menopause. So it's understandable that doctors might not know what to do with all the perimenopausal possibilities. And since estrogen levels fluctuate unevenly during perimenopause, it's not always as simple as "get your hormones checked." Some women have a clear hormonal drop and find hormone replacement therapy a lifesaver. Some women experience all kinds of perimenopausal symptoms while never having an abnormal hormone test. A lot of perimenopausal management feels like shooting in the dark.

But hey, at least we have more information than our mothers and grandmothers did and a culture where we can make fun of our mid-life woes with parody videos like this one.

You can follow The Holderness Family on TikTok, Instagram, Facebook and YouTube.


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