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menopause

Women's Health

Naomi Watt's awkward 'menopause patch' sex story is both hilarious and enlightening

Naomi Wats really is the best.

The Drew Barrymore Show/TikTok

More candid conversations like this, please.

Unless you’re a 40ish+ woman going through it, or maybe a medical student with a specialization in female biology, menopause remains mostly a mystery. Sure, we all know about hot flashes, no more periods, something about hormones, but other than that…what? Not much, that’s what.

Which is why anytime someone actually shares about their experience—the good, the bad, the awkward, and everywhere in between—it can, no joke, feel like a monumental discovery/about the human condition. Take, for instance, when actress Naomi Watts recently got candid about her first attempt at sexy time with her husband Billy Crudup while going through “the change.” Spoiler alert: it’s hilarious. And also pretty damn enlightening.

File:Naomi Watts 2012.jpg - Wikipediaen.wikipedia.org

For context: Watts was appearing on The Drew Barrymore Show to promote her new book Dare I Say It: Everything I Wish I'd Known About Menopause, which details much of her menopause journey, including trying to start a family age of 36, after being told she was perimenopausal. Watts also recalled her mom, who had herself gone into early menopause at 45, saying that she never had conversations on this topic with her own mom. “It was just the societal message that was passed from generation to generation that we suffer in silence."

All this to say, Watts is clearly on a mission to stop the secrecy. Hence why she wrote the book, and why she shared her “embarrassing” sex story involving a couples of menopause patches, which can help alleviate certain menopause symptoms…but spoil the mood, apparently.

As she told Barrymore, she was “mortified because I had my patch on. If anyone’s ever worn a patch, you know that they’re very sticky, the adhesive takes ages to get off.”

"In fact, my first doctor that told me to wear the patch said just use car oil, that'll be fine. And I'm like, 'I don't want to use car oil on my body,’” she added.

She later mentioned that she actually had “a couple of them on both sides,” which only made things more difficult. Even the patches she succeeded in removing left a "nasty mark.” Fun.

At one point, the struggle escalated so much that Watts “excused myself, ran off to the bathroom and panicked, like, ‘What am I gonna do? And I’m scratching away…”

Naomi Watts While Were Young GIF by A24Giphy

That’s when Crudup finally asked “‘Are you okay, are you not in the mood?’”

Reenacting her embarrassment during the moment, Watt’s held her head in her hand and said, “I have this patch and I’m wearing it and it leaves this… I’m old, should I just leave?”

Much to Crudup’s credit, his response was perfect. "I was trying my best to apologize and I was shrinking and he was like, ‘We’re the same age. We're the same age. What is this? This is science. How can I help?’"

That’s when Barrymore, and the audience, collectively awwed. "Now you're melting. That's what happened to me,” said Watts.

And here’s where Watts really drove the message home.

- YouTubewww.youtube.com

"It's freeing. It's so freeing. Truth can be so liberating. People fear that when they get to this point that the sex is gonna be over, and for some, it is true that your libido goes down. You can get support for things like that. But I just encourage women to get the communication going. Be honest, tell them what you're going through. Most of the time people wanna help."

Finally, she added, "Don't carry the secret or the shame by yourself."

And that’s really the crux of it all. There’s actually nothing shameful about menopause. It is, as Crudup put it, science. It’s just another chapter of life. And the more we communicate about it, the more we understand about it, and the more we understand about it, perhaps the more we can appreciate about it. Awkward sex moments and all.

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Animals & Wildlife

Turns out menopause might be an evolutionary trait to ensure the survival of a species

Only a few mammals live beyond child bearing years and human females are one of them.

Photo credit: Canva

Menopause might be evolutionary for human survival

Menopause can seem like one of those unfair things that only happen to those born with female reproductive systems. It's just one more thing to add to the list of things that those born of the opposite sex don't have to deal with. Menstrual cycles, hormonal and physical changes through pregnancy, the pain and recovery of childbirth, the pause in your career while caring for an infant, only to hit crescendo with menopause.

All those hormones that helped keep you balanced go careening off a cliff in the endocrine system. The whole process can feel unnecessary for those forced to experience it but there may be a reason menopause exists. Scientists have studied the phenomenon of menopause across different species. Turns out not every female animal goes through the process of shutting down reproductive organs.

For most animals, they reproduce until death, only experiencing menopause if there's something medically wrong or they're kept in captivity. Only three species of mammals live for a significant amount of time post reproductive years, orcas, short-finned pilot whales and humans. This revelation is what spurred "the grandmother hypothesis," which hypothesizes that these female mammal species live longer to ensure survival of the species.

blue and white whales Photo by NOAA on Unsplash

Both species of whales as well as humans assist their daughters in caring for their children. This allows the daughter to have more children, furthering the respective species. Yes, even whales help take care of their grandchildren by providing them food, which frees up their mother to reproduce sooner.

The Grandmother Effect, a 2009 study published in the National Library of Medicine shares, "women who remained vigorous beyond their fertile years may have enhanced their reproductive success by providing care for their grandchildren. This care would have enabled their daughters to resume reproduction sooner, endowing them with greater lifetime fertility. Genes of grandmothers possessing such old-age vigor would be more likely to persist in subsequent generations."

Short-finned Pilot Whale (Globicephala macrorhynchus) | Flickrwww.flickr.com

There were studies done on chimps as well since they're the closest animal to humans and the results were surprising. The majority of chimpanzees reproduce until death but Ngogo chimps seem to go through menopause around the same age as humans, 50. Ngogo chimps live several years after reproducing but unlike humans and whales, they have no interest in helping raise their grandchildren. In fact, the daughters move away from their mothers once they reach maturity.

Though the study spanned from 1995-2016 to collect accurate data through urine analysis of reproductive hormones, scientists point out that menopause may not naturally occur in Ngogo chimps. While the chimps are technically wild, they live in the Kibale National Park in Uganda. They are not hunted by prey, have an unnatural access to quality foods including more meat. Outside of the national park, nearby chimps don't live beyond 50 while the ones within the park live into their 60s.

woman wearing multicolored blanket hugging the baby Photo by Rahul Vaidya on Unsplash

The Ngogo chimps living an unnaturally long life inside the national park may explain why their familial behavior differs from those of humans and the two whale species. One study outside of the Demographic and hormonal evidence for menopause in wild chimpanzees attempts to debunk the grandmother hypothesis which shows nearly all mammals living beyond child bearing years but other scientists dispute their findings as all the animals studied were living in captivity, which greatly impacts lifespan.

In the 2018 study published in Ecology and Evolution, their study of 52 mammals holds firm that only three live beyond menopause, with humans spending 40-70% of their lives post menopause. So, though the grandmother hypothesis is still just that as scientists continue to look for further evidence, it may just be true. Humans have evolved to experience menopause to help further the species and since women live longer than men on average, it doesn't seem like a far leap. No pressure or anything, grandmas. No pressure at all. Just the survival of the human race, no biggie.

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Joy

'Here Comes Menopause' Christmas song parody hits home for Gen X women

Nailed it.

Image Credit: The Holderness Family/TikTok

A Christmas song parody for the women of Gen X.

Most of us grow up hearing enough about menopause to understand the very basics of it. Periods stop. Hot flashes happen. Hormones are involved. For most of us, that's about the extent of what we ever learn about what happens during that transitional period of a woman's life. The details of what exactly menopause entails go largely unspoken and unacknowledged, leaving women in their 40s unprepared for years of wondering what the heck is happening to their bodies and minds as they careen toward their 50s.

Perimenopause, the period of time preceding actual menopause, is when all the fun starts. A random sprinkling of symptoms you had no idea were coming suddenly show up, throwing your whole world into disarray—and the chaos lasts for years. Women going through it know that if you don't laugh about it, you'll cry. So, thankfully the chaos has been accurately and hilariously captured by Penn and Kim Holderness in a parody Christmas song medley.

With parodies of "Here Comes Santa Claus," "Sleigh Ride," "Santa Claus is Comin' To Town," "Little Drummer Boy," and "O Christmas Tree," the Holdernesses tackle the forgetfulness, sleeplessness, moodiness, hair thinning, doctor gaslighting and more that comes with perimenopause.

Merry Perimenopause 🎅🏼

Oh HRT, oh HRT. Hormone replacement therapy 🎶

Watch:

@theholdernessfamily
Oh HRT, oh HRT. Hormone replacement therapy 🎶 #perimenopause #christmas

As they so often do, the Holdernesses hit the nail on the head with this parody, and it has Gen X women everywhere cheering.

"The new Gen X female anthem."

"As someone that works in an OBGYN office, I have officially requested this to be added to the waiting room playlist 😂"

"I nearly dropped my coffee-😂-he’s gaslighting you! Love it🤣 I’m rolling!"

"Omg love this! One thing you didn’t mention, the weight gain that comes out of nowhere and will not come off!!!"

"I’m impressed that no one was hurt in the recording of this video. 🤣🤣🤣"

"I have never felt more seen. 💜"

"This is an excellent contribution to society in all the ways 👏👏👏"

"I am so grateful to be going through this hell in a time where we are free to talk/sing about it!'

And there's the one upside to going through perimenopause in the 2020s—people are finally actually talking about it openly, honestly and publicly. Sure, women have always shared their experiences with one another in private conversations, but when you don't have a large enough sampling, it's hard to know what to expect. Doctors are often no help, either dismissing or diminishing your symptoms, telling you they are some version of "normal" or just giving an unhelpful, "Huh, that's weird" and leaving it at that.

To be fair, the symptoms that can come along with perimenopause are vast and varied. We expect the hot flashes and the moodiness, perhaps, but there are super off-the-wall things like dry eyes and ears, shoulder pain, itching all over that no one would logically associate with menopause. So it's understandable that doctors might not know what to do with all the perimenopausal possibilities. And since estrogen levels fluctuate unevenly during perimenopause, it's not always as simple as "get your hormones checked." Some women have a clear hormonal drop and find hormone replacement therapy a lifesaver. Some women experience all kinds of perimenopausal symptoms while never having an abnormal hormone test. A lot of perimenopausal management feels like shooting in the dark.

But hey, at least we have more information than our mothers and grandmothers did and a culture where we can make fun of our mid-life woes with parody videos like this one.

You can follow The Holderness Family on TikTok, Instagram, Facebook and YouTube.

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Health

Menopause advocate shares 5 big perimenopause symptoms that blindside women in their 40s

OMG the itching.

Photo credit: Canva

Shoulder pain is a symptom of perimenopause?! Yep, can be.

Living in a female body is wild. There's the whole period thing to begin with. Then, for many of us, there's the pregnancy and childbirth thing that pushes your body to its limits. And then there's the menopausal stage where you get to say goodbye to periods forever. Yay!

But between those last two is a phase that has been woefully neglected by clinical research and is only now starting to get the attention it deserves. Perimenopause happens in the years prior to actual menopause. Filled with super special symptoms that seemingly come out of nowhere, perimenopause can make you feel as if you've moved into an entirely different body. Most women experience perimenopause in their 40s, though it can start as early as the mid-30s, and is something all women should be aware of.

Author and former news anchor Tamsen Fadal shared five perimenopause symptoms she wish she'd known about in her 40s on Instagram, and so many women resonated with it.

See on Instagram

The symptoms she shared were:

1. Weight gain

It's very strange to suddenly have your baseline weight go up by 10 pounds when you didn't change anything about your diet or exercise routine. It's also strange to suddenly gain weight in parts of your body that you never previously gained weight.

"I suddenly looked in the mirror and didn't recognize my body despite changing nothing about my routine," Fadal wrote.

"I was probably in perimenopause for ten years and just thought I was going crazy. And that I was lazy and the weight gain was all my fault," shared one woman. "If only I’d known."

"Looking at food and gaining weight is not fun 😭," quipped another.

2. Sudden Anxiety

Even women who aren't prone to anxiety can start experiencing anxiety symptoms during perimenopause. And those who already deal with it can find themselves feeling anxious at a whole new level.

"I felt like I was losing my mind and no doctor was giving me a straight answer which made my anxiety through the roof," wrote Fadal.

"The freaking anxiety rocked my world 😢" shared one woman.

"I've always been anxious. What I'm noticing is now it's gotten worse and I'm feeling paranoid, crazy," wrote another.

3. Itchy skin

This one is weird and not something anyone talks about until all of a sudden you and everyone your age talks about wanting to scratch their skin off.

"Not only was my skin SO dry, it felt like I had little electric shocks underneath my skin at the most odd times," Fadal shared.

"The itchy skin is not talked about enough! Sometimes I just can’t stand it, I want to scream!"

"All.of.this!!!👏 add tinnitus, itchy ears and dry eyes to that list 🫠"

See on Instagram

4. Irritability

Whether it's a symptom of its own or a side effect of the many other symptoms piling on is a legitimate question, but perimenopause can definitely make you want to bite someone's head off.

"The irritability isn’t something we talk about enough!" Fadal wrote. "It was like one day I woke up and suddenly I was moody over EVERYTHING and my patience was very, very low."

"I can be fine one moment then suddenly I hate everyone and want to go live in the forest by myself. Then that slides into sadness because we're all going to die. It's exhausting."

"Yes, I was very very irritable with most things that no patience whatsoever! My 15 year old son was like 'why are you always so angry?' That was something unusual of me and it was like a “wake up call” in a way that I realized I wasn’t just same and my body was always under fire with sleepless nights!"

5. Joint pain

Fadal shared that she had sudden pain in her shoulder and wasn't able to put her arm around someone for a picture. I went through about a year where I couldn't reach over to turn my bedside lamp on and off.

"The shoulder pain! So true."

"The joint pain! OMG. Started out of nowhere two weeks ago. Cannot lift arms up to get dressed and my hands are excruciating. It’s not a little bit sore… it’s a LOT sore."

"The shoulder pain out of nowhere is insane!!"

Of course, any symptoms that are concerning to you should be checked out by a medical professional and not just be assumed to be perimenopause. But what so many women shared is the same thing Fadal found when she started experiencing perimenopause symptoms—there's just not nearly enough information out there about it. That may seem shocking, considering the fact that women make up half the population and have been going through menopause for literally all of human history, but meaningful research on perimenopause really only began in the 1980s, and there's still so much that's not fully understood.

Fadal has been on a mission to get more and better information out to women about perimenopause and menopause since she had her first anxiety attack and hot flash live on the air in 2019, which left her shaking on the bathroom floor. Her book, "How to Menopause," is coming out in March of 2025 and she has co-created a documentary, "The M Factor," that will air on PBS on October 17, 2024.

See on Instagram

Perimenopause feels impossible to prepare for, but knowledge is power and the more we understand about what's happening with our bodies and what we might expect, the more equipped we will feel when our time comes.

You can follow Tamsen Fadal on Instagram for more about menopause and perimenopause.

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'Here Comes Menopause' Christmas parody hits home for Gen X - Upworthy ›

women's health

Women's Health

People are loving Drew Barrymore's live reaction to her first perimenopause hot flash

“I don’t know that I have ever heard a celebrity talk about a hot flash in the moment. Thank you for being so real."

The Drew Barrymore Show/Youtube

Drew Barrymore getting a quick assist from Jennifer Aniston

It feels safe to say that many, if not most people hail Drew Barrymore as the “Queen of Candid.” She can seemingly talk to absolutely anyone about anything in a way that’s consistently warm and authentic.

That even goes for when she experiences her first hot flash in front of a live television audience, apparently.

While speaking with guests Jennifer Aniston and Adam Sandler on her talk show, Barrymore abruptly appears flustered, fanning herself and removing her jacket.

Without missing a beat, she says, “I am so hot, I think I'm having my first perimenopause hot flashes.”

“Oh, I feel so honored!” Jennifer Aniston quips as she fixes Barrymore’s mic, which is a sweet moment in and of itself.

“I’m so sorry!” Barrymore continues, laughing through it all. “Do you feel this?!” she says, placing Aniston’s hand just below her neck. “Or maybe I’m just excited!”

@drewbarrymore I either had my first perimenopause hot flash or got really exciting! Maybe both? @thedrewbarrymoreshow ♬ original sound - Drew Barrymore

Sandler, then reaching for Barrymore’s palm, assures her, “Yeah you got a hot hand.”

“Well, I’m so glad I have this moment documented!” Barrymore exclaims.

One viewer on TikTok gushed, “I don’t know that I have ever heard a celebrity talk about a hot flash in the moment. Thank you for being so real.”

Another echoed, “Drew, we have a whole generation (X) entering the change. Let’s normalize it. Just wait until you’re soaked with sweat, then cold lol.”

One person commented on the exchange between Aniston and Barrymore, noting how refreshing it was to see two “beautiful, authentic, powerful women my own age to look up to.”

Only a week prior, Barrymore had again been an unofficial spokeswoman for perimenopause when she sat down with Gayle King of “CBS Mornings” to share more of her personal experiences, including having a period “every two weeks.”

"One doctor also just told me this could last, in the worst-case scenario, 10 years. And I was like, ‘I will never make it 10 years like this!’" she told King.

@cbsmornings How did Drew Barrymore know she was in perimenopause? She tells Gayle King and Nikki Battiste one of the main symptoms she experienced. Watch their full conversation tomorrow on #CBSMornings. #drewbarrymore #gayleking #menopause #perimenopause #fertility #health ♬ original sound - CBS Mornings

Considering that every woman who lives past their 40s will probably go through at least some version of this—even earlier, for some—one would think that there should be more conversations about this pivotal life chapter. Maybe then it wouldn’t be so daunting.

Or at the very least, there might be less stigma around it. As Barrymore eloquently put it in her interview, “The way menopause has been branded is, 'You're old, you're done.' That's not it." Instead, she feels that in reality, "more women in their 40s, 50s, and 60s are looking so attractive, feeling so vibrant, living their best lives.”

Imagine that—life getting better as you grow older. What a radical thought.

This article originally appeared on 3.30.23

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Women's Health

Smooth sailing through menopause: natural ways to ease the transition

Natural remedies to navigate menopause comfortably and confidently

Photo by Peter Schulz on Unsplash

a woman standing on a beach holding a frisbee

Life is full of transitions, but few are as challenging to navigate as menopause. This process can cause uncomfortable physical and psychological symptoms such as hot flashes, painful intercourse, and severe vaginal dryness. Thankfully, there are ways to relieve menopausal symptoms. Menopausal hormone therapy (MHT), dietary supplements, and lifestyle changes can help reduce hot flashes, relieve vaginal dryness, and mitigate other menopausal symptoms, allowing you to comfortably transition into the next chapter of your life.

What Is Menopause?

Menopause is a natural process that marks the end of a person’s monthly menstrual periods. This is caused by the loss of ovarian follicular function and reduced production of the hormones estrogen, progesterone, FSH (follicle-stimulating hormone), and testosterone. Doctors typically diagnose menopause if menstruation hasn’t occurred for at least one year.

Hormonal birth control—including birth control pills and hormonal intrauterine devices—causes menstrual cycle changes and can mask symptoms of menopause, making it difficult to detect the start of perimenopause—the period before menopause during which the ovaries produce estrogen at a slower rate.

Who Experiences Menopause?

Menopause affects people with uteruses who are typically occurs between the ages of 45 and 55. Some people experience menopause before the age of 40, which is often referred to as early menopause. Research indicates smoking is one possible cause of premature menopause.

Anything that damages the ovaries or stops the body from producing estrogen (like hysterectomy, ovary removal, radiation therapy, or chemotherapy) will cause symptoms of menopause.

How Long Does Menopause Last?

The duration of perimenopause and menopause varies between individuals. Perimenopause can last between two and eight years.

While most people experience menopausal symptoms for less than 5 years, they can last between 7 and 11 years for some. Genetics and lifestyle factors can influence the length of menopause.

Menopause Symptoms

Menopause symptoms usually start during perimenopause and can impact day-to-day life. Here are some typical symptoms of menopause:

Menstrual Changes

During perimenopause, changes in the frequency and duration of menstrual periods are common. Additionally, some may experience spotting between periods.

Hot Flashes and Night Sweats

Vasomotor symptoms of menopause (VMS), such as hot flashes and night sweats, are also common. Hot flashes are a sudden feeling of heat in the upper body. Red blotches and profuse sweating can occur during hot flashes, and you may experience chills afterward. Low estrogen levels also cause nighttime hot flashes, known as night sweats, which often disrupt sleep.

You can relieve hot flashes by drinking ice-cold water, removing a layer of clothing, and using a fan when you feel a flash coming on.

You can also treat hot flashes by identifying and avoiding triggers such as stress and spicy foods. Medical treatment can help manage severe hot flashes.

Vaginal Dryness

Low estrogen levels during menopause can cause vaginal dryness, resulting in discomfort, itching, and burning. Vaginal dryness can also cause small tears in thinner vaginal tissues, causing pain during sex.

You can treat vaginal dryness with an over-the-counter vaginal moisturizer. Estrogen therapy in the form of low-dose vaginal preparations is also an effective treatment for many. Additionally, using a water-based lubricant can help prevent pain during intercourse.

If you prefer natural remedies over vaginal moisturizers, low-dose vaginal products, and other medicines, then herbal supplements—like sea buckthorn oil—and vitamins D and E may be helpful.

Mood Changes

Mood swings can make you feel irritable one minute and teary the next. Getting enough sleep, staying active, and reducing stress can help mitigate mood changes and enhance your overall well-being.

Depression and Anxiety

Menopausal symptoms and hormonal changes can cause depression and anxiety. Adequate sleep, a healthy diet, and regular physical activity can reduce the symptoms of depression and anxiety. Talk with your healthcare provider if you experience severe depression during menopause, as this may require therapy, medication, or both.

Urinary Incontinence

Decreased estrogen levels can weaken the pelvic floor muscles and urethra, making it hard to hold in urine long enough to get to a bathroom; this is known as urinary urge incontinence. Some individuals also experience urinary stress incontinence, whereby sneezing, laughing, or coughing can cause a leak of urine.

Physical therapy, maintaining a healthy weight, and doing Kegel exercises can help with these urinary symptoms. Products like incontinence pads, pessaries, and urethra caps can help contain urine leaks.

Brain Fog

Problems with focus and memory affect about two-thirds of menopausal individuals. Simple practices—like getting enough sleep, eating a balanced diet, staying socially active, and engaging in mentally challenging activities—can reduce brain fog.

How To Treat Menopause Symptoms

Menopause treatment options—such as menopausal hormone therapy and vaginal estrogen—can help relieve hot flashes, vaginal dryness, and other symptoms associated with menopause.

Hormone Replacement Therapy

Hormone replacement therapy (HRT), also known as menopausal hormone therapy (MHT) or estrogen therapy, can alleviate hot flashes, painful intercourse, and other menopause symptoms by using bioidentical hormones to replenish estrogen levels.

Progesterone hormone therapy may also be needed to protect the womb lining from the effects of estrogen hormone therapy. Taking progesterone and estrogen together is known as combined hormone therapy.

Different menopausal hormone therapy mediums include:

Skin patches
Tablets
Implants
Topical gels and sprays.

If you have a low sex drive that persists after systemic hormone therapy, your healthcare provider may recommend testosterone.

Benefits of Menopausal Hormone Therapy

While the effects of hormone therapy vary depending on individual factors, hormone replacement therapy is considered one of the most effective ways to treat menopausal symptoms and reduce the risk of conditions associated with menopause including osteoporosis, liver disease, uterine cancer, and heart disease.

Health Risks of Hormone Therapy

Menopausal hormone therapy is considered safe for most women, but that doesn't mean it’s without possible health risks—especially for those with pre-existing conditions or a family history of blood clots, cancer, and cardiovascular disease. Menopausal hormone therapy may not be safe for some and should be discussed with your healthcare provider if you have a family or personal medical history of any of the following:

Blood clots
Stroke
Heart disease
Heart disease risk factors (e.g., high cholesterol and high blood pressure)
Breast cancer
Gallbladder disease

Those undergoing menopausal hormone therapy may experience side effects including:

Nausea
Breast tenderness
Headaches
Hair loss
Bone loss
Diarrhea
Leg cramps
Depression
Acne
Vaginal bleeding or spotting
Increased risk of blood clots and breast cancer

Non-Hormone Menopause Treatment

Alternative therapies like non-hormone treatments can help ease the symptoms of menopause if you decide against hormone therapy. Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), can help manage depression and anxiety resulting from menopause. Clonidine, a blood pressure medicine, and gabapentin, an epilepsy medication are known to help with the vasomotor symptoms of menopause. Cognitive behavioral therapy can help with anxiety and low mood resulting from menopause.

Lifestyle Changes

On their own or in combination with hormone therapy, these lifestyle changes can make a huge difference in managing symptoms of menopause.

Stop smoking
Reduce alcohol and caffeine consumption
Eat a balanced diet
Exercise regularly
Engage in enjoyable activities to boost your mood
Maintain a healthy weight
Seek support from loved ones

Complications From Menopause

Decreased estrogen levels can result in long-term complications from menopause.

Osteoporosis

Osteoporosis is characterized by bone loss and decreased bone density, which is caused by a lack of estrogen.

Hormone therapy may help protect against menopausal bone loss. For those who can’t undergo hormone therapy, other approaches to decrease osteoporosis risk are encouraged (e.g., staying active, taking calcium supplements, and quitting smoking).

Antiresorptive medications—like bisphosphonates—reduce the breakdown and absorption of bone tissue and can be used to treat osteoporosis in postmenopausal individuals.

Cardiovascular Disease

The decline in estrogen during menopause increases the risk of developing cardiovascular disease. The rates of coronary heart disease are three times higher in menopausal women. To mitigate this risk, those experiencing menopause are advised to maintain a healthy and balanced diet and exercise regularly.

Conclusion

A decrease in estrogen levels during menopause can result in a wide range of physical, mental, and emotional changes in the body. Hot flashes, vaginal discomfort, mood swings, incontinence, and other symptoms can significantly impact daily life. However, there are ways to manage menopause symptoms. Hormone therapy has proved successful in treating symptoms by replenishing estrogen and progesterone levels. For those who are unable to receive hormone therapy for any reason, lifestyle changes, non-hormone treatments, dietary supplements, and other treatments can help alleviate symptoms. Discuss potential therapy and treatment plans with your healthcare provider so you can sail through menopause smoothly.

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Health

Women don't know whether to laugh or cry over this 'Perry Menopause' comedy sketch

No one fully prepares you for "Perry" moving in, but she's the worst roommate ever.

The Holderness Family/Facebook

Kim Holderness meets her unwelcome new roommate, Perry Menopause.

Whether you are female yourself or you love someone who is, there's someone you need to be introduced to. Perry Menopause—or perimenopause in the real world—is a witch with a b who suddenly moves into your life sometime in your 40s, bringing with her all kinds of baggage and annoyances.

For some reason, no one fully prepares women for her arrival. Sure, we all hear about menopause itself all the time. You know about hot flashes. You know the hormonal changes and end of your menstruating years are coming sometime down the road, but that's it. Nobody informs you ahead of time that for years and yearsbefore menopause your body is going to go through drastic changes that will leave you constantly saying WTF?! and wondering if you have some horrible, hidden disease or if it's "just hormones" from perimenopause.

Let me tell you right now, there's no such thing as "just hormones." Hormones are potent and powerful, and they affect basically every single function in your body, as this Holderness Family skit about Perry Menopause illustrates.

Let’s run down a partial list of unwanted luggage this uninvited roommate brings with her, shall we? Perimenopause can cause upwards of 100 different symptoms, which include:

- heart palpitations

- hair loss

- joint pain

- forgetfulness

- foot cramps

- itching

- weight gain

- hot flashes

- cold flashes

- poor night vision

The really fun thing about this list is that a whole lot of these things can be indicators of something much more serious, so for years you get to play games like “Is it lymphoma/arthritis/a heart attack/dementia or is it perimenopause?"

And a lot of times your doctor is no help because they either have no idea that perimenopause is a thing or they pull the "just hormones" line as if the upheaval of your entire body is "just" something you're supposed to live with.

Watch Kim Holderness meeting Perry Menopause officially for the first time:

Women in the comments were thrilled to see what they've experienced being validated in such a funny way.

"This is all spot on," wrote one commenter. "I'm so glad that menopause and especially perimenopause is being highlighted more to help make us ladies not feel so crazy and gives men (and doctors) an idea that it actually exists!"

"I was just going to say that Perry is a B*$ch but you beat me to it," shared another commenter. "The itching, weight is the same but have shift to different places, acne, mood swings, lack of sleep…yup, the pleasures that we go through. My poor husband and son have to deal with Perry as well."

"So f-ing true. Perry’s been around me about 8 years. Getting pretty tired of her! Also, what about brain fog!!!" wrote another.

"I don’t know if I should laugh or cry because you guys NAILED it!!! (But that’s just Perry confusing my emotions again)," shared another. "The only thing I would add is the back and forth between hot & cold all night! kicking covers off, then to get cold, then to get warm, so you just let the one leg out of the covers. Finally finding a way to push covers away onto my husband and just end up with the top sheet! Go away Perry!!! "

Kim explained that her husband Penn was actually the one who wrote the skit, which is admirable because it means he's been paying attention. Perry Menopause may be a fictitious person, but perimenopause is real, she's the worst and we definitely need to talk about her more.

You can follow The Holderness Family on Facebook for more hilariously relatable skits like this.

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