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men's health

A man can't seem to understand his emotions.

A TikToker named Divunsolicited is catching a lot of attention for a video where he explains a big way that society is hurting both men and women by the way we are raising boys. “A harsh reality is most men are not taught to be men when they're growing up as boys,” Divunsolicited says. “They're just taught how not to be women.” The realization came after he heard his aunt tell his cousin not to do something because “that’s what girls do.”

First, telling a boy not to do something because girls do it, regardless of the behavior, is both denigrating to women and teaching children inappropriate gender stereotypes. It also begs a fundamental question: If I’m not supposed to do girly things? What’s the appropriate thing to do as a boy, who will one day be a man?

“You always hear, don't cry, that's what girls do. Oh, you throw like a girl. Oh, girls are emotional,” Divunsolicited continued. “Only girls do that. Oh, you. You care about what you look like. That's what girls do. Or you wash your face and use face lotion and. And use moisturizer. That's what girls do.”

@adivunsolicited

most boys are raised how not to be girls but never really taught how to be men, there's so much discovery and figuring out how to manage your emotions, how to express yourself and how to become a good man #blacktiktok #parentsoftiktok #millennial #raisingboys #explorer #fypシ゚viral

He goes on to make the point that because there is such a stigma for boys who behave in a feminine way, it leaves them emotionally stunted as men because they aren’t allowed to show their emotions. “So what happens is, I think men become these repressed adults that become irrationally emotional until they act out,” Divunsolicited says. "And that's when you get fist fights, that's when you get men punching the wall. That's when you get men crashing out.”

Psychologists agree that when men can't express their emotions in a healthy way, they experience a "covert depression" that manifests as apathy, boredom, cynicism, and a limited range of emotions.

How to teach positive masculine traits

So, what are some positive, positive masculine characteristics that we should be teaching young boys? A group of researchers created a framework for teaching school-age boys positive masculine traits, and they came up with these 3 ways to “be”:

Being connected — To the self and others, forming interpersonal relationships based on respect, open communication, and non-violence.
Being motivated — Intrinsic motivation to engage with and contribute effectively to society beyond social pressures.
Being authentic — Comfort in enacting commitment to one’s values. Capacity to adopt flexibility around the emotional restriction and stoicism in help-seeking.

fathers and sons, positive masculinty, soccerA father and son watching a soccer match. via Canva/Photos

“From this mindset, we have courage, confidence, and the flexibility to hear others and even learn that we might be wrong,” Nick Norman, LICSW, writes for Psychology Today. “Our worth is no longer on trial, constantly measured against a suffocating definition of manhood. Instead, we are grounded within ourselves and can approach the world from a place of integrity and compassion, both for others and ourselves.”

Divunsolicited understands that many men were taught the wrong way to express their feelings as children. Still, he believes that things are headed in the right direction because millennials are raising a generation of men who have a healthier connection to their emotions. “And I think the more men are able to have and express themselves the more they're impart that until their children,” he concludes the video.



If you had to choose, which would you rather have: a healthy father or a good father?

Studies suggest men often choose being a good father over being healthy.

Becoming a father is a major milestone in the life of a man, often shifting the way he thinks from being "me focused" to "we focused." But fatherhood can also shift how men perceive their health. Our researchhas found that fathers can view health not in terms of going to the doctor or eating vegetables but how they hold a job, provide for their family, protect and teach their children, and belong to a community or social network.

As founder and director of the Center for Research on Men's Health at Vanderbilt University and as a postdoctoral fellow from Meharry Medical College, we study why men live shorter lives than women, male attitudes about fatherhood, how to help men engage in healthier behavior – as well as what can be done to reduce men's risk of Type 2 diabetes and heart disease.


Work, sex and health

Working with men to try to get them to be more physically active, eat healthier and maintain a healthy weight, we found that for many, their own physical and mental health is not high on their list of priorities. Men, we found, treat their bodies as tools to do a job. Health is not always important or something they pay much attention to until poor health gets in the way of their ability to go to work, have sex or do something else important to them. These roles and responsibilities are often the ways they define themselves as men and how others in their lives define their worth.



The Duke & Duchess Of Sussex Pose With Their Newborn Son Getty Images


While many aspects of gender roles have changed, we have found that many men still recognize they are often defined as good or successful if they have paid employment that is enough to take care of their children and other responsibilities. Fathers generally aspire to be able to look after their children, spouse, partner or other loved ones. That may mean less sleep, longer hours at work and less free time for hobbies and exercise.

Wanting to be a great dad can motivate men to push themselves to work longer and harder than they may have thought possible, but these choices can come at a cost, particularly if they also are not making time to take care of themselves.

We have seen evidence of despair, such as depressive symptoms, having thoughts of suicide, heavy drinking and marijuana use, among adults in their 20s and 30s. These behaviors tend to be higher in men during the time when they tend to become fathers for the first time. Consistent with this pattern, unintentional injuries and suicide are leading causes of death for men across racial and ethnic groups in their 20s and 30s. This is not the case for women.

By age 45, heart disease and cancer are the leading causes of death for all groups of men. These chronic diseases can be prevented, to some degree, by not smoking, eating healthier foods and drinking less alcohol. Also, improving sleep, sitting less and moving more are important behaviors for good health.

Rather than trying to restart these behaviors after taking a break from them for a number of years, studies have found that it is important to help men keep healthy behaviors a part of their lives as they age.

As men age, they may not make deliberate choices to engage in less healthy behavior, but they may just do so because their lives and environments make unhealthy choices easier than healthy ones. Policymakers have to think about how to make it easier to make healthy choices in men's daily lives and to incorporate health into the time fathers spend with children and family or at work. Men don't have equal access to healthy foods or the same opportunities to go to the doctor, be physically active or earn a living wage, and yet, if asked, they all want to be healthy and have a positive influence on their children and families.

Where does making time for their own mental and physical health fit into dads' busy, stressful lives? We have found that it will be different for every father, but loved ones have to help them find a way. Based on our research, we believe that families, particularly women in men's lives, can play an important role in encouraging fathers to eat healthier and take better care of their health.

Wives in particular often provide emotional support, offer advice, facilitate men going to the doctor and promote healthy behavior. Wives, daughters and other women in fathers' lives are important sources of information about men's health, and they often play a key role in helping fathers and other men better understand and cope with stress.

As we celebrate fathers, it is important to recognize that fathers, generally speaking, may not place health at the top of their priorities. Many fathers gladly sacrifice to see their children happy, safe and successful. The problem is that if fathers think only about these goals, their own health can often suffer.

Derek M. Griffith is Professor of Medicine, Health & Society and Founder and Director of the Center for Research on Men's Health, Vanderbilt University.

Elizabeth C. Stewart is a Postdoctoral Fellow, Vanderbilt University.

This article originally appeared on The Conversation. You can read it here.

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Kanye just shined an ultralight beam on the issues of mental health in black communities.

The rapper's outbursts were frustrating, but they revealed a deeper problem.

Rapper Kanye West often finds himself as a point of discussion in the media, but this week was different.

During two concerts, Kanye West underperformed for fans and instead declared his support for Donald Trump, lashed out at Hillary Clinton, and complained about Jay Z and Beyoncé. After angering millions of fans, it was announced that rest of the "Saint Pablo" tour was cancelled, and West was hospitalized for exhaustion, reportedly suffering from temporary psychosis from sleep deprivation. Many immediately attributed West's outbursts to him vying for attention, but it's clear the rapper's recent outbursts are likely evidence of deeper issues that need professional attention.

Kanye’s behavior, while often inexcusable, does not exempt him from getting the help he needs.

Photo by Kevork Djansezian/Getty Images.


As an artist, Kanye, albeit talented, has constantly exhibited waves of male fragility and a blatant disregard for black women. On the same note, he’s called out racism, criticized antiquated gender norms, and has been a game changer in the hip-hop genre.

He’s a complicated figure, but regardless of his often contradictory views, Kanye is still a human who deserves to get help when he needs it.

It's estimated that 5%-10% of African-American men face depression, but evidence of mental health services for black people across the globe is low. While issues like poverty and racism only add fuel to the fire for mental health issues in the black community, many find it difficult to talk about those issues and find help.

During one of Kanye’s recent performances on stage, he brought out Kid Cudi, another black male artist that recently opened up about depression and mental health. Kid Cudi’s openness about his issues sparked a viral hashtag, #YouGoodMan, where many black men opened up about their mental health issues.

Photo by Kevin Winter/Getty Images.

Kid Cudi isn’t as polarizing a figure as West and, thus, was heavily supported when he was going through difficult times. But likability shouldn’t be the qualifier for getting help. By only providing help to those we like, we miss the opportunity to create a society that chooses support over judgment.

I myself struggle with giving Kanye the benefit of the doubt, given his random outbursts and questionable views on issues that are important to me. Then I remember his existence as a black man in this country.

In many ways, African-American men have long been seen as undeserving of empathy for their human struggles.

For years, black men have been told they shouldn’t be emotional, their strength and endurance against anything is what makes them a man, and mental health certainly isn't a point of discussion. Much of this is due to racism and the effects of hypermasculinity in the black community, where mental health is still heavily stigmatized — though many black women and men are actively working to change that narrative.

Photo by Victor Boyko/Getty Images for Vogue.

We aren't sure what caused Kanye to have such a public outburst, and speculating isn't our job. What we should do is acknowledge his outbursts were unusual and that he deserves to get the help he needs.

If we only believe folks who lead perfect lives and never say ridiculous things deserve empathy and a chance for help, we miss the opportunity to spread humanity.

West, like so many others, isn't just the job he does. He's a dad, a husband, and more importantly, a human being. By giving him the respect and space to get help, we show that choosing empathy over judgment is a feasible and necessary option.

You don't have to like West, but you should give him a chance for a healthy life at peace. All people deserve that.

When people think of Movember, chances are the first thing to pop into their heads is an image like this:

Image via iStock.

This next one, though? Maybe not. But it's an image the actual Movember Foundation wants everyone to remember.

All photos by Brendon Thorne/Getty Images for Movember Foundation.


On the morning of Nov. 1, the Movember Foundation placed 191 shoes on the shore of Australia's Bondi Beach as tribute to the 191 Aussie men that took their own lives in the past month.

Led by co-founder Adam Garone, the installation is meant to spotlight one of Australia's most pressing issues — suicide is the leading cause of death for Aussie people between the ages of 15 and 44.

"We wanted to bring awareness to the gravity of the situation and pull it out of the shadows. Very few people know the extent that this is impacting our community," Garone told The Daily Telegraph.

More than a tribute, the moving installation is also a message for men dealing with mental health issues that they're not alone.

"There are going to be a lot of men who read this article and will see the images that we did today who are in a really dark place," Garone added to The Daily Telegraph.

"What we want to try and inspire is for them to think differently about how they’re tackling this and for them to talk with their mates, their partner or to seek some kind of help," he said.

Yes, Movember is a time for super fun, outlandish facial hair. But let's not forget the meaning behind the mustache.

From its humble beginnings as a bar bet to becoming one of the world's top NGOs, the Movember Foundation has used the mustache as a conversation starter for important men's health issues around the world.

Along with mental health and suicide prevention, the Foundation is also at the forefront of tackling prostate and testicular cancer. In fact, the NGO has raised over half a billion dollars since it started and has used funds to form scientific super teams to help produce significant treatment breakthroughs.

Understanding what Movember is all about makes the mustache that much more meaningful. Even if everyone can't grow one, one thing we can all do is contribute to the cause.

Here's to that little conversation starter sparking more action.