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The 50/50 method marriage hack will help you solve your biggest fight: What's for dinner?

How much do you really want it?

via Canva/Photos

A couple debates over what to eat for dinner.

Sometimes, being married can feel like being one-half of a two-headed monster. You have to discuss and, often, debate every decision you make with the other person. This can get exhausting, especially when it involves small things such as what to eat for dinner, what color to paint the bathroom, or what movie to watch.

Oftentimes, these decisions can take forever because one person has an idea, such as, “Let’s go get Italian food tonight.” However, the other person says no without having any suggestions. This can result in a stalemate that lasts for far too long, all the while your belly begins to groan louder and louder.

What's the 50/50 method marriage hack?

Kira Kosarin, an actress and musician best known for starring in Nickelodeon’sThe Thundermans (2013-2018) and as Betsy Kelso on That ‘90s Show, has figured out a fun way to solve this marriage problem with her husband, actor-musician, Max Chester. They call it the 50/50 method.

@kirakosarin

What’s your 50?

“My husband and I have a really great method for negotiating small things, like whether we wanna go out or stay in, or what we want for dinner, in a way that doesn't get you stuck in that awful loop where it's like, well, what do you wanna do?” Kosarin opens her video. “And it basically takes that conversation, and it turns it into numbers so that you can articulate what you would want selfishly and then also find common ground and make the decision based on what you now know truly the other person wants.”

kira kosarin, kira kosarin music, guitars, thundermans actress, moroccan lounge, live musicKira Kosarin at Moroccan Lounge in August 2022.via Justin Higuchi/Wikimedia Commons

How do married people choose what to eat for dinner?

Kosarin uses the example of a conversation about where to go for dinner. “One of us will go, ‘Hey, I can’t decide. What’s your 50?’ And I’ll go, ‘I’m leaning, like, 60% Thai, 40% Indian.’ And then maybe Max will go, ‘Ooh. I’m leaning, like, 10% Thai and 90% Indian.’”

Max would win in this scenario because he passionately wants Indian food. “Because even though I want Thai a little more, I now know you want Indian a lot more,” she says.

The 50/50 method is effective because it allows people to quantify their desire. In this case, Chester made it known that he wanted Indian food instead of just kind of wanting it, as Kira did with Thai food.

couple eating dinner, wine, romantic dinner, cheers, couple drinking wine, wine glassesA couple having a romantic dinner.via Canva/Photos

Kosarin shared another scenario where the two debated how much they wanted to go out on a Saturday night. “He’ll go, ‘Well, honestly, I'm like 60 in, 40 out.’ Then I can go, ‘Hmm. I'm like 20 in, 80 out.’ He'll go, ‘Okay, you really wanna go out. I don't really mind. My percentages are pretty close. Let's go out and do what you want.’”

Ultimately, the lesson of the 50/50 method is that communication is key when it comes to having a healthy marriage. That means getting into details about how much something does or doesn’t mean to you. It’s also a lesson in compromise; if someone feels 90/10 about something, give them their way, and they’ll probably oblige when you feel as passionate on another day. Finally, the 50/50 method turns agonizing discussions into a game, and the couple that plays together, stays together.

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Health

8 simple, expert-approved ways to deal with a partner who is 'incredibly negative'

And how to suss out when it might be time to leave.

Photo credit: Canva

Couples therapist Jeff Guenther shares 8 strategies for dealing with negative partners.

It’s just a fact of life that sometimes our partners will be in foul moods. But when the occasional bouts of crankiness become a full blown personality—that’s a bit of a different issue, as chronic negativity can cause actual harm to a relationship.

At the same time, it’s important to now throw the baby out with the bathwater. If your partner still has plenty of other redeeming qualities, then it might be worth exploring how establishing new boundaries can possibly salvage things. Plus, nearly all of us have probably been through a difficult chapter where we weren’t at our best for extended periods of time. And it’s often those times that we need support from a loved one most of all.

All this to say—it’s not always an easy road to navigate, knowing when to give our cantankerous partner grace or when to cut ties. But couples therapist Jeff Guenther, who regularly shares relationship advice via his @therapyjeff TikTok account, has eight different ways folks can address 'incredibly negative’ partners through honest communication, which can be great starting points.

First, Guenther urges us to “validate” our partner’s feelings to establish empathy. “Maybe they keep repeating themselves because that's all they need from you,” he explained, adding, “feel free to meet them where they are at and be a little negative too, just don't live there.”

Second, he recommended being “straightforward” about the “impact” this negativity has had, jokingly adding to use all the “therapy speak” he’s imparted in previous videos. Example: “I wanna hold space and offer support for your negative feelings but constant negativity feels overwhelming my nervous system. Can we work together to find more balance?”

@therapyjeff 8 ways to deal with a partner who’s incredibly negative. #therapy #mentalhealth #dating #relationshiptips #datingadvice ♬ original sound - TherapyJeff

Three, create a "negativity free zone,” which Guenther says “sounds dumb but works well.” To set up a negative free zone, simply set aside time or physical spaces where grumblings are off-limits. You could even make it "playful" by coming up with a special signal to “catch complaints” for later venting sessions. But, disclaimer, “don’t be a turd” about catching complaints, Guenther warns.

Four, clearly communicate "emotional boundaries” around this issue. When doing so, it’s important to focus on “I” statements, and be honest about your personal limitations. Guenther demonstrates by saying “I wanna support you, but I only have 15 minutes to hear you vent right now. After that, I need to switch gears.”

Five, encourage problem solving. Basically, when a partner begins to complain, Guenther suggests to “gently redirect” the conversation from venting to “action-oriented thinking” by asking something like, "What do you think could help fix that?" This one not only stops the complaining, but helps remind the partner of their autonomy in the situation. Though Guenther does joke that “this sh*t never works but try it anyway.”

Six is a bit similar to five, since it also involves pivoting the conversation. “Talk about something else,” he says. “Passive aggressive move? Maybe. But if they get mad you can tell them Therapy Jeff told you to do it.”

Seven, don’t take your partner’s negativity personally. Their gloominess has nothing to do with you, and might just be how they are currently “processing stress and frustration,” Guenther notes. It’s easier said than done much of the time, but none the less incredibly important that we protect own energy by not absorbing others—even the energy of our loved ones.

Lastly, if all other methods have failed, Guenther does suggest to "consider compatibility."

“If their negative feelings are chronic and unchangeable, it's okay to question things. You have permission to end the relationship if their constant negativity is dragging you down,” he concludes.

Bottom line: there are of course dealbreakers to every relationship, and constant negativity is certainly a valid one. But there’s something to be said about having strategies to deal with our partner’s not-so-lovely habits in a way that’s compassionate and empowering. At least that way, no matter what route is taken, we know that we’ve shown up in the best way possible.

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Family

Doctor has a super simple tip to keep "default parenting" from happening

It might seem like overkill, but can actually be very helpful.

Photo credit: Canva

Sometimes what seems like over-communication is actually just normal communication.

We’ve pretty much all heard about default parenting at this point. But very few conversations deal with how to prevent it. Sure, we hear plenty of stories of fed-up moms finally drawing a line in the sand after those obligatory responsibilities take their toll, but how to keep it from happening in the first place?

This can be a struggle for all couples, because without constant effort and communication, it’s so easy to go into default mode. But pediatrician Dr. Em (@dr.emzieees) has a tip that can really help. It’s advice she learned when first becoming a doctor, that she now shares with parents during their first appointment—assuming that the child is in fact being raised by two parents, and those parents are one mome and one dad, that is.

The advice is this: “If either parent is leaving the room, they need to tell the other parent.”

Now, this might seem rudimentary, but as Dr. Em explains, we don’t often see an even dynamic between moms and dads here. Painting the picture, she said, “When both parents are in the room, if mom needs to leave the room — if she needs to go to the bathroom, if she needs to change her clothes — she tells her partner.”

Meanwhile fathers “will oftentimes just get up and leave the room because they know that mom is there.”


@dr.emzieees♬ original sound - Dr. Em 🩺


Even this seemingly innocent habit is a problem, because if only one partner, (i.e., “dad”) “can get up and leave at any time and not say anything,” that sends the message that there’s only one parent that HAS to be available at all times. And that parent is, you guessed it, mom.

“It’s something a lot of men don’t realize unless you tell them. If mom doesn’t know when her duties are going to start and end she’s just always on duty for the baby,” Dr. Em reiterated.

If there was any doubt that this is, in fact, a common occurrence for women, read the comments below:

“I had this exact argument with my husband when our daughter was young. I wa sSO MAD that he could just come and go as he pleased, and I couldn't

“Hubby and I had this argument when our youngest was a baby. Sometimes he’ led the house without saying anything. 6 years down the round and he would NEVER. Our kiddo is safer d/t this rule.”

“Thank you for this! I’ve been trying to explain to my husband why I get upset that he just leaves and he hasn't quite got it from how I’m explaining it- but I showed him this and he said it makes sense and now he understands.”

Then again, a lot of couples seemed to have found their way into this healthy habit naturally.

“My husband and I have always told each other we’re leaving the room. I never realized this wasn't the norm,” one person wrote.

So often in healthy partnerships—especially those that involve raising a human together—rely on excellent communication. It might feel like overkill at first, but it’s a subtle-yet-effective way to consistently stay on the same page. None of us might be born with these skills, but we can all get better through practice.

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Joy

How the 'magic' 5:1 ratio can be the key to marital bliss

It was developed by famed psychologist Dr. John Gottman.

via Canva/Photos

A happily married couple.

Have you ever wondered whether you fight too much or are snippy too often with your significant other? Conflict is normal in long-term relationships, but when do too many negative interactions become harmful?

The interesting (and helpful) thing is that a ratio reveals the number of negative versus positive interactions one should have with one's spouse. The ratio was created by Dr. John Gottman, who known for conducting studies in which he and his team could predict whether a couple would get divorced with 94% accuracy.

What is the 5:1 ratio for relationships?

Gottman says that in healthy couples, there should be, at minimum, 5 positive interactions for every negative one. "The difference between happy and unhappy couples is the balance between positive and negative interactions during conflict,” Gottman said. “There is a very specific ratio that makes love last. That ‘magic ratio’ is 5 to 1. This means that for every negative interaction during conflict, a stable and happy marriage has five (or more) positive interactions."

The underlying message is that unhappy couples tend to engage in fewer positive interactions and if their positive-to-negative ratio drops to 1-to-1 or less, they may be headed for divorce.

marriage, dr. john gottman, 5:1 ratioA happily married couple.via Canva/Photos

What are some examples of negative interactions with your spouse?

  • Invalidating them
  • Not doing a task you told your partner you would do
  • Failing to listen
  • Rejecting a bid for connection, such as a hug or a conversation
  • Raising your voice
  • Rolling your eyes
  • Forgetting events or milestones that are important to your partner

Gottman also stresses in his research that when couples communicate negatively using the “Four Horsemen,” the relationship may be headed for divorce. The Four Horsemen are Defensiveness, Criticism, Contempt, or Stonewalling. “The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament,” Gottman’s website reads. “They describe conquest, war, hunger, and death, respectively. We use this metaphor to describe communication styles that, according to our research, can predict the end of a relationship.

The 5:1 ratio provides married people with a good baseline on what constitutes a healthy relationship and a good idea of when the relationship has become too negative. After all, none of us are perfect, and we all deserve grace. But how much is too much?

The ratio reminds us that we can all improve our relationships by striving to have more positive interactions than negative ones. Even if your ratio is high and healthy, there’s nothing wrong with trying your best to do better for your and your partner.

marriage, dr. john gottman, 5:1 ratioA happily married couple.via Canva/Photos

What are some examples of positive interactions you can have with your spouse?

  • Be affectionate
  • Show appreciation
  • Actively listen when they speak
  • Do something that relieves their stress level, whether it’s a chore or helping with the kids
  • Be thoughtful through small gestures that let you know you’re thinking of them.
  • Validate their feelings
  • Be empathetic, especially during conflict

Remember, just because you disagree with your spouse doesn’t mean it has to be a negative experience. “When the masters of marriage are talking about something important,” Dr. Gottman says, “they may be arguing, but they are also laughing and teasing and there are signs of affection because they have made emotional connections.”

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