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17 uplifting memes about kindness to celebrate #WorldKindnessDay

"It takes nothing from a human to be kind to an animal."

via Canva/Photos

World Kindness Day is November 13.

November 13 is World Kindness Day, a global observation emphasizing the need to be kind to one another to thrive peacefully as a worldwide community. The World Kindness Movement first celebrated the day at a 1998 Tokyo conference and has spread worldwide for 26 years.

If you missed celebrating on the 13th, don’t worry. World Kindness Week is celebrated through November 18. But, of course, we can all be kind every day, can’t we? Whether to our friends and family, strangers, animals, or ourselves, a commitment to kindness can make a huge difference in everyone's life.

Why does kindness matter?

Studies have shown that people who engage in regular acts of kindness report higher life satisfaction and overall happiness. They also have reduced symptoms of depression and improved mental well-being. The great thing is that an act of kindness doesn’t stop there. Studies show that acts of kindness can have a ripple effect and spread like wildfire.

World Kindness Day even got the folks on X, known for salty barbs and controversial political takes, to calm down and think about what really matters in life. Here are some of the most uplifting posts made under #WorldKindnessDay.

Be kind because you never know what other people are going through.



#WorldKindessDay is a great reminder to make kindness your purpose in life.



Small acts of kindness for others can make a difference.



#WorldKindnessDay is a great reminder to be kind to animals and care for the environment so they can thrive.


Mr. Rogers knew a thing or two about kindness. How can we use his example to bring more kindness into the world?



Remember to be kind to yourself.


People didn’t just celebrate World Kindness Day on X. Krispy Kreme put its money where its mouth is by giving away free boxes of a dozen Original Glazed donuts to the first 500 customers at select locations nationwide. “We hope that each dozen Original Glazed doughnuts we give away enables and inspires many dozens of small acts of kindness,” Dave Skena, Krispy Kreme’s Global Chief Brand Officer, said in a statement.

Tom Cledwyn of London, England, is also putting his money on the line for World Kindness Day. He encourages people to start conversations with strangers at the city’s shops, bus stops, tube stations—and even urinals. If they happen to speak with the right stranger on World Kindness Day, they could win £25,000 ($32,000) in cash. His goal is to push back against the stereotype that Londoners are unfriendly.

"There is a sense of injustice Londoners feel about being labeled as unfriendly," Cledwyn said, according to The Mirror. "All they have to do to prove the world wrong is to talk to strangers for the day. Spending a moment or your time to acknowledge and engage with someone is the simplest form of kindness there is. Everywhere needs more kindness right now. In that respect, London is no different to anywhere else."

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Modern Families

My family just flew to three European countries and home again for $149 per person total

Here's how we traveled from the U.S. to London, Athens and Vienna and back again for less than the cost of one domestic flight.

Photo courtesy of Annie Reneau

My husband and kids sitting on Ted Lasso's bench in Richmond, U.K.

Our family of five just got back from a nearly 3-week European vacation—three different cities in three different countries—and we only paid $149 cash per person for all of our flights combined.

It sounds too good to be true, but it's not. It sounds like there's got to be a catch, and there is, but not like you might think.

Welcome to the world of travel hacking, where if you learn to play the points and miles game well, you can take vacations you (or at least I) never thought possible.

I started learning about the points and miles game in the fall of 2021 via the 10xTravel free course, and I started playing in earnest myself in February of 2022. As a result, in the past year and a half, our family has taken multiple flights and stayed at multiple hotels within the United States—including some schmancy resorts—for free or very close to free. (Certain taxes and fees on flights have to be paid in cash, so there's no such thing as a 100% free flight.) But this trip to Europe was our first foray into international travel with points.

Four people standing in front of a lit up tree

My family enjoyed the Rathaus Christkindlmarket in Vienna.

Photo courtesy of Annie Reneau

The one "catch" to travel hacking? It's a complicated, strategic long game that takes time and effort to learn. But it's totally worth it. The basic gist is that you maximize credit card sign-up bonuses to accumulate transferable credit card points or loyalty points/miles with hotels and airlines, all without spending any more money than you normally would. Then you learn how to redeem those points for travel, which makes them way more valuable than simply getting cash back.

I wrote an overview of how the game works in a previous article (which you can read here), but I figured a real-life example is the best illustration.

For this trip to Europe, I transferred 362,500 Chase Ultimate Rewards credit card points to United Airlines. (My husband and I have accumulated over 1.2 million points and miles in the past year and a half, so this trip was barely a third of our points.) That's what all of our flights to, from and around Europe cost, plus one more flight paid for with Southwest points to get all the way home. The taxes and fees for all flights came out to $149 for each of us.

three young people in front of the temple of poseidon

The Temple of Poseidon was a favorite of the whole family.

Photo courtesy of Annie Reneau

Our original itinerary was actually US > London > Athens > Tel Aviv > US, but obviously the Israel plans changed when the war began. We switched from Tel Aviv to Vienna for our music-loving kids just a couple of weeks before we departed. The flight from Vienna back to the US cost fewer points than the Tel Aviv to US flight, which made it so our added Athens to Vienna flight was covered by points we'd already spent. (We'd originally booked a one-way cash flight from Athens to Tel Aviv. That got refunded when the flight was canceled.) And thanks to United's Excursionist Perk, our London to Athens leg also cost us zero points—we only paid taxes.

So what you see here are the fees we paid out of pocket for three flights—Spokane to London, London to Athens, and Vienna to Chicago (where we stopped to see family and friends for a few days on our way home). The Oct 15 "date of purchase" was actually the date we changed our Tel Aviv flight to Vienna—we purchased the original tickets months ago.

As you can see, the fees for these flights were $112 per person:

Screenshot of airline fees

Fees for flights from Spokane to London, London to Athens, and Vienna to Chicago

Screenshot via Annie Reneau

Here are the taxes and fees for the Athens to Vienna leg we added after the Israel changes, which were $31.40 per person:

Screenshot of flight total

Taxes and fees for flight from Athens to Vienna.

Screenshot via Annie Reneau

Finally, to get back to Spokane from Chicago, we booked flights on Southwest. We have a ton of Southwest Rapid Rewards points accumulated from playing the game as well as two Southwest Companion Passes, which means two of our kids traveled with us for free (only paid fees on their flights—no points needed). So we paid 14,345 Southwest points x 3 (43,035 points total) and the fees were just $5.60 each, which brings us to our grand total of $149 per person.

screenshot of southwest flight totals

We paid $5.60 each for our flight from Chicago to Spokane on Southwest.

Screenshot via Annie Reneau

To reiterate, we didn't pay anything beyond our normal spending for the points we used to get these flights. We just strategically utilized new credit cards for all of our expenses every few months. Accumulating points is actually the simpler part of the game. Figuring how to find the best redemption deals for the points is where it gets complicated and the real work comes in.

It's not like I just went on the United website, put in our dates and destinations, transferred the points and got the tickets. I spent many hours poring over different airline websites and different city combinations and dates to see where the best deals were. (We weren't tied to particular cities or dates other than our religious pilgrimage to Haifa, which didn't end up happening anyway.) It took a lot of time to find these tickets for the price we did, but again, totally worth it to save thousands of dollars.

family at sunset

Our whole family at the tip of mainland Greece at sunset.

Photo courtesy of Annie Reneau

If there weren't as many of us, we could also have gotten hotels on points, but with a family of five it was more affordable to book Airbnbs where we were Europe. So it's not like this vacation cost us nothing—we still had accommodations, public transportation, a car rental in Greece for exploring outside of Athens for a few days, food (pretty cheap in Greece, more expensive in the U.K. and Austria), and any museums, attractions and events we enjoyed.

But getting the flights for a song enabled us to do the rest. The cash price for the exact same flight itinerary would have cost between $6,000 and $9,000 for the whole family, especially since most of our flights were direct and at desirable times. Even if we were to see the 362,500 Chase points we used for their straight cash back value ($3,625), we still got a good deal. But those points didn't cost us anything. And our family got to take the trip of a lifetime. Travel hacking for the win.

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Joy

Dapper British man delights strangers with 'devastatingly effective' compliments

He'll turn you into an expert at delivering compliments in under a minute.

via TroyHawke/TikTok

Comedian Troy Hawke explains the art of the compliment.

Complimenting a totally random stranger on the street is a great way to get some serious side-eye. But British comedian Troy Hawke is such a master at the unique and sincere compliment that he spreads a bit of joy wherever he goes.

Hawke’s comedic persona is an erudite, sophisticated 1930s Errol Flynn-style throwback, and people seem to appreciate a compliment from a man who clearly has mastered the art of etiquette and grace.

In a recent TikTok video that received over 9 million views, the comedian throws a total charm storm on Notting Hill in London, where he compliments strangers on their wardrobes, how they walk and their driving skills. The cool thing is that everyone who receives a compliment from Hawke seems to enjoy the encounter.

The video is a friendly reminder that a well-timed and accurate compliment can be powerful. "Compliments are simple but not easy. Trust me," Hawke says, noting that it's especially difficult for English people to accept one. "Sincerely appreciating something someone has made an effort on will make their day.”

“The more unique, the more bespoke [the compliment], the more devastatingly effective,” Hawke adds. “Get it right, and it’s like a natural high for the pair of you.”

Hawke’s video is a fun reminder to all of us to be more thoughtful, sincere and prolific in our compliment-giving. They can really have a significant effect on another person’s day. The great Mark Twain once said, “My child, I can live on a good compliment two weeks with nothing else to eat.”

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Joy

New poll reveals the top 20 things 'that make us feel good' in 2023

A welcome reminder of the good things in life.

via Quang Anh Ha Nguyen/Pexels

A woman jumping for joy

Living in an era with a 24-hour news cycle and endless updates on social media gives many the perception that the world is becoming more chaotic by the day. But when you talk to people as individuals, they think their lives are pretty darn okay. A recent poll by Gallup found that 85% of Americans are “satisfied” with their personal lives, and 14% are dissatisfied. When taken in context, that’s 8% higher satisfaction than when the poll started in 1979.

One of the keys to living a satisfied life is knowing what makes you happy.

A new poll of 2,000 Londoners released by Babybel Cheese has found the top 20 things that make them happy and that might just work for you, too. The list is refreshing because it’s about enjoying the simple things in life instead of chasing status or Instagram followers.

According to the poll, here are the top 20 things that bring people happiness.

1. A good night’s sleep

2. A sunny blue sky

3. Summer

4. Receiving a compliment or praise

5. Booking a holiday

6. Crying with laughter

7. Getting a quiet moment to yourself

8. Eating your favorite snack

9. Pets being happy to see you

10. Looking back at old photographs

11. Finishing a great book

12. Helping an elderly person with something

13. Finishing a workout

14. Hearing children really belly-laughing

15. Finding a parking space when it’s busy

16. A newly-cleaned car

17. When your football or other sports team wins

18. A heart-to-heart with a loved one

19. Volunteering or helping others

20. Finding out your children have done well at school

The No. 1 thing that makes people happy is a good night’s sleep. It makes a lot of sense because when we sleep, our bodies and minds do many essential things that can make the next day so much better.

However, when we don't get enough sleep, our brain's ability to adapt to new experiences, known as brain plasticity, diminishes. So, we have more difficulty processing memories and learning new things. Sleep deprivation can significantly affect our mood, making us more susceptible to feelings of anger and heightened emotional responses. In fact, Cedars Sinai says that a lack of sleep can lead to a host of mental problems, including higher levels of stress, frustration, depression and anxiety.

A good night's sleep isn't just about feeling alert—it's about maintaining our mental well-being, too.

The poll also shows that basic human social actions can provide a lot of happiness, whether that’s sharing a joke with a friend, working on a creative project or spending time with our children. It also shows the importance that giving back can have on our mental well-being.

The good news is that when we’re feeling down, so many simple things can easily make us happy, most of which can be found in our own backyards. The real lesson from the poll shows that we could all be a lot happier if we adopted an attitude of gratitude and stopped making things so complicated.

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