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The surprising personality traits of people who still write grocery lists by hand

Could this really be relevant? Yes.

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Phone or handwritten? The great debate ensues.

Are you the type of person who always writes grocery lists by hand? Perhaps on the back of a receipt, in a special notebook, or on an index card? Do you insist on this method, even though you’re the only one in the store unfurling paper like an ancient scroll while everyone has their heads down, tapping away at their phones?

Lists are undoubtedly important. In a poll, research revealed that the average British adult writes an average of three to-do lists a week—which, in some cases, can add up to 9,766 lists in a lifetime.

“Evidently, we all rely on lists for one aspect of life or another,” commented Shahbaz Khan from STABILO, a high-quality pen and pencil company.

But when it comes to the actual list-making, does the method in which you create it really matter? Apparently, yes. And your choice, handwritten or digital, can say a lot about your personality.

If you prefer handwriting, you’re likely…

To have a mind that operates like a filing cabinet

In 2024, two professors at the Norwegian University of Science and Technology, Dr. Audrey L.H. Van der Meer and F.R. (Ruud) Van der Weel, found that handwriting activates more elaborate and widespread brain connectivity patterns compared to typing. They suggest that the physical act of moving your hand while writing creates spatial and temporal patterns in the brain that promote learning.

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In a similar study, Japanese researchers found that participants who wrote calendar events by hand on paper showed increased brain activity—particularly in memory regions—compared to those who recorded the same information on smartphones. The hand writers also recalled the information 25% faster than those who typed.

Writing by hand triggers extra neural activity in regions tied to learning and memory. So, no matter how messy your handwriting might be, that grocery list might also be giving your memory a little work-out.

To be naturally conscientious and understand the secret to success

Conscientiousness isn't the same as self-control or self-restraint—rather, it refers to a person's tendency to be organized, reliable, goal-directed, and self-disciplined. It's no surprise, then, that those who score highly in conscientiousness tend to be successful: they aim for high-profile outcomes and have the ability to develop well-thought-out plans to accomplish their goals.

Comfortable getting tactile

Nothing quite compares to writing with your perfect pen. (By the way, what's yours? A Pilot G2-2? Uni-ball Vision Elite? Or perhaps something fancy, like the Squire Classic Pen from Baronfig?) It's a complete sensory experience as your pen glides across paper. This physical connection helps create a deeper engagement with the task at hand.

To not buy on impulse

Yanliu Huang and Zhen Yang from the LeBow College of Business at Drexel University examined how handwritten shopping lists differ from digital ones. Their research showed that people who write lists on paper tend to make more planned purchases and fewer impulse buys.

grocery list, supermarket, groceries, vegetables, store, lists A woman looks at her grocery list in a supermarket. Photo Credit: Kampus Production/Pexels

However, there are a few downsides to a handwritten grocery list…

Let's face it: sometimes you can't read your own handwriting. When rushing, you might scribble illegibly, forget items, or leave the paper at home entirely. (Pro tip for forgetful hand-writers: snap a photo of your list before heading out, just in case.)

Paper lists are also cumbersome to update on the go. Picture this—you've just remembered you need onions while backing out of the driveway, but now you're scrambling for a pen. Don't do this. Plus, paper lists make it difficult to coordinate shopping with other people.

If you’re #DigitalForever, you’re likely…

In a poll of 2,000 people in the United Kingdom, researchers found that when it comes to list-making, only 40% use their phones, while 63% write on notepads and 24% use sticky notes. So congrats—you're right in the middle!

Extremely efficient and organized

Your phone is a miracle list-maker: people who use digital lists value practicality over sentimentality—they appreciate the power of automatic sorting, expense tracking, and integrated coupon features. These lists can be updated instantly and accessed from almost any device, making them the most efficient, streamlined option.

grocery list, groceries, food shopping, digital list, shopping, food People who use digital lists value practicality over sentimentality.Photo Credit: Jack Sparrow/Pexels

Someone who uses data to make decisions

Beyond expense tracking, many apps provide nutritional data, meal planning suggestions, and inventory management—helping you make smarter, healthier food choices. You're not just shopping anymore; you're strategically planning your nutrition.

Collaborating with someone in the kitchen

The beauty of a digital list is that it can be shared with others in real time, allowing multiple people to add items seamlessly. This eliminates miscommunications and duplicate purchases while reducing paper waste and promoting environmentally friendly habits.

The digital life has its downsides, too…

Taking a break from your phone can be refreshing, but keeping your grocery list there means more screen time—potentially leading to digital fatigue or distractions from notifications and other apps. There's also the practical concern: what if your phone dies, you lose internet connection, or your service drops out while shopping?

Grocery shopping can be such a treat. Whether you use digital lists, handwritten scribbles, or memory tricks to track what you need, there's no wrong approach. The “best” way to write a grocery list depends on you: your personal preferences, your lifestyle, and what works for your routine. Ask yourself, “What will make me feel the most organized and calm?” Then let your grocery list lead the way.

This article originally appeared in June.

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The powerful Polish mindset that conquers challenges with unwavering spirit and resourcefulness

‘Jakoś to będzie’ is a game-changer.

Photo by Bianca Fazacas on Unsplash

Angel statue in Poland

Over the past decade, Scandinavian concepts like ‘hygge’ and ‘lagom’ have dominated wellness and decorating trends. Hygge, a Danish concept without a direct English translation, captures the essence of coziness, warmth, and comfort in one's surroundings—think candles, fireplaces, and strategically placed lamps. Lagom, on the other hand, comes from the Swedes and roughly means “just enough. " This concept preaches finding tranquility in the balance of all things.

Which, you know, is nice. (Who doesn’t want to live in a lovely, snug home and bathe in the warm glow of candlelight?) What idiot would say no to a perfectly balanced life where there’s never too much or too little?

But sometimes, the biggest concern in life isn’t “How can I make this room cozier?” Life comes at you fast. Money arrives, then leaves even quicker. Families disagree, creating generational rifts that seem insurmountable. Governments fail to protect their citizens, exposing them to war, danger, and poverty. What then? Do Europeans have a neat little phrase for that?


white book near mugHygge is nice, certainly Photo by Pavan Trikutam on Unsplash


“Things will work out in the end”

In fact, the answer is yes. Enter 'Jakoś to będzie' (pronounced 'Ya-kosh toe ben-jay'), which literally translates to "Things will work out in the end." This contrasts sharply with the sunny, optimistic advice that often emerges from idyllic nations like Denmark, the Netherlands, and Sweden. “Learning about happiness from the Scandinavians can feel a little like learning about money from a millionaire when you struggle financially,” writes Olga Mecking. “Instead,” she continues, “why not learn from a country that has been through hell and back — multiple times — and is still standing?”


beautiful multicolored buildings Poland is a living testament to the human spirit Photo by Maksym Harbar on Unsplash

Of course, she is referring to Poland, a Central European country that has existed for 500,000 years. As one imagines, there’s a lot of history sandwiched between those 500,000 years, beginning with the Polish state’s establishment during the 10th century. In the 14th century, Poland joined forces with the Grand Duchy of Lithuania, culminating in the formation of the Polish-Lithuanian Commonwealth—one of Europe’s largest and most populous nations. Then, the strife: during the 18th century, the Commonwealth began to decline, eventually leading to the last King of Poland, Stanislaw Augustus, abdicating the throne in 1975. From there, many wars, insurrections, and violent protests were mounted against the country’s forced partitions, upheld by unwelcomed, occupying armies. However, Poland would not see independence again until 1918, when the Allies agreed to the country’s reconstitution in the aftermath of World War I. From there, even more chaos ensued. Devastation reigned during World War II, as much of the country fell into Nazi Germany’s hands, and Poland saw the near-annihilation of its Jewish population during the Holocaust.

Poland stands today not just as a country but as a powerful testament to the strength of the human spirit: despite the traumas that may come, optimism is always available to us. ‘Jakoś to będzie;’ “things will work out in the end.”


The true meaning of ‘jakoś to będzie’

Much like the country it hails from, the concept of ‘jakoś to będzie’ is all about resilience and grit in the face of life’s darkest and most uncertain moments. “It’s the unwavering certainty that we can do anything, no matter what obstacles we face along the way,” says Beata Chomątowska, co-author of “Jakoś to będzie. Szczęście po polsku” (or “Jakoś to będzie, the Polish way of life”). Meanwhile, the BBC describes ‘jakoś to będzie’ as “the perfect philosophy for tough times.”


brown and green concrete building under white sky during daytimeIt's Poland's philosophy for hard times. Photo by Zhi Xuan Hew on Unsplash

In some circles, ‘jakoś to będzie’ is presented as the anti-‘hygge’. While the latter encourages us to retreat into comfort, to adorn ourselves in cozy objects and fuzzy socks, the Polish approach embraces uncertainty head-on. This isn’t the time for hiding under a blanket with hot cocoa; ‘jakoś to będzie’ stresses the importance of acting without overthinking the consequences. It’s a peculiar philosophy that could only emerge from a country that has endured some of the most brutal hardships in history.

So, in an increasingly erratic, unknowable world, it might be wise to borrow a page or two from this Polish school of thought. Whenever a scary, daunting challenge arises—personal crises, difficulties at work, attempts to navigate any number of global problems, etc.—instead of falling into despair, try channeling a bit of this Polish spirit instead. Don’t overthink. Take that risk. Make something happen. ‘Jakoś to będzie’ — somehow, everything will work out. Moving forward is always better than staying still, no matter how frightening. Or, as Polish author Daniel Lis puts it, “[Life] is always a bit of adventure.”

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Doctor finally settles the debate of morning vs. nighttime showers

One definitely has more "things going for it."

@drjasonisfresh/TikTok, Representative Image from Canva

Dr. Jason Singh explains the pro and cons of showering at night and in the morning.

Dr. Jason Singh, who has all kinds of medical insights on TikTok, recently weighed in on the topic he joked was “more debatable than pineapple on pizza.” That debate would be whether it’s better to shower in the morning, or at night.

You would think the “right answer” would be largely up to personal preference, much like which way to face while showering and whether or not to snack in the shower…two previous hot button issues online. But according to Singh, there are definitive pros and cons to each option, which could settle the debate once and for all.

Singh says in the clip that overnight, “your body can accumulate germs such as bacteria and fungus” through “processes like sweating and shedding skin cells,” all of which help create odor. When you shower off this residue in the AM, it brings your “skin microbiome back to a more hygienic baseline.”

Makes a pretty compelling case for morning showers, doesn’t it? Just wait.

Singh went on to say that nighttime showering has “ ‘three things going for it.”

One, it helps release melatonin to help induce sleep. Plus, when your body adjusts from a warmer temperature to a cooler temperature, that also helps your body prepare for a good night’s rest.

The second benefit is that it washes away “the entire day’s grime.” Which, let’s be honest, can be very therapeutic sometimes. And lastly, showering at night is the ‘better way to help hydrate your skin,” making it a better option for those with sensitive or dry skin.

Singh’s bottom line: “Overall night-time showers have more benefits to it but morning showers have really one benefit and that’s better hygiene.”

@drjaysonisfresh

More debatable than pineapple on pizza

♬ original sound - Dr. Jason Singh

Singh encouraged viewers to weigh in with their own opinions, and they didn’t hold back.

“You will never convince me to go to bed dirty,’ person wrote. Another argued “The worst part about night time showers is long, wet hair. I hate going to bed with wet hair!”

There ended up being some pretty funny responses as well. One person joked that they opted for morning showers since it helps them “Get my head together. Generate a to-do list. Fight with pretend people.”

Another person noted that timing preferences can be dictated by their schedule, commenting, “might showers during the work week and morning showers on the weekends.”

Many argued that two showers a day was the actual best option. That way you don’t go to bed dirty, and you're fresh for the morning.

Obviously, showering at any time consistently is perfectly find, but Dr. Singh offered some valuable food for thought.

Of course, you could always follow in this viewer’s footsteps, whole wrote:

“I prefer to roll around in dust like a chinchilla.”


This article originally appeared last year.

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Man breaks down how living in an all-inclusive resort is cheaper than his average apartment

"I just might find myself on a beach somewhere sucking down cocktails and WHAT OF IT."

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Are resorts the new retirement homes?

Don’t know if you heard, but the cost of living is pretty high these days. Prices for groceries, restaurants, gas, and other necessary items just to, you know, live in the world, reaching an all time high is already making what used to be a decent wage barely enough to get by.

And let’s not forget the biggest financial whammy of all: rent prices. According to Zillow, the average rent price in the US was $1,958 ( recorded in January 2024). That a whopping 29.4% price jump since pre-pandemic times. And of course, that not even taking larger, more expensive cities into account.


It’s enough to make you wonder: “Is it actually cheaper to just live in an all-inclusive resort at this point?”

This question was certainly on Ben Keenan’s mind. In a now-viral TikTok, the 31-year-old compared the cost of living in a resort to that of his Seattle apartment. And let’s just say…it sparked a conversation.

Keenan broke down how much he spent each month on essentials like rent ($2300), utilities ($300), WiFi ($40), car/insurance ($320) and groceries ($400), plus nice-to-haves like dinners out ($300), drinks ($300) and his gym membership ($40). All totaling to $4000.

The first all-inclusive resort that Ben showed, located in Mexico, was priced at $4,500. For a little more, Ben could get everything he was used to having, minus any chores.

"Yes, that's $500 more than what I normally spend on rent, but bear in mind, I'm not paying the most expensive rent out there compared to, like, what other people in Seattle might be paying, for example. Also, is that $500 worth me never having to do a single ounce of laundry or any of my cleaning or whatever?" he said in the clip.

The next resort in the Dominican Republic would be $3,100, already cheaper than what he currently pays. And if he were to, say, split a double room with a roommate, well…you don’t have to be good at math to know that’s a lot less.

In the video's caption, it seems pretty clear that Keenan might be tempted to abandon it al fo that sweet resort life.

"I just might find myself on a beach somewhere sucking down cocktails and WHAT OF IT," he wrote.

@ivebentraveling Honestly, kind of a joke but kind of serious - I might just find myself on a beach somewhere sucking down cocktails and WHAT OF IT 😩 #allinclusive #allinclusiveresort #resortlife #livehack #mexico #dominicanrepublic #travel #travellife #travelmeme ♬ Funny video "Carmen Prelude" Arranging weakness(836530) - yo suzuki(akisai)

Down in the comments section, Keenan’s video struck up a conversation about another affordable alternative lifestyle: cruises. A few even referenced Nancy and Robert Houchens, the retired couple who famously began living on cruise ships because “it’s cheaper than a nursing home.”

Not to mention…it inspired some pretty funny (if not a little bittersweet) jokes from millennials.

“New retirement plan” rent our house and live at an all-inclusive resort with a butler til I die,” one person wrote.

“All inclusive resort aka millennial assisted living,” another quipped.

And perhaps the most millennial joke of them all: “‘Suite Life of Zack and Cody’ got it right all along.”

It’s no secret that many working adults can’t foresee a future where they’d be able to afford the same “American Dream” that their parents achieved. And if having a forever home isn’t a possibility, traveling the world or enjoying a relaxing retirement very well might be the next best thing. And even if finances aren’t an issue, this kind of lifestyle just might align with current values a bit more.


This article originally appeared on 2.19.24

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