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Images courtesy of Duncan McCabe (@duncan77mccabe)/TikTok

Using the Strava app for animation is next level.

Some people run for exercise. Some people run for fun. Some people do both, but one Toronto runner has taken exercise and fun to the next level in a way only made possible with modern technology and a whole lot of creativity.

Like many runners, Duncan McCabe uses an app to track his runs. Strava is a popular app for this purpose, as it allows you to visually see your routes and keeps a running log of them. McCabe took advantage of both features, going for 121 runs over 10 months and logging over 1,100km (683 miles) to create an animation that is utterly mind-blowing.

Carefully planning out each route as a frame in a stop-motion video, McCabe made a stickman out of his runs and put them all together to make it dance. And not just a little wiggle—the stickman does specific dances, walks, and even flips its hat.

Check this out:

@duncan77mccabe

Strava art animation through the streets of Toronto! This took me 121 runs from January to October 2024. #strava #running #toronto #purplehat #active #run #Canada #motivation #madden25 #ncaa #purple #hat #sofitukker #sofi #tukker


People have been understandably blown away by the animation.

"At first I was like wtf, and then I was WTF. 😳"

"This is one of the coolest, most unique creative things I've seen on the internet!!"

"I hate running, but love a campy craft project. This has motivation potential."

"The level of planning for this is 🤯🫶🏼"

"When he started walking my mind was blown 🤯👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼"

Duncan has shared that the walking was his favorite part of the video to make. "I got goosebumps when I had the idea of him walking down the road," he wrote in a comment. "I just needed to run the 1,100km before I could see the finished product."

He also explained how he got the diagonal lines, which appear to go straight through buildings instead of along possible running routes.

"I had to pause then unpause the route when I got around the corner," he wrote. "Which works, but I don’t get credit for running those KMs. So it may say I ran 9km but some days but it could be closer to 10 or 11."

There was a little editing in the video post-production for the hat flip, as all segments have to connect in Strava and the hat flip visual required there to be empty space between the head and the hat. A miniscule detail in the large scheme of things, so absolutely no shade. Even Strava commented on the video on TikTok: "10/10 Strava art-ing. Kudos!"

So how did McCabe decide to create this kind of video in the first place? He didn't start with the dancing man. He actually started with animals. Here's a video he made in 2023:

@duncan77mccabe

I turned my summer runs into Strava app animations. 🦖🦒🦝🐳🦈 #Toronto #running #strava #run #stravarun #stravaart #summer #dinosaur #raccoon #giraffe #whale #narwhal #shark #foryou #tiktokchallenge #tiktok #funny #fun #tiktokcomedy #comedyvideo #adventure #lol #fitness #workout #healthy #motivation #lifestyle #animals #animalsoftiktok #video


“I love working with video," McCabe told The Guardian. "And over the years I’ve come to appreciate that one of the most powerful and underused tools is the passage of time. And motion is just time unfolding.”

Some people don't believe that he actually did it. Skeptics have tried to explain away his results.

"They say that instead of running four times a week, I flew a drone, lied to my friends and family in the hopes that a novel idea takes off,” he said. “Because that’s oddly more satisfying than accepting I just ran a lot for a long time.”

McCabe doesn't even enjoy running that much, but he does it for the art of it, creatively using the pause and unpause feature to connect different points to create a diagonal line and committing to each route even in terrible weather. “Every second of animation requires one and a half marathons worth of effort,” he told Yahoo Canada. "It’s not a very effective way to make animation, but it’s the one I wanted to do.”

The video and its virality even earned him a spot on The Kelly Clarkson Show, where he said he was looking forward to doing a similar video. "Exactly what? Still working that out, but I'm motivated for whatever it is," he said.

Serious kudos. Can't wait to see what comes next.

You can follow Duncan McCabe on TikTok and Instagram.

What do you do when a little hand comes out of nowhere to feel your arm?

Being locked in a metal box with 150 random people all hurtling through the air at 30,000 feet is quite the social experiment, but one many of us do willingly in this age of air travel. One of the most notable parts of that experiment is that you never know who's going to sit near you on an airplane. Will you get the quiet reader? The Chatty Cathy? The cougher who doesn't cover their mouth? The sweet-but-over-perfumed old lady? The parent with a baby who screams from takeoff to landing?

Flying can feel like a game of roulette, especially when you find yourself sitting near one of the most unpredictable forces on Earth—a toddler. Tiny tots can make for the most delightful trip ever or the most annoying one, but as one couple demonstrates, the difference sometimes comes down to our own attitude.

A video shared on Reddit reads, "We were on the plane when this baby's hand kept reaching out and touching my arm from behind…" At first, we see a zoomed in shot of a woman's arm next to the window as a little hand reaches around the side of her seat and taps her repeatedly and enthusiastically. Then the camera pants to the woman's face and the face of the man with her, and their expressions say it all.

Clearly, the child is enjoying the feel of the woman's arm. Tap tap tap, rub rub, squeeze, tap tap. No hesitation, zero sense of decorum, just a totally oblivious toddler sensory experience. A little annoying? Probably. Pure and wholesome and worthy of a laugh? Absolutely.

This woman could have asked the parent to stop their child from touching her (and she may have eventually). Not everyone finds small children cute and some people have sensory issues of their own that make such encounters more bothersome than it would be for others. But assuming the toddler arm massage was temporary and that the parents saw what was happening and stopped it, the reaction of the couple is a perfect example of finding the joy in life and rolling with the punches.

As the post reads, "Those small hands are a sign of absolute tenderness," and people are loving the immediate mirthful reaction the pair had to the wee one's curious little fingers.

"Nothing cuter than seeing a baby flailing their arms and slapping things because they are happy. They have no control. They just know they’re happy."

'The baby slaps 'yep this is good arm' tap tap."

"My grandma had the softest bat wings in the world. I used to love to touch them. I’m sure she was self conscious about it but I loved them lol."

"As a parent I would be horrified to discover my kid was doing this but so relieved that they were such good sports about it. These are the types of people we need on airplanes."

"Same, I’m always concerned how my kid behaves on a plane ride (and he freaking loves being on a plane) but I find most people to be such good sports around him. Love when it works out that way. Though I 10/10 would have snatched that hand away soon as I noticed 😂😂😂."

"The people laughing were so kind! I can imagine some people would lose it if a child did this but they just enjoyed it. 🥰"

"Seriously! Seeing the humor in everyday life says a lot about their temperament. They seem like great folks."

Some people shared their own stories of toddlers similarly pawing at perfect strangers. It's helpful to remember that these little ones have only been on the planet for a hot minute and they barely have anything figured out yet. The nuances of what and whom to touch and not to touch takes a while, as does having the impulse control to not just reach out and feel whatever looks soft or interesting in the moment.

"Oh my gosh, that reminded me of a time when my son was small, maybe 18 months? We were in line at a restaurant and he was toddling around my legs and holding on to my finger while I chatted with my sister and mom. I felt him let go, and looked down to see where he was off to. He was standing by a lady a couple of people ahead of me who was wearing fishnet tights. He was rubbing her leg with his tiny baby hands and looked just MESMERIZED. I, on the other hand, was absolutely mortified and grabbed him up, apologizing all over the place, but luckily she was very cool about it and was just laughing.

Little kids like to just touch stuff to learn more about the world around them, but parents need to be constantly paying attention so their kid doesn't accidentally harass someone!"

"A little kid of around that age did this to me at restaurant once- he walked up to me, rubbed my bare forearm, and then gave me that same mesmerized look and tapped me with his hand a couple times. I didn't think too much of it (was more puzzled/confused than anything), but his mom had to pick him up and apologized anyway. Kids are funny haha."

"Yes this is so adorable. The last time I took a flight with a kid sitting behind me he was kicking my seat for like two hours before I politely turned around and gave a look to his mother and said 'hey my little friend. I know this flight is long and you wanna get out of this seat but do you mind not kicking my seat anymore?' Then I gave him a piece of paper and some (like 5 out of my 50) colored pencils and asked him if he could make me a secret drawing and pass it to me quietly and I’d make him one. I’m an artist and I always carry watercolors and colored pencils and sketch books on flights. We ended up passing drawing back and forth for the rest of the remaining 5 hour flight. He didn’t kick my seat again… I suspect it was the poignant look I gave mom. But so he was engaged. Every 20 minutes or so I’d feel a little tap on my arm and a folded up little drawing would appear. I still have them in the pocket of a moleskin somewhere."

Here's to grownups joyfully embracing the reality of co-existing with small children, in all their curious, sensory-driven, hands-on glory.

Arnold Ford shares a birthday—and birthday joy—with one of his students.

When Arnold Ford went to work on his birthday in February of 2024, he knew he was in for a treat. One of his students, a girl named Cali, has the same birthday as he does, and Ford was ready. As soon as he saw Cali come bounding down the hallway with her arms spread wide, the assistant principal tossed his backpack aside, swooped the girl up, and spun her around in joyful celebration.

Then the two raced down the hallway, arm in arm, so Cali could give him a balloon and a cupcake she had saved for him. All of this was captured on the security cameras at west Philadelphia's Mastery Charter School, Mann Elementary, and the footage has people cheering for amazing educators.

"I’m so grateful to God for allowing me to see another year," Ford wrote when he shared the video on his Instagram page. "I’m even more grateful that LOVE continues to be the centerpiece of my entire life."

"And… as you can see… I’m also grateful that I get to share a birthday with one of my favorite students," he continued. "And yes… she brought me a balloon and a cupcake, and in exchange, I told her she could dress down today. Fair trade if you ask me!

Watch:

People are gushing over the exchange in the comments.

"Do y'all teach 25th grade!? I need an elementary school experience do-over!" wrote one person.

"Bro my own parents never been that happy to see me 😭," wrote another.

"Can you imagine marinating in that love on a daily basis? What a gift this man is!" shared another.

Several people pointed out that no one else in the video so much as blinked, which is a testament to the fact that this wasn't out of the ordinary. Clearly, Mr. Ford brings this energy to work every day.

"I think it’s important for us to celebrate WITH our students and families," Ford told Upworthy. "[Cali's] birthday is a big deal to her, and so is mine. We talk about it ALL year. So when that day came, what you saw was just a natural, genuine reaction that we both had. She was excited to be celebrating me, and I was excited to be celebrating her."

Educators like Ford can make such an enormous difference in children's lives, transforming a school into a place filled with positive interactions where kids know people genuinely care about and enjoy being around them. That's what Ford loves about his job as well.

"It really is the reciprocal nature of the work," he told Upworthy. "We get so much more than we ever put out. Love. Joy. Laughter. The more we sow those things, we see them return exponentially in this work. That’s why when I often say, 'Love is the curriculum,' it’s because I recognize how blessed I am to be able to put positivity and joy at the center of my experience with them. It’s humbling."

"In other words, I love that I don’t have to wait until Fridays to get paid." he adds.

Here's to Mr. Ford and all of the dedicated, incredible educators out there who pour their love into helping children learn and grow and thrive. They really do deserve all the balloons and cupcakes—and all the pay raises as well.

You can follow Arnold Ford on Instagram.


This article originally appeared last year.

Most of us had one of those neighbors growing up—the one who gave us the stink eye if we so much as looked at their perfectly mowed lawn and shooed us away if even our shadows crept onto their flower beds. There's a reason "Get off my lawn!" was a meme before memes were even a thing.

Then there are neighbors who rock. The ones who smile and wave through the window and share their fresh-baked cookies with the neighborhood kids. The folks who genuinely enjoy the vibrant energy that children bring to the block and embrace the idea of "it takes a village."

When one of the guys behind Canyon Chasers, a motorcycle enthusiast website, shared a video of how he handled a kid who kept playing in his driveway when he wasn't home, it wasn't clear at first which kind of neighbor he was going to be. But then he explains how his security footage showed a preschooler riding his bike around his flat concrete driveway every evening, and how he decided to do something about it.

And what ensued was the best Anti-Get-Off-My-Lawn move that ended up pleasing more neighbors than he anticipated.

How I Deal With Kids Playing in My Driveway | The Saga of My Driveway Racetrackwww.youtube.com

How fun would that have been when you were a kid? And how great that he made a new one each time it rained? And how delightful is it that people of all ages showed up to enjoy it?

Imagine a world where all neighbors were this thoughtful and generous with their time and property. More of this, please.


This article originally appeared five years ago.