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Millennial career coach breaks down the 'millennial career crisis' and how to fight it

"Millennials were out her preparing for a future that doesn't exist anymore."

@janelabrahami/TikTok

What to do when the 9-5 AND the freelance life aren't working

Listen, we’ve all heard a millennial woefully bemoan the fact that their generation was not set up to thrive in the actual work environment that awaited them in adulthood (.i.e. it didn’t run on hopes, dreams, or even that fancy college degree). But back in September of 2024, New York-based career coach Janel Abrahami gave fresh insight into what she calls the "millennial career crisis."

“Millennials were really out here preparing for a future that doesn’t exist anymore,” Abrahami began in a clip posted to her TIkTok. “We grew up hearing either follow a passion or just go to a good school to get a good job, and you'll be set.”

"Even if we had the privilege to do either of those things,” she continued, “we are still out here, like 10ish years later, with the very bleak reality that neither a traditionally good 9-to-5 job nor following a passion is enough to be set."

She went on to say how corporate jobs are no longer “secure,” as even the highest performers are not necessarily safe from being laid off if the company chooses to downsize, so the former common wisdom of “just being good at your job and keeping your head down” sort of no longer applies.

@janelabrahami I apologize in advance for the vocal fry 😭🫣
♬ original sound - Janel Abrahami

Furthermore, if a millennial is looking for a new job, Abrahami said that the market is so “competitive and slow” that it’s a nearly impossible endeavor to find something that is an actual fit. Of course, with all these headlines of ghost jobs and long, drawn out job interviews and complicated resume algorithms, this is something we’re all at least partially aware of. And if you’re experiencing this firsthand right now…my heart goes out to you, truly.

The last seemingly viable option is entrepreneurship or freelancing, which Abrahami noted is “an option” for some of us, but often all the hustle and grinding involved is “detrimental” to our mental health.

Okay, this sounds a little bleak, BUT, Abrahami wants people to understand that if they’re feeling “tired, confused, or defeated,” that it’s not necessarily a reflection of any personal shortcoming, it is simply because “we were following a manual to build an object that is now obsolete.”

One way to combat this career crisis (which applies to millennials, Gen Zers, and Gen Xers alike) is to create what Abrahami calls a “portfolio career.” In a different TikTok video, she acknowledged how portfolio careers can look like more hustle culture in disguise, but in her opinion, it’s the ultimate way to “create multiple income streams,” break free from a 9-5, and have more freedom in general.

@janelabrahami Are you building a portfolio career that lets you combine your strengths skills and work with multiple clients and projects and income streams? Is this the future of work or just another? #girlboss #careeradvice #jobsearch #portfoliocareer ♬ original sound - Janel Abrahami

Abrahami’s own portfolio career includes everything from writing and content creation to consulting to leading workshops and hosting brand events, which is, she admits, “a lot of work” but also aligns with her authentic values and unique strengths. She also noted that the key to avoiding burnout with a portfolio career is setting proper boundaries so that you're not constantly chasing.

As far as how to begin building that career portfolio, one suggestion is to keep a list of not only professional experiences, but identity-shaping experiences from your everyday life. If, for example, you've been passionately involved in activism, or have a creative skill you've pursued recreationally for a long time, include it. Honestly, what millennial hasn’t tried to create a resume purely off of our personal interests? We’ve got this! Some might choose to actually draw out their portfolio and map out the potential connections between various skills, roles, or experiences. That way you’ve got a broad perspective right there on the page.

Credit: April Rinne, hbr.org

In addition, Abrahami offers the following tips:

1. Redefine Success on Your Own Terms
Many millennials are stuck chasing outdated career milestones (e.g., six-figure salary, director title by 30, "dream job" stability). Instead of measuring success by external validation, define what a fulfilling career actually looks like for you—whether that’s impact, flexibility, financial growth, or creative freedom.

2. Stop Letting Your Resume Dictate Your Future
A common trap: believing your past experience limits your future options. The reality? Skills are transferable, and career pivots are more common than ever. Focus on the skills and strengths that energize you, and find ways to apply them in new industries or roles.

3. Learn to Negotiate (Not Just Salary, But Your Role Itself)
Many millennials feel undervalued because they accept the first offer or take on more responsibilities without compensation. Learn to negotiate beyond salary—remote work options, job scope, learning opportunities, and benefits all contribute to job satisfaction and long-term career health.

4. Prioritize Networking (Before You Need It)
A mistake many make? Only networking when they’re job hunting. Build relationships continuously—engage with industry leaders, join professional groups, and contribute value to your network. Your next opportunity will likely come from who you know, not just what you do.

5. Embrace Experimentation (Instead of Waiting for Clarity)
Many feel paralyzed, waiting for the “perfect” career path to reveal itself. Instead, treat your career like an experiment—try new roles, take on projects outside your comfort zone, and iterate based on what energizes you. Action breeds clarity, not the other way around.

6. Address Burnout Before It Becomes a Career Crisis
Many millennials push through toxic jobs, thinking burnout is just part of "paying dues." Instead, recognize the warning signs early—lack of motivation, exhaustion, detachment—and take steps to course-correct. Sometimes, a career pivot isn’t about escaping a job but about redesigning how you work.

Hopefully Abrahami’s video empowers you, rather than instills more fear. While it certainly is difficult out there, perhaps a lot of our collective angst comes from trying to play by rules in a game that’s clearly changed. Oh, and giving yourself some grace couldn't hurt. Not easy when livelihoods are on the line, but still.

jobs

Education

Workers who do 'nothing' at the office share how they actually spend their time

"I don't know for how long I will be able to keep going, but I'm gonna exploit the situation the best I can"

Photo credit: Canva

People who do "nothing" at work break down what they do all day.

Most of us, at some point in our lives, have been guilty of twiddling our thumbs while on the clock. (Back in college, when I worked at a library, that was basically part of the job description.) But in a recent viral post, strangers are swapping stories about gigs where they did "literally nothing" work-related—and sharing how they actually spent their time.

The OP opens the conversation by detailing a typical "boring" day at their current (and first) job—an entry-level role they've held for seven months. "I get to work, I open my PC, and I stare at my screen for 8 hours straight," they write. "Most days I have absolutely nothing to do, and the days there’s some work it takes at most a couple [hours] of my time. I work in an open space, but nobody has noticed, so I guess I’m really good at [seeming] busy. My bosses respect me and even thank me for my work. I don’t know how long I will be able to keep going, but I’m gonna exploit the situation the best I can."

Bored Julia Louis Dreyfus GIFGiphy

From there, fellow Redditors weighed in with their own stories—from cruising through short-term jobs to milking the downtime at longterm employment. The range in tone varied wildly: Some people encouraged the OP savor every slow day, while others recommended staying busy in other ways.

"This has been my life since early last year," one user wrote. "Laterally moved within my company and now have significant downtime, like I’m in my office at 8 and I’m done with everything by 8:45. I decided to study for the LSAT and just got into law school a few weeks ago. My advice: don’t waste this opportunity."

Someone else said they were in a similar position for eight years, working as a designer at a small agency, where they "only needed to perform on one day each week." Most of the time, they "just needed to be there in case something happened." But instead of doing nothing, they "made great use" of their free time: reading books, learning to code, doing freelance work, and learning enough "to get much better jobs" in the future. "Don’t waste this time staring at the screen," they wrote. "There are plenty of things you can do with a computer, internet access, and free time. Use it. You won't regret it."

Bored Season 3 GIF by The OfficeGiphy

Another user wrote that, in the OP’s shoes, they’d "never be able to go home feeling accomplished." They recommended soaking in as much experience as possible and then seeking out a better job. "Don’t waste your time not expanding your knowledge," they wrote. Someone else said they had a low-work job for four years, and it sent them into a depression. "My advice[:] Ask for project work a few times a week," they wrote. "if you don't get anything, use the time to learn something [you’re] interested in and plan for the next job."

Also, you know someone in the thread had to quote Mike Judge’s 1999 black comedy Office Space, which takes a satirical look at office jobs of that era. “I’d say in a given week I probably only do about 15 minutes of real, actual work," one user wrote, quoting Ron Livingston’s disgruntled protagonist, Peter Gibbons.

i hate my job bored at work GIFGiphy

Anyway, if you find yourself bored at work and find productive ways to stay busy, check out Indeed’s list of 16 options, like listening to podcasts, creating a networking group, and mentoring a junior employee.

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office job

Business

Garbage man shares exactly how much he makes and now everyone wants to get their hands dirty

Now I see why sanitation jobs are so hard to come by.

Photo by Jon Tyson on Unsplash

What did you want to be when you grew up? A doctor? Lawyer? Firefighter or brain surgeon? Maybe you achieved those dreams (congrats!) or maybe your idea of "success" changed radically as you got older. Reality is, if you can earn a living wage doing work you don't hate, with some decent benefits and time off, you're doing pretty dang well in life.

Not too many kids would say they want to grow up to become garbage collectors — and, in fact, there's a pretty strong stigma against the job — but they might rethink that if they knew how good of a career it actually is. One garbage collector was recently interviewed on TikTok where he was asked: "Can you make like six figures with overtime?" His response: "Oh, easily man."

The man who works for CR&R, an environmental services company in California, said "Starting pay is about $29 an hour, some drivers are making like $33." He says he and the other drivers routinely pull 12 hours days, working from 5am to 5pm, with overtime kicking in after 8 hours.

60 hours a week x $33 per hour puts him over $100k in pay before taxes and before factoring in the overtime pay. Now, those are long hours (very long), and hard work, but there are plenty of careers out there that demand the same hours and hard work and don't pay nearly as well. (Try working in an Amazon warehouse for about half the salary.)

The worker was then asked if he would recommend a career as a garbage collector to others. "Honestly, I would man just cause the pay is pretty competitive and the hours, there's a lot of work here. If you're into working overtime and everything like that..." you can do really well. Plus..."Really good benefits, I can't complain."

Watch the whole interview here.

@laneape.co
Spoke with @theonlymemoo, a CR&R driver making $28-$33/hr 🚛 He says the job has long hours, good benefits, and he recommends it. Crazy story? A coworker found a body in a trash enclosure right before the holidays. Could you handle this job? ⬇️ #TruckDriverLife #WasteManagement #CareerInsights #WorkLifeStories #garbagedisposal #sanitation #garbageman #garbagetruck #garbageart #dumpster #dumpsterdive #trashtalk #drivers #driverjobs #drivingjobs #wasteman #doublebubble #overtime #overtimehours #trades #tradesman #tradesmen #sixfigureincome #trucker #truckerlife #truckersoftiktok #truckers #truckertok #truckerslife #truckertiktok #truckerhat #truckergirl #truckerwife #trucking #truckinglife #truckin #truckinaround #truckingindustry #truckinglifestyle #truckingaround #truckingcompany #truckingfamily #cdl #cdllife #cdldriver #cdlschool #cdltruckdriver #classB

Other sanitation workers were quick to verify: Being a garbage collector is tough work, but it definitely doesn't stink.

Some commenters pointed out that making $100k per year in California isn't much, but the one nice thing about working in sanitation is that you can do it almost anywhere, and it's a solid career pretty much everywhere you turn.

"42$ an hour in Seattle I made 155k last year lots of over time," one user wrote.

Someone commented that he makes $50/hour as a garbage collector in San Francisco. A user from Houston claimed $30/hour. A man from Illinois quotes $43/hour.

garbage truck picking up trash on the street Photo by Ewoud Van den Branden on Unsplash

Garbage collectors who work for the city can also get government benefits and retirement, plus these workers can get union representation to protect their jobs, salaries, and benefits. There's also plentiful opportunity for overtime which can be worth 1.5x the usual hourly wage. But perhaps most importantly of all, what the job may lack in flash in sizzle, it more than makes up for in real-world impact.

Who wouldn't want to make our streets and communities cleaner!?

In a recent Reddit thread, a 24-year-old asked if he should be embarrassed about his job as a trash collector. The top response read: "Dude, I work for a health insurance company that makes it's profit by denying people life saving care. I'm ashamed of my job. You have nothing to be embarrassed about, you do honest work that benefits your community. I would love to tell people I worked in sanitation."

Blue-collar jobs where you get your hands dirty, so to speak, are widely viewed as less desirable than high-paying white collar jobs like computer programmer, consultant, or accountant. But that's starting to change.

Data shows more and more young people are going directly into the workforce or trade school and foregoing volatile technology-based careers.

Working for the postal service, driving for UPS, collecting garbage, or getting into a skilled trade like electrical or plumbing may not be glamorous, wealth-making careers; but if you're willing to work hard, they can provide you a really nice standard of living.

That's how jobs should work! If working 60 hours per week isn't for you, that's OK and understandable — but if you don't mind sacrificing for long hours, there should be a solid reward at the end, and at least in the case of garbage collectors, it sounds like there is. If you're looking for a career change and the ship has sailed on you becoming a world-renown rocket scientist, it's probably not too late to get your Class B driver's license and start picking up trash.

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garbage collector

Health

Boss shares 5 things he's 'sick' of hearing from staff and people actually love him for it

He's just being honest.

via Rob Dance (used with permission).

CEO Rob Dance holds a list of things he's "sick" of hearing from his employees.

Since the COVID-19 pandemic disrupted workplaces worldwide, there has been a greater push for improved work-life balance and many companies are taking notice. The exciting thing is that when companies become more flexible, their employees become happier and more productive.

It’s a win-win for all involved.

Rob Dance, the CEO of ROCK, a technology consulting company in the UK, recently went viral for posting about his approach to work-life balance on Instagram. What, at first, appeared to be a CEO reprimanding his employees revealed a boss who knows how to get the best out of is team by treating them like adults.

The post was of Dance holding a whiteboard that reads:

Things I’m sick of hearing from my employees:

- Can I leave early today

- I’ll be late in the morning

- My child is sick, can I rush off

- I’ve got a doctor’s appointment tomorrow, is that okay

- I’m going to be late back from lunch, I’ve got some things to sort.

I don’t care.

I hired you for a job and I fully TRUST you to get it done.

I don’t need you to account for every single hour.

Times have changed, and the workplace is different these days.

People are sick of being treated like children.

All that should matter is that everyone is happy, and that the work gets done.

View this post on Instagram
A post shared by Rob Dance (@robdanceofficial)

He also shared his advice for companies on how to treat their employees. “Treat your staff like adults. That’s it, that’s the big secret,” he wrote. “Give them autonomy. Respect that they have lives outside of work. Don’t gaslight them into being grateful for not being fired every day.” Because in the end, the only thing that matters is if they get the job done. “Output should always trump hours,” he concluded.

Upworthy contacted Dance, who explained why managers still hesitate to treat their employees like adults.

“Many bosses don't trust their employees and keep extremely close tabs on them because of past experiences and a desire for control. They might believe that micromanaging ensures productivity and prevents issues,” he told Upworthy. “Additionally, the pressure to meet business targets can drive bosses to monitor employees obsessively, thinking it will lead to better outcomes. This approach, however, only undermines trust and destroys morale in the workplace. It creates a toxic environment where employees feel undervalued and stressed, leading to higher turnover rates and decreased overall performance. Instead of fostering a culture of accountability and growth, this behavior only promotes fear and resentment.”

View this post on Instagram
A post shared by Rob Dance (@robdanceofficial)

Dance says that technology has helped drive demand for improved work-life balance.

“Mobile technology definitely started to blur the lines between one’s professional and personal life, making it tough to switch off from work,” he told Upworthy. “As a millennial leader, I've always valued work-life harmony for my staff, helping them to achieve both flexibility and finding purpose in their work.”

The ROCK CEO also has advice for employees who’d like to gain their employer’s trust.

“Always deliver quality work and aim to meet or exceed expectations. Keep communication lines open by regularly updating your manager on your progress, challenges, and successes,” he told Upworthy. “Take the initiative to go beyond basic requirements, showing your willingness to contribute more. Act with integrity by always being honest and ethical. Seek honest feedback and make tangible improvements based on it, demonstrating your commitment to growth. Finally, a big one is building positive relationships with everyone you work with, as strong connections are what help to build real trust.”

This article originally appeared last year.

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Popular

People share some unexpected jobs that aren't nearly as romantic as you'd think

Who knew?

Unsplash, Unsplash, Twitter

Dog groomer, librarian and knight.

Blink 182 said it best: Work sucks, I know.

When we're kids, we dream of becoming astronauts, marine biologists, firefighters … only to discover that these jobs are nowhere near what we imagined them to be. As it turns out, all jobs require work, sadly.

A recent Reddit thread asked: "What is an overly romanticized job?" And though the answers are blunt, they do reveal another side of these so-called "dream jobs."

Working With Animals

vets, dog groomers, zookeepers, lame jobs

Ace Ventura Movie GIF by MANGOTEETHGiphy

"You spend most of your time cleaning poop and you're paid like shit." – Coc0tte

FBI Agent

Sandra Bullock surprise GIF by 20th Century Fox Home Entertainment

Giphy

"I dated a woman who was with the FBI and she enjoyed what she did most of the time but wow was it dry. Imagine sitting in a car watching a house for 6 hours then going back to the office and spending a few hours writing a report. Or looking through 10 years of purchase records and receipts that you pulled out of the trash to build a case. Or sitting in a room at midnight listening in on a dude having phone sex with his mistress.The overwhelming majority of her job was writing reports, status updates, and reviewing financial documents in an office. The hours were terrible, the work seemed boring, and the bureaucracy was thick." – L_Bart0

Video Game Testing

Video Games Nbc GIF by Saturday Night LiveGiphy

"I had a boyfriend who did it for several years… You play the same five minutes of game over and over again, hundreds of times (sometimes thousands). The job kinda killed his passion for gaming, and as far as I know, he still doesn't play anything for fun." – QuinnRMonroe

Knight at Medieval Times

medieval times, medieval times knight, medieval times jobs

knight lot GIFGiphy

"Those guys start as squires and deal with tons of grunt work and when they become knights, hours are still terrible but now you risk very serious injuries during practice or during a show. All of my friends that have worked or work there have had multiple surgeries, broken bones, you name it. They do like having the spotlight on them and they're like brothers but usually hate it after a while." – Linas416

Traveling Sales

Giphy

"For some reason some of my old coworkers got it in their heads that my traveling sales job was whisking me away to exotic places and gourmet meals on the company dime. No. No no no. Unless you think Syracuse is basically Paris and eating a poorly wrapped burrito while driving because you don't have time to stop for lunch between appointments is fine dining, sales is not sexy." – FistedTate

"Saddest part for me was on the road one time going out to a solo dinner (as usual) and being sat with a candle and rose in the middle of the table. I looked around and saw every other table was a couple and only then did it hit me it was Valentine's Day." – rocket-guy-12

Academia

How i met your mother spell GIF

Giphy

"If you get offered a professorship in Boise Idaho you have to take it, because you almost certainly will not be offered another one." – workacct1999

Architect

Architect GIF by Harvey'sGiphy

"Seems like lots of good romcom boyfriends are architects. In reality, the hours are long, the stress is extremely high, and pay is really poor for a skilled profession.Edit: I'm an interior designer, and it never stops surprising me that I make FAR more money than architects, with far less training." – RandomRavenclaw87

"There's a great essay that's titled something along the lines of 'the best time to be an architect is at a cocktail party.' I'm lucky. I genuinely love architecture and design and didn't really mind the killer hours and stupid tests when I was younger, and I have mostly worked for firms that ask me do quality work most of the time. But man oh man do the general public have no idea how cutthroat and fragmented the business side of it is." – Bulloak

Humanitarian Work

Angelina Jolie Love GIFGiphy

"People imagine you selflessly save starving babies. In reality it's a commute to a desk job and staring at a computer all day." – DJRoone

The Film Industry

the disaster artist filmmaking GIF by A24Giphy

"I'm currently on a show I love with people I love and it's the weirdest mix of dream job and ruining my life. I get to make incredible things but the deadlines are unreasonable, I haven't had a weekend in months and neither have my coworkers. I feel like I'm in a suicide cult where we are all too afraid to let each other down, meanwhile we are just lining the pockets of the CEO of Netflix." – jerisad

"Other people: "Do you ever get to meet {insert famous performer} ?

Me: "Sadly, yes." – Wuz314159

Lawyer

Harvey Specter suits GIF

Giphy

"Working as a lawyer isn't anything like on TV." – Grapezard

"I'm a lawyer and most of my friends are lawyers and I know very, very few who enjoy their jobs. The disconnect between what people think lawyers do and what lawyering is actually like on a day to day basis is massive." – _Doctor_Teeth_

Chef

Happy GIFGiphy

"It's not all creativity and celebrity. It's almost entirely grunt work, danger, injury, and long hours resulting in missed time with family." – tamiraisredditing

Fashion

That Is All Meryl Streep GIFGiphy

"People have big dreams, but most people end up working positions similar to quality control assistant at a random industrial uniform company rather than a designer at Forever 21, let alone Dior. Reality is quite brutal. Even if you do make it into the mainstream side of things, be prepared for all the negative stereotypes. It's pretty much true that it's filled with toxic, judgmental, superficial people who are also kinda racist…And those ethically sourced, made by women in developing countries, feel good brands? You'll be shocked by how morally questionable it gets behind the scenes.I left the industry kind of by accident due to life circumstances, but I always knew I was never going to be happy in that environment. Nor would I have made as much money or have any semblance of a work life balance." – lithelylove

Librarian

DC comics television GIF

Giphy

"It's not quiet, we don't read all day, we clean up our fair share of bodily fluids, plunge many toilets, and interact with homeless/mentally ill patrons fairly regularly depending on our location. Sure a bulk of our job is recommending books to readers and coming up with fun programs, but sometimes I feel like a community secretary…Or a social worker, which I did not sign up for. I love my job, but it is absolutely exhausting and gross and stressful and scary sometimes." – _s_p_q_r

Writer

flying kiss misery GIFGiphy

"You picture yourself at a typewriter in a cabin by a lake, crackling fire in the fireplace, a golden retriever asleep at your feet and a glass of lagavulin in your hand dreaming up the next great American novel. Contrast that to reality where the writing jobs that actually pay the bills usually involve long nights and weekends sitting in a cube farm writing the instructions that come with a toaster that nobody will ever read." – capn_gingerbeard

Airline Pilot

This looks a little too bright catch me if you can GIF

Giphy

"People think you are like Leonardo Dicaprio in Catch Me if You Can; swaggering through the airport, wearing sunglasses, surrounded by hot flight attendants. In reality, we're like glorified bus drivers whose job is 1% excitement and 99% absolute boredom just sitting in a cockpit waiting for life to pass by." – Essex1820

By this point, you might be wondering, IS there a job that's as romantic as it sounds? One user provided a humorous answer:

"IT is exactly as romantic as it sounds. It really is a bunch of nerdy guys in a basement spending most of the day on Reddit and acting like we're swamped with work."

And a delivery driver came in to offer the thread a different perspective:

"I work at a Dominos delivering pizza and everybody acts as if it is the most embarrassing job but I love it! I basically get paid 20 bucks an hour on average… and honestly I like it a lot more than my graphic design job."

Though maybe no job is as glamorous as it looks on paper, hopefully we can all find that sweet spot where even the less-than-ideal working conditions are still workable.

This article originally appeared on 11.24.21

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work humor

Pop Culture

The dull side of these 17 'dream jobs' will erase any doubts about your own work life

Every job has its disappointments. Maybe that's not such a bad thing.

Photo credit: Canva

Maybe there is no such thing as a dream job.

Listen, no job is perfect. Even with what most consider to be a dream gig, there’s bound to be some gap between expectations and reality—be it tedious, but necessary admin work, investments costs, day-to-day stresses, being away from family for extended periods of time…the list goes on.

And that was the topic of conversation led by a recent AskReddit thread, when someone asked:

“What type of job seems appealing but ends up being quite disappointing?”

Out of the 4,700 responses the question garnered, we’ve chosen 17 of the most interesting ones.

While it might at first seem like a bit of a downer to pull back the curtain on some of these vocations, it can also instill a little more appreciation for the folks that manage to actually do them day in and day out.

Without further ado…

1. Librarian

jobs

"Millennials were out her preparing for a future that doesn't exist anymore."

"I don't know for how long I will be able to keep going, but I'm gonna exploit the situation the best I can"

Now I see why sanitation jobs are so hard to come by.

Other sanitation workers were quick to verify: Being a garbage collector is tough work, but it definitely doesn't stink.

Blue-collar jobs where you get your hands dirty, so to speak, are widely viewed as less desirable than high-paying white collar jobs like computer programmer, consultant, or accountant. But that's starting to change.

He's just being honest.

Who knew?

Working With Animals

FBI Agent

Video Game Testing

Knight at Medieval Times

Traveling Sales

Academia

Architect

Humanitarian Work

The Film Industry

Lawyer

Chef

Fashion

Librarian

Writer

Airline Pilot

Every job has its disappointments. Maybe that's not such a bad thing.

“What type of job seems appealing but ends up being quite disappointing?”

"Asking good questions doesn't need to be complicated."

Questions to ask at the end of your job interview