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How often should you wash your sheets? Experts settle the debate once and for all.

People have all kinds of opinions on this.

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How often do you change your sheets?

If you were to ask a random group of people, "How often do you wash your sheets?" you'd likely get drastically different answers. There are the "Every single Sunday without fail" folks, the "Who on Earth washes their sheets weekly?!?" people and everyone in between.

According to a survey of 1,000 Americans conducted by Mattress Advisor, the average time between sheet changings or washings in the U.S. is 24 days—or every 3 1/2 weeks, approximately. The same survey revealed that 35 days is the average interval at which unwashed sheets are "gross."

Some of you are cringing at those stats while others are thinking, "That sounds about right." But how often should you wash your sheets, according to experts?

Hint: It's a lot more frequent than 24 days.

While there is no definitive number of days or weeks, most experts recommend swapping out used sheets for clean ones every week or two.

Dermatologist Alok Vij, MD told Cleveland Clinic that people should wash their sheets at least every two weeks, but probably more often if you have pets, live in a hot climate, sweat a lot, are recovering from illness, have allergies or asthma or if you sleep naked.

We shed dead skin all the time, and friction helps those dead skin cells slough off, so imagine what's happening every time you roll over and your skin rubs on the sheets. It's normal to sweat in your sleep, too, so that's also getting on your sheets. And then there's dander and dust mites and dirt that we carry around on us just from living in the world, all combining to make for pretty dirty sheets in a fairly short period of time, even if they look "clean."

Maybe if you shower before bed and always wear clean pajamas you could get by with a two-week sheet swap cycle, but weekly sheet cleaning seems to be the general consensus among the experts. The New York Times consulted five books about laundry and cleaning habits, and once a week was what they all recommend.

Sorry, once-a-monthers. You may want to step up your sheet game a bit.

What about the rest of your bedding? Blankets and comforters and whatnot?

Sleep.com recommends washing your duvet cover once a week, but this depends on whether you use a top sheet. Somewhere between the Gen X and Millennial eras, young folks stopped being about the top sheet life, just using their duvet with no top sheet. If that's you, wash that baby once a week. If you do use a top sheet, you can go a couple weeks longer on the duvet cover.

For blankets and comforters and duvet inserts, Sleep.com says every 3 months. And for decorative blankets and quilts that you don't really use, once a year washing will suffice.

What about pillows? Pillowcases should go in with the weekly sheet washing, but pillows themselves should be washed every 3 to 6 months. Washing pillows can be a pain, and if you don't do it right, you can end up with a lumpy pillow, but it's a good idea because between your sweat, saliva and skin cells, pillows can start harboring bacteria.

Finally, how about the mattress itself? Home influencers on TikTok can often be seen stripping their beds, sprinkling their mattress with baking soda, brushing it into the mattress fibers and then vacuuming it all out. Architectural Digest says the longer you leave baking soda on the mattress, the better—at least a few hours, but preferably overnight. Some people add a few drops of essential oil to the baking soda for some extra yummy smell.

If that all sounds like way too much work, maybe just start with the sheets. Pick a day of the week and make it your sheet washing day. You might find that climbing into a clean, fresh set of sheets more often is a nice way to feel pampered without a whole lot of effort.

This article originally appeared on 2.08.24

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Health

Too much stuff causes stress. Here are 4 simple mantras to help you declutter for good.

These short sayings can clear the mental clutter that keeps us from getting rid of things.

MoMo Productions/Canva

We often hold onto things for sentimental reasons.

It's no secret that Americans on average have too much stuff. Yay, capitalism!

Seriously, though, most of us bring new things into our homes pretty regularly, and if we aren't purging regularly, they start to accumulate. We fill drawers, closets, bins, basements and garages with it, and then at some point realize we're swimming in stuff and need to declutter.

The problem is, as much as we may want to pare down and simplify, a lot of us are really bad at getting rid of things. Decluttering involves decision-making, and decision-making can be exhausting. There are also psychological and emotional reasons we hold onto things, and those mental hurdles are often what we need the most help overcoming.

So along with practical decluttering tips like having a garbage bag and a giveaway box with you as you go through different areas of your home, try using these four mantras to help clear the mental clutter that makes physical decluttering difficult.

1. "Stuff = stress"

There's plenty of research that shows clutter causes stress and anxiety, and it's pretty hard not to have clutter when you have too much stuff. Keeping the why of decluttering front and center can help keep you motivated as you start to purge.

Every item in your home costs you time and energy every time you encounter it. Moving the thing from one place to another, deciding where to put it, cleaning or dusting it, or even just having it take up space in your life costs you something mentally. Lots of small things add up to a large mental load, so ask yourself—Is this item worth what it's costing me?

Stuff = stress. Less stuff = less stress. Keep that simple, freeing truth top of mind as you declutter.

2. "Maybe means no"

We've all been there with something in our hand trying to decide whether to keep it.

This notebook might come in handy sometime…

Maybe I'll want to wear this dress one day…

But I might need that gadget in the future…

Nope, nope, nope. As soon as the words "might" or "maybe" come into your decision-making process, it's a sign to ditch the thing. "Maybe" or "might" means you don't need it right now, you aren't using it right now, and you don't know if you ever will.

If you keep things on the off chance that you might need them someday, you'll never get rid of anything. The reality is there are very few things that you won't be able to get in the future if you really need it. Your home is not a general store. And you are living in your home right now, not in the future.

When it comes to decluttering, maybe means no. Every time.

3. "Things aren't memories"

This is a tough one for a lot of people to swallow, but some of us hold onto way too many things for sentimental reasons because we tie them to memories. Souvenirs, playbills, concert tickets, wedding gifts, grandma's knick-knacks—so many things that make us go "Aww, remember when…" when we look at them, but here's the thing:

Things are things. Memories are memories. Things aren't memories. You can 100% still have the memories without keeping the things.

Things might trigger memories, but you can easily accomplish that by taking a photo of the thing that triggers the memory and getting rid of the thing itself. Make a "mementos" photo album for all those "but that reminds me of that happy thing" memory triggers and pass on the things themselves.

Of course, there may be some genuinely meaningful and valuable personal treasures that you truly love and want to hold onto. But most memory-associated items aren't that. They're just things. Keep the memories. Let the things go.

4. "Keep it flowing"

This is the main mantra to hold onto as you move forward. Once you've decluttered to a point where you feel light and free and good about what you have, it's time to think about how to maintain that sense of freedom. And the key to that maintenance is, "Keep it flowing."

Rather than seeing your home as a receptacle to inevitably get filled up, see it as a channel that things naturally flow in and out of. Look at it as a flowing river, not a stagnant pond. New things will always be coming into our lives, therefore old things need to go out.

The reason we end up with so much stuff is that we fail to recognize this flow. Some of us come from a deprivation mindset, so we are afraid to let things go even when new things come in. Some of us are influenced by the "more is more" mindset of consumer society, so we keep adding without subtracting to keep a balance.

In our modern world, things come and go. Keep that flow going on purpose whenever you bring something into the house, and you won't have to do another big declutter project again.

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Health

7 practical tips for creating more hygge in your home

Embrace the winter season with cozy comfort and connection, Denmark-style.

Photo by Nav Rashmi Kalsi on Unsplash

Hygge is an aesthetic, an atmosphere and an experience all at once.

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Some people love everything about winter—the brisk air, the frosty trees, the long evenings. Others loathe the frigid winter months and have to be dragged through them, kicking their fur-lined snow boots all the way.

If you’re one of the latter, I’ve got bad news. Winter happens whether we like it or not—always has and always will. So rather than fight it, perhaps a better approach is to embrace it—or at least the good parts about it. Leaning into indoor warmth and playing up cozy comfort and connection make the dark, cold months much more bearable.

That’s the idea behind the Danish concept of hygge, which encourages slowing down, appreciating the simple things, and creating a warm, inviting haven of comfort in your home. Many of us have become familiar with hygge in recent years, but we may not know how to actually make it happen. There's no one right or wrong way to create hygge, but here are seven practical tips for bringing more of it into your home.

1. Maximize natural light—but also add string lights

When in doubt, add more string lights.

Photo by Shashi Chaturvedula on Unsplash

We get less sunlight in the winter, so during the day, we need to maximize whatever natural light we have. Keep curtains open and keep your windows unobstructed during the day.

Then add more light! Fairy lights/string lights/twinkle lights—whatever you prefer to call them—aren’t just for Christmas and they add so much warmth to a space, even during the day. Drape them around the windows, across the mantle, along the wall or wherever it makes sense to put them. Also, once night hits, opt for lamps instead of overhead lights, which can feel cold and harsh.

2. Introduce soft, plush textures

The fluffier and softer the better

Photo by Cole Keister on Unsplash

Plush blankets, fur pillows, throws made from sheepskin or cotton—all the things you’d want to cuddle up with add to hygge. Decor elements made out of natural materials like woven baskets, wooden accents, and textured rugs also enhance the warm hygge aesthetic.

3. Bring the outdoors indoors

$\u200bPine and pinecone sitting on a table$

Bringing in plants doesn't have to be complicated or expensive.

Photo by Sixteen Miles Out on Unsplash

We bring fresh flowers indoors in spring and summer, but often neglect to think of plants as decor in winter. But bringing the outdoors in with potted plants and boughs of greenery promotes a sense of calm and well-being. Even just some simple pinecones or sprigs of pine can add a lot to the atmosphere.

4. Embrace candles and soothing scents

Candles warm up any space immediately.

Photo by Sixteen Miles Out on Unsplash

Candles are a hygge essential, adding a warm glow and tranquility to any space. Even battery-operated flameless candles help with hygge if you aren’t able to use real candles in your space. Naturally scented candles or essential oil diffusers in soothing scents like lavender, vanilla or cinnamon can make the hygge experience multi-sensory, enhancing the calming effect.

5. Invite people over for a cozy, casual hangout

Keep company casual.

Photo by Cole Keister on Unsplash

Warmth and coziness isn’t just about decor, it’s about well-being, and a hygge atmosphere really shines when you’re connecting with people. So have a get together, but keep it simple. Invite a few friends or family members over for a cup of cocoa. Maybe play a classic board game. Bake cookies together and enjoy them. Or just sit by the fire or the candles and chat. Invite them to come in their jammies if you want. Keep it casual and cozy.

6. Create a hygge corner for yourself

pillows, books and candle on a window seat

Make yourself a cozy personal space all your own.

Photo by allison christine on Unsplash

“Connection” also means connecting with yourself. Designate a specific area of your home as your personal hygge haven. Maybe you create a cozy reading nook, a quiet meditation spot, or a comfy armchair by a window. Fill it with books, artwork or cherished mementos that bring you joy.

7. Indulge in self-care with simple rituals

Cozy up with your favorite cup.

Photo by allison christine on Unsplash

Again, hygge isn’t just an aesthetic; it’s an attitude of embracing simple pleasures. What basic self-care rituals can you add to your daily routine? Maybe a warm cup of tea? Reading by a fireplace? A candlelight bath? Writing in a journal? Focus on self-care activities that promote peace and well-being.

Hygge isn't about accumulating specific possessions or achieving a certain style; it's about purposefully creating an atmosphere that nurtures comfort, contentment and well-being. Winter really is easier to get through when you lean into the season, which means slowing down, comforting all of your senses and giving yourself the gift of cozy, tranquil connection with yourself or with others.

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Family

Professional tidier Marie Kondo says she's 'kind of given up' after having three kids

Hearing Kondo say, 'My home is messy,' is sparking joy for moms everywhere.

Marie Kondo/YouTube

Marie Kondo playing with her daughters.

Marie Kondo's book, "The Life-Changing Art of Tidying Up," has repeatedly made huge waves around the world since it came out in 2010. From eliminating anything that didn't "spark joy" from your house to folding clothes into tiny rectangles and storing them vertically, the KonMari method of maintaining an organized home hit the mark for millions of people. The success of her book even led to two Netflix series.

It also sparked backlash from parents who insisted that keeping a tidy home with children was not so simple. It's one thing to get rid of an old sweater that no longer brings you joy. It's entirely another to toss an old, empty cereal box that sparks zero joy for you, but that your 2-year-old is inexplicably attached to.

To be fair, Kondo never forced her way into anyone's home and made them organize it her way. But also to be fair, she didn't have kids when she wrote her best-selling book on keeping a tidy home. The reality is that keeping a home organized and tidy with children living in it is a whole other ballgame, as Kondo has discovered now that she has three kids of her own.

"My home is messy," she admitted in a recent webinar, according to The Washington Post, "but the way I am spending my time is the right way for me at this time at this stage of my life.”

Despite the Schadenfreude many parents may feel at Kondo's confession that kids change things, her reasoning for letting things go is actually right in line with her philosophy of embracing joy.

“Up until now, I was a professional tidier, so I did my best to keep my home tidy at all times,” she said. “I have kind of given up on that in a good way for me. Now I realize what is important to me is enjoying spending time with my children at home.”

Kondo has offered tips for tidying with kids at home since she became a mom, and they're pretty solid. But as any parent can attest, some children are naturally neater than others, and how many kids you have makes a big difference as well.

Kondo gave birth to her third child in 2021, so she's currently in the adorable hell that is toddlerland. Research has also found that parents of three kids are the most stressed, so if Kondo has found a way to enjoy time with her kids and create more balance in her life by letting go of her tidiness standards, more power to her.

Her new book, "Marie Kondo’s Kurashi at Home: How to Organize Your Space and Achieve Your Ideal Life," focuses on designing your living space so it works for you. "Kurashi" loosely translates to "way of life" or "the ideal way of spending our time," and Kondo says it's about seeing the world through the lens of what matters most.

“I believe that when we consciously cherish something precious, we deepen our relationship with it,” she shares on her website. “This, in turn, deepens our bonds with other things in our lives, bringing out the best in them and in ourselves.”

Applying that philosophy to family, Kondo's "giving up" on tidying all the time makes perfect sense. If spending quality time with your children sparks more joy than keeping your belongings organized just so, then that's what you should do.

Kudos to Kondo for publicly acknowledging that having kids has altered how her home looks and for validating what so many parents have felt in the face of unrealistic expectations of tidiness. She could have kept up a front of always being on top of organization and having a perpetually tidy home, but she didn't. Here's to her willingness to share the reality, here's to embracing joy in the fleeting time we have with our children, and here's to letting go of the rules that might interfere with that, even if it means humbly admitting defeat in the face of our kids' messes.

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Lowes

Modern Families

This mom with a love of demolition is reinventing what it means to be a “homemaker”

via Kristi Hammatt

Turena Johnson Lane with her kids and dog

True

When Turena Johnson Lane took a jackhammer to the kitchen floor in the summer of 2021, she had no idea that her house would soon become a metaphor for her life.

Johnson Lane, a stay-at-home mom of four elementary-aged children, is a keen do-it-yourselfer with a feisty spirit. A former elite marathoner (she was a two-time Olympic trials qualifier), she parlayed that talent into motherhood after her first child was born. After all, running takes endurance and grit; motherhood does, too.

That grit served her family very well. She managed the household solo for long stretches while her husband was traveling for work, juggling everyone’s needs as well as working on the house. She also wasn’t afraid to do things like rip out the old kitchen cabinets simply because she was sick of looking at them, and wasn’t afraid of doing the necessary upgrades. She was, in every way, a Home Maker—except that, if you type the word “homemaker” into a search engine, you know what you’ll see?

Images that look like this:

Free photo Wife Cooking Family Woman Housewife Retro Kitchen - Max ...www.maxpixel.net

Yikes. Most will agree that this concept is as outdated as orange shag carpeting and is due for a major facelift. Why should there be this one idea of what a "homemaker" looks like when we have unlimited ideas today to define what a home is and who it is for? These days, the role that moms play in their families has evolved almost beyond recognition, alongside the evolution of society. This Mother’s Day, Lowe’s is renovating the term “homemaker,” reflecting on all of the unique ways moms ‘make’ their house a home and what it means (and looks like) to be a Home Maker. Lowes is launching its #HomeMaker series for and about women just like Johnson Lane.

To pick up on Johnson Lane’s story, shortly after her house became a construction zone, her marriage did, too. Her husband of 24 years abruptly filed for divorce, throwing her into several entirely new roles, including that of breadwinner and general contractor. She scrambled to secure two jobs to make ends meet while juggling childcare and fielding calls and emails from the divorce attorney. The inside of her house was coated in drywall dust, the dog continually escaped from the backyard, things were breaking faster than she could fix them—including the dryer and two of the toilets — nevertheless, she persisted.

Turena Johnson Lane with her four children Via Turena Johnson Lane

“Adjusting to the unexpected, persisting through a tough patch, [and] staying focused on the bigger picture are all lessons that apply to both marathoning and motherhood. Neither one is for the faint of heart,” said Johnson Lane. “One minute you are cruising along holding your own and the next minute everything changes.”

As Johnson Lane struggled to find her own footing, she was patently aware that her kids needed her to help navigate their new normal. At night they all piled into her bed, needing reassurance and love that only a mom can give, and in the morning she worked hard to put one foot in front of the other, even though she was exhausted and terrified. Her days looked drastically different as a single parent, but she was determined to show up for herself and her kids. Keeping things moving helped her figure it all out.

“A sudden detour into single motherhood was a long way from the journey I thought I was on,” said Johnson Lane. “I have had to wear more hats than I did before, but I've learned that it is just an opportunity to learn new things and to be an example to my kids in a way I hadn't planned on. We may not have control over what life throws at us, but we always have control over how we handle it. I know they are proud of me.”

Johnson Lane’s situation is far from unique. In 2020, there were approximately 15.49 million families in the United States with a female head of the household and no spouse present. Although for moms like her, the day-to-day can be a slog, and the days turn into weeks and turn into months and years, reflecting back provides an opportunity to celebrate the incredible achievements and own them. This Mother’s Day, Lowe’s invites you to check out their new #HomeMaker series, which highlights all the incredible moms who bring a world of possibilities and joy to their homes every day, just like Johnson Lane. The amazing thing about these moms is that they just keep going and doing, assuring a safe environment and giving their love unconditionally, even when they feel like they have nothing more to give. It’s the truly magical gift of motherhood that we believe is worth championing and celebrating.

We invite you to join the conversation and post your own #HomeMaker photo to your social media and help redefine the definition of a “homemaker.”

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This modern bean bag feels like heaven

Image via Moonpod.co

In today’s stressful world, it’s important to take time out of your busy schedule to destress and relax. Having a dedicated space to meditate or just take a nap every once in a while can improve your overall wellness. That’s why Moon Pod bean bag chairs and accessories are the perfect products to help you chill out after a long day or prepare for one to come.

Relax in Style with the Moon Pod

Image via Moonpod.co

The Moon Pod is a re-engineered bean bag chair designed for maximum comfort and relaxation. Made with high density beads, the Moon Pod gives its users a similar sensation to float therapy which has been shown to have a calming effect. It can also help ease you into your meditation practice. The shell is made from a dual membrane which responds to your body type and helps relieve neck and back discomfort. Best of all, the Moon Pod only weighs 12 pounds so you can move it around easily. Now you can rest wherever and whenever you want.

If you’re having trouble finding the time to relax throughout your day, having a Moon Pod in the house is a great physical reminder to slow down and relax. The Moon Pod is also a perfect spot for reading a book, doing a face mask, or waiting for your nails to dry. It’s the perfect relaxation meditation station.

Add Extra Support with The Crescent

Image via Moonpod.co

If you’re looking for extra support, you can add the Crescent to your Moon Pod order. This parabola-shaped wonder adds extra bracing for your back, arms, and neck. It’s filled with the same custom high density beads as the original Moon Pod, so you know that it’s built to last. The Crescent is perfect for any activity that requires sitting upright in the Moon Pod, like a seated meditation or a relaxing classic movie night.

Kick Back and Relax with the Lunar Lift

Image via Moonpod.co

If you’re looking for the ultimate relaxation, kick your feet up on the Lunar Lift. This footrest is made from the same materials as the Moon Pod. By elevating your feet, you’ll boost blood flow, decrease inflammation and reduce muscle strain. The best part is you’ll really feel like you're floating—no sensory deprivation tank required.

Get More Moon with The Super Moon Pod

Image via Moonpod.co

If you’d like to relax with someone else, or want more space to vibe out, then the Super Moon Pod is the product for you! This super-sized Moon Pod can fit two people comfortably. It’s perfect for a joint meditation session or stretching out for an afternoon nap. When you’re ready to take a break from today’s stressful world, look no further than this comfy, supportive bed.

Wellness is important. With the Moon Pod, you can comfortably relax in style.

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In 2015, nearly 60,000 refugees arrived in the Netherlands needing a place to live.

The Netherlands is a small country, just more than half the size of West Virginia, so housing all of them was going to be a challenge. As the worldwide refugee crisis continues, innovative solutions are needed so that the people fleeing civil war and sectarian violence have a safe place to live.

Refugees arriving in the Netherlands in January 2016. Photo by Arie Kievit/AFP/Getty Images.

In this case, the solution involved, in part, opening up an old abandoned prison as temporary public housing. It was a less-than-ideal situation to say the least.

The country was determined to do better.

In January 2016, the Netherlands launched a design competition called "A Home Away From Home" in which entrants were tasked with designing temporary housing for refugees and disaster victims.

All of the winning designs rethought the idea of public housing, adding amenities and innovations to make the buildings more like fully functioning homes than simply a bed to sleep on.

The winners of the contest recently appeared on display in Amsterdam as part of Dutch Design Week and included things like solar power, water purification systems, and ingenious use of space and material.