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A semicolon tattoo


Have you seen anyone with a semicolon tattoo like the one above?

If not, you may not be looking close enough. They're popping up...

Semicolon Tattoo

Semicolon Tattoo

Photo by The Semicolon Tattoo Project.

...everywhere.

Photo by The Semicolon Tattoo Project.

That's right: the semicolon. It's a tattoo that has gained popularity in recent years, but unlike other random or mystifying trends, this one has a serious meaning behind it. (And no, it's not just the mark of a really committed grammar nerd.)

The semicolon tattoo represents mental health struggles and the importance of suicide prevention.


Photo by The Semicolon Tattoo Project.


Project Semicolon was born from a social media movement in 2013.

They describe themselves as a "movement dedicated to presenting hope and love to those who are struggling with depression, suicide, addiction, and self-injury. Project Semicolon exists to encourage, love, and inspire."

But why a semicolon?

"A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you and the sentence is your life."

Originally created as a day where people were encouraged to draw a semicolon on their bodies and photograph it, it quickly grew into something greater and more permanent. Today, people all over the world are tattooing the mark as a reminder of their struggle, victory, and survival.

Photos by The Semicolon Tattoo Project.

I spoke with Jenn Brown and Jeremy Jaramillo of The Semicolon Tattoo Project, an organization inspired by the semicolon movement. Along with some friends, Jenn and Jeremy saw an opportunity to both help the community and reduce the stigma around mental illness.

In 2012, over 43 million Americans dealt with a mental illness. Mental illness is not uncommon, yet there is a stigma around it that prevents a lot of people from talking about it — and that's a barrier to getting help.

More conversations that lead to less stigma? Yes please.

"[The tattoo] is a conversation starter," explains Jenn. "People ask what it is and we get to tell them the purpose."

"I think if you see someone's tattoo that you're interested in, that's fair game to start a conversation with someone you don't know," adds Jeremy. "It provides a great opportunity to talk. Tattoos are interesting — marks we put on our bodies that are important to us."

In 2014, The Semicolon Tattoo Project held an event at several tattoo shops where people could get a semicolon tattoo for a flat rate. "That money was a fundraiser for our crisis center," said Jenn. In total, over 400 people received semicolon tattoos in one day. Even better, what began as a local event has spread far and wide, and people all over the world are getting semicolon tattoos.

And it's not just about the conversation — it's about providing tangible support and help too.

Jenn and Jeremy work with the Agora Crisis Center. Founded in 1970, it's one of the oldest crisis centers in the country. Through The Semicolon Tattoo Project, they've been able to connect even more people with the help they need during times of crisis. (If you need someone to talk to, scroll to the end of the article for the center's contact information.)

So next time you see this small punctuation tattoo, remember the words of Upworthy writer Parker Molloy:

"I recently decided to get a semicolon tattoo. Not because it's trendy (though, it certainly seems to be at the moment), but because it's a reminder of the things I've overcome in my life. I've dealt with anxiety, depression, and gender dysphoria for the better part of my life, and at times, that led me down a path that included self-harm and suicide attempts.

But here I am, years later, finally fitting the pieces of my life together in a way I never thought they could before. The semicolon (and the message that goes along with it) is a reminder that I've faced dark times, but I'm still here."

No matter how we get there, the end result is so important: help and support for more people to also be able to say " I'm still here."

If you want to see more incredible semicolon tattoos, check out nine photos and stories that our readers shared with us!


This article was written by Laura Willard and originally appeared 10 years ago.

Community

I had a couple of months to live and what I'm grateful for is not what you'd think

I did find joy in just the tiniest of ways. Here are a few of them.

Sometimes, although well-intentioned, people say the most infuriating stuff when you're facing a health crisis. I know, because it happened to me. After being diagnosed with a fast-moving aortic aneurysm, I was told I was on borrowed time. What a concept! As if I'd gone to the bank and taken out a "time-loan."

Soonish after, I was being lifted onto a gurney by a bunch of dudes who never did introduce themselves. Luckily, I had an amazing surgeon at a top-notch hospital and they took my heart out, (I was on a breathing machine, relax), stitched it up with some kind of polyester netting and sent me off to recovery.

I recall, just seconds before I went under, someone in the room announcing my name, age, height and reason for surgery. Cecily Knobler, 25 year-old female (just kidding, but no one needs my REAL age) 62 inches, aneurysm in the aortic root. I remember thinking in that split second, we are so much more than our names and our inches. We are wine-cooler nights at a mosquito-ridden park in 11th grade. We are the love we had for our dogs and our Big Dipper starry-night crushes and our favorite New Wave songs. We are not our skin or our chemo or our lungs or our fear.

Sometimes when you're in that hospital bed, loved ones just don't know what to say. A lot will tell you once it's all behind you, you'll have a new lease on life. The sunshine will be sunnier, that every breath is a gift, blah, blah, blah. The truth is sometimes it's hard to not get stuck in the woe-is-me cycle of "why did this happen to me?" and/or "what next?"

But I did find joy in just the tiniest of ways. Here are a few:

A strawberry milkshake

strawberry shake in clear drinking glass Photo by Denis on Unsplash

Yep. That simple. Someone went to the cafeteria in the hospital and surprised me with a frothy delicious milkshake I didn't even know I needed. Paired with my tasty IV drip, it was just what the doctor didn't order!

My hospital TV had HBO

lena dunham what GIF by Girls on HBOGiphy

I mean, once I was able to understand the remote, I was overjoyed to see I could watch old episodes of Girls. It hit differently on very little sleep, but I loved it just the same.

A video of my dog

Hungry Dog GIF by Rashmi ChadhaGiphy

A friend who was keeping my mutt while I was "away" sent me iPhone footage of him rolling around in some dirt. It made my heart so full, I almost had to get surgery again!

A night nurse made me laugh

Vintage Nurse GIFGiphy

One of the day nurses and I got into a little tiff. She was trying get me to do a lap on my walker (which apparently is quite good for you) and I told her, "No thanks." We went back and forth for awhile and she finally gave up. Later, when my favorite nurse started his shift at 7:00pm, I told him she had been a bit of a jerk. (I might have used stronger language than that.) He laughed and said, "Oh she's the WORST." This took me by surprise and it was the first laugh I'd had in a long while!

My first bubble bath…3 months later

bored bath GIF by theCHIVEGiphy

After this particular surgery, you're advised to not drive or take baths for 90 days. The driving part I didn't care about, but lavender bubble-baths are my favorite thing. I marked the exact day in my calendar when I could return to that daily habit. And on that day, it was the best darn lavender bubble-bath I'd ever had.

Elya/Wikimedia Commons

Should you hang the toilet paper roll over or under?

Humans have debated things large and small over the millennia, from the democracy to breastfeeding in public to how often people ought to wash their sheets. But perhaps the most silly-yet-surprisingly-heated household debate is the one in which we argue over which way to hang the toilet paper roll.

The "over or under" question has plagued marriages and casual acquaintances alike for over 100 years, with both sides convinced they have the soundest reasoning for putting their toilet paper loose end out or loose end under. Some people feel so strongly about right vs. wrong TP hanging that they will even flip the roll over when they go to the bathroom in the homes of strangers.

Contrary to popular belief, it's not merely an inconsequential preference. There is actually a "correct" way to hang toilet paper, according to health experts as well as the man who invented the toilet paper roll in the first place.

First, let's be clear about what we're even talking about here with a visual. In the image below, left is "over" and right is "under."

toilet paper hung over and under

Toilet paper hung "over" (left) and "under" (right)

Elya/Wikimedia Commons

So which one is the right way? According to health experts, "over" is the way to go.

"One key to maintaining a hygienic washroom is minimising contact between people and surfaces," Dr. Christian Moro, associate professor of health sciences and medicine at Bond University on Australia's Gold Coast, told Australian Broadcasting Corporation. "Depending on the type of roll holder, [hanging the toilet paper "over"] often lowers the chance that a user will touch the wall behind when fishing for paper, leaving germs behind on that surface which can be spread to the next user."

Picture it: Grabbing the end of the toilet paper when it's hung "over" means you only touch the part of the toilet paper you're going to use. When it's "under," you sometimes have to fish for it or scrape your fingers on the wall in order to grab the loose end. In addition to whatever might be on people's hands already, think about all the people who wipe twice, potentially transferring fresh fecal matter or other bacteria to the wall on the second pass, which then get picked up by other people who inadvertently touch that wall when trying to grab their TP.

Theoretically, we all should have become better hand washers during the pandemic, scrubbing with soap for the full 20 seconds it takes to remove bacteria. But I wouldn't be willing to bet on it.

And touching any surface in a bathroom is pretty nasty, according to a study from the University of Colorado. As Inc. reported: "Using a high-tech genetic sequencing tool, researchers identified 19 groups of bacteria on the doors, floors, faucet handles, soap dispensers, and toilets of 12 public restrooms in Colorado — six men’s restrooms and six women’s restrooms. Many of the bacteria strains identified could be transmitted by touching contaminated surfaces."

Bacteria means things like e.coli, which is a common source of food poisoning and one of the most common bacteria found on bathroom surfaces in the study. If you've ever had a bout of food poisoning, I'm sure you'll agree that a toilet paper roll hanging preference isn't worth risking it.

But sanitary health concerns aren't the only argument for the "over" camp. After all, the original patent for the toilet paper roll, issued in 1891, clearly shows the TP in the "over" position. Thank you for the clarity right from the get go, Mr. Wheeler.

toilet paper patent image

The toilet paper roll was patented by Seth Wheeler in 1891.

Public Domain

Now, before the "under" folks come running with their pitchforks, there are some understandable exceptions to the "over" rule. Namely: cats and kids.

If you have a furry friend or a tiny toddler who likes to unroll the toilet paper roll, "over" makes it super fun for them, while "under" stops them in their tracks. For many people, cats and kids are the primary motivator of their TP hanging habits.

That doesn't change the fact that "over" is actually the "correct" way to hang toilet paper according to health science and the inventor's intention, of course, but "under" is certainly preferable to having a pile of TP on the floor.

Now go forth, do that with information as you will, and try to make peace with your over vs. under rivals.


This article originally appeared last year.

Science

Health experts created a patch that can repair damaged hearts

German scientists found a way to fix a broken heart—literally

A new patch made of human cells could help repair damage from heart failure.

Scientists at the University Medical Center Göttingen in Germany have found a way to mend hearts. Not the metaphorical version, but literal flesh-and-blood hearts! Through cell manipulation they have successfully tested a patch that can strengthen heart tissue for those with heart disease and advanced heart failure.

“We now have, for the first time, a laboratory grown biological transplant available, which has the potential to stabilize and strengthen the heart muscle,” said co-author of the study, Prof. Ingo Kutschka to The Guardian.

In this study, the researchers took blood cells from a donor and “reprogrammed” them into mimicking stem cells. This allowed those cells to further change into heart muscle cells and connective tissue cells. After combining these cells with collagen, the scientists were able to create a graftable patch that could be implanted onto a damaged area of the heart to increase its strength. In fact, the completed heart muscle patches have the characteristics of a heart that is only four to eight years old.

Doctor checking a person's heart with a stethoscopeThese patches could help many people with heart problems.Photo credit: Canva

The reason for this experiment was two-fold. First, it was done to explore other health care options for people who need a donated heart, which is typically a very long waitlist. Secondly, because previous methods of injecting heart muscle cells into the heart have led to patients experiencing tumors or an irregular heartbeat, both of which could be fatal.

Initial trials of this heart patch have been promising. After successful trials with macaque monkeys, the researchers approached a 46-year-old woman with advanced heart failure to treat her with patches made with human cells after a minimally invasive procedure. Three months afterward, the patient received a transplant and the scientists were able to study her discarded heart that they had patched to see how effective their treatment was. They found that not only did the patches survive but they had developed their own blood supply.

While this is definitely great news for heart patients, there still needs to be further testing. As of now, it takes three to six months for these patches to fully benefit the patient, meaning that transplants would be prioritized for patients that urgently need a new heart. However, fifteen patients have been approved for the procedure and are currently being monitored with their new heart patches.

Surgeons with a box that says "Human Organ for Transplant"While this heart patch is an option, it cannot fully replace human heart transplants.Photo credit: Canva

While advances in heart medicine are great news overall, further research is needed to make sure this and other advances are viable in the long term. In the meantime, it’s best for everyone to take steps to ensure maximum heart health. This may sound like an afterschool special or a basic lesson in health class, but according to American Heart Association nearly half of American adults have a cardiovascular issue, so it might be good to have a refresher.

Woman checking her heart rate outside.Running and other cardiovascular exercise helps keep your heart rate up and helps keep your heart healthy.Photo credit: Canva

Make sure your diet is rich with heart-healthy foods like vegetables and fish, with little to no added fat, sugar, or salt. Exercise at least 150 minutes per week to keep your heart rate strong. Visit your doctor with regular check-ups to keep track of your overall health, so you can both create a treatment plan if something comes up.

Over time, more and more medical breakthroughs will occur, but it’ll be better to do what you can to ensure you’ll be around to see them.